manasota track clubmanasotatrackclub.org/wp-content/uploads/2018/11/mtc... · 2018-11-01 · race...

MANASOTA TRACK CLUB

INSIDE03 President’s Perspective

04 Minutes

06 Treasurers Report

10 Coach Tips

11 Upcoming Events

13 Injury Prevention

14 Group Runs

www.ManasoTaTRaCkClUb.oRG 1

4 3 YE a R s o F F U n a n D Pa R T I C I PaT I o n

MANASOTA TRACK CLUBServing Manatee & Sarasota Counties

V o l U M E 3 6 , n U M b E R 1 1 n o V E M b E R 2 0 1 8

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By Guy Ealey

I sent a text to George Dubro last Tuesday morning (October 9th), asking if he and Kathy were here in Sarasota. He responded that they would be arriving in Tampa that afternoon on the “hurricane special”. They had been scheduled to fly out of Michigan on Wednesday, but applied for a variance to allow an earlier departure due to the path and anticipated time and location of Hurricane Michael’s landfall in the Florida panhandle. My reason for the text was to arrange to meet with George and Kathy to interview them for this short article. I knew they would be returning soon for Bill’s Beer Run. George has been the coordinator and manager of the team of volunteers who grill hotdogs for Bill’s Beer Run for the past ten years.

George and Kathy Dubro moved to Sarasota in 2001. Kathy has been a dedicated runner and George a dedicated MTC volunteer. George was a very competitive tennis player. For the past couple of years, George and Kathy have spent their summer months in Michigan.

They have scheduled their return to Sarasota because of George’s commitment to provide the grilling service for BBR. Well, sometimes the weather, autumn leaves and exceptional biking trails where their condo is located are just too appealing to commit to leaving early enough to be settled back into their Sarasota home in order to get things ready for the BBR race date. Someone else may have to be recruited to be George’s replacement!

George really enjoys the BBR atmosphere and the comradery with his team of Dave Low, Alex Jarren, Don Grafton. Bob Rose, and Ed Schmidt. But BBR is not the only time that George volunteers for the MTC events. When George and Kathy were spending most of their summers in Sarasota, they were regulars at the summer beach runs, the December 5k event at Community Haven, and the list goes on.

Faces at the races

George & Kathy Dubro

Continued on page 9

MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg2

NEwSlEttEr INformatIoNNeWsLetter coNtributioNs all items to be included in the newsletter (articles, comments, race results, photos, etc.) should be submitted to the editor by the 15th of the month for inclusion in the next newsletter. Email submissions are appreciated. Please keep articles to one page – due to the high cost of printing. longer articles will be included in the online newsletter on the track club web site.

race FLyers all race flyers must be approved (Contact Vice Pres.) and prepaid (mail $60 fee to MTC @ P.o. box 5696, sarasota, Fl 34277). after approval, deliver 250 copies to First Edition Printing by the 15th of the month for inclusion in the next newslet-ter. Call 941-312-6191 to make arrangements for drop off or schedule a pickup. Please make flyers 8.5” X 11”. To have your flyer included in the online version of the newsletter please email a pdf of the flyer and note which months it should be inserted to [email protected]

NeWsLetter asseMbLy newsletters are assembled each month at the waldemere Fire station at 6:00 P.M. on the FIRsT wEDnEsDaY of each month. Contact Candace Yelton – 485-2161 for details.

NeWsLetter advertisiNg Cards or inserts must be “camera ready” and must reach the editor by the 15th of the month for inclusion in the next newsletter. Continuing ads will be inserted monthly. To place or update an ad, please contact Kimmy Collister-Sterns: [email protected]

ad rates: Size 1 month 6 months 1 Year business card $15 $75 $135 (3.675"w x 2.375"d)

Quarter Page $30 $150 $270 (3.675"w x 4.8"d)

half Page $45 $225 $405 (7.5"w x 4.8”d)

Full Page $60 $300 $540 (7.5"w x 9.75"d)

race Flyer $60 (8.5" x 11")

seNd PayMeNts to: Mtc

P.o. box 5696, sarasota, FL 34277

BoarD of DIrECtorSPresideNtCindi wozniak: 284-7500; [email protected]

vice PresideNtFelicia Cox: [email protected]

secretaryJenna o’Horan: [email protected]

treasurerJane Molaro: [email protected]

board MeMbersMelissa barber: [email protected] Collister-sterns: [email protected] Deleonardo: 404-8322; [email protected] Flanagan: 922-2639; [email protected] Guidroz: [email protected] loeffler: [email protected] Charlie Roediger: [email protected] wolfe: [email protected]

MeMbershiP reNeWaLs/address chaNgesMelissa barber: [email protected]

oNLiNe & NeWsLetter editorkimmy Collister-sterns: [email protected]

eQuiPMeNt MaNagerTom Flanagan: 922-2639; [email protected]

Mtc/NeW baLaNce raciNg series coordiNatorCharlie Roediger: [email protected]

schoLarshiP coMMittee chairsteve Crane: 379-6790; [email protected]

biLL’s beer ruN race directorTom bedford: [email protected]

suMMer beach ruN coordiNatorJenna o’Horan: [email protected]

P l E a s E V I s I T o U R w E b s I T E aT:

manaSotatRackclUb.oRg

NeW baLaNce sarasota

1872 stickney Point Rd. sarasota 921-3696

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NeW baLaNce uNiversity Park

8204 Tourist Center Drive off University Pkwy

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FLeet Feet sPorts711 s. osprey ave.

sarasota 894-3338

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Fit 2 ruN uNiversity toWN ceNter140 University Town Center Dr.

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Fit 2 ruN sarasota1400 Main st.

sarasota 364-2600

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As I sit to write this, it is one week until BBR. This is one of my favorite weeks of the year. I know you are thinking, who could possibly like race week? It all starts with packet stuffing. I get to preview all the goodies our runners will get (Yes, new magnets and koozies), and I love seeing all the race shirts piled up and ready for our runners. Then we start packet pickups. This is my chance to put faces to all the names I see throughout the year. With so many wonderful volunteers, the work is light and the opportunities to chit-chat are numerous. Everyone is in great spirits and looking forward to race day. What could be better?!

We had another incredible committee this year, with Tom Bedford and Felicia Cox leading the charge. Planning this event is a huge undertaking with many challenges and time commitments. Every volunteer that helped throughout the process was a vital force in making the race a success. My deepest gratitude our 2018 Diamond BBR Race Committee, Jane Molaro, Ed Wolfe, John Cox, Kimmy Collister-Sterns, Tom Flanagan, Sandi Taylor, Kim Hull, Rick Czerniak, Chris Deleonardo, and Lynette Tate. Our Pub Run crew was outstanding again this year. Special thanks to Lynette Tate, John Schramm, and Mike Shaughnessy for heading up the organization of the venues, volunteers (gotta love the beer stop folks), bibs, shirts, etc. Thanks again to Kreg Sterns for his outstanding shirt designs. This is only a small portion of the volunteers who make this event possible. Additional volunteers for Race Day Crew, Hot Dog Crew, Food Crew, Packet Stuffing/Pickup Crew, Pub Run Crew, and, of course, Beer Crew are too numerous to list here, but please know how much you are all appreciated.

On behalf of the MTC board, words cannot express the continued gratitude toward all of this year’s Bill’s Beer Run

sponsors of which the majority are our very own members. Your sponsorship money helps us give back to the sport of running and our amazing MTC members. Full detail of all profits will be forthcoming once all receipts are turned in and accounted for.

Our first two racing series events were both huge successes. Although I heard mixed reviews on the new 2-loop 5K route for Phillippi Shores, the food spread was outstanding and the ‘fun zone’ kept all the kids happy. The MTC was definitely represented

as I heard one name after another called for awards, especially in all the over 50 categories😊 Game Day was another great ‘foodie’race with a fast out and back 10K course, lots of free beer, great trophies, and plenty of school fight songs thanks to the ‘Party Support Fire Truck.’

November will bring us the second Care2Tri 5K, with this year being its inaugural racing series year. This is another fast course with a terrific after-party. Care2Tri is an organization working to provide the experience of running, cycling and swimming to those who would otherwise not be able to participate. Come run and show your support!

The traditional Toy/Pie Run will take place at Twin Lakes Park on Thanksgiving morning, November 22. The countdown clock starts at 8:00AM sharp, so predict your time, pace yourself, and try to win that pie. Don’t forget to bring a dish to share and a toy for Toys for Tots. Hopefully we’ll see some cooler temps by then to usher in the holiday season!

On a final note, Notre Dame is 7-0 as of this week. It could be a November to remember. GO IRISH!

Cindi Wozniak MTC President [email protected]

President’s PersPective

Hardy J. Schwartz, M.D.Proud Supporter of

Sarasota High Cross Country and the

Manasota Track Club


Minutes

PreseNt: Cindi Wozniak, Tom Flanagan , Jenna O’Horan, Melissa Barber, Ed Wolfe, Jane Molaro, Charlie Roediger, Rob Loeffler, Felicia Cox, Kimmy Collister-SternsabseNt: Chris Deleonardo, Brian Guidrozguests: Tracee Murphy and Grant CastilowMeeting called to order at 6:01 pmFelicia made the motion to approve the minutes from the September meeting. Charlie 2nd and all voted to approve.MeMbershiP rePort: Melissa reported that there are 736 paid memberships, 1,283 total.treasurer rePort: Jane submitted the September report. Tom motioned for approval. Ed 2nd. All voted to approve. race recaPs: Fall Fun run at Endurance House. Around 50 people participated. Everyone had a good time.uPcoMiNg eveNts: BBR Pub Runs start Oct 4th. First one at Mr. Beery’s.Phillippi Shores 5K on October 6th.Game Day on October 13th. 230 registered so far. 19 virtual runners from the West Point Academy.

Bill’s Beer Run is on October 28th.saNctioNiNg reQuests: Tracee Murphy and Grant Castilow provided information about the 2nd Annual SCA Daddle 5K and asked to get sanctioning for the event that will be held on Friday evening at Payne Park on March 29, 2019. Felicia made the motion to approve sanctioning. Jane 2nd. All approved. Jane and Jenna will be the race consultants.FuNdiNg reQuests: Riverview Cross Country requested funding to help with out with expenses for team events that are out of town. Charlie made the motion to approve $750. Rob 2nd. All approved.other busiNess: Blake Riley training group proposal. The board decided to wait a year to let Blake get certified as a coach and to start training some individuals, before we make a decision on letting him use the MTC name.Meeting adjourned at 7:05 pm. Cindi made the motion to adjourn. Charlie 2nd. All voted to approve.Next meeting is on Wednesday, November 7, 2018.All board meetings are held on the first Wednesday of the Month.Submitted by Jenna O’Horan

Minutes of the Manasota traCk Club October 3, 2018

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MANASOTA TRACK CLUB - TReASUReR’S RepORT

Manasota Track Club, Inc.

September 2018 Treasurer's Report

Date Name Credit Debit Balance

Centennial Bank 56,478.24

09/05/2018 Deposit Newsletter Inserts 240.00 56,718.24

09/05/2018 SBR Shirts Donations Merchandise 44.00 56,762.24

09/05/2018 RunSignUp Direct Deposit Membership Income 145.00 56,907.24

09/09/2018 Fruitville Elementary Donations 1,000.00 55,907.24

09/09/2018 Wilkinson Elementary Donations 1,000.00 54,907.24

09/09/2018 IDNS Domain Name Subscription 180.00 54,727.24

09/09/2018 First Edition Printing Newsletter & Insert Printing 365.15 54,362.09

09/10/2018 Deposit Membership Income 205.00 54,567.09

09/10/2018 Deposit BBR Sponsorships 1,025.00 55,592.09

09/10/2018 Visors Donations Merchandise 110.00 55,702.09

09/10/2018 SBR Donations Summer Beach Run Income 23.00 55,725.09

09/12/2018 RunSignUp Direct Deposit Membership Income 145.00 55,870.09

09/17/2018 Chick Fil A Fall Social 467.33 55,402.76

09/19/2018 RunSignUp Direct Deposit Membership ($90) BBR Reg ($70) 160.00 55,562.76

09/24/2018 Race Event Supply Safety Pins 24.48 55,538.28

09/24/2018 Admit One Products Wristbands 33.49 55,504.79

09/24/2018 Sticker Mule MTC Magnets 650.00 54,854.79

09/26/2018 Totally Promotional Giveaways - Ribbons - Prizes 288.00 54,566.79

09/26/2018 RunSignUp Direct Deposit Membership ($200) BBR Reg ($80) 280.00 54,846.79

09/30/2018 Sarasota County Sheriff's Department Law Enforcement for BBR 588.00 54,258.79

09/30/2018 Party Pros DJ BBR Disc Jockey 350.00 53,908.79

2,377.00 4,946.45 53,908.79

09/30/2018 Savings Account (Scholarship) 103.02

09/09/2018 Interest-Savings, Short-term CD 0.56 6,591.86



4,946.45 2,378.70 67,335.69


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Faces at the racesKathy is not currently running or racing due to a nagging

knee injury. She will miss out on running BBR. That injury does not affect her while cycling. She is a regular on the Legacy Trail while here, riding her Schlitter Encore recumbent bike (I ride one too), and while in Michigan she rides both her road bike and a “fat tire bike”. (Recumbent bikes are not well suited to riding hills or off road trails, such as the terrain they have access to in Michigan.)

George actually increased his bike riding while in Michigan this year, averaging about 75 miles each week on what he described as wonderful bike trails near their condo. He also volunteered as a “bike trail ambassador”, assisting visitors to “Pure Michigan” to select bike trails that fit their needs and abilities.

In 2014, Val and I joined George and Kathy and several other riders on a week long bike tour in Maine, coordinated by “Vermont Bike Tours”. That turned out to be a very pleasant experience, and a great way to get acquainted with a part of our great country that we had not previously visited. Sharing the experience with familiar friends made the trip much more enjoyable.

Another of the volunteer activities that George makes himself available for is as “Beach Ambassador” at the Siesta Key Pavilion. He will resume his duties there before the first of November, Red Tide, or no Red Tide! He shares that duty with Ed Wolfe, another MTC reliable who filled in for George through the summer months.

This article was not available before the 2018 running of Bill’s Beer Run, so just let me say that I hope each of you who were at the event were able to take advantage of a “Dubro Hotdog”, and all of the other food and beverage options at the premier MTC running event, and aren’t we all grateful that Hurricane Michael passed far enough to the west of the Sun Coast to allow the event to go on as scheduled without the dreadful devastation that befell the Florida Panhandle.

Help WantedMtc seeking club member to become treasurer- 2 year board level position (2019 & 2020)- Able to work with Quickbooks software- Primarly writes checks and then balances MTC checkbook- No delinquent or bad debt collection duties- Presents monthly report to the MTC Board of Directors- Willing to be part of MTC Budget CommitteeIf interested please contact current MTC Treasurer Jane Molaro - [email protected]


PhiLLiPPi shores 5kSarasota, Photos by Maureen Stanton

gaMe day 5k/10k Photos courtesy Facebook

For More Photos go to Facebook.coM/MaNasotatrackcLub

at the races


eventsNoveMber 3Care2Tri 5KDERRICK WOzNIAK . . . . . . . . . . . . . . . . . . . . . . . . . .544-2477

NoveMber 7: MTC Board MeeTing

NoveMber 22ToY/Pie runDAVE SIEGWALD . . . . . . . . . . . . . . . . . . . . . . . . . . . .356-6470

deceMber 1Jingle & Jog 5KDAVE BuRKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .320-8984

deceMber 5: MTC Board MeeTing

deceMber 8SandY ClawS 5KDAN POLLOCK . . . . . . . . . . . . . . . . . . . . . . . . . . . . .376-1495

JaNuary 12, 2019SCruB JaY 5K/10KJIM JuLIAN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .366-4542

JaNuary 19, 2019MTC annual awardS BanqueTFELICIA COx . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .600-7135

February 9, 2019MTC ulTra 25K/50KDAVE SIEGWALD . . . . . . . . . . . . . . . . . . . . . . . . . . . .356-6470

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at the races


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injury Prevention

As detailed in last month’s article, foam rollers can be extremely useful for improving the mobility of muscles and other restricted tissues. They can also be quite effective for addressing many postural issues. With aging, most individuals adopt a slouched posture with rounded shoulders and a forward head. Many neck, shoulder, and back conditions are related to posture and the amount of sitting, driving, reading, and computer/phone work we all do on a daily basis. The foam roller is a great tool to treat postural dysfunctions and the adverse effects of these activities. If it is difficult to maintain proper posture with sitting, standing or walking, imagine how challenging it can be to achieve good running posture. Improved running posture helps with breathing and circulation and promotes a more efficient running style which can reduce the risk of injury and enhance performance. Just as strength exercises alone don’t necessarily lead to improved running form, the same can be said about our posture. In addition to working on posture, you will need to practice running with good form. Talk to a qualified running coach about form drills. Educate yourself by reading or watching videos on running form so you can begin to visualize proper posture while you are

running. Run on a treadmill with mirrors in the room or take a video recording of yourself running to see where you can improve.

For postural conditions, there are many effective foam roller exercises. The pictures below illustrate 4 basic versions we use in the clinic. Lying supine with a full-length roller (36 inches) along the spine and the head supported as shown, put the arms straight out to the side and let your hands rest on the floor. Relax completely and take nice deep breaths for 1-2 minutes in this position. Also perform this with the arms bent 90 degrees, and with the arms overhead. For the second and third exercises, the hands may or may not touch the floor. Finally, lying across the roller as shown in the last photo can help improve the mobility of the thoracic spine (upper back) and can be performed with shorter rolling devices. As with the myofascial release exercises (in last month’s article), spend a total of 5-10 minutes in each session, especially at the end of the day. Your body will thank you!Dave and Kristy are avid runners, MTC members, and owners of Siesta Key Sports & Physical Therapy. The orthopedic section of their physical therapy education included extensive instruction in foot and ankle biomechanics and they have worked with many runners in their 15 years of practice.

Foam rolling 202 – Postural correctionsBy Dave Ochsendorf, MPT and Kristy Ochsendorf, DPT


Mondays6:00 aM Downtown Venice. This group meets at Centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call AnneMarie at 485-3245.

6:30 PM LACE uP! Every Monday Big Top Brewing Company hosts its Weekly Celery Fields Brew Run. Meet at Big Top and run TO & THROuGH Sarasota’s Celery Fields for a 2.8ish mile run. Want more? Tackle some hill repeats! Want flat? Stick to the flatland park. Want beer? Big Top has ya covered! Check in opens at 6:00 pm and every 10 runs earns runners prizes. More info on Facebook or reach out to Kimmi at (941) 223-5154.

6:30 PM Fit2Run Fun2Run. Meet at the Downtown Sarasota store (1400 Main Street) for this free community fun run. All levels of runners and walkers are encouraged to join in the FuN! Fill a punch card and earn prizes each week. It’s Fun2Run with Fit2Run!”

Tuesdays5:30 aM This group meets at the parking lot in front of the Granary at Stickney Point Rd. near the intersection of uS 41 in Sarasota. the course goes to the Pavilion at Siesta Key Beach and back (approx. 5 miles) Info, call Linda at 374-2920.

6:00 PM Tuesday Night Track. Speed workouts for MTC members led by uSATF Level II Coach Kim Sheffield. Location alternates between Payne Park & Booker High School. For more information contact Kim Sheffield ([email protected] ) or Brian Guidroz ([email protected]).

6:00 PM A great evening gathering for runners of all abilities. The group meets at Siesta Key Beach in the South parking lot. The long course is out to Turtle Beach and back (approx. 8 miles) but many run shorter distances. Info call Janet at 374-1002.

Wednesdays6:00 aM Downtown Venice. This group meets at Centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call AnneMarie at 485-3245.

6:00 PM Mr. Beery’s Hump Day 5K - Every Wednesday. All levels of run-ners meet at Mr. Beery’s located at 2645 Mall Drive in Gulf Gate to run 3.1 miles up Gulf Gate Drive. All finishers receive a Mr. Beery’s bottle of water and are encouraged to hang around to socialize over a beer or two. Par-ticipants can earn free Beery’s merchandise the more they participate. Contact Patti @ 650-6828 for more information.

6:00 PM Rover Runners - We run from a different location every week, somewhere in Sarasota, and you can get a two month schedule emailed to you by contacting Buzz at [email protected]. Runs are about 50 mins, different paces, and is reported to be followed by cold beer for thirsty runners. Highly social, fun running, zymurgists.

Thursdays5:30 aM This group meets at the parking lot on the north side of Publix at the Landings. Run from 5 - 8 miles...and plan laugh a bit too. This group has been known to visit Einstein Bagels afterwards. Info, call Linda at 374-2920.

6:00 PM FLEET FEET SARASOTA FREE FuN RuN Every Thursday evening. Leave from Fleet Feet Sarasota, 711 S. Osprey (across from P.F. Chang’s) for a 5K-ish loop (or longer if you want) around Marina Jack. Free onsite parking. For more information call 941-894-3338 or visit www.fleetfeetsarasota.com

6:00 PM FuN & FREE BOOTCAMP FITNESS meets for one hour on the greens at Sarasota Bayfront Park, north of the playground. A beginner tointermediate class designed to strengthen your core and boost your overall level of fitness. NO FEES, follow the session or work at your own pace. Participation is voluntary. Bring a towel or mat, a set of comfort-able dumbbells, hydration and a good attitude. For information, call or text Mike Shaughnessy at 961-0154.

6:30 PM Fit2Run Running Group. Meet at our university Park Store near Dillard’s in the uTC mall. At 6:30 PM we head out for a fun run around the Benderson loop, all levels are welcomed. Runners can win free Fit2Run merchanidise the more they participate! We have water with Nuun and free smoothies after the run!!! Please contact [email protected] for additonal information.

Fridays6:00 aM Downtown Venice. This group meets at Centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call AnneMarie at 485-3245.

saTurdays5:30 - 6:00 aMsaturday is a big training/long run day in sarasota. Groups meet between 5:30-6:00 am at three basic starting points:

the “cLock” buiLdiNg at 2900 S. Tamiami Tr., southside schooL oN osPrey, and The parking lot near MariNa Jack’s downtown. You can find someone running just about any pace/distance at one of these spots. Afterwards, many Saturday runners join together for a “recovery” breakfast. Call Sharon at 321-1218.

7:00 aM RuN ON FREE 5K Fun Runs at New Balance Sarasota, 1872 Stickney Point Road, Sarasota. * January 7 * February 4 * March 4 * April 15 * May 6 * June 3 * July 1 * Aug 5 * Sept 2 * Oct 14 * Nov 4. This FREE 5K Fun Run (or Walk) designed to be fun & allow participants to test skills or just enjoy getting up & out by themselves or w/ family or friends. OPEN to all ages & ability levels–runners & walkers. This out & back loop course runs thru the local neighborhood, over the South Bridge onto Siesta Key to Crescent Beach Marina & back. TEAM NEW BALANCE members follow up w/ runners/walkers on the route. Come run/walk by yourself or w/ family & friends. RSVP for chance to WIN a $25 gift certificate and raffles. GPS marked out & back 5K route complete with Digital Clock for timing. Store open for Bathrooms & Water. Event is FREE. Register at www.newbalancesarasota.com Click on Community / Local Races & Events. Pre-register for a chance to win a $25 New Balance gift certificate.

GrouP/traininG runs


1#INDIVIDUAL AGENT • OFFICE • COMPANY

Drew Russell REALTOR®, GRI

[email protected] | DrewRussell.com

When it comes to buying or selling

a home, choose the best to help you get across the finish line.

Give Drew a call.

1605 Main Street, Suite 101 • Sarasota, FL 34236

LATHER UP RESPONSIBLY WITH A FRIEND.

SHOP ONLINE: Lolablueliving.com Call us: 941.564.9207 Send us love: [email protected] see us: 1090 Innovation Ave. #112, North Port, FLOPEN TO THE PUBLIC HOURS:Tues-Fri 10am-3pm, Saturdays 10am-2pm Closed Sunday & Monday.

ARTISAN-CRAFTED NORTH PORT, FL

Next Mtc board MeetiNg & NeWsLetter asseMbLy

WedNesday, deceMber 5, 2018

next MTC board meeting will be held at the Fire station, located one block east of Us 41 on waldemere street (east of sarasota Memorial Hospital). The Meeting will begin at 6:00 P.M.

newsletter assembly occurs at the same location and time on wednesday, December 5, 2018. 941-525-2740

[email protected]

Mike WarMREALTOR ©

Top 5% of Sarasota Realtors

the right representation makes all the difference!

B u y i n g , S e l l i n g , a n d I n v e s t i n g

Plantar Fasciitis ● Hip/Knee Pain ● IT Band Syndrome ● Back Pain ● Achilles Tendonitis ● CLASS IV LASER ● Video Gait Analysis

(941) 870-5811 www.siestakeypt.com 5147 Ocean Blvd., Siesta Key, FL

M o v i n g Y o u T o B e t t e r H e a l t h

As a runner himself, Dave Ochsendorf, MPT, understands the unique complexities of running and walking injuries. Years of experience and a long, successful track record allow him to help runners achieve their goals – whether it’s a mile or an ultra-marathon. Don’t let an injury or persistent aches and pains slow you down. Get your stride back at Siesta Key Sports & Physical Therapy!

Dave Ochsendorf, MPT

C/O President P.O. Box 5696

Sarasota, FL 34277

First Edition Printing

“Printing Is Our Business….Service Is Our Pride”

Phone: (941) 312-6191 [email protected] or [email protected]

ALL TYPES OF BUSINESS & PERSONAL PRINTING CUSTOMIZED FORMS • NCR • COMPUTER FORMS CHECKS • NEWSLETTERS • BW & COLOR COPIES

BUSINESS CARDS • NAME TAGS • LABELS RUBBER STAMPS • VINYL LETTERING

Flyers are an inexpensive way to let people know about your business!!

Call today for a quote on your next project!

Local pickup and delivery.

MTC MEMBERS Family /Friends

Tell us you saw our ad and we’ll take 15% off

your order of $50 or more.

NON PrOfit Orgu.s. POstage

PaidmaNasOta flPermit # 599

C/O President P.O. Box 5696

Sarasota, FL 34277

First Edition Printing

“Printing Is Our Business….Service Is Our Pride”

Phone: (941) 312-6191 [email protected] or [email protected]

ALL TYPES OF BUSINESS & PERSONAL PRINTING CUSTOMIZED FORMS • NCR • COMPUTER FORMS CHECKS • NEWSLETTERS • BW & COLOR COPIES

BUSINESS CARDS • NAME TAGS • LABELS RUBBER STAMPS • VINYL LETTERING

Flyers are an inexpensive way to let people know about your business!!

Call today for a quote on your next project!

Local pickup and delivery.

MTC MEMBERS Family /Friends

Tell us you saw our ad and we’ll take 15% off

your order of $50 or more.

NON PrOfit Orgu.s. POstage

PaidmaNasOta flPermit # 599

MANASOTA TRACK CLUB MEMBERSHIP APPLICATIONwww.manasotatrackclub.org

Name___________________________________________________________________________ Male______ Female______

Address_______________________________________________________________________________________________________

City_______________________________________________________________ State________ Zip________________________

Phone (home) ____________________________ (cell) ____________________________ DOB ____/____/_____ Age________

Email Address (Please print clearly)_________________________________________________________________________________

I will read the monthly newsletter online, no need to snail mail me a hard copy (circle choice) YES NO

Would you like to receive emails from the MTC? (circle choice) YES NO (These emails will be about MTC events, race discounts, etc. Your email will not be given to any third party)

Annual Membership expires one or two years from the month of enrollment._______New Member _______ Renewal _______ Student: $10 (one year) or $20 (two years) 18 years old and under.

_______ Individual: $20 (one year) or $40 (two years) _______ Family: $25 (one year) or $50 (two years)

A family membership will only include 2 adults, with children all under the age of 18, living at the same residence.

_______ General Club Donation $_______________ _______ Scholarship Fund $____________________General club donations are used to support club activities. Scholarship fund aids student athletes.

For Family Memberships: A family membership will only include 2 adults, with children all under the age of 18, living at the same residence.

Name________________________________________ DOB___/___/___ Male ____ Female ____ Email ___________________________



How did you hear about the MTC?Friend ______ Event/race ______ Online ______ Running store ______ Other _________________________________

Would you be interested in volunteering at MTC events (circle choice) YES NO

Manasota Track Club Membership Waiver: I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete a run. I assume all risks associated with running and volunteering to work in club races including, but not limited to: falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known to me and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Manasota Track Club and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in these club activities even thought that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all the foregoing to use any photographs, motion pictures, recordings or any other record of an event for any legitimate purpose.

Signature____________________________________________________________________________ Date_____________________

Parent’s Signature (if under 18)_____________________________________________________________________________________

Send the signed form with check payable to: Manasota Track Club Attn: Membership Secretary, Melissa Barber, PO Box 5696, Sarasota, FL 34277

Form and Waiver must be complete for membership to be valid.

Proceeds to to our

Life InterruptedGrants for

teens affected by

cancer

Join our team! Your tax deductible sponsorship helps local teens with cancer

Caroline now 21, was diagnosed w/ Caroline now 21, was diagnosed w/ leukemia as a Sarasota High School leukemia as a Sarasota High School senior, 3 years ago is now finally in senior, 3 years ago is now finally in

maintenance!maintenance!

Our Featured Hero:

7am Registration 7:15 Pre-Race Activities8am 5k start – chip timed8:05 1 Mile Fun Run9am King of the Hill

For more info visit our website

Register $35 www.runsignup.com Info/Forms: www.laurensonewish.org

Many Thanks to our Sponsors/Vendors:

● Door Prizes, Raffles, Gift Certificates● DriFit Wicking T-Shirts & Vendors Hilltop

● Featuring Local Teen Band from Everyone Rocks!from Everyone Rocks!

One Blood's BloodmobileBlood drive at our 5k

7:30am-12noon please Consider donating!

.org

Sunday , December 9, 2018 @ 8am

Sarasota County Parks, Recreation and Natural Resources and Dr. Heidi K. Anderson-DOCS present

Sarasota County prohibits discrimination in all services, programs and activities. View the complete policy at scgov.net/ADA.

42nd Annual

SANDY CLAWS BEACH RUN 5K and 1-Mile

Saturday, Dec. 8on beautiful Siesta Beach

948 Beach Road, Siesta Key 1-Mile Fun Run: 8 a.m.

5K Race: 8:20 a.m. • Music, food and raffle prizes!• Holiday-themed costume contest!• 5K is sanctioned by the Manasota Track Club.• 5K is chip timed.• Register by Nov. 15 for best price and to receive

long-sleeve performance event shirt and runner bag (no-shows forfeit these items).

• Registrants after Nov. 15 receive event shirt and runner bag while supplies last.

• Finisher medals for 5K, ribbons for 1-Mile participants.• Custom awards to first through sixth place finishers in

age categories.

Set a fast pace on the hard-packed, world-renowned Siesta Beach sand or enjoy a leisurely morning stroll along the shore. Proceeds benefit “Summer in the Parks” Adopt-A-Camper scholarship fund.

Early packet pickup party Thursday, Dec. 6, 3-6 p.m. at New Balance Sarasota,1872 Stickney Point Road

Register at active.com or scgov.net/parks. For more information, call 941-861-5000.

Exp. Date (MM/YYYY)_____________ CVV Code:_____________ Zip Code: __________

on scholarship in Andrew’s name,

–

–

–

–

6 th Annual

Memorial 5K

Sunday January 6, 2019

manasota track clubmanasotatrackclub.org/wp-content/uploads/2018/11/mtc... · 2018-11-01 · race...

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