Lorena Jr. High School Lorena Jr. High School Girls AthleticsGirls Athletics

2010-2011 2010-2011

Athletic SeasonsAthletic Seasons

If you fall down 7 times stand up If you fall down 7 times stand up 8!8!

Last Year’s Great Success!!!!Last Year’s Great Success!!!!We want more this year!!We want more this year!!

88thth Grade Volleyball Co- district champs Grade Volleyball Co- district champs (district champs 4 years in a row)(district champs 4 years in a row)

88thth Grade Basketball Co-district champs Grade Basketball Co-district champs (3 (3 years district champs 2years district champs 2ndnd place 2009) place 2009)

88thth Grade Track District Champs Grade Track District Champs77thth Grade Basketball District Champs Grade Basketball District Champs (district (district champs 4 years in a row)champs 4 years in a row)

77thth Grade Track District Champs Grade Track District Champs77thth and 8 and 8thth Grade Cross country Grade Cross country

ChampsChamps( district champs 4 years in a row)( district champs 4 years in a row)

Track has won a district championship in one grade or another Track has won a district championship in one grade or another for the past 4 yearsfor the past 4 years

This year we had both teams district champs for the first time This year we had both teams district champs for the first time in school history.in school history.

VolleyballVolleyball

Cross CountryCross Country

BasketballBasketball

TrackTrack

Sports Offered:

Girls Athletic PolicyGirls Athletic Policy

Must have physical!!Must have physical!!– By Tuesday for Lorena studentsBy Tuesday for Lorena students– By next Monday for new studentsBy next Monday for new students– No physical by due date- student is out No physical by due date- student is out

of athletics!!of athletics!!– All hand book rules signedAll hand book rules signed– Must have booklet signedMust have booklet signed– Must complete the mile 7Must complete the mile 7thth – 9:30 8 – 9:30 8thth

9:009:00

Work- out scheduleWork- out scheduleIn- seasonIn- season

Practice time:Practice time:-Morning 6:40- 7:50 am-Morning 6:40- 7:50 am(Be here by 6:35)(Be here by 6:35)There will not be anyone There will not be anyone

here before 6:30!!!!here before 6:30!!!!-Afternoon 3:30 – 5pm-Afternoon 3:30 – 5pm Pick them up @ 5pm!!Pick them up @ 5pm!!

Call for all missed Call for all missed practice or e-mail!!practice or e-mail!!School has answering School has answering machine 857-4621machine 857-4621

Tuesday/ Friday- Tuesday/ Friday- weightsweights

Wednesday/Thursday- Wednesday/Thursday- speed and agility w/ speed and agility w/ skillskill

Once a week Once a week endurance endurance

Game Day- Monday or Game Day- Monday or ThursdayThursday

Cross country work Cross country work out -Wed.out -Wed.

Off- SeasonOff- SeasonMonday and Thursday- weights, agility or Monday and Thursday- weights, agility or core circuitscore circuits

Tuesday- speed and agilityTuesday- speed and agility

Wednesday- enduranceWednesday- endurance

Friday- circuit training (Plyo’s , agility, Friday- circuit training (Plyo’s , agility, free- weights, core, and speed)free- weights, core, and speed)

Testing- once a six weeksTesting- once a six weeks

Bench, incline, squat, vertical, 40 yd, mile, Bench, incline, squat, vertical, 40 yd, mile, dots, shuttle, and agility run.dots, shuttle, and agility run.

Modifications of work outs based on Modifications of work outs based on resultsresults

Discipline issues:Discipline issues:

Demerit system- 4Demerit system- 4Late for practice or Late for practice or classclassDisrespect to any Disrespect to any staff or facultystaff or facultyLockersLockersLost or forgotten Lost or forgotten athletic clothes athletic clothes (must be paid for)(must be paid for)ISSISSDiscipline committeeDiscipline committee

Teacher D-hallTeacher D-hallLunch room Lunch room behaviorbehaviorLocker room cleanLocker room cleanNo calling for No calling for missed practicemissed practiceMissing the busMissing the busAway game Away game behaviorbehaviorNo uniform or work-No uniform or work-out clothesout clothes

DisciplineDisciplineQuads - within 1 minute Quads - within 1 minute

-No more than 4 a day.-No more than 4 a day.

Dirty Hundreds-No more than 3 a dayDirty Hundreds-No more than 3 a day

Leopards- No more than 3 a day.Leopards- No more than 3 a day.

Mile Run- No more than 2 a day.Mile Run- No more than 2 a day.

Make up workMake up workIf you missed class in math you have make-up workIf you missed class in math you have make-up work

If you miss practice or athletic class you have make-up If you miss practice or athletic class you have make-up workwork

With coaches permission you go to another practice or do With coaches permission you go to another practice or do the make-up work outthe make-up work out

If sick you have 7 days to make it up. For other reasons you If sick you have 7 days to make it up. For other reasons you will need to go to the next available practice.will need to go to the next available practice.

Warn us ahead of timeWarn us ahead of time

School events are excused with no make-upSchool events are excused with no make-up

Please try to avoid doctors appointments during this time.Please try to avoid doctors appointments during this time.

Team Try-outsTeam Try-outs

Ten Members per team.Ten Members per team.

Judged on skill level, hustle, attitude, Judged on skill level, hustle, attitude, and ability to progressand ability to progress

We will have A and B teams That We will have A and B teams That traveltravel

C- teams will play at home games C- teams will play at home games only vs each other at 3:45 only vs each other at 3:45

15 minute recovery time-15 minute recovery time-CRUCIAL!CRUCIAL!

Power aidPower aid

Sugar – juiceSugar – juice

ProteinProtein

MilkMilk

Please pack a snack!!Please pack a snack!!

We have a TRAINER!!We have a TRAINER!!

Our Trainers name is Ashley BrownOur Trainers name is Ashley Brown

She will come down and see the girl She will come down and see the girl if needed. if needed.

We will contact them after you notify We will contact them after you notify us of the injury.us of the injury.

She has a treatment plan injuries.She has a treatment plan injuries.

She can get you back in the game.She can get you back in the game.

Feeding the HungryFeeding the HungryWe take orders for Subway!!We take orders for Subway!!

Healthy and Filling!!Healthy and Filling!!Athlete pays $5.00Athlete pays $5.00

ExactlyExactly( No Change)( No Change)

Order and money in By Friday for Monday games Order and money in By Friday for Monday games and Tuesday for Thursday Games!and Tuesday for Thursday Games!

Need cash!Need cash!Help wanted with Pick-up or no can do!!!Help wanted with Pick-up or no can do!!!

Make check out to subway!!Make check out to subway!!

Incentive – TripsIncentive – TripsFor Fall SportsFor Fall Sports

Cross country at least 5 meetsCross country at least 5 meetsDistrict Champs UndefeatedDistrict Champs Undefeated

Volleyball Volleyball District ChampsDistrict Champs

Trip!!!!Trip!!!!Six Flags Holiday in the ParkSix Flags Holiday in the Park$20 ticket and $15 gas fee$20 ticket and $15 gas fee

Incentive tripIncentive tripFor the SpringFor the Spring

BasketballBasketballDistrict champs District champs

TrackTrackDistrict Champs District Champs

All 8All 8thth graders who have been in athletics graders who have been in athletics for two years and participated in at least one for two years and participated in at least one

full season.full season.Seaworld !!!!! Seaworld !!!!!

Our goal is to raise enough money to get a Our goal is to raise enough money to get a Charter bus!!!Charter bus!!!

We need parent help!!We need parent help!!

FundraisersFundraisers

Chaperon for incentive tripsChaperon for incentive trips

Pictures of teams Pictures of teams

SupportSupport

Let’s work as a team- we can help Let’s work as a team- we can help them get it together!!them get it together!!

Pick up subwayPick up subway

Problems Problems Chain of CommandChain of Command

Daughter and Coach meetDaughter and Coach meetParent, Daughter, and Coach meetParent, Daughter, and Coach meetParent, Daughter, Coach and M.S. Coord.Parent, Daughter, Coach and M.S. Coord.Parent, Daughter, Coach and H.S. Coord.Parent, Daughter, Coach and H.S. Coord.Parent, Daughter, and Coach BilesParent, Daughter, and Coach BilesParent, Daughter, and Mr. GrimmParent, Daughter, and Mr. GrimmParent, Daughter, and Mrs. TalbertParent, Daughter, and Mrs. Talbert

Done in this order only!!!!!!!Done in this order only!!!!!!! Most can be solved between Coach and Most can be solved between Coach and

athlete!!athlete!!

Coach MeetingsCoach MeetingsCoaches will Coaches will notnot meet over playing meet over playing

time or strategy!time or strategy!There are a million ways to There are a million ways to

do things, but they only get done do things, but they only get done well, when we all do it one way!well, when we all do it one way!

OUR WAY!!OUR WAY!!

We prepare them for High We prepare them for High School!School!

No regrets!No regrets!No excuses!No excuses!

Be legendary!Be legendary!The difference between a successful person and others is not a lack of The difference between a successful person and others is not a lack of

strength, not a lack of knowledge, but rather a lack in will.strength, not a lack of knowledge, but rather a lack in will.Vince LombardiVince Lombardi