LEARN @ University SettlementLongevity through Education, Art,Recreation, and Nutrition

189 Allen StreetNew York, NY 10002(212) 473-82178AM-5PMMonday-Friday

HEART classes are designed to engage adults age 50 and over, and include fitness, aquatic exercise, and creative arts and technology. All classes are taught by certified instructors.Please call or visit to register. Scholarships available!HEART Program Pricing InformationSeasonal Package Special (3 - 6 courses for 8-week session):Includes up to 2 pool, 2 fitness, and 2 art & technology classes!•Age 60+: $100; Age 50-59: $150

Standard Pricing for 8-week session:•Age 60+: 1 class = $36/session, 2 classes = $50/session•Age 50-59: 1 class = $46/session, 2 classes = $80/session

Neighborhood Center

HEART Program

Houston Street Center273 BoweryNew York, NY 10002(212) 475-5008

At the Neighborhood Center, older adults have access to breakfast & lunch, blood pressure screenings, free exercise classes, wellness seminars, the Center’s computer lab, and volunteer opportunities. Members can participate in festive events throughout the year.

Professional staff members are on hand to provide information, referrals or advocacy if there are problems to be solved. Services are available in English, Spanish, Cantonese, and Mandarin.Meals on Wheels: We deliver hot meals daily to homebound seniors. Kosher, non-Kosher, vegetarian, frozen and hot meals are available for delivery. Six meals are delivered per week to participants. Please call for more information.

The Creative Center provides opportunities for artistic expression to seniors at all stages in the aging continuum through arts activities and experiences. Our Artist-in-Residence programs bring the experience of making art to elders, enabling them to live better and healther lives.Call (646) 465-5313 for more information, or to register.

The Creative Center

Project HomeIf you are at risk of losing your housing or have a housing question, Project Home can offer assistance and long-term support. Our trained staff can help you apply for benefits you are entitled to, protect your housing rights, and find programs and services you want.Call (212) 505-1995 for assistance, or visit us at 189 Allen Street.

March 2015 Menu University Settlement Neighborhood Center 189 Allen Street funded by NYC Department for the Aging

Monday Tuesday Wednesday Thursday Friday

2 HARD BOILED EGG

OATMEAL WHEAT MINI BAGEL

ORANGE PINEAPPLE JUICE PLAIN YOGURT

PORK STIR-FRY

WITH VEGETABLES WHITE RICE

SAUTEED BOK CHOY

3 TURKEY SAUSAGE PATTY HONEY NUT CHEERIOS

WHEAT BREAD ORANGE

BAKED ASIAN STYLE

HONEY CHICKEN CHINESE STYLE RICE CALIFORNIA BLEND

VEGETABLES

4 SCRAMBLED EGGS

WHEATENA WHEAT BREAD

KIWI GINGER SCALLION FISH FILLETS

ROASTED POTATOES STEAMED BROCCOLI

5 GREEK YOGURT BRAN MUFFIN

MULTI-GRAIN CHEERIOS MANDARINS

BANANA

BEEF WITH BLACK BEAN GARLIC SAUCE BROWN RICE GARDEN SALAD

6 HARD BOILED EGG

CORN MUFFIN OATMEAL

CANTALOUPE

BAKED CHICKEN LEGS BAKED SWEET POTATO

SAUTEED SPINACH

9 HARD BOILED EGG

TOTAL CEREAL SLICED PEACHES

WHEAT BREAD PLAIN YOGURT

BARBECUE SHORT RIBS CHINESE STYLE RICE

CABBAGE WITH SHREDDED CARROTS

10 TURKEY SAUSAGE PATTY

OATMEAL WHEAT BREAD

ORANGE

BAKED CHICKEN LEGS BAKED SWEET POTATO

KALE WITH TOMATO

11 SCRAMBLED EGGS RAISIN BRAN CEREAL

WHEAT BREAD MANGO

PLAIN YOGURT

BAKED FLOUNDER RED BLISS POTATOES CALIFORNIA BLEND

VEGETABLES

12 HARD BOILED EGG

WHEATENA WHEAT MINI BAGEL

ORANGE JUICE

BAKED PORK CHOPS STEWED LENTILS

WHITE RICE BROCCOLI AND RED PEPPERS

13 PEANUT BUTTER

CHEERIOS WHEAT BREAD MANDARINS

GREEK YOGURT

BAKED SALMON EGG NOODLES BABY CARROTS WITH PARSLEY

16 HARD BOILED EGG

BRAN MUFFIN TOTAL GRAIN CEREAL

MANDARINS

GINGER SCALLION FISH FILLETS BROWN RICE

STEAMED PEAS AND CARROTS

17 TURKEY SAUSAGE LINK

FARINA WHEAT BREAD

ORANGE PINEAPPLE JUICE PLAIN YOGURT WHEAT GERM

PEPPER STEAK WITH ONIONS

WHITE RICE STEAMED CARROTS

18 HARD BOILED EGG

OATMEAL WHEAT MINI BAGEL

KIWI

BAKED CHICKEN LEGS VEGETABLE LO MEIN STEAMED GREEN BEANS

19 PEANUT BUTTER

CHEERIOS WHEAT BREAD CANTALOUPE

PLAIN YOGURT

PORK CHOW MEIN WHITE RICE

SAUTEED BOK CHOY

20 GREEK YOGURT

WHEATIES CEREAL WHEAT BREAD ORANGE JUICE

BARBECUE CHICKEN BAKED POTATOES

STEAMED CARROTS

23 TURKEY SAUSAGE LINK

CHEERIOS WHEAT BREAD

ORANGE

CHICKEN STIR FRY WITH VEGETABLES

WHITE RICE BROCCOLI & RED PEPPERS

24 PEANUT BUTTER

CREAM OF WHEAT WHEAT GERM WHEAT BREAD

CANTALOUPE PLAIN YOGURT

BEEF STEW

COLLARD GREENS WITH TOMATO

MASHED POTATOES

25 HARD BOILED EGG WHEATIES CEREAL

WHEAT BREAD MANDARINS

BAKED CHICKEN LEGS STEWED PINTO BEANS

YELLOW RICE MIXED VEGETABLES

26 GREEK YOGURT

WHEAT FLAKES CEREAL WHEAT MINI BAGEL

BANANA

GINGER & LIME SALMON

WHITE RICE BABY CARROTS WITH PARSLEY

27 HARD BOILED EGG

FRENCH TOAST OATMEAL

ORANGE PINEAPPLE JUICE

CHICKEN TERIYAKI VEGETABLE LO MEIN SAUTEED BOK CHOY

30 PORK SAUSAGE PATTY

ENGLISH MUFFIN OATMEAL

BANANA MANDARIN PLAIN YOGURT

BEEF WITH BROCCOLI

BROWN RICE STEAMED CARROTS

31 HARD BOILED EGG

RAISIN BRAN CEREAL WHEAT BREAD CANTALOUPE

BARBECUE SHORT RIBS

VEGETABLE LO MEIN SAUTEED BOK CHOY

SUGGESTED CONTRIBUTION

$0.50 FOR BREAKFAST

$1.00 FOR LUNCH

MENU SUBJECT TO CHANGE WITHOUT

NOTICE

2-3 Swim Level 1 8:30-9:15 Computer Lab 10-11 Strength & Endurance with

Demetra

8:30-9:15

10-11Computer Lab

Blood Pressure Screening

8:30-9:15

9:30-11Computer Lab

Brunch for Your Brain3-4 Swim Level 2 10-11 Yoga for Strength & Mobility

with Chintamani

9-119:30-11

Chat with Bing

Getting to Know Yourself

10-11 Spanish Karaoke 10-11

10-12

Strength & Endurance with Yelitza

English Conversation with Dr. Barrett

10-11 Stay Well Exercise 10-11

10-11Tai Chi with David

Blood Pressure Screening

10-11 Stay Well Exercise 10:30-12:30 Photography with Mariliana

8:30-9:15 Computer Lab 11-12 Chinese Chorus 11-12 Chinese Chorus 10-11 Aquatic Exercise Level 2 11:30-12:30 Aquatic Exercise

9:30-10:30

10-11

10-12

10:30-11:30

12-1

1-2

1-3

1-3

2-5

Happy Retirement

Blood Pressure Screening

Ceramics with Lee

Ballroom Dance Class

Computer Lab

Crochet & Conversation

Man Cave Mondays

Open Ballroom DancingChat with Bing

11-12

11-12

11-12

12-1

Basic Gentle Yoga with

Chintamani

Aquatic Exercise Level 1

Swim Level 1

Open Body Sculpt with Roman

10:30-

11:30

11-12

11-12

12-1

Mens Strength & Endurance

Better Bones with Power

Swim Level 2

Zumba

10-11

11-12

11-12

English Conversation with Marissa

and Bing

Aquatic Exercise Level 1

Swim Level 3

10:30-11:30

11-12

12-1

Ballroom Dance Class

Yoga with Chintamani

Computer Lab

3-4

3:15-4:15Calligraphy

Chinese Folk Dance Class

12-1 Computer Lab 12-1 Computer Lab 11-12 Qigong (Bone Health) with

Kenneth

12-1

1-3Pilates with Mary

Stock Flower Craft1-3 Hangout Group 1-3 Open Ballroom Dance

Zumba with Demetra

1-2:30 Chinese Karaoke 1-3 Silk Painting with Leslie 1-3 Cantonese Choir with Mr. Lam

1-3

1-3

Cantonese Choir with Mr. Lam

Knitting with Lisa1:30-2:30

3-5Zumba with Demetra

Spanish Karaoke

1-3 Hangout Group

(for returning participants)

11-12

11-12Tai Chi with Becky

Latino Club

2-3 Better Bones with Roman

2-3

3-44-5

Swim Level 2

Waltz with Ly

Latin/Ballroom Choreography

with Ly

2-3

2-4

3-4

Free Tuesdays with US

Knitting Group

Bing's Group

1-3

2:30-5

Open Ballroom Dance

Movie and Popcorn

12-1

1-3

1:45-2:45

2:45-5

Computer Lab

Open Ballroom Dancing

Zumba with Chintamani

Spanish Karaoke

1-3

1-4

Open Ballroom Dancing

Ping Pong

1-2

1-3

2-3

iPad Group

Egg Decorating

iPad Group

2-3

2-4Swim Level 1

Mandarin

10-11

11-12

12-1

Tai Qi

Hangout Group (Fan Dance)Basic Gentle Yoga with Chintamani

1-2 Zumba with Demetra

LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutrition

HEART Program*

273 Bowery

Neighborhood Center**

189 Allen Street

Calendar subject to change. Call for updated information: (212) 473-8217 for Neighborhood Center and (212) 475-5008 for HEART.

Monday

*Classes at HEART require a small fee. Scholarships are available!

Sunday Tuesday Wednesday

**Breakfast is served from 8:30AM-9:30AM, Lunch is served at 12 Noon, Monday-Friday at the Center.

Thursday Friday

Seniors with housing questions can come to Project Home at 189 Allen Street, Monday-Friday, 9AM-5PM for housing consultation.

March 18th, JIB Lanes Bowling. Wednesday 9:30AM.

March 23rd, Nutrition Lecture "Calcium/ Osteoporosis". Monday 11AM.

March 24th, Costco Shopping. Tuesday 9:30AM.

March 25th, Nutrition Lecture "Vitamin C/ Osteoarthritis. Wednesday 11AM.

March 25th, St. Patrick's Day and Birthday Party. Wednesday 1PM.

March 26th, Pathmark Shopping. Thursday 9:30AM.

Special Events at 189 Allen Street

March 4th, Mental Health 101 Presentation. Wednesday 12:45PM

March 10th, Hearing Devices Demo Workshop. Tuesday 10:30AM.

March 11th, Legal Service Presentation. Wednesday 11AM.

March 12th, NY FIDA Plan Presentation (In Spanish). Thursday 11AM.

March 16th, Retirement and Medicare Presentation. Monday 11AM.

March 17th, Sony Wonder Technology Lab. Tuesday 9:30AM.

Social Services in Chinese

at 189 Allen Street available

Wednesday 1PM-5PM

SaturdaySocial Service Hours at 189 Allen Street:

Monday, Tuesday, Wednesday, and Friday: 8:30AM-1:30 PM

Thursday: 8:30AM - 11AM and 12PM - 1:30PM