1

Just add water, the more the better

BY THE BUCKET

I NS I D E

A R T IC L ES :

Soccer 3

Running Benefits 9

Labels on food 10

Isometric 11

Antioxidants 12

Fiber 14

Childhood Obesity 17

M A I N E - E N DWE L L

MEMS HEALTH I 1 Q 1 O C T O B E R 2 0 1 4 N U T R I T I O N & F I T N E S S

IN THIS

ISSUE:

Health bene-

fits of soccer

Simple

workouts

How caffeine

effects you

Consequenc-

es of steroids

Benefits of

breakfast

MEMS HEALTH

Period 6 I1 Q1 OCTOBER 2014

Nutrition Fitness

3 SOCCER

The health benefits of playing soccer

2 SIX ESSENTIAL NUTRIENTS

What are the 6 essential nutrients?

4 WHAT IS A CALORIE?

Eating too many calories can lead to

weight gain.

5 BENEFITS OF SWIMMING

Swimming helps muscles to relax

7 HEALTH BENEFITS OF BASKETBALL

Five plus benefits of playing basketball

9 RUNNING BENEFITS

Running helps lower your risk of cancer

11 ISOMETRIC TRAINING

3 simple isometric workouts

13 CAFFEINE AND YOUR BODY

How does caffeine negatively affect you?

15 ANABOLIC STEROID USE

Health consequences of anabolic steroid

use

17 CHILDHOOD OBESITY

What causes obesity in children?

19 LOSE WEIGHT FAST

How to lose weight without going to the

gym!

6 BY THE BUCKET

Just add water, the more the better

8 DON’T YOU “CARROTT” ALL

MyPlate guidelines

10 LABELS ON FOOD

What is a food label?

12 ANTIOXIDANTS

What are they and why should we care?

14 FIBER

Why do we need fiber?

16 EATING DISORDERS

The inside scoop on eating disorders in

teens

18 CHEX IT OUT!

Orange you glad you didn’t skip breakfast

20 REDBULL

What are the negative effects of Red Bull?

1) What are the two main

groups in the fourth food

group?

2) What group builds

teeth and blood?

A) Proteins

B) Vitamins

C) Minerals

3) What group helps with

growth and health?

A) Vitamins

B) Carbohydrates

C) Water

1) Did you have plenty of water today? Well, 2/3 of

your body weight is water. Water works to keep

your muscles and skin toned, aids in weight loss,

eliminates toxins and waste from the body and reg-

ulates you body temperature. Water is the first

group in the six essential food groups.

2) The second food group is minerals. Minerals

help to build bones, teeth and blood, and helps the

body use energy. Minerals combine in important

ways in the body. Like calcium in our bones. Each

mineral has a specific role in our body. They also

regulate body processes.

3) The third food group is proteins. Proteins build

and repair cells. They also fight infections and

make your blood strong. These body builders are

made up if amino acids. There are sources of com-

plete proteins. (fish, meat, chicken, eggs , milk and

soy beans). And there are sources of incomplete

proteins. (dried beans, lentil and peas, breads noo-

dles, grains, and cereals). Foods missing different

amino acids can sometimes be combined to pro-

vide the amino acids for a complete protein.

4) The forth food group is vitamins. Vitamins

are essential for growth and health. Their

main function is to facilitate and regulate

body processes. Vitamins are divided into

two main groups, fat soluble and water solu-

ble. Fat soluble vitamins are absorbed along

with fats and can be stored in the body.

They include vitamins A, D, E and K. Water

soluble vitamins include the b-complex vita-

mins and vitamin C. your body cannot man-

ufacture vitamins. You must obtain them

through foods. Vitamins help the body use

food and work properly.

5) The fifth food group is carbohydrates.

Carbohydrates provide energy (calories) for

muscles, nerves and your brain. “Complex”

carbohydrate foods provide calories and

other nutrients. They are also good sources

of fiber, essential for digestion and the pre-

vention of some diseases. “Simple” carbohy-

drate foods provide calories, but not much

else. (That’s why they’re often called “empty

calories. It protects your muscles.

6) The sixth food group is fats. Fats provide

energy, but too much fat can be harmful to

the body. Fats are essential for the absorp-

tion of vitamins A, D, E, and K. Fatty acids

help the body regulate inflammation, blood

pressure, and blood clotting. They are also

used as insulation and cushioning for our

organs.

What are the six essential nutrients?

Pop Quiz!!!

By: Emily Showers

The six essential nutrients

10/16/14

6 Essential

Nutrients

Page 2

3:

A:football

B:lacrosse

C:soccer

1:

A:shooting

B:run

C:stretch

2:

A:5

B:7

C:11

Multiple choice questions

1:Before you play what do you have to do to avoid injury’s

2:How much people do you need to play a real game .

3:What is the most popular sport in the world.

Soccer is a great workout

because its increase aerobic

capacity and cardiovascular

health, lower body fat and

improves muscle tone. Soc-

cer is a great team sport be-

cause its promotes team-

work and sharing, and

teachers coordination. Play-

ing soccer can significantly

reduce your chance of start

and heart disease. Soccer is

the most popular sport in

the world.

Soccer

Benefits of

Playing Soccer

Fact 1 :Soccer is the

most popular sport in

the world .

Fact 2 :Warming up

your muscles and joints

before playing soccer

can avoid injuries

Page 3

Eating to many calories can lead to weight gain

General

A calorie is a unit of energy to heat 1 gram of water to 1 degree Celsius. A calorie

equals 4.184 Jules of energy . Every gram of protein and carbs is equal to 4 calories

and a gram of fat is equal to 9 calories.

Dieting

To lose 1 lb. a week you would have to consume 500 less calories than you normally do a day.

To start a diet you need to know one thing. How many calories a week do

you normally eat?

Page 4

How many jewels equals a

calorie?

How many calories do you

have to burn a day to lose

a lb. a week?

What is the one thing you

need to know before you

start a diet.

Burning calories

The only way to work off calo-

ries is to work out or be active

in some way. It is much harder

to lose calories/weight than to

gain calories/weight.

Benefits of Swimming MEMS Hea l th By .Dan ie l l e Edwards

Swimming Helps Muscles to Relax

Multiple Choice Questions

If you are ever stiff or

sore or you think you are

over weight and exer-

cise. When the water is

hotter that will help with

losing up tight or stiff

joints.

When you are also

swimming laps you are

relax and relieving

stress. The more laps

you do the better you

feel and more relax. If

you are looking to loose

calories swimming is

most recognized calorie

burrier.

If you swim for 10 min

how many calories do u

burn?

A) 100

B) 50

C) C)150

What helps you feel re-

lax?

A) Floating in water

B) Swimming laps

C) slow swimming

What % has a lower

death?

A) 25%

B) 100%

C) 50%

Fact 1: Study found

men who swam more

have a 50% lower death

then non-swimming .

Fact 2: Swimming helps

with snoring, mouth

breathing and emergen-

cy room visits. If you

swim you have less

chances of those

Fact 3: Swimming for

10 minutes burns 150

calories.

Fun Facts

Pg.5

without water! Water seems to

be getting eve-

rywhere these

days. Drinking

water is essen-

tial for your

health. When

your intake of

water is less

than your out-

take you be-

come dehydrat-

ed. You might

not want to

drink water, but

it is the most

beneficial!

Drinking more

water can lead

to a heathier

body, it can

prevent diseas-

es, it can in-

crease your en-

ergy level and

it puts you in

a good mood!

Your body is

60% water, its

important!

Your body

can’t survive

Water!

How much water should you drink everyday?

Water is very important to your body everyday. How much

you drink should drink has factors including your health,

activeness, and you location. Everyday you lose water by

breathing, sweating, and going to the bathroom, so you

need to replenish yourself!

The amount of fluid a healthy adult should drink is

roughly , men-13cups and women-9cups.

Just add water, the more the better!

BY THE BUCKET

QUESTIONS!

October 2014 MEMS Health

COOL FACTS!

1)Water has be-

come the second

most popular

drink behind soda.

2)By the time a

person feels

thirsty, they al-

ready lost over 1%

of their total water

amount!

1)Women should

drink at least 8 Cups

of water a day. True or

False

2)What happens when

you don’t drink

enough water?

A) Intoxication

B) Vomiting

C) Dehydration

D) Death

3)What can water do?

A) Put you in a good

mood !

B) Increase your en-

ergy level

C) Make you healthier

D) All of the above

Page 6

By Olivia Hopko

Basketball is one of the most

popular sports in the world

and one of the most widely

viewed. A benefit known is

that an hour of basketball can

burn up to 630-750 calories.

By playing a lot of basketball,

you will notice that you have

built up your concentration

and self-discipline. Basketball

not only allows you to build up

your endurance but allows

you to make a lot of new

friends and is a game that

people of all levels and ages

can enjoy. So go out and play

a game of basketball!

Multiple Choice Questions

How many people is a game of basketball played with?

A) 12

B) 5

C) 10

What does basketball help you build up?

A) self- discipline

B) Concentration

C) All of the above

The many benefits of playing basketball

By: Natalie Wunder The Health Benefits of Playing

Basketball!

Did you know?

Basketball can be played with just 2 players but an actual game is played with

10.

————————————-

To play basketball, the only things you need to play are sneakers, a ball, and a hoop. Its very easy just to go out and

play!

How many hours do you have to play basketball to burn up to 630-750 calories?

A) 5 hours

B) 1 hour

C) 3 hours

Page 7

DON’T YOU “CARROTT” ALL

MyPlate Quiz

What did the MyPlate Replace?

A. Sodium B. MyPyramid C. Dairy D. Vegetables

MyPlate is used for nutrition guidelines.

True False

How many daily grains should you make whole

A.1/3 B.1/8 C.1/2 D.1/4

MyPlate Recommendations

Some recommendations to follow are; Use 1% or

skim milk. Make at least half of your daily grains

whole. You should very your protein food

choices. Also you should reduce your sodium

and sugar intake.

Fun Facts .

MyPlate was created

and replaced USDAs

MyPyramid guide on

June 2,2011

This ended 19 years of

USDA food pyramid

diagrams i

In this article:

MyPlate Guidelines

MyPlate

Recommendations

MyPlate quiz

Fun Facts

The MyPlate Guidelines The MyPlate Guidelines to Follow

MyPlate is a nutrition guide that was

created by the United States Department of

Agriculture and it consists of a place setting

with a plate and a glass that are divided into

five food groups. The five groups are: 30%

grains, 30% vegetables, 20% fruits, 20%

protein, and dairy represented by a glass of

milk or a yogurt cup.

By: Jennifer Andrianos

Page 8

Running Helps Lower your

risk of cancer

.Running cant cure cancer completely

but there's proof that running helps

lower the risk of getting certain types

of cancer. In the Journal of Nutrition it

shows that any exercises, including

running, is associated lowering the risk

of getting certain types of cancer. If

someone already had cancer, running

could improve their quality of life while

they are undergoing chemotherapy

Lung Cancer

Some studies show that people

exercise and run regularly are less

likely to get lung cancer. Its not exactly

clear why but one of the reasons could

be that people who run and exercise

on a regular basis are less likely to use

tobacco which can lead to a health life

styles .

Questions!

1)What type of cancer can you lower the

risk of getting by running?

A) Liver Cancer

B) Lung Cancer

C) Prostate Cancer

2) By using tobacco it can lower your risk

of getting Lung Cancer.

A) True

B) False

3) In what journal does it tell us that exer-

cising can lower your risk of getting some

cancers?

A) Journal of Nutrition

B) Journal of food

C) Journal of life

MEMS Health October 2014

Page 9

By: Jenna Squier

buying and can also help you choose

healthier decisions.

A food label is the nu-

trition facts that are

labeled on most pack-

aged foods. This al-

lows costumers to

compare foods and to

make a healthier

choice. A food label

could tell you wheth-

er or not the food you

The nutrition facts

provide information o

things like dietary fi-

ber, cholesterol and

other nutrients that can

be a concern to your

health. A food label

can also help you

know what you’re

What is a food label?

Understanding a food label.

When you read a

food label you

should start at the top

where it says serving

size. This will help

you know how much

you should eat and

how much is in the

container. Next you

should look at the

calories. This will tell

you how many calo-

ries is in the food you

are eating. Lastly, you

should look at how

much fat and fiber

and more nutrients

are in what your ea.

These labels don’t just

tell you what nutrients

are in the food you are

eating, but it also tells

you the facts and

what's in the food you

are eating.

are buying is organic.

Interesting FACTS!!!!!

Products labeled or-

ganic must consist of

at least 95% organi-

In 2006 on January 1st,

manufactures started putting food

allergen labeling

on foods.

This was called the Consumer Protec-

tion act.

cally produced ingredi-

ents .

Questions 1. What is a Food

Label?

A. a label on

just fruit

B. Nutrition facts

C. Labels on Food

D. All of the above

2. A food label

helps you decide a

healthier choice.

A. True

B. False

Page 10

3. Can a food label help you

understand the relationships

between certain nutrients?

A. Yes

B. No

Isometric exercise is exercise preformed by

the exertion of effort against a resistance that strengthens and tones the muscle without changing the lengths of the muscle fibers. Isometric ex-ercises do not involve very much body movement. They involve static muscle contractions. They do not call for any equipment. Basic workouts include exer-cises for your upper body, lower body and your core. Your workout routine should

include 9 exercises.

Fun Facts:

Isometric workouts lower your blood pres-

sure.

Isometric workouts are just as good for you as workouts with

weights.

Sadie Howard

3 simple isometric workouts

10/17/14

1.) How many exercises should your workout

contain?

A.) 12

B.) 4

C.) 9

2.) Isometric workouts increase your blood

pressure.

True or False

Isometric Training

Questions:

11

3.) What type of muscle contractions do isometric

workouts cause?

A.) non-static

B.) muscle twitch

C.) static

D.) large muscle group

CAFFEINE AND YOUR BODY

HOW DOES CAFFEINE NEGATIVELY AFFECT YOU

Caffeine is a stimulant drug. It makes you have

more energy and feel more awake. Caffeine can cause a

lot of problems. Some are headaches, dizziness, high

blood pressure and heart rate, upset stomach and it

also makes it hard to fall and stay asleep. Some people

think that caffeine will help get rid of the effects of

alcohol. It does not help sober a person up. Caffeine is

a very addictive drug. Having an addiction to this drug

can be a bad because an overdose CAN kill you.

During pregnancy a woman should not consume

large amounts of caffeine. It can cause stillbirth,

preterm birth and miscarriages. Consuming caffeine

can more than double the risk of these issues. Also

caffeine “pulls” the water from your body, which can

cause dehydration. Dehydration can also lead to more

headaches.

By: Morgan McSorley

TRY TO ANSWER THESE

1 .Caffeine sobers a person up

A. True

B. False

2. How does caffeine cause

headaches?

A. Overdosing

B. Dehydration

C. Withdrawal

3. What percent of adults consume

caffeine per day?

A. 80%

B. 50%

C. 20%

Did you know: Caffeine is the most commonly used

drug in the world.

Did you know: Over 80% of adults consume

caffeine on a daily basis?

13

Inside this issue:

Inside Story 2

Inside Story 2

Inside Story 2

Inside Story 3

Inside Story 4

Inside Story 5

Inside Story 6

3. the three words that

describe fiber are…

1. ______

2. ______

3. ________

1. What is fiber?

A. something in food that

just enters the body.

B. A piece of thread,

strand, and filament that

is healthy

C. cheeseburger

2. fiber is just a sub-

stance in food

True or false

Secondary Story Headline

It’s hard to believe that

something we can’t even

digest can be so good for

us! A higher—fiber diet

has shown to lower blood

cholesterol levels and pre-

vents constipation. High-

er—fiber foods also tend to

contain more Nutrients

and fewer calories ,are

digested more slowly, and

helps us feel full sooner.

Fiber is a plant—derived

carbohydrate that cannot

be digested by humans, so

it passes through your

system relatively intact

and has little to no caloric

value. There are two types

of fiber soluble (dissolves

in water) and insoluble

(does not dissolve in water)

Both play an important

role optimal health and

occur naturally—often

together—in foods such as

whole grains, fruits vegeta-

bles, nuts. seeds and

beans. Fiber acts as a

natural laxative by in-

creasing stool bulk, which

allows stool to pass more

readily through the colon .

It can also helps those

with loose stools and may

play a role in the manage-

ment irritable feeding

healthy bacteria in your

gut, thereby further con-

tributing to colon health.

FIBER

Lead Story Headline

Special points of inter-

est:

Dietary fiber is found only

in plant foods.

Fiber is a piece of thread,

strand, or filament.

JUS TI N W O O D

Facts about fiber

Volume , Issue

Anabolic steroid use has many side effects including

acne, breast development in men, heart attacks, and

liver cancer. Some of the effects are reversible if you

stop taking the drug. But some of the effects are per-

manent like voice deepening in females. Anabolic ster-

oids affect your liver by causing cancer, tumors, and a

rare condition called peliosos hepatis. Many abusers

don't use sterile needles and it can lead to HIV and

hepatitis B and C. Anabolic steroid use can cause

many problems to the human body. Anabolic steroid

abuse can cause many problems to the human body.

Health Consequences of Anabolic Steroid Use

Facts About

Anabolic

Steroid Use

Steroid use can cause acne, cysts, and oily hair and skin

Phychiatric effects of anabolic steroid use are rage and aggression, mania, and delusions.

Anabolic Steroid Use

15

1) How do anabolic ster-

oids affect your liver?

2)What percent of males

in 10th grade use ster-

oids?

3)Does anabolic steroid

use cause heart attacks?

By: Chantel Cline

There are 3 main types of eat-

ing disorders:

Anorexia : a condition in

which a child refuses to eat

adequate calories out of an

intense fear of becoming

fat

Bulimia: a condition in

which a child grossly over

eats (binging) and then

purges the food by vomit-

ing or using laxatives to

prevent weight gain

Bing eating: a condition in

which a child may gorge

rapidly on food without

purging

The Dangers!

Eating disorders in children and

teens can lead to a bunch of very

serious health and physical prob-

lems, even death. You should seek

medical help because sheer will-

power will not abide a eating disor-

der for long.

1) what is one type of eat-

ing disorder?

A) anorexia

B) Suicide

C) Cancer

2) which is not a health

issue?

A) damage to major or-

gans.

B) Irregular heartbeat

C) Irregular math grades

3) can hospitalization be

necessary for a teen with

an eating disorder?

A) true

B) false

T h e i n s i d e s c o o p o n e a t i n g d i s o r d e r s i n

t e e n s

P O P Q U I Z ! !

A L I S S A B R O W N

Eating Disorders Newsletter Date

Pg 16

Anorexia:

Symptoms:

Distorted body image

Anxiety, depression, perfectionism, or

being highly self critical

Dieting even when one is thin or ema-

ciated

Intense fear of being fat even though

one is underweight.

Health issues

Damage to major or-

gans , especially the

brain, heart and kidneys

Irregular heartbeat

Lowered blood pres-

sure, pulse, body temp,,

and breathing rates

Sensitivity to cold

Thinning of bones

Treatment:

Anti depressant meds.

Behavioral therapy

Psychotherapy

Support groups

Hospitalization, sometimes

for weeks, maybe necessary.

Children can become obese for many

different reasons. The most common

reason is lack of physical activity.

There are medical issues that can

cause obesity like blood problems and hormonal

problems. There also could be a chance that there was

a genetic issue. Obesity is not just “some syndrome”.

It is dangerous and should be taken care of. Having

healthy eating habits and being active can help your

body stay in shape.

What causes obesity in children?

MEMS Health pg. 17

Childhood obesity

Fun Facts ( sort of)

One out of every five

kids are obese in the U.S

Overweight children are

at risk of heart disease

People with less than a

high school degree have

the highest obesity rate

Obesity is expensive to

treat

BY RYAN ENRIGHT

Effects of Obesity

Obesity is dangerous

to both adults and

children. Conditions

like heart disease and

diabetes can form at

anytime. It could

happen before birth

or in your later ages.

Also bone problems

can occur. Along

with High blood

pressure and High

Cholesterol, which

can cause even

MORE health prob-

lems. Surprisingly

even skin conditions

like acne, and heat

rash and occur. Hav-

ing a healthy lifestyle

is very important to

the human body be-

cause all of these is-

sues can lead to a

hard life.

1.) What was one reason a

child could be obese?

A) Genetic Issues

B) No Physical Activity

C) Genetic Issues

D) Blood Issues

E) All of the Above

3.) Name one skin

condition obesity causes

________________

2.) Children cant become

obese

A) True

B) False

Pg.17

great! What could be bet-

ter to wake up to in the

morning than a delicious

meal?

Teenagers should be eat-

ing a good breakfast eve-

ry day, and help them-

selves to a better, healthi-

er lifestyle.

With the busy schedule of

an average teen, break-

fast may seem unim-

portant. Teens stay up

late doing homework or

texting and rush to get

ready in the morning.

Many even think it will

help them lose weight . It

can actually lead to more

weight gain, however,

because teenagers will

get too hungry and not

stop eating after a long

day of school. Statistically

speaking, 17% of the na-

tion’s adolescents are

obese or overweight,

while 36% of 14-18 year

olds skip breakfast. One

might infer that these are

directly linked. In addition

to the possibility of gain-

ing excess weight, teens

who skip breakfast face

a greater risk of metabol-

ic syndrome later in life.

Metabolic syndrome is a

cluster of conditions in-

cluding high triglyceride

levels, high blood pres-

sure, high glucose levels,

and abdominal obesity.

There are many benefits

of eating breakfast that

teens are overlooking,

like energy boosting car-

bohydrates that can

“recharge your batteries”

so you can work more

efficiently during a school

day. And breakfast tastes

Orange you glad you didn't skip breakfast?

Today’s teens may suffer serious consequences from avoiding the

most important meal of the day.

FUN FACTS!

Chex It Out!

1. What percent-

age of teens are

obese?

A. 50%

B. 17%

C. 36%

D. 4%

2. Which of the

following is not a

symptom of meta-

bolic syndrome?

A. High blood

pressure

B. Abdominal

obesity

C. Lack of kid-

neys

D. High glucose

levels

3. Which of the

following is a ben-

efit of eating

breakfast?

A. Carbohydrates

can “recharge

your batteries”

B. You can get

metabolic syn-

drome

C. George

Clooney

D. All of the

above

A healthy breakfast makes

for a more enjoyable day.

Answer these

questions after

reading the article:

By Grace Allen

A lack of nutrients (like

those found in a good

breakfast) causes

teens to be more tired

and easily distracted.

Studies have shown that

teens who skip break-

fast are likely to have

low iron stores.

Page 18

3.What foods take longer

to digest?

A. Chips

B. Grains

C. Yogurt

D. Candy

1. What beverage

should you drink

before meals?

A. coffee

B. Water

C. Juice

D. Milk

2. Why shouldn't you eat

late?

A. bad dreams

B. Stomach cramps

C. Body doesn't burn

calories

D. Become drowsy

Multiple Choice Questions

Want to lose weight

without exercising? You

can manage it by mak-

ing a few healthy chang-

es to your everyday diet

and lifestyle. For exam-

ple, create a habit of

counting calories is fair-

ly easy and really brings

to light how much you

eat when you’re not

keeping track; after a

while, logging your food

will seem like a second

nature! Losing weight

would certainly be easi-

er with the added bene-

fit of exercise, but it is

possible to do without.

Here are a couple of

ways to lose weight

without going to the

gym. Drink a glass of

water or a cup of herbal

tea before each meal or

two just in case. Thirst

can be mistaken for hun-

ger, so this can help you

eat less. Eat foods that

take longer to break

down will help you feel

full longer. Some of the

foods are vegetables,

nuts and grains. Hope-

fully this will help you

start losing weight

without the hassle of

going to the gym.

Lose Weight Fast

How to lose weight without going to

the gym!

Did you know you

shouldn't eat in

front of the TV or

computer because

it takes your fo-

cus of your eat-

ing. Which will

make you eat

faster.

2. Did you know you

shouldn't eat late at

night because your

body doesn't burn a

lot of calories while

you’re asleep

B y Ka i t l yn Kopansk y

Fun Facts!

Page 19

According to the

CDC, more than a

third of American

adults are obese. Ac-

cording to Harvard

law school, a can of

Red Bull energy

drink has110 calories

and 27g sugar. Sug-

ars are simple carbo-

hydrates that do not

provide vitamins or

minerals. Tea and

chocolate and many

manufacturers add

then to their energy

drinks because it is a

stimulant.

SPECIAL POINTS OF

INTEREST:

You have

treamors/

shaking

You get head-

aches

Red bull effects...

The heart, liver

and stomach

V OLUME 1 , ISSUE 1

NEWSLETTER DATE Red Bull

BUSINESS NAME

2

Heart problems 2

Liver problems 2

Stomach issues 3

4

5

6

INSIDE THIS ISSUE:

Questions What does Redbull contain?

A.Caffine

B.Taurine

C. Glucurcinolacton

D.All of the above Pg 20

By.Zenon Rutkowski

Can red bull make

you crash?

A. Yes

B. No

Did somebody die from red

bull?

A. Yes

B. No