The Buoy Tender Marker Buoy Dive Club | Seattle, Washington

June 2017

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President’s Message

First, I would like to remind you about the upcoming annual Picnic in the Park! This annual picnic

takes the place of the July meeting and is being held on July 12th at Woodland Park. It should be

a really good time and, if the trend from previous years continues, we should hopefully get some

fantastic weather. It's also fun to get out and be able to have full conversations with your dive

buddies without a regulator getting in the way :) If you miss this chance, we have another summer

social event coming up in September - stay tuned!

I find myself writing this on the longest day of the year and thinking about all the fun summer

activities coming up, and planning my next travel destinations. I'm also thinking about the fact that

I have completed my last official board meeting and reflecting on the last couple years working on

the board and being in this amazing club that has come to feel like a second family. I wish the in-

coming board all the best - I'm sure you'll do an amazing job. The nominations committee has

really pulled it together, and this year looks like a really good slate. If you are at all interested in

serving on the board, or just want to be more involved with official club activities, you're always

welcome to reach out to any board member and see how you can assist or attend a board

meeting or two to see if it's something you'd like to do next year!

Lastly, I want to thank you. Your support is what has kept this club going for over 55 years. And

will, hopefully, see it going for another 55. I especially want to thank all of the members that host

dives and other events for helping to introduce and guide newer divers into this "sport", aka

life-long obsession. I've even seen some more seasoned divers learn something new, as this

sport is constantly evolving. Hope to see you on a dive soon!

Josh Schripsema

President, Marker Buoy Dive Club

In this issue: Presidents message………………………………………………..2 Cover photo credit………………………………………………… 3 New members……………………………………………………… .3 Monthly meeting…………………………………………………….3 Trouble Getting into Your BCD?...............................................4 Member photos……………………………………………………...6 A Coloring Book for Bug Lovers…………………………………8 Upcoming trips………………………………………………………9 About Marker Buoys……………………………………………….10

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Cover Photo

Taken by: Joyce Merkel

Subject and Location: Juvenile Wolf Eel, Skyline Marina

Camera data: Olympus E-PL1 4/3's camera,Olympus 60 mm m.Zuiko macro lens, ISO 200, Speed 1/160 sec, Aperture f11, YS-O2 single strobe

New Members

Welcome to the Club! You’ve joined one of the most active and social dive clubs in the region.

As you can tell from Meetup we have a steady stream of activities going on for divers of all

experience and skill levels. You are also invited to attend the monthly club meeting. The meeting

is a great opportunity to meet club members in person, hear from interesting speakers, and get

into the swing of things. Details are on the Meetup site.

• First time dive hosts will receive a 5 fill air card from Lighthouse Dive Center.

• If you get 6 Club members to attend you will also earn a 10 fill card from the dive shop of your

choice.

That’s almost $100 for very little work, but lots of fun. Everybody wins!

July Monthly Meeting

Wednesday July 12, 2017 beginning at 5:30 pm

Picnic in the Park at Woodland Park Shelter #4

• No club business! Just potluck dinner, conversation and a relaxing evening with your dive

buddies.

• BRING: Something to grill, something to share and whatever you want to drink.

• Seattle parks do not allow alcohol, so plan accordingly.

• The Club provides plates, forks, plastic cups and napkins.

• Check out the Meetup site for any additional information.

Liz Miller Atana G. Malamov

Asly Basarir Sarah Hunter

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Trouble Getting into Your BCD?

By Sue Bream

Trouble Getting Into Your BCD?

I can think of a few reasons why someone might have trouble getting into their BCD, but one that

I am challenged by is my shoulder flexibility, especially my left shoulder. How about you?

Depending on how your BCD straps are, you might very well encounter a similar issue.

It’s All Connected

While I am specifically referring to shoulder flexibility here, it is not always an isolated issue. In

other words, shoulder tightness, or lack of flexibility, could be related

to tight chest muscles, or neck problems. Here are a couple of

stretches that I feel address the shoulders, but can also help the other

areas.

Three Favorite Shoulder Stretches

This first stretch is pretty much the same position as putting on that

second shoulder strap, which, for me, is my left side. The old “towel”

stretch, as seen here, stretches both shoulders in the front, each

slightly differently. Your goal is to get your two hands as close

together without forcing it. Stretch and hold one side for 10-30

seconds, then switch. Most of you will find a big difference between

the two sides.

The next stretch is the doorway stretch with both arms stretched out to the sides.

Stepping into a doorway, you will feel the stretch across your

chest (pecs) and shoulders. I find it helpful to vary the bend in

your elbows, or, the height of your arms. Remember, a stretch

should never hurt. Find at most, a mild discomfort, and back off

to hold the stretch.

This is a great stretch to do at work, by the way!

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The third stretch utilizes a stretchy band or exercise tubing. This stretch is great for the front

(chest and shoulders), as well as strengthen-

ing for the upper back.

As seen in the picture, the woman to the right

is stretching her arms out to the sides. You

can also add diagonal stretches, targeting dif-

ferent muscle fibers. Think of it more like a

letter “X”. I would alter one thing here.

I would have your thumbs pointing upward,

which automatically opens up the front of the

shoulder joint.

Wrapping Up

The next time that you get into your BCD, think about these stretches and which one (s) might be

the most helpful to you. Better yet, start integrating them into your routine, and you will find it

easier to get into those straps.

Sue Bream is an ACSM and ACE certified Personal Trainer, certified Pilates instructor,

ACE certified Health Coach, as well as avid scuba diver.

Questions? Email her at sue@suebreamfitness.com

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Member photos from Meetup Dives

Text and photos by Steve Kalilimoku

Viz was poor above 65ft, but deeper was 8-10ft. Dive buddy Rich and I saw at least 20 Ruby Reds in the cobble stone below 65ft.

June 8, 2017: Three Tree Point North from 4:30pm to 8:30 pm.

We were diving during the flood. Peak flood of 11ft at 9pm.

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We watched as one laid claim to a dead crab.

That alone was worth the price of admission!

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A Coloring Book for All Agess of Bug Lovers!

By Zoe Powell

Explore the world of insects, spiders and more while enjoying the relaxing activity of coloring. With a fun fact about each species, have fun learning more about the bugs you know and discov-ering new ones!

This coloring book contains 43 different species all found in the Puget Sound region of Washington State.

Link for purchasing: https://www.createspace.com/7142644

(or can be found on Amazon)

Marker Buoy’s very own Zoe Powell has published this educational coloring book!

It may not be about the kind of bugs & critters that we see underwater, but it’s about the natural world that we all value and enjoy.

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RAJA AMPAT, INDONESIA February 8-18, 2018

10-Day Dive Trip Aboard The 100-foot Liveaboard Raja Ampat Aggressor

The Raja Ampat Islands host over 1200 species of fish, 600 species of coral and 669 species of mollusks of which

many are unique to the region. It's one of the top ten dive destinations in the world, a place not to miss.

THE DIVING-Big fish action, healthy and vibrant reefs, seamounts, sheer walls, caves, beautiful coral gardens

and unique macro critters.

THE ACCOMMODATIONS-One large Master stateroom with queen bed and picture window. Two Deluxe state-

rooms with lower queen bed and single upper bed and picture window.

Five Twin staterooms with offset two single beds and port holes or picture window. All have private

bathrooms and showers.

THE PRICE-Master: $5200pp -$850pp (discount) = $4300pp Deluxe or Twin:

$4700pp -$850pp (discount) = $3850pp

If we fill the boat, 16 passengers, we get two free spots, divided equally among all-this is an additional $250pp

discount (free spots are figured at the lowest price cabin).

Single supplement is 65% of full price.

INCLUDED-Accommodations, all meals and snacks, transfers to and from the boat, LOCAL BEER AND WINE, tanks,

weights, weight belt and air refills, 4 dives daily including night dives

NOT INCLUDED-Airfare to Sorong, Indonesia, tips and gratuities, trip cancellation insurance (highly recommend-

ed), dive insurance (required), last night's dinner, nitrox, port/park fees ($250pp), dive courses, gear rentals,

village tours and hotel stays.

GETTING THERE-Fly to Jakarta via Makassar to Sarong with Garuda Airlines.

Fly to Bali (Denpasar) on Singapore Airlines, Cathay Pacific, China Air, Eva Airways, Korean Airlines or Qatar Air-

ways, then Garuda Airlines to Sarong.

Fly to Singapore via Manado to Sorong or Singapore via Makassar to Sorong.

RESERVE YOUR SPOT-Deposit of $150 pp is due now. Next payment will be due May 1, 2017. Mail check made

out to me, Judi Brooks, P.O. Box 6574, Bellevue, Wa. 98008

Any questions, call 206-898-8835 or e-mail me: divegal100@comcast.net

Don't Delay. Cabin choice will depend on first come first paid deposit. Space still available.

Couple or single supplement needed for Master Suite.

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About Marker Buoys

The Marker Buoy Dive Club of Seattle meets at 7:00 PM, the first Wednesday of each month (except July, which is our annual picnic) at the Sunset Hills Community Center, 3003 NW 66th St. 98117 in Ballard. The Marker Buoy Dive Club is one of the most active dive clubs in the Pacific Northwest. Membership level is over 200. Our members include some that are new to diving or to the Seattle area as well as those with over 1,000 dives in their log.

In addition to hosting many dives each month, monthly meetings are held at the Sunset Community Center in Ballard. Monthly meetings give members an opportunity to give reports on club dives of the previous month, information on upcoming dives, and occasionally slide and video presentations of dives. A guest speaker related to scuba diving, the marine environment, or some-thing of interest to divers is featured every month. Club-sponsored activities include over 100 dives each year, dive planning parties, an annual picnic, and an annual banquet.

General Club Policies

DIVER’S EDUCATION

The club will reimburse members $15 for successful completion of advanced certification courses that increases the mem-ber’s competency and safety. Limit of 3 reimbursements per club member per calendar year. Courses that qualify are advanced diver, rescue diver, dive master, instructor, nitrox, DAN O2 Provider, and initial First Aid & CPR (non-renewal). Reimbursement for other courses subject to board approval. Just show proof of course completion to David Riley, Treasurer, for your reimbursement.

MEET UP/ MARKER BUOYS

Join our members only on-line web group! Find a last-minute dive buddy, ride, or directions to a dive, trip reports, as well as our newsletters:

http://www.meetup.com/Marker-Buoy-Dive-Club/

WEIGHT BELT REPLACEMENT POLICY

The club will reimburse any member who ditches weights in what they consider an emergency during any dive, anywhere. The reimbursement is for replacement cost of all items ditched and not recovered, up to a maximum of $150.

SPONSOR A DIVE, EARN AN AIR CARD

Dive hosts receive an Air Card good at local dive shops when 6 Marker Buoy members participate on the dive. The Club Oxygen Kit counts as a buddy as long as one member of the party is O2 trained. Limit of 1 Air Card per club member per calendar month. The club has two O2 kits - currently with Fritz Merkel and Steve Kalilimoku. To request an air card, complete the “Dive Host Air Card Request Form” and submit it to the Treasurer, Dave Riley.

Membership

Members must be a certified diver and 18 years or older. Any certified diver under 18 is welcome on club dives if a parent is a club member and comes as their buddy.

MARKER BUOY 2016 BOARD

President: Josh Schripsema Treasurer: David Riley Webmaster: Justin McClellan

Vice President: Steve Kalilimoku Programs: Bob Bailey Event Director: Andrea Naert

Secretary: JoLee Ford Newsletter: Myra Wisotzky Refreshments: Catherine Knowlson