makingcut the - institute of golf...photographs: niels schipper correct posture because the right...
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Making the Cut is a series of golf
drills compiled by Class AAA PGA
professional Craig Dixon, who calls
the shots at the Waitemata Club
in Devonport, Auckland. Dixon
also runs a junior golf academy
and works with the North Harbour
Special Olympics team.
Dixon believes golfers should
‘practice with a purpose’ and his
holistic approach covers every
facet of the game, from correcting
postural imperfections, installing
the right dietary habits to course
management. He’s also a certified
practitioner of neuro-linguistic
programming and timeline therapy.
For further information
check out Dixon’s website,
www.elitegolfeducation.co.nz
Craig Dixon
Drill 1
Makingcutthe
Correct posture
Photographs: Niels Schipper
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Correct posture
Because the right hand is
lower on the club than the
left hand (for a right-handed
golfer), the right shoulder
and right hip have to be
lower than the left shoulder
and left hip.
Correct set up posture is often overlooked
by players of all levels. Yet establishing the
proper body angles at address is critical to solid
ball-striking and good shot making.
April 2009 the CUt 79
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Club Pro Making the Cut – Craig Dixon
If your shoulders are too flat (A) and the
secondary spine angle is lost, all manner
of problems are created (B-E). Not only
does this position lead to less powerful
shots, it can also cause blocks to the
right and severe snap hooks.
Grab the driver and hold it up against
the centre of your body about four
inches under your chin (F).
Now lean forward from the hips as
you would if addressing the ball
before a shot, making sure you
keep the tip of the club in the same
position under the chin and let the
club dangle straight down (G-H).
A
B C D E
F G H
To ensure you’re making a
proper level hip turn with
no sway or reverse pivot,
try this easy drill next time
you’re at the practice fairway
80 the CUt April 2009
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I
From there simply tilt the left shoulder
up until the club is over the left knee (I).
That’s the angle your shoulders need to
be in at address every time you set up to
play a full shot, from the driver down to
the sand wedge.
Remember, when practising this
drill it is important to concentrate on
maintaining your address position all
the way through the backswing. Until
you ingrain the change into your swing,
it’s easy to lose your posture and the
accompanying angles immediately as
you take the club away.
One of the most common short game
flaws I see involves players fluffing
chips they should be hitting into the
one-putt zone. They either catch it too
thin, sending the ball flying through
the green into more trouble, or they
hit it fat and well short of the pin (A).
Here’s an easy fix that will get you
back on target. All it requires is a
simple shift of your weight onto the
front foot (B).
Drill 2How to pitch it dead
A B
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Club Pro Making the Cut – Craig Dixon
A
Keep your head down- NOT!
Start by setting up for a chip as
you normally would with your feet
close together and the ball in the
middle of your stance (A).
Then simply move your rear foot
back behind you with the heel in
the air. Almost all of your weight is
now on the leading leg (B). When
you miss-hit chips during a round
most of the time it’s because your
weight is falling back and your
arms and wrists take over.
Now try hitting a few in this
position with your weight on
your front foot in the backswing.
When you place 90 per cent of
your weight on your leading leg
you are ensuring you are hitting
down on the ball, and not up,
resulting in cleaner contact
every time.
B
Like anything new, it’s going
to feel a little strange at first,
but I guarantee that if you
stick with this simple weight-
shift tip you’ll slash strokes
off your short game