making the change to play
TRANSCRIPT
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Diabetes is a growing concern among
Native American Children
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The average 8 to 18 year old spends 7.5 hours a day using entertainment media including TV, computers, video games, cell phones and movies in a typical day.
Only 1/3 of high school students get the recommended levels of physical activity
(Let’s move, n.d.)
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Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life
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Make Healthy Changes
Make it a choice Now
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Always make physical activity fun.
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If we all did the things we are capable of, we would
astound ourselves.
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Moving to your favorite music helps your heart and your mood.Exercise induces release of hormones such as dopamine and serotonin which help to keep our mood elevated and give us a sense of wellbeing.
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It just takes 10 minutes of active movement several times during the day to keep you healthy and happy.
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Movement and active play helps your child’s brain grow while the body is learning new skills.
Children need active
play that adds up to
at least an hour a day.
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Online Resource
http://www.youtube.com/watch?v=W24u-itAwOU
Website link
Diabetes and science education
http://www.cdc.gov/diabetes/projects/ndwp/education/curriculum.htm