Managing Stress for Maximum Learning

An ounce of prevention…..

Keep a Balance

Physical Wellness Family/Social Support Scheduled time off Spirituality Fun!!

Monitor Your Thoughts

ABC’s of Cognitive Process Use Positive and Realistic Statements Refute Negative Thoughts

Concentration

Monitor your thoughts Write down your distractions Use exercise to help your alertness Choose topics based on alertness

Avoid Procrastination

One minute rule Minimize distractions Set realistic goals A little is better than none at all

Reducing Stress

Talk about it Social support Look for solutions 8 count breathing

Optimal Performance on Tests

Snack before the test Calm—breathe Stay away from anxious people before and

after the test Do not tally right answers/guesses Make note of “gut” response Ear plugs

More Stress Management

Evaluate Stress Style Physical Mental Both

Choose stress reducer that matches stress style

Miscellaneous

Eat breakfast Review tests in instructors office Put away phone/email when studying Organize as you go--3 hole punch/notebook Cornell notes and mind mapping Big calendar Become morning person