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MANASOTA TRACK CLUB

INSIDE03President’s Perspective

04MTC Relay Races

06Treasurer’s Report

11Rate The Races

12 Minutes

12 At The Races

14 Bill’s Beer Run Sponsorship

15 Tidbits

17Coach Tips

18The Hot Spot

20Events

22Group Runs

www.MAnASoTATRACkCluB.oRG 1

4 0 YE A R S o F F u n A n D PA R T I C I PAT I o n

MANASOTA TRACK CLUBServing Manatee & Sarasota Counties

V o l u M E 3 3 , n u M B E R 9 S E P T E M B E R 2 0 1 5

Renew your membership online at

imathlete.com/events/MTC

By Jo Jones

As MTC President Kimmy Collister-Sterns and I were discussing the possibility of my writing for the MTC newsletter, Kimmy men-tioned that our friend, Jackie Messmer, had never been featured in “Faces at the Races.”

“Really?” I exclaimed.

Since I had moved here just a few months ago, I had assumed that there had once been a feature story written about the currently-serving MTC Treasurer, Skirt Sport ambassador, IT manager, mother-of-four, and gym guru. I had assumed that because of her bubbly personality, radiant smile, friendliness, and eagerness to help others, everyone would know her story – the jour-ney that has shaped her into the athlete and person she is today.

My wrong assumptions, however, quickly turned into an awesome opportunity to get to know Jackie better, and it’s an honor to be able to write about her now. Jackie’s story of determination, resilience, and selflessness needs to be shared with those who could use a dose of daily inspiration. So grab some Starbucks, or maybe the new Pumpkin Spice Latte at Panera, and get to know this remarkable woman who truly inspires others to pursue their passion.

Five years ago, Jackie and two of her co-workers made a commitment to start run-ning as a means of improving their health. Although they actively participated in other

sports and fitness programs, none of them had ever run more than one mile. With the aid of a Couch-to-5K program, however, each of them built up the endurance needed to complete a 3.1-mile race, and in just a few short months, all three of the then-novice runners successfully crossed the finish line the at the 2010 Publix Gasparilla 5K race in Tampa. When I asked Jackie if she remem-bered her time, she gave me an approximate number (it was 35:44, for those of you who love numbers), but said the most memora-

Jackie MessMer

Faces at the Races

Continued on page 9

MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg2

NEwSlEttEr INformatIoNNewsletter coNtributioNs All items to be included in the newsletter (articles, comments, race results, photos, etc.) should be submitted to the editor by the 15th of the month for inclusion in the next newsletter. Email submissions are appreciated. Please keep articles to one page – due to the high cost of printing. longer articles will be included in the online newsletter on the track club web site.

race Flyers All race flyers must be approved (Contact Vice Pres.) and prepaid (mail $60 fee to MTC @ P.o. Box 5696, Sarasota, Fl 34277). After approval, deliver 350 copies to First Edition Printing by the 15th of the month for inclusion in the next newsletter. Call 941-312-6191 to make arrangements for drop off or schedule a pickup. Please make flyers 8.5” X 11”. To have your flyer included in the online version of the newsletter please email a pdf of the flyer to [email protected]

Newsletter asseMbly newsletters are assembled each month at the waldemere Fire Station at 6:00 P.M. on the FIRST wEDnESDAY of each month. Contact Candace Yelton – 485-2161 for details.

Newsletter advertisiNg Cards or inserts must be “camera ready” and must reach the editor by the 15th of the month for inclusion in the next newsletter. Continuing ads will be inserted monthly. To place or update an ad, please contact Kimmy Collister-Sterns: [email protected]

ad rates: Size 1 month 6 months 1 Year business card $15 $75 $135 (3.675"w x 2.375"d)

Quarter Page $30 $150 $270 (3.675"w x 4.8"d)

Half Page $45 $225 $405 (7.5"w x 4.8”d)

Full Page $60 $300 $540 (7.5"w x 9.75"d)

race Flyer $60 (8.5" x 11")

seNd PayMeNts to: Mtc

P.o. box 5696, sarasota, Fl 34277

BoarD of DIrECtorSPresideNt/Newsletter editorkimmy Collister-Sterns: 539-3564; [email protected]

vice PresideNtkristy ochsendorf: 757-589-9994; [email protected]

secretaryJan Mcnutt: 726-3585; [email protected]

treasurerJackie Messmer: [email protected]

board MeMbersPatti Brustad: 650-6828; [email protected] Carpenter: 704-6228; [email protected] Deleonardo: 404-8322; [email protected] Good: [email protected] Flanagan: 922-2639; [email protected] kowalski: 961-5948; [email protected] Ryff: 587-0660; [email protected] Shaughnessy: 961-0154; [email protected] wozniak: [email protected]

MeMbersHiP reNewals/address cHaNgesJenna o’Horan: [email protected]

webMastersDon Marshall: [email protected] Connors: 780-4913; [email protected]

eQuiPMeNt MaNagerTom Flanagan: 922-2639; [email protected]

out oF towN race resultsTom Chambers: [email protected] Tom Depenbrock: 966-3383

Mtc/New balaNce raciNg series coordiNatorCharlie Roediger: [email protected]

bill’s beer ruN race directorskimmy Collister-Sterns: 539-3564; [email protected] Moneymaker: [email protected]

scHolarsHiP coMMittee cHairSteve Crane: 379-6790; [email protected]

suMMer beacH ruN coordiNatorJan Carpenter: 704-6228; [email protected]

P l E A S E V I S I T o u R w E B S I T E AT:

ManasoTaTRaCkClub.oRgWebmasters: Don Marshall – [email protected] • Patti Connors – [email protected]

New balaNce sarasota

1872 Stickney Point Rd. Sarasota 921-3696

newbalancesarasota.com

New balaNce uNiversity Park

8204 Tourist Center Drive off university Pkwy

921-3696 newbalancesarasota.com

Fleet Feet sPorts711 S. osprey Ave.

Sarasota 894-3338

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Fit 2 ruN uNiversity Park

8123 Cooper Creek Blvd. university Park

358-5100 fit2run.com

Fit 2 ruN sarasota1400 Main St.

Sarasota 364-2600

fit2run.com

www.manasotatrackclub.orgmanasota track club 3

Well we did it! A perfect 10, not one beach run canceled. What a great sum-mer of fun runs(and “rummy bears”). We could not have pulled it off without our volunteers. Thank you to Jan Carpenter and Nancy Flanagan for being our beach run coordinators. We had to have every-one fill out new waivers this year, and you two did a great job. The sign-in process was smooth as can be.

Thank you to everyone that volun-teered (I hope this is a complete list, if your name was left off, I am sorry. Please let me know, so you can get your voluntter points):

Finish Line: Tom Flanagan, Dan Pol-lock, Guy Ealey, Mickey Johnson, Dave Burke, Paul Wilson, Dave Siegwald, Dave Low, George Dubro

Registration: Becky Wilson, Sherry Storms, Dave Low, Jo Nicolosi, Mark Kow-alski , Margaret Good, Kristy Ochsendorf, Cindi Wozniak, Chris DeLeonardo, Jan McNutt, Kimmy Collister, Ed Wolfe, Jackie Messmer

Beer: Mike Shaughnessy, Ed Wolfe, Liz Moneymaker

Water: Mark Castle, Lan Repinski, John Gee, Karen Haynes

Ice Pops: Imagine School

New Balance: For providing prizes for the “Beauty & the Beast” race

Fit2Run: For helping out (ie. squirt-

ing runners with ice water) during the Adventure Run

(BTW, Tom Flanagan, Dan Pollock, Guy Ealey and Mike Shaughnessy were all perfect 10s! They made it out to every run. THANK YOU SO MUCH!)

Is anyone having summer beach run withdrawal? I was, but now I am ready to move on to some cooler weather and the fall races!

Our first fall event is the Remember the Fallen 5k in North Port. It’s a new one on our roster. Check out the info box on the right for more details. After that it’s the Relay Races and Picnic on Saturday, October 3. See page 4 for details on how to sign up your team.

See ya at the races,

[email protected]

President’s PersPective

1451 1st street | downtown sarasota | 941-316-4700

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NEW MTC SANCTIONED EVENT:

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upComing mtC SoCial event

Fun Run and Picnic – no entry fees & no prizes, just the plain and simple joy of running with friends!

If you don’t feel like racing, then come out to cheer and enjoy the picnic.

HERE’S HOW THE EVENT WIll WORk:

n All races will be 4x800 team relay events.

n Anyone can organize and enter a 4 person team in any of the following 10 categories:

•Male Team Open Division (no age restrictions)

•Female Team Open Division (no age restrictions)

•Coed Team Open Division (2 male & 2 female runners, no age restrictions)

•Male Team Masters (all 4 runners, age 40 and above)

•Female Team Masters (all 4 runners, age 40 and above)

•CoedTeam Masters (2 male & 2 female runners, age 40 and above)

•Male Team Seniors (all 4 runners, age 60 and above)

•Female Team Seniors (all 4 runners, age 60 and above)

•Coed Team Seniors (2 male & 2 female runners, age 60 and above)

•Fastest Family (all 4 runners must reside in the same household (no gender or age restrictions)

n MTC will provide beverages and the main dish (Taco fixins: beef, chicken, beans, rice), participants are asked to bring a dish to share (we could use chips, salsa, tortillas, etc.).

n We’ll also be collecting items for the Salvation Army. See info box on the right.

MTC Relay Races and PicnicOctober 3, 2015 • 4-8pm

All-weather track at The Special Olympics facility in Venice

to register your team or for questions about the event contact:Tom Flanagan: [email protected], 941-922-2639

Special Olympics Facility, 910 Gulf Coast Blvd, Venice, FL 34285


The NIGHT will consist of a strength/cardio work out, music from our local DJ,

vendors with samples and education, a beauty bar, light bites and drinks.

Receive a goody bag filled with New Balance give-a-ways and any items

from our participating vendors. First 50 girls that RSVP and attend will get a

GIRLS RUN THIS TOWN TANK.

#NBGNO

BRING YOUR GOING OUT

FRIENDS.

WHEN: Thursday, September 24 • 6:30 pm

WHERE: New Balance SARASOTA 1872 Stickney Point Road, Sarasota • (941) 921-3696

RSVP starting September 3 at www.nbgirlsnightout.com


MANASOTA TRACK CLUB - TReASUReR’S RepORT as of July 31, 2015

Manasota Track Club, Inc.

July 2015 Treasurer's Report As of July 31, 2015

Date Name Split Credit Debit Balance

Bank of Commerce 29,557.43

07/01/2015 Savings Account (Scholarship) 5,000.00 34,557.43

07/13/2015 First Edition Printing 402 · Newsletter Printing 440.00 34,117.43

07/13/2015 Jackie Messmer SBR-Postage 113.61 34,003.82

07/14/2015 BBR reg-Sponsors-SBR-BR donations-Merch 8,107.54 42,111.36

07/14/2015 Deposit 510.00 BBR Sponsorship - Bedford 500.00 42,621.36

BBR Registrations - Lyk 10.00

07/14/2015 Oscar Scherer State Park 490 · Ultra 60.00 42,561.36

07/31/2015 Westfield Insurance 411 · Van Insurance 1,135.00 41,426.36

07/31/2015 Sarasota County BCC 441 · Law Enforcement for BBR 145.00 41,281.36

07/31/2015 Jackie Messmer 500 · Summer Beach Runs Expenses cups 29.32 41,252.04

07/31/2015 Deposit 1170.00 Membership Income 44 Renewals 55 New 1,145.00 42,422.04

Scholarship donation - Henry Bausback 25.00

14,787.54 1,922.93 42,422.04

Savings Account (Scholarship) 5,825.04

07/01/2015 Bank of Commerce Transfer for Scholarships 5,000.00 825.04

07/01/2015 271 · Interest-Savings, Short-term CD 3.39 828.43

07/13/2015 220 · Scholarship Fund Donations returned 500.00 1,328.43

Anthony Bueono not enrolled 503.39 5,000.00 1,328.43

07/16/2015 271 · Interest-Savings, Short-term CD 2.14 6,492.18



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Faces at the racesble part of her race happened at Mile 3.1.

“I got a medal, and I was instantly hooked on running,” recalled Jackie.

The celebration didn’t end with the tremendous trio just sporting their finishing medals around the race grounds, though.

“Afterward, we ate a huge breakfast – pancakes, sausage, eggs, biscuits, you name it. We ate like we had just run a mara-thon! It was awesome!”

It didn’t take long for Jackie to sign up for her next race. She decided to run the Robinson Preserve 5K in Bradenton because of its beautiful surroundings, and she welcomed the challenge of running on various types of terrain.

“I just wanted to have fun,” explained Jackie, not realizing then that she would leave her Gasparilla 5K time in the dust. “When I saw the finish line, I pushed hard. When I realized I got a P.R., I got even more hooked on running.”

Jackie is now a veteran distance runner, adding a number of 10Ks and half marathons to her running resume, and amass-ing a nice collection of medals, ribbons, and trophies. She completed her first half marathon, the Women’s Half, in 2:34:44, in 2010, but shattered that record two months later at the Disney Half marathon, dropping more than 4 minutes from her previous time (2:30:37). Then, in 2014, Jackie ran her current personal best half marathon time of 2:27:25 in Fort Myers. She credited her coach, Jackie Miller, for helping her achieve her that goal, and she aspires to run her next half marathon race without pausing to walk. Jackie also has her sights set on completing next year’s Walt Disney World Marathon as a way to redeem her injury-hampered 18-mile run at last year’s Disney’s marathon. An empty medal hangar made especially for her Disney Marathon finishing medal keeps her focused on her ultimate goal.

Jackie says the hardest and yet most important thing she has learned during the recovery process is patience, and she cautions her fellow athletes to take as much time as necessary to let injuries heal.

“Nothing happens overnight,” said Jackie. “You’ll have good, bad, and ugly runs. But when you get injured, patience is the most valuable thing you can invest in.”

Nowadays, Jackie is focusing on coming back stronger as racing season approaches. She hopes to run a sub-30 minute 5K one day, and has incorporated more cross-training activities

into her schedule, such as weight lifting, biking, swimming, and stand up paddleboarding. Not only are these fun for Jackie, but they also allow her more opportunities to socialize with her friends.

“Friends are an important part of my running progress,” said Jackie. “It’s a lot harder to train by yourself than it is when you have people with you, pushing you but also encouraging you to do your best.”

And this is part of what MTC is all about: creating compan-ionship and camaraderie through running. Ever since Jackie became a member of MTC, she has seen this close-knit group of athletes come together to support each other through life’s joys and hardships.

“MTC is a family. It’s my family,” said Jackie, proudly.

She also loves that the MTC family reaches out in multiple ways to support the local community. Whether it’s fund-raising for charitable causes or granting collegiate scholarships, Jackie says MTC’s strong presence is felt at both the individual and collective levels. This is one reason why she enjoys being part of MTC’s leadership team; she gets to see first-hand how the decision-making process has affected people’s lives.

“Being able to make a difference in people’s lives is one of the best feelings in the world,” said Jackie. “We’re a nonprofit club who gives back to the community. To be a part of that and to be on the Board - there’s no better place I’d rather be.”


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rate the racesBy Terry Deshaies

I rate the races based on 4 criteria: organization, the course, awards and post race party. Anyone who would like to comment about a race can email me directly at [email protected].

i will ruN For beer 4 Miler: This race takes place at Bobby Jones Golf Course. There was plenty of convenient parking and even a nice loop in the parking lot to get warmed up. The packet pick-up was quick and easy and this race has, my favorite, Tech hats instead of T-shirts and it had the race logo and motto on the hat!!

The 4 miler was running down the cart paths on the British Side of Bobby Jones. Unlike my golf game that would’ve been more like an adventure run!! It started on the first hole and went all the way thru hole 18. If you don’t have a Garmin it was nice to know how close you were to the finish line by what hole you were on. We got pretty lucky as it was mostly overcast and there was a nice breeze blowing down the fairways. There was plenty of water out on the course and it was measured a lot closer this year at 4.06 miles.

The awards for the overall winners were plaques with the race graphic on them. The age group winners got smaller plaques with the race graphic on them and they went 3 deep in each age category.

The post race party was catered by Mattisons Grill. They had a selection of gourmet popcorn, gourmet potato chips, bruschetta and of course beer provided by Big Top Brewery. The only problem was that they ran out of beer faster than my drive slices into the woods!!

I give the I Will Run For Beer 4 miler a 8.0 out of 10, the course was nice, the awards were nice, the hats were nice, but running out of beer at a beer race put this race right in the drink!!

suMMer beacH ruNs: What a great year this was for the Tuesday night summer beach run series. Despite all the rain we’ve had this summer, no races were cancelled due to inclement weather!! The only one that got changed up was the run/swim duathlon due rough currents. This year they had a variety of themed races. Everything from a basic wall run and 5k’s to skirt chasers with a flag football twist, 4 miler north/south, the pace and race, they even brought back the ever popular cross country and finishing the summer up with the Beauty and the Beast run.

This year they had more beer than ever at the post race party. Also a big thank you to Michelle Blankenship who surprised everyone with her special port race treats such as, vanilla rum gummy bears, vodka gummy worms and to finish

the summer off right a Jell-O vodka watermelon!!

As I always say…If you can run these, in 90 degree heat and 90% humidity, then you can do anything!!

seadog 5k: This race takes place at the Seadog Brewery in Clearwater just off US 19. They had plenty of parking as it was right next to a shopping center with plenty of empty spaces. They used the old style chip in the ankle bracelet, which took some getting used to…I am so spoiled!! They had plenty of jiffy johns and you could go inside the brewery as well. The race stared right on time at 7:30am, which was a nice way to try to beat the heat!!

The course was a pretty flat out, loop and back course through the neighborhoods around the brewery!! The tricky thing about the course was judging where the finish line was!! As made a hard left back into the parking lot everyone went flying by me as they thought the line was just ahead…Wrong!! They had us winding through the rows of cars in the parking lot and soon everyone that just passed me began to peter out!! I then passed all of them, but still no finish in sight!! Finally, when I was about to slow down myself, the finish line finally came into view!! Whew!! The course was marked pretty close at 3.08 miles and there were a couple of water stops out on the course.

The awards for the individual age groups went 3 deep and they were Seadog keychain bottle openers, which somehow seems appropriate.

The post race party had pasta, salad, Doritos and Lays potato chips, cookies, coffee, bagels, whole bananas ☺ my article is reaching the masses!! And of course, beer!! They had several Seadog crafts brews to try and although some took some getting used to I was able to power my way thru to the bottom of the glass ☺ This race did not run out of beer and everybody got their fill!! The only thing wrong was that they did the awards ceremony inside, where it was pretty small and very loud!! Not sure why they moved it as there was plenty of room where we were!! After a few minutes of all the noise we just headed out to the beer truck ☺

I give the Seadog 5k a 9.5 out of 10!! Excellent tech shirts, functional awards and a beer truck!!

tHe Quick 1,2,3 oN uPcoMiNg races:Canes Cross Country 5k: Takes place at GT Bray, nice award,

nice shirt and usually a very good post race partyRemember the Fallen: Take place in North Port, never done

it but have heard really good things about this raceHooters 5k&10k: Takes place in Clearwater at the original

Hooters, It’s all wings and beer ... need I say more!!See you at the races ☺


tom treend Connor wozniak

niCole Chapman

jeff ealey

Minutes at the racessuMMer beacH ruNsSiesta Key Beach, August 2015 By Jackie Messmer & Jo Jones

PreseNt: Tom Flanagan, Jan McNutt, Kim Collister-Sterns, Margaret Good, Jackie Messmer, Mariale Ryff, Patti Brustad, Cindi Wozniak, Mike Shaughnessy, Chris DeLeonardo

abseNt: Kristy Ochsendorf, Jan Carpenter, Mark Kowalski

guests: Chelsey Wilson

Meeting called to order at 6:00 pm.

MeMbersHiP rePort:Kim reported that there are 805 paid memberships, 1546 total members.

treasurer rePort: Jackie distributed the July report. Tom motioned for approval and Chris 2nd it. All voted to approve.

uPcoMiNg eveNts: Summer beach run for 8/11 will be a 4 mile timed team relay. Suncoast Half Marathon is hosting a kick off event at Polo Grill on 8/6. Remember the Fallen 9/12 needs volunteers from MTC

reQuest For saNctioNiNg: Chelsey Wilson spoke about the Achieva Run for Good, 1/30/16. It will be at Payne Park again with Patti as the race consultant. Chris motioned to sanction the race and Jackie 2nd it, all approved. Ringling Bridge Run, 1/16/16, with Chris as the race consultant. Margaret motioned to sanction, Chris 2nd it, all approved.

FuNdiNg reQuests: New Gate School has a small running club. Jan Mc made the motion to fund $300, Chris 2nd it, all approved. McIntosh Middle requested for the 2nd year. Pattil motioned to give $750, Jackie 2nd it, all approved. Gulf Gate has a large group that we have funded in the past. Patti motioned to fund $1000, Cindi 2nd it, all approved. Tom requested we once again provide monies for the special fund for Phillipi Shores. Jan Mc motioned to give $400, Mariale 2nd it, all approved. Two Riverview cross country runners requested funds to help with the cost of running camp. Tom made a motion that each student receive $100, provided they volunteer the 3 hours as stated on the request form. Margaret 2nd the motion and all approved.

eQuiPMeNt uPdate: New flags will need purchased soon.

otHer busiNess:BBR update-surpassed the sponsorship goal already and all going well. Team challenge on 10/3-an ad was in the newsletter informing members. It is sug-gested those participating bring a household item to donate for the Salvation Army. Kimmy is going to contact Community Haven to get information about giving a donation to honor Doris Lovell. A fundraising opportunity of was brought to MTC attention. It involved selling mattresses and getting a percent-age of the sales. All voted no to doing the fundraiser. Meeting adjourned at 7:06 pm. Kimmy made the motion, Chris 2nd it, and all voted to approve.Next meeting 9/3/15, Submitted by Jan McNutt

MINuTES Of THE MANASOTA TRACk CluB August 5, 2015


aiden and jenna o’horan breaking down the laSt Summer beaCh run

miChelle blankenShip and the famouS jell-o watermelon

the zeCh’S and dave low

at the racesat the racessuMMer beacH ruNsSiesta Key Beach, August 2015 By Jackie Messmer & Jo Jones

kim Sheffield, dan polloCk, jaCkie meSSmer john Cox and family


2015 Bill’s Beer run sponsorship levels

Thank you for supporTing The ManasoTa Track club!

Sponsor/Organization Name: _____________________________________________________________________________ (As you wAnt it to AppeAr on the bAck of the shirt - plAtinum+, plAtinum, Gold only)

Sponsorship Level (Dollar Amount): _____________________________ Check #: _________________________________

Contact Person: ________________________________________________________________________________________

Address: ______________________________________________________________________________________________

Phone: ______________________________________ Email: __________________________________________________

_________________________________________________________________________ __________________________SPONSOr SigNAturE DAtE

_________________________________________________________________________ __________________________MtC rEPrESENtAtivE SigNAturE DAtE

Please complete and return this form along with your donation.

All Donations must be received by Friday, September 25th in order to have logo/name on shirtChecks payable to: “Manasota Track Club.”

Mail to: MTC – BBR Sponsorship, P.O. Box 5696; Sarasota, FL 34277

$1,250. PLATINUM PLUS Same benefits as Platinum Sponsor, PluS … • Recognition at the event as a presenting sponsor • Name (or logo) printed on Race Shirt. • One day of packet pick up (if available) • Tent space available with option to make sales

at the event (sponsor provided)

$1,000. PLATINUM • Recognition at the event as a Major race sponsor• Name (or logo) printed on Race Shirt. • Logo on the MTC/BBR website • Recognition as a sponsor on the MTC and BBR

facebook pages, and in the MTC Newsletter• Tent space available at the event (sponsor provided) • Half-page ad in MTC Newsletter (12 issues)• Sign/Banner allowed at Race Site (sponsor provided)• 2 comped race entries (includes race shirt)

$500. GOLD • Recognition at the event as a race sponsor • Name only printed on Race Shirt. • Name listed as a BBR sponsor on the MTC/BBR website • Recognition as a sponsor on the MTC and BBR

facebook pages, and in the MTC Newsletter• Quarter page ad in MTC Newsletter (12 issues) • 1 comped race entry (includes race shirt)

$250. SILVER • Name listed as a BBR sponsor on the MTC/BBR website • Recognition as a sponsor on the MTC and BBR

facebook pages, and in the MTC Newsletter• Business card size ad in MTC Newsletter (12 issues)

$100. BRONzE • Recognition as a sponsor on the MTC and BBR

facebook pages, and in the MTC Newsletter• Name listed as a BBR sponsor on the MTC website

Other Amount • Recognition as a sponsor in the MTC Newsletter• Name listed as a BBR sponsor on the MTC website

BBR2015 | CASEY KEY, FL SUNDAY, OCTOBER 25


tidbits

Mtc’s MeMber autHor!Probably nearly every local MTC member read the front page

article in the Herald-Tribune a week ago about the exploits of John “Maddog” Wallace, with his 376 marathons in 125 countries across all seven continents. John had warned the guys in “ROMEO’S” (Retired Old Men Eating Out) last month that if all went as planned, he would come to the August lunch meet-ing with a stack of his newly published book “Global Runner”. It was his hope, he said, that some of the ROMEOs would want to purchase one or more copies, to get him on the way toward covering the cost of self publishing the book.

Well, I bought two copies. One to read and share with my son, Jeff, wife Valerie, and a couple of others. The other copy, I will send to an Iowa running buddy, with a request that he share it with a couple of others who are, or have been, mara-thon fanatics.

Some who know me well recognise that I am not an avid reader. Nor am I inclined to sit for long periods. The evening after the ROMEO’s lunch, I did sit down and begin reading. The next morning, I read several more pages before I tackled a couple of handyman projects. Later that day (today), I read a few more of Maddog’s adventures in far away places. By the end of the day, I had gained a feel of what it was like to run a marathon in Rio de janeiro, Brazil; Marathon, Greece; Antarctica; in Canada above the Arctic Circle; Australia and Cozumel,Mexico; Prague in the Czech Republic; and Stockholm, Sweden. I even became a vicarious tourist, seeing sights and learning some place names and having a feel for conditions faced by travelers.

John Wallace is a better writer than he tried to lead me to believe, and I don’t feel that a reader needs to be a marathon runner or a “wannabe” to enjoy reading “Global Runner”. I don’t think it is even important to know John Wallace. The book cap-tured my interest right from the first page, and I look forward to finishing my “read” so I can pass it on for others to appreciate.

I asked John, “how can readers obtain a copy, other than at-tending a ROMEO lunch”? The answer, go to www.amazon.com, and enter the title “Global Runner” by John Wallace (MADDOG).

fREE lECTuREThursday, September 24, 6:00PMPICTuRE PERfECT POSTuRE: what are the keys to having good form while unning and for healthy posture throughout lifePresented by Harriet van Elburg, PT

lecture will be held at Fleet Feet sports, 711 s. osprey avenue, sarasota

limited seating : RSVP @ 941-953-4202

atteNtioN:Membership renewal info:

If your membeship is due to renew, you will be sent an email reminder.

A pdf of the renewal form will be attached, you can also renew online at imathlete.com/events/mtc

Racing Series Questions? Email Charlie Roediger, 2015 New Balance/MTC Racing Series Coordinator at [email protected]

Please put Racing Series Question in the email subject line.

2 0 1 5

2 0 1 5RACING SERIES

January 17 Ringling Bridge Run

February 14 Scrub Jay 10k

March 7 Springfest 12k

March 21 Life in the Son 10k

April 25 Run to Remember 5k

October 10 Phillippi Shores 7k

October 25 Bill’s Beer Run

December 5 Jingle & Jog 5k

2015 RACING SERIES DATES

You must OPT IN to be eligible to earn points for the 2015 racing season. You can sign up anytime of the year. Once enrolled, you will start earning points. If you don’t sign up then you do not get any points. To OPT-IN to the series www.manasotatrackclub.org


coach tiPsDrills to improve form and power:

By Kim Sheffield

Drills prevent injury through muscle stabili-zation and increase overall power.

Here are 4 drills to do anytime; make sure you’ve warmed up 5-10 min. of running before doing these drills.

luNges: develop strength of quads and hamstrings:

Feet together, hands on hips, forward 2-2 ½ feet, lower the rear leg/ 90degree angle/ creating two 90 degree angles on both legs; (make sure the rear leg does not touch the ground – could strain patella); front leg does 90% of work, pulling body weight back to the feet together position. Do 6-7 lunges on each leg. Work up to 10+

Hurdle overs: (these are my favorite)- develop flexibility of hip flexors and hamstrings.

Find a set of hurdles or a chair. Height of or slightly below your hip. Walk over the hurdles. Your lead leg clearing the hurdle, your

trail leg swings over in a steady motion. Walk through set of hurdles beginning with right leg as your lead leg; then switch and walk through another set beginning with your left leg.

driviNg skiPs: improve driving biome-chanics and effectiveness of heel to toe push off.

Start by skipping lightly, like you did as a child; then start toeing off the rear leg more ex-plosively, driving higher into the air. Drive your arm into the air. Do this for 50meters.

steP uPs: increase flexibility of gluteus and strengthens ham-strings.

Find a stable chair or bench. Put one foot flat on the platform in front of you. The angle of your leg should be 90 degrees. Place one foot flat on top of the chair and allow the lead leg (the one on the chair) to pull the body weight up onto the platform and drive the other leg up. Return both feet on the ground and repeat 5x; switch legs and repeat.

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the hot sPot - What’s hOt fOr runners

By Nancy Flanagan

I have been waiting a very long time for Garmin to come out with a watch for runners with the heart rate monitor on the wrist, so I could hardly wait to test the new Forerunner 225 out. It did not disappoint. Although it is a bit pricey at $299, the watch tracks all the metrics that runners are used to from Garmin.

First off, it is relatively light at 1.9 ounces and the profile is much slimmer than the 305 and other previous versions. The round color dial is 1” in diameter and there are only 5 buttons on the perimeter and they are clearly marked and intuitive enough that I was able to begin using the watch without reading the manual. You wear the band above your wrist bone to enable the small sensors on the back to connect with your skin for the heart readings. I have a small wrist and it still fits me nicely and does not rotate on my arm even with Florida heat and sweat. Also, the band is much improved from the Garmin 305 – much more flexible, soft and better looking, although the band is still a bit long for my wrist.

The Forerunner 225 is waterproof up to 50 meters and has a great battery life. It can go up to 4 weeks in watch mode and up to 10 hours if you are using the GPS and heart rate monitor. The charger that comes with it is a bit awkward but it gets the job done.

As for the heart rate monitor function – I love it! The color coded wheel shows the various zones – warm-up, easy, aerobic, threshold, maximum – in 5 different colors and a black bar denotes where you are in the zone. The heart symbol is displayed in the corresponding color in the middle of the dial right under a large set of numbers showing your actual heart rate. It is calculated using the basic 220 minus your age formula from the data you enter into the settings. This is the best heart rate monitor screen and display that I have found and it is very intuitive. If you reach a level too high or too low, the reading will continue to dis-

play but will indicate “no Zone”. I found that the heart rates being displayed on my runs were consistent with what they should be so I felt the piece was definitely accurate. one thing to note, however, is

that this watch is not designed to take a resting heart rate.

The other screen is divided into 3 areas to show the basic running metrics – distance, timer and pace and the display is large enough that I can ac-tually read it without my prescription glasses. You can customize the screen with the metrics that you want if the defaults don’t work for you. There are many other features that you can track such as daily steps, calories burned, sedentary vs active, and it even has a sleep tracker although I have not tried these functions out yet.

overall, I am very happy with this new Garmin and for my needs, it is the perfect tool for both training and rac-ing. I would definitely recommend this watch to anyone looking for a wrist heart rate monitor built into a running watch. I think it is worth the price! You can find this item online or at Fleet Feet Sports Sarasota - $299.99.

nancy is a local runner/mtC member who loveS performance apparel with a flare. She is the apparel

buyer for fleet feet Sports Sarasota. She has expanded the apparel offerings at ffSS to now include 18 differ-ent women’s and men’s brands ranging from brooks, nike, adidas, and Saucony to lole, lucy, SkirtSports and underarmour - and everthing in between for performance running, active lifestyle, yoga, and walking.

garMiN ForeruNNer 225 is FiNally Here!


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Tasting Room Hours: Monday - Saturday 2pm to 10pmSunday 12pm to 8pm

5310 Clark Rd. Ste 201 | Sarasota | 941-925-3627www.SkinEyeDocs.com

Drs. Heidi K Anderson & Paul Brannan

Dermatology & Oculoplastic Consultants

For Your SKIN. For Your EYES. For Your WELL-BEING.

See the Running Orthopedic Doc!

Adam S. Bright, M.D. Board Certified, and Board Examiner

Past President, Florida Orthopedic Society Schofield, Hand, & Bright Orthopedics

(941) 921-‐2600 Ultra-‐runner, Ironman Finisher

www.AbrightMD.com


eventssePteMber 12tHREMEMbER THE FallEn 5KKIMMI VAN DER VEEN . . . . . . . . . . . . . . . . . . . . . . . .223-5154

sePteMber 24tHlECTURE: PiCTURE PERFECT POSTUREDAVE OCHSENDORF . . . . . . . . . . . . . . . . . . . . . . . . .870-5811

october 3rdMTC TEaM CHallEngE & PiCniCTOM FLANAGAN . . . . . . . . . . . . . . . . . . . . . . . . . . . .922-2639

october 10tHPHilliPPi SHORES 7KTOM FLANAGAN . . . . . . . . . . . . . . . . . . . . . . . . . . . .922-2639

october 25tH27TH annUal bill’S bEER RUnTOM FLANAGAN . . . . . . . . . . . . . . . . . . . . . . . . . . . .922-2639

NoveMber 8tHRUnning OF THE nERDS 5KCINDI WOzNIAK & JAN MCNUTT . . . . . . . . . . . . . . . . .284-7500

NoveMber 26tHTOY/PiE RUnDAVE SIEGWALD . . . . . . . . . . . . . . . . . . . . . . . . . . . .356-6470

deceMber 5tHJinglE & JOg 5KDAVE BURKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .320-8984

2016JaNuary 16tHRingling bRiDgE RUnCHRIS DELEONARDO. . . . . . . . . . . . . . . . . . . . . 239-229-9462

JaNuary 23rdMTC banqUETKIMMY COLLISTER-STERNS. . . . . . . . . . . . . . . . . . . . .539-3564

JaNuary 24tHSUnCOaST HalF MaRaTHOnPATTI BRUSTAD. . . . . . . . . . . . . . . . . . . . . . . . . . . . .650-6828

JaNuary 30tHaCHiEva RUn FOR gOODPATTI BRUSTAD. . . . . . . . . . . . . . . . . . . . . . . . . . . . .650-6828

February 13tHSCRUb JaY 5K & 10KJIM JULIAN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .366-4542

February 20tHMTC UlTRa 25K & 50KDAVE SIEGWALD . . . . . . . . . . . . . . . . . . . . . . . . . . . .356-6470

MarcH 6tHDOggiE bOnES 5K & 10KJAN CARPENTER . . . . . . . . . . . . . . . . . . . . . . . . . . . .704-6228

aPril 2NdMOTE TURTlE RUnKIMMY COLLISTER-STERNS. . . . . . . . . . . . . . . . . . . . .539-3564

If your property is currently listed with another broker please do not consider this a solicitation

1801 Main Street, Sarasota, Florida 34236

[email protected] www.luxurysarasotaestates.com

Michael Saunders & CompanyLicensed Real Estate Broker

LINDA M. DRIGGSCLHMS, REALTOR® 941.374.2920 Celebrating 20 years as a top agent with Michael Saunders & Company and #1 Top Producing Agent in the #1 office, Main Street, 2003, 2011 and 2012!

A proud sponsor and member of the Manasota Track Club for years! Thank you for your continued support and referrals.

FIVE STARBEST IN CLIENT SATISFACTION

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Next Mtc board MeetiNg & Newsletter asseMbly

wedNesday, october 7, 2015

next MTC Board meeting will be held at the Fire Station, located one block east of uS 41 on waldemere Street (east of Sarasota Memorial Hospital). The Meeting will begin at 6:00 P.M.

newsletter assembly occurs at the same location and time on wednesday, october 7, 2015.

Thomas DuncanVara FamilyDeb Martin

Culver-wollaston FamilyTashjian-kiczula Family

Stacy Robert Bagallewis Family

Dorman FamilyJulie Sidhu

Welcome NeW members

DREW RUSSELL DREW RUSSELLGRI, REALTOR® 941.993.3739drewrussell.com

8660 S. Tamiami Trail • Sarasota, FL 34238

D R E W R U S S E L L . C O M

Going theExtra Milefor Buyers& Sellers

As a marathon runner and Realtor®, Drew Russell is no stranger to achieving remarkable goals.

Contact him today to get on the track to success.


Mondays6:00 aMDowntown Venice. This group meets at Centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call Tuula at 488-5688.

6:00 PMRun Day Monday FUN RUN * FREE. All levels of runners and walkers wel-come. Meet at Fleet Feet Sports 711 S. osprey Ave., Sarasota. Across from P.F. Chang’s and next to word of Mouth. neighborhood Routes Vary. All finishers receive water and refreshments. Prizes and Give Aways Every week. Call 894-3338 for more info. Be the Movement!

6:30 PMFit2Run Running Group. Meet at the Downtown Sarasota store (Main St.) for a fun run and all levels are welcomed. (Mondays until mid-August)

Tuesdays5:30 aMThis group meets at the parking lot in front of the Granary at Stickney Point Rd. near the intersection of US 41 in Sarasota. the course goes to the Pavilion at Siesta Key Beach and back (approx. 5 miles) Info, call Linda at 374-2920.

6:00 PMFind Your Fast Speed Training. Speed training teaching “pace” and gives you manageable increments to hold that pace. Helps to teach proper running form which will make you a more efficient runner. Call 894-3338 or email Coach Whitney at [email protected] for more info. Fleet Feet Sports Sarasota, 711 S. Osprey Ave., Sarasota.

6:00 PMA great evening gathering for runners of all abilities. The group meets at Siesta Key Beach in the South parking lot. The long course is out to Turtle Beach and back (approx. 8 miles) but many run shorter distances. Info call Janet at 374-1002.

Wednesdays6:00 aMDowntown Venice. This group meets at Centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call Tuula at 488-5688.

6:00 PMMr. Beery’s Hump Day 5K - Every Wednesday. All levels of runners meet at Mr. Beery’s located at 2645 Mall Drive in Gulf Gate to run 3.1 miles up Gulf Gate Drive. All finishers receive a Mr. Beery’s bottle of water and are encouraged to hang around to socialize over a beer or two. Participants can earn free Beery’s merchandise the more they participate. Contact Patti @ 650-6828 for more information.

6:00 PMRover Runners - We run from a different location every week, somewhere in Sarasota, and you can get a two month schedule emailed to you by contacting Buzz at [email protected]. Runs are about 50 mins, different paces, and is reported to be followed by cold beer for thirsty runners. Highly social, fun running, zymurgists.

Thursdays5:30 aMThis group meets at the parking lot on the north side of Publix at the Landings. Run from 5 - 8 miles...and plan laugh a bit too. This group has been known to visit Einstein Bagels afterwards. Info, call Linda at 374-2920.

6:30 aMNew Balance inMotion track sessions with Team New Balance member and Coach Holly Johnson. Varied hill repeats and road speed workouts are designed to complement each runner’s existing training plans and/or learn more about how to improve speed and mental strength based on current and individual fitness levels. $15/session or 5 sessions for $50. More information: www.imagica.us/inmotion or call Holly at 350-9615

6:00 PMNEW LOCATION! FUN & FREE BOOTCAMP FITNESS meets for one hour on the greens at Sarasota Bayfront Park, north of the playground. A beginner tointermediate class designed to strengthen your core and boost your overall level of fitness. NO FEES, follow the session or work at your own pace. Participation is voluntary. Bring a towel or mat, a set of comfortable dumbbells, hydration and a good attitude. For information, call or text Mike Shaughnessy at 961-0154.

6:30 PMFit2Run Running Group. Meet at our University Park Store near Dil-lard’s in the UTC mall. At 6:30 PM we head out for a fun run around the Benderson loop, all levels are welcomed. Runners can win free Fit2Run merchanidise the more they participate! We have water with Nuun and free smoothies after the run!!! Please contact [email protected] for additonal information.

Fridays6:00 aMDowntown Venice. This group meets at Centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call AnneMarie at 485-3245.

saTurdays5:30 - 6:00 aMSaturday is a big training/long run day in Sarasota. Groups meet between 5:30-6:00 am at three basic starting points:tHe “clock” buildiNg at 2900 S. Tamiami Tr., soutHside scHool oN osPrey, and The parking lot near MariNa Jack’s downtown. You can find someone running just about any pace/distance at one of these spots. Afterwards, many Saturday runners join together for a “recovery” breakfast. Call Sharon at 321-1218.

7:00 aMRUN ON FREE 5K Fun Runs at New Balance Sarasota, 1872 Stickney Point Road, Sarasota. June 6, July 11, Aug 1, Sept 5, Oct 3, Nov 7. FREE Register at www.newbalancesarasota.com. Click on Community/ Local Races & Events. Pre-register for a chance to win a $25 New Balance gift certificate.

8:00 aMinMotion WALKING program with New Balance Sarasota, 1872 Stickney Point Road, Sarasota FREE. Register atnewbalancesarasota.com Click on Community / Local Races & Events. Or email Coach Whitney Bartlett at [email protected].

SARASOTA AReA TRAINING & GROUp RUNS

GrouP runs


Manasota track club MeMbership applicationwww.manasotatrackclub.org

Name___________________________________________________________________________ Male______ Female______

Address_______________________________________________________________________________________________________

City_______________________________________________________________ State________ Zip________________________

Phone (home) ____________________________ (cell) ____________________________ DOB ____/____/_____ Age________

Email Address (Please print clearly)_________________________________________________________________________________

i will read the monthly newsletter online, no need to snail mail me a hard copy (circle choice) YES NO

Would you like to receive emails from the Mtc? (circle choice) YES NO (These emails will be about MTC events, race discounts, etc. Your email will not be given to any third party)

Annual Membership expires one year from the month of enrollment._______new Member _______ renewal _______ through high school $10 _______ individual $20 _______ Family $25 _______ General club Donation $_______________ _______ scholarship Fund $____________________General club donations are used to support club activities. Scholarship fund aids student athletes.

For Family Memberships:

Name____________________________________________________ DOB___/___/___ Male ______ Female _______



how did you hear about the Mtc?Friend ______ Event/race ______ Online ______ Running store ______ Other _________________________________

Would you be interested in volunteering at Mtc events (circle choice) YES NO

Manasota track club Membership Waiver: I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete a run. I assume all risks associated with running and volunteering to work in club races including, but not limited to: falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known to me and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Manasota Track Club and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in these club activities even thought that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all the foregoing to use any photographs, motion pictures, recordings or any other record of an event for any legitimate purpose.

Signature____________________________________________________________________________ Date_____________________

Parent’s Signature (if under 18)_____________________________________________________________________________________

Send the signed form with check payable to: Manasota track club Attn: Membership Secretary, Jenna O’Horan, 3209 Riviera Dr. Sarasota, FL 34232

Form and Waiver must be complete for membership to be valid.

siGn up online at: WWW.iMathlete.coM/events/ MtcMeMbership

C/O President P.O. Box 5696

Sarasota, FL 34277

First Edition Printing

Phone/Fax: (941) 312-6191 [email protected]

ALL TYPES OF BUSINESS & PERSONAL PRINTING CUSTOMIZED FORMS • NCR • COMPUTER FORMS CHECKS • NEWSLETTERS • BW & COLOR COPIES

BUSINESS CARDS • NAME TAGS • LABELS RUBBER STAMPS • VINYL LETTERING

Flyers are an inexpensive way to let people know about your business!!

Call today for a quote on you next project!

Local pickup and delivery.

MTC MEMBERS Family /Friends

Tell us you saw our ad and we’ll take 15% off

your order of $50 or more.

non PRoFIT oRGu.S. PoSTAGE

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