MAAC Presents . . .

Yoga Explosion!

Types of Yoga

Anusara—focuses on alignment and form; use of props makes this type of yoga accessible to many

Ashtanga—dynamic and energetic, develops endurance, strength, and flexibility

Vinyasa flow—based on Ashtanga postures, flowing smoothly from one to another in conjunction with breathing

Yoga Classes at MAACDay Ashtanga Anusara Vinyasa Beginner

Monday 9:00 – 10:306:00 – 7:20

7:30 – 9:00

Tuesday 9:00 – 10:30 11:30 – 1:00 6:00 – 7:20

Wednesday 9:00 – 10:30 7:30 – 9:00

Thursday 4:30 – 5:20 6:00 – 7:20

Friday 9:00 – 10:304:30 – 5:30

7:30 – 9:00

Saturday 12:00 – 1:20 1:30 – 2:50 9:30 – 10:50

Class Fees

Buy a pass for a specific number of classes or pay for a course

Any class member may attend any class on any day

Unlimited passes are also available by the month or year