lun ch bo x plan n er - frugal and thriving · pdf filepasta / rice / noodle salad m eatballs...
TRANSCRIPT
SNACKS
SANDWICHALTERNATIVES
FRUITSANDWICHES
Bread:mulgrain loaftor lla wraplebanese breadsourgoughbread rollturkish bread
Filling ideas:le uce, cheese and tomatovegemitepeanut bu erham, cheese and le ucechicken, le uce & mayoboiled egg and le ucelamb and chutneyham and avocadoavocado & cheesecream cheese & avocadoham, avocado & vegemitetuna, mayo and le ucerico a & grated carrotle over bolognese mincemeat and saladhummus & le over roast vegle over meatloaf
bananaapple (whole or chopped)grapesmandarinkiwi Fruitorangepeachnectarinewatermelonstrawberriesblueberries (fresh or frozen)dried fruitapplesauce(homemade)
yoghurt (plain)-topped with:fruit & seeds or granolahoney or vanilla
bliss ballscheese & crackerschese s cktrail mix/nut & dried fruit mixmuffinhomemad sliceanzac biscuitshomemade muesli barpretzelspopcornpikeletsfozen smoothie
le overs:quesadilla / burritole overspasta / rice / noodle saladmeatballsmini homemade pizzashomemade sushivegetable fri erscooked sausagetuna / mince rissolesrice paper rollschicken legroast meatboiled eggssavoury muffinsquiche / fri atahomemade backed beans
carrot s ckscelery s ckscapsicum s ckscucumbercherry tomatoesgreen saladpeas & cornDips:hummus dipsalsarico a / co age cheesecucumber dipco age cheese and pesto
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