MARCH RD GOOD FOOD SCHOOL& LIFESTYLE CENTRE

NOVEMBER • DECEMBER • JANUARY

•ChefTaughtCookingClasses

•FamilyFunCookingClasses

•LearningandLifestyleClasses

•BirthdayParties

•CorporateTeamBuildingClasses

•Muchmore...

HAVEYOURBIRTHDAYPARTYHERE!We offer a variety of interactive Birthday Cooking Class options and we encourage new ideas. Information brochures are available at the Service Desk. Complete the Birthday request form and I will contact you…Thanks, KevinIf you have any questions email: Kevin McCarthy goodfoodschoolmarchrd@sobeys.com or call (613) 599-8965 Thursday through Sunday Register for classes in person at the March Road Service Desk.

Register in advance at March Road Service Desk 613.599.8965

PRE-REGISTRATIONREQUIREDFORALLCLASSESANDEVENTSCANCELLATIONS

Payments for all classes are non-refundable unless a refund is requested 7 days prior to the class. If you are unable to attend your booked class, please notify Sobeys at least 7 days before your class date to change to another class or to send a replacement. Please contact Customer Service for more information.

ALLERGIES

Our room is NOT a peanut or allergy free zone.

SPECIALNEEDS

The Cooking School is accessible to participants with wheelchairs and mobility aids. Upon registration, our staff must be aware of other special needs.

840 March Rd.,Kanata, ON

7496

JANUARYFRIDAY, JANUARY 5 • 12:00 - 1:00 PM • $10 + HST $10 + HST• KIDS UNDER 12 YRS $5 + HST • UNDER 6 FREE

FamilyFun-BeaverTailsSee the simplicity in preparing the dough, and then stretch your own beaver tail, fry it golden brown, glaze with lemon juice, dust with cinnamon sugar. You then get to top it with fruit spread or hazelnut spread. This is a true Canadian favourite!

THURSDAY, JANUARY 11 • 6:00 - 7:00 PM • $20 + HST

Chef’sTable-CanadianRackofLambCome join Chef Kevin for this delicious class. On the menu tonight: Herb, Dijon and Pine Nut Crusted Rack of Lamb with a Roasted Garlic and Basil Potato Puree with Lemon Butter Asparagus with Béarnaise Sauce. Yum! Don’t miss out on this amazing class!

SUNDAY, JANUARY 14 • 12:00 - 1:00 PM • $10 + HST

MulligatawnySoupIf you haven’t had coconut milk in soup before, then you definitely want to give this a try. The spices and chili in this easy to make Indian curry are a gentle balance of flavours loaded with chicken, shrimp, rice and apple. Served with fresh crusty bread and maple butter.

WEDNESDAY, JANUARY 17 • 6:00 - 7:00 PM • $10 + HST

BeerBatteredFish&ChipsThis classic recipe is as simple as beer, flour and oil. And the Baked Potato Fries are a cross between French Fries and Potato Skins. Complete with a scratch tartar sauce with Capers and Anchovies. Limited seating so sign up today to reserve your seat!

SATURDAY, JANUARY 20 • 12:00 - 1:00 PM • $10 + HST

FettuciniwithLobster&ShrimpMeatBallsIn this class Chef Kevin will demonstrate the simple techniques of making homemade pasta dough . This recipe also includes a blend of fresh lobster and shrimp purée to enhance the flavour and gives a plump bite to the meatballs. Served with an easy roasted garlic tomato sauce. Don’t miss out on this class, sign up today!

SUNDAY, JANUARY 21 • 12:00 - 1:00 PM • $10 + HST $10 + HST• KIDS UNDER 12 YRS $5 + HST • UNDER 6 FREE

FamilyFun-BeaverTailsSee the simplicity in preparing the dough, and then stretch your own beaver tail, fry it golden brown, glaze with lemon juice, dust with cinnamon sugar. You then get to top it with fruit spread or hazelnut spread. This is a true Canadian favourite!

THURSDAY, JANUARY 25 • 6:00 - 7:00 PM • $20 + HST

CockALeekieSoupwithScotchEggsSimple and wholesome, this soup is a staple on Robbie Burns’ night. We’ll pair it with crispy Scotch eggs which have a satisfyingly runny middle. There’s nothing better after an evening of celebrations than Scotch Eggs, come on in and see why!

SATURDAY, JANUARY 27 • 12:00 - 1:00 PM • $10 + HST

MapleChickenYakitoriWhat sets this chicken recipe apart from other types is the strong garlic, lime and spicy marinade it’s made in along with the maple and sesame seed coating. This sweet and savoury glazed chicken with green onion bites are a perfect compliment to basmati rice and crisp steamed Asian veggies.

SUNDAY, JANUARY 28 • 12:00 - 1:00 PM • $10 + HST • KIDS UNDER 12 YRS $5 + HST • UNDER 6 FREE

FamilyFun-SpringRollsLearn how to properly dampen the rice paper and roll your own spring rolls of Shrimp, Chicken, Pear, Lettuce, fresh Basil and Rice Vermicelli Noodles. Vegan friendly available at registration. Sign up today for this class fun for the whole family!

NOVEMBERWEDNESDAY, NOVEMBER 1 • 6:00 - 7:00 PM • $10 + HST

LobsterMacN’CheeseBakeMac n’ Cheese is one of the most famous comfort foods in the world. We will take this classic to the next level with a blend of cheeses including morsels of St. Albert cheese curds and or course sweet lobster! Topped with a crust of panko bread crumbs, parmesan cheese and bacon bits.

SATURDAY, NOVEMBER 4 • 12:00 - 1:00 PM • $10 + HST • KIDS UNDER 12 YRS $5 + HST • UNDER 6 FREE

PumpkinSpiceRiceCrispySquaresRice crispy treats are always a crowd-pleaser, but what about pumpkin spice rice crispy treats? Kevin will prepare these childhood favorites and will show you how to drizzle some chocolate over the top.

SUNDAY, NOVEMBER 5 • 12:00 - 1:00 PM • $10 + HST

Gluten-FreePadThaiThe combinations of sweet, salty, sour and spicy are all characteristics of Pad Thai. When made at home, it can taste fresh and vibrant and cooks in minutes! Made with rice noodles, curls of shrimp, green curry chicken, bean sprouts, fresh coriander, green onions, tofu and crushed toasted peanuts – it’s a symphony of flavours and textures. Sign up today to learn how to prepare this classic Thai dish!

THURSDAY, NOVEMBER 9 • 6:00 - 7:00 PM • $10 + HST

Crab&ShrimpStuffedSoleThe most casual dinner will seem elegant when it stars this delicate fish. Presented on a roasted red pepper potato puree and lobster Newburg sauce.These fresh fillets are filled with shrimp and cooked crab then baked. Learn how to make it in just few steps! Sign up today!

SUNDAY, NOVEMBER 12 • 12:00 - 1:00 PM • $10 + HST

HomemadeButterChicken&CurryDaalWith Special guest Chef and 5yr veteran of the Good Food School. Annie will prepare a scratch Butter Chicken, Curry Dahl and Jasmine rice. This creamy curry Indian butter chicken recipe combines ethnic spices with simple ingredients like onion, butter and tomato sauce for a tasty dish. This is a recipe she has perfected over the years and passed onto many others. Sign up today and don’t miss out on this delicious class!

WEDNESDAY, NOVEMBER 15 • 6:00 - 7:00 PM • $10 + HST

ReallyGoodShrimp&LobsterCakesThese delicious crab cakes will include a blend of lobster and shrimp puree that enhances the sweetness and gives a plump bite. Dusted with panko crumbs and served golden brown on a de-constructed Caesar salad, topped with a scratch Hollandaise sauce. Available Gluten Free upon registration!

SATURDAY, NOVEMBER 18 • 12:00 - 1:00 PM • $10 + HST

SousVideBrisketCooking–ImmersionCirculationMethodThe best barbecue brisket you’ll ever make. What’s more, you can make it in the climate-controlled comfort of your own kitchen! You don’t need a smoker, and you don’t need a lot of space and you don’t even have to have any prior barbecuing experience! Come join Chef Kevin a he shows you how to make the best barbeque brisket ever! Sample a brisket sandwich on rye bread with all the fixing’s

SUNDAY, NOVEMBER 19 • 12:00 - 1:00 PM • $10 + HST

GlutenFreePierogiesWithLaVoilaLearn to prepare and sample pierogies! You are also invited to bring your favourite recipe and share with the rest of the class. Special guest Kaleigh Richer; Pastry Chef and Ryan Richer; manager of La Viola Gluten Free Bakeree will be there to help answer your questions.

THURSDAY, NOVEMBER 23 • 6:00 - 7:00 PM • $10 + HST

CoqauVinJulia Child made this French classic of red wine based chicken a popular dish. The dish will consist of a bone-in chicken stew with twice smoked bacon, wild mushrooms and pearl onions. Served on a mound of roasted garlic mashed potato with seasoned roasted carrots.

THURSDAY, NOVEMBER 30 • 2:00 - 3:00 PM • $10 + HST

PDDay–TeenFun–PizzaTwist101Families who frequently eat together tend to have healthier eating habits, higher self-esteem and better communication skills. More importantly, family dinners are an opportunity for fun! Join us doe this hands-on homemade pizza class and put a delicious twist on pizza night!

WEDNESDAY, NOVEMBER 29 • 6:00 - 7:00 PM • $20 + HST

TurduckhenDon’t miss out on this class where Chef debones a turkey, chicken, hen and a duck and then reassembles it in layers. Served golden with a scratch apple cider pan drippings brown sauce, Thai curry crusted cauliflower and twice baked potato.

DECEMBERSOBEYS GIFT CARDS ARE AVAILABLE. GREAT FOR COOKING CLASS GIFTS!

SUNDAY, DECEMBER 3 • 12:00 - 1:00 PM • $10 + HST

SeasonalHorsD’œuvresGet ready for the holiday parties! Join us as we assemble a variety of appetizers including: smoked salmon cream cheese anajito canapés, bacon wrapped scallops, shrimp and jalapeño devilled eggs, chilled salsa mussels and scratch tortilla Jamaican patty quesadillas.

THURSDAY, DECEMBER 7 • 6:00 - 7:00 PM • $20 + HST

IndividualBeefWellingtonBeef tenderloin seared and glazed with Dijon mustard, layered with wild mushroom duxelle and prosciutto wrapped then baked in a golden pastry. Learn the mushroom duxelle reduction of morels, oyster and Portobello mushrooms that are key to this classic dish. Served with asparagus and fresh Béarnaise sauce.

SATURDAY, DECEMBER 9 • 12:00 - 1:00 PM • $10 + HST

SeasonalCheeseTreatsandMeltsJoin us for an afternoon of seasonal cheese treats! Grape cream cheese balls, date and blue cheese bites; baked Brie with rosemary and apricot jelly; untraditional Raclette cheese with peppercorn salami and gerkins pickle; Curry dusted grilled Paneer; Welsh Rarebit (Fontina béchamel with hint of mustard and cayenne on our in house rosemary sea salt baguette croustini); and finally a crab cheese ball with homemade pita crisps.

SUNDAY, DECEMBER 10 • 12:00 - 1:00 PM • $10 + HST• KIDS UNDER 12 YRS $5 + HST • UNDER 6 FREE

FamilyFun-BeaverTailsSee the simplicity in preparing the dough, and then stretch your own beaver tail, fry it golden brown, glaze with lemon juice, dust with cinnamon sugar. You then get to top it with fruit spread or hazelnut spread. This is a true Canadian favourite!

WEDNESDAY, DECEMBER 13 • 6:00 - 7:00 PM • $10 + HST

TourtièreThis French Canadian holiday entrée is a secret family recipe in many households. This meat pie is prepared with veal, beef, pork and a delicate balance of cloves, sage, thyme and apple cider. Lemon juice in the crust brightens up the flavours. Served with Poutine mashed potato. Sign up today!

SATURDAY, DECEMBER 16 • 12:00 - 1:00 PM • $20 + HST

IndividualEggNogCheesecakesThis rich dessert is all you need after your festive dinner. Topped with Apple Cider poached cranberries and toasted almonds. Served with a maple cinnamon tuile wafer thin cookie and baked in a mini cheesecake spring form pans. Don’t miss out. There will be a demonstration and yes your own individual sample.

SUNDAY, DECEMBER 17 • ANYTIME BETWEEN 12:00 - 4:00 PM

GingerbreadHouseDecoratingBring the kids to join us for Gingerbread House Decorating! Kids will get to take home their masterpieces. See in store flyer for details and prices!