mango recipe book

7/31/2019 Mango Recipe Book

1/40

13Rise and Shine with Mangos

Mango Eats & TreatsFamily-Friendlyrecipes with atropicaltwist


2/40

Ma ae a el, eale ea f e le famly. Ejy e

ee f -lea meal ea, a

ma. f ee me ma e, a . Le ma!

2011. a g v.

n bk b u, v , b , ,g, g u ub.

Ah, thE MAngo.t u u, g -u u u , g . i uqu v k u. w ? i u - u v v u. i v yoU k u jg buu u.


3/40

1Mango Eats & Treats

For MAngo MoMs And dAds

h s, r s ........................2avb V ................................... 3nu Bf mg .........................3

hg cug mg .........................4mGo K .................................................... 5

risE And shinE with MAngos

mg w .................................................. 7mg s .............................................. 7mg a c..................................... 8mg B.................................................... 9

mg m c r .................... 10mg o Bk B ............................... 11mg ygu p ..................................... 12MAngos FuEL Your dAY

tuk Bug mg p m ................14t t mg K w............15c mg s...................................... 16mg B Bbu pzz ................... 17l c mg ck ............................ 18

cu s Gg mg su .....19mg s-F................................................ 20ck s mg r..................... 21

i-s sk......................................... 22c mg Qu ............................. 23s sv mg r U ..................24pu Bu, mg h r U.....24Fu mg r U................................... 25mg Vgg r U................................... 25

swEEt MAngo Endings

mg B............................................... 27mg sk Gg c ..............28mgu F F ck............................ 29i h mg t ..................................... 30t mg sb .................................... 31mg pu c ........................................ 32s c mg n.........................33Kk yu sk o mg dg .............34t s.............................................. 35m Fu w e mg .........................36

Table of Contents


4/40For Mango Moms and Dads2

How to Select, Ripen and StoresELEcting MAngos

d u . i b .

squz g g. a g b g u.

U u x u u v, b u .

a f g u b g u v .

r g v u .

For Mango Moms and DadsripEning And storing MAngos

K u g u.nv g g b .

t u g, g bg u.

o , g u b v g, g. w, g b u fv g.

mg b , ub g g v z u x .


5/40

3For Mango Moms and Dads

Nutritional Bene its of Mango mg v 20 v

. o u g 100 . mg v 100 u

v c, 35 u v a 12 u fb.

Variety Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec

Ataulfo

Francis

Haden

Keitt

Kent

Tommy Atkins

Peak Availability Some Availability

fAvailability and Varietiest x g v u kf u g. t v uau, F, h, K, K tak. w v , u g vvb !

Mango Availability by Variety


6/40

For Mango Moms and Dads4

Handling & Cutting Mangos

sAFEtY tips

a u k ug b

u g. i u v u

, u u always z u ,k , u ug b bg ug u vgb,ug g. cut 1/4-inch FroM thE widEst cEntEr LinE And down

through thE MAngo. FLip thE MAngo Around AndrEpEAt this cut on thE othEr sidE.

cut pArALLEL sLicEs into thE MAngo FLEsh, bEing cArEFuLnot to cut through thE skin.

scoop thE MAngo sLicEs out oF thE MAngo skin usingA LArgE spoon.


7/40

For Mango Moms and Dads 5

ManGO Kidst xg g bug, zg . h .g.g v u g g v.

MEEt JAngo MAngo

Jg mg mgab, g bu v, uu g v g. lk k Jg

ugu bk. Play the Jango Geographygame at mango.org to learnmore about mangos andthe countries where

they grow.

FoLLow JAngo MAngos AdvEnturEs,

rEcipEs And nEws

Fbk .bk./gt ../jg_gyutub .uub./gbBg g.g/bg


8/40

Rise and Shine with Mangos6

Rise and Shine with Mangos


9/40

Rise and Shine with Mangos 7

Mango Wa lesWarm, uy waes topped with mouth-water-ing mango compote are a morning crowd pleaser.

mk 12 vgprEp tiME:15 u, u 90 u cook tiME:30 40 u

ingrEdiEnts:

1 g, , f ,v

3 b ug, v

2 b 1 u u u1 b bkg 8 b u bu, 1 u k3 g gg, b u u k

instructions:

s 3 b g. t g g, 2 b ug u b. cv bu 90u k . h g uu . lg g. m, k u, -

g 1 b ug, bkg g b b. mk u bu, k, gg u k. wk ju u ; v-x. mx 3 b g . s bu 2 g b b qu . ck u

g b, g u-u u. sv , g g .

Mango SmoothieA ast, rereshing and nutritious start orbusy days.

mk x 20 u (2 3 vg 6 u )prEp tiME:5 ucook tiME: 1 u

ingrEdiEnts:

2 g, , u ub

u - v gu2 b quz g juinstructions:

cb g b. B u. sv .

Mango Fun Fact

Ma ae aalale allyea l. n mae eea, ymmy fcan bring its sunny avor

y ale.

ff


10/40


Mango Almond CrepesThese sweet crepes with mangos will become a amily avorite in no time.

mk 4 vgprEp tiME: 15 ucook tiME:15 u

ingrEdiEnts:

2 b bu u b ug x2 b v 2 u g, , 1 u - 3 b

8 2 b bu

instructions:

t u, bu u u-. a b ug x; k u v. ck v 5 u v . s k

1 u ; g . t , g , u b. s bu 2g b . F , g. m bu gk. a k v u u g b . t vg

g u.


11/40


Mango BreadChe Allen Sussers Mango Bread is flledwith mango goodness!

mk 10 vgprEp tiME: 20 ucook tiME:40 u, u g

ingrEdiEnts:

u bu u ug2 u v , g,

(1 g u g)

1 g gg, g b

1 u v x2 b ju1 u u u1 bkg bkg gu 1 u u

instructions:t b, bu ug g xg b. a g u, gg,v ju. i g b,b u, bkg , bkg . a g xu uxu, g u g ju. s u g.

t bk g b, v 350F. c 9 x 5 x 3- kg. pu b .Bk 40 u, u k u . c 10 u b vg .a 1 u k b vg.


12/40


Mango Macadamia Caramel RollsAdd a tropical twist to this breakast treat!

mk 12 vg

prEp tiME: 20 u u u ug cook tiME: 20 25 u

ingrEdiEnts:

1 u b ug gu

u bu, v1 g g, , u u, 1 z b ug,

instructions: s g b ug, b. p 1 uxu u u 6 b

bu. ck v 5 u, gqu. s g k u u b ug v. s b 13 x 9- bkg k u; . r ug 12 x 12- qu g u b g 2 b bu. sg b ug xu v bu

ug. r u g . cu ug 1- . p bkg ; v uub z, bu 1 u. Bk 350F v 20 25 u. l 5u, v vg .

sErving tips: mk : cv uk

g vg. l u 1 u b bkg.

Mango Fun Factd je a ma y l! t ee f y ma eay ea, qeeze ely. A e ma ll

e lly.


13/40


Mango Oat Breakfast BarsA great start to the day and the perectater-school snack.

mk 9 vgprEp tiME: 20 ucook tiME: 50 u

ingrEdiEnts:

3 g g, , u u b ug6 b bu, 1 gg1 v x u u

u b bkg 1 u u u

instructions: p u g u

u. s v u- bu 20 u, g qu, u xqu k xu v k bu . p v 375F 8- qu bkg -k kg. s g b ug bu u b. a gg v x u. s u, b, , bkg

, . s - , g xu v ;k u. Bk 30 u. l b ug qu.


14/40


Mango Yogurt ParfaitsGreat to make ahead and keep rerigerated.Grab a cup, a small bag o granola and headto school!

mk 6 vgprEp tiME: 15 u

ingrEdiEnts:

2 g g, , ub3 u - v gu6 b - g

instructions: pu 1 g quu 6 u. t u gu. s ub g v ,vg g. t -g u gu v g. (r b . cv g- u v.) t vg

b g ju b vg.

sErving tips: mk , kg g , g.


15/40


Mangos Fuel Your Day


16/40

Mangos Fuel Your Day14

Turkey Burger and Mango Pita MeltThe classic burger gets a lighter, sweeterupdate with this instant avorite turkey burger.


ingrEdiEnts:

1 u gu uk1 k 3 b g

g g

ov 1 g u 4 u u4 4 v bu u

instructions:

t bug, u b, gx uk, , , g g.F 4 , bu 1 k.s v . t k bug, u k g . h g. s g v . G bug 3

4 u u k ug. t , v 350F.s uk bug . t g, u . s g v . p v 5 u u . sv bu-

u .

Mango Fun Fact

d y ma

ae e 20 ffeeam a meal?teye fll f vam A

ee e aVitamin C to ght colds!


17/40

15Mangos Fuel Your Day

Taste of the Tropics Mango Kids WrapTry making this easy recipe romChe Allen Susser with your kids!


ingrEdiEnts:

1 , g g,

1 u Gk gu u

g k 1 b ju2 b v 2 u g k b, -k

, 1 u u1 b 1 , g g, ,

ub

4 g u

instructions:

t u, g, gu,u b b -g . a 1 b xu . rg u u. i b k g g,

, ju v k g.

p k u g b g. F g. p k . s 1 b- u v . nx u g k , u b u. r g. sv g u .sErving tips:sv bk . tu v qu b g u v

g, v u .


18/40


Cinco de Mango SalsaSalsa lovers will crave this spicy and sweet combo.


ingrEdiEnts:

3 g g, , 1 u j , ,

u b u 2 b 2 b ju

1 b v gu u k

instructions:

s g g u b.


19/40


mk 2 vgprEp tiME: 10 ucook tiME: 8 10 u

ingrEdiEnts:1 (7-) zz u2 b bbu u u i b 2 b, k ub1 b g 1 g, ,

instructions:p v 450F zz u g bkg . s bbu u, k , b, g g. Bk 8 10 u u gb u g. l g u g.

Mango and Bacon Barbecue PizzaTry this twist on the traditional pizza!

Mango Fun Factd y ma aee m la f e

world? The rst mangos were ia e 5,000

yea a.


20/40


mk 4 vg

prEp tiME: 10 ucook tiME: 12 u

ingrEdiEnts:

3 b u u u2 b 1 b , gg4 fv-u b, k k b

n-k kg 2 g g, ub u

instructions:

p b g k u v k g . cb u, gg b, k g

u x. p k u zb. rv b u ug u v k, ug k . s b kg .p k b v k 5 7 u u ug g. rv b, u k v -g u k. ru b

k 5 6 u u juu u 165 F k k. m, bg ub u b g g. t v, k g . t g v.

sErving tips:

i u k , u g xu. yu u u b g .

Little Chica Mango ChickenRecipe courtesy o Catherine Ralston, 2008 Rising Mango Star fnalist.

Mango Fun FactMa ae aaleez ee,ma em a efe

ee f maae.


21/40



ingrEdiEnts:

1 g g, 2 b vg (u)2 b 1 g gg1 u g ,

v u 2 u

2 2 u k u

instructions:

pu g, vg, gg b ; . p v 400F g bkg k kg . r v

b . i u b g , u . d xu u, g k ; bkg k x u. Bk 6 8 u u f u g b. cu v bkg u . sv g

u g.

Coconut Shrimp with Ginger Mango SauceThe sweet and spicy avors add a surprise kick to this seaood dish.


22/40


Mango Stir-FryRecipe courtesy o Caleb Garcia, 2009 Rising Mango Star fnalist.

mk 4 vg

prEp tiME: 20 ucook tiME: 16 u

ingrEdiEnts:

Mango Stir-Fry:2 b g 2 k b, u u b , ju

u g b , ju u g, 1 u k u u g,

c vg

Teriyaki Sauce: u , , u g

1 b gg, 1 g, u u1 1 u g ju2 , , u

g5 b

instructions:

a k. a k b. cku g b, ug . wk kg, k k u bbg g kg g.o k b, b , g b g.su bu 3 4 u. nx, ku. ru u k, bu 6 8 u,

g bu 2 3 u b ug. i , bu u k u u g. sv .G , , u k u.

Mango Fun Fact

F e le ala stir-fry, using a slightly rm,

le e ma el ef ee ae, exea a e mxe

e ee.


23/40



ingrEdiEnts:4 b, k k b,

v k gu

1 kg U B r w Gm B & w r

2 g, bu f g, ,

1 g , u 3 b b

instructions:

s k b .

s g , g, , ,b u v g v u . p bu u xu kb. Bg , k g fg. G v

u-g 5 u ,

k g xu.cv kg, vg u. G 5 u .

sErving tips:

i , k v.

Chicken with Spiced Mango RiceThe perect meal to excite your dinnertime routine.


24/40



ingrEdiEnts:

u v u g u,

u b k u2 b b vg u b, k k b, u

1 2- ub18 u , v1 u , b

u 6 gx -

1 u , b u 6 gx -

2 f- g, , u g ub

1 g g b , v,, ubnk kg ,

1 g, , (bu 1 u) u z g ju 3 b 2 g gg

instructions:

F , b , u, k u

vg. s u bg. pk , g

. pu g xu v, v g 3 u vg. sk 18 g bbk (bu 12 g) 1 u b ug. s g ub . t kbb, k, , g, g , ( u k k k) k k, kg k, vg

g k . c gg k kg . p kv u 15 20 u. Bu g xu uk u k ug. t -g u, b g, z g ju, gg b.pu u v k.

Island-Style SkewersBring the taste o the islands home with thesetropical skewers!


25/40



ingrEdiEnts:

2 b, k k b

1 (8-u) u1 / ,

4 bu z u 6 u Jk 1 g, , u b u g

1 g g, , u b u b b ju

p

sErving tips:

yu ubu v g k.

instructions:

ck k g g v u bu 5 u ug k ug. l g u b z . pu u b

. t u v u 15 u. a

g k ; . p u u-. t qu u , g, b , g k; v . ck g k b u , bu 5 u . F g, g g, b , , , ju b.

Cinco de Mango QuesadillaAdd more excitement to this avorite Mexican dish.


26/40


Peanut Butter, Mango & Honey Roll UpsingrEdiEnts:

u u u bu2 b 2 bu z u 1 u g, , u

- k

2 b u,

instructions:

s g u bu, b. s v g v u. sk u u g. G quz ug u - k .

Sweet and Savory Mango Roll UpsingrEdiEnts:

u 2 bu z u 1 u g, , u

- k 2 g (g ) b , u ju

3 u v k uk

instructions:

s v g, g b v u. t u g. G

quz u g u - k .

Mango Roll UpsAll our tasty mango roll-ups are easy, wholesome snacks kids can make themselves.



27/40


Fruity Mango Roll UpsingrEdiEnts:

u 2 bu z u 1 u g, , u

- k 2 ku, u 8 g2 b

instructions:

s v g k v u. s g zz v . r ug. G quz u g u - k .

Mango Veggie Roll UpsingrEdiEnts:

u 2 bu z u 1 u g, u

- k 2 g (g ) u : ju j

b

instructions:

s v g, g , , j, b v u. r u g. Gquz u g u - k .

S t M E d


28/40


Sweet Mango Endings


29/40

27Sweet Mango Endings

Mango BrownieSit back, relax and enjoy this delightul dessert!

mk 16 vgprEp tiME: 15 ucook tiME: 40 u u 10 u ingrEdiEnts:

2 u u u u u v v x x1 u g b ug2 g gg1 u u2 g, , , v

instructions:

ov ub b, . s u, -g, . Ug k, x v ,v x. a ug xu, gg .s . Ug u, u xu u ju . s u g.

p v 350F. Ug k bkg u, 8 x 8-. pu b . i , ug u k v .sk g g v v b-. Bk 40 u u k u . rv v b ug 16 .

Mango Fun Fact

Ee ele a f ema ae ee

e! te a, leae, a ae ee e afl emee f ee.


30/40

Sweet Mango Endings28


ingrEdiEnts:

1 u v g

2 b ug 2 b f z gg12 (-) k u k3 b bu, 1 b ug2 f bu g, , u

m g (g)

instructions:

B , ug x u k ; zgg g u -k b. s g bu ug; g v

k . G v u u g b. p k 6 , ug u. t g . r g g.

Mango Shortcake with Ginger CreamThis savory sweet is anything but short on avor!


31/40



ingrEdiEnts:4 g, , ; v k bu, u f k g b ug1 u u u1 bkg

1 k bu, u gu ug2 g gg1 v

instructions:

p v 350F. Bu 9 x 2- uk . p g

. i b, g bu b ug. s v 9 x 2-. ag g 2 g u kg ug xu, vg g u. s . s g u,bkg , b.i b, bu ug

x u xu g u. a gg, , bg . B v. i , u g g k

u. a u xu b u g, bgg g u xu bg . pu b , g v, bk k v 45 55 u, u k u . l k k 15 u; u k u

g v .

Mango Fun Factte Aalf ma maye mall, my!k f ee acreamy avor, try it in a

ala ee.

Mangolicious Flip Flop CakeRecipe courtesy o Dean Sturt, 2008 Rising Mango Star winner.


32/40

Sweet Mango Endings30


ingrEdiEnts:

6 z 3- vu 3 g, ,

u ug, v1 b ju 1 u -u u1 u k u u (1 k) bu, u

instructions:

p v 375F. s k k . tk fg, b g, uug, ju g b, . F g,b u, u,

g u ug g b. abu, quzg xu g b, bk kv v . Bk u fg bubb g g, bu 10 12 u.

sErving tips:

sv g.

I Heart Mango TartIngrid Homanns I Heart Mango Tart is a delicious treat to enjoy with the ones you love.

I


33/40


Tropical Mango SorbetLet this cooling tropical sorbet take you away!

mk 8 vgprEp tiME: 15 ucook tiME: a 1 u

ingrEdiEnts:3 g, , ub

(k u u)2 b ug2 b ju (ju 1 u

) u x1 u ju

1 g (g)

instructions:

pu g, ug, ju x b u . t b k - ju; z g uuu. cv z

1 u, u 1 k. G g.


34/40

Rise and Shine with Mangos32 Sweet Mango Endings


ingrEdiEnts:

Topping:6 b

u b ug b u2 b bu1 u u,

Mango Filling:3 g, g, ,

2 b

instructions:

p v 350F u 2-ubkg k kg . s

g g g x u b k u b ub; . s g fg g- u b . cub g v g xu k u. Bk 20 u, u g xu bubb g g b.

Mango Peanut CrispEnjoy the sweet and salty combo o this tasty treat!


35/40



ingrEdiEnts:

1 u v g 2 b ug 6 j z u

nk kg u ug1 u u1 u g, ,

instructions:

t , b g u b x u k ; v b g g . t , v 400F. cu 6 g.

wkg b, bkg b k kg . Bk 10u u b, ug ugu . s g ug u b; .p v . h u 20 30 v u

ug u. dzz v k g. sv c c.

Mango Fun Fact

Ma ame, kf F, e ly

efe lay. tema ee a a

all a 100 f. a ea 100 ma.

Sweet Caramel Mango NachosTheres ooey-gooey mango goodness in everycrunchy, caramely bite o this un dessert.

Knock Your Socks Off Mango Delight!


36/40


mk 6 vgprEp tiME: 35 u, u g 3 4 ucook tiME: 4 u

ingrEdiEnts:

2 u u z1 k bu, 2 b gu ug1 (8 u) kg 1 (8 u) x

, u g, , u u gu ug2 u bg 1 (3 u) kg g1 b g j/j2 b gu ug u g, , u2 u g, ,

instructions:

p v 350F. t k u, x

z, bu ug g u u x. t v -g 9 x 13- g . Bk 4 u 350F. w , -x 30 u. w u g, b-g k fg. w x, b , x , ug ug u b .t v v z u. tk bu k u g g . F g, b g bg u z b. nx, k g j,u g ug u g ug v. n, u g - u 4 6 . o , g xu . t u v g 3 4u. n: g u z 30u, g u .

n Y Mang ghRecipe courtesy o Devin Davis, 2009 Rising Mango Star winner.

Mango Fun Fact

Ma ae alyelae a fe

exee :e ae a a.


37/40


Tropical SmoresA traditional freside treat goes tropical.


cook tiME: 5 u

ingrEdiEnts:

8 8 (3-) k1 g g, ,

instructions:

t g k v u g b u . p 4 k (2 k) g . dzz u k u u, . t g k.

sErving tips:o : u, u, u

More Fun Ways to Eat Mangos!with MEALs


38/40


y glk u u, g k g . ej g b g v k xg g. h g ...

As A snAck

Mango Stacks: pu g ub k b.

Mango Icepops: pu u g

b . pu ub, k k k z. V! mg !

Mango Bites: p k u k , , qu g. B-z g !

with MEALs

Mango Breakast Conetti: s gb v k.

Mango Splash: Gv , bg g. dzz g u vg u k, k f. tg uk u g .

Mango Maniac: mx g vz gu. s b, gu, g g uk.

Just For Fun

Mango Mash: i u. i . i b.t k v -g. tk g g . wug u g bu u u bk k, quz-g g g u k

bk . hv u g uk u u ju. i k kg g - g bu u g.

Note to adults: t u g uk u vg bu uu u k u-v

v, g b g g k. Gv . i v ,ju u g x .m g g k j u g .


39/40

te naal Ma ba a aal m a eeaaza, e y aeme fm mea me ma. te a a ee e aaeea m f fe ma e u.s. Ma aalaly eaa a qale e 1990 a emae 2.24 e yea 2010. Ma m lme f 2010 a 770 mll . Lea

me a .ma..


40/40

Rise and Shine with Mangos13Mango Eats & Treats:Mango Eats & TreatsFamily-Friendlyrecipes with atropicaltwist

mango recipe book

Documents