F O U R S E C O N D S M I G H T C H A N G E Y O U R C O M PA N Y

M I N D F U L N E S S

T H E F O U R S E C O N D B R E AT H

T H E D O M I N O E F F E C T

T H E S T O R Y O F T H E B R E AT H

M I N D F U L B R E AT H I N G

C H A N G E S I N T H E H E A R T M I N D F U L B R E AT H I N G

C H A N G E S I N T H E H E A R T

brain body connection slide/good ANS slide

M I N D F U L B R E AT H I N G

C H A N G E S I N T H E A N S

STRESS AND RECOVERY OVERVIEWMeasurement information:

Day 1Start time:27.10.2015 07:19:05Duration: 24h 50minHR: (low/avg/high)53 / 76 / 151

Jamie Miller

53Resting HR (beats/min)Age (yrs) 24

Height (cm) 169

Weight (kg) 53

Activity class 4.0

194Max HR (beats/min)

18.6Body Mass Index (BMI)(Moderate)

Journal Markers Result

11h 58min (48%)6h 28min (26%)22min (1%)6h 2min (24%)

RecommendationLess than 60%

More than 30%

Missing heart rate 1%Day 1 - Tuesday 27.10.2015

Work period Missing heart rateHeart rate

Physical activityRecoveryStress reactions Other physiological states

Sleep period

STRESS AND RECOVERY CHARTS

02.11.2015 18:18www.firstbeat.com/work-well-being

TEST

REP

ORT

B I O F E E D B A C K T E C H N O L O G Y

M E S S A G E S B E T W E E N B R A I N & B O D Y

B I O F E E D B A C K T E C H N O L O G Y

M E S S A G E S B E T W E E N B R A I N & B O D Y

N E U R O F E E D B A C K T E C H N O L O G Y

E L E C T R I C A L B R A I N A C T I V I T Y

S U M M A RY

T H E S T O R Y O F T H E B R E AT H

4 second breath

Heart rate slows

Calming messages dominate

Access to the new & creative brain

Y O U A R E H E R E

B E I N G I N T H E R I G H T P L A C E AT T H E R I G H T T I M E