march • april • may cancer resource center program guidemanaging side effects many common side...
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Cancer Resource Center
P R O G R A M G U I D EP R O G R A M G U I D E
2020
A Closer Look at Active Treatment
Providing helpful tools,
encouragement and support to
empower those who are
currently in active treatment
SPRING
Programs for Individuals Impacted by a Cancer Diagnosis
A Closer Look at Active Treatment
March • April • May
1310 Waterford Drive Aurora, IL 60504
waterfordcrc.com 331-301-5280
Hours Monday through Thursday
9 a.m. to 8:30 p.m. Friday
9 a.m. to 5 p.m.
Closed Monday, May 25, for
Memorial Day
Waterford Place Cancer Resource Center provides
services and support, free of charge, to anyone
impacted by a cancer diagnosis.
Educational Presentations
and Workshops
Salon and Spa Programs
TABLE OF CONTENTS
2
Active Treatment 1
4
5
7
9
Support Programs
4 Children and Family Programs
Mind, Body and Spirit Programs
Wellness Programs
ACTIVE TREATMENT
Managing Side Effects
Many common side effects caused by
cancer and cancer treatment can affect you
physically, mentally and emotionally.
Perhaps you are having trouble
remembering things (known as “chemo
brain”) or feel more fatigued than usual.
These experiences are normal, and
relieving these side effects is an important
part of your cancer care. As you go
through treatment, it is helpful to track
your symptoms and share them with your
health care team so they can best manage
them. Organizations, such as the
American Cancer Society® and Cancer.net,
have useful tools to track this information.
The use of complementary therapies
during treatment can also be helpful for
some. These therapies have been
researched and found to help reduce pain
and cope with common treatment-related
side effects. These therapies include
meditation, reflexology, massage and
yoga, to name a few. Talk with your health
care team before adding any therapies to
make sure you are safely combining the
therapies that are right for you.
Coping with Self-Image and Uncertainty
The side effects of cancer treatment
can change how you feel about your
appearance. It is normal to develop anxiety
around the uncertainty of what to expect.
You may experience positive and
negative changes to your self-image.
During this time, it’s important to
remember to be kind to yourself and allow
time to grieve physical losses and adjust to
your new body. A few ways to cope are by
attending support groups, journaling to
record your thoughts and feelings, trying
relaxation techniques (meditation, yoga,
deep breathing), remaining active and
engaging in social activities. You can also
discuss possible reconstructive surgery,
prosthetic devices and cosmetic solutions.
Don't be afraid to talk with your family,
loved ones and health care team about
your concerns. Open communication
will help them know how to best support
you.
Financing Treatment
No matter how secure you feel financially,
cancer treatment is expensive and
presents a major financial challenge.
Understanding your costs upfront is
important to help identify the resources
you may need to avoid financial toxicity
(distress). Many national and local
organizations offer financial assistance for
general living expenses, housing, medical
bills and medications to help ease the
financial burden. Some are based on your
cancer type, where you live or other
demographics. Speak with your oncology
social worker or health care provider for
referrals to support services and financial
resources. Coping with daily financial
responsibilities may feel overwhelming but
creating a financial plan can help to reduce
stress so that you can focus on your health
and well-being.
Some programs designed especially for
those who are currently in active treatment
can help:
• What to Expect: Dental, Skin and
Vision Changes During Treatment
page 2
• Talking to Children and Families
About Cancer page 4
• Managing Treatment-Related Side
Effects page 3
• Healthy Lifestyles to Maintain a
Healthy Brain page 3
• Managing Financial Toxicity and the
Cost of Cancer Care Treatment
page 3
• Exploring Medicare and Social Security
Disability Options After a Cancer
Diagnosis page 3
• Understanding and Evaluating Health
Insurance Options to Financially
Manage a Cancer Diagnosis
page 3
Treatment for cancer is complex, and managing all the different aspects of treatment can be stressful. To help with this,
Waterford Place has several programs and services specifically designed to provide tools, encouragement and support
to empower those who are currently in active treatment in successfully coping with these concerns.
1Spring 2020
2 Spring 2020
Individualized Resource Consultation
By appointment only
If you’ve experienced changes in your
situation, are feeling distress or would like
to know what resources are available to you,
schedule a meeting to design a personalized
plan to better address the unique needs
related to your cancer diagnosis.
Individualized Financial Resource
Consultation
By appointment only
Cancer not only affects our physical health, it
also affects our financial well-being. Several
resources are available to manage the
financial impact of cancer, including
federally-funded programs and private
nonprofit organizations. Meet with a
financial navigator to find out what financial
resources are available to you.
Freedom from Smoking
April 6, 13, 20 and 27; May 4, 11, and 18
6:30 to 8 p.m.
Terri Horton
Want to quit smoking or using tobacco
in any form? Attend the seven-week
Freedom from Smoking® program
sponsored by the American Lung
Association for the support and skills you
need. Sessions are led by an experienced
facilitator who understands the unique
challenges of quitting. The cost is $20,
which is refundable upon successful
completion of the program. To register,
call 866-426-7539 or 630-978-6700 or sign
up at rushcopley.com/StopSmoking.
Men’s Breakfast: Colon Cancer
and Nutrition
Friday, March 6 • 9:30 to 11 a.m.
Men diagnosed with colon cancer are
invited to network and learn about
advances in treatment, managing side
effects, nutrition and how to eat healthy.
A light breakfast will be provided.
Advanced Planning and “The
Conversation”: Why These Matter
Wednesday, March 18 • 6 to 7:30 p.m.
Strohschein Law Group
Are you ready for when the unexpected
happens? Having advanced directive
documents in place can make a difference
in getting the care and treatment you or
your loved ones may want or need. In
addition to the right documents, you
need to consider having a conversation
with your loved ones when it comes to
end-of-life care. No single conversation
can cover all the decisions that you and
your family may face, but it can provide a
shared understanding of what matters
most. Find out how “The Conversation”
and advanced planning can empower you
and your loved ones to achieve your
health care goals.
Ditch and Switch
Wednesday, March 25 • 1 to 3 p.m.
Pam Riley-Valesh, RN, Certified Clinical
Aromatherapist
Learn how to avoid potentially toxic
substances in your life and make changes
that can help promote health and wellness
for yourself and loved ones. Take home
recipes that use safer ingredients to
make your own household cleaning
products.
EDUCATIONAL PRESENTATIONS AND WORKSHOPS
Liver Health and Updates in Liver
Cancer Treatment
Thursday, April 16 • 6:30 to 8 p.m.
Sheila Eswaran, MD, MS
Rush University Medical Center
Join us as
Dr. Eswaran
discusses liver
function and
insights on
how to keep
your liver
healthy. She
will also discuss liver cancer and
treatment advances.
What to Expect: Dental, Skin and
Vision Changes During Treatment
Thursday, May 7 • 6:30 to 8 p.m.
Cancer treatments can cause side
effects that bring changes to your
teeth, vision and skin. Join us to learn
more about these changes and ask
questions to a dermatologist, a
dentist, and an ophthalmologist
about how to manage them.
TOP DOC LECTURES
3 Spring 2020
Managing Financial Toxicity and the Cost
of Cancer Care Treatment
Tuesday, March 17 • 6:30 to 7:30 p.m.
Omar Ramos, Certified Oncology Financial Navigator
Having high costs related to cancer care not covered by
health insurance or lacking health insurance can cause
financial problems, impair quality of life and prevent
adherence to recommended treatments. We will engage
in conversations about financial stressors and identify
resources to help.
Exploring Medicare and Social Security Disability
Options After a Cancer Diagnosis
Tuesday, April 21 • 6:30 to 7:30 p.m.
Omar Ramos, Certified Oncology Financial Navigator
Cancer of any type and stage can be disabling. The physical
and psychological effects of the disease, in addition to the
side effects of treatments, frequently make it difficult to work
while in treatment. Federal and state benefit programs offer
help to meet health care and income needs. Join us to
review these programs and discover their benefits.
Understanding and Evaluating Health Insurance
Options to Financially Manage a Cancer Diagnosis
Tuesday, May 19 • 6:30 to 7:30 p.m.
Omar Ramos, Certified Oncology Financial Navigator
If you have been diagnosed with cancer and are undergoing
treatment, you may find that you are no longer able to work
and earn a living the way you were before your diagnosis. It
can be overwhelming to navigate how to get or maintain
health insurance coverage if you must stop working due to a
cancer diagnosis. Learn about your options as we review
health insurance decisions regarding COBRA and State Health
Insurance Marketplaces.
EDUCATIONAL PRESENTATIONS AND WORKSHOPS
MONEY TALKS
Managing Treatment-Related Side Effects
Thursday, April 2 • 6:30 to 8 p.m.
Jeanne Oelerich, MSN, ANP-BC, AOCNP
Rush Copley Medical Center
Dealing with treatment-related side effects
can be challenging, especially when you
don’t know what to expect. Learn about
different treatment-related side effects and
how to manage them.
“My Guide” Breast Cancer
Support Informational Session
Monday, April 13 • 6:30 to 7:30 p.m.
Wednesday, May 20 • 1:30 to 2:30 p.m.
Michelle Zepeda, MPH
Are you a Latina woman with breast
cancer? Join us to learn how “My Guide,”
an interactive research-based website,
can help improve your well-being. This
program is being offered twice to
accommodate different schedules.
Healthy Lifestyles to
Maintain a Healthy Brain
Wednesday, April 29 • 1:30 to 3 p.m.
Gail Fusz, RN, MS, CHCE
Learn strategies to play some “brain
games” to keep your mind healthy and
sharp!
Simply Green: Wool Dryer Ball Workshop
Wednesday, May 13 • 1:30 to 2:30 p.m.
Michelle Zepeda, MPH
For a “green” safer alternative to dryer
sheets, create your own wool dryer balls.
These dryer balls are reusable, and you
can add your favorite scent using essential
oils. All materials will be provided.
4 Spring 2020
CHILDREN AND FAMILY PROGRAMS
These programs are designed for families with children ages 18 and younger.
Talking to Children and Family About Cancer
Monday, March 23 • 6:30 to 8 p.m.
Sara Egan, Social Work Intern
A cancer diagnosis has a profound impact on the entire family.
Talking to your children about your diagnosis and treatment can
feel overwhelming. Learn tips and strategies for how to start that
conversation and navigate the cancer experience together.
Appropriate for parents of children 18 and younger.
“Day of the Child” Family Celebration
Thursday, April 30 • 6:30 to 8 p.m.
Join us for a cultural family
celebration with fun activities,
piñatas and an overall good
time! Each child attending
will receive a small gift.
Register today!
Aurora Multiple Myeloma Networking Group
First Wednesdays: March 4, April 1 and
May 6 • 6 to 8 p.m.
This group is open to those diagnosed
with Multiple Myeloma as well as their
loved ones. Light refreshments will
be provided. To sign up, please contact
Valarie Traynham, group leader, at
630-423-6510 or [email protected].
This group is affiliated with the
International Myeloma Foundation. Breast FRIENDs (First Resource in Experiencing and Navigating a Diagnosis)
Third Mondays: March 16, April 20 and
May 18 • 6 to 7:30 p.m.
This group is designed for those who have
been newly diagnosed, are in active
treatment or are within the first years of
completing treatment for breast cancer.
Facilitated by a licensed professional
counselor.
Family and Caregiver Networking Group
Second Wednesdays: March 11, April 8 and
May 13 • 6:30 to 8 p.m.
This group is designed for family, friends
and caregivers of cancer patients to
receive support for themselves and
network with others navigating similar
experiences. The group is facilitated by a
licensed professional counselor.
Gyne SISTERs (Sharing Inspiration and Support Through Education and Resources)
Second Thursdays: March 12, April 9 and
May 14 • 1:30 to 3 p.m.
Open to those who have or have had a
gynecological cancer diagnosis, this group is
co-facilitated by a licensed professional
counselor and a registered nurse.
Men’s Group
Fourth Tuesdays: March 24, April 28 and
May 26 • 6:30 to 8 p.m.
Open to men who have or have had a
cancer diagnosis, this group is facilitated
by a social worker who is also a prostate
cancer survivor. A light dinner will be
provided by a generous donation from
Sodexo.
TLC (Together Living with Cancer)
Support Group
Second and Fourth Tuesdays: March 10
and 24, April 14 and 28 and May 12 and 26
10 to 11:30 a.m.
This group is designed to support those
living with an advanced or metastatic
cancer diagnosis and is facilitated by a
licensed clinical social worker.
West Suburban Brain Tumor
Support Group
First Tuesdays: March 3, April 7 and May 5
6:30 to 8 p.m.
This group provides you, your family and
friends with information about brain
tumors and treatments, available
resources and the opportunity to meet
other people in circumstances like your
own. The group is facilitated by a nursing
specialist in the neuroscience services and
a hospital chaplain.
COUNSELING
Oncology-Focused,
Short-Term Counseling
By appointment only
Short-term counseling is provided to
address cancer-related issues and is
available to those diagnosed with cancer
and their families. Up to five sessions
are provided to address concerns such as
sadness, worries, communication,
returning to work, body esteem and other
similar issues as they relate to a cancer
diagnosis.
Grief Counseling
By appointment only
Provided through a partnership with
Seasons Hospice & Palliative Care
of Illinois
For many, the grief experience that
results from the death of a loved one can
generate a myriad of feelings, confusion
and questions. Talking with a bereavement
specialist one-on-one about this
experience can assist in the coping
process.
Our groups allow participants an opportunity to meet others experiencing similar circumstances. The goals of the groups are to exchange information
and strategies for decision-making, help navigate the cancer journey and allow participants an opportunity to connect, share and exchange support.
SUPPORT PROGRAMS
5Spring 2020
Vibrational Sound Therapy
Tuesdays by appointment only
Sandy LaBianco-Brown, Certified
Vibrational Sound Therapist
Vibrational Sound Therapy is a one-on-
one service using Himalayan singing
bowls gently placed on the body to help
manage the effects of stress on the body
and mind by promoting total relaxation.
The combination of the different tones
and vibrations produces an immediate
state of tranquility acting as a massage for
the nervous system.
Reiki
By appointment only
Sandy LaBianco-Brown, Reiki Master;
Karen Jendruczek and Danae Iacovella,
Reiki Practitioners
This one-on-one service is a relaxation
therapy that offers many benefits,
including stress reduction, mental clarity,
relief of pain and improved sleep.
Guided Meditation
Wednesdays: March 25, April 22, May 27
10 to 11 a.m.
Kelly Huggins, LCSW
Tuesdays: March 10, April 14 and May 12
7 to 8 p.m.
Aaron Polsky, LCSW
Meditation can reduce stress by increasing
feelings of inner peace. Join us for a
guided mental imagery experience
incorporating cleansing breath work and
an array of relaxation techniques designed
to balance emotions, decrease physical
and psychological distress and promote
the practice of living in the moment.
This class is now offered in the morning
and evening to accommodate different
schedules.
Craft and Chat
Thursdays: March 12, April 9 and May 14
11:30 a.m. to 1 p.m.
Join us for an informal gathering to chat,
drink tea or coffee and work on your
crafting project. Participants are encouraged
to bring whatever project they are working
on, such as knitting, crochet, needlepoint or
coloring. This is an informal participant
gathering and not led by a facilitator.
Giving Back Society
Fridays: March 20, April 17 and May 15
10 to 11:30 a.m.
Lisa Lapinski
Are you looking for opportunities to pay it
forward by helping other cancer patients
on the journey? Join the Waterford Place
Giving Back Society where each month
you and other members of the club
will brainstorm ideas and participate in
activities that make a difference in the
cancer community.
MIND, BODY AND SPIRIT PROGRAMS
Women’s Retreat
Saturday, March 14 • 9 a.m. to 3 p.m.
Register by Friday, March 6
Take time for self-care and enjoy a relaxing day all about you! Participate in a
gentle yoga class, sound meditation, an art activity and more. This program
is for those who are in active cancer treatment or metastatic. Lunch will be
provided. Space is limited!
6 Spring 2020
MIND, BODY AND SPIRIT PROGRAMS
Restorative Yoga with Aromatherapy
and Singing Bowls
Monday, March 30 • 6:30 to 8 p.m.
Sandy LaBianco-Brown, Certified
Vibrational Sound Therapist; Chitra Singh,
Certified Yoga Instructor; Silvia Larios,
RYT-200; and Pam Riley-Valesh RN,
Certified Clinical Aromatherapist
Join us for a relaxing evening that will
leave you feeling refreshed and renewed!
The yoga poses and singing bowls will
help open up the chakras. Participants
are encouraged to bring their own mats,
although a limited number of mats will
be available. This class is not advised for
those experiencing sensory sensitivity
(smells) and/or skin allergies as essential
oils will be used.
Chakra Bracelets
Tuesday, April 21 • 1:30 to 3 p.m.
Sandy LaBianco-Brown, Reiki Master
Learn how to make a Chakra bracelet to
enjoy as a symbol of balance and
self-care. You will also learn what colors
are associated with each chakra and what
they represent. The class will end with a
stress reduction guided meditation.
Introduction to Progressive
Muscle Relaxation
Wednesday, May 6 • 1 to 2:30 p.m.
Kelly Huggins, LCSW
Progressive Muscle Relaxation is one of
the most studied and widely used
relaxation practices to promote a sense
of physical calm. Kelly will teach
participants how to do this very simple
yet effective relaxation technique.
Mindfulness for Stress Reduction
Tuesday, May 19 • 10 to 11:30 a.m.
Aaron Polsky, LCSW
Discover how to live life more effectively
by incorporating mindfulness through
meditation, breath work, relaxation and
gentle mindful movement. Mindfulness
can decrease your levels of stress and
anxiety and improve feelings of relaxation,
immune function and self-compassion.
Zentangle Workshop
Wednesday, May 27 • 1:30 to 3 p.m.
Michelle Zepeda, MPH
Zentangle is a way of drawing simple
abstract patterns in a peaceful and
meditative manner. The result is miniature
pieces of unplanned, abstract art! This
method is easy to learn, relaxing and fun.
No drawing experience is necessary; all
materials will be provided.
Mixed Media Art Class:
Crayons – Not Just for Kids!
Tuesday, March 24 • 1:30 to 3 p.m.
Caring Arts Foundation
Coloring with crayons is not just about
staying in the lines. It’s about observation,
color and experimentation. Remember
what it was like to be a kid and bring that
experience forward as we explore adult art
with crayons. Materials provided.
Mixed Media Art Class: Habitat
Tuesday, April 28 • 6:30 to 8 p.m.
Caring Arts Foundation
All nature’s creatures make their own
personal spaces for nurturing, to feel
safe, to grow. Explore the many ways we
create habitat through art creation. It’s a
celebration of our home… Earth! Choice
of media provided; no art experience
necessary.
Mixed Media Art Class: The Art of
Motherhood and Family
Tuesday, May 19 • 1:30 to 3 p.m.
Caring Arts Foundation
Throughout history, artists have explored
the fundamental beauty of motherhood.
We’re adding other family to that mix as
we create our own works of art to explore
relationships through art. Choice of
watercolor, acrylics or pastels. No
experience needed.
It was a beautiful
experience. Ultra calming
and relaxing.
“”
7Spring 2020
WELLNESS PROGRAMS
Tai Chi/Moving Meditation
Mondays • 9:30 to 10:30 a.m.
Kristi Niedzwiecki, ACE Certified Fitness
Instructor
Center yourself as you become aware
of your own energy, while relaxing and
strengthening your body without injury
or strain. Tai Chi is an ancient form of
meditative exercise that helps to
harmonize mind and body. A simplified
routine is taught with traditional postures
and slow soft movements.
Gentle Pilates
Mondays • 11 a.m. to Noon
Judy Siek, 500 eCYT and Certified Pilates
and Group Fitness Instructor
Although Pilates may sound intimidating,
this class is not! Gentle Pilates is a safe and
effective movement class designed for
everyone and specifically for those just
beginning or re-engaging in exercise after
a cancer diagnosis. Pilates is a method of
exercise that consists of low-impact
strength and endurance movements while
emphasizing healthy posture alignment
and muscle control. This is a great way to
build core strength while improving
balance and flexibility.
Yoga for Bone Health
Mondays • Noon to 1 p.m.
Judy Siek, 500 eCYT and Certified Pilates
and Group Fitness Instructor
In addition to providing stress reduction
and a mild workout, yoga can be an
effective treatment for osteoporosis.
Research has shown that yoga can prevent
or slow the process of bone loss. This class
is specifically designed to support bone
health.
Group Movement: Level 2
Tuesdays • Noon to 1 p.m.
Judy Siek, 500 eCYT and Certified Pilates
and Group Fitness Instructor
This class is especially focused on
preparing those who had cancer to
establish and maintain a regular healthy
movement routine as they transition into
their own “new normal” life after cancer.
For those who are looking for more of a
challenge, this class is a step above in
intensity in comparison to the other classes
offered at Waterford Place. Through a mix
of exercise, yoga and Pilates, participants
gain or build strength, mobility and
endurance.
Gentle Yoga
Tuesdays • 5:30 to 6:30 p.m.
Mary Keane, RYT200
Achieve a higher state of mindfulness while
building strength and balance. This gentle
yoga class will help participants managing
cancer to tap into their individual
mind-body connection to improve
overall wellness. Modifications are
offered so that everyone can participate
safely.
Restorative Yoga
Wednesdays • 5 to 6 p.m.
Chitra Singh, Certified Yoga Instructor
Restorative yoga is a gentle, calming,
therapeutic kind of yoga that uses props
to support the body for the purpose of
cultivating relaxation and balance. Each
restorative pose will be held for five to six
minutes to release tension and deepen
relaxation.
Group Movement: Level 1
Thursdays • 9:30 to 10:15 a.m.
Judy Siek, 500 eCYT and Certified Pilates
and Group Fitness Instructor
This gentle exercise class is designed to
help participants with cancer feel better
physically, mentally and emotionally.
With the use of bands, light weights and
other props, participants can expect to
gradually build or rebuild strength and
stamina while feeling better as a whole
person.
Hatha Yoga
Thursdays • 10:30 to 11:30 a.m.
Judy Siek, 500 eCYT and Certified Pilates
and Group Fitness Instructor
In this gentle yoga class, attendees will
discover how to increase balance and
mobility, build strength and stamina
and gain greater awareness and
connections within their bodies. Through
the union of body and breath, participants
learn to create balance that can help
improve physical, emotional, mental and
spiritual health. Modifications are
offered so that everyone can participate
safely.
No experience is necessary and all supplies are provided. Caregivers are encouraged to attend
with the person living with cancer.
WEEKLY MOVEMENT
PROGRAMS
Mondays
9:30 to 10:30 a.m. — Tai Chi/
Moving Meditation
11 a.m. to Noon — Gentle Pilates
Noon to 1 p.m. — Yoga for Bone
Health
No classes on May 25
Tuesdays
Noon to 1 p.m. — Group
Movement: Level 2
5:30 to 6:30 p.m. — Gentle Yoga
Wednesdays
5 to 6 p.m. — Restorative Yoga
Thursdays
9:30 to 10:15 a.m. — Group
Movement: Level 1
10:30 to 11:30 a.m. — Hatha Yoga
8 Spring 2020
WELLNESS PROGRAMSNutrition Consultations
By appointment only
Michelle Cordes, MS, RD, LDN
Rush Copley Medical Center
Individual nutrition consultations are
available for anyone diagnosed with
cancer at any stage of their diagnosis.
Our registered dietitian will discuss
current diet trends and assist you in
managing treatment side effects, basic
meal preparation and increasing intake of
healthier food options.
The Healing Kitchen: Veggie Stir-Fry
Thursday, March 12 • 6:30 to 8 p.m.
Carly Smitherman, MS, RDN, LDN
Join us for a healthy and clean take on the
traditional stir-fry. During this demonstra-
tion we will explore how to use cauliflower
as a healthier alternative to fried rice.
After this demonstration you'll want to
skip the Chinese takeout and have
homemade every time!
The Healing Kitchen: Taco Night
Thursday, April 9 • 6:30 to 8 p.m.
Carly Smitherman, MS, RDN, LDN
Participants are invited to a vegetarian's
twist on Taco Night. During this hands-on
cooking demonstration, you will learn how
to make delicious vegan tacos with lentil
taco "meat" served with vegan nachos.
Taco night will never be the same in your
house after you learn these creative
recipes. Space is limited; please register
in advance to ensure your spot.
The Healing Kitchen:
Nutrient-Driven Spring Salads
Thursday, May 14 • 6:30 to 8 p.m.
Carly Smitherman, MS, RDN, LDN
Protein-powered salads with a variety of
fresh fruits and veggies that your taste
buds will love! Salads will be garnished
with healthier homemade dressings and
toppers.
Audio/visual
provided through
a grant generously awarded by the
Community Foundation of the Fox River
Valley.
Waterford Place Walking Path
Open 9 a.m. to 5 p.m. • Monday
through Friday
Waterford Place is home to a beautiful
gravel walking path located directly
behind our building. Participants are
invited to use this path for exercise or
gentle meditative strolls through nature.
Waterford Community
Vegetable Garden Club
Wednesdays, May 13 and 27, June 10 and
24, July 8 and 22, August 12 and 26, and
September 9 and 23 • 6 to 7 p.m.
Miles Pauli, Owner
Pauli’s Produce & Gardens
Sow and reap the benefits and joys of
growing your own vegetables with other
members of the Waterford Place
community by joining the Garden Club.
Guest presenters will be invited once a
month to discuss gardening-related
topics. Vegetables grown will be used in
upcoming Waterford Place Healing
Kitchen cooking demonstrations where
participants will have the opportunity to
enjoy the unique flavors of freshly grown
crops. Funded in part by a grant
generously awarded by Ball Horticultural
Company.
Directions
1. Using a spiralizer tool of choice, spiralize zucchini to make noodles
and set aside.
2. Preheat oven to 400 degrees. Drizzle olive oil over the tomatoes and
roast them in the oven for 10 minutes, or until they are soft and a few
have burst.
3. While the tomatoes are roasting, place a colander in the sink. Put a
pot of lightly salted water on the stove and bring it to a boil. Once it
begins to boil, drop the zucchini noodles in, wait 30 seconds then
drop in the two cups of spinach and stir the pot. Immediately pour
the noodles and spinach into the colander and let it drain well.
4. Combine all the pesto ingredients in a blender and blend on high
until smooth. Pour the pesto over the drained zucchini noodles and
toss to coat. Season to taste with salt and black pepper.
5. Serve the zucchini noodles with the burst tomatoes and a few sun
flower seeds on top.
Zucchini Noodles with Cherry Tomatoes and Avocado Pesto Ingredients
½ cup cherry tomatoes
½ teaspoon oil
4 medium zucchinis
2 cups spinach
Pesto:
¼ cup fresh basil leaves
1 large or 2 small avocados, peeled and
pit removed
¼ cup spinach
¼ cup walnuts
2 tablespoons fresh lemon juice
¼ cup water or olive oil
2 cloves garlic
Salt and black pepper to taste (optional)
9Spring 2020
SALON AND SPA PROGRAMS
Simply Beautiful Skin
Friday, March 13 • 10 a.m. to Noon
Friday, April 10 • 10 a.m. to Noon
Friday, May 8 • 10 a.m. to Noon
Geralyn O’Brien, Licensed and
Oncology-Focused Esthetician
Developed for those looking to manage
skin changes during cancer treatment, this
class will both educate and demonstrate
how to implement a skin care regimen with
safe products while enhancing each
person’s natural beauty using the timeless
guiding principle of simplicity. The same
class is being offered each month to
accommodate different schedules.
Simply Beautiful Hair
Monday, March 16 • 2 to 4 p.m.
Monday, April 20 • 2 to 4 p.m.
Monday, May 18 • 2 to 4 p.m.
Jenny Burns, Licensed Cosmetologist
and Medical Hair Loss Expert
This class is intended for anyone who has
experienced hair changes relating to
cancer treatment and is looking for
information on how to manage these
changes. This class will be a hands-on
learning experience and topics to be
covered will include initial hair loss, wigs
and head coverings, hair regrowth and safe
products that can help with achieving each
person’s individual hair care goals. The
same class is being offered each month to
accommodate different schedules.
Waterford Place Wig
Boutique and Salon
By appointment only
Comprehensive salon services are available
to those who have or will experience hair loss
due to cancer treatments. Services provided
include clipper cutting prior to hair loss,
assistance with securing a wig voucher
through the American Cancer Society® and
TLC, wig customizing and shaping and
assistance with styling hair as it grows back.
Oncology Massage
Mondays and Wednesdays
by appointment only
Michelle Haugen, LMT, CLT
Oncology massage is an approach to
massage therapy based in both
compassion and specialized massage
treatments designed to decrease
treatment-related side effects, reduce
stress and pain, and improve perceived
quality of life.
Oncology Skin Care Consultations
Thursdays by appointment only
Geralyn O’Brien, Licensed and
Oncology-Focused Esthetician
Are you experiencing skin changes that
are difficult to manage after having
undergone cancer treatment? Schedule a
one-on-one consultation and bring in your
current products and questions to find out
more about how to safely address these
skin-related issues.
Oncology Facials
Thursdays by appointment only
Geralyn O’Brien, Licensed and
Oncology-Focused Esthetician
Cancer treatments may leave the skin dry,
sensitive and lacking proper nutrients.
Because of the changes in the epidermis,
traditional skin care methods and products
can sometimes do more harm than good.
When skin is compromised, it needs
specific products that are safe and gentle to
bring it back to health without adding
additional strain or discomfort. Geralyn
will assess your skin care needs and
provide the appropriate treatment to help
restore and maintain healthy skin.
UZIT (Urban Zen Integrative Therapy)
Customized Comfort Session
By appointment only
Pam Riley-Valesh, RN, Certified Clinical
Aromatherapist
Urban Zen Integrative Therapy utilizes a
variety of complementary therapy
modalities that include breathwork, body
awareness meditation, restorative poses,
Reiki and essential oils to help ease
discomfort. Schedule your own
individualized appointment to learn
how small things can help you feel
better in a big way!
Reflexology
By appointment only
J. Michael Donahue, Certified
Reflexologist
The practice of reflexology involves
massaging or applying pressure to various
acupressure points on the body for the
purpose of stress reduction and
supporting overall health.
Priority in scheduling is given to those who are in active treatment or who have a metastatic diagnosis.
Contact Us Waterford Place is open Monday through
Thursday from 9 a.m. to 8:30 p.m. and
Friday 9 a.m. to 5 p.m. Closed Monday,
May 25, for Memorial Day.
331-301-5280
waterfordcrc.com
Find Us Waterford Place is located
at 1310 Waterford Drive,
Aurora, IL 60504
Get Started with Us
Cancer Resource Center
Eola
Rd.
Aurora
Montgomery
Yorkville
Oswego
Plainfield
Rush Copley Medical Center
Rush Copley Healthcare Center
Rush Copley Emergency Center
WaterfordPlace
Waterfo
rd D
r.
Call 331-301-5280 to schedule
an individualized consultation
and orientation, available in
English or Spanish. Please
complete a Participant
Information form available
online at waterfordcrc.com.
Registration is required for all programs. How to register:
• Online at
waterfordcrc.com
• Call 331-301-5280
• In person