making changes to your diet can be hard. really …...give you information and help you ˜nd tools...

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If you are taking steps to live a healthy lifestyle but still feel like you are struggling with your mental health, visit www.mhascreening.org to check your symptoms. It’s free, conﬁdential, and anonymous. Once you have your results, we'll give you information and help you ﬁnd tools and resources to feel better. Making changes to your diet can be hard. Really hard. Here are some questions to think about that might help get you started.

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Page 1: Making changes to your diet can be hard. Really …...give you information and help you ˜nd tools and resources to feel better. Making changes to your diet can be hard. Really hard

If you are taking steps to live a healthy lifestyle but still feel like you are struggling with your mental health, visit www.mhascreening.org to check your symptoms.

It’s free, con�dential, and anonymous. Once you have your results, we'll give you information and help you �nd tools and resources to feel better.

Making changes to your diet can be hard. Really hard. Here are some questions to think about that might help get you started.

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Making changes to your diet can be hard. Really hard. Here ......If you are taking steps to live a healthy lifestyle but still feel like you are struggling with your mental health,

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