manasota track clubmanasotatrackclub.org/wp-content/uploads/2016/03/mtc_mar16_web… · started out...

MANASOTA TRACK CLUB

INSIDE03President’s Perspective

04Minutes

06Treasurer’s Report

12At The Races

17Rate the Races

20Events

22Group Runs

www.MAnAsoTATRAckclub.oRG 1

4 0 YE A R s o F F u n A n D PA R T I c I PAT I o n

MANASOTA TRACK CLUBServing Manatee & Sarasota Counties

V o l u M E 3 4 , n u M b E R 3 M A R c h 2 0 1 6

More than 1,700 people “Like” us on facebook!Won’t you “Like” us too?

Renew your membership online at

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By Guy Ealey

An interview with Alan Meyer is like a guided tour of Germany and soon the rest of Europe. Alan and Shirley have travelled extensively throughout Continental Europe, and they will be going back for perhaps their most extensive travels yet, this year. More on that later, after Alan emails their itineraries.

Both Alan and Shirley are retired high school teachers who taught in Willingboro, New Jersey. Alan taught American history, world history, geography, and 6 levels of German on the high school and junior high levels. Shirley taught math on the high school level. Alan organized and took stu-dents on tours of Germany, Austria, Nether-lands, Belgium and France for seven years during spring breaks. That high school was where the famed Olympic sprinter, Carl Lewis attended. Carl’s father and mother, Bill Lewis and Carol Lewis were founders and coaches of the best elementary school age track pro-gram in the state of New Jersey.. Alan Meyer coached freshman baseball and also the distance runners at Willingboro, in addition to his teaching assignments, though he was not a runner himself at that time.

Alan and Shirley moved to Bradenton, Florida in 1997, and in 1998 Alan joined the Bradenton Runners club. He became the President of BRC in 1999, and held that posi-tion until 2006. He took 2007 off, but came back as President in 2008 for another year. Alan also held membership in the MTC much

of that time. He recalled his first race, which was in Sarasota, and called “Bay to Beach”. It was about five miles from the Van Wezel across the Ringling Causeway to Lido Beach. Chuck Van Duzee,who had talked Alan into racing, passed Alan on the Bridge. The fact that Chuck is ten years older than Alan was encouragement for Alan to get more serious and train harder! That also showed Alan that pacing is important. The “rookie runner” had started out too fast for his level of training.

Alan Meyer raced in 25 or more events for most of his years with BRC and MTC, until arthritis and atrial fibrillation took its toll in the past couple of years. Arthritis affects his

ALAn Meyer

Faces at the Races

Continued on page 9

MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg2

NEwSlEttEr INformatIoNneWsLetter Contributions All items to be included in the newsletter (articles, comments, race results, photos, etc.) should be submitted to the editor by the 15th of the month for inclusion in the next newsletter. Email submissions are appreciated. Please keep articles to one page – due to the high cost of printing. longer articles will be included in the online newsletter on the track club web site.

rACe FLyers All race flyers must be approved (contact Vice Pres.) and prepaid (mail $60 fee to MTc @ P.o. box 5696, sarasota, Fl 34277). After approval, deliver 350 copies to First Edition Printing by the 15th of the month for inclusion in the next newsletter. Call 941-312-6191 to make arrangements for drop off or schedule a pickup. Please make flyers 8.5” X 11”. To have your flyer included in the online version of the newsletter please email a pdf of the flyer to [email protected]

neWsLetter AsseMbLy newsletters are assembled each month at the waldemere Fire station at 6:00 P.M. on the FIRsT wEDnEsDAY of each month. contact candace Yelton – 485-2161 for details.

neWsLetter Advertising cards or inserts must be “camera ready” and must reach the editor by the 15th of the month for inclusion in the next newsletter. continuing ads will be inserted monthly. To place or update an ad, please contact Kimmy Collister-Sterns: [email protected]

Ad rAtes: Size 1 month 6 months 1 Year business Card $15 $75 $135 (3.675"w x 2.375"d)

Quarter Page $30 $150 $270 (3.675"w x 4.8"d)

Half Page $45 $225 $405 (7.5"w x 4.8”d)

Full Page $60 $300 $540 (7.5"w x 9.75"d)

race Flyer $60 (8.5" x 11")

send PAyMents to: MtC

P.o. box 5696, sArAsotA, FL 34277

BoarD of DIrECtorSPresident/neWsLetter editorkimmy collister-sterns: 539-3564; [email protected]

viCe Presidentcindi wozniak: [email protected]

seCretAryJan Mcnutt: 726-3585; [email protected]

treAsurerJackie Messmer: [email protected]

boArd MeMbersMichelle blankenship: [email protected] brustad: 650-6828; [email protected] Deleonardo: 404-8322; [email protected] Flanagan: 922-2639; [email protected] Good: [email protected] Manley: [email protected] o’horan: [email protected] ochsendorf: 757-589-9994; [email protected] Ryff: [email protected] wolfe: [email protected]

MeMbersHiP reneWALs/Address CHAngesJenna o’horan: [email protected]

WebMAsterPatti connors: 780-4913; [email protected]

eQuiPMent MAnAgerTom Flanagan: 922-2639; [email protected]

out oF toWn rACe resuLtsTom chambers: [email protected] Tom Depenbrock: 966-3383

MtC/neW bALAnCe rACing series CoordinAtorcharlie Roediger: [email protected]

biLL’s beer run rACe direCtorskimmy collister-sterns: 539-3564; [email protected] Messmer: [email protected] Moneymaker: [email protected]

sCHoLArsHiP CoMMittee CHAirsteve crane: 379-6790; [email protected]

suMMer beACH run CoordinAtorsnancy Flanagan: [email protected] wozniak: [email protected]

P l E A s E V I s I T o u R w E b s I T E AT:

ManasoTaTRaCkClub.oRg

neW bALAnCe sArAsotA

1872 stickney Point Rd. sarasota 921-3696

newbalancesarasota.com

neW bALAnCe university PArk

8204 Tourist center Drive off university Pkwy

921-3696 newbalancesarasota.com

FLeet Feet sPorts711 s. osprey Ave.

sarasota 894-3338

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Fit 2 run university toWn Center140 university Town center Dr.

sarasota893-1197

fit2run.com

Fit 2 run sArAsotA1400 Main st.

sarasota 364-2600

fit2run.com

www.manasotatrackclub.orgmanasota track club 3

So sometimes my mouth gets me in trouble. For example, last year I mentioned to Dave Siegwald that I might do the MTC Ultra 25k in 2016. (LOL, I liked the jacket.) Well, Dave remembered those words and toward the end of 2015 he asked me if I had signed up. I couldn’t go back on my word, right. So on December 31st, I signed up ... And then the panic set in! I actually had to do it!

I’ve never run more than a half marathon and the last time I did one of those was a couple of years ago. This was going to be a challenge. My goal would be just to finish.

Some of my friends were training for the Music Half Marathon and I had been joining them on runs, so I guess I was loosely “in train-ing.” And the Music Half worked out to be the perfect long run before my taper. (A taper that I needed since I hurt my foot during the race!)

A big shout out to Kimmi van der Veen! She asked if she could do the Ultra with me – heck yeah! Thank goodness I didn’t have to be out

there alone. We jumped over fire, crossed streams, slogged through the sugar sand and enjoyed fig newtons, girl scout cookies and boiled potatoes together. What a great time we had. Sure we probably could have shaved off a good half hour or more if we ran a little faster and stopped taking pictures but we wouldn’t have had as much fun. Yeah, I said it ... the Ultra was FUN! Maybe I’ll do it again next year ;)

In next month’s newsletter look for Dave’s recap of the race plus photos (maybe even one of me jumping over fire!)

By the way, we have a new race in the MTC/New Balance Racing Series, the Doggy Bones 10k. The event is on Sunday, March 6th. There’s also a 5k, a 1-mile dog run (my Moka is very excited) and various cycling distances. You can even do a reverse brick!

See ya at the [email protected]

President’s PersPective

MOTE TURTLE RUN 5K Saturday, april 2disCount Code

Use code: MTC16 to get the MTC member discount.

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M o v i n g Y o u T o B e t t e r H e a l t h

As a runner himself, Dave Ochsendorf, MPT, understands the unique complexities of running and walking injuries. Years of experience and a long, successful track record allow him to help runners achieve their goals – whether it’s just a few miles or an ultra-marathon. Don’t let an injury or persistent aches and pains slow you down. Get your stride back at Siesta Key Sports & Physical Therapy!

Dave Ochsendorf, MPT

Now that’s TROUBLE! The Kimm(y)(i)’s or as Carol Westerman calls us Kimmy2


Minutes

Present: Margaret Good, Tom Flanagan, Patti Brustad, Jan McNutt, Kim Collister-Sterns, Kristy Ochsendorf, Cindi Wozniak, Chris DeLeonardo, Michael Ryff, Jackie Messmer, Michelle Blankenship, Matt Manley, Jenna O’Horan, Ed Wolfe

Meeting called to order at 6:00 pm. Introductions of the new board members were made. Kimmy motioned to approve the minutes from the last meeting and Patti 2nd it. All approved.

MeMbersHiP rePort: Jenna reported that there are 737 paid memberships, 1395 total members. Memberships can be renewed and donations made on imAthlete. Members will receive an email that their due date is near.

treAsurer rePort: Jackie distributed the January report. Jan motioned for approval and Chris 2nd it. All voted to approve.

uPCoMing events: Scrub Jay 5k/10k (2/13), MTC Ultra (2/20), Lamarque 5k (2/27)

eQuiPMent: The storage locker rent increased and a 1 mile sign was pur-chased.

rACe reCAPs: Ringling Bridge Run had 1648 runners and raised about $43,000. Suncoast Half had 477 runners and raised about $18,000. Achieva 5k had 266 registered runners.

bAnQuet reCAP: All went smoothly except the sound on the video. It is now avail-able for viewing. Proposed date for next year is 1/21/17. It will not be the night before the Suncoast Half.

otHer business: Some concerns were voiced about the website. It is being worked on. We would like to make a donation for Girls Inc. for the gradu-ation event at the Turtle Run. The board presented Kimmy with a gift for all her hard work as president!

Meeting adjourned at 6:48pm. Kimmy made the motion, Chris 2nd it, and all voted to approve.Next meeting 3/2/16, Submitted by Jan McNutt

MiNUTEs Of ThE MaNasOTa TRaCK CLUb February 3, 2016

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MANASOTA TRACK CLUB - TReASUReR’S RepORT as of January 31, 2016

Manasota Track Club, Inc.

January 2016 Treasurer's Report As of January 31, 2016

Date Name Memo Credit Debit Balance

47,264.38

34,191.60

34,191.60

Bank of Commerce 32,862.24

01/18/2016 Tom Flanagan Microphone, patch cords, fuel for van 606.04 32,256.20

01/19/2016 First Edition Printing January Newsletter 617.00 31,639.20

01/26/2016 The Francis MTC Banquet 9,126.00 22,513.20

01/26/2016 Sarasota Trophy & Awards MTC Banquet Awards Trophy's 503.84 22,009.36

01/27/2016 Deposit Race Mgmt fees-Mem-Banquet Reg 5,497.02 27,506.38

01/28/2016 K2 Photography MTC Banquet Photo booth 382.05 27,124.33

01/30/2016 Bank Transfer Funds Transfer 12,700.00 14,424.33

5,497.02 23,934.93 14,424.33

Savings Account (Scholarship) 1,329.36

01/30/2016 Bank Transfer Funds Transfer 12,700.00 14,029.36

12,700.00 14,029.36

01/08/2016 271 · Interest-Savings, Short-term CD 2.21 6,505.28



41,533.84

Page 1 of 1


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Faces at the races

spine and hips, but he has hopes to return to racing again on a less rigorous racing schedule. These days, Alan spends a couple of hours at the gym three days a week, stretching, and lifting weights. Events that combine running ability and strength ele-ments have been part of Alan’s competitive activity since 2006 when he participated in a “Pump and Run” event. In that event, part of the annual “Flying Pig Marathon and half-marathon in Cincinnati, Ohio, Alan ran a half marathon, and performed mul-tiple “reps” of bench press. The amount of weight assigned for the bench press portion was determined by the participant’s body weight and age. Each bench press repetition deducted a minute from the participant’s run time. Alan finished third in his age group, both in the run time and in the combined run and bench press competition. Alan’s last race was Bill’s Beer Run in 2015, which he considered a disaster. The atrial fibrilla-tion problem forced him to take several walk breaks.

In the last three weeks, Alan has worked to add runs to his exercise program. The street he lives on is a circle, 1.6 miles around. He started with one loop, then added a second, and later a third, totalling almost five miles. That aggressive start triggered a setback, and resulted in having to take more time off from all physical efforts.

Shirley may have to take over managing Alan’s comeback effort. She will need him to be capable of a lot of walking and hiking during the long European tours that, as mentioned, are scheduled for this year. This will be their eighteenth European trip! Their love of travel is something Alan and Shirley have had in common during their 35 year marriage. Shirley has worked as a tax accountant during their life in Florida, until she fully retired two years ago.

Here is where I add the travel agenda Alan provided.

Last year, in 2015, Alan and Shirley shared the following agenda;

May / June Stockholm, Sweden (3 nights); Helsinki, Finland; St. Petersburg,Russia; Tallinn, Estonia; Gdansk,Poland; Lubeck, Germany; Copenhagen and Aalborg, Denmark; Stavanger, Flam; Bergen and Oslo, Norway (3 nights).

August / September England - Wales trip. London, (5 nights); Bath, (2 nights); Stow - on - Wold, (2 nights); Conwy, Wales (2 nights); Keswick (2 nights); York (6 nights), excursions to Oxford and Greenwich, London (5 nights), among others.

This year, 2016, Alan and Shirley have the following travel planned:

Spring trip: Fly to Milan, Italy, train to Padua (3 nights), train to Venice,(3 nights), train to Trieste, (3 nights). Embark on a two week cruise to: Dubrovnik, Croatia; Athens, Greece; Izmir (Ephesus), Turkey; Heraklion, Crete; Valletta, Malta; Palermo, Sic-ily; Civitavecchia (Rome); Livorno (Cinque Terre) Italy; Marseille (Arles and Aix en Provence), France; Barcelona, Spain.

Summer trip: Fly to Munich, Germany, (3 nights), drive to St. Johann im Pongau, Austria, (7 nights), drive to Mittenwald, Ger-many, (7 nights), drive back to Munich, (2 nights), excursions to Salzburg, Innsbruck, Garmisch-Partenkirchen, Oberammergau, Fussen, Neuschwanstein Castle, Linderhof Palace, Zugspitze (Germany’s highest mtn.), Grossglockner (Austria’s highest mtn.), and others.

Anyone feel envious?


Racing Series Questions? Email Charlie Roediger, 2016 New Balance/MTC Racing Series Coordinator at [email protected]

Please put Racing Series Question in the email subject line.

2 0 1 6

2 0 1 5RACING SERIES

2016 RACING SERIES DATES

You must OPT IN to be eligible to earn points for the 2016 racing season. You can sign up anytime of the year. Once enrolled, you will start earning points. If you don’t sign up then you do not get any points. To OPT-IN to the series www.manasotatrackclub.org

January 16 Ringling Bridge Run

January 24 Suncoast Half Marathon

February 13 Scrub Jay 5k

March 6 Doggie Bones 10k

April 16 Pine View Python 5k

September 10 Remember the Fallen 10k

October 12 Phillippi Shores 7k

October 30 Bill’s Beer Run

TBD Jingle & Jog 5k

TBD Sandy Claws 5k


ACHievA run For goodSarasota, January 30, 2016 By Kimmy Collister-Sterns

at the races

For More PHotos go to MAnAsotAtrACkCLub.org/PHotos


sCrub jAy 5k/10kOsprey, February 13, 2016 By Kimmy Collister-Sterns

at the races



sAve tHe dAte!

Fun Run and Brunch

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Questions? Contact Cindi Wozniak 284-7500

• 5Kish Fun Run, Predict your time with a countdown clock.

Great prize for finishing at 00:00!

• Hot brunch items, fruit and beverages provided by the club!

• Kickball Tournament!

• More details to come!


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rate the racesBy Terry Deshaies

I rate the races based on 4 criteria: organiza-tion, the course, awards and post race party. Anyone who would like to comment about a race can email me directly at [email protected].

ringLing bridge run 4 MiLer: This race takes place on our one and only real Florida hill in Sarasota…the Ringling Bridge…which isn’t even considered a hill to the rest of the country ☺ I arrived just before 6am because I thought there was going to be a parking problem. No problem, I just had to mow down a few dozen orange cones to get to where I wanted to park!! ☺ Turns out. this was not only a good time to get there to get the primo parking spot, but to also get to the jiffy john before the toilet paper runs out!!

At the start of the race there were near perfect weather condi-tions with temps around 60 degrees and very little wind. The course has been the same for the past several years. It’s starts and ends in the Van Wezel parking lot. Then it’s down 41 for about ¾ of a mile then you take a right and head towards the bridge...ugh!! After you get over the bridge you take a hard right and head to the turnaround where they have a clock to let you know how bad you’re doing half way through!! ☺There’s also a water stop there, then you head back up the bridge…ugh Who thought this was a good idea??

The awards were huge trophies for the overalls and a one year membership to the YMCA. Masters and Veterans got trophies with Fit2run gift cards. 1st thru 3rd got medals and Fit2run gift cards 4th thru 6th got colored ribbons with the race graphic on them They also had a couple specialty trophies like Fastest Team, Largest Team and Biggest Slacker…guilty ! ☺

The post race party was okay!! They had Boar’s Head hotdogs with some awesome spicy mustard, muffins, bagels and viscously chopped up bananas!! Oh the humanity!! I had about 27 people come up to me to tell me about the way the bananas were being mistreated!! Thank goodness Culver’s was there with free ice cream to drown my sorrows and btw the Publix towels were deli-cious!! ☺

I give the Ringling Bridge run 4 Miler: 9.80 out of 10, First off the banana treatment can’t be ignored, also most of the race times weren’t announced and we love stat’s…plus it’s the only way we have to make sure that those slower people up on the podium actually beat us!! ☺

tHe QuiCk 1,2,3 on uPCoMing rACes:Sharks Tooth 10k: Takes place at the Venice

Airport, nice awards, good post race party, just get there early to use the jiffy johns!! Trust me!!

Doggie Bones 5K &10K: Takes place at Benderson Park, Haven’t done it in a few years, but it used to have a great post race party

St Patty’s Day 8k: Takes place at Sharky’s in Venice, Great awards, awesome post race party, with green beer!!

Sarasota Half Marathon: Starts at Van Wezel, pretty crappy post race party except for the beer garden, come run with me as I pace

the 2:20 group again this year, a good time was had by the thousands that ran with me

Super Hero 5k: Take place at Benderson Park..have never done this one, can’t imagine why people would want to get dressed up to run a race!!

See you at the races ☺

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events2016

MArCH 6tHDoggie BoneS 5K & 10KJAN CARPENTER . . . . . . . . . . . . . . . . . . . . . . . . . . . .704-6228

APriL 2ndMoTe TurTLe runKIMMY COLLISTER-STERNS. . . . . . . . . . . . . . . . . . . . .539-3564

APriL 16tHPine View PYTHon 5KCINDI WOZNIAK . . . . . . . . . . . . . . . . . . . . . . . . . . . .284-7500

MAy 7MCinwooD 5KPATTI BRUSTAD. . . . . . . . . . . . . . . . . . . . . . . . . . . . .650-6828

MAy 29Fun run & BrunCHCINDI WOZNIAK . . . . . . . . . . . . . . . . . . . . . . . . . . . .284-7500

june-August SuMMer BeaCH runSMTC BOARD

sePteMber 10tHreMeMBer THe FaLLen 5KJOSEPHINE NICOLOSI . . . . . . . . . [email protected]

sePteMber 24tHMTC reLaY raCeSKIMMY COLLISTER-STERNS. . . . . . . . . . . . . . . . . . . . .539-3564

oCtober 12tHPHiLLiPPi SHoreS 7KTOM FLANAGAN . . . . . . . . . . . . . . . . . . . . . . . . . . . .922-2639

oCtober 30tH28TH annuaL BiLL’S Beer runKIMMY COLLISTER-STERNS. . . . . . . . . . . . . . . . . . . . .539-3564

noveMber 12tHgaMe DaY 5KTOM FLANAGAN . . . . . . . . . . . . . . . . . . . . . . . . . . . .922-2639

noveMber 24tHToY/Pie runDAVE SIEGWALD . . . . . . . . . . . . . . . . . . . . . . . . . . . .356-6470

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next MtC boArd Meeting & neWsLetter AsseMbLy

WednesdAy,MArCH 2, 2016

next MTc board meeting will be held at the Fire station, located one block east of us 41 on waldemere street (east of sarasota Memorial hospital). The Meeting will begin at 6:00 P.M.

newsletter assembly occurs at the same location and time on wednesday, March 2, 2016.

Molly Rose

Matthew Grady

Mark berte

Donnelly-o’keefe Family

Abaza Family

carol Ann Malinowski

brad williams

lloyd Family

Marc schreiber

Welcome NeW memberS

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Mondays6:00 AMDowntown Venice. This group meets at Centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call AnneMarie at 485-3245.

6:30 PMFit2Run Fun2Run. Meet at the Downtown Sarasota store (1400 Main Street) for this free community fun run. All levels of runners and walkers are encouraged to join in the FUN! Fill a punch card and earn prizes each week. It’s Fun2Run with Fit2Run!”

Tuesdays5:30 AMThis group meets at the parking lot in front of the Granary at Stickney Point Rd. near the intersection of US 41 in Sarasota. the course goes to the Pavilion at Siesta Key Beach and back (approx. 5 miles) Info, call Linda at 374-2920.

6:00 PMFind Your Fast Speed Training. Speed training teaching “pace” and gives you manageable increments to hold that pace. Helps to teach proper running form which will make you a more efficient runner. Call 894-3338 or email Coach Whitney at [email protected] for more info. Fleet Feet Sports Sarasota, 711 S. Osprey Ave., Sarasota.

6:00 PMA great evening gathering for runners of all abilities. The group meets at Siesta Key Beach in the South parking lot. The long course is out to Turtle Beach and back (approx. 8 miles) but many run shorter distances. Info call Janet at 374-1002.

Wednesdays6:00 AMDowntown Venice. This group meets at centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call AnneMarie at 485-3245.

6:00 PMMr. Beery’s Hump Day 5K - Every Wednesday. All levels of runners meet at Mr. Beery’s located at 2645 Mall Drive in Gulf Gate to run 3.1 miles up Gulf Gate Drive. All finishers receive a Mr. Beery’s bottle of water and are encouraged to hang around to socialize over a beer or two. Participants can earn free Beery’s merchandise the more they participate. Contact Patti @ 650-6828 for more information.

6:00 PMRover Runners - We run from a different location every week, some-where in Sarasota, and you can get a two month schedule emailed to you by contacting Buzz at [email protected]. Runs are about 50 mins, different paces, and is reported to be followed by cold beer for thirsty runners. Highly social, fun running, zymurgists.

Thursdays5:30 AMThis group meets at the parking lot on the north side of Publix at the Landings. Run from 5 - 8 miles...and plan laugh a bit too. This group has been known to visit Einstein Bagels afterwards. Info, call Linda at 374-2920.

Thursdays6:30 AMNew Balance inMotion track sessions with Team New Balance member and Coach Holly Johnson. Varied hill repeats and road speed workouts are designed to complement each runner’s existing training plans and/or learn more about how to improve speed and mental strength based on current and individual fitness levels. $15/session or 5 sessions for $50. More information: www.imagica.us/inmotion or call Holly at 350-9615

6:00 PMRun Day Monday FUN RUN * FREE. All levels of runners and walkers wel-come. Meet at Fleet Feet sports 711 s. osprey Ave., sarasota. Across from P.F. chang’s and next to word of Mouth. neighborhood Routes Vary. All finishers receive water and refreshments. Prizes and Give Aways Every week. call 894-3338 for more info. be the Movement!

6:00 PMNEW LOCATION! FUN & FREE BOOTCAMP FITNESS meets for one hour on the greens at Sarasota Bayfront Park, north of the playground. A beginner tointermediate class designed to strengthen your core and boost your overall level of fitness. NO FEES, follow the session or work at your own pace. Participation is voluntary. Bring a towel or mat, a set of comfortable dumbbells, hydration and a good attitude. For information, call or text Mike Shaughnessy at 961-0154.

6:30 PMFit2Run Running Group. Meet at our University Park Store near Dil-lard’s in the UTC mall. At 6:30 PM we head out for a fun run around the Benderson loop, all levels are welcomed. Runners can win free Fit2Run merchanidise the more they participate! We have water with Nuun and free smoothies after the run!!! Please contact [email protected] for additonal information.

Fridays6:00 AMDowntown Venice. This group meets at Centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call AnneMarie at 485-3245.

saTurdays5:30 - 6:00 AMsaturday is a big training/long run day in sarasota. Groups meet between 5:30-6:00 am at three basic starting points:tHe “CLoCk” buiLding at 2900 S. Tamiami Tr., soutHside sCHooL on osPrey, and The parking lot near MArinA jACk’s downtown. You can find someone running just about any pace/distance at one of these spots. Afterwards, many Saturday runners join together for a “recovery” breakfast. Call Sharon at 321-1218.

7:00 AMRUN ON FREE 5K Fun Runs at New Balance Sarasota, 1872 Stickney Point Road, Sarasota. June 6, July 11, Aug 1, Sept 5, Oct 3, Nov 7. FREE Register at www.newbalancesarasota.com. Click on Community/ Local Races & Events. Pre-register for a chance to win a $25 New Balance gift certificate.

8:00 AMinMotion WALKING program with New Balance Sarasota, 1872 Stickney Point Road, Sarasota FREE. Register atnewbalancesarasota.com Click on Community / Local Races & Events. Or email Coach Whitney Bartlett at [email protected].

SARASOTA AReA TRAINING & GROUp RUNS

GrouP runs


Manasota track club MeMbership applicationwww.manasotatrackclub.org

Name___________________________________________________________________________ Male______ Female______

Address_______________________________________________________________________________________________________

City_______________________________________________________________ State________ Zip________________________

Phone (home) ____________________________ (cell) ____________________________ DOB ____/____/_____ Age________

Email Address (Please print clearly)_________________________________________________________________________________

i will read the monthly newsletter online, no need to snail mail me a hard copy (circle choice) YES NO

Would you like to receive emails from the Mtc? (circle choice) YES NO (These emails will be about MTC events, race discounts, etc. Your email will not be given to any third party)

Annual Membership expires one year from the month of enrollment._______new Member _______ renewal _______ through high school $10 _______ individual $20 _______ Family $25 _______ General club Donation $_______________ _______ scholarship Fund $____________________General club donations are used to support club activities. Scholarship fund aids student athletes.

For Family Memberships:

Name____________________________________________________ DOB___/___/___ Male ______ Female _______



how did you hear about the Mtc?Friend ______ Event/race ______ Online ______ Running store ______ Other _________________________________

Would you be interested in volunteering at Mtc events (circle choice) YES NO

Manasota track club Membership Waiver: I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete a run. I assume all risks associated with running and volunteering to work in club races including, but not limited to: falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known to me and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Manasota Track Club and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in these club activities even thought that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all the foregoing to use any photographs, motion pictures, recordings or any other record of an event for any legitimate purpose.

Signature____________________________________________________________________________ Date_____________________

Parent’s Signature (if under 18)_____________________________________________________________________________________

Send the signed form with check payable to: Manasota track club Attn: Membership Secretary, Jenna O’Horan, 3209 Riviera Dr. Sarasota, FL 34232

Form and Waiver must be complete for membership to be valid.

siGn up online at: WWW.iMathlete.coM/events/ MtcMeMbership

C/O President P.O. Box 5696

Sarasota, FL 34277

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