Upload File

lucozade sport - 4 tips to fuel hydration infographic

  • Home
  • Sports
  • Lucozade Sport - 4 Tips to Fuel Hydration infographic
of 1 /1
Drink 400-600 ml of fluid 2 hours before exercise to ensure you are well hydrated. Continue to replace lost fluids by drinking regularly. Electrolytes help replace sodium lost through sweating. Have a routine for hydrating during training (Everyone has there own) but to give a n example drink 150 to 250 mls every 15-20 mins. It's important to continue to hydrate after exercise. This aides recovery and will replenish any fluids lost after training. (Everyone has there own) but to give an example drink 150 to 250 mls every 15-20 mins. RE-HYDRATE RE-HYDRATE PRE-HYDRATE PRE-HYDRATE 15-20 MINUTES 15-20 MINUTES 400 600 ml to 400 600 ml to CONTINUE TO HYDRATE CONTINUE TO HYDRATE Na Na If you are dehydrated by just 2% of your body weight it will have a significant affect on your performance. Make sure you hydrate well to perform well. DEHYDRATION DEHYDRATION 2% 2% HYDRATION HYDRATION THE IMPORTANCE OF THE IMPORTANCE OF 11 SODIUM 11 SODIUM

Author: lucozade-sport-ireland

Post on 07-Aug-2015

99 views

Category:

Sports


0 download

Report

Embed Size (px)

TRANSCRIPT

  1. 1. Drink400-600mloffluid2hours beforeexercisetoensureyouarewell hydrated. Continuetoreplacelostfluidsbydrinkingregularly. Electrolyteshelpreplacesodiumlostthroughsweating. Havearoutineforhydratingduringtraining (Everyonehasthereown)buttogivea nexample drink150to250mlsevery15-20mins. It'simportanttocontinuetohydrateafter exercise.Thisaidesrecoveryandwillreplenish anyfluidslostaftertraining.(Everyonehasthere own)buttogiveanexampledrink 150to250mlsevery15-20mins. RE-HYDRATERE-HYDRATE PRE-HYDRATEPRE-HYDRATE 15-20MINUTES 15-20MINUTES 400 600ml to400 600ml to CONTINUETOHYDRATECONTINUETOHYDRATE NaNa Ifyouaredehydratedbyjust2%ofyourbody weightitwillhaveasignificantaffectonyour performance.Makesureyouhydratewellto performwell. DEHYDRATIONDEHYDRATION 2%2% HYDRATIONHYDRATION THEIMPORTANCEOFTHEIMPORTANCEOF 11 SODIUM 11 SODIUM

Concrete Hydration
Acquisition of Lucozade and Ribena Business from ... · Acquisition of Lucozade and Ribena Business from GlaxoSmithKline plc ... #4 in Soft Drinks ... Algeria Egypt Morocco Tunisia
LUCOZADE ADVERTISING & MARKETING CASE STUDY · Since its launch Lucozade has been the market leader in the energy drink category with just under 60% value share of the category. Key
Hydration PDF
HYDRATION BLADDER
Hydration Process
Lucozade advert production log
Barretstown Dublin Mountain Challenge Hydration Infographic
Hydration Chart
HYDRATION - sportireland.ie · 2 COACHING IRELAND THE LUCOZADE SPORT EDUCATION PROGRAMME HYDRATION HYDRATION: YOU ARE WHAT YOU DRINK Adequate hydration is essential for good health
Lucozade Sport Pre Season Training Week 21
Best Practices for Hydration: Proper Adolescent Hydration ...2 Burnett, Tiffany R. Best Practices for Hydration: Proper Adolescent Hydration during Training Abstract Participants and
Cement Hydration
help with ‘hypos’ - Novo Nordisk · 3 5 glucose (Dextro-Energy*, Lucozade*) tablets or 3 100 ml Lucozade* original (note other versions contain varying amounts of glucose) or
Lucozade label process screenshots
OPERATION HYDRATION
Natural Hydration Council HYDRATION IN THE … · Hydration in the Workplace May 2016 HYDRATION IN THE WORKPLACE Natural Hydration Council Natural Hydration Council In the UK, average
HYDRATION UNIT
Hydration Nation
HYDRATION - ortho.wustl.edu
Day 2.4 - Brand Strategy - Lucozade
Lucozade sport 2013 advert campaign
HEAT & HYDRATION
Hydration 101
LUCOZADE ENERGY IS CHANGING - Home - PKUpku.ie/wp-content/uploads/2017/03/A4_Phenylalanine_Label.pdf · Lucozade Energy Original now contains approximately 50% less glucose based
Lucozade sport Ring of Kerry Kit Checklist Infographic
LUCOZADE SPORTS DRINK
Natural Hydration Council HYDRATION Natural …...HYDRATION AND URINARY TRACT HEALTH Natural Hydration Council Natural Hydration Council You ought to drink more water The urinary tract
Feeding Performance Lucozade Sport Education Programme
Lucozade Sport
The Female Athlete Lucozade Sport Education Programme
SECTION 11 Hydration. 2 ► Daily fluid requirements ► Dehydration and stroke ► Hydration and urinary incontinence ► Hydration and constipation 3
Lucozade Rave Ad
GRAIN HYDRATION
HYDRATION AND MICROSTRUCTURE OF BLENDED CEMENT WITH … · HYDRATION AND MICROSTRUCTURE OF BLENDED CEMENT ... the hydration of the blended cements with and ... Hydration and microstructure