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    Festive greetings!

    Welcome to the latest Sefyll December

    2011 mail-out.Latest news, information and opportunitiesenclosedhope youre able to get involved!

    Contents

    Free training

    - Understanding the National Assembly forWales

    - Standing Up, Speaking OutPart 2

    Share your stories of RecoveryHave a say about the Pendine CMHTHousing and Mental Health Workshop

    Hearing Voices Self Help GroupCheck us out on Facebook!Mental Health Researchonline survey

    Time to Change Wales

    For more info please contact Anna at Sefyllon 02920 222000 or [email protected] Greetings andBest Wishes for theNew Year!

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    Standing Up - Speaking

    Out: Part 2Building skills for service userinvolvement in Mental Health

    1st February 2012 (TBC),11am3pm

    Building confidence and positive thinkingCommunicating effectively

    Working with othersUnderstanding professionals

    Free Training Opportunities!Free Training Opportunities!

    Travel expenses provided.For more information or to book a place contact

    Anna 029 2022 2000 or [email protected]

    Understanding theNational Assembly for Wales

    Tuesday 24th January 201210.30am at the Senedd

    Learn about how the Assembly works, take a

    tour of the Senedd and watch a Plenarymeeting in Session

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    Tell us how being in hospital helped

    you towards recovery.

    The Llanfair Unit is putting together a

    Welcome and Information Pack. They wouldlike to include some quotes from service

    users about any positive experiences you

    had whilst in hospital, which aided your

    recovery. If you have anything you would

    like to share with others please get in touch(maximum 100 words) on 02920 222 000 or

    [email protected]

    Do you, or have you, used the PendineCommunity Mental Health Team?

    Would you like to have a say abouthow the service is run?

    The Pendine CMHT would like to invite twoservice users to take part in their business

    meetings. These happen monthly andusually take place on a Tuesday morning.

    For more information or to get involvedcontact Anna on 02920 222 000 [email protected]

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    Monday January 9th, 10-11 am at 4Winds,

    Clare Road, Grangetown

    Thursday January 12th, 1.30-2.30pm at

    Ty Newydd Centre, Tynewydd Road, Barry

    Come along to this event:

    To Discuss

    Wales Audit Office Report into Mental Health and

    Housing

    Key issues that will improve services and links across

    housing and mental health

    Joint planning arrangements

    To Informdevelopment of a Housing and Mental HealthAction Plan for Cardiff and the Vale of Glamorgan.

    To book contact Caroline on 029 2022 2000 or email

    [email protected]

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    Find Sefyll on Facebook!please join us as a friend to hearabout our activities and getinvolved in discussions.

    You can find us by logging into Facebookand searching for Sefyll.

    Hearing Voices Self Help Group

    At Ty Canna, 40 Market Road,

    Canton (next to Chapter Arts Centre)

    Mondays 4.30 - 6.30pm

    Free Car Parking / Tea & Coffee available

    This user-led self-help group is open to all

    who experience or have experiencedhearing voices.

    We aim to offer a safe and comfortable

    environment in which to share experiences,support each other and have fun!

    To join this group please first contact07521 694234

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    What is Time to Change

    Wales?

    Following the success of Time to Change inEngland, and based on robust evidence fromsimilar campaigns in the USA, New Zealand andScotland, Time to Change Wales (TTCW) isthe first all Wales, comprehensive campaign tochallenge the stigma and discrimination facedby people with mental health problems andtheir families. The campaign has been fundedfor three years by The Big Lottery Fund,Comic Reliefand the Welsh Government.The programme is being run by a partnership ofthree leading mental health charities in Wales:Gofal, Hafal and Mind Cymru.

    The central aim of the Programme is tochange negative attitudes and behaviourtowards mental illness.

    What is the Time to Change WalesProgramme planning to do?To be effective, an anti stigma anddiscrimination campaign must work at a rangeof levels, and with different groups andcommunities. Evidence from previous, similarcampaigns demonstrates that a number of keyelements and activities are required to achievea width and depth of penetration both nationally

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    and locally.These major elements are:

    A Social Marketing campaign to raise theissues of stigma and discrimination with thegeneral public in Wales, through national andlocal media to challenge attitudes andbehaviour;

    A campaign ofCommunity Activism, givingpeople the tools and empowering them tochallenge stigma and discrimination in theirlocal communities

    How can organisations or individual peoplesupport the campaign/programme?

    We are keen to enlist the help of any interestedindividuals and/or organisations throughoutWales, and across all sectors, to join us in this

    campaign to end the stigma and discriminationassociated with mental illness. This can includeorganisations and projects already funded toachieve similar outcomes to TTCW.

    If you have something you want to contributeto the campaign before formal communications

    are established please phone 029 2034 6586,or write to:Ian Cutler, Programme Manager, Time toChange Wales, c/o Mind Cymru, 3rd Floor,Quebec House, Castlebridge, Cowbridge RdEast, Cardiff, CF11 9AB