mapeh 8 (physical education) unit 1: physical fitness
TRANSCRIPT
GROUP ACTIVITYAnswer the following:1. In your own words, define fitness.2. Is being physically fit and healthy
important? Why or why not?3. What are the benefits of health-related
fitness?4. List down some examples of health-
related exercises.
UNIT I:
HEALTH-RELATED FITNESS
PHYSICAL EDUCATION
Mr. CARLO JUSTINO J. LUNAMalabanias Integrated School
What is PHYSICAL EDUCATION?
PHYSICAL EDUCATIONis instruction in physical exercise and games, especially in schools.
This unit is designed to explore knowledge and skills that will help you and your family develop a lifelong habit of physical fitness and wellness.
UNIT I: HEALTH-RELATED FITNESS
Why do you think people are less
physically active nowadays?
What are perks of being physically fit and healthy?
Helps you get through with the stresses and demands of life
Improves your self-esteemDevelops your confidenceClarifies your self-concept which can only be realized as you get older
BENEFITS OF BEING FIT & HEALTHY
HRF activities play a vital role in the
holistic development of a
person.
Let’s play a brain teasing fun game called “Word Scramble.” Find words from the jumbled letters that refer to components associated with Health-related Fitness. Write these words in your notebook and try to define each.
ACTIVITY 1-A: WHERE AM I?
S C E N T E R O WB T E N D U R A EO L R V I T A N CD F L E X I B I LY C O M N R Y T II S O P O G A L UT I O N S P T A CC A R D I O V H S
S C E O T E R O WB T E N D U R A EO L R V I T A N CD F L E X I B I LY C O M N R Y T II S O P O G A L UT I O N S P T A CC A R D I O V H S
ENDURANCESTRENGTHFLEXIBILITYBODY COMPOSITIONCARDIOVASCULAR
Identify and classify the pictures shown on the following page based on the components of health-related fitness (HRF).
ACTIVITY 1-B: WHERE AM I?
a. Cardiovascular fitness
b. Muscular strength and endurance
c. Flexibilityd. Body
Composition
1.
a. Cardiovascular fitness
b. Muscular strength and endurance
c. Flexibilityd. Body
Composition
2.
a. Cardiovascular fitness
b. Muscular strength and endurance
c. Flexibilityd. Body
Composition
3.
a. Cardiovascular fitness
b. Muscular strength and endurance
c. Flexibilityd. Body
Composition
4.
a. Cardiovascular fitness
b. Muscular strength and endurance
c. Flexibilityd. Body
Composition
5.
a. Cardiovascular fitness
b. Muscular strength and endurance
c. Flexibilityd. Body
Composition
6.
a. Cardiovascular fitness
b. Muscular strength and endurance
c. Flexibilityd. Body
Composition
7.
a. Cardiovascular fitness
b. Muscular strength and endurance
c. Flexibilityd. Body
Composition
8.
a. Cardiovascular fitness
b. Muscular strength and endurance
c. Flexibilityd. Body
Composition
9.
a. Cardiovascular fitness
b. Muscular strength and endurance
c. Flexibilityd. Body
Composition
10.
PHYSICAL FITNESS
PHYSICAL EDUCATION
Mr. CARLO JUSTINO J. LUNAMalabanias Integrated School
PHYSICAL EDUCATIONPhysical Education is the optimum development of an individual physically, emotionally, socially and mentally through properly-selected physical activities.
PHYSICAL EDUCATION•physically – develops one’s body•emotionally – learn to accept failure•socially – learn to mingle with one another•mentally – develop techniques / strategies
FITNESS
Fitness is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.
PHYSICAL FITNESS
Physical Fitness is the ability of our body to respond to the many demands of life with extra energy for leisure and recreational activities.
BODY MASS INDEX (BMI)
Body Mass Index (BMI) is a test to evaluate or diagnose the state of physical fitness of an individual.
BODY MASS INDEX (BMI)
Formula for BMI:weight (in kilograms)
height (in meters)2
_____________________
BODY MASS INDEX (BMI)Classification:Below 18.5 – Underweight18.6 – 24.9 – Normal weight25 – 29.9 – Overweight30 and above – Obese
COMPONENTS OF PHYSICAL FITNESS
1. Cardiovascular – refers to the heart rate of a person
2. Endurance – the ability to apply strength for a long period of time
3. Strength – the ability to exert force4. Flexibility – the capability of the muscles to twist
or bend5. Body Composition – the main target of Physical
Fitness to be developed
PHYSICAL FITNESS TEST OBJECTIVES1. To determine the level of fitness of students2. To identify strength and weaknesses for development
and improvement3. To provide baseline data for selection of physical
activities for enhancement of health and skill performance
4. To gather data for the development of norms and standards
5. To motivate, guide and counsel students in selecting sports for recreation, competition and lifetime participation
Health-related fitness (HRF) is the ability to become and stay physically healthy. Components:1. Cardiovascular fitness2. Muscular strength and
endurance3. Flexibility4. Body composition
Skill-related fitness (SRF) focuses on the performance in a sport.Components:1. Agility2. Balance3. Power
4. Speed5. Coordination6. Reaction Time
1. Cardiovascular fitness– the ability of the heart and lungs and blood vessels to deliver oxygen to working muscles and tissues as well as the ability of those muscles and tissues to utilize the oxygen
COMPONENTS OF HRF
1. Cardiovascular fitness
Examples:a. Runningb. Cyclingc. Step-testd. Swimminge. Brisk walking
COMPONENTS OF HRF
2. Muscular strength and endurance
is the muscle’s ability produce effort or perform work.
COMPONENTS OF HRF
2. Muscular strength
refers to the maximum amount of force a muscle can exert against an opposing force.Ex.: Using weights (bench press, leg press, etc.)
COMPONENTS OF HRF
2. Muscular strengtha. Push-up – to measure strength of the
upper extremitiesb. Basic Plank – to measure strength
/ stability of the muscles
COMPONENTS OF HRF
2. Muscular endurance
refers to the ability of the muscles to do repeated work over an extended period of time without fatigue.Ex.: Pushups, sit-ups or crunches for one minute
COMPONENTS OF HRF
2. Muscular endurance
Examples:a. 3-minute Step Testb. Pushupsc. Sit-ups or crunches for one
minute
COMPONENTS OF HRF
3. Flexibilityis the ability to move a body part through a full range of motion (ROM) at a joint.Ex.: sit-and-reach, stretching
COMPONENTS OF HRF
4. Body Compositionis the ratio of body fat to lean body mass (including water, bones, muscles, and connective tissues).Ex.: Aerobics
COMPONENTS OF HRF
What are the benefits of
health-related fitness?
improves quality of lifeincreases muscle tone and strength
decreases susceptibility to injuries and illness
improves bone mineral density
BENEFITS OF HRF
reduces risk of osteoporosisimproves postureincreases efficiency of the respiratory and circulatory systems
decreases risk of cardiovascular disease and stroke
BENEFITS OF HRF
improves blood pressuredecreases risk of diabetes and some cancers
improves self-esteem and self-confidence
BENEFITS OF HRF
decreases body fat and improves metabolism
increases energy level and academic achievement
BENEFITS OF HRF
THANK
YOU!INSTAGRAM: @iamcarloluna
TWITTER: @iamcarloluna
1. Speed– is the ability to perform a movement in one direction in the shortest period of time
a. 40 meters sprint – to measure running speed
SKILL-RELATED FITNESS TEST
2. Power– is the ability of the muscle to transfer energy and release maximum force at a fast ratea. Standing Long Jump – to measure the leg strength and power
SKILL-RELATED FITNESS TEST
3. Agility– is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurancea. Hexagon Agility Test – to measure the ability of the body to move in different directions quickly
SKILL-RELATED FITNESS TEST
4. Reaction Time– is the amount of time to respond to a stimulus
a. Stick Drop Test – to measure the time to respond to a stimulus
SKILL-RELATED FITNESS TEST
5. Coordination– is the ability to use the senses with the body parts to perform motor tasks smoothly and accuratelya. Juggling – to measure the coordination of the eye and hand
SKILL-RELATED FITNESS TEST
6. Balance– is the maintenance of equilibrium while stationary or while moving
a. Stork Balance Stand Test – to assess one’s ability to maintain equilibrium
SKILL-RELATED FITNESS TEST
THANK
YOU!INSTAGRAM: @iamcarloluna
TWITTER: @iamcarloluna