manashakti research centre’s stress management workshop stress management w o r k s h o p
TRANSCRIPT
Manashakti Research Centre’s
STRESS MANAGEMENT WORKSHOP
STRESS MANAGEMENT W O R K S H O P
Today, the wild dream of wealth, position & insecurity about
success is making a large number of people push their limits. They chase their dreams day and night. The present era of cutthroat competition is taking a heavy toll on the health of mankind. In the process, people end up leading to a chaotic life bereft of any peace or happiness. The excruciating pains taken in the never ending pursuit of success often lead to chaos & confusion in one’s life, family & society at large.Success and wealth are necessary; but not at the cost of happiness. The material pleasure and success without peace of mind is meaningless. WHAT’S THE PANACEA TO THIS CHRONIC PROBLEM?
STRESS MANAGEMENT W O R K S H O P
THE STRESS MANAGEMENT WORKSHOP
STRESS MANAGEMENT W O R K S H O P
Stress Management Workshop of
Manashakti Research Centre,
Lonavla, helps the participants
understand the Laws of Nature that
govern Happiness and lead Happy,
Meaningful and Contented life.
Session 1: Cause & Effects of Stress on Mind & Body
Session 2: Stress Evaluation
Session 3: Health & Food Habits
Session 4: Take Charge of Your Life
STRESS MANAGEMENT W O R K S H O P
CONTENTS
SESSION 1: CAUSE & EFFECTS OF STRESS ON MIND & BODY
• Stress is inevitable part of life; • Stress is good for progress; • How to manage its mal-effects on health and other fronts;• What are individual’s resources to achieve ambitions in life? • What's the quota of one's energy? • Key to Happiness - Abide by the Laws of Nature
STRESS MANAGEMENT W O R K S H O P
SESSION 2: STRESS EVALUATION• The Physiology of Stress – the havoc in Body; • The Psychology of Stress – the Stress Response; • Demonstration of Stress Response with Instruments; • Individual Depression, Stress, Anxiety Test; • Individual Reports & Solutions for daily use; • Stable Mind Can Handle Tough Situations Better;
STRESS MANAGEMENT W O R K S H O P
SESSION 3: HEALTH & FOOD HABITS• Understanding our Body Mechanism – It’s Functions; • Literacy about Food Habits; • Understanding Emotions;• Why Dis-Ease is on Increase? • Role of Cells in Creation of Disease;• Recipropathy to Solve the Problems of Life; • Hospital for Peace of Mind
STRESS MANAGEMENT W O R K S H O P
SESSION 4: TAKE CHARGE OF YOUR LIFE• Pyro-Brain to use the untapped potentials;• Tangram & Brainy Cube for Left & Right Brain Power;• Meditation Theory & Practice- Dialogue with the Body; • 16 methods for peace of mind; • Self-Reflection Prayer; • Let’s Be Our Own Friends;• Build Good Teams in the play of life: Family, Office & Society; • IF ALL GIVE ALL WILL GET
STRESS MANAGEMENT W O R K S H O P
OTHER DETAILS
• Faculties: Experts of Manashakti Research Centre• Duration of the workshop: 8 hours.• Cost: Rs. 2000/- per participant (Traveling Extra) • On arrival Breakfast, Tea-Coffee, Lunch, Valet Parking
included• Kit: Complementary Set of Books, CDs & Experimental
Aids to Every Participant;• Payment in the Name of HEALTH NEW WAY
STRESS MANAGEMENT W O R K S H O P
Workshops conducted for:
STRESS MANAGEMENT W O R K S H O P
We hope the above presentation has given you fair idea about the workshop. We would like to work with your Team.
Suhas Gudhate 9096323948 [email protected]
Shekhar Muzumdar 9869172984
Manashakti Research Centre, Mumbai-Pune Road, Lonavla 410401 T: 02114-234330 | D: 234340| W: www.manashakti.org
STRESS MANAGEMENT W O R K S H O P