matt roberts retreat brochure
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Experience our world-class personal training
service in luxury destinations across Europe.
With five hours of intensive training each day
delivered by an expert team, freshly prepared
gourmet cuisine and indulgent massages all
offered within luxurious surroundings, you will
leave inspired to start living differently.
The Perfect Escape
Experience our world-class personal training
service in luxury destinations across Europe.
With five hours of intensive training each day
delivered by an expert team, freshly prepared
gourmet cuisine and indulgent massages all
offered within luxurious surroundings, you will
leave inspired to start living differently.
The Perfect Escape
In southern Sardinia at the foothills of the mountains overlooking the ocean, the warm subtropical location of Forte Village is a picture book setting in which to concentrate solely on your own fitness.
The programme is vast and varied yet defined by you. Whilst
the five days are intense, rest assured it is not a bootcamp!
The inspiring sunrise session runs along the beach or
up into the mountains will kick-start your metabolism
and build your fitness.
Morning and afternoon exercise sessions focus on
different training styles to elevate your heart rate and
push you to the limit. The programme will target all
facets of your fitness for a complete body workout.
The longer physical challenges will get you functioning
at your peak whilst exploring the local area. Work
your lower body on the coastal treks or improve your
cardiovascular health on a bike ride to the hillside
monastery.
Time in the world-renowned thalassic spa is a chance
to unwind whilst the daily massage aids your muscles’
recovery.
A healthy Italian wellness menu will keep you well
fuelled throughout, with three meals and two snacks
each day. The rooms and facilities in Hotel Costello
offer a welcome contrast to the fast pace of the
Retreat.
For more information about Forte Village, please visit
www.mattroberts.co.uk/retreats
FORTE VILLAGE, SARDINIA
In southern Sardinia at the foothills of the mountains overlooking the ocean, the warm subtropical location of Forte Village is a picture book setting in which to concentrate solely on your own fitness.
The programme is vast and varied yet defined by you. Whilst
the five days are intense, rest assured it is not a bootcamp!
The inspiring sunrise session runs along the beach or
up into the mountains will kick-start your metabolism
and build your fitness.
Morning and afternoon exercise sessions focus on
different training styles to elevate your heart rate and
push you to the limit. The programme will target all
facets of your fitness for a complete body workout.
The longer physical challenges will get you functioning
at your peak whilst exploring the local area. Work
your lower body on the coastal treks or improve your
cardiovascular health on a bike ride to the hillside
monastery.
Time in the world-renowned thalassic spa is a chance
to unwind whilst the daily massage aids your muscles’
recovery.
A healthy Italian wellness menu will keep you well
fuelled throughout, with three meals and two snacks
each day. The rooms and facilities in Hotel Costello
offer a welcome contrast to the fast pace of the
Retreat.
For more information about Forte Village, please visit
www.mattroberts.co.uk/retreats
FORTE VILLAGE, SARDINIA
THE LAKES BY YOO
The stunning lakeside Cotswold Retreat is a chance to experience the very best of nature whilst reaching new fitness highs. It is a perfect woodland location for a series of fun whole body workouts.
A run through the woods during the dawn chorus
is a great way to kick-start your metabolism and
get your body ready.
Four hours of training over the morning and
afternoon, coached and guided by our expert
team in the gym, studio or outdoor, focuses on all
aspects of your fitness to work each and every
muscle group.
The programme does not give you a chance to rest on
your laurels, including whole and small group training
concentrating on core work, strength and conditioning,
outdoor circuits and agility drills plus swimming, yoga
and Pilates.
Unlike a bootcamp it is all completely tailored to you,
irrespective of your fitness levels.
Outside of the planned exercise, time is set aside to
relax and drink in the luxurious surroundings of the
Lakes by yoo; whether it is enjoying the infinity pool
before your massage, chatting with the chef who
prepares dinner or just curling up with a book.
The beautifully furnished Starck-designed timber frame
homes offer the perfect hideaway to return to after a
hard day’s exertions.
For more information about the Lakes by yoo, visit
www.mattroberts.co.uk/retreats
THE LAKES BY YOO
The stunning lakeside Cotswold Retreat is a chance to experience the very best of nature whilst reaching new fitness highs. It is a perfect woodland location for a series of fun whole body workouts.
A run through the woods during the dawn chorus
is a great way to kick-start your metabolism and
get your body ready.
Four hours of training over the morning and
afternoon, coached and guided by our expert
team in the gym, studio or outdoor, focuses on all
aspects of your fitness to work each and every
muscle group.
The programme does not give you a chance to rest on
your laurels, including whole and small group training
concentrating on core work, strength and conditioning,
outdoor circuits and agility drills plus swimming, yoga
and Pilates.
Unlike a bootcamp it is all completely tailored to you,
irrespective of your fitness levels.
Outside of the planned exercise, time is set aside to
relax and drink in the luxurious surroundings of the
Lakes by yoo; whether it is enjoying the infinity pool
before your massage, chatting with the chef who
prepares dinner or just curling up with a book.
The beautifully furnished Starck-designed timber frame
homes offer the perfect hideaway to return to after a
hard day’s exertions.
For more information about the Lakes by yoo, visit
www.mattroberts.co.uk/retreats
At the end of a hard day’s exercise return to your room
and fall into a deep sleep in one of Lime Woods famous
beds.
After your time at Lime Wood, you’ll feel invigorated
and rejuvenated, duly coached, mentored and ready to
discover a new you.
For more information about Lime Wood. please visit
www.mattroberts.co.uk/retreats
Stunning natural surroundings, five-star facilities and award-winning food, Lime Wood is a boutique country house set in the heart of the New Forest.It is the perfect luxurious location for a two-day Retreat to kick-start your journey to a healthier way of living.
The team will coach you through four hours of training.
With a varied and intense programme, combining a range
of exercise styles, including running, strength training, high
intensity work, yoga and Pilates, all your training will be
tailored accordingly to work each and every muscle group.
Meal times are equally important, not only to refuel you
but also reflect. All menus have been designed with you
in mind, but never once will you feel like you are being
deprived! Treated to dinner at the Chef’s table and the
delights offered at Raw & Cured, you will be excited by the
food choices.
Your muscles will be rewarded in the Herb House Spa with
a much deserved deep-tissue massage and time to relax
in the outdoor hot-tub.
LIME WOOD HOTEL, NEW FOREST
At the end of a hard day’s exercise return to your room
and fall into a deep sleep in one of Lime Woods famous
beds.
After your time at Lime Wood, you’ll feel invigorated
and rejuvenated, duly coached, mentored and ready to
discover a new you.
For more information about Lime Wood. please visit
www.mattroberts.co.uk/retreats
Stunning natural surroundings, five-star facilities and award-winning food, Lime Wood is a boutique country house set in the heart of the New Forest.It is the perfect luxurious location for a two-day Retreat to kick-start your journey to a healthier way of living.
The team will coach you through four hours of training.
With a varied and intense programme, combining a range
of exercise styles, including running, strength training, high
intensity work, yoga and Pilates, all your training will be
tailored accordingly to work each and every muscle group.
Meal times are equally important, not only to refuel you
but also reflect. All menus have been designed with you
in mind, but never once will you feel like you are being
deprived! Treated to dinner at the Chef’s table and the
delights offered at Raw & Cured, you will be excited by the
food choices.
Your muscles will be rewarded in the Herb House Spa with
a much deserved deep-tissue massage and time to relax
in the outdoor hot-tub.
LIME WOOD HOTEL, NEW FOREST
LIME WOOD HOTEL
› Up to 10 hours of personal training
› Daily massages and heat treatments
› Dinner at the Chef’s table hosted by Luke Holder
and Matt Roberts
› Healthy breakfast and lunch in Raw & Cured
› Interactive Q&A sessions with industry experts
› Use of the award winning Herb House Spa
› The ultimate in luxury accommodation
STUNNING NATURAL SURROUNDINGS, FIVE-STAR
FACILITIES AND AWARD-WINNING FOOD, LIME WOOD IS
A BOUTIQUE COUNTRY HOUSE SET IN THE HEART OF
THE NEW FOREST. THE TWO-DAY RETREAT IS CLEVERLY
DESIGNED FOR YOU TO RECONSIDER YOUR APPROACH
TO EXERCISE AND INSPIRE YOU TO THINK DIFFERENTLY
ABOUT THE LIFESTYLE CHOICES YOU MAKE.
MATT ROBERTS RETREAT PARTNERS
FORTE VILLAGE
› Up to 25 hours of dedicated fitness training with
celebrity trainer Matt Roberts
› Coastal treks and mountain biking or cycling
› Open water swimming or aqua based
pool sessions
› A daily five meal wellness menu
› Access to the thalassic spa and daily massage
› Airport transfer
LOCATED IN SOUTHERN SARDINIA, NESTLED AT
THE FOOT OF THE MOUNTAINS OVERLOOKING THE
SEA, THE RENOWNED FORTE VILLAGE IS A PICTURE
BOOK SETTING. THE FIVE-DAY RETREAT IS A UNIQUE
OPPORTUNITY TO CONCENTRATE SOLELY ON FEELING
THE VERY BEST VERSION OF YOURSELF IN A WARM
SUBTROPICAL LOCATION.
THE LAKES BY YOO
› Up to 15 hours of personal training
› A varied workout programme including yoga, Pilates
and swimming
› A private chef
› Retreat host and chauffeur
› Daily massage in the Bamford Spa
› Accommodation in a luxury lakeside residence
owned by supermodel, Elle Macpherson
THE BEAUTIFUL LAKESIDE LOCATION IN THE
COTSWOLDS IS PERFECT FOR AN ACTIVE AND SOCIAL
RETREAT. THE LUXURY WOODLAND SETTING IS A
CHANCE TO EXPERIENCE THE BEST NATURE HAS TO
OFFER WHILST REACHING NEW FITNESS HIGHS. THE
THREE-NIGHT RETREAT IS PERFECT FOR A SERIES OF
FUN AND VARIED WHOLE BODY WORKOUTS.
LIME WOOD HOTEL
› Up to 10 hours of personal training
› Daily massages and heat treatments
› Dinner at the Chef’s table hosted by Luke Holder
and Matt Roberts
› Healthy breakfast and lunch in Raw & Cured
› Interactive Q&A sessions with industry experts
› Use of the award winning Herb House Spa
› The ultimate in luxury accommodation
STUNNING NATURAL SURROUNDINGS, FIVE-STAR
FACILITIES AND AWARD-WINNING FOOD, LIME WOOD IS
A BOUTIQUE COUNTRY HOUSE SET IN THE HEART OF
THE NEW FOREST. THE TWO-DAY RETREAT IS CLEVERLY
DESIGNED FOR YOU TO RECONSIDER YOUR APPROACH
TO EXERCISE AND INSPIRE YOU TO THINK DIFFERENTLY
ABOUT THE LIFESTYLE CHOICES YOU MAKE.
MATT ROBERTS RETREAT PARTNERS
FORTE VILLAGE
› Up to 25 hours of dedicated fitness training with
celebrity trainer Matt Roberts
› Coastal treks and mountain biking or cycling
› Open water swimming or aqua based
pool sessions
› A daily five meal wellness menu
› Access to the thalassic spa and daily massage
› Airport transfer
LOCATED IN SOUTHERN SARDINIA, NESTLED AT
THE FOOT OF THE MOUNTAINS OVERLOOKING THE
SEA, THE RENOWNED FORTE VILLAGE IS A PICTURE
BOOK SETTING. THE FIVE-DAY RETREAT IS A UNIQUE
OPPORTUNITY TO CONCENTRATE SOLELY ON FEELING
THE VERY BEST VERSION OF YOURSELF IN A WARM
SUBTROPICAL LOCATION.
THE LAKES BY YOO
› Up to 15 hours of personal training
› A varied workout programme including yoga, Pilates
and swimming
› A private chef
› Retreat host and chauffeur
› Daily massage in the Bamford Spa
› Accommodation in a luxury lakeside residence
owned by supermodel, Elle Macpherson
THE BEAUTIFUL LAKESIDE LOCATION IN THE
COTSWOLDS IS PERFECT FOR AN ACTIVE AND SOCIAL
RETREAT. THE LUXURY WOODLAND SETTING IS A
CHANCE TO EXPERIENCE THE BEST NATURE HAS TO
OFFER WHILST REACHING NEW FITNESS HIGHS. THE
THREE-NIGHT RETREAT IS PERFECT FOR A SERIES OF
FUN AND VARIED WHOLE BODY WORKOUTS.