make healthy changes in 2020 - mansfield courier...air conditioning / electrical 55d24293/1617 air...
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mansfieldcourier.com.au MANSFIELD COURIER - Wednesday, January 8, 2020 - PAGE 27
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Mansfield tradie’s New Year’s resolution
THERE is no denying that 2019 was a tough year for Mansfi eld labourer, Carl Briggs.
Not only did he bemoan the lack of Bunnings coming to town – complaining that the service at Yenckens was too good for him to milk his hardware time – but his proposed television series Tradie Wants a Wife failed to fi nd a backer.
Heading into 2020 Carl has found himself single, living at home with his par-ents while trying to scrape together enough cash to put a set of extra wide mud tyres on his ute.
“I’ve got a few things I’m changing this year,” Carl said.
“I see all these Facebook posts about ‘new year new you’, so I’m going to have a red hot go at that.”
First thing on Carl’s to do list is to fi nd the love of his life.
“I’m almost 35, I’d like a missus,” he said.
“I can’t believe no one wanted to fi lm my TV series, Tradie Wants a Wife – all the ladies go crazy over that farmer show, but no one wants to see me with my shirt off, working the jackhammer.
“Just so you know, I’ve worked out at the gym a couple of times.”
Without the fi nancial means to produce the show himself, Carl intends to fi nd love the old fashioned way – at the pub.
“I’m not going on a dating app or anything – I want something serious: I’m just going to have to lay off the booze on a Friday night so I can talk to the ladies, instead of dribbling.”
Which brings Carl to his second New Year’s Eve reso-lution; to change his drinking habits.
“I’m not giving up or anything,” he is quick to quantify.
“But I think I’ll swap the heavy beers for mids this year – and I’m going to act my age – I’m swapping Bundy for Jack Daniels.”
Other 2020 resolutions for Carl include:
(L) Get a bigger exhaust on his Ford Ranger;
(l) Work out at least once a week;
(l) Eat more greens – VB does not count;
(l) Swap to skim milk Iced Coffees;
(l) Nail a backfl ip on his Hyperlight wake board; and
(l) Grow a moustache.“I might even think about
moving out on my own this year,” Carl said.
“But I don’t want to be too crazy – gotta keep things realistic.”
Make healthy changes in 2020FOLLOWING New Year’s
and Christmas celebrations, the Alcohol and Drug Founda-tion is encouraging Australians to plan ahead and follow some simple steps to help make a healthier and safer start to 2020.
Chief executive offi cer Dr Erin Lalor said bringing in the New Year should be enjoyable and safe for everyone, however, risky alcohol and other drug consump-tion increases the chance of acci-dents, injuries and violence.
“We want everyone to have a happy, healthy and safe start to the new decade,” Dr Lalor said.
“People celebrating can do some really easy things to help prevent or reduce the risk of alco-hol and other drug-related harms.”
The Alcohol and Drug Foun-dation’s top tips for people planning on consuming alco-holic products over the holiday period include:
1. Avoid driving and swim-ming. If you are consuming al-
cohol, the safest option is not to swim or drive. If you are head-ing out, assign a designated driver or pre-organise alterna-tive transport home, such as a ride share or taxi.
2. Set a drinking limit and stick to it. The National Health and Medical Research Council recommend drinking no more than four standard alcoholic drinks on a single occasion to avoid injury or illness. Avoid drinking in rounds and don’t let
others top up your glass, as you may lose track of how many drinks you’ve had.
3. Keep hydrated and out of the sun. Drink water or other non-alcoholic drinks between alcoholic beverages. If you are consuming alcohol in the daytime, remember to use lots of sunscreen and keep in the shade, as drinking can increase your risk of sunburn.
4. Don’t consume alcohol on an empty stomach. Eat food
before and while drinking to slow the absorption of alcohol in your body.
5. Get up and move. Occupy yourself to help reduce the amount of alcohol you’re consuming, for example: play pool, sing karaoke or hit the dance fl oor.
Dr Lalor also noted that it was extremely important for people to call triple zero in an emergency.
“Calling triple zero in an emergency could be the differ-
ence between life and death,” Dr Lalor said.
“It doesn’t mean police have to be involved.”
For drug information or support, visit www.adf.org.au or call the Alcohol and Drug Foundation’s DrugInfo line on 1300 858 584.
The confi dential service pro-vides drug information and puts people in touch with relevant support and health services in their state and territory.
NEW YEAR, NEW YOU: Mansfi eld’s favourite tradie, Carl Briggs, talks about the changes he plans to make in 2020. He is pictured here wearing the personalised safety hat his mother got him for Christmas this year.
mansfieldcourier.com.auPAGE 28 - MANSFIELD COURIER - Wednesday, January 8, 2020
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MILLOTTSCONCRETING
Servicing Mansfield since 1948
CALL GREG
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mansfieldcourier.com.au MANSFIELD COURIER - Wednesday, January 8, 2020 - PAGE 29
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James Corkill0435 758 217Mansfield & Surrounds
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Contact 5775 1751100 High St, Mansfield www.mansfieldpumps.com.au
DOMESTIC – INDUSTRIAL– COMMERCIALAll types of Electrical work including
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mansfieldcourier.com.auPAGE 30 - MANSFIELD COURIER - Wednesday, January 8, 2020
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VETERINARY CLINIC
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Dr Anna ManningDr Katherine AdamsDr Jess MetcalfeDr Matthew BoonDr Hannah Kent
DELATITE ETERINARYSERVICES MANSFIELD