M ATT H E W G I A N N E TT I

EQUIPMENT & SOFTWARE 2

GOAL

To improve students’ flexibility by implementing a stretching program and teaching students how to properly stretch their muscles.

VISUAL HEALTH INFORMATION: STRETCHING EXERCISE PROGRAM CD

• Provides 74 different stretching exercises, diagrams, and instructions.

• To teach students and clients how to properly stretch

STRETCHING EXERCISE PROGRAM CD

• To create stretching programs for clients and students.

• www.vhikits.com

• Price: Free

YOGA MATS

• ¼” thick foam yoga mats

• Provides students or clients with a soft surface to stretch on instead of the floor.

YOGA MATS

• To make stretching more comfortable and enjoyable for students or clients.

• www.amazon.com

• Price: $16.99

J FIT FIT STRETCHING AID

• Blue stretching aid for Achilles tendon and calf muscle.

• Unique rocking feature allows dynamic stretching of the lower leg.

FIT STRETCHING AID

• The Fit Stretch is ideal for stretching and rehabilitation of the ankle, Achilles tendon, and calf muscles.

• www.walmart.com

• Price: $17.99

GOFIT 9' STRETCH ROPE

• Rope used to enhance stretches or aid students or clients with stretching.

• Get a better, deeper, more efficient stretch.

GOFIT 9' STRETCH ROPE

• Relieve tension throughout your body and increases flexibility.

• www.mansionathletics.com

• Price: $16.39 (includes Bob Harper Regeneration Training Manual)

HEALTH MARK DELUXE STRETCH BARRE

• Adjustable metal bar for stretching and aiding balance while stretching.

• To provide an aide to balance on during certain stretches that students or clients might struggle with.

HEALTH MARK DELUXE STRETCH BARRE

• Aids balance, can be used for other core training methods.

• www.fitnesszone.com

• Price: $379.00

TOTAL COST

• VHI Stretching Software: $0.00• Yoga Mats: $16.99 x 25 = $424.75• J Fit Stretching Aid: $17.99 x 5 = $89.95• Gofit 9’ Stretch Rope: $16.39 x 5 = $81.95• Health Mark Deluxe Stretch Barre: $379.00

• Total: $975.65

CONCLUSION

• With the addition of these products and software to your classroom and physical education class your students’ flexibility and overall knowledge of stretching will improve and increase.