manage the stress in your life - harbor bay club · 200 packet landing road alameda, ca 94502 (510)...

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From The Harbor Bay Club

Bike Shop Creates Opportunities for Youth

Ideas to Promote Mind and Body Wellness

Group Brings Living History TogetherThe Legend of the Old Alamedans

Two-Wheeled Progress

Manage the Stress in Your Life

A p r i l / M a y 2 0 0 9 Vo l u m e 2 , N u m b e r 2

2 April/May 2009 www.HarborBayClub.com (510) 521-5414

L isa Franze l has been with H a r b o r B a y Club for over 13 years, serving as Membership Representative, Marketing Director, and Assistant Manager before taking over the General Manager position in 1999. Her philosophy is to live life, including your passions, in as much balance as possible while making an effort each day to contribute to your mental, physical, emotional and spiritual health.

LISA’S LETTER

This Issue Of The Buzz

For more information contact Kellee Hearn at [email protected] or call (510) 521-1743 Ext. 201

Spring is here! The energy around the Harbor Bay Club as our spring rush begins makes this one of my favorite times here. New members who have taken advantage of recent promotions—and longtime members who have kicked it up a notch with renewed vigor—have added to the electricity in the air. The sunshine and warmer temperatures always brighten everyone’s mood. A s The Buzz g a in s t r a c t i on throughout the community, it won’t be necessary to remind readers here about its intent and progress; however, it is worth noting that we continue to get overwhelmingly favorable feedback. We’re also starting to get unsolicited advertising requests, so we’re very pleased that our valuable content is resonating in the hearts and minds of

our readers. Don’t forget that The Buzz is also available online at www.harborbayclub.com. In particular, our readers continue to embrace this publication’s focus on Alameda’s many community-service oriented organizations and individuals. In this issue, we had the opportunity to work with Alameda Magazine to create promotional ads for the Alameda Boys & Girls Club (page 18) and the Alameda Midway Shelter’s “Have a Heart” upcoming gala (our back page). The common desire in this process was to support these important programs, and the work was deeply gratifying to us. Our hats go off to Alameda Magazine for helping us with these ads. Speaking of community-service

organizations, check out the amazing Cycles of Change Community Bike Shop, our featured Local Business Profile, on page 13. Also in this issue, we’re proud to share the story of the “Old Alamedans,” a social group of distinguished men that dates back over 70 years. The group welcomes all those 55 and older who attended high school in Alameda, and draws members to its annual luncheon from as far away as Alaska and Florida. We also explore in this issue the importance of stress management and how to achieve it in Alameda. As economic turmoil continues to unfold and impact each of us as individuals and as a community, it’s particularly vital that we pay attention to the role that stress plays in our lives and

make lifestyle adjustments to manage it. More than just a business strategy, supporting the health of our members and the community is the philosophy and goal of the Harbor Bay Club. How we manage stress is an essential ingredient to strong health. As Paul Brown, a featured presenter at last week’s health-club trade show at the Moscone Center so eloquently stated: “My health is my most valuable asset. Without it, I am of no use to my family, loved ones or friends. With it, I can do, be and achieve anything.” And, of course, this issue will include our Harbor Bay Club pages with information about our club programs and news from each department. You will also find our most recent Associates of the Month (AOM) recipients on our HBC Team News page that highlights just a few of our many wonderful employees. Also check out the new collection of People Spotlights featured throughout this issue and be sure to take a look at our club calendar on Page 17 for a snapshot of what’s happening in April and May at the Harbor Bay Club! As always, we’d love to hear your feedback. Feel free to email me with your comments and suggestions at [email protected].

3April/May 2009www.HarborBayClub.com (510) 521-5414

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Club Pages

Columns

06

04

04

02

10

On the Cover

The Old Guard

Fitness

Lisa’s Letter

Fracturing Stress

Features

Cover Photo: Kirk Cowan

There’s no better place to experience springtime than the Harbor Bay Club! You can join an aquatics class, take advantage of one of our upcoming summer programs, or just work out to improve your mind and body fitness. Become a part of this special community.

One local group preserves Alameda’s living history in a unique way

New Classes and Magic Moves

Finding strategies to manage stress is a critical part of ensuring a healthy life

Content

13 Business Profile 19 Community Events

05

05

Aquatics2009 Aquatics Season Begins

Cycles of Change

08

08

09

09

The Spa

Tennis

Prom Season Arrives

14 Real Estate Update15 Mortgage Matters

13

Corrections & Letters

We appreciate the opportunity to publish our readers'

comments, letters or requests for corrections, which

can be sent to [email protected].

April/May 2009 Volume 2, Number 2

Published by Harbor Bay Club

General Manager, Lisa FranzelMarketing Manager, Kerri Lonergan

Managing Editor, Joel WilliamsEditor, Patrick Runkle

Graphics & Production, Francisco Arreola

STAFF PHOTOGRAPHERKerri Lonergan

STAFF WRITERS

Mike BauerErin Brown

Linda GilchristLeslie McGrawPaulette Staats

FEATURED WRITERSDennis Pagones

Peter HolmesMichelle Trippi Debra Costner

PEOPLE SPOTLIGHTSLisa Franzel

Harbor Bay Club

200 Packet Landing RoadAlameda, CA 94502

(510) 521-5414www.harborbayclub.com

16 HBC Team News

12 Kids Corner

PEOPLE SPOTLIGHTS

Scott Slez

Shirley Ma

Lilla Rados

Tom Deturk

Michelle Blackman

17 Club EventsTennis for Life

Springtime at the Harbor Bay Club Pool

12

12


New ClassesNow is a great time to mix up your workout routine or try something new! Studies show the more you change your workouts, the better your results will be. Come and join us for the newest additions to the Group Exercise/Mind-Body Schedule:

Sunrise Yoga Monday/Wednesday 6 -7 a.m.Cycle Tuesday/Thursday 8:00-8:45 am.Pilates w/Props Thursday 5:30-6:30 p.m.Pump n Pulse Thursday 6:35-7:35 p.m.

Dance classes will continue through May: Belly Dancing on Mondays 6:30 p.m. and Samba on Tuesdays at 5:30 p.m.

Magic MovesAir Bench (Wall Sit)This is a great exercise to help align the body and strengthen the knees. And if

you’re not quite ready for a squat or lunge, this will prepare you for both! Stand with your back to a wall. Press your hips and low back into the wall. Walk your feet forward as you simultaneously slide down the wall into a sitting position. Stop when you reach a 90-degree angle. Make sure your knees are over your ankles, not your toes. If you feel any strain on your knees, slide up the wall until there is no pain. As your legs and knees become stronger you can move closer to a 90-degree angle. Keep your shoulders, back and hips on the wall. Engage your inner thighs to work both quadriceps and adductor (inner thigh) muscles. Squeeze your glutes and engage the abdominal muscles. Breathe! Work toward holding this for two minutes. There are many modifications and progressions for this exercise. One of our certified personal trainers will be happy to show them to you.

Free Trainer Workouts Each month one of our trainers develops a “To Go” workout for you to take with you. Check the information board at the beginning of the month for the new workout and pick up your copy.

Equipment RefreshersThese free sessions will be held during the month of May. Our certified personal trainers will guide you through the mechanics of the resistance equipment, showing you what to look for when setting the seat and back adjustments and

Come join our Aqua A e r o b i c s c l a s s ! The class meets on Tuesdays, Wednesdays and Fridays at 10:30 a.m. and Saturdays at 9:00 a.m. Aqua Aerobics is a great low-impact workout c o m b i n i n g s t r e t c h i n g , cardiovascular work and water walking. It is great for all fitness levels and beginners are always welcome! Head on down to the pool to see how much fun a water workout can be.

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MIND - BODY / FITNESS

People Spotlight

Scott Slez

Scott Slez moved to Alameda when he was just one year old. He grew up playing at the Alameda parks in the Alameda Recreation and Park Department (ARPD) program, so he was a “Park Kid.” As Slez explains, “It

was a great experience as a kid to be involved in the fantastic ARPD program.” As an adult, Slez continued with the Alameda Recreation and Park Department as a director and a supervisor, which led

to teaching in the Alameda Unified School District. He teaches physical education in the elementary grades and declares, “I have the greatest job in the world.” Slez followed a natural path from successful student athlete in football, baseball and basketball to coaching for Alameda High School, his alma mater. Slez has also coached for Alameda Little League and Alameda Soccer Club, and has supervised the referees for Alameda Youth Basketball. As for Alameda, Slez loves everything about it, and is completely fulfilled here. “I can walk down the street and run into people I know,” Slez says.

“Alameda people are involved—they really care about their town. I like people with opinions.” He met his wife, Laurie, on the softball fields of Alameda and loves raising the couple’s children—Ryan, Eric, and Eli—in Alameda. Slez and his family have been members of Harbor Bay Club for 10 years. He describes HBC as a microcosm of Alameda, with a diverse group of friendly people. Slez notes that the club has plenty of equipment, the bar has a great view of the City, and his children look forward to going the Children’s Center. Slez says, “There is so much to take advantage of with everything offered at HBC.”

Aqua Aerobics Classmaking sure the settings are right for you. Check the information board for dates and times in May.

National Senior Health and Fitness Day is May 27thOnce again Harbor Bay Club will celebrate this day with free blood pressure screening, body composition analysis, special classes and lectures and informational flyers.Check the information board for schedules in May.

Basal Metabolic Rate:What it is and why it’s importantThere’s been a lot of talk these days about basal metabolic rate (BMR), what it is, what it means and why we should know about it. BMR reflects the minimum number of calories, or energy, the body needs to function effectively while at rest. Simply put, it’s the number of calories you would need to consume if you stayed in bed all day. BMR can account for as much as 70 percent of your daily caloric intake. If you have a high BMR, your body burns more calories at rest. Those who have a lower BMR use less energy at rest. Generally, BMR is based on the body’s level of muscle mass. Knowing this information allows an estimate of the daily caloric intake necessary to maintain, gain, or lose weight. The more muscle a person has and

the more active his lifestyle is, the more calories he will need. BMR decreases with age but also increases with activity. Accurate BMR can only be measured under precise conditions through gas analysis using calorimetry, the science of measuring the heat of chemical reactions. However, rough estimates can be obtained using a person’s age, height, weight and body fat composition. Harbor Bay Club offers a full body composition analysis that includes both body fat percentage and basal metabolic rate. Members can make an appointment with a trainer or at the front desk.


Shirley Ma

After moving to the United States, Hong K o n g - b o r n Sh i r l ey Ma m o v e d a l l a round the B a y A r e a before finally s e t t l i n g i n Alameda over a decade ago. Currently, Ma is the nursing home administrator for Alameda Care Center on Willow Street. She loves the people she works with, and especially the connection with the residents. Ma says, “When you can help someone and make a difference in their quality of life, it feels so good.” On living in Alameda, Ma says, “I’m never moving again, I’m staying right here where it’s safe and quiet, yet close to the action of the City. I’m also within minutes of the Oakland airport, it’s so convenient!” Ma thinks Alameda has the best schools and loves that her daughter can ride her bike to school, the library, or the mall without worries. She says, “You can’t do that in most cities—there just aren’t many places like Alameda!” Ma met her husband, Bill, in Alameda and they have been family members at Harbor Bay Club for over 13 years. They live on Bay Farm Island and love having HBC “in their own backyard.” Their daughter, Tiffany, learned how to swim in the HBC pool and attended the summer camps every year as soon as she was old enough. Their family swims, uses the cardio equipment and lifts free weights. Also, Ma loves the Saturday morning yoga class and uses the Spa regularly. One of Ma’s favorite group exercise classes is the Power Tone class, taught by Heidi, and she is very grateful for Linda, who taught her to swim. In Ma’s free time, she loves horseback riding, biking and skiing, especially at Whistler or Deer Valley.

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AQUATICS

People SpotlightGROUP LESSONS

With summer just around the corner, we are excited to kick off our 2009 Aquatic Schedule. We have an array of classes to offer both members and non-members. Here are some of the most commonly asked questions about our group and private lesson programs:

How many children are in a group?We have an instructor/student ratio of 1: 4.

How do I know what level in which to enroll my child?If your child can swim the length of the pool with correct rhythmic breathing, she is advanced. If the child is afraid to put his face in the water, the child is pre-beginner. Beginner and advanced-beginner levels will be assessed by the instructor at the first lesson, and children will be placed in the appropriate group.

At what age can a child participate in group lessons?The optimum age range is 4-7 years old. Older children also do well. Children ages 2-3, as a general rule, do better in private, or semi-private, lessons.

Will my child learn to swim in one session?This depends on several variables. The level at which your child is starting the lessons is a consideration. Another factor is the child’s comfort level in the water. Of course, physical ability also plays a role in how quickly a child can master the skills involved.

PRIVATE/SEMI-PRIVATE LESSONSHow many students can participate in a private lesson?All private lessons are taught in a 1:1 ratio. Semi-private lessons are for two children with one instructor (1:2 ratio).

What if I want to do a semi-private lesson? Will the Aquatics department find a partner to share the lesson?In order to ensure compatibility between the students, it is necessary for you to find a partner. The lessons are most successful when both students are at similar skill levels or of similar age. Because the lessons are 30 minutes in length, another option is to teach each student for fifteen minutes.

For additional information, or to register for our classes, visit www.

harborbayclub.com/aquatics.html or phone (510) 521-5416 ext.113.

What is the emphasis in private lessons?Both private and semi-private lessons emphasize progressive skill instruction. For the summer, we also offer some other lesson programs. Sport camp lessons are intended for Little League campers only. Lessons are concurrent with the child’s camp attendance. Counselors from camp will bring the campers to the pool, and parents are responsible for pick-up. Junior Swim Team is another option for summer swim activities. This course is for advanced swimmers who have mastered correct breathing techniques. It will enhance the child’s conditioning in the water as well as introduce or improve the swimmer’s racing skills. The Jr. Lifeguard class is for swimmers between the ages of 10-14 with basic swimming skills. They should be able to swim the length of the pool with correct breathing. They will learn techniques for water safety and the instructor will focus on improving the swimmer’s conditioning in the water. For our littlest swimmers, we have the Water Babies class. Infants to three-year-olds are welcome, along with an adult to hold and help them. Our instructors will teach you how to help your child feel comfortable in the water. You will also learn some strategies for water adjustment and support, kicking, bubble blowing and even floating.

2009 Class ScheduleSpring / Fall Group Lessons SPRING/FALL SESSIONS Spring 1 - April 27 Spring 2 - May 11 Spring 3 - June 1 Fall 1 - Sept

Times Available (each Session)Pre-Beg/Beg - 4:00 Beg./Adv.Beg - 4:30

Summer Group Lessons SUMMER SESSIONS Summer 1 - June 15 Summer 2 - June 29 Summer 3 - July 13 Summer 4 - July 27 Summer 5 - Aug 10 TIMES AVAILABLE (each Session) Pre-Beg - 11:00 Beg - 12:00, 2:00Beg/Adv Beg - 2:30, 3:30, 5:00, 5:30

Water Fun (Summer Sessions ONLY)Water Babies M, W, F - 11:30-12:00 T, TH - 6:00-6:30Adult Fitness (Summer Sessions 1 & 3 Only)T, F - 8:00-9:00Swim Team (Mon-Fri - 4:00-5:00)June, July & AugustJr. Lifeguard (Summer Session 1 ONLY)M, W, F - 12:30 - 1:30

Private LessonsPrivate lessons are by appointment only. A pink private-lesson sign-up form can be picked up at the front desk or at the Aquatics office. Our instructors will call you to schedule your lessons, as closely as possible, to the time and dates you specify.

Spring swim lessons are an excellent way to get your child comfortable in the water before the summer.

Photo by Al Wright


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What follows are just a few examples a m o n g s t a d i s t i n g u i s h e d group of men who

not only share a love of Alameda and its deep-rooted history but are bound together through another common tie rich in tradition. In 1907, after the great quake, the Cabral family made the decision to leave San Francisco and settle in Alameda. Raised with the guidance of a loving family, a wealth of friends, and great neighbors, Nick Cabral was also one of the first 10 members of the Alameda Boys Club. A 1958 graduate of Alameda High School, Cabral says that his life in Alameda “has been a wonderful journey.” Living in the “Italian” neighborhood on Taylor Street when he was a young boy, George Lopes has great memories of being raised and educated in Alameda. He tells us that the neighbors were always there to help each other out. He remembers in the 1930s, his family had to sell the house because his father could not afford the $3,000 to pay for it. Lopes says that this brought the neighborhood together: “The man across the street came over and bought our house, and we moved into his as a rental. The entire neighborhood came and helped both of us move across the street.” A graduate of St. Joseph High School, attorney Jim Stonehouse walks down a local street and runs into a couple of men about his own age. After a flicker of recognition, Stonehouse and the other gentlemen realize that they used to play football down the block from their childhood Alameda houses together in grammar school. Stonehouse is reminded of what he loves about Alameda: “Alameda is a great example of a cross current of community. I am so proud to be an

Alamedan.” The pride in his voice is unmistakable. A three-time mayor of Alameda and the owner of a prestigious gold shovel that broke ground on many new projects during his mayoral career, Bill McCall has a rich story indeed. A graduate of Alameda High School in 1933, McCall has met many friends and has enjoyed 70 years of married life and raising children in Alameda. Proud to be an Alamedan, as so many of the other third- and fourth-generation natives tell us, there is a much deeper connection here with many others who graduated from Alameda, St. Joseph’s and Encinal High Schools. What is the connection among these people, aside from being Alameda natives who carry such a rich history of Alameda and have many different stories of days gone by? They are members of a group called the Old Alamedans. This group is composed of Alameda-educated high school graduates ranging from the classes of 1932 to 1973; it holds a yearly luncheon to celebrate its members’ educational roots. The informal gathering of Old Alamedans began in 1936, when Allen Field and 25 other members of his Alameda High School fraternity, Pi Delta Kappa, met for a pre-Christmas dinner at a Polk Street restaurant in San Francisco just to keep in touch. The group quickly outgrew that venue, and has been outgrowing venues ever since—mainly because it has included graduates of St. Joseph and Encinal High Schools as time has gone on. S t o n e h o u s e , t h e c u r r e n t chairperson, told us that, due to the tremendous growth and popularity of the luncheon, there were a couple

of years where previous chairperson, Owen Cant, had a box on his front porch so members could deposit payments for their own lunches. “It was first come, first serve and you had to take your check over to the box on Owen’s front porch or you wouldn’t get in.” In a time of instant gratification created by email, cell phones and internet, this group has managed to keep in touch and rekindle friendships without internet searches and social networking sites. As a matter of fact, the only things the group uses a computer for are mailing labels, a short printed history of the group and a roster. Currently, the group meets at the Colombo Club, which can accommodate the over 400 club members who travel from all over the United States including members from Alaska, Hawaii & Tennessee to reunite once a year. The Old Alamedan with the longest journey is George Lopes, who comes all the way from Naples, Florida. He tells the group about how he had been friends with “the Two Bens” when he left high school in 1943. Separated from his friends after leaving for World War II, he found them when he was sponsored to join the group. “I thought

I would never see them again,” Lopes is happy to say. The only formality to the group is a small amount of organization. “I was asked to be the emcee for the next year and found out that really meant ‘chair,’” Stonehouse said. “What that entailed was the stuffing, licking and stamping of the envelopes for the invitations.” Stonehouse did say there is also a bit of order to the luncheon, when the group introduces attending dignitaries. Ex-Mayors such as Bill McCall Sr., Terry La Croix and Chuck Corica have been recognized. Judge George McDonald, who is a member of the first graduating class at St. Joseph’s, can also be seen at the gathering. The group appoints a designated joke teller, recognizes the Old Alamedan of the Year, and sits down for a family-style luncheon. Then, they laugh, catch up with each other since last year’s lunch, table hop, and tell stories of past events and good times shared. They end the lunch with a moment of silence where friends in the group who have passed during the year are remembered. Then some stay and linger, spending more time with each other fishing, walking or just talking. The Old Alamedans are a family of friends who have stayed true to each other for decades and will continue to do so for decades to come. This family of friends can only be defined in one way, and Nick Cabral says it best. “This is just so Alameda.”

Old Alamedans shown from left to right Tom Straughen, Frank Nielson, the late Mel Sanderson, Jim Blamire, Ed Hardin & Jim Walton at annual luncheon.

Photo by Tony Santare

By Michelle Trippi

73 Years Running, the Legend of Old Alamedans Lives On


Lilla Rados

Lilla Rados was born in Budapest, Hungary. She also lived in South Australia before moving to the United States to attend college for her undergraduate work and to get her law degree. She has lived in Alameda since 1990—most recently on Bay

Farm Island since 1997. Rados’ career has been in the field of worker’s

THE SPA AT HARBOR BAY CLUB

People Spotlight

Prom season is here You have started to look for a dress, but there are a few other things to think about. What makeup look do you want? Is your skin looking its best? Should you get your teeth whitened? What about a manicure and pedicure?

Makeup stylesThere are a lot of different prom makeup styles one can employ, so it can be difficult to decide which one to choose. Here are two basic frameworks that may be able to help you strategize: You, Only Better: This philosophy is similar to a bridal look, and it involves the wearer simply ramping up her everyday look. In this way, you don’t look strange or unnatural. You literally look like yourself, only better! Easy to Wear: With this philosophy, the wearer chooses a makeup style that comes naturally to her. The thinking behind this look is that if it feels natural, it will look natural; truly, the more comfortable you are with the makeup, the better you’ll look.

Choose a lookBelow are several different prom makeup styles. Choose the look that suits you best. a. Shiny LipsShiny or glossy lips are a great way to go on prom night because they make your lips look kissable, pouty and gorgeous.

b. Smoky EyesSmoky eyes means an intense focus on the eyes, paired with a nude lip. With this look, there’s much talk about having a base shadow or a highlighter shade. With the base shadow, you’ll want to apply this color first before you apply the liner or the contour shade. A highlighter shade is optional, but it really isn’t necessary, so feel free to skip it. c. Classic Red and Old World GlamourNothing feels more glamorous, divine and sophisticated than red lips. Choose this look if you feel you can pull it off—trust us, you can—and you love being the center of attention. With this look, you will be noticed.

Putting It All TogetherAs you can see, there are many different prom makeup styles just waiting to be explored for that special night. Truth be told, your best bet is to try out all three. Wear them on different days and see how you feel in each look. Do you get any comments or compliments? If one look receives a number of compliments, then that may be the one!

Taking care of your skin now for promStart taking care of your skin now, so you will create the best canvas for your prom makeup application. Get regular facials, use high-quality skin care, drink plenty of

water and always wash your makeup off before you go to bed. Dermalogica has just launched Clean Start, a new teen skincare line. Stop by the Spa Shoppe now to get a sample of this new line.

What about teeth whitening?You may have looked into teeth whitening but were concerned about the cost and the effect on your enamel. White Science has created a safe stain-removal system that does not penetrate the tooth enamel called SpaWhite, and it’s available without the dentist or the dentist price.

Is there any difference between over-the-counter tooth whiteners and SpaWhite? Yes! Over-the-counter tooth whitening strips, brush-on gels and toothpastes take weeks or months to whiten your teeth just a few shades. SpaWhite is clinically proven to whiten your teeth four to nine shades in just two consecutive 12- to 15-minute sessions.

Why should you get your manicure and pedicure at The Spa at Harbor Bay?We use SpaRitual, the enlightened choice for professionals. Dedicated to the environment, Spa Ritual offers the only organic, vegan, paraben-free, multipurpose system of spa treatments

for your hands and feet. In addition, all of the company’s nail care products are vegan and free of DBP, Toluene and Formaldehyde. Spa Ritual is the safest nail care line available, so we choose it for our services in our Nail Shoppe.

What’s next?Once you have decided on the look you want for your special night, call The Spa at Harbor Bay to make an appointment for your prom makeup session. Book a teen facial and start a good home regime of skin care. Get your teeth cleaned by your dentist and then call the Shoppe to book your teeth whitening appointment about one week before prom. The Spa will be offering prom makeup and nails all spring, so you can have your nails and makeup done in one place, saving you time.

compensation. She always wanted to be a judge, and she accomplished that goal when she became a worker’s compensation administrative law judge in Oakland five years ago. She still holds that responsibility and loves her job. Rados is an avid runner and believes Alameda is fantastic for running. “There is nothing better than Alameda where you can run, feeling safe, at 5 a.m.” She has completed over 20 marathons and was in the middle of her training for an Ironman triathlon when she was in a car accident, injuring her neck. Hot stone massage

with a Harbor Bay Club massage therapist, combined with stretching, contributed to her recovery. Rados’ children—Matthew, Samantha, and Alex—all learned how to swim at Harbor Bay Club and have continued swimming. Matthew became a Division I swimmer in college, Samantha swims for Alameda High swim programs. Alex attends HBC Summer Camp, which includes swimming as well as many other fun-filled activities. Rados enjoys swimming for a Masters group. Needless to say, the family is very active!

Prom Is Just Around the Corner

Prom season is a perfect opportunity to try out some new makeup styles.

Photo by Al Wright


People Spotlight

Tom Deturk

Tom Deturk’s business has a product just about everybody loves—ice cream! That’s right; he is the owner of Loard’s ice cream. When asked about Alameda as his business location, Deturk says, “Alameda is a great

town to be a business owner in. People support independent businesses.” Deturk believes many aspects of Alameda are desirable—people know

people and a good reputation can really carry a business. He also says that, oftentimes, people can be heard commenting on Alameda having personality. Deturk has his own take on Alameda’s personality: “Alameda is like an old, comfortable shoe!” Deturk and his wife, Dori, took over ownership of Loard’s Ice Cream at 2265 South Shore Mall in 2005. The Alameda location was the third Loard’s Ice Cream store and has been here since 1971. The Deturks’ success in Alameda has encouraged them to try again with a forthcoming second location in San Leandro, with the hopes of that store following in the

Alameda store’s footsteps. Deturk also has partial ownership of Guayaki, a delicious tea drink, and is the west coast sales manager for that product. The Deturks and their two daughters, Jenna and Cori, have a family membership at Harbor Bay Club. Jenna started playing tennis in the HBC junior program when she was 4 years old, and now, at age 10, she continues to love the game. Cori, 8 years old, is active in gymnastics. The Deturks are HBC tennis players and also use the fitness center.

TENNIS

Two Special Grand Slams

Whether you are a tennis junkie or just a spectator, springtime gives you the feeling of fresh new energy for the outdoor season. In anticipation, the tennis world is gearing up for two of the most difficult tournaments in the world, the French Open and Wimbledon. The four Grand Slam tournaments represent the best of the 80 professional tennis tournaments that are held each year. The Grand Slam tournaments are highly valued because of their tradition—Wimbledon began in 1877, the French Open in 1891. Also, players earn the most ranking points per round, receive the largest prize money purse, and are competing against a full roster of the best players in the world. In both events, women play the standard best-of-three sets while the men play best-of-five sets, a phenomenon that only happens at the Grand Slams. Therefore, men’s matches have been known to last over five hours. Such long periods of time require endurance, concentration, adaptive skills, gamesmanship and idiosyncrasy. I should also point out that emotional considerations—such as fear of an opponent or the knowledge that a player’s mother can’t watch the match—can make winning a dramatic and thrilling event.

So, what makes the French Open and Wimbledon combo so special? First, both are played on natural surfaces; second, they are held about two weeks apart. The French Open—this year, May 24 to June 7—held in Paris, is played on red clay. This is a very slow, slippery and bouncy surface, which makes rallies longer and gives baseline players the advantage. Two weeks later at Wimbledon—this year, June 22 to July 5—near London, matches are played on grass. This is a fast, low-bounce surface that creates shorter points and gives aggressive-style players the advantage. Water magnifies the courts’ natural responses, making the surface tricky and unique compared to the California hard courts. In Europe, the unpredictable spring rain constantly changes court conditions and ball speed, forcing players to adjust their swings, footwork and types of spin to help execute their desired strategies. This magnifies the skill level and the intensity! Before last year, only two players had accomplished winning both the French Open and Wimbledon in the same year. In 2008, Rafael Nadal was the third player to achieve this amazing feat. A natural clay courter from Spain, Nadal adjusted his game style to help overcome the physical stress, emotional challenges and surface inconsistencies of natural grass to take home both trophies.

Tennis for LifeAttention tennis players age 70 and older: Harbor Bay Club will be hosting Tennis for Life, a USTA team tennis event, on Thursday, May 7th. This exciting day of tennis invites all players to participate—no USTA membership is required. Team registration began in mid-March. For more information, contact Norcal USTA, or Mike Bauer at Harbor Bay Club.

Summer Tennis Camp is nearly here! We are planning an exciting summer of fun tennis and healthy exercise. The camp will involve kids in drills, games, and activities. Emphasis will be on fundamentals, including rules, sportsmanship, etiquette, proper technique, and consistency in hitting the ball. Students will further develop each of the major tennis strokes and play tennis matches. Players will be divided by ability. Early bird specials, as well as multiple sibling specials, will be available. Camp will begin on June 15th and run for ten weeks.

French Open Doubles Round Robin. Come on out and prepare for the French Open on Sunday May 17th, 10 a.m. – 1 p.m. by competing in the Harbor Bay Club’s own version of Roland Garros. Enjoy competitive tennis, lots of laughs, and French breakfast food and drink.

Contact Tennis Director Mike Bauer for further information.

USTA Adult team league begins April 6th and continues through July. If you are interested in being part of a team, playing either singles or doubles, please contact Mike Bauer for more information at (510) 521-5414 ext. 126.

Harvey Stohler keeps fit with regular tennis games.


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FEATURE ARTICLE

We all want to feel better, have better energy and confidence, and avoid rising healthcare costs if

we can, don’t we? But are we ready to take a fresh look at the role stress plays in our ability to meet these objectives and make the necessary lifestyle adjustments to manage it? With financial and emotional anxiety on the rise, and growing medical evidence that ties stress to declining health and high costs of care, there’s never been a more important time to consider this question. We rush from the moment we get out of bed—to get ready for the day, to prepare breakfast and lunch, to get dressed and out the door on time for the kids to arrive at school, and then to get to the office before the first meeting of the day. Americans work more hours a day than any other developed nation, and many of us have taken on second or even third jobs to make ends meet. In addition, we take fewer vacation and sick days than any other country as well. A report on the American workforce published by the Harvard University Press found more than 26 percent of men and

more than 11 percent of women worked in excess of 50 hours per week in the year 2000. These figures represented a considerable increase over the previous three decades, especially for women. And that was when economic prosperity was at an all time high; it has gotten far worse in the last nine years! With today’s economic uncertainty, the financial pressure felt by many of us can almost be palpable and that pressure can really add to the many other sources of stress in our lives, from the challenges of raising children or caring for our elders to the emotional strain of personal and professional relationships. Many of us are scrambling to replace lost jobs or feeling increased anxiety in holding on to the ones we have. And regardless of our personal situations, we’re all emotionally affected by the seemingly endless stream of bad news fed to us by the media. The result is that stress has now become epidemic, and stress-related illnesses are at an all-time high. Backed by compelling and alarming medical evidence, we now know that the physical manifestations of stress, while once discounted as unsubstantiated hype, are very real indeed and, if gone unchecked, will hit us where it hurts us the most: our health and our pocketbooks.

Everything from skin rashes and insomnia to high-blood pressure can, often times, be traced back to stress as a primary or contributing factor. Doctors report that these conditions—as well as more serious issues such as ulcers, chest pains or depression—are the direct result of the increased stresses that we are experiencing today. Stress also speeds up the progression of illnesses and breaks down our defenses; as a result, we become more susceptible to disease. A 2008 report from the American Institute of Stress estimates that workplace stress results in accidents, absenteeism, employee turnover and diminished productivity as well as increases in direct medical, legal, insurance and workers’ compensation costs, which in sum cost businesses $300 billion in the United States each year. Workers who report experiencing stress at work also show excessive health care utilization. In a 1998 study of 46,000 workers, health care costs were nearly 50 percent greater for workers reporting high levels of stress in comparison to “low-risk” workers. That translates to an increase of more than $1,700 per person for the cost of health care annually, according to the HERO Health Risk and Cost Database. “Stress is the most common cause of ill

By Debra Costner health in our society, probably underlying as many as 70 percent of all visits to family doctors,” says Dr. David Posen, a leading expert, author and speaker in the field of stress management. “As health care costs continue to rise, people are realizing the value from a financial perspective of taking care of themselves,” says Dr. Will Sellman, a family doctor for ten years with the Alameda Family Physicians. It has become clear that reducing stress is essential, and the cost to your health is far greater than the cost of maintaining your gym membership or paying for yoga classes. Now more than ever, perhaps more so than at any other time in modern history, a paradigm shift may be required in how we view the causes and effects of stress, and, more importantly, how we manage it before it takes us on a runaway train towards increasingly poor health and high healthcare costs. So where do you begin? How do you prevent the feelings of stress from developing into escalating lifestyle habits that affect your health and wallet? First, identify the sources of stress that you can control and reduce them. Learn how to say “no” and not take on more than you can handle. Avoid people that stress you out if you can. Take control

Stress Management: The Key to Protecting Your Health and Wallet

Enjoying the many beautiful views while taking a walk, jog or bike ride along Alameda’s abundant trails is a great way to relieve stress.


public parks. The parks offer a great variety of activities including kite flying, tennis, swimming, skateboarding, softball, soccer, handball and even a model-airplane flying field. And enjoying your dog run and play freely can often bring a smile to your face at one of Alameda’s three dog parks. Alameda has several theaters where you can enjoy a movie or see a live performance. Or, you can visit an array of art galleries and museums, such as the Naval Air Museum, USS Hornet Museum, the Alameda Museum, the Frank Bette Center for the Arts or even the Pacific Pinball Museum. Community service opportunities in Alameda abound. Whether your heart is drawn towards helping our schools, our elders, the hungry, the homeless, disadvantaged kids, survivors of domestic violence, youth sports, or our artistic and cultural organizations, there is an abundance of need right here in your own backyard. Give back, have fun, meet wonderful people and reduce your stress at the same time. Whether you’re mowing the lawn of a homebound senior for Avalon Village or preparing meals for the homeless through the Alameda Midway Shelter, nothing warms the heart and reduces tension like serving your fellow neighbors. There are, of course, more traditional

ways to relieve stress—massage, meditation and yoga

are among the f i r s t t h a t

come to mind.

be sure to eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Get enough sleep. Adequate sleep fuels your mind as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally. Whether it’s your kids driving you crazy or stressful relationships at work, everything feels harder when you’re sleep deprived. Fifth, serve others. A little perspective is often the best antidote to stress, and taking a break from dealing with your own issues and serving the needs of others—many of whom may be in far more challenging living situations than your own—can help you find deeper perspective in what’s really important and rejuvenate your heart. Getting involved with community service can also often be fun and will create opportunities for new friendships with like-minded people, providing social interaction that also helps relieve stress. The great news is that living in Alameda offers residents an unparalleled variety of options to follow these stress management strategies and find healthy ways to relax and recharge. For starters—and we all know this because it’s one of the main reasons why we love it here—we’re blessed with uncommonly temperate weather year-round that accommodates outdoor activities most days. We are fortunate to have beautiful beaches and shoreline for long walks and a lot of great

of your environment: take a break from the news on TV, Internet and newspaper headlines, and find an alternative, more pleasant commute to work. Distinguish between “shoulds” and “musts” and pare down your to-do list. Avoid hot-button topics that create stressful interactions with people. Second, accept the sources of stress that are unavoidable—the things you can’t change. Don’t try to control the uncontrollable, particularly the behavior of other people, and instead focus on the things you can control such as the way you choose to react to problems. Look for the upside in even the most challenging of situations—the opportunity for personal growth—even when your own poor choices contribute to a stressful situation. Third, make more time for fun and relaxation. Go for a walk. Spend time in nature. Call a good friend. Sweat out tension with a good workout. Write in your journal. Take a long bath. Light scented candles. Savor a warm cup of coffee or tea. Play with a pet. Work in your garden. Get a massage. Curl up with a good book. Listen to music. Knit or paint. Take in a show. Watch a comedy; laughter is a wonderful stress reliever! The bottom line is that by taking time out to nurture yourself, you’ll be in a better place to handle life’s stresses when they inevitably come. Fourth, adopt a healthy lifestyle. While this may seem obvious to most, it’s also the most impactful because you can increase your resistance to stress by simply strengthening your physical health. Exercise regularly. Nothing beats aerobic exercise for releasing pent-up stress and tension. When we exercise, we release endorphins that make us feel better, and relax us naturally. “Regular aerobic workouts, where you get your heart rate up, greatly improve the function of major organs and are great stress relievers,” says Dr. Sellman. If you have a gym membership, use it. If you don’t, get one. We’re all budget conscious these days, but the dollars spent to improve your hea l th are peanuts compared to the rising healthcare costs related to fitness neglect. Also,

FEATURE ARTICLE

According to Laurie Higginbotham, an experienced Harbor Bay Club massage therapist specializing in neuromuscular reprogramming: “Massage with essential oils has psychological and physical benefits such as calming the mind, reducing stress, and increasing the blood flow to heal muscles, organs, bones and, ultimately, every cell in the body.” Certain oils such as lavender assist the body in reaching these healing states. Stress activates the sympathetic nervous system, causing adrenaline, cor t i so l and other s t ress - re lated hormones to be released. “Massage actually decreases stress hormones and can chemically affect depression, anxiety and other related disorders,” says Jody Moore, another knowledgeable therapist at the Harbor Bay Club. The idea of having someone rub away all your troubles is very appealing but for some people, the idea of spending money on a massage seems like an expensive luxury. But keep in mind, it’s a small price to pay to release stress, prevent illness or other worse diseases, and reduce doctor visits. Meditation in any form is a great way to relax, and this is something everyone can do. There are many forms of mediation, and the results—whether you prefer transcendental, Zen or vipassana—are the same. The primary purpose of any meditation is to slow down the thought processes of your racing psyche and allow the body and mind to enter a state of relaxation, letting go of the tensions of the day and clearing the mind for a short time. Another very popular way to de-stress today is yoga. The effects of yoga work on two levels: the asana, the physical poses that exercise the body; and the pranayama, the breath work that accompanies much of the yoga practice. Yoga combines gentle stretching and strengthening postures with breathing exercises, imagery, and meditation,” explains Marcia Newlin, a yoga teacher at Harbor Bay Club and the Alameda Yoga Station. “The mental focus required while practicing yoga and the emphasis placed on being ‘present’ or in the moment helps you to become calm and centered, relieving stress and mental fatigue, boosting your energy levels, and bringing balance to your daily life.”Nicole Will, Harbor Bay Club Group Exercise Coordinator, demonstrates yoga pose, Downward Facing Dog.


HBC Summer Camp 2009It is that time of year again! We are currently accepting applications for Major League and Little League Camp. All weeks of camp sold out last year, so signing up early is recommended. We are offering 10 weeks of Major League camp, for ages 6-12, starting June 15, and 8 weeks of Little League Camp, for ages 4-6, starting June 22. Please note that children MUST have completed first grade in order to register for Major League. Six-year-olds that have finished Kindergarten are to enroll in Little League. Major League runs from 9 a.m. - 5 p.m., while Little League runs from 9 a.m. - 3 p.m. Extended care runs from 7:30 a.m. to 6 p.m. Both camp costs include the weekly field trips and camp T-shirts, and, for Major League, BBQ dinners and Friday night sleepovers. Our Major League field trips this year include: A’s games, movies at the restored Alameda Theater, ice skating, bowling, trips to San Francisco to Zeum Children’s Museum, the Pier 39 Aquarium, and even a private tour of AT&T Park! A 10 percent discount is available for families or those attending for multiple weeks. Please remember, in order to receive the member price, any child over the age of six must be an active HBC member.

Need more camp information? Visit harborbayclub.com or call Erin (510) 521-5416 x123.

SpringCleaning?Don’t throw away those toys! The Children’s Center is in need of outdoor play structures and large outdoor toys. If you have any outdoor toys or equipment to donate, please let us know! You will receive Children’s Center credit for the value of your donation. Call Erin at (510) 521-5416 x123 to learn more.

Turn Off the TV WeekApril 20-26, 2009/ NationalChildren’s Book Week May 11-17 2009Did you know that the average child only spends 38.5 minutes having meaningful conversation with her parents each week? Compare that to the average number of minutes that a child watches television per week—1680—and you can see that our country counts on our daily dose of television a little too much. National Turn Off the TV Week is sponsored by groups including the American Academy of Pediatrics and the National Education Association. Along with turning off the television for a few hours, you may find the side effects of spending that time together even more beneficial. Some ways to spend time together could be: a family game night, a leisurely walk, a gardening session, story time

KIDS CORNER

People Spotlight

Michelle Blackman

Michelle Blackman was thrilled beyond words when the chorus she sings in, the San Francisco Girls Chorus, was chosen to perform at President Obama’s inauguration. It was the experience of a lifetime for her, but it was preceded by many years of hard work and related accomplishments. The San Francisco Girls Chorus is a storied institution that includes far more than just one singing group. Now celebrating its 30th anniversary, the organization runs the San Francisco Girls Chorus School, which teaches students from 160 schools in 44 Bay Area cities and has been called “a model in the country for training girls’ voices” by the California Arts Council. Starting when she was 9 years old, Blackman progressed through the school’s four levels and passed an audition for Chorrisma, the professional performing group, after graduating. Blackman says that the chorus has changed her life. She comments on the special feeling when the chorus moves an audience; many times, she sees tears in the eyes of the listeners. She looks forward to future performances, which include premiering music at the Lincoln Center in New York. Blackman has lived in Alameda since she was young child and loves how the location is close to everything in the Bay Area, yet maintains a small-town feel. She is now a counselor in the Youth Department of HBC. Blackman says, “I love telling people about everything available at Harbor Bay Club.” She and her family have been members since she was a child; she now loves working with the kids in the youth programs as a counselor.

at the library, a bike ride, or a family meal. The important thing is that you let your family know the time you all spend together is more valuable than any television show. For more information, and for other great ideas, please check out: www.turnofftv.org.

Your family has gotten out of the television habit during Turn Off the TV Week, now what to do with all those extra hours you have each week? National Children’s Book Week celebrates all things about books and reading. One of my favorite local bookworms, Neave, an 8-year-old, said about her love of reading: “I like the stories, and I am not bored when I read. I am so interested in the book that I am imagining it. It’s way better than watching it on a television show!” If you haven’t yet cultivated a love of reading in your child, use this week as a jumping off point to get started. More than anything else, reading to children gives them the desire to read. In a world where things can go in and out of fashion very quickly, children’s books still resonate with a timeless appeal. My all-time favorite children’s book is The Phantom Tollbooth by Norton Juster. Imagine my happy surprise when my 17-year-old son chose the same book as his favorite. We both loved it because it was one of the first books I remember where I could utilize my imagination and really picture the story in my head. I love that this book transcends generations, and spoke to both of us. Alameda Free Library- http://www.ci.alameda.ca.us/library/National Children’s Book Week-http://www.bookweekonline.com

Silas finds a cozy spot to read about our First President.

Photo by Shane Harris


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LOCAL BUSINESS PROFILE

Memories Will Ride On for Many Alameda Youth By Michelle Trippi

Remember your first bike? From sunny days with wind blowing through your hair to feelings of escape and independence, many of

us have fond memories of bicycling as children. A strong commitment to creating the memories and independence of bike ownership for all youth is thriving in Alameda. The Cycles of Change Community Bike Shop, in partnership with the Alameda Point Collaborative (APC), a local supportive housing community, is making dreams come true for many who want or need their own bikes. Its mission is to empower local communities by providing outstanding recycled bicycle services in a safe, creative and self-sustaining space. Since its inception in 2006, Cycles of Change has successfully provided over 250 bikes a year for Alameda’s youth and adults. The shop also won the East Bay Express Bike Shop of the Year Award in 2007. Cycles of Change concentrates on

bike donations from the general public and other local bike shops. The shop’s “Earn a Bike” program allows Alameda’s youth to earn credits by volunteering at the shop in order to obtain bikes of their own. Will, a 16-year-old APC resident, who started on the “Earn a Bike” program, has suffered severe anger management issues in his personal life. Will admits that he finds coping strategies at Cycles of Change and says that he never gets mad there. “I love it too much,” says Will. Barry Luck, Cycles of Change’s director, tell us that it is amazing to see the families coming in. He tells us of Angela, 45, who came in to watch her son volunteering. When asked to fix a flat instead of just observing, she said she had never done anything like this before because she was raised in a family where girls just did not do things like fix flats. Once she learned how, she was so excited because she never thought she was capable. In addition, the shop offers other

programs for youth in the community. Internships, geared towards instilling a sense of responsibility, are available for youth ages 11-15. Another great program is the Cycles of Change’s job training program, where APC residents receive on-the-job training on how to operate the many facets of the shop to enable them to find gainful employment. As you can see, Cycles of Change has many volunteer opportunities and thrives because of its volunteers. Skilled bike

mechanics, fellow community bikers, artists, marketing and outreach persons, bicycle technicians, fundraisers and other great people and ideas are welcome and very much in need. Volunteers can also earn credits that can be used to purchase donated goodies at Cycles of Change. In addition, Cycles of Change always

has about 200 great bikes for sale to the general public. The best thing about buying a bike from the bike shop is the knowledge that you have helped the community. Also, your new or lightly-used bike comes with 30 days of full repair coverage, 90 days of free adjustments and a 10 percent discount on all accessories. If you already own the bike of your dreams, the shop offers repair services from a mechanic, as well as a do-it-yourself program where customers are able to use one of the six racks for either $3 an hour or 3 “credit-per-hour” donations for personal repairs. Tania, an APC resident, will always have fond memories of her bike and her time at the shop. Because of her time there, she has made a big turnaround. “She is now outgoing and is taking on community leadership roles,” her mom told Luck.

If you do not have time to volunteer, but have a working bike worth over $500, bike parts in excellent condition, bike locks, power tools, or other sports equipment gathering dust in your garage, Cycles of Change accepts these items and more. The shop receives over 700 bikes each year that are donated during working hours or to a staff member when the shop is closed. The only items the shop is unable to accept are used tires or tubes. Please note also that the shop only accepts higher-end bikes, and donations should not be left at the door of the shop. Other items on the shop’s wish list include a long-range cordless phone system, bicycle helmets, working bicycle lights, DVD/VHS combo, digital cameras, musical instruments, and T-shirt printing supplies and services. In addition, Cycles of Change is looking for a skilled contractor for a loft project and also accepts monetary donations on an ongoing basis.

For more information or to make a donation, you can find

the Cycles of Change APC Bike Shop at 650 W. Ranger

Avenue in Alameda. You can find the shop online at www.

apcollaborative.org/cyclesbikes.htm. Cycles of Change can be reached by phone at (510) 898-7830, or by email at bikeshop@

apcollaborative.org.

Jerald Carney applies his expertise to one of the many quality recycled bicycles at Cycles of Change Community Bike Shop

Donna Williams, APC resident and former bike shop staff person, and Jose Jovel, current staff person, proudly display their latest project”

Photo by Evan Lovett-Harris

providing a nurturing and safe environment for youth to intern, volunteer or even just hang out and find refuge. Ben, 18, echoes a common refrain: “I value the bike shop highly. If it wasn’t for this place, I would be out on the streets.” All bikes and parts are donated, and Cycles of Change is also supported by used

Photo by Barry Luck


REAL ESTATE UPDATE

Dennis Pagones

Dennis Pagones is president of Harbor Bay Realty. Since 1984, Harbor Bay Realty has served the residential, commercial, and relocation real estate needs of the entire East Bay as well as leasing, rentals and property management. As a full-service company with over seventy dedicated professionals, Harbor Bay Realty knows and covers the market like no other firm. Over the years they have acquired unparalleled expertise in dealing with real estate matters unique to our area.

Judging from the recent history of bad economic news, many people think now seems like a poor time to buy or sell a home. After all, the economy is in recession and many housing markets around the Bay Area have suffered serious downturns in

pricing. However, if you’re a seller who will also be a buyer in a market where prices have declined, it could be a good time to both sell your current home and buy a new one. Although you will sell for less than you would have in 2004, you will also pay less.

In fact, there are some genuinely positive developments in the housing market out there right now. Let’s start with housing affordability. What will ultimately get the turnaround ball rolling will be the ability of ordinary consumers, in large numbers, to afford to buy a home with their current incomes at current mortgage rates. And right now, the affordability equation is at its most favorable point in decades. In our local market, more households with median incomes can now afford to buy a medium-priced house than at any time since 1970, when the National Association of Realtors first began its “Housing Affordability Index.” Thanks in part to rising household incomes and continuing declines in the prices of housing being sold, the index jumped by 3 points in January alone and now stands at its all-time high. Here’s another significant trend that has received almost no media attention: Most economists agree that a huge obstacle standing in the way of a housing recovery is the big overhang of unsold houses in inventory in many local markets. But inventories have been steadily declining over the past couple of months, and in January alone dropped another 3 percent to the lowest level in more than two years. We are burning off the excess unsold supply of houses clogging our local markets—and that bodes well for stabilizing prices in the months ahead. Add to that equation Congress’s new $8,000 non-repayable tax credit for buyers who haven’t owned a house during the past three years, and you have the potential to pull many more buyers off the sidelines and into the market during the remainder of 2009. And there have been other spots of good news: Mortgage interest rates dropped to their second-lowest level in nearly two decades, and the industry recorded a recent, unexpected jump in mortgage financing applications of over 7 percent. But let us be perfectly clear here: A rise in financing applications does not suggest we have actually turned the corner in the cycle, or that we have solved the multiple challenges facing the housing market around the Bay Area: high foreclosures levels, continuing bank-

Where Is Our Housing Market Headed?

By Dennis Pagones

owned REO and short sales, and increases in the unemployment rate. Even amid these problems, however, there are hints of improvements ahead. For example, a new study by research firm Realty Trac found that despite the constant headlines about record levels of foreclosures, a close examination of the statistics reveals that foreclosures are highly concentrated in a relatively small number of counties. The fact is that large portions of the Bay Area in general—and Alameda in particular—have not seen record foreclosures, short sales or even serious property value declines. We are doing better in Alameda! The most positive trend in the Alameda real estate market, however, is the shortened sales cycle over the last 30 days. The average length of time for houses on the market in the city of Alameda has decreased from 69 days in January to 40 days in February, and January had improved over the fourth quarter of 2008 as well. In addition, selling prices in Alameda are holding at 97 percent of the listing price, a continued reflection of the perceived value of real estate in Alameda.

To keep informed about our local market inventory levels, and number of days on the market, go to www.HBRinfo.com, click on “Our Resources” and then “Market Trends.”


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MORTGAGE MATTERS

Loan Program Rate APR Program Notes

All pricing shown above with 1 point cost Call for 0 point financing rates!

Conforming 30 yr fixed

“High Cost Area” Conforming 30 yr fixed

Conforming 30 yr fixed, 10 yr interest only

“High Cost Area” Conforming 30 yr fixed, 10 yr interest only

Conforming 5 yr fixed ARM

Conforming FHA 30 yr fixed

Conforming FHA 5 yr ARM

Jumbo FHA 30yr fixed

Prime Jumbo 30 yr fixed

Prime Jumbo 30 yr fixed Interest Only

Prime Jumbo 5/1 ARM

4.625

5

5.25

5.75

4.25

5

5.25

5.375

8

8.25

5.875

4.72

5.2

5.27

5.79

4.87

5.09

5.26

5.39

8.23

8.7

5.98

Loan amounts up to $417,000





3.5% down loan amounts to $417K

3.5% down loan amounts to $417K

3.5% down loan amounts to $729,000

loan amounts up to $2M



CA. Dept. of Corp.

License #4150025.

Credit on Approval

Rates as of March 18, 2009

510-749-7772

Fax 510-749-7749

Pholmes@ sterlinghomeloan.com

www.sterlinghomeloan.com

Peter Holmes / Mortgage Specialist

Integrity EXperience Value 510-749-7772

Springtime in Alameda: Little League baseball, longer, warmer days, and the traditional opening of the real-estate season. Will things be any different this year? Well, dear readers, we’ve already heard the sounds of baseball bats pinging balls at the parks, and certainly the rains have given way to clearer weather. And yes, from my perspective here on the mortgage front in Alameda, real estate in the 94501 and 94502 zip codes is starting to perk up. Certainly, we aren’t out of the woods yet; our national economic woes will be with us for at least the balance of 2009, and job losses have been at the heart of lower levels of consumer confidence and property value declines. What’s driving any kind of positive change on real estate? What is the light at the end of the tunnel? If you take nothing else from this article, please remember this much: contrary to what you may have been hearing for the past six months, mortgage loans are funding very efficiently. Access to mortgage capital is well available for qualified buyers. Did you know that a buyer with a credit score at 620 or above with full documentation (not subprime, mind

Real Mortgage Stimulus Arrives

you) can use an FHA loan to put as little as 3.5 percent down payment on a property priced at $755,000 or less? Did you know that interest rates on a 30-year fixed rate for that buyer could be as low as 6.0 percent? Were you aware that interest rates on conventional financing of $417,000 or less are trading around 4.625 percent? Have you heard about the recent tax credits available to buyers who haven’t owned a principal residence in 3 years (or are first-time buyers)? It can provide the lesser of $8,000 or 10 percent of the cost of a home the can reduce, or in some cases, eliminate the purchaser’s income tax liability. This 2009 credit is not repayable if the home continues to be the buyer’s main residence for 3 years after the purchase date. The full amount of the credit is available for eligible homebuyers with adjusted gross income of no more that $75,000 per year (single) and $150,000 per year (on a joint return). The amount of the credit phases out above these limits, up to $95,000 and $170,000, respectively. The new law, courtesy of the Obama Administration’s economic stimulus—the American Recovery and

By Peter Holmes

Reinvestment Act of 2009—provides a formula to gradually reduce the credit for those who exceed the income limits. If you make $90,000 a year, for example, the excess amount is used to create a fraction: 15,000 ($90,000 minus $75,000) divided by 20,000 ($95,000 minus $75,000) times the $8,000 credit amount. In this case, 75 percent, or $6,000 of the credit would be disallowed, getting the buyer a $2,000 tax credit. Remember that this is a tax credit, which reduces your income taxes by a dollar-for-dollar amount of the tax credit! If, for example, your entire tax liability was $0 for the year, the IRS would send you a check for the entire amount of the tax credit, up to $8,000 for purchasing a home in 2009! The credit is valid on all home purchases from January 1, 2009 through November 30, 2009. See your tax advisor for your complete details and eligibility. With low rates, market bottom prices, and significant tax credits, buyers should “be aware.” The time is now to act on a “perfect storm” of home buying incentives and opportunities. I am already seeing healthy signs of credit thawing, the springtime for Alameda housing.


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HBC TEAM NEWS

Lisa FranzelGeneral Manager

Mike BauerDirector of Tennis

Erin BrownYouth Director

Joanne Connell Membership Accounts Manager

Vester EmersonMembership

Linda GilchristAquatics

Camille Lingley Bar Manager

Kerri LonerganMarketing Director

Leslie McGrawFitness Director

Vince PiroFacilities Manager

Paulette StaatsSpa Director

Manyee Wong LiAccounting Manager

Lisa YoungDirector of Customer Service

Lorena AtilanoCafe Supervisor

Bill DoyleMembership

Jennifer KennedyFront Desk Supervisor

Christine NaishMind-Body Coordinator

Audrey OwensHousekeeping Supervisor

Andy TupmanTennis/Activities Coordinator

Nicole WillGroup Exercise

Coordinator

Alex WolfeWebmaster

Harbor Bay Club Leadership Team

February 2009 Co-Associate of the Month Nicole Will - Group Exercise Coordinator

Group Exercise Coordinator Nicole Will is a first-time winner of our coveted Associate of the Month Award, but judging by comments from her manager, Fitness Director Leslie McGraw, it probably won’t be her last! McGraw says, “Nicole spreads excitement and enthusiasm, not only in her own classes but in promoting those of others. Since developing the rotating classes on Monday and Tuesday evenings, she has brought diversity, challenge and just plain fun to HBC’s schedule of Group Exercise classes.” Will is always thinking of new ways to surprise our members by bringing in diverse instructors and classes. Will grew up in San Jose, attended UC Santa Barbara and moved to Alameda in 2004. She joined the staff of HBC in 2002 as a Step, Kickboxing and Bodyworx teacher before being promoted to Group Exercise Coordinator in 2005. In addition to her Group Exercise Coordinator duties, she currently teaches very popular Step Aerobics and Bodyworx classes. Will loves teaching group fitness classes, and says, “I love putting together new choreography and trying new exercises. I love working with the Group Fitness schedule, adding fun and different classes and updating it often. I enjoy going to Fitness Conventions and trying out a new class or new equipment and bringing it to the HBC so everyone can enjoy it too.” In her time away from the Club, Will is a busy mom of two very active preschoolers, and she enjoys all of what

Alameda has to offer young families. She can often be found with her children at the various parks around town, the library or the Oakland Zoo. She and her husband enjoy snowboarding, camping, travelling and eating dessert. She is also currently training for a 100-mile bike ride in San Luis Obispo.

Harbor Bay Club’s Mind-Body Coordinator, Christine Naish, wears many hats these days. Naish is a busy wife and mother of two, a performer and board member for Alameda Civic Ballet, and also a Pilates Instructor. In her limited free time, Naish likes to travel to Italy and Hawaii to visit family. Naish was born in Hawaii and has lived all over the United States, finally settling in Alameda to raise her family. She considers it a gift to be able to raise her children in a community as close as Alameda. Naish has been working as a Pilates instructor at HBC since 2002, and stepped into the role of Mind-Body Coordinator in 2008. She describes the benefits of working at Harbor Bay Club: “My favorite part of the Harbor Bay Club is the group of people who make up the community here—our wonderful staff and members make working here a pleasure. I look forward to being here because I love what I do and where I do it. Helping people gain strength, body awareness, coordination and confidence while spending time in the club’s beautiful setting can hardly be called work!” Fitness Director Leslie McGraw was thrilled to present Naish with February’s Associate of the Month award. “Christine is so passionate about Pilates, and it really shows in her work. She has taken HBC’s Pilates program to the next level by adding more Small Group Reformer and Private classes to the schedule to fill members’ needs, and by including a class for the ‘non-Pilates’ student to be able to experience the benefits of Pilates with the ‘Pilates with Props’ class. She has a genuine caring manner about her and is truly interested in making the HBC experience a good one.”

February 2009 Co-Associate of the MonthChristine Naish - Mind-Body Coordinator

The Harbor Bay Club considers its most treasured amenity to be its people. We take tremendous pride in the commitment by our entire staff to ensure that the attention and care provided to our members and guests is second to none. It's the dedication to personalized customer service that makes the member and guest experience at HBC so special.

Every month HBC likes to recognize and reward an individual member of our staff whose performance stands out and represents the highest marks in professional service, attitude, appearance, punctuality & team spirit. The award includes a framed certificate, $100 club cash, lunch, celebration, special parking space and entry into a year-end grand prize. Please join us in acknowledging the following HBC team members whose exemplary performance over the past four months helps us continue to set and maintain the highest levels of service in the industry.

January 2009 Associate of the Month Jennifer Kennedy - Front Desk Supervisor

Many of you will know our January 2009 Associate of the Month, Jennifer Kennedy. Kennedy has been at the Harbor Bay Club since August 2006, starting as a Front Desk Associate before being promoted to Front Desk Supervisor in 2007. This is her second time winning the coveted AOM award, and Kennedy feels that her fondness for the Club really drives her job success. She loves getting to know our members and says that these relationships, coupled with the new friendships she has made with her co-workers, help her to enjoy coming to work every day. Having grown up in Alameda, Kennedy feels like this is home. She knows many of our members through her parents, who also live and work here. Kennedy attended Alameda schools: Edison Elementary, Lincoln Middle and Alameda High. She currently is continuing her education in the hopes of someday having a career in public relations for a Major League Baseball team. Kennedy is the Club’s resident die-hard Oakland Athletics fan. Members and staff alike know to ask Kennedy for the latest baseball schedule, and most people know about her annual vacation to Arizona to attend spring training. In the future, Kennedy hopes to visit every Major League Baseball stadium along with the Baseball Hall of Fame in Cooperstown, New York. In addition to her love for watching baseball, Kennedy enjoys working out, playing basketball, going to antique fairs and garage sales, attending car shows and, of course, going to the batting cages with her friends. Customer Service Supervisor Lisa Young credits Kennedy’s positive attitude with making the atmosphere at the Front Desk a positive one. She says, “Jennifer is probably the most dedicated employee I’ve encountered in my 13 years here at the Club. It’s apparent in her performance that she loves her job. When you see Jennifer, she’s sure to greet you with her big smile, and you can’t help but smile back!”


Harbor Bay Club Membership Calendar

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April 2009

May 2009

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

EVENTS CALENDAR

The featured classes are just a small sample of what Harbor Bay Club has to offer. We now have over 270 classes a month!Classes are free to Members unless otherwise noted.

To view the full schedule of club member activities, visit www.harborbayclub.com.

Group Cycle –Signature Studio

5:45am

Advanced Step –Signature Studio

8:05am

Fitness Walkers –Meet outside

Clubhouse8:30am

Restorative Reformer –Sky Studio

1:00pm

Pump n’ Pulse –Signature Studio

6:35pm

Bodyworx/Core –Signature Studio

10:30am

Sunrise Yoga – Sky Studio

6:00am

New Class!! Group Spin

8:00amSignature Studio

Aqua Aerobics –Meet at the Pool

10:30am


10:30am

Spring is Here!Make an appointment

today to get a Pedicure!

Don’t forget to book your appointment for a

massage!

Intro to Step – Signature Studio

12:00-1:00pm

Intro to Step – Signature Studio

12:00-1:00pm


10:30am

Kickboxing –Signature Studio

9:15am

Make an appointment today to get a Facial!

Mother’s Day!!It’s not too late to get Mom a Spa at Harbor Bay Gift Certificate!


9:15am


10:30am


9:15am




Clubhouse8:30am

Power Tone –Signature Studio

12:15pm

Samba –Signature Studio

5:30pm

Samba –Signature Studio

5:30pm




Clubhouse8:30am

Pilates w/Props –Sky Studio

5:30pm

Pilates w/Props –Sky Studio

5:30pm





Gentle Stretch –Sky Studio12:05pm


Clubhouse8:30am


6:00am

Belly Dancing –Signature Studio

6:30pm

Belly Dancing –Signature Studio

6:30pm


6:00am


1:00pm


10:30am


Clubhouse8:30am

Power Tone –Signature Studio

12:15pm


1:00pm


5:45am


6:00am

Make an appointment today to get a

Pedicure!

Spin N’ SculptSignature Studio

12:15pm


1:00pm


10:30am

Hi/Low AerobicsSignature Studio

9:15am


5:30pm

Adv. Pilates MatSky Studio12:00pm

Pilates Mat 1& 2 –Sky Studio10:45am

Pilates Mat 1& 2 –Sky Studio10:45am

Intro to Cycling – 12:00-1:00pm. Bring

water bottle and towel.

Intro to Cycling – 12:00-1:00pm. Bring

water bottle and towel.

Intro to Yoga – Sky Studio

12:15-1:15pm

Intro to Yoga – Sky Studio

12:15-1:15pm

Fundamentals of Pilates – Sky Studio

12:15-1:45pm. Sign up in Pro Shop.

Fundamentals of Pilates – Sky Studio

12:15-1:45pm. Sign up in Pro Shop.

cLuB HouRsMon- Fri. 5:00AM- 10:00PMSat.& Sun. 7:00AM-8:00PM

cHiLDReN’s ceNteRMon.- Fri. 8:30AM- 8:30PMSat.- Sun. 8:00AM- 3:00PM

couRtsiDe cAfe Mon.-Fri.10:00AM - 6:00PMSat. & Sun. 9:00AM - 5:00PM

cLuBHouse BAR AND GRiLLMon.- Fri. 5:00PM-10:00PMAlcoholic beverages are available to members and their guests.

Hot Wing Wednesdays$5 Basket of buffalo wings$3 PintsAll night

family Night15% off all kids meals$3 pints5-8 pm**May 7th Family night, 50% off mom’s meal, in honor of Mother’s Day

Karaoke with frank and GloriaFriday April 24th 7-10Friday May 15th 7-10


Thank you!(510) 523-5850

The Postal Letter Carriers will be picking up food for the Alameda Food Bank while delivering mail on Saturday, May 9. Simply place any donations by your mailbox on that date. Items needed most are cereal

and canned soup, canned beans, or canned fruit.

You can also help by donating on-line on our website at www.alamedafoodbank.org

or by mailing a contribution to:The Alameda Food Bank, P.O. Box 2167

Alameda, Ca. 94501.

For more information about donations, check our website at www.

alamedafoodbank.org

Spring Food Drive Sponsored by Postal Letter Carriers

Saturday, May 9

ENTRY FEE $100 Sibling Discount $50

SPRING - BREAK ALAMEDA BASEBALL CLINIC

INSTRUCTION BY

ALAMEDA WORLD TOURNAMENT BASEBALL

COACHING STAFF AND PLAYERS

Monday, April 6 – Thursday, April 9 9:00 am – 1:00 pm

Single A – Major League Age Groups Invited

SKILLS: Hitting, Pitching, Catching, Infield, Outfield,

Base Running

Little League Complex at Rittler Park

Juice and Snack Provided ***T-Shirt Souvenir

For more information contact Rich Krinks, (510) 381-3434, [email protected]

6:30 pmMay 1st, 2009

Greek Orthodox Cathedral4700 Lincoln Avenue, Oakland

a benefit for

Join us for the 22nd Annual

Celebrity Chef Narsai David is our host for this gala event where the best East Bay restaurants come together for one

night of amazing food, wine, and dancing - all in support of homebound seniors.

With special guest Julie Haenerof KTVU Channel 2.

For more information and to purchase tickets, visitwww.feedingseniors.org

OF ALAMEDA

Help us make our new Youth Development Center a reality for the children of Alameda.

Come celebrate with us at Alameda’s Earth Day Festival! Enjoy FREE activities for the kids, Earth Day games and exhibits and learn about building a clean, healthy, sustainable world for generations to come.

Sponsored by:Alameda Municipal Power Alameda County IndustriesCity of Alameda Public Works DepartmentAlameda Recreation and Park DepartmentEast Bay Regional Park District

For more information about our2009 Earth Day Festival, please contact:Alameda Recreation and Park Department,(510) 747-7529 orCity of Alameda Public Works Department, (510) 749-5840

Saturday, April 25, 200910:00 a.m. to 3:00 p.m.

Washington Park(Central Avenue & 8th Street, Alameda)

Featuring the following:* Free valet bike parking* Environmental Information* Activities for Kids* Entertainment* Food* Games* Live Music* Prizes

Earth Day2009

AC Transit accessibility!Free valet bike parking!

Free parking available at Robert Crown Memorial Beach Parking Lot (Otis Drive at Westline Drive)!

SponsoredBy:

Partially funded by a Grant from the California Integrated Waste Management Board. Zero Waste - You Make It Happen!

Look for theARPD Summer Booth to sign up for our

summer programs!

CITYWIDE

ZERO

WASTE

CONFERENCE


COMMUNITY EVENTS CALENDAR

To have your non-profit event considered for inclusion in The Buzz Community Events Calendar, please send your information or a press release to: [email protected]

April 4, 2009 “The Impressionists” Performance – Alameda Civic Ballet2:00 p.m. Bringing to life the art of Degas, Monet, Renoir & Toulouse-Lautrec, the Alameda Civic Ballet presents “The Impressionists”, featuring selections from Degas Dancers and Monet’s Garden, choreographed by Artistic Director Abra Rudisill and inspired by the artistry of the French Impressionists. The Company will also perform Vive la Dance, a visualization of the paintings of Renoir, and the festive Le Cancan that recreates the lively colorful style of Toulouse-Lautrec. The dancers will include professional ballet dancers, apprentices and students of the Alameda Ballet Academy. Tickets can be purchased at www.alamedaballet.com or call (510) 337-1929.

April 4, 2009 “Spring Egg Scramble” – Rotary Club of Alameda – Crown Memorial Beach9:00 a.m. – noon Bring the whole family for activities, prizes & fun. For more information contact Doug Siden at (510) 523-8157.

April 18, 2009 18th Annual “Have a Heart” Gala – Alameda Midway Shelter – O’ Club, 641 West Redline Avenue6:00 p.m. The Alameda Mayor’s Fundraiser Committee cordially invites you to attend this very special event in support of abused & homeless women & children in our community. This fun-filled gala features “The Sun Kings” who bring the sounds of The Beatles to Alameda. 6:00 for a No Host Bar. 7:00 pm for Dinner & Dancing. Activities include a silent auction, live auction & raffle. For more information call (510) 748-8410 or (510) 523-2377.

April 25, 2009 “Earth Day Festival” – City of Alameda - Washington Park (Central Avenue & 8th Street)10:00 a.m. – 3:00 p.m. Come celebrate with at Alameda’s Earth Day Festival. Enjoy FREE activities for the kids, Earth Day games and exhibits and learn about building a clean, healthy, sustainable world for generations to come. For more information, contact the Alameda Recreation and Park Dept. at 747-7529 or Public Works Dept. at 749-5840.

April 26, 2009 “Day with the A’s” – Alameda Girls Softball Association1:00 p.m. Join in your support of the Alameda Girls Softball Association (AGSA) and watch the Oakland A’s battle the Tampa Bay Rays. A pre-game festival in the parking lot goes from 8:30 to noon and a parade starts at 11:30. $6 of every ticket sold goes directly to AGSA. Tickets are $20. For tickets and/or more information contact Shelly Dunn at [email protected] or call (510) 846-3260.

May 1, 2009 22nd Annual “Five Star Night” Gala – Alameda County Meals on Wheels – Greek Orthodox Cathedral6:30 p.m. Join host and celebrity chef Narsai David and Julie Haener from KTVU Channel 2 for a truly special event which benefits 6 programs including our own Alameda Meals on Wheels. This gala event will be held at the Greek Orthodox Cathedral located at 4700 Lincoln Avenue in Oakland and brings together the best East Bay restaurants for one night of amazing food, wine, and dancing, all in support of homebound seniors. Visit www.feedingseniors.org to purchase tickets.

May 9, 2009 “Spring Food Drive” – Alameda Food Bank The Postal Letter Carriers will be picking up food for the Alameda Food Bank while delivering mail on Saturday, May 9. Simply place any donations by your mailbox on that date. Items needed most are cereal and canned soup, beans, and fruit. For more information please visit www.alamedafoodbank.org or call (510) 523-5850.

May 13, 2009 “A Portrait of Success” Fundraiser - Alameda Point Collaborative – O’ Club, 641 West Redline Avenue7:30am - 8:30am Find out how this vibrant, supportive, and affordable housing community has been working to end homelessness for the past ten years. Free continental breakfast. Tours of this unique neighborhood include our one-acre, urban farm, Ploughshares Nursery, and Cycles of Change APC Bike Shop and are available after the event. Reservations required by April 25, 2009. Limited seating. Please contact [email protected] to make a reservation or for more information.

May 14, 2009 24th Annual Thrift Shop Fashion Show & Spring Luncheon – Mastick Senior Center11:00 a.m. “Mastik Recycles with Fashion” is scheduled for Thursday, May 14, in the Mastick Social Hall. Doors open at 11:00 am and lunch will be served at 12:00 noon. The cost of the luncheon is $16 per person. This event guarantees good food, fashion, and fun! Tickets will be available in the Mastick Office (1155 Santa Clara Avenue) beginning Friday, April 10, at 8:30 am. All proceeds support Mastick Senior Center.

May 16, 2009 Spring Luncheon, Fashion Show & “Woman of Distinction” Award - Alameda Hospital Foundation12:00 Noon Join the Alameda Hospital Foundation (AHF) for its Spring event held this year at the Grandview Pavilion on May 16th at 12:00 noon when Betty Sanderson will be honored as this year’s “Woman of Distinction”. For more information contact AHF at [email protected] or call (510) 814-4600.

May 17, 2009 59th Annual Pancake Breakfast – Kiwanis Club of Alameda8:00 a.m. – Noon Come bring the whole family and join in this popular event to help raise money for our community and enjoy great food. Pancakes, eggs, sausage, hash browns, fresh fruit, coffee, tea, juice & milk will be available. Tickets are $10. Children under 5 are free. Prizes of all kinds will be raffled during the event. Pre-purchase your tickets to guarantee your place. Tickets available on-line at www.alamedakiwanis.org or by phone at (510) 764-1472.

May 21, 2009 Annual Cinco de Mayo Fiesta Fundraising Dinner – Greater Alameda Business Association (GABA)6:00 – 8:00 PM Join us on this festive occasion to enjoy great food and help our schools. Catered by the Acapulco Restaurant, this event features a raffle which directs proceeds to Island, Encinal and Alameda High Schools. Cost: $20.00 Adults and $10.00 for children. RSVP to (510) 869-5848 by 5/19/09.

May 30, 2009 4th Annual “See Jane Run” Women’s Half Marathon & 5K – Girls Inc. of the Island City Crown Memorial Beach as venue8:00 a.m. Alameda’s Girls Inc. and See Jane Run, a women’s athletic clothing store, hold the 4th Annual See Jane Run 5K/Half Marathon in Alameda for women from all over the Bay Area. This event provides several great opportunities for the community to get involved with Girls Inc. and have a lot of fun! We are looking for women (and teams of women) to register to run or walk in the race. We are also looking for 80-120 men and women to volunteer at the race that day. For more information contact Kellee Hearn at 510-521-1743 ex: 201 or [email protected] Also check out See Jane Run’s website www.seejanerun.com.

Upcoming Community Service Volunteer Opportunities & Fundraising Events

Event Code Key: V = Volunteer Opportunity, F = Fundraising Event, C = Community Event

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Sun KingsSun KingsTHETHE

Feat

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TERTAINMANT BYBringing the Sounds ofThe Beatles to Alameda

Albert DeWitt “O” ClubAlameda Point

641 West Redline Ave, Alameda

For information call(510) 748-8410(510) 523-2377

$75 per person—Reservations required6:00 pm No Host Bar 7:00 pm Dinner & Dancing

Silent AuctionLive Auction

Raffle

The Alameda Mayor’s Fundraiser Committeecordially invites you to attend the 18th Annual

Benefiting Alameda Midway ShelterFOR ABUSED & HOMELESS WOMEN & CHILDREN

Design donated by

Saturday, April 18, 2009

HAVE A HEART GALA

manage the stress in your life - harbor bay club · 200 packet landing road alameda, ca 94502 (510)...

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