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TRANSCRIPT
MANAGING SELF
UK ATHIKKALLife Skill Coach &
Certified NLP Trainer
Awakening Self
An Old BoxRecharge Our Cells
MIND BODY
SPIRITEMOTIONS
Stages of Self Awareness
CONSCIOUS
INCOMPETENCE
UNCONSCIOUS
COMPETENCE
2 3
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Empowering Self
Internal & External AttributesBlaming Vs Problem SolvingOutcome FrameIdentity Vs BehaviorBeing Flexible – Body & Mind
Emotional States
Basic Emotions: Fear Vs ?Thoughts ->Beliefs -> Expectations ->
AttitudeChanging Attitude from “State of
Wanting” to “State of Accepting” or Having
Positive Mental ExpectancyEnjoying the Game of Life
THE EXPERIENTIAL ARRAY
BELIEFS AND VALUES
OUTCOMES
MENTAL STRATEGIES
EMOTIONS
BEHAVIOUR
FOUR NEEDS OF PEOPLE
Growth and Development
To Learn(MIND)
To leave a Legacy(Spirit)
Meaning and Contribution
(BODY)To Live
Survival
(HEART)To LoveRelationships
OUR FIRST BIRTH-GIFT
THE FREEDOM TO CHOOSE
STIMULUS AND RESPONSE
STIMULUS RESPONSE
FREEDOM TO CHOOSE
OUR SECOND BIRTH-GIFT
NATURAL LAWS AND PRINICIPLES
Principles : - Universal and TimelessFairnessKindnessRespectHonestyIntegrityServiceContribution
OUR THIRD BIRTH-GIFTFOUR HUMAN INTELLIGENCES/CAPACITIES
(IQ)
MENTAL(MIND)
SPIRITUAL(Spirit)
(SQ)
(BODY)PHYSICAL (PQ)
(HEART)SOCIAL/
EMOTIONAL(EQ)
DEVOLOPING THE THREE MAIN COMPONENTS OF PHYSICAL INTELLIGENCE
Wise Nutrition
Consistent Balanced Exercise
Proper Rest, Relaxation and Stress Management and Prevention Thinking
The Relax – in Technique
PQ
DEVOLOPING THE THREE MAIN COMPONENTS OF MENTAL INTELLIGENCE
Continuous, Systematic, Disciplined Study and Education
Cultivation of Self- Awareness (Making Assumptions Explicit)
Learning by Teaching and Doing
IQ
DEVELOPING THE FIVE MAIN COMPONENTS OF EMOTIONAL INTELLIGENCE THROUGH THE 7 HABITS
EQ
Self-Awareness 1. Be Proactive
Personal Motivation 2. Begin with the End in Mind
Self – Regulation 3. Put First Things First 7. Sharpen the Saw
Empathy 5. Seek First to Understand, Then to be Understood
Social skills 4. Think Win-Win5. .Seek First to Understand, Then to be Understood6. Synergize
DEVELOPING THE THREE MAIN COMPONENTS
OF SPIRITUAL INTELLIGENCE
SQ
Integrity (Being true to one’s highest values and conscience)
Meaning (A sense of contribution to people and causes)
Voice (Aligning work with one’s unique calling and gifts)
LEADING A POWERFUL LIFE
VISION(MIND)
CONSCIENCE
(Spirit) (BODY)DISCIPLINE
(HEART)PASSION
KEY TO OTHER’S MINDSETS
Towards / Away fromSelf/OtherOptions/ProceduresBig Picture/DetailsProactive/ReactiveSimilarity/Difference
DISCOVER YOUR VOICE-UNOPENED BIRTH-GIFTS
Sensory AcuityRapport Building SkillsTrimtab PrincipleChanging SelfSerenityCourageWisdom
Map & Reality
Sensory Inputs: V A K O GPerceptual FiltersInternal RepresentationInternal StatesPhysiologyNeuro Physiological State
Uniqueness of Every Being
Filters
LanguagesMemoriesDecisions
ValuesBeliefs
AttitudesExperiences
Model-IR
PicturesSoundsFeelingsSmellsTastes
Self-Talk
BehaviorOur WalkOur Talk
PHYSIOLOGY
External Event
VisualAuditory
KinestheticOlfactoryGustatory
DeleteDistortGeneralize
We give meaning to our IRswith words “about” our IRs
STATE
Empowering EmotionsPrivate Powers: Thoughts & FeelingsPublic Powers: Speaking & BehaviorsInvisible Ceiling: Limiting Beliefs
Thoughts: A Form Of Energy
Personality Vs Character Ethics
Attitude of GratitudeHigh Self Esteem/Low Internal
DisturbancesBe Your Own Ghost:
Detached/Objective Self AnalysisInter & Intra Personal
CommunicationThe Monk’s Dialogue
Life Secrets - Two Wolves Inside Me Movie