mar 7

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Health:Keeping the Doctor Away

Over your coffee

Two-Minute Mug Brownie

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Inspiration:Sarah Schneirer

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We owe her a great deal of appreciationThe catalyst for Klal Yisroel’s continuation

A women of valour, who showed us the glamourThe beauty of our heritage, the glory of our nation

Despite opposition, she stood against the world

With tenacity clung to her vision until it was unfurledBais Yaakov she built, with Kedusah and Torah at the hilt

With effort she slaved, generations she saved

Sarah Schneirer, the mere name evokes emotionA woman who toiled for her students with utmost devotionNot for naught were her sweat and tears, ongoing for years

Bais Yaakov does remain, its education and quality the same

On her Yarzheit, in her memory a candle do lightFor Sarah bas Roiza, who kindled our world with Yiddishkeit !

2 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

Sarah Schneirer - Yarzheit is 26 Adar Friday

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It’s believed that the proverb, “An apple a day keeps the doctor away,” dates from 19th century. However, current research suggests that there’s a lot of truth in that saying. It seems apples provide powerful antioxidants called polyphenols that have a whole host of health benefits.

Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds — antioxidants classified as polyphenols. These are compounds that have a phenol backbone and are very effective at scavenging free radicals. It’s these compounds — polyphenols — that have caught the interest of medical researchers.

Let’s take a look at the three areas showing promise for apple polyphenols: allergies, body fat and blood lipids.

Apple Polyphenols Reduce Allergy Symptoms

Nobody likes suffering from a runny nose and watery, itchy eyes. Well, to investigate if apple polyphenols could help here, 33 participants with moderate or severe persistent allergic rhinitis were administered a drink either without apple polyphenols, low dose of apple polyphenols, or with a high dose of apple polyphenols.

The research showed a s i g n i fi c a n t i m p r o v e m e n t in sneezing attacks and nasal discharge in the high-dose group and a decrease in sneezing attacks in the low-dose group. The placebo

group kept right on suffering.Apple Polyphenols Reduce Visceral FatThese days, who isn’t trying to lose

some weight, especially around the waist? Now remember, diet and exercise form the foundation of any weight loss regimen. But sometimes we need some extra help. Again, this is where apple polyphenols come into play.

In one study, 45 overweight or obese adults were given 600 mg a day of apple polyphenols and their weight and body

fat distribution were tracked for 12 weeks. The control patients gained weight, while supplemented patients lost nearly a pound. The visceral fat (deep fat around the organs) decreased in comparison with the control group.

Apple Polyphenols Reduce Blood LipidsIn a study, healthy subjects with

slightly elevated cholesterol levels were administered food tablets containing apple polyphenols for four weeks. The tablets contained either 0, 300 mg, 600 mg or 1500 mg apple polyphenols. Total cholesterol and LDL-cholesterol decreased significantly and HDL-cholesterol increased in the high-dose group.

Pretty impressive, isn’t it?

Apples Really Can Keep the Doctor AwayH e a l t h

Feeling anxious? L-lysine can actually decrease cortisol levels and help you feel relaxed.

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וואך נאכט שמירה:לימוד התורה פארן קינד'ס שמירה

דורך די לומדי הכולל שליט"א

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ערשטע יאר פון פטירה, וכדו'

די קטורת סגולה:איינציגסטע סגולה וואס ווערט דערמאנט אין די תורה הקדושה

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כולל חצות: דער ערב פסח ווייטאמין!

"כ'רוף אייך" – זאגט אונז א חשוב'ע בעל הבית'טע שתחי' – "ווייל כ'ווייס אז דער זכות פון די חשוב'ע אינגעלייט וואס וועלן דערמאנען מיין נאמען, אינאיינעם מיט אלע אנדערע חצות-שותפים, וועט מיר שענקען די ריכטיגע כוחות צוצוגיין צו די ערב פסח צוגרייטונגען אין שטוב, די מיט רואיגקייט א האבן כ'זאל אז

גאנצע ווירטשאפט".

גליקליכער דער אונז זאגט – "ענדליך!" באפרייט זוהן מיין איז "ענדליך – טאטע זוהן, חשוב'ער זיין פון איז רעדע די געווארן!". אריינגעפאלן ליידער איז וועלכער אינגערמאן א שווערע נאך און שידוך, אומצוגעפאסטן א מיט מיטמאכענישן האט זיך דאס פארפאלק צעטיילט, און ער האט געהאפט אז אצינד וועט ער קענען און גליקליכקייט א מיט לעבן זיין צוריקשטעלן

רואיגקייט, און אנהויבן פונדאסניי.

אומפארשטענדליכע צוליב – אבער באשלאסן פאמיליע פרוי'ס די האט – סיבות תירוצים, פארשידענע מיט ארומצושלעפן איז וואס געלט-סומעס, ריזיגע פארלאנגענדיג אן פאר אפי' צוצושטעלן אוממעגליך געווען עושר. און דער צובראכענער אינגערמאן און זיין געווארן צובראכן אויסטערליש זענען משפחה מעגליך וואס אלעס פרובירט האבן זיי דערפון. אן ליידער אבער טוער עסקנים\כלל דורך

ערפאלג.

אריינצורופן באשלאסן האט טאטע דער ביז קורצן אין האט ער חצות", "כולל פון אפיס אין די אז געבעטן און געשיכטע, זיין געשילדערט זאל זוהן זיין אז זיין מתפלל זאלן אינגעלייט באפרייט ווערן פון די צרה. זיין בקשה איז תיכף און אינגעלייט די פאר געווארן איבערגעגעבן אנגעהויבן פון יענע נאכט האבן אלע געהויבענע בשעת'ן אים, פאר געווען מתפלל אינגעלייט

מזכיר זיין די נעמען פון אלע "חצות-שותפים".

דער אונז זאגט – נתפעל" מורא'דיג "כ'בין

טאטע - "באלד ביים ערשטן טאג פון חודש וואס חצות-שותף, א אלס אנגעשלאסן זיך האב איך האבן מיר אנגעהויבן צו זעהן א מורא'דיגער שינוי לטובה אינעם גאנצן פראצעדור. און נעכטן, דעם פארגעקומען איז חודש, פונעם טאג לעצטן זיך האט פראצעדור גאנצער דער 'גט'. דער גערוקט ממש אויף א וועג וואס מיר האבן נישט וויל דערביי פאסירן!"... ס'קען אז גע'חלומ'ט נאך פאר חצות-שותף א אלס אנשליסן זיך איך א חודש, אז מ'זאל מתפלל זיין פאר מיין זוהן אז א הגון, זיווג א מיט ווערן אויפגעראכטן זאל ער

פאסיגער שידוך און א גליקליך לעבן.

מקור: דורכן אויפשטיין ביי חצות ווערט יעדער אויסגעלייזט פון זייער פערזענליכן גלות.

(רבי חיים פאלאג'י זי"ע עפ"י הזוה"ק).


Good Old Brownies to get your spirits soaring….

Ingredients:• 1/4 cup flour• 1/4 cup packed brown sugar• 2 Tbsp unsweetened cocoa powder• Pinch of salt• 2 Tbsp canola or other mild vegetable oil• 2 Tbsp milk, coffee or water

Directions:1. In a heatproof mug or ramekin, stir together the dry ingredients until no lumps remain. 2. Stir in the oil and milk until a thick paste is created.3. Put the mixture in the microwave on high for one minute. Check it after 30 seconds (some microwaves vary) – Mixture will be ready when it is springy on top but still a little bit gooey – eat warm. 4. NOTE: This recipe makes only a single mug – you can make as many as desired. Serve with a scoop of ice cream. Could be used for dessert for the Friday night seudah by adding water instead of milk. It can be left in warmer and add a scoop of Parve ice cream on top.

Two-Minute Mug Brownie

Party Planners Tzippy 347.461.2393

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Greyhounds are one of the most interesting species of dog for many reasons. While it is commonly known that they are the fastest, reaching speeds around 70 km, not much else is known to most people. Traditionally used for hunting and racing, the greyhound is a machine of an animal.

They have significantly more red blood cells than other dogs and larger hearts and lungs to be able to run faster and longer. Their vision is amazing and they can see almost entirely around them without moving their bodies!

They were traditionally owned by the nobility in Europe because of their physical superiority compared to other dogs and were once strictly limited to the ruling classes! While they are physically amazing, they are also known to be among the most gentle dogs.

Over Your

Greyhounds have 270-degree vision! They can see objects behind them and

half a mile in front of them!It is never too late to be what you might have been.

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JOB WANTEDA bucher is available for the pesach season full time for more info pls call 1206-312-3090 and leave a massage

FUNDRAISER, Looking for a Fundraiser for a Yeshiva and/or Bais Medrash.

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BORO PARK, Optical Store seeks Lab manager. Be able to work w/machines, orders,

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