Love Potions

®

http://www.qualityhealth.com/?rf=45656

Romantic Drinks that are Good for Your Health

Soy Kick SmoothieOrange SmoothieBerry-Banana-Peach Smoothie

Chai - Indian Style TeaIced Orange TeaWatermelon Champagne Sangria

QualityHealth Offers

Table of Contents

page 1page 1 page 2 page 2 page 3 page 3 page 4

®

shanewu1Typewritten Text

http://www.qualityhealth.com/?rf=45656

Romantic Drinks that are Good for Your Health

Servings: 1 Preparation Time: 5 min. Cooking Time: 0 min.

Cooking DirectionsCombine all ingredients in a blender and process until smooth.

1 cup nonfat vanilla frozen yogurt3/4 cup lowfat milk1/4 cup frozen orange juice concentrate

Ingredients

Orange Smoothie

1

Servings: 1 Preparation Time: 10 min. Cooking Time: 0 min.

Per Serving: calories: 770 fat: 15.1g, calories from fat: 18%, protein: 20.8g, cholesterol: 0.0mg,

17.1g.

Per Serving: calories: 390 fat: 3.2g, calories from fat: 7%, protein: 13.7g, cholesterol: 7.3mg,

0.6g.

1-1/2 cups ice1 cup soy milk, or vanilla soy milk1/2 cup cut-up strawberries

1/3 cup chocolate syrup2 mediumripe banana, sliced

1/8 tsp. ground cardamom

Ingredients Cooking DirectionsPlace all ingredients in a blender and blend until smooth.

Soy Kick Smoothie

®

http://www.qualityhealth.com/?rf=45656

Romantic Drinks that are Good for Your Health

Servings: 4 Preparation Time: 10 min. Cooking Time: 10 min.

Cooking Directions

cold water using desired method. Combine milk and sugar in a small saucepan over low heat. Stir constantly until hot. Whip cream with remaining cardamom to soft peaks. Serve

and sprinkle with grated chocolate.

2 tsp. ground cardamom3 Tbs. fresh ginger, minced4 cup cold water1 cup milk2 Tbs. sugar1/4 cup heavy cream, cold

Ingredients

2

Servings: 1 Preparation Time: 5 min. Cooking Time: 0 min.

Per Serving: calories: 478 fat: 7.2g, calories from fat: 13%, protein: 12.8g, cholesterol: 10.3mg,

5.2g.

Per Serving: calories: 179, fat: 9.4g, calories from fat: 47%, protein: 4.1g, cholesterol: 28.7mg,

0.8g.

1 cup lowfat blueberry yogurt1/2 cup peach nectar1 ripe banana

Ingredients Cooking DirectionsMix all ingredients in a blender and then serve.

Berry-Banana-Peach Smoothie

®

http://www.qualityhealth.com/?rf=45656

Romantic Drinks that are Good for Your Health

Servings: 4 Preparation Time: 5 min. Cooking Time: 5 min.

Cooking DirectionsSteep tea bags in boiling water 5 minutes. Discard tea bags, squeezing out excess liquid. Stir chilled water into brewed tea. Stir in orange juice. Pour over ice and sweeten to taste with sugar. Serve with lemon wedges.

8 black tea bag2-1/2 cups water, chilled2-1/2 cups water, chilled4 cup orange juice1 lemon, cut into small wedges

Ingredients

Iced Orange Tea

3

Servings: 8 Preparation Time: 5 min. Cooking Time: 40 min.

Per Serving: calories: 75, fat: 1.2g, calories from fat: 14%, protein: 3.2g, cholesterol: 1.7mg,

0.0g.

Per Serving: calories: 120 fat: 2.9g, calories from fat: 22%, protein: 2.0g, cholesterol: 0.0mg,

1.3g.

4 cup water4 black tea bag3 cup nonfat milk, or soy milk1/3 cup honey4 Frontier Cinnamon Sticks Whole1/4 tsp. Frontier Cardamom Seed Ground1 Frontier Whole Bay Leaf5 Frontier Whole Cloves

Ingredients Cooking DirectionsDirections: Combine all ingredients in medium saucepan and bring to a boil. Reduce heat and simmer, uncovered, 30 minutes. Strain. Wonderful chilled or hot. This is a mild chai.

cardamom proportionally.

Chai - Indian Style Tea

®

http://www.qualityhealth.com/?rf=45656

Romantic Drinks that are Good for Your Health

4

Servings: 6 Preparation Time: 10 min. Cooking Time: 0 min.

Per Serving: calories: 205, fat: 1.5g, calories from fat: 7%, protein: 1.6g, cholesterol: 0.0mg,

2.4g.

2 cup chopped seedlesswatermelon1 seedlessorange, peeled and broken into sections2 banana, peeled and sliced just before making the sangria1 cup seedless grapes, cut into halves3-3/4 cups drychampagne, your choice

Ingredients Cooking DirectionsToss the fruit together and divide among champagne glasses. Pour the champagne over and serve.

Watermelon Champagne Sangria

TM

®

http://www.qualityhealth.com/?rf=45656

®

Romantic Drinks that are Good for Your Health

®

https://www.qualityhealth.com/mediaLanding?path=44179&rf=45656&ct=44344http://www.qualityhealth.com/mediaLanding?path=41661&rf=45656&ct=44309http://www.qualityhealth.com/mediaLanding?path=44790&rf=45656&ct=45079http://www.qualityhealth.com/?rf=45656http://www.qhmessages.com/redirect?rf=45656&ct=45556&url=http://www.facebook.com/pages/QualityHealth/130645975244?http://www.qhmessages.com/redirect?rf=45656&ct=45557&url=http://twitter.com/qualityhealthhttp://www.qhmessages.com/rss-feeds?rf=45656&ct=45558http://www.qhmessages.com/newsletter-signup?rf=45656&ct=45559http://www.qhmessages.com/health-centers?rf=45656&ct=45562http://www.qhmessages.com/videos?rf=45656&ct=45563https://www.qualityhealth.com/mediaLanding?path=44179&rf=45656&ct=44344https://www.qualityhealth.com/mediaLanding?path=44179&rf=45656&ct=44344http://www.qualityhealth.com/mediaLanding?path=41661&rf=45656&ct=44309http://www.qualityhealth.com/mediaLanding?path=41661&rf=45656&ct=44309http://www.qualityhealth.com/mediaLanding?path=44790&rf=45656&ct=45079http://www.qualityhealth.com/mediaLanding?path=44790&rf=45656&ct=45079https://www.qualityhealth.com/registration?path=47475&rf=45656&ct=48720https://www.qualityhealth.com/registration?path=47475&rf=45656&ct=48720https://www.qualityhealth.com/registration?path=47475&rf=45656&ct=48720http://www.qualityhealth.com/?rf=45656