lunch_and_learn_glen_allen_april_041714
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10670 N. Central Expressway, Suite 700, Dallas, Texas 75231 :: 888.827.4434 :: Viverae.com
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PLEASE INTERRUPT ME!
(REALLY!)
704.965.0785
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• Chronic conditions management*
• “Compliance” = preventive care, medication
• Healthy lifestyle behaviors (@ home, @ work)
• Reduce cost of health care
• Accessible health management – online, by phone, in person
• Personalized/customized support: wellness coaching
AIMS OF WELLNESS PROGRAM
WHY WELLNESS?
• Asthma
• Chronic Obstructive Pulmonary Disorder (COPD)
• Type I Diabetes
• Type II Diabetes
• Coronary Artery Disease (CAD)
• Congestive Heart Failure (CHF)
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CHRONIC CONDITIONS MANAGEMENT
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Wellness Company: Viverae • Leading health management company / recent partnership with AI• Personalized programs – create awareness (screenings), empower
change• Measureable, sustainable results
Health Coach: Jodi Sheakley-Wright, PhD• Education: University of Pittsburgh (B.A.), Birmingham Southern
University (M.S., Ph.D.)• Certified Wellness Coach (Wellcoaches)• Former fitness trainer• Areas of expertise
WELLNESS PROGRAM / BACKGROUND
VIVERAE
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BMI – height, weight, & waist circumference BLOOD PRESSURE Non-fasting lipid panel:
TOTAL CHOLESTEROL (TC) HDL - (high density lipoprotein = good cholesterol) TC/HDL RATIO – (ratio of total cholesterol to good cholesterol)
HbA1c – measures how well the body has been metabolizing sugar over the past 3 months – the best indicator of diabetes and measure of diabetes management
- “Wellness” = nutrition + exercise + …- Strategies to manage weight and overall health
KNOW YOUR NUMBERS!
SCREENING TESTS OFFERED IN DECEMBER 2013
• Affects more than 1/3 U.S. adults (34.9%)
• Estimated annual medical cost = $147 billion
• Per individual = $1,429 higher than those of normal weight
• Common related conditions: heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death
• Costs/benefits of weight loss (5-10 lbs.)
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OBESITY
Source: Centers for Disease Control & Prevention, 2008
• “Silent killer” - cause of death for more than 348,000 Americans
• Increases risks for heart disease and stroke
• 67 million American adults (31%) affected; 1 in 3 American adults has prehypertension
• Only about half (47%) of people with high blood pressure have their condition under control.
•$47.5 billion each year (health care services, medications, and missed work)
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HIGH BLOOD PRESSURE
Source: Centers for Disease Control & Prevention, 2009
• In 2007, contributed to a total of 231,404 deaths• Medical expenditures = 2.3x higher/person• Prevalence: 18.8 million in U.S. diagnosed + 7.0 million undiagnosed (8.3%)• Prediabetes = 79 million• Complications: heart disease, stroke, high blood pressure, blindness, kidney disease, neuropathy, amputations
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DIABETES / PRE-DIABETES
Source: American Diabetes Association, National Diabetes Fact Sheet, 2011
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FOR THE INDIVIDUAL:
• Increased happiness• Better sleep• Improved mental clarity• More energy• Boosted self-esteem• Increased productivity• Fewer/reduced disease
risks• Reduced medical costs
BENEFITS OF IMPROVED WELLNESS
PROVEN:
□ Decreased health risk
□ Balanced life
□ Mood management
□ Regulated sleep patterns
□ Increased energy level
□ Stronger relationships
□ More time for fun
OTHER IDEAS?
□ ____________________
□ ____________________
□ ____________________
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BENEFITS OF DE-STRESSED LIFE
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PERSONAL TIME STUDY
…Shopping/Errands, Telephone, Leisure (Reading, Recreation, Shopping/Personal, Social Media, TV), and
more!
ACTIVITY
Cooking/Dining
Driving/Travel
Family Time
Grooming
Housework
Paying Bills
Physical Activity
Religious Activity
Sleeping
Working
VALUE/PRIORITY HOURS/MINUTES
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MYVIVERAE.COM
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Follow-Up
• Registration & Personal Goal-Setting • Questions?• “3-2-1 Cards”
Thank you!Viverae Health Center │888-848-3723
[email protected] │704-965-0785
10670 N. Central Expressway, Suite 700, Dallas, Texas 75231 :: 888.827.4434 :: Viverae.com