manasota track clubmanasotatrackclub.org/wp-content/uploads/2015/06/... · the 2015 summer beach...

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MANASOTA TRACK CLUB INSIDE 03 President’s Perspective 03 BBR Registration Info 04 Minutes 05 BBR Registration Form 07 Treasurer’s Report 08 Faces at the Races 10 At The Races 12 Coach Tips 14 The Hot Spot 16 Events 17 Tidbits 18 Group Runs WWW.MANASOTATRACKCLUB.ORG 1 40 YEARS OF FUN AND PARTICIPATION MANASOTA TRACK CLUB Serving Manatee & Sarasota Counties VOLUME 33, NUMBER 6 JUNE 2015 Renew your membership online at imathlete.com/events/MTC The 2015 Summer Beach Runs on Siesta Key Beach start Tuesday, June 9. The kids’ run starts at 6:30pm followed by the adult run at 7pm. Registration for the runs begins at 5:30pm. This year all runners will have to fill out a new waiver, so please arrive early. Our main set up area will be at the Sunset Pavilion (see map above), near the playground. Summer Beach Runs are hot, if you think you’ll need water on your run … please bring some as there WILL NOT be water on the course. JUNE 9TH: WALL RUN From the start line to the wall and back, 3.25ish miles. JUNE 16TH: CHICK CHASER 5K Women get a few minutes head start on the guys. JUNE 23RD: NORTH/SOUTH 4 MILE RUN HOT DOG COOKOUT & BBR PRIDE NIGHT! Wear your favorite BBR shirt to the run and stick around after for a cookout! As for the race, it’s a four miler up and down the beach. JUNE 30TH: 2 MILE DASH A 2 mile dash, out a mile then back. JULY 7TH: 4, 3, 2-PERSON RELAY Each member on the team will run a lap (1 mile) then pass the baton to the next person on the team. Teams can have 4, 3, or 2 people. On a 3-person team, the first runner has to do the first and last lap. If there are only 2 people on the team, you must alternate laps. JULY 14TH: PACE & RACE (2 MILES) POST-RUN PB&Js (make your own peanut but- ter and jelly sandwich) The pacer leads the pack for the first mile … runners cannot pass the pacer until the 1-mile turnaround point. JULY 21ST: ADVENTURE RUN (5K-ISH) It’s BACK! We’ll set up a crazy course that takes you up, down, and all around the beach. JULY 28TH: DUATHLON (RUN & SWIM) 1.75 mile run followed by a .25 mile swim. AUGUST 4TH: WALL RUN POST-RUN ICE CREAM SOCIAL From the start line to the wall and back, 3.5ish miles. AUG 11TH: BEAUTY & BEAST 2+2=4 MILES (TIMED EVENT) Coed teams of 2. Each teammate runs 2 miles. (Age group is determined by the combined age of the team) Summer Beach Runs Main set up for beach run registration Start line area for most races

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Page 1: MANASOTA TRACK CLUBmanasotatrackclub.org/wp-content/uploads/2015/06/... · The 2015 Summer Beach Runs on Siesta Key Beach start Tuesday, June 9. The kids’ run starts at 6:30pm followed

MANASOTA TRACK CLUB

INSIDE03President’s Perspective

03BBR Registration Info

04Minutes

05BBR Registration Form

07Treasurer’s Report

08Faces at the Races 10 At The Races

12 Coach Tips

14The Hot Spot

16Events

17Tidbits

18Group Runs

www.MAnASoTATRACkClub.oRG 1

4 0 YE A R S o F F u n A n D PA R T I C I PAT I o n

MANASOTA TRACK CLUBServing Manatee & Sarasota Counties

V o l u M E 3 3 , n u M b E R 6 J u n E 2 0 1 5

Renew your membership online at

imathlete.com/events/MTC

The 2015 Summer Beach Runs on Siesta Key Beach start Tuesday, June 9. The kids’ run starts at 6:30pm followed by the adult run at 7pm. Registration for the runs begins at 5:30pm. This year all runners will have to fill out a new waiver, so please arrive early. Our main set up area will be at the Sunset Pavilion (see map above), near the playground.

Summer Beach Runs are hot, if you think you’ll need water on your run … please bring some as there wIll nOT be water on the course.

June 9th: Wall Run From the start line to the wall and back, 3.25ish miles.

June 16th: ChiCk ChaseR 5k women get a few minutes head start on the guys.

June 23Rd: noRth/south 4 mile RunHot Dog Cookout & BBR PRIDE NIgHt!

wear your favorite BBR shirt to the run and stick around after for a cookout! As for the race, it’s a four miler up and down the beach.

June 30th: 2 mile dashA 2 mile dash, out a mile then back.

July 7th: 4, 3, 2-peRson Relay Each member on the team will run a lap

(1 mile) then pass the baton to the next person on the team. Teams can have 4, 3, or 2 people. On a 3-person team, the first runner has to do the first and last lap. If there are only 2 people on the team, you must alternate laps.

July 14th: paCe & RaCe (2 mIlEs)Post-RuN PB&Js (make your own peanut but-ter and jelly sandwich)

The pacer leads the pack for the first mile … runners cannot pass the pacer until the 1-mile turnaround point.

July 21st: adventuRe Run (5k-IsH) It’s BACK! we’ll set up a crazy course that takes you up, down, and all around the beach.

July 28th: duathlon (RuN & swIm)1.75 mile run followed by a .25 mile swim.

august 4th: Wall RunPost-RuN ICE CREam soCIal

From the start line to the wall and back, 3.5ish miles.

aug 11th: Beauty & Beast 2+2=4 miles (tImED EvENt)

Coed teams of 2. Each teammate runs 2 miles. (Age group is determined by the combined age of the team)

Summer Beach Runs

Main set up for beach run registration

Start line area for most races

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg2

NEwSlEttEr INformatIoNneWsletteR ContRiButions All items to be included in the newsletter (articles, comments, race results, photos, etc.) should be submitted to the editor by the 15th of the month for inclusion in the next newsletter. Email submissions are appreciated. Please keep articles to one page – due to the high cost of printing. longer articles will be included in the online newsletter on the track club web site.

RaCe FlyeRs All race flyers must be approved (Contact Vice Pres.) and prepaid (mail $60 fee to MTC @ P.o. box 5696, Sarasota, Fl 34277). After approval, deliver 350 copies to First Edition Printing by the 15th of the month for inclusion in the next newsletter. Call 941-312-6191 to make arrangements for drop off or schedule a pickup. Please make flyers 8.5” X 11”. To have your flyer included in the online version of the newsletter please email a pdf of the flyer to [email protected]

neWsletteR assemBly newsletters are assembled each month at the waldemere Fire Station at 6:00 P.M. on the FIRST wEDnESDAY of each month. Contact Candace Yelton – 485-2161 for details.

neWsletteR adveRtising Cards or inserts must be “camera ready” and must reach the editor by the 15th of the month for inclusion in the next newsletter. Continuing ads will be inserted monthly. to place or update an ad, please contact kimmy Collister-sterns: [email protected]

ad Rates: size 1 month 6 months 1 Year Business Card $15 $75 $135 (3.675"w x 2.375"d)

Quarter page $30 $150 $270 (3.675"w x 4.8"d)

half page $45 $225 $405 (7.5"w x 4.8”d)

Full page $60 $300 $540 (7.5"w x 9.75"d)

Race Flyer $60 (8.5" x 11")

send payments to: mtC

p.o. Box 5696, saRasota, Fl 34277

BoarD of DIrECtorSpResident/neWsletteR editoRkimmy Collister-Sterns: 539-3564; [email protected]

viCe pResidentkristy ochsendorf: 757-589-9994; [email protected]

seCRetaRyJan Mcnutt: 726-3585; [email protected]

tReasuReRJackie Messmer: [email protected]

BoaRd memBeRsPatti brustad: 650-6828; [email protected] Carpenter: 704-6228; [email protected] Deleonardo: 404-8322; [email protected] Good: [email protected] Flanagan: 922-2639; [email protected] kowalski: 961-5948; [email protected] Ryff: 587-0660; [email protected] Shaughnessy: 961-0154; [email protected] wozniak: [email protected]

memBeRship ReneWals/addRess ChangesJenna o’Horan: [email protected]

WeBmasteRsDon Marshall: [email protected] Connors: 780-4913; [email protected]

eQuipment manageRTom Flanagan: 922-2639; [email protected]

out oF toWn RaCe ResultsTom Chambers: [email protected] Tom Depenbrock: 966-3383

mtC/neW BalanCe RaCing seRies CooRdinatoRCharlie Roediger: [email protected]

Bill’s BeeR Run RaCe diReCtoRskimmy Collister-Sterns: 539-3564; [email protected] Moneymaker: [email protected]

sCholaRship Committee ChaiRSteve Crane: 379-6790; [email protected]

summeR BeaCh Run CooRdinatoRJan Carpenter: 704-6228; [email protected]

P l E A S E V I S I T o u R w E b S I T E AT:

ManasoTaTRaCkClub.oRgWebmasters: Don Marshall – [email protected] • Patti Connors – [email protected]

neW BalanCe saRasota

1872 Stickney Point Rd. Sarasota 921-3696

newbalancesarasota.com

neW BalanCe univeRsity paRk

8204 Tourist Center Drive off university Pkwy

921-3696 newbalancesarasota.com

Fleet Feet spoRts711 S. osprey Ave.

Sarasota 894-3338

fleetfeetsarasota.com

Fit 2 Run univeRsity paRk

8123 Cooper Creek blvd. university Park

358-5100 fit2run.com

Fit 2 Run saRasota1400 Main St.

Sarasota 364-2600

fit2run.com

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www.manasotatrackclub.orgmanasota track club 3

Ya know, this running thing keeps you busy all the time! I thought after April, things would slow down. Oh no. This past month we were pretty light on MTC events but that didn’t stop it from being a busy month. There are the weekly fun runs at Fleet Feet, Fit2Run, Daiquiri Deck and Mr. Beery’s. And then Chris DeLeon-ardo with his fun theme runs on occa-sional Saturdays. The last run was a “cake” run and he made a 25 pound carrot cake (yeah, you read that right ... a TWENTY-FIVE POUND CARROT CAKE) to refuel with after the run. He also made a vegan cake (for me) that was delish!

We did have one MTC event … the Fun Run and Brunch! Nearly 200 people rsvp’d and I’d say we had between 150-170 attend. This year’s prize for finishing the race at 00:00 was an entry to BBR. Nine year old, Jamie Sweiderk was the lucky winner! We also had a comped entry for the winner of the trivia contest. Several were close, but it came down to to a tie breaker, and Connor Wozniak took home the prize. A huge thank you to Cindi

Wozniak for arranging everything. And thank you to everyone that helped out that day! You guys rock!

Up next SUMMER BEACH RUNS, check out the schedule on the cover. The beach is still under construction, so look at the map to see where we’ll be set up. Also check out the info below about BBR and on the right about a special SUP and kayak fundraiser.

See ya at the beach!

[email protected]

President’s PersPective

1451 1st street | downtown sarasota | 941-316-4700

VALUES MATTERAmerica’s Healthiest Grocery Store®

WFM.coM/valuesMatter

Sheri Weinstein, MDCall 941-366-4422

Sarasota Wellness & Internal Medicine 2650 Bahia Vista Suite 102 Sarasota, FL 34239

www.sarasotadr.com • www.sheriweinstein.meta-ehealth.com

Invasix Fractora, Fractora Firm or TiteFX

Invasix skin treatments are state of the art radiofrequency skin tightening, skin resurfacing

and fat reduction treatments.

Selfie at the fun Run and BRunch.

Coming up:June 14th, 10am-2pmsup & kayak outingMote Marine Chickee Hut, City Island

Come join your MTC family for a SUP/Kayak Fundraiser!

If you’ve ever wanted to try paddle boarding or kayaking, now is your chance. And, since it’s an informal paddling event, you’ll be able try out both!

Kim Bassos-Hull, MTC member, own-er of FlOw Paddleboard Adventures and a 2015 Bill’s Beer Run sponsor, has generously donated her boards and kayaks for a fun day of paddling and picnicking at the Chickee Hut at Mote Marine Aquarium.

the details: we will have a maximum of 50 people for this event. Once it sells out, no additional registrations will be accepted. A light lunch will be catered, but feel free to bring a potluck item to share.

Cost: $30 adults. $20 children (13 and under). (Children under 5, free)

All proceeds go to the BBR Fund, which supports local scholarships, running programs, and MTC operations.

Rsvp: Email [email protected] for details on reserving your paddle board or kayak.

BBR memBeR RegiStRationMTC members can now sign up for Bill’s Beer Run. The member price is $25. A paper form to register is on page 5 in this newsletter. You can also sign up online at imathlete.com/events/bbr2015 use code BBR27 at checkout to get the member price.

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg4

pResent: Tom Flanagan, Jan Mcnutt, Kim Collister-Sterns, Chris Deleonardo, Kristy Ochsendorf, Jan Carpenter, Cindi wozniak, Margaret Good, Jackie Messmer, Mark Kowalski, Mariale Ryff, Patti Brustad, Mike Shaughnessy

guests: Karen Haynes, Jeff Stern, Steve Crane, Betsy VanVyven

Meeting called to order at 6:03 pm. Kimmy made a motion to approve the minutes and Chris 2nd it. All approved.

memBeRship RepoRt:Kim reported that there are 715 paid memberships, 1,352 total members. we are growing.

tReasuReR RepoRt: Jackie distributed the April report. Tom motioned for approval and Chris 2nd it. All voted to approve.

upComing events: Fun Run at new Balance University 5/21, Fun Run & Brunch 5/24

RaCe ReCap: Turtle Run had 1162 runners and raised $50,000. Pineview Python run had 402 runners and raised $6,000.

ReQuest FoR sanCtioning: Karen Haynes requested sanctioning for the Suncoast Half Mara-thon on 1/24/16. Chris motioned we sanction, Kristy 2nd it, and all approved. Remember the Fallen 5k in north Port on 9/12/15 also requested sanctioning. This is the fifth year for the event. Patti motioned to sanction, Jan Mc 2nd it, and all voted to ap-prove. Scrub Jay 5k/10k on 2/13/16 again requested sanctioning. This year will be part of a festival in the park. Chris motioned to sanction, Mark 2nd it, and all approved. life in the Son 5k/10k on 3/19/16 requested sanctioning. The scope of their fund distribu-tion has changed. Mike motioned to not sanction, Margaret 2nd it, and ten voted to not sanction this race and two abstained.

sCholaRship Committee: Steve Crane discussed the process of approval and distribution of scholarship monies. Eleven applicants all received some funding. The board decided to add $300 to the Finocharrio Award bring-ing it from $1200 to $1500. Chris made the motion, Kristy 2nd, and all voted to approve. Scholarship winners will attend the June board meeting on 6/3/15.

otheR Business:Mark requested the board donate $500 to Project nadia. It is a charity that provides people with disabilities opportunities they wouldn’t otherwise have to participate in sporting activi-ties. Patti made the motion to donate, Chris 2nd it, and all voted to approve. Tom made a motion to again give Girls on the Run $1000. Jan Mc 2nd it and all voted to approve. Summer Beach Runs: Imagine school donated popsicles and some volunteers. BBR update: Each board member is encouraged to collect a sponsor or make a donation. For $45, 100 runners can purchase the extreme package that includes BBR registration as well as 3 pub runs leading up to the event. Meeting adjourned at 7:25 pm. Kim. made the motion, Mariale 2nd it, and all voted to approve.Next meeting 6/3//15, Submitted by Jan McNutt

minuteS of the manaSota tRaCk CluB May 6, 2015

SARASOTA MEMORIAL URGENT CARE CENTERS

Urgent medical care for you and your family by our emergency and family physicians.

smh.com/urgentcareNo appointments are necessary. Most insurance plans are accepted and discounts are available for self-pay patients.

Urgent Care Center at Heritage Harbour 1040 River Heritage Blvd., Bradenton, FL 34212

(941) 917-6440Urgent Care Center at University Parkway

5360 University Parkway, Sarasota, FL 34243 (941) 917-1234

Urgent Care Center at Bee Ridge 5590 Bee Ridge Road, Bldg. A, Sarasota, FL 34233

(941) 952-4950Urgent Care Center at Stickney Point 6331 S. Tamiami Trail, Sarasota, FL 34231

(941) 917-5678Urgent Care Center at Venice

997 N. US 41 Bypass, Venice, FL 34285 (941) 952-4250

5 LOCATIONS OPEN 7 days a week, 8 am - 8 pm

FLCancer.com

Janice Eakle, MDBoard Certified: Medical Oncology

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www.manasotatrackclub.orgmanasota track club 5

EvEnt InformatIon:• RacedateSunday,October25,2015.LocationNorthJettyPark,CaseyKey.• 5MileRun@8:00am.The5MilerunisCHIP TIMED.• Registerviamailusingtheformbelow,oratimATHLETE.com/events/bbr2015• Sorry,NORefuNdS–Thisisafundraiser.Shirtsizesguaranteedtofirst600runners.No-showsforfeitshirts.• MTC Fundraiser for our Club;Greatfood&Beverages,dJ,andAWeSOMePrizedrawings(MustBePresenttoWinPrizes.)• TherewillbeNO Race Day PACkET PICk-UP

PackEt PIck-UP: (May be Subject to change)• Thursday,October22from4-8pmatFit2run,locatedatUniversityTownCenter• Friday,October23from4-7pmatNewbalanceSarasotalocatedat1872StickneyPointroad,Sarasota• Saturday,October24from10am-2pmatFleetFeetSportslocatedat711S.OspreyAve.,Sarasota

awards:• 5 Mile Awards: Overall,Masters,GrandMasters,SeniorGrandMasters,Veterans,5YearAgeGroupMaleandfemale(10deep)

costUmE contEst: •Costumecontestcategories:fastestMale,fastestfemale,CutestCouple,GrooviestGroup,Overall,andBestCircus-themedCostume.•Greatprizescostumecontestwinners(you MUST rUn in your costume to be eligible for prizes).

Entry fEEs: 5MileRunThis race closes at 700 runners, so register early! RegisTRATion will end AT sell ouT.

• MTCMembers-$25.00 •Non-MTCMembers-$30.00

send registration form and check payable to “manasota track club” to: MTC/bbr,P.O.box5696,Sarasota,Fl34277

PleAse PRinT legibly

Name:_______________________________________________________dateofBirth:____________Phone:__________________

Street:_______________________________________________________________________________________________________

City:__________________________________________________________State:________________Zip:______________________

emailAddress:________________________________________________________________________________________________

MTCMember:Yes_______No_______ Male_______female_______

T-shirts are gender specific.

MensSize:S____M____L____XL____XXL____ WomensSize:S____M____L____XL____I know that running is a potentially hazardous activity. I should not participate unless I’m medically able & properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this event including but not limited to: falls, contact with other participants, the effects of weather, including high heat and/or humidity, traffic conditions of the road, all such risks being known and appreciated by me. By signing this form, I agree that for safety reasons, strollers, baby joggers, bicycles, skates, and animals are not permitted in the race. Having read this waiver and knowing these facts and considerations of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive & release the Manasota Track Club of America, its officers & agents, the county of Sarasota, all sponsors, their representatives & successors, including the Road Runners Club of America, its officers & directors, agents & employees, from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. NOSTrOllerS,bAbyjOggerSOrANiMAlSPerMiTTediNTherACe.ANiMAlSAreNOTPerMiTTedATNOrThjeTTyPArk.

Signature:_______________________________________________________________________date:_______________________(ParentorGuardianifunder18yearsold)

Race DiRectoRs’ contact infoRmation: Liz moneymaker: [email protected] | kimmy collister-sterns: [email protected]

sundAy | oCTobeR 25, 2015

online registration available at: www.iMAThleTe.CoM/evenTs/bbR2015

(Email addrEss rEquirEd to rEcEivE confirmation of your rEgistration)

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg6

VOTED BEST LOCAL SHOE STORETHANK YOU SARASOTA AND MANATEE!

941.921.3696www.newbalancesarasota.com Join our mobile text club for exclusive offers. Text NB to 71441.1872 Stickney Point Road, Sarasota, FL

8204 Tourist Center Dr., University Park, FL

ABOVE EXPECTATIONS. BEYOND SHOES.

THE FASTEST DAD IN THE NEIGHBORHOOD

Give Dad a gift that strengthens his powers with awesome FOOTWEAR and APPAREL from New Balance Sarasota or New Balance University Park.

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www.manasotatrackclub.orgmanasota track club 7

MANASOTA TRACK CLUB - TReASUReR’S RepORT as of April 30, 2015 Manasota Track Club, Inc.

April 2015 Treasurer's Report As of April 30, 2015

Date Name Split Credit Debit Balance

Bank of Commerce 15,245.46

04/01/2015 Jenna O'Horan 481 · Postage for Membership Mailings 39.20 15,206.26

04/01/2015 Kim Collister 4680 · Branded Merchandise 105.00 15,101.26

04/01/2015 Patti Connors 468 · Internet Service 215.64 14,885.62

04/01/2015 Jackie Messmer 464 · Supplies - Clipboards 15.61 14,870.01

04/01/2015 Cindy Wozniak 523 · Refund for Race Management 90.00 14,780.01

04/01/2015 First Edition Printing 402 · Newsletter Printing 528.00 14,252.01

04/08/2015 Bank of Commerce 460 · MTC Check refill order 139.75 14,112.26

* Deposit 15,664.46

04/10/2015 Membership Cash - nmembership dues 150.00

04/10/2015 Felicia Cox 210 - Donation for Scholarship fund 100.00

04/10/2015 South County YMCA 220 - Newsletter Ads 120.00

04/10/2015 I AM ATHLETE,LLC 280 - Membership Dues 160.00

04/10/2015 I AM ATHLETE,LLC 210 - MTC Merchandise 367.20

04/10/2015 Matrix Auto 221 - 2014 BBR Silver Sponsorship 250.00

04/10/2015 Membership 210 - Charles Green Membership 20.00

04/10/2015 Scholarship Fund 220 - Charles Green Scholarship 15.00

04/10/2015 SHS MAST- MRI Boosters240 - Race Santioning Fees- Running of the Nerds 5k 350.00

04/10/2015 Doris K Lovell 210 - Membership dues - Doris K Lovell 20.00

04/13/2015 Durti Timing 442 · General Expenses of BBR 775.00 14,889.46

04/13/2015 Jackie Messmer 461 · Board Operations Postage 77.00 14,812.46

04/13/2015 Jackie Messmer 462 · Business Registration Fees 61.25 14,751.21

04/17/2015 Tom Flanagan 510 · Bulk Mail Postage 220.00 14,531.21

04/17/2015 Spotlight Graphics 500 · Summer Beach Runs Expenses 75.00 14,456.21

04/28/2015 210 · Membership Income 810.00 15,266.21

2,362.20 2,341.45 15,266.21

Savings Account (Scholarship) 10,625.04

04/08/2015 271 · Interest-Savings, Short-term CD 2.21 6,485.71

04/16/2015 271 · Interest-Savings, Short-term CD 2.23 2,520.81

04/20/2015 271 · Interest-Savings, Short-term CD 1.70 4,008.47

40,219.24

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg8

Faces at the races

I had just finished an inter-view with Kristy and David Ochsendorf and walked out the door of their Siesta Key Sports and Physical Therapy office, and said to myself “I’ve done it again! I went to interview this couple for an article for the June issue of The MTC newslet-ter, and ended up talking way too much about myself”. Then, I stopped in my tracks and thought, “these two profession-als just demonstrated one of the most important characteristics one should seek in selecting a medical professional to pro-vide treatment”. They are great listeners and interrogators! That is exactly what a patient should want; someone who is skilled in listening to what the patient’s problems and symptoms are, and skilled in asking the right questions to bring out when symptoms started and what the patient’s personal characteristics are that may have brought on the discomfort or injury.

I went in the office with the mindset that I would focus on what Kristy and David had done to bring them to Sarasota and to the Manasota Track Club, and that came out of our conversation in spite of all the times I got sidetracked along the way. Actually, I found that many aspects of my life helped me appreciate the experiences that Kristy and David described to me. For example, my training in massage therapy school brought to life what I ob-served David doing when I walked into the office just as he was finishing with the last patient of the day. His elbow was being used to apply pressure to the piriformis muscle while he moved the patient’s leg through a range of motion to help in the release of a sciatic nerve impingement. (That’s probably not what his objective was, but that’s what my experience told me was pos-sibly the intent).

later in the interview, we had an opportunity to discuss

the relative value of orthotic devices. From that discussion, I learned that their approach to treatment is very flexible and determined again by the individual patient’s physical characteristics, not by what may be popular or “currently in vogue”. For example, we have all been exposed to one of the more recent trends in running magazines and running shoe ads, “minimalist or zero drop shoes” or even barefoot running. Once again, what may work for some individuals may not be in the best interest of the majority of runners. Each runner or ath-lete or person must be treated as an individual who requires a full biomechanical evalua-tion including gait and running analyses.

David grew up in the small town of Elkins, wV as the oldest

of six siblings. Kristy was born in Toronto then lived in Cuyahoga Falls, Ohio for most of her childhood. David and Kristy met in 2001 at the Physical Therapy school they attended at Old Dominion University in norfolk, VA. David had worked in sports medicine for a few years before returning to obtain a second master’s degree in physical therapy. Kristy did her undergradu-ate studies at Ohio University, and went a bit further at Old Dominion University to obtain her doctorate degree in physical therapy. After graduation, Kristy and David travelled exten-sively, working several months in one place and then moving to another temporary assignment, gaining valuable experience and learning about living conditions in various parts of the country. Their travels took them to several locations in California, Arizona and Hawaii, to name some. They determined that they wanted to live some place warm, and some family members had found Venice appealing, so Sarasota found its way into their planning.

not only are Kristy and David both runners, but so is Amber

dave & kRisty oChsendoRF

Faces at the Races

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Faces at the racesSmith, a physical therapy assistant in their office. David had played soccer, so transitioning to running in grad school was a natural. Kristy had been a sprinter in high school. The period of their professional lives during which they travelled extensively gave them many opportunities to participate in running events around the country. One event they mentioned was the “Bay to Break-ers” race in San Francisco. That race may be considered more of a “happening”, attracting huge numbers of participants in costumes and revelry! Other races mentioned were the “Inaugural Virginia Beach Rock and Roll Half Marathon” and “Pat’s Run” in Tempe, AZ.

Today, David races for Team new Balance and you will likely notice either David or Kristy pushing a double stroller with Jessie and lyla aboard. The stroller often stops before the finishing chute so the girls can run to the finish.

Turning ages two and four this month, it won’t be long before they will be run-ning full 5k runs. Shortly after arriving in Sarasota, Kristy and David saw the crowd of runners at one of the beach runs and joined in. Perhaps through Kristy’s Ohio connection, Tom and nancy Flanagan convinced the two to join the MTC, and later convinced Kristy to become active as an MTC Board member. Kristy has served on the Board for three years and is now Vice President. They are passionate about health and fitness, the MTC, and the Sarasota running community, partici-pating in most local races and running events as well as the nB Racing Series.

There is a lot more members will want to learn about Kristy and David Ochsen-

dorf, but I will caution you that discussion may well lead them to learn as much about you as you learn about them. Either way, it will be well worth your time and effort!

Quality collections for women featuring Shoes • Handbags • Jewelry & More

1874 Stickney Point Road, Sarasota • 941-921-1221 • www.mollyssarasota.comJoin our mobile text club for exclusive offers. Text MOLLY to 71441.

Next door to New Balance, just West of US 41 near South Siesta Key Bridge

For the Fit & Fashionable You!

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at the racesat the racesmtC Fun Run & BRunChVenice, May 24, 2015 By Kimmy Collister-Sterns & Jo Jones

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at the racesmtC Fun Run & BRunChVenice, May 24, 2015 By Kimmy Collister-Sterns & Jo Jones

FoR moRe photos go to manasotatRaCkCluB.oRg/photos

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coach tiPsWant to get faster? Want better race times?

By Kim Sheffield

let’s take a look at your weekly training to get you strong and fast. To minimize potential for injury, we need to approach it in this order, strong first, then fast.

Build your Strength with Base Miles – Foundational to all your workouts, are a minimum number of weekly miles. Building up your base miles with ‘easy running’ gets your body prepared – expands your aerobic capacity, and acclimates your muscles and joints to the pounding. Base miles can accumulate with easy running for 20 minutes, increasing over a period of time to 40, 60, 90 min. multiple times/week; all of this depends on your starting point or your current level of fitness.

It’s really important not to race too hard or introduce speed training until your body has adapted to solid, weekly base miles. Coaching high school kids for cross country 5k races… for a slower freshman runner, I would begin training at 12 miles per week and increase to 20+ miles throughout the season. For top freshman runners I would limit them to 25 miles/week. while a top senior boy might maintain 40-50 miles/week.

So let’s take a look at your current level of fitness and your readiness to begin more demanding training. let’s look at 2 racers:

5k RaCeR: who runs a 30minute 5k time (9:35min./mile) -- Increase your easy run base miles to 20miles/week

- 4-5 times/week run continuously at 11-12 min/mile (that’s easy pace for this person)

- Increase miles slowly, not more than a few miles each week (for 3-5 weeks)

- Eventually you’ll want to train at 25-35 miles/week

halF maRathoneR: who runs a 2 hour Half-Marathon time (9:10min/mile)

- Increase your easy run base miles to 30 miles/week- 4-5 times a week run continuously at 10-11min./mile (that’s

easy pace for this person)- Increase miles slowly, not more than a few miles each week

(for 4-5 weeks)- Eventually you’ll want to train over 40 miles a weekSo, look at these two examples – which one best describes you?

Are you the 5k racer, running a bit less than the 20miles / week? Are you a half marathoner, running fewer than 30 miles/ week? If you haven’t yet attained these base mile minimums, your goal over the next few weeks is to increase your mileage gradually. we want to prepare your heart, joints and muscles for speed. without a solid base, injury is almost certain – your body will rebel…and training can become very discouraging.

next month, we’ll add speed training to your base miles.

Where the locals meet!!!

Proud sponsor of the 2014 Bill’s Beer Run!!!

Please visit our website to take a peek at our full menu!

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SARASOTA/BRADENTON - Moving to University Town Center in JuneLower Level Near Dillard’s - PHONE: 941-358-5100

DOWNTOWN SARASOTA - Located at Five Points - PHONE: 941-364-2600

www.fit2run.com

C

M

Y

CM

MY

CY

CMY

K

Fit2RunMTC.JUN15.pdf 1 5/19/15 10:58 AM

All Lower Extremity Injuries Runner Specific Therapy Running Analysis Priority Scheduling for MTC

Members Most insurances accepted

Start the New Year on the right foot! Come get the treatment and advice you need to success-

fully attack that resolution to become awesome.

Our therapists are runners too, so let us help you get back on the road!

https://www.facebook.com/FitnessQuestPhysicalTherapy www.fitnessquestpt.com

1705 S. Osprey Ave. Sarasota, FL 34239 Phone: (941)957-3279

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the hot sPot - What’s hOt fOr runners

By Nancy Flanagan

bambooty has been a very popular supplier of fun, brightly colored headbands and shirts recently and now there are some new items from this apparel vendor. bambooty is known for the soft, luxurious feel of the fabric that is made from bamboo fiber and for its moisture absorption and ventilation properties. This fabric feels very cool in the summer and yet doesn’t suffocate you in the winter. In fact, apparel made from bamboo fiber can actually make you feel 1-2 degrees cooler compared with other clothing in our hot, humid Florida summers.

From an environmental perspective, these garments made from bamboo fiber are terrific. bamboo fiber is a green material refined from natural bamboo and it is anti-bacterial, anti-micro-bial, hypo-allergenic and mothproof. because of the anti-bacterial function, bamboo fiber is also a natural deodorant! Additionally, bambooty now lists all the wonderful properties of the fabric on the hang tags so you will not wonder about its protections.

Some of the fun, new items include the “Funktional” and the

“barrier” or “buff” as we call it. The Funktional is a multi-purpose piece for women. It can be worn as a poncho, a skirt with a shark-bite hemline, a swimsuit cover-up, or a bandeaux style top over leggings. The feel of the fabric and the bright colors make this a piece that you will wear in many ways and always feel great in - it is a walking party!

The barrier or buff as we call it, is a new piece designed for the ultimate uV resistance. It can be worn for sun protection on the head, face and neck and also as a barrier for breathing in our summer heat and humidity. This piece is 3 times the length of the original bambooty gator and has the same great styling and feel. It comes in a multitude of tie-dye colors and combinations.

You can find these pieces, along with a great selection of the original bambooty headbands at

Fleet Feet Sports Sarasota!

nancy is a local runner/Mtc member who lOVeS performance apparel with a flare. She is the apparel Buyer for fleet feet Sports Sarasota. She has expanded the apparel offerings at ffSS to now include 18 differ-ent women’s and men’s brands ranging from Brooks, nike, adidas, and Saucony to lole, lucy, SkirtSports and underarmour - and everthing in between for performance running, active lifestyle, yoga, and walking.

neW FRom BamBooty

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5310 Clark Rd. Ste 201 | Sarasota | 941-925-3627www.SkinEyeDocs.com

Drs. Heidi K Anderson & Paul Brannan

Dermatology & Oculoplastic Consultants

For Your SKIN. For Your EYES. For Your WELL-BEING.

See  the  Running  Orthopedic  Doc!    

Adam  S.  Bright,  M.D.  Board  Certified,  and  Board  Examiner  

Past  President,  Florida  Orthopedic  Society  Schofield,  Hand,  &  Bright  Orthopedics  

(941)  921-­‐2600  Ultra-­‐runner,  Ironman  Finisher  

www.AbrightMD.com  

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6111 Porter Way, Sarasota, FL 34232 • 1.800.590.Bigtop

Artistically crafting world class beers, inspired by our passion, integrity, and the history of our home town.

Tasting Room Hours: Monday - Saturday 2pm to 10pmSunday 12pm to 8pm

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eventsJune-augustsummER BEaCH RuNsJAn CARPEnTER . . . . . . . . . . . . . . . . . . . . . . . . . . . .704-6228 nAnCY FlAnAGAn . . . . . . . . . . . . . . . . . . . . . . . . . .922-2639

June 14thsuP & kaYak soCIalKIMMY COllISTER-STERnS. . . . . . . . . . . . . . . . . . . . .539-3564

June 25thlECtuRE: CoRE valuEsDAVE OCHSEnDORF . . . . . . . . . . . . . . . . . . . . . . . . .870-5811

June 27thwaltER wHItE’s BIRtHDaY BasHDAVE SIEGwAlD . . . . . . . . . . . . . . . . . . . . . . . . . . . .356-6470

septemBeR 12thREmEmBER tHE fallEN 5kKIMMI VAn DER VEEn . . . . . . . . . . . . . . . . . . . . . . . .223-5154

septemBeR 24thlECtuRE: PICtuRE PERfECt PostuREDAVE OCHSEnDORF . . . . . . . . . . . . . . . . . . . . . . . . .870-5811

oCtoBeR 3RdmtC tEam CHallENgE & PICNICTOM FlAnAGAn . . . . . . . . . . . . . . . . . . . . . . . . . . . .922-2639

oCtoBeR 10thPHIllIPPI sHoREs 7kTOM FlAnAGAn . . . . . . . . . . . . . . . . . . . . . . . . . . . .922-2639

oCtoBeR 25th27tH aNNual BIll’s BEER RuNTOM FlAnAGAn . . . . . . . . . . . . . . . . . . . . . . . . . . . .922-2639

novemBeR 8thRuNNINg of tHE NERDs 5kCInDI wOZnIAK & JAn MCnUTT . . . . . . . . . . . . . . . . .284-7500

novemBeR 26thtoY/PIE RuNDAVE SIEGwAlD . . . . . . . . . . . . . . . . . . . . . . . . . . . .356-6470

JanuaRy 24th - 2016suNCoast Half maRatHoNPATTI BRUSTAD. . . . . . . . . . . . . . . . . . . . . . . . . . . . .650-6828

next mtC BoaRd meeting & neWsletteR assemBly

Wednesday, July 1, 2015

next MTC board meeting will be held at the Fire Station, located one block east of uS 41 on waldemere Street (east of Sarasota Memorial Hospital). The Meeting will begin at 6:00 P.M.

newsletter assembly occurs at the same location and time on wednesday, July 1, 2015.

If your property is currently listed with another broker please do not consider this a solicitation

1801 Main Street, Sarasota, Florida 34236

[email protected] www.luxurysarasotaestates.com

Michael Saunders & CompanyLicensed Real Estate Broker

LINDA M. DRIGGSCLHMS, REALTOR® 941.374.2920 Celebrating 20 years as a top agent with Michael Saunders & Company and #1 Top Producing Agent in the #1 office, Main Street, 2003, 2011 and 2012!

A proud sponsor and member of the Manasota Track Club for years! Thank you for your continued support and referrals.

FIVE STARBEST IN CLIENT SATISFACTION

REAL ESTATE AGENT

SARASOTAMAGAZINE

Thinking about selling? Give me a call for a FREE market analysis of your property.

Tim & Anne Marie Paradiso Cell: (941) 416-0443

(941) 416-3750 [email protected]

[email protected]

Tim & Anne Marie Paradiso Cell: (941) 416-0443

(941) 416-3750 [email protected]

[email protected]

Tim & Anne Marie Paradiso Cell: (941) 416-0443

(941) 416-3750 [email protected]

[email protected]

Tim & Anne Marie Paradiso Cell: (941) 416-0443

(941) 416-3750 [email protected]

[email protected]

Tim & Anne Marie Paradiso Cell: (941) 416-0443

(941) 416-3750 [email protected]

[email protected]

Tim & Anne Marie Paradiso Cell: (941) 416-0443

(941) 416-3750 [email protected]

[email protected]

Tim & Anne Marie Paradiso Cell: (941) 416-0443

(941) 416-3750 [email protected]

[email protected]

Tim & Anne Marie Paradiso Cell: (941) 416-0443

(941) 416-3750 [email protected]

[email protected]

Tim & Anne Marie Paradiso Cell: (941) 416-0443

(941) 416-3750 [email protected]

[email protected]

Tim & Anne Marie Paradiso Cell: (941) 416-0443

(941) 416-3750 [email protected]

[email protected]

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savE tHE DatE! JuNE 27tH walter white’s 90th Birthday Bash

There will be a run and breakfast at O’leary’s on June 27th to celebrate walter white’s 90th birthday. Start your run whenever you want, just plan on getting back to O’leary’s between 8-8:30am.

Breakfast foods will be in abundance – eggs, bacon, sausage, hash browns, grits, bagels, mimosas and more. Beer will flow.

All ARE InVITED.

let’s help push walter into a new age group. (No presents, no cards. Just hugs and handshakes will be presents enough.)

tidbitslimited edition mtC shiRts & singlets! piCk up your shirt at these summer Beach Runs on June 9th and 16th!

Volunteers neededFor the summer Beach Runs.• To help man the registration table • To hand out ice pops

If would like to help out please contact Kimmy Jan Carpenter at 941-704-6228 or email: [email protected]

Alba Family

knego Family

Marble Family

McGuigan Family

nygaard Family

Rodriguez Family

weccele Family

Paul Cerami

Strathdee Family

Tanner Family

Yochum Family

Suzanne Meister

Hunt Family

Jeffrey Coopes

Paul Jiantonio

kathleen Strayer

Samantha Reilly

Terri Miller

Mckeever Family

Gayle Grant

Jack o’neill

Cat Martin

Miller Family

Anderson-Hicks Family

Seymour Family

Rachel brown

Daley Family

Paterson Family

lori brady

Sandi Taylor

Gaston Family

blankenship Family

buck Family

Chamberlain Family

Connell Family

Andrea Stone

Welcome NeW members

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Mondays6:00 amDowntown Venice. This group meets at Centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call Tuula at 488-5688.

6:00 pmRun Day Monday FUn RUn * FREE. All levels of runners and walkers wel-come. Meet at Fleet Feet Sports 711 S. osprey Ave., Sarasota. Across from P.F. Chang’s and next to word of Mouth. neighborhood Routes Vary. All finishers receive water and refreshments. Prizes and Give Aways Every week. Call 894-3338 for more info. be the Movement!

6:30 pmFit2Run Running Group. Meet at the Downtown Sarasota store (Main St.) for a fun run and all levels are welcomed. (Mondays until mid-August)

Tuesdays5:30 amThis group meets at the parking lot in front of the Granary at Stickney Point Rd. near the intersection of US 41 in Sarasota. the course goes to the Pavilion at Siesta Key Beach and back (approx. 5 miles) Info, call linda at 374-2920.

6:00 pmFind Your Fast Speed Training. Speed training teaching “pace” and gives you manageable increments to hold that pace. Helps to teach proper running form which will make you a more efficient runner. Call 894-3338 or email Coach whitney at [email protected] for more info. Fleet Feet Sports Sarasota, 711 S. Osprey Ave., Sarasota.

6:00 pmA great evening gathering for runners of all abilities. The group meets at Siesta Key Beach in the South parking lot. The long course is out to Turtle Beach and back (approx. 8 miles) but many run shorter distances. Info call Janet at 374-1002.

Wednesdays6:00 amDowntown Venice. This group meets at Centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call Tuula at 488-5688.

6:00 pmMr. Beery’s Hump Day 5K - Every wednesday. All levels of runners meet at Mr. Beery’s located at 2645 Mall Drive in Gulf Gate to run 3.1 miles up Gulf Gate Drive. All finishers receive a Mr. Beery’s bottle of water and are encouraged to hang around to socialize over a beer or two. Participants can earn free Beery’s merchandise the more they participate. Contact Patti @ 650-6828 for more information.

6:00 pmRover Runners - we run from a different location every week, somewhere in Sarasota, and you can get a two month schedule emailed to you by contacting Buzz at [email protected]. Runs are about 50 mins, different paces, and is reported to be followed by cold beer for thirsty runners. Highly social, fun running, zymurgists.

Thursdays5:30 amThis group meets at the parking lot on the north side of Publix at the landings. Run from 5 - 8 miles...and plan laugh a bit too. This group has been known to visit Einstein Bagels afterwards. Info, call linda at 374-2920.

6:30 amnew Balance inMotion track sessions with Team new Balance member and Coach Holly Johnson. Varied hill repeats and road speed workouts are designed to complement each runner’s existing training plans and/or learn more about how to improve speed and mental strength based on current and individual fitness levels. $15/session or 5 sessions for $50. More information: www.imagica.us/inmotion or call Holly at 350-96156:00 pmnEw lOCATIOn! FUn & FREE BOOTCAMP FITnESS meets for one hour on the greens at Sarasota Bayfront Park, north of the playground. A beginner tointermediate class designed to strengthen your core and boost your overall level of fitness. nO FEES, follow the session or work at your own pace. Participation is voluntary. Bring a towel or mat, a set of comfortable dumbbells, hydration and a good attitude. For information, call or text Mike Shaughnessy at 961-0154. 6:30 pmFit2Run Running Group. Starting June 18th, meet at our University Park Store near Dillard’s in the UTC mall. At 6:30 PM we head out for a fun run around the Benderson loop, all levels are welcomed. Runners can win free Fit2Run merchanidise the more they participate! we have water with nuun and free smoothies after the run!!! Please contact [email protected] for additonal information.

Fridays6:00 amDowntown Venice. This group meets at Centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call Tuula at 488-5688.

saTurdays5:30 - 6:00 amSaturday is a big training/long run day in Sarasota. Groups meet between 5:30-6:00 am at three basic starting points:the “CloCk” Building at 2900 S. Tamiami Tr., southside sChool on ospRey, and The parking lot near maRina JaCk’s downtown. You can find someone running just about any pace/distance at one of these spots. Afterwards, many Saturday runners join together for a “recovery” breakfast. Call Sharon at 321-1218.7:00 amRUn On FREE 5K Fun Runs at new Balance Sarasota, 1872 Stickney Point Road, Sarasota. June 6, July 11, Aug 1, Sept 5, Oct 3, nov 7. FREE Register at www.newbalancesarasota.com. Click on Community/ local Races & Events. Pre-register for a chance to win a $25 new Balance gift certificate.8:00 aminMotion wAlKInG program with new Balance Sarasota, 1872 Stickney Point Road, Sarasota FREE. Register atnewbalancesarasota.com Click on Community / local Races & Events. Or email Coach whitney Bartlett at [email protected].

SARASOTA AReA TRAINING & GROUp RUNS

GrouP runs

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Manasota track club MeMbership applicationwww.manasotatrackclub.org

Name___________________________________________________________________________ Male______ Female______

Address_______________________________________________________________________________________________________

City_______________________________________________________________ State________ Zip________________________

Phone (home) ____________________________ (cell) ____________________________ DOB ____/____/_____ Age________

Email Address (Please print clearly)_________________________________________________________________________________

i will read the monthly newsletter online, no need to snail mail me a hard copy (circle choice) YES NO

Would you like to receive emails from the Mtc? (circle choice) YES NO (These emails will be about MTC events, race discounts, etc. Your email will not be given to any third party)

Annual Membership expires one year from the month of enrollment._______new Member _______ renewal _______ through high school $10 _______ individual $20 _______ Family $25 _______ General club Donation $_______________ _______ scholarship Fund $____________________General club donations are used to support club activities. Scholarship fund aids student athletes.

For Family Memberships:

Name____________________________________________________ DOB___/___/___ Male ______ Female _______

Name____________________________________________________ DOB___/___/___ Male ______ Female _______

Name____________________________________________________ DOB___/___/___ Male ______ Female _______

how did you hear about the Mtc?Friend ______ Event/race ______ Online ______ Running store ______ Other _________________________________

Would you be interested in volunteering at Mtc events (circle choice) YES NO

Manasota track club Membership Waiver: I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete a run. I assume all risks associated with running and volunteering to work in club races including, but not limited to: falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known to me and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Manasota Track Club and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in these club activities even thought that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all the foregoing to use any photographs, motion pictures, recordings or any other record of an event for any legitimate purpose.

Signature____________________________________________________________________________ Date_____________________

Parent’s Signature (if under 18)_____________________________________________________________________________________

Send the signed form with check payable to: Manasota track club Attn: Membership Secretary, Jenna O’Horan, 3209 Riviera Dr. Sarasota, FL 34232

Form and Waiver must be complete for membership to be valid.

siGn up online at: WWW.iMathlete.coM/events/ MtcMeMbership

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C/O President P.O. Box 5696

Sarasota, Fl 34277

 

First Edition Printing

Phone/Fax: (941) 312-6191 [email protected]

ALL TYPES OF BUSINESS & PERSONAL PRINTING CUSTOMIZED FORMS • NCR • COMPUTER FORMS CHECKS • NEWSLETTERS • BW & COLOR COPIES

BUSINESS CARDS • NAME TAGS • LABELS RUBBER STAMPS • VINYL LETTERING

 

Flyers are an inexpensive way to let people know about your business!!

Call today for a quote on you next project!

Local pickup and delivery.

MTC MEMBERS Family /Friends

Tell us you saw our ad and we’ll take 15% off

your order of $50 or more.

non PRoFIT oRGu.S. PoSTAGE

PAIDMAnASoTA FlPERMIT # 599