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PhysicalEducation

ByR.D. Kansal

M.A., M.P.E., N.I.S.Former Head Department of Physical Education

D.A.V. College, Jalandhar

Deepali Kansal

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SYLLABUSPHYSICAL EDUCATION–XII

Periods: 180 THEORY Max. Marks: 70

Unit I: Planning in Sports Meaning & Objectives of Planning

Various Committees & Its Responsibilities

Tournament – Knock-Out, League or Round Robin & Combination

Procedure to Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

Unit II: Adventure Sports & Leadership Training Meaning & objectives of Adventure Sports

Types of activities – Camping, Rock Climbing, Tracking, River Rafting & Mountaineering

Material requirement & safety measures

Conservation of surroundings

Unit III: Sports & Nutrition

Effects of Diet On Performance

Unit IV: Postures Concept of Correct Postures – Standing and Sitting

Advantages of Correct Posture

Causes of bad posture

and Scolioses

Unit V: Children & Sports Factors affecting motor development

Activities & quality of life.

Unit VI: Women & Sports Sports participation of women in India

Sociological aspects of sports participation

Ideology

Unit VII: Test & Measurement in Sports

Rikli & Jones – Senior Citizen Fitness Test

6. Six Minute Walk Test for Aerobic Endurance

Unit VIII: Physiology & Sports

Effect of exercise on Cardio Vascular System

Effect of exercise on Respiratory System

Effect of exercise on Muscular System

Unit IX: Sports Medicine Aims & scope of sports medicine

Soft Tissue Injuries: (Abrasion, Contusion, Laceration, Incision, Sprain & Strain)

Bone & Joint Injuries:

Unit X: Biomechanics & Sports Projectile & factors affecting Projectile Trajectory

Angular & Linear Movements

Introduction to Work, Power & Energy

Friction

Unit XI: Psychology & Sports

Coping Strategies

Personality, its dimensions & types; Role of sports in personality development

Self-esteem & Body Image

Unit XII: Training in Sports

Training & Fartlek Training

PRACTICAL Max. Marks: 30

05. Viva – 05 Marks

Terminologies & Important Tournaments.

2

1.1 Meaning and Objective of Planning

Objectives of planning

Planning in Sports

SYLLABUS

Meaning and Objective of Planning

Various Committees and its Responsibilities

Tournament – Knockout, League or Round-robin and

Combination

Procedure to Draw Fixture Knockout (Bye and Seeding)

and League (Staircase and Cyclic)

Intramural and Extramural – Meaning, Objectives and its

3/9/2016 6:18:56 PM

Super Refresher

All chapters as per CBSESyllabus

Every chapter include topic from SYLLABUS

26

MBD Super Refresher Physical Education-XII

Q.2. Write various committees and responsibilities.

Ans.

Q.1. What is the planning?

Ans.

Ans.

Q.3. Write down various committees responsibilities.

Ans.

Very S

Q.1.

Q.2.

Q.3.

Q.4.

Q.5.

dd 26

3/9/2016 6:19:00 P

HIGHLIGHTS important questions which must be studied

TWO MODEL TEST PAPERS for practice–70 marks each (Based on CBSE pattern)

Physical Education

M-1

General Instructions 1. All questions are compulsory. 2. Question paper carries Part A and B. 3. Answer to question carrying 1 mark should be approximately 30 words.

4. Answer to question carrying 2 marks should be approximately 60 words.

5. Answer to question carrying 3 marks should be approximately 100 words.

6. Answer to question carrying 5 marks should be approximately 150–200 words. 1. Discuss Physical Fitness.

1

2. What is Tournament?

1

3. 4. What is Lordosis?

1

5. 6. What is Fartiek?

1

7. What are proteins?

1

8. Discuss Sports Psychology.

1

9. Mention any two principles of Physical Fitness.

2

10. 11. Write the role of Yoga in sports.

2

12. 13. 14. What are Aerobic and Anaerobic Exercises?

3

15. 16. 17. Write a note on Yoga as an Indian heritage.

3

18.

MODEL TEST PAPER-IPHYSICAL EDUCATION

Model Test Papers-Phy Edu-XII-Eng.indd 1

CONTENTS

1 Planning in Sports 2 – 27

2 3 4 5 6 7 8 9 Sports Medicine 124 – 136

10 –

11 – 167

12 –

1 – 214

2 Basketball 215 – 221

3 Football 222 – 227

4 234

5 245

6 250

7 Volleyball 251 – 256

8 9 267

Model Test Papers-I & II M-1 – M-4

PART–I

PART–II

Planning in Sports

Adventure Sports and Leadership Training

Sports and Nutrition

Postures

Children and Sports

Women and Sports

Test and Measurement in Sports

Physiology and Sports

Sports Medicine

Biomechanics and Sports

Psychology and Sports

Training in Sports

P tP t

2

1.1 Meaning and Objective of Planning

Objectives of planning

Planning in Sports

SYLLABUS Meaning and Objective of Planning Various Committees and its Responsibilities Tournament – Knockout, League or Round-robin and

Combination Procedure to Draw Fixture Knockout (Bye and Seeding)

and League (Staircase and Cyclic) Intramural and Extramural – Meaning, Objectives and its

3Planning in Sports

1.2 Various Committees and their Responsibilities

Various committees for organising sports meet:

& &

&

&on Entries

&

Major committees and responsibilities: (i) Publicity committee:

(ii) Reception committee:

(iii) Transportation committee:

(iv) Boarding and lodging committee:

(v) Ceremony committee:

4 MBD Super Refresher Physical Education-XII

(vi)

(vii) Ground equipment committee:

(viii) Refreshment committee:

Announcement committee:

Committee on entries and programmes:

Decoration and ceremony committee: First-aid committee:

1.3 Tournament – Knockout, League or Round-robin and Combination

Importance of Tournaments:

Kinds of Tournaments:

5Planning in Sports

(i) Knockout Tournaments

(ii) Round robin or league tournaments

(iii) Combination tournaments

(iv) Challenge Tournaments

1.4 Procedure to Draw FixtureMethod of Preparing Fixture for Knockout Tournament:

6 MBD Super Refresher Physical Education-XII

Single-Knockout or Elimination Tournament

(Fixture)First half

P

Note:

Teams in each half

No of Teams N. ( )+ = +12

12

No of Teams N. ( )− = −12

12

MBD Super Refresher PhysicalEducation Class-XII CBSE

Publisher : MBD GroupPublishers

Author : R. D. Kansal

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