maximize your potential with gymnastic strength training (gst)
TRANSCRIPT
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Are you Maximizing Your Potentialwith your current Fitness Routine?
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Fitness enthusiasts aim to achieve strength and a well toned physique
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1. Getting bored – hitting a brick wall
2. Sustaining injuries
3. Not getting the lean physique
4. Stiff and immobile joints
Instead, there are signs it’s time to ditch your current fitness routine.
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Gymnastic Strength TrainingAchieve the lean, strong and mobile body of your Life
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Singapore’s First Adult Gymnastic Strength Training Studio
Gymnastic Strength Training is a fitness training system using progressive bodyweight exercises developed by Christopher Sommer, a long time US Jr National Team coach and founder of GymnasticBodies.com.
Maximize your Potential
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What will this training do for me?
Strong CoreLeanMuscularPowerful Mobility
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What Skills can I learn?
A small sampling of what you can learn through consistent training
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What does a workout look like?
Do you have the flexibility and strength to get your knees close to your chest?
Can you keep your body in a straight line?
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Who is most likely to succeed with Gymnastic Strength Training?
• Students who wish to make a REAL change in their bodies
• Students who can stick to a program
• Students who are willing to put in some work for a tremendous reward
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Time to set New Goals!
How I do start?• Email [email protected] for more information
• Book a Discovery session at www.bodytreegst.com. It is a 1 hour practical session to experience gymnastic strength training
Facebook: www.facebook.com/bodytreegst
Twitter: @BodyTreeGST