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MANASOTA TRACK CLUB INSIDE 03 President’s Perspective 04 Minutes 06 Treasurer’s Report 08 2016 Racing Series 10 What’s Hot 12 At The Races 17 Rate The Races 20 Events 22 Group Runs WWW.MANASOTATRACKCLUB.ORG 1 40 YEARS OF FUN AND PARTICIPATION MANASOTA TRACK CLUB Serving Manatee & Sarasota Counties VOLUME 34, NUMBER 1 JANUARY 2016 More than 1,700 people “Like” us on facebook! Won’t you “Like” us too? Renew your membership online at imathlete.com/events/MTC By Guy Ealey This is a young man I have known all his life. I can write this article even without actually interviewing him, but I will give him the courtesy of at least editing the first draft. So, here goes: While we lived in Central California, I ran a couple years on a relay team that raced 72 miles around Lake Tahoe. Each runner ran about 10 miles. When Jeff was 14, after recovering from pneumonia, he joined our team effort by riding his bike along over the whole 72 mile distance Jeff ran track and cross country during his junior and senior years at The Dalles High School in The Dalles, OR. His coach arranged for him to receive a trophy for “most improved runner” for his senior year. Jeff still communicates with his high school coach, Bob Touvenal, each year at Christmas. His fastest mile was 4:31 and fastest 5k was 17:06. After high school, Jeff spent a few years growing up. My life had moved on to Spokane , WA, while Jeff spent some time in Ohio and later settled in at Ketchum, ID (Sun Valley), married and started a family. His son, Nathan, Ealey is now about 30. Nathan has a son, Gunnar, 18 months. That’s right, all that makes me a great grandfather, and Jeff a grandfather. When Jeff was about 26, he felt like he was putting on extra weight. That got him running again. For about 25 years, Jeff did his running and biking in the Wood River Valley and in the mountains north of Ketchum, ID on up toward Stanley, ID in the Sawtooth Mountain Range. While living in Idaho, Jeff participated on a relay team each year that ran from Sun Valley to Stanley and back. Each runner ran two legs, each ap- proximately six miles in length, one up hill, the other down hill. The bulk of his miles were run at or above 6,000 feet in elevation. In addition to running, Jeff put a lot of miles on his bike. When Nancy and Tom Flanagan initiated the “1,000 mile summer” here in Sarasota, Jeff wanted to be a part of it, so he recorded his miles and reported each month to Nancy. At the end of the summer, on Labor Day, Jeff JEFF EALEY Faces at the Races CONTINUED ON PAGE 9

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Page 1: MANASOTA TRACK CLUBmanasotatrackclub.org/wp-content/uploads/2016/01/MTC_Jan16_web.… · Treasurer’s Report 08 2016 Racing ... I’ve got my little chihuahua Moka in training for

MANASOTA TRACK CLUB

INSIDE03President’s Perspective

04Minutes

06Treasurer’s Report

082016 Racing Series

10What’s Hot

12At The Races

17Rate The Races

20Events

22Group Runs

WWW.MAnASoTATRAckclub.oRG 1

4 0 YE A R S o F F u n A n D PA R T I c I PAT I o n

MANASOTA TRACK CLUBServing Manatee & Sarasota Counties

V o l u M E 3 4 , n u M b E R 1 J A n u A R Y 2 0 1 6

More than 1,700 people “Like” us on facebook!Won’t you “Like” us too?

Renew your membership online at

imathlete.com/events/MTC

By Guy Ealey

This is a young man I have known all his life. I can write this article even without actually interviewing him, but I will give him the courtesy of at least editing the first draft.

So, here goes: While we lived in Central California, I ran a couple years on a relay team that raced 72 miles around Lake Tahoe. Each runner ran about 10 miles. When Jeff was 14, after recovering from pneumonia, he joined our team effort by riding his bike along over the whole 72 mile distance

Jeff ran track and cross country during his junior and senior years at The Dalles High School in The Dalles, OR. His coach arranged for him to receive a trophy for “most improved runner” for his senior year. Jeff still communicates with his high school coach, Bob Touvenal, each year at Christmas. His fastest mile was 4:31 and fastest 5k was 17:06. After high school, Jeff spent a few years growing up. My life had moved on to Spokane , WA, while Jeff spent some time in Ohio and later settled in at Ketchum, ID (Sun Valley), married and started a family. His son, Nathan, Ealey is now about 30. Nathan has a son, Gunnar, 18 months. That’s right, all that makes me a great grandfather, and Jeff a grandfather.

When Jeff was about 26, he felt like he was putting on extra weight. That got him running again. For about 25 years, Jeff did his running and biking in the Wood

River Valley and in the mountains north of Ketchum, ID on up toward Stanley, ID in the Sawtooth Mountain Range. While living in Idaho, Jeff participated on a relay team each year that ran from Sun Valley to Stanley and back. Each runner ran two legs, each ap-proximately six miles in length, one up hill, the other down hill.

The bulk of his miles were run at or above 6,000 feet in elevation. In addition to running, Jeff put a lot of miles on his bike. When Nancy and Tom Flanagan initiated the “1,000 mile summer” here in Sarasota, Jeff wanted to be a part of it, so he recorded his miles and reported each month to Nancy. At the end of the summer, on Labor Day, Jeff

Jeff eaLey

Faces at the Races

Continued on page 9

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg2

NEwSlEttEr INformatIoNNeWsLetter CoNtributioNs All items to be included in the newsletter (articles, comments, race results, photos, etc.) should be submitted to the editor by the 15th of the month for inclusion in the next newsletter. Email submissions are appreciated. Please keep articles to one page – due to the high cost of printing. longer articles will be included in the online newsletter on the track club web site.

raCe fLyers All race flyers must be approved (contact Vice Pres.) and prepaid (mail $60 fee to MTc @ P.o. box 5696, Sarasota, Fl 34277). After approval, deliver 350 copies to First Edition Printing by the 15th of the month for inclusion in the next newsletter. Call 941-312-6191 to make arrangements for drop off or schedule a pickup. Please make flyers 8.5” X 11”. To have your flyer included in the online version of the newsletter please email a pdf of the flyer to [email protected]

NeWsLetter asseMbLy newsletters are assembled each month at the Waldemere Fire Station at 6:00 P.M. on the FIRST WEDnESDAY of each month. contact candace Yelton – 485-2161 for details.

NeWsLetter advertisiNg cards or inserts must be “camera ready” and must reach the editor by the 15th of the month for inclusion in the next newsletter. continuing ads will be inserted monthly. To place or update an ad, please contact Kimmy Collister-Sterns: [email protected]

ad rates: Size 1 month 6 months 1 Year business Card $15 $75 $135 (3.675"w x 2.375"d)

Quarter Page $30 $150 $270 (3.675"w x 4.8"d)

Half Page $45 $225 $405 (7.5"w x 4.8”d)

full Page $60 $300 $540 (7.5"w x 9.75"d)

race flyer $60 (8.5" x 11")

seNd PayMeNts to: MtC

P.o. box 5696, sarasota, fL 34277

BoarD of DIrECtorSPresideNt/NeWsLetter editorkimmy collister-Sterns: 539-3564; [email protected]

viCe PresideNtkristy ochsendorf: 757-589-9994; [email protected]

seCretaryJan Mcnutt: 726-3585; [email protected]

treasurerJackie Messmer: [email protected]

board MeMbersPatti brustad: 650-6828; [email protected] carpenter: 704-6228; [email protected] Deleonardo: 404-8322; [email protected] Good: [email protected] Flanagan: 922-2639; [email protected] kowalski: 961-5948; [email protected] Ryff: 587-0660; [email protected] Shaughnessy: 961-0154; [email protected] Wozniak: [email protected]

MeMbersHiP reNeWaLs/address CHaNgesJenna o’Horan: [email protected]

WebMastersDon Marshall: [email protected] connors: 780-4913; [email protected]

eQuiPMeNt MaNagerTom Flanagan: 922-2639; [email protected]

out of toWN raCe resuLtsTom chambers: [email protected] Tom Depenbrock: 966-3383

MtC/NeW baLaNCe raCiNg series CoordiNatorcharlie Roediger: [email protected]

biLL’s beer ruN raCe direCtorskimmy collister-Sterns: 539-3564; [email protected] Moneymaker: [email protected]

sCHoLarsHiP CoMMittee CHairSteve crane: 379-6790; [email protected]

suMMer beaCH ruN CoordiNatorJan carpenter: 704-6228; [email protected]

P l E A S E V I S I T o u R W E b S I T E AT:

ManasoTaTRaCkClub.oRgWebmasters: Don Marshall – [email protected] • Patti Connors – [email protected]

NeW baLaNCe sarasota

1872 Stickney Point Rd. Sarasota 921-3696

newbalancesarasota.com

NeW baLaNCe uNiversity Park

8204 Tourist center Drive off university Pkwy

921-3696 newbalancesarasota.com

fLeet feet sPorts711 S. osprey Ave.

Sarasota 894-3338

fleetfeetsarasota.com

fit 2 ruN uNiversity toWN CeNter140 university Town center Dr.

Sarasota893-1197

fit2run.com

fit 2 ruN sarasota1400 Main St.

Sarasota 364-2600

fit2run.com

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www.manasotatrackclub.orgmanasota track club 3

HAPPY NEW YEAR!Yep, another year has flown by. I’ve been

busy prepping for our annual banquet so I’ve had the opportunity to go through photos from the past year. I think some of my favorite images are from Bill’s Beer Run - especially the shots from the pub runs. The no pressure, no time-clock events were just plain fun. Everyone had a great time hanging out after the runs. I love the social aspect of our club.

We have lots of events planned this month. Kicking off our 2016 MTC/New Balance Rac-ing series is the Ringling Bridge run on January 16th. Let’s hope some cooler weather moves in. I’m sick of the summer humidity and warm temps. It’s the time of year when we expect to break out the long sleeves. Enough already!

Our annual banquet is Saturday, January 23rd. We’ll be back at the Francis in downtown Sarasota. I hope you can join us in celebrating our 2015 achievements. It’s also a celebration of our 40th year, so if you feel like dressing up with a bit of a 70s flair - Do It. I’ve got my retro kicks ready to roll! We will be honoring some very special members with awards and voting in

the 2016 MTC Board of Directors. It will be a great evening with our running family. RSVPs for the event close on January 10th, so be sure to reserve your spot if you haven’t done so already. (The price is $45 per person and you can sign up online at www.imathlete.com/events/mtcbanquet16)

A new event in the 2016 MTC/New Balance Racing series is the Suncoast Half Marathon. It’s on Sunday, January 24th. So if you’re at the banquet, and you are run-ning the Half and you don’t want your drink tickets … I’m sure I can help you out with that ;) Next year, I promise make sure these two events are not back to back.

And finally one more January race. On Sat-urday the 30th, it’s the Achieva Run for Good. I

had such a good time at this event last year. The 5k course goes in and around Payne Park. There’s a kids’ race and a dog walk/run as well. I’ve got my little chihuahua Moka in training for this one!

Here’s to a happy and healthy 2016. See ya at the [email protected]

President’s PersPective

● ● ●● ● ●

(941) 870-5811 www.siestakeypt.com 5147 Ocean Blvd., Siesta Key, FL

M o v i n g Y o u T o B e t t e r H e a l t h

As a runner himself, Dave Ochsendorf, MPT, understands the unique complexities of running and walking injuries. Years of experience and a long, successful track record allow him to help runners achieve their goals – whether it’s just a few miles or an ultra-marathon. Don’t let an injury or persistent aches and pains slow you down. Get your stride back at Siesta Key Sports & Physical Therapy!

Dave Ochsendorf, MPT

Moka is pooped after a “training” run! She’s getting ready for the Achieva Run for Good.

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg4

Minutes

PreseNt: Jan Carpenter Jan McNutt, Kim Collister-Sterns, Jackie Messmer, Kristy Ochsendorf, Cindi Wozniak, Chris DeLeonardo

abseNt: Mark Kowalski, Mike Shaughnessy, Margaret Good, Tom Flanagan, Patti Brustad, Mariale Ryff

guests: Matt Manely, Charlie Roediger

Meeting called to order at 6:01 pm. Kimmy motioned to approve the minutes from the last meeting and Chris 2nd it. All approved.

MeMbersHiP rePort: Kim reported that there are 770 paid memberships, 1476 total members.

treasurer rePort: Jackie distributed the November report. Chris motioned for ap-proval and Jan Mc 2nd it. All voted to approve.

uPCoMiNg eveNts: Jingle and Jog 5k 12/5, Sandy Claws 5k 12/12, New Year’s Day Fun Run on Siesta Key at 9 am.

raCe saNCtioNiNg: Remember the Fallen 5/10k on 9/10/16 was sanctioned. Voting took place via email.

raCe reCaPs: Toy/Pie Run had a good turn out.

fuNdiNg reQuests: Booker Middle School requested $500 for their track team to purchase uniforms. Chris made the motion to approve, Jackie 2nd it, and all voted to approve.

raCiNg series: Matt Manely and Charlie Roediger presented the racing series for 2016. Jackie motioned to approve, Kimmy 2nd it and all voted to approve. They had several new ideas for the incoming year.

baNQuet uPdate: The email went out to register online. 1/23/16 at The Francis.

otHer busiNess: School funding criteria was discussed: requirements, guidelines and the form. Final versions will be sent out via email for approval.

Meeting adjourned at 7:05 pm.Chris made the motion, Jan Mc 2nd it, and all voted to approve.Next meeting 1/6/16, Submitted by Jan McNutt

Minutes of the Manasota traCk Club December 2, 2015

Nothing goes better with a cold beer than a warm, soft pretzel.

Just add beer & bake!

NEW PRETZEL MIXES!

B O A R D W A L K F O O D C O. C

O M

THE PERFECT GIFT FOR YOUR BEER LOVER!

“Proud sponsor of Bills Beer Run 2015”MTC Members use code BBR15 and receive

20% off at boardwalkfoodco.com

C1_ManateeTrackClub(7.5x4.8).indd 1 11/2/15 7:39 PM

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www.manasotatrackclub.orgmanasota track club 5

Join the training craze that maximizes cardio & strength fi tness using outdoor assets. Get fi t using nature and our city. No fancy gym equipment used.

Focus On:Improving total body & core strength. Short distance running and speed work. Training variety – Workouts vary by day.Modifi cations allow for ALL Ability levels.

Session Dates: 8 weeks each Meet Mon. and Wed. 6amSession 1 – November 23 thru January 13Session 2 – February 1 thru March 23Cost: Early registration: $80 (if completed 2 weeks prior to start date)Regular registration: $95

No Boundaries Couch to 5K TrainingCaters to fi tness levels from beginner to intermediate. Let us guide you safely into running, interval running or walking while

learning healthy living for life. Injury prevention tips, nutrition, hydration, one on one coach attention. Prepares you for a 5K (3.1 mile) race. You must be able to walk briskly for 30 minutes before registering for this program.

Session Dates: Meet Wed. at 6pm and Sat. at 7amSession – February 3 thru April 9Cost: Early registration: $95 Regular registration: $115Program includes training plan, technical shirt, in-store discounts and access to informative clinics led by local wellness experts.Goal race fee additional.

YogaYoga will help strengthen your core, improve balance, clear your mind and improve fl exibility. All of these things will help you avoid injuries and be a better overall athlete. Classes offered on a monthly basis and are suitable

for all fi tness levels. Please visit our website for more information on class schedules, pricing and free clinic dates.

URBAN FIT

Half Marathon Training Join the thousands to people who challenge themselves every year to the fastest growing race distance in the country...the half marathon. Our Fleet Feet

program targets runners and run/walkers and will train for the fun and challenging Sarasota Music Half Marathon.

Session Dates: 14 weeks Meet Tues. 6pm and Sat. 7amSession – November 3 thru February 7Cost: $150 *Race fee additionalProgram includes training plan, access to mentor coaches who will motivate and support you, technical shirt, in-store discounts, access to clinics from local health and wellness professionals and much more!

Find Your FastWhether you currently run a 5 minute, 11 minute or a 14 minute mile, join us for a Tuesday night speed workout.

Session Dates: Meet Tues. at 6pm starting Nov. 3Cost: Sessions can be bought in bundles of 4, 8 or 12. You pick the amount you want based on your individual goal.4 Sessions: $28; 8 Sessions: $48; 12 Sessions: $60

Ton of Fun Weight Loss Accountability ProgramA challenge for the community to collectively lose a “ton” (2,000 pounds) of weight. Join the national craze of proven success. 10-week programs include

community partners offering nutritional, exercise, motivational, and weekly private weigh-in support and assistance. Group workout opportunities • Access to a Registered Dietitian • Motivational & Nutritional Tips • Prize Incentives

Session Dates: 10 weeksSession 1 – Jan 18 thru March 25Cost: $50 (over $300 value)

Presenting Sponsors

2015/2016 TRAINING PROGRAMSREGISTER: www.fl eetfeetsarasota.com • Click on TRAINQUESTIONS? Coach Whitney Bartlett, Director of Training training@fl eetfeetsarasota.com

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg6

MANASOTA TRACK CLUB - TReASUReR’S RepORT as of November 30, 2015

Manasota Track Club, Inc.

November 2015 Treasurer's Report As of November 30, 2015

Date Name Memo Credit Debit Balance

Bank of Commerce 37,270.67

11/02/2015 Royal Tees Invoice 138768 Pub shirts BBR 27.00 37,243.67

11/02/2015 Durti Timing Race timing for BBR balance 765.00 36,478.67

11/02/2015 Tom Flanagan New tires for van 504.10 35,974.57

11/02/2015 K2 Photography Deposit for Photobooth for banquet 192.50 35,782.07

11/03/2015 BBR Sponsorship 583.00 36,365.07

11/03/2015 First Edition Printing November Newsletter 633.00 35,732.07

11/04/2015 Chris DeLeonardo Chili for BBR 49.08 35,682.99

11/10/2015 USPS Postage refill for bulk mail 1,000.00 34,682.99

11/18/2015 Bay Haven Funding for Run Club 750.00 33,932.99

11/18/2015 Bobcat BBR Port a Johns 625.00 33,307.99

11/18/2015 Katya Koons Running Camp Funding - Olivia & Emily Kracht 200.00 33,107.99

11/21/2015 Christian Zinser BBR Balance 150 MTC Banquet - 250.00 350.00 32,757.99

11/21/2015 Maria Lyle Photography BBR Photographer 250.00 32,507.99

11/21/2015 Special Athlete Boosters Funding for Run club 1,000.00 31,507.99

11/21/2015 James Tillman Elem School Funding for Run Club 500.00 31,007.99

11/23/2015 Advertising-BBR Sponsor-Membership 405.00 31,412.99

Total Bank of Commerce 988.00 6,845.68 31,412.99

Savings Account (Scholarship) 1,328.85

11/06/2015 271 · Interest-Savings, Short-term CD 2.21 6,500.94

11/16/2015 271 · Interest-Savings, Short-term CD 2.25 2,536.30

11/20/2015 271 · Interest-Savings, Short-term CD 2.90 4,028.43

45,807.51

Page 1 of 1

LiMited seatiNg, rsvP today!

The MTC invites all club members to celebrate the achievements of our runners at the

MtC awards banquet & dinner dancesaturday, January 23, 2016 at the francis

(1289 N. Palm Ave., Downtown Sarasota)

6 p.m. social Hour | 7 p.m. seated dinner

Kindly RSVP by registering online atwww.imathlete.com/events/MTCBanquet16$45 per person - deadline to register is January 10th

PLEASE NOTE: No processing fees will be charged for registering online

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www.manasotatrackclub.orgmanasota track club 7

DOWNTOWN SARASOTA Located at Five PointsPHONE: 941-364-2600

SARASOTA/BRADENTON* University Town Center (UTC)Lower Level Near Dillard’sPHONE: 941-358-5100

www.fit2run.com

* Enjoy our in-store Fitness Bar with nutritious and delicious smoothies, Acai bowls, sandwiches and more!

C

M

Y

CM

MY

CY

CMY

K

Fit2RunMTC.Dec15.pdf 1 11/21/15 12:27 PM

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg8

Racing Series Questions? Email Charlie Roediger, 2016 New Balance/MTC Racing Series Coordinator at [email protected]

Please put Racing Series Question in the email subject line.

2 0 1 6

2 0 1 5RACING SERIES

2016 RACING SERIES DATES

You must OPT IN to be eligible to earn points for the 2016 racing season. You can sign up anytime of the year. Once enrolled, you will start earning points. If you don’t sign up then you do not get any points. To OPT-IN to the series www.manasotatrackclub.org

January 16 Ringling Bridge Run

January 24 Suncoast Half Marathon

February 13 Scrub Jay 5k

March 6 Doggie Bones 10k

April 16 Pine View Python 5k

September 10 Remember the Fallen 10k

October 8 Phillippi Shores 7k

October 30 Bill’s Beer Run

TBD Jingle & Jog 5k

TBD Sandy Claws 5k

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Faces at the races

had compiled more than 3,000 miles and was second high-est of the group. The highest mileage had been recorded by a friend of Tom and Barbie Treend, living in Wisconsin. I think that Tom Treend was the high mileage rider for the “1,000 Mile Summer the next year, with Jeff again second.Jeff continued to record those high miles until he left Idaho and moved to Sara-sota three years ago. In 2011, before moving to Sarasota, Jeff ran the 50k at Oscar Scherer State Park,(Bob Parnes’ and Dave Siegwald’s MTC Ultra) in 5:02.

After moving to Sarasota, joining the Manasota Track Club, and becoming a member of Team New Balance, running be-came a more focused activity for Jeff. HIs times have improved dramatically during the past five years, despite having moved to the top end of the 50-54 age group. He is still setting lofty goals for himself. He just last week texted to me that he had logged 2015 miles running during the calendar year 2015. That means he averaged more than 5.5 miles each day, despite hav-ing lost some time due to minor running related injuries.

Another accomplishment, Jeff has run in more than 100, Mr. Beery’s Wednesday evening 5k’s.

I think the stiff age group competition here has been signifi-cant to Jeff’s development as a runner, and the weekly friendly competition of the Mr. Beery’s 5k’s has been a good training venue.

Biking is still a part of Jeff’s regular activities, but a busy work schedule, and the stronger focus on running means that the bike miles are not what they used to be. We’ll see how he makes out when the race series points are tallied for the Janu-ary 2016 MTC awards banquet! See you all there!

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg10

the hot sPot - What’s hOt fOr runners

By Nancy Flanagan

once again, Fleet Feet Sports Sarasota is stepping outside the box in run specialty and active wear apparel

for women. Starting black Friday, Fleet Feet began carrying a premium brand all inclusive sized line of clothing for women called “katie k Active Wear”. owner katie kozloski launched her brand recently based on her firm beliefs that all women size 2 to 24 should have a beautiful, high-end option for clothing for exercise or a casual day out. She felt that it was time that an active wear line brought all women together regardless of size or age.

The Fall 2015 line includes the “Rush-hour collection” of moisture wicking fabrics with uV 50+ protec-tion and terrific styles for walking, running, gym work, and casual activities. The colors are bold and feminine and are sure to please women of all ages and sizes who want to look good and feel good while working out or just going out and about. Fleet Feet will have the following pieces:

Rushhour Jacket in Silver Grey with Rushhour Print

This is a full zip jacket with side zip pockets, charcoal grey bodice and floral print sleeves. The jacket has reflective hits, thumbhoes and a stylish fit and feel.

Rushhour Long Sleeve Top in Cobalt Blue

long sleeve top with thumbholes, reflective hit on the back in a polyes-ter, spandex jersey fabric.

Rushhour Racerback Tank in Cobalt Blue and Rushhour Print

Moisture wicking fabric with 50+ uV protection, reflective hit on the back and stylish, flattering floral side panels and scooped neck line.

Urban Capri in Black basic black crop length capri with the same fabric as the Rush-

hour capri. Wear this capri with everything and look great and feel great!

Rushhour Capri in Rushhour Print and Silver Grey

Same moisture wicking fabric and uV protection with a flattering fit and crop length.

katie’s platform for her apparel line is “define brave”. katie’s definition of brave is being the best you, you can be. brave comes in all shapes and sizes. Stop in the store and check out these apparel pieces you will want to have no matter what age, size and shape you are. They are sure to be a hit and a fit!

nancy is a local runner/MtC member who LoVeS performance apparel with a flare. She is the apparel Buyer for Fleet Feet Sports Sarasota. She has expanded the ap-parel offerings at FFSS to now include 18 different women’s and men’s brands ranging from Brooks, nike, adidas, and Saucony to Lole, lucy, SkirtSports and underarmour - and everthing in between for performance running, active lifestyle, yoga, and walking.

katie k aCtive Wear

FEEL-GOOD

Fast. Healthy. tasty.Find pre-prepped veggies on our salad bar

for faster home-cooked meals.

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www.manasotatrackclub.orgmanasota track club 11

Schedule an Appointment: (941) 921-2600Office Hours: 8am-5pm, Monday-Friday

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg12

toy/Pie ruNSarasota, November 26, 2015 By Kimmy Collister-Sterns

Kent WiLey, the Winner!

at the races

for More PHotos go to MaNasotatraCkCLub.org/PHotos

300 runners showed up on Thanksgiving morn-ing bearing toys and goodies and hoping to win one of the elusive pies. After a cup of coffee and some socializing, they began their hunt and their 2.75 -mile journey in Twin lakes Park. They walked, they ran, they strolled. The four-legged ones might even have barked a couple of times. At the finish line we waited and watched as they circled the park while the clock was counting down to zero. With 3 seconds showing, Vanessa caropepe – Pedrero crossed the finish line, but wait, she was too fast. Doc Wiley was three seconds behind her and crossed the line at exactly zero, claiming first place. He didn’t hesitate when he claimed his 1st place prize - a Yoder’s cherry pie. but don’t feel sorry for Vanessa, she didn’t look too sad when she chose the peanut-butter chocolate pie as her second place prize.

Then it was time for the drawing for the other 4 pies. The runners had all been given a playing card when they were on the course. The 3 of spades was drawn from a new deck by the pie-giver. Seven run-ners came forward with the lucky card. They were all asked to choose another card from the new deck. Yikes! Three of them chose an ace and won those three pies. The lucky aces were Jack knuese, Fran Hargkinson, and braeden Allen.

The last pie was still waiting to be captured. All military veterans were asked to come up to the pie table and pick a card from the deck. Walter White looked at the Jack he had drawn and thought he had a winner. but alas, the pie-giver switched courses when he announced that the last pie was going to the vet with the lowest card! Steve kreidler produced it and the last pie surrendered.

After a few more door prizes were given away and a lot of food was eaten, the generous toy-giving runners headed home, bearing smiles.

Thanks to the great volunteers: bob Parnes, George Dubro, Jolley Siegwald, cecilia Jeldres, Tom Flanagan, nancy Flanagan, and Dick Pfaff.

Gobble, gobble until next year! – Dave Siegwald

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www.manasotatrackclub.orgmanasota track club 13

JiNgLe & JogSarasota, December 5, 2015 By Kimmy Collister-Sterns

at the races

for More PHotos go to MaNasotatraCkCLub.org/PHotos

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg14

JiNgLe & JogSarasota, December 5, 2015 By Kimmy Collister-Sterns

at the races

for More PHotos go to MaNasotatraCkCLub.org/PHotos

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www.manasotatrackclub.orgmanasota track club 15

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg16

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www.manasotatrackclub.orgmanasota track club 17

rate the racesBy Terry Deshaies

I rate the races based on 4 criteria: organization, the course, awards and post race party. Anyone who would like to comment about a race can email me directly at [email protected].

sHiPyard 5k aNd HaLf MaratHoN: This was the last race of the ARC Racing Series. They had a 5k racing series and a progressive racing series which included a 5k, 10k, 15k and half marathon. We opted for the 5k series and all the races took place in the Clearwater area. This race took place in the big city of Ozona, Fl. and the key to this race is know-ing where to park. From past experience, we have a super-secret parking spot just a few feet from the starting are and I won’t tell anyone else except you!!☺

The half marathoners start first then 5 minutes later the 5ker’s go off. This a pretty flat course with a lot of small down-hill’s and just a few uphill’s, but there were more uphill’s than I had remembered from past years…I guess I can’t remember everything!! ☺ The course was once again a little long at 3.15 miles, but being the same course, it’s all apples to apples!! They had water stops out on the course and at the finishing line.

The awards were beer mugs with the Shipyard logo on them…bigger mugs for the Overall winners and smaller mugs for the Masters and top 3 in each age group. For doing racing series we received a nice finisher’s medal listing all the previ-ous races!

The post race party was excellent!! They had chicken with black beans and rice. apple pie, chocolate chip cookies, blueberry muffins, Lays potato chips, bagels, whole banana’s ☺ Poweraide, soda’s, coffee and a Seadog Brewing Company Beer Truck!!! With some of the best beer I have ever tasted. Seadog Blueberry and the Seadog Apricot-Grapefruit are both among my new favorite beers of all time!!

I give the Shipyard 5k and half marathon: 9.90 out of 10, I took off 0.1 for the course length , but the everything else was excellent…talk about the hair of the Seadog that bit you ☺

MtC tHaNksgiviNg day Pie ruN: This race has been my Thanksgiving Day tradition now for the past 5 years and as long as the track club has it I will be going. What a great way to start off turkey day by getting in about a 3 mile run and not feeling so guilty when I stuff myself later! ☺ The course changed this year to keep it on the Twin Lakes property and this, in my opinion, was way better. We did the course twice so we got to greet all the participants a couple of times during the race!!

For those of you who have never done this let me explain how it works. First you bring and a new toy to go to charity and this is your entry fee. Second, you bring a dish to pass, which seems more and more turning towards sweets…cookies, doughnuts and muffins!! Third you have one hour to complete the course and you don’t know exactly how long the course is!

The clock starts counting backwards from 1:00:00 and the

person that crosses the finish line closest to 00:00 without going over gets a pie!! But it’s not as sim-ple as it sounds!! First off, no watches, cell phones or anything that can track your time is allowed…I’ve even seen them cracking down on sundials! ☺ If you are caught you will be disqualified and trust me there are people out on that course watching for people to cheat and can’t wait to nark them out!! Not that I would know anyone like that, but I’ve heard rumors!! ☺ They also hand out playing cards out on the course, during the run, to give you a 2nd, 3rd and 4th chance of winning a pie. Con-grats to Doc Wiley for coming in right on 00:00!!

That cagey veteran!! ☺Then it’s off to the parking lot for a little pre-Thanksgiving

cheer to celebrate what we are thankful for and this year we were thankful for Seadog Beer!! ☺

frosty 5k: Boy is this race named right. I don’t know how Miss Karen did it. but the race time temps were 48 degrees!! We were all praying for global warning!! ☺ This race take place at Twin Lakes park and is always the morning after the Jingle 5k and makes it tough for those of us that enjoy a good post race party!!

The course was the same as it has been for the past several years. Running around the Twin Lakes area then finishing up with a nice run around one of the lakes to the finish. There was water out on the course and they had water at the finish. The course was marked a bit long at 3.15 according to my Garmin!!

The awards were custom mugs for the Overalls and Mas-ters and 1st thru 3rd in each age group got a porcelain snow flake ornament.

The post race party was excellent. They had Geckos Chili, PDQ chicken tenders, popcorn from Tropical Popcorn, Ein-stein’s and bagels with peanut butter, Nutella, cream cheese and jelly toppings, Publix pastries, Food Should Taste Good tortilla chips, Marley One Drop coffee drink, coke, diet coke and beer provided by World of Beer and what a selection, Stella Cider, Root Beer Beer, Trapeze Monk from Big Top Brew-ery’s and Mich. Ultra!!

I give the Frosty 5k a 9.95 out of 10, the course length was the only thing wrong at this very Frosty race, but it heated up nicely for the post race party!! Then Terry took a long winters nap!! ☺

tHe QuiCk 1,2,3 oN uPCoMiNg raCes:Andrew Monroe 5k: Takes Place at Siesta Beach, never done

it so I need to check this one outRingling Bridge Run 4 miller: Takes place at Van Wezel, our

“One Hill” race course, good food and good awardsSuncoast Half Marathon: Takes place at Lakewood Ranch,

great post race and nice awardsRun For Good: Take place at Payne Park, Have never done

this one, so another one I need to check out!See you at the races ☺

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg18

SarasotaHalf.com

Facebook.com/sarasotahalf

ManasotaTrack ClubSave $5 on

registration usingcode “MTC16”at checkout

A 13.1 Mile Moving Party!

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www.manasotatrackclub.orgmanasota track club 19

6111 Porter Way, Sarasota, FL 34232 • 1.800.590.Bigtop

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg20

events2016JaNuary 16tHRiNGLiNG BRidGE RUNCHRIS DELEONARDO. . . . . . . . . . . . . . . . . . . . . 239-229-9462

JaNuary 23rdMTC BANqUETKIMMY COLLISTER-STERNS. . . . . . . . . . . . . . . . . . . . .539-3564

JaNuary 24tHSUNCOAST HALF MARATHONPATTI BRUSTAD. . . . . . . . . . . . . . . . . . . . . . . . . . . . .650-6828

JaNuary 30tHACHiEvA RUN FOR GOOdPATTI BRUSTAD. . . . . . . . . . . . . . . . . . . . . . . . . . . . .650-6828

february 13tHSCRUB JAY 5K & 10KJIM JULIAN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .366-4542

february 20tHMTC ULTRA 25K & 50KDAVE SIEGWALD . . . . . . . . . . . . . . . . . . . . . . . . . . . .356-6470

february 27tHLAMARqUE ELEMENTARY 5KPATTI BRUSTAD. . . . . . . . . . . . . . . . . . . . . . . . . . . . .650-6828

MarCH 6tHdOGGiE BONES 5K & 10KJAN CARPENTER . . . . . . . . . . . . . . . . . . . . . . . . . . . .704-6228

aPriL 2NdMOTE TURTLE RUNKIMMY COLLISTER-STERNS. . . . . . . . . . . . . . . . . . . . .539-3564

aPriL 16tHPiNE viEw PYTHON 5KCINDI WOzNIAK . . . . . . . . . . . . . . . . . . . . . . . . . . . .284-7500

May MCiNwOOd 5KPATTI BRUSTAD. . . . . . . . . . . . . . . . . . . . . . . . . . . . .650-6828

If your property is currently listed with another broker please do not consider this a solicitation

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Be heart healthy & sunsmart!

Don’t forget your yearly skin exam!

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www.manasotatrackclub.orgmanasota track club 21

Next MtC board MeetiNg & NeWsLetter asseMbLy

WedNesday, february 3, 2016

next MTc board meeting will be held at the Fire Station, located one block east of uS 41 on Waldemere Street (east of Sarasota Memorial Hospital). The Meeting will begin at 6:00 P.M.

newsletter assembly occurs at the same location and time on Wednesday, February 3, 2016.

Alison Suckling

Haworth-McEwen family

chase Family

Rita Sidorova

Matthew kirchman

nancy Wentink

naughton Family

bonnie Higgins

Harold Maher

Grinnell Family

Welcome NeW members

DREW RUSSELL DREW RUSSELLGRI, REALTOR® 941.993.3739drewrussell.com

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MANASOTA TRACK CLUBwww.MANASOTATRACKCLUB.ORg22

Mondays6:00 aMDowntown Venice. This group meets at Centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call AnneMarie at 485-3245.

6:30 PMFit2Run Fun2Run. Meet at the Downtown Sarasota store (1400 Main Street) for this free community fun run. All levels of runners and walkers are encouraged to join in the FUN! Fill a punch card and earn prizes each week. It’s Fun2Run with Fit2Run!”

Tuesdays5:30 aMThis group meets at the parking lot in front of the Granary at Stickney Point Rd. near the intersection of US 41 in Sarasota. the course goes to the Pavilion at Siesta Key Beach and back (approx. 5 miles) Info, call Linda at 374-2920.

6:00 PMFind Your Fast Speed Training. Speed training teaching “pace” and gives you manageable increments to hold that pace. Helps to teach proper running form which will make you a more efficient runner. Call 894-3338 or email Coach Whitney at [email protected] for more info. Fleet Feet Sports Sarasota, 711 S. Osprey Ave., Sarasota.

6:00 PMA great evening gathering for runners of all abilities. The group meets at Siesta Key Beach in the South parking lot. The long course is out to Turtle Beach and back (approx. 8 miles) but many run shorter distances. Info call Janet at 374-1002.

Wednesdays6:00 aMDowntown Venice. This group meets at centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call AnneMarie at 485-3245.

6:00 PMMr. Beery’s Hump Day 5K - Every Wednesday. All levels of runners meet at Mr. Beery’s located at 2645 Mall Drive in Gulf Gate to run 3.1 miles up Gulf Gate Drive. All finishers receive a Mr. Beery’s bottle of water and are encouraged to hang around to socialize over a beer or two. Participants can earn free Beery’s merchandise the more they participate. Contact Patti @ 650-6828 for more information.

6:00 PMRover Runners - We run from a different location every week, some-where in Sarasota, and you can get a two month schedule emailed to you by contacting Buzz at [email protected]. Runs are about 50 mins, different paces, and is reported to be followed by cold beer for thirsty runners. Highly social, fun running, zymurgists.

Thursdays5:30 aMThis group meets at the parking lot on the north side of Publix at the Landings. Run from 5 - 8 miles...and plan laugh a bit too. This group has been known to visit Einstein Bagels afterwards. Info, call Linda at 374-2920.

Thursdays6:30 aMNew Balance inMotion track sessions with Team New Balance member and Coach Holly Johnson. Varied hill repeats and road speed workouts are designed to complement each runner’s existing training plans and/or learn more about how to improve speed and mental strength based on current and individual fitness levels. $15/session or 5 sessions for $50. More information: www.imagica.us/inmotion or call Holly at 350-9615

6:00 PMRun Day Monday FUN RUN * FREE. All levels of runners and walkers wel-come. Meet at Fleet Feet Sports 711 S. osprey Ave., Sarasota. Across from P.F. chang’s and next to Word of Mouth. neighborhood Routes Vary. All finishers receive water and refreshments. Prizes and Give Aways Every Week. call 894-3338 for more info. be the Movement!

6:00 PMNEW LOCATION! FUN & FREE BOOTCAMP FITNESS meets for one hour on the greens at Sarasota Bayfront Park, north of the playground. A beginner tointermediate class designed to strengthen your core and boost your overall level of fitness. NO FEES, follow the session or work at your own pace. Participation is voluntary. Bring a towel or mat, a set of comfortable dumbbells, hydration and a good attitude. For information, call or text Mike Shaughnessy at 961-0154.

6:30 PMFit2Run Running Group. Meet at our University Park Store near Dil-lard’s in the UTC mall. At 6:30 PM we head out for a fun run around the Benderson loop, all levels are welcomed. Runners can win free Fit2Run merchanidise the more they participate! We have water with Nuun and free smoothies after the run!!! Please contact [email protected] for additonal information.

Fridays6:00 aMDowntown Venice. This group meets at Centennial Park near the public restrooms and Gazebo. Runners of all ages and abilities are welcome. Runs are over by 7:00 am. Distances and running pace vary based on one’s ability. For more info call AnneMarie at 485-3245.

saTurdays5:30 - 6:00 aMSaturday is a big training/long run day in Sarasota. Groups meet between 5:30-6:00 am at three basic starting points:tHe “CLoCk” buiLdiNg at 2900 S. Tamiami Tr., soutHside sCHooL oN osPrey, and The parking lot near MariNa JaCk’s downtown. You can find someone running just about any pace/distance at one of these spots. Afterwards, many Saturday runners join together for a “recovery” breakfast. Call Sharon at 321-1218.

7:00 aMRUN ON FREE 5K Fun Runs at New Balance Sarasota, 1872 Stickney Point Road, Sarasota. June 6, July 11, Aug 1, Sept 5, Oct 3, Nov 7. FREE Register at www.newbalancesarasota.com. Click on Community/ Local Races & Events. Pre-register for a chance to win a $25 New Balance gift certificate.

8:00 aMinMotion WALKING program with New Balance Sarasota, 1872 Stickney Point Road, Sarasota FREE. Register atnewbalancesarasota.com Click on Community / Local Races & Events. Or email Coach Whitney Bartlett at [email protected].

SARASOTA AReA TRAINING & GROUp RUNS

GrouP runs

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www.manasotatrackclub.orgmanasota track club 23

Manasota track club MeMbership applicationwww.manasotatrackclub.org

Name___________________________________________________________________________ Male______ Female______

Address_______________________________________________________________________________________________________

City_______________________________________________________________ State________ Zip________________________

Phone (home) ____________________________ (cell) ____________________________ DOB ____/____/_____ Age________

Email Address (Please print clearly)_________________________________________________________________________________

i will read the monthly newsletter online, no need to snail mail me a hard copy (circle choice) YES NO

Would you like to receive emails from the Mtc? (circle choice) YES NO (These emails will be about MTC events, race discounts, etc. Your email will not be given to any third party)

Annual Membership expires one year from the month of enrollment._______new Member _______ renewal _______ through high school $10 _______ individual $20 _______ Family $25 _______ General club Donation $_______________ _______ scholarship Fund $____________________General club donations are used to support club activities. Scholarship fund aids student athletes.

For Family Memberships:

Name____________________________________________________ DOB___/___/___ Male ______ Female _______

Name____________________________________________________ DOB___/___/___ Male ______ Female _______

Name____________________________________________________ DOB___/___/___ Male ______ Female _______

how did you hear about the Mtc?Friend ______ Event/race ______ Online ______ Running store ______ Other _________________________________

Would you be interested in volunteering at Mtc events (circle choice) YES NO

Manasota track club Membership Waiver: I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete a run. I assume all risks associated with running and volunteering to work in club races including, but not limited to: falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known to me and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Manasota Track Club and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in these club activities even thought that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all the foregoing to use any photographs, motion pictures, recordings or any other record of an event for any legitimate purpose.

Signature____________________________________________________________________________ Date_____________________

Parent’s Signature (if under 18)_____________________________________________________________________________________

Send the signed form with check payable to: Manasota track club Attn: Membership Secretary, Jenna O’Horan, 3209 Riviera Dr. Sarasota, FL 34232

Form and Waiver must be complete for membership to be valid.

siGn up online at: WWW.iMathlete.coM/events/ MtcMeMbership

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C/O President P.O. Box 5696

Sarasota, FL 34277

 

First Edition Printing

Phone/Fax: (941) 312-6191 [email protected]

ALL TYPES OF BUSINESS & PERSONAL PRINTING CUSTOMIZED FORMS • NCR • COMPUTER FORMS CHECKS • NEWSLETTERS • BW & COLOR COPIES

BUSINESS CARDS • NAME TAGS • LABELS RUBBER STAMPS • VINYL LETTERING

 

Flyers are an inexpensive way to let people know about your business!!

Call today for a quote on you next project!

Local pickup and delivery.

MTC MEMBERS Family /Friends

Tell us you saw our ad and we’ll take 15% off

your order of $50 or more.

non PRoFIT oRGu.S. PoSTAGE

PAIDMAnASoTA FlPERMIT # 599