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www.iowalivingmagazines.com/norwalk Norwalk Living MAY | 2014

LivingNorwalkmay 2014

50211

THE FACTS ABOUT ORGANIC AND CONVENTIONAL FOODS

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Food 101

MAY | 2014 Norwalk Living www.iowalivingmagazines.com/norwalk

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www.iowalivingmagazines.com/norwalk MAY | 2014 Norwalk Living 3

welcome By Shane Goodman, [email protected]

LivingLivingIowaIowam a g a z i n e sm a g a z i n e s

Darren TromblayEditor515-953-4822 ext. [email protected]

Brooke PulliamAdvertising

515-988-7257 [email protected]

Convenience comes with a priceT he 1970s were a time when pre-packaged foods made their

way into most American homes. TV dinners, pot pies and canned pasta became staples at many dining tables (or TV

trays). For the most part, the decades of moms slaving away for hours in the kitchen with home-cooked meals were over. That had to be a refreshing con-venience for anyone who had the task of making meals. That trend continued through the new millennium, but the con-venience, unfortunately, came with a price — both at the cash register and the doctor’s office. Maybe we should have known that fresh fruits and vegetables would be better for us than Twinkies and Chef Boyardee, but they tasted so good at the time. Why would a kid opt for an apple

or an orange when the cupboard was full of Little Debbie snack cakes? In recent years, that trend has clearly changed. It is most apparent in the aisles of our local grocery stores, but it can also be seen on restaurant menus and in food advertisements. Some of you may feel the need to get back to organic foods. Others of you likely see this as the latest fad. But most everyone agrees that eating fewer processed foods would certainly be a good thing. In this month’s cover story, we share examples of how local residents are making efforts to consume healthier foods, and we help explain what to look for when shopping for organic food. Thanks for reading.

Shane GoodmanPublisher

P.S. Would you like to write for Iowa Living magazines? If so, please contact our editor, Darren Tromblay, at [email protected].

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4 Norwalk Living MAY | 2014 www.iowalivingmagazines.com/norwalk

N orwalk residents want to become healthier individuals. And local grocers are heeding the call. For Misty Hansen, it was initially a health condition that led

her to seek a healthier lifestyle and to learn as much as she could about the foods she and her family were consuming. The more she learned and the healthier she ate — meaning avoiding foods and other products that have fragrances or chemicals including pesticides — she discovered she was able to manage her condition without medication. Part of Hansen’s new lifestyle for her family included eating more organically produced food and joining a community supported agricul-ture (CSA) farm where she receives weekly deliveries of fresh fruits and vegetables. She spends a day cleaning and cutting the items, keep-ing whatever the family will eat that week and then freezing the rest so they have healthy foods to eat year-round. Hansen says there are certain items she always purchases organi-cally, including what is commonly referred to as the “dirty dozen,”

feature Submit story ideas to [email protected]

Top: Misty Hansen of Norwalk switched to a mostly organic food diet about five years ago, which she says has helped her control a health condition without the use of medication

and led to a healthier lifestyle for her family. Above: These organic leeks and cabbage will become lemongrass ginger chicken for dinner in Misty Hansen’s Norwalk home.

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By Melissa Walker

THE FACTS ABOUT ORGANIC AND CONVENTIONAL FOODS

Food 101



a nationally-recognized list of 12 fruits and vegetables that have been have been shown to contain higher amounts of pesticides and chemicals. Items she usually pur-chases organically include applies, grapes, peaches, strawberries and potatoes. “Organic” is a production term. In general, organic prod-ucts are required by law to be produced without chemicals — pesticides derived from natural sources may be used. Foods that are labeled organic by the U.S. Department of Agriculture must go through a certification pro-cess. Some producers at mar-kets may still deem their foods “organic,” even though they may not have gone through the certifi-cation process. In addition, Hansen eats wild salmon and avoids those raised in farms because she says they tend to contain more pesticides. She also purchases grass-fed beef from a local farmer.

Mike Constable, the produce manager of Scott’s Foods in Norwalk, shows one of the organic food items the store offers in its produce department.

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Studies suggest there is little nutritional difference in organic v. conventional foodsA Stanford University study released last fall showed there was no significant difference in the vitamin content of organic foods compared to conventional-ly produced fruits and vegetables. The study ran contrary to the reason many North Americans say they buy organic food. A 2010 Nielsen study reported that only about 24 percent of North Americans actively buy organic foods, well below the world average. However, those who did purchase organic foods say they did so because they were healthier, pesticide-free, more nutritious, environmentally friendly, tasted better, were not genetically modified and were supportive of small farmers. The No. 1 reason for buy-ing organic foods was because consumers believed they were healthier, followed by the belief such purchases would be free of pesticides and other toxins. The belief that organic foods are more nutritious also ranked high. The increased demand for organic products is grow-ing internationally. In 2012, the world market grew to $63 bil-lion, with demand exceeding sup-ply. Sales have tripled in the United States during the past decade, according to Iowa State University Extension. Iowa’s 467 organic farms had

$60.7 million in sales in 2011, which ranked the state fifth in the nation for the number of certi-fied organic farms, according to the USDA’s National Agriculture Statistics Service. Whitney Packebush, a dieti-cian with the Fareway grocery store in Norwalk, says there is often confusion among custom-ers when it comes to “natural,” “organic” and “gluten free.” “They see those words and think it means healthier,” she says, reaffirming the Stanford study that organically produced foods are not necessarily more nutritious than conventionally-produced foods. If people are concerned about pesticides, Packebush says scrub-bing fruit or vegetables can elimi-nate some of it, as does peeling away the skin or outside of the item. Organically-produced food items cost more because of the farming practices involved, and they tend to spoil quicker in the grocery store, she says. “We do say it’s a personal choice (about whether to eat organic food),” Packebush says. “We try to provide it if that’s what the customer wants.”

Decision to purchase organic food based on desire to avoid chemicals, costHansen, a massage therapist who is studying to become a certified nutritionist, says her decision to switch to more organic foods was based on the fact she is sen-

Items like oranges and lemons have a protection defense against pesticides since the peel is not consumed.


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sitive to food items that contain pesticides or other chemicals. “Based on that, I started changing my diet,” she says. As she researched more about what goes into food pro-duction, Hansen says she believes a healthy diet of foods free of chemicals is what can prevent disease and illness. Not everything consumed in the Hansen household is organic, and the family does go out to eat at restaurants where the food is not organic, though they try to order healthy items. She understands that organic food items can be more expen-sive than conventionally pro-duced foods, which is why she purchases them wholesale, uses coupons and shops at stores such as Hy-Vee on days when they offer discounts on health-market items. “It’s almost impossible with a normal budget,” she says. For example, a one-pound bag of organic carrots at Scott’s Foods in Norwalk sells for $1.69, while the Green Giant conven-tionally produced carrots are on sale for 88 cents, regularly $1.

Norwalk grocers see little demand for organic, but work to increase offeringsHansen says she hasn’t been able to find much organic offerings at the grocery stores in Norwalk. She’s been given the option of selected items from a list at Scott’s Foods to order, but she says she’s hesitant to request the store order items she may not be able to purchase on a regular basis or that others wouldn’t purchase and then they would sit on the store shelf. Mike Constable, the pro-duce manager at Scott’s, says the variety of organic foods he’s able to order from vendors has increased dramatically in recent years. If there’s a certain item residents would like to see in the store, they should ask, he says. Constable says the more items that are available, the more costs for these items will decrease. The produce depart-ment currently carries a one-

pound carrot, spinach and spring mix as its organic offerings. He says he hopes to devote a shelf or section of the produce depart-ment this summer to organic foods and see what the reaction is from customers. If the demand is there, it’s possible other depart-ments in the store could increase their organic offerings. Currently, the dairy department offers a couple varieties of organic milk. Instead, Hansen finds herself in Des Moines to purchase food items, where there are more stores and more variety. She also shops at Trader Joe’s, Gateway Market, Campbell’s Nutrition and Whole Foods. Hansen says she’s learned at what stores she can buy which items the cheapest. “It’s really kind of a learning experience,” she says. Andy Havens, the store man-ager at Scott’s Foods, says the store’s organic offerings are a slow but growing category. “Some people are asking for it, but here (in Norwalk), it’s not as much as other places,” he says. More people ask for gluten-free items. The store does offer some locally produced food items including free-range eggs from a farm in Carlisle. “We do as much local and small (farm) as we can — sup-port Iowa and support Norwalk,” Havens says. Packebush, the Fareway dieti-cian, says the company’s stores now have more than 40 organic produce offerings from which they can order. This represents a triple and quadruple increase in organic offerings within the past couple of months. If customers would like to see a particular item offered in their store, she recommends they speak to a store manager or assistant manager or a depart-ment manager. Most of the growth in organ-ic offerings has taken place in Fareway’s produce department. “There is a growing demand for healthy items in our stores,” Packebush says. “Those managers now have access to order more for their stores.”


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SEVERE WEATHER REMINDER Outdoor Warning Siren System (OWSS) is an outdoor, all-hazards siren system that is made to alert people that are outdoors of potential danger in a short amount of time, most often due to approaching severe weather. These sirens are truly an outdoor warning device, and they are not designed to be heard inside your house or in a place of business.

“We strongly recommend each home have a NOAA All-Hazards Weather Radio in it,” said Captain Doug Richardson of the Norwalk Fire Department. “We look at these just like a smoke detector, they will alert your family of the situation and allow you to take proper action.”

NOAA All-Hazards Weather Radios utilizing the SAME (Specific Area Message Encoder) format can be programmed to only activate for your area, reducing the amount of false alarms; and are also inexpensive, starting at around $30.If the sirens are activated – and it is not a monthly test – the public should see it as a signal to:

Type of Emergency Instructions & Recommendations

The Outdoor Warning Sirens in Norwalk are tested at 12 noon on the first Saturday of the month. The siren test is done to ensure all sirens are functioning properly. This test will not be conducted if there is potential for or if severe weather is imminent.

If you notice a problem with an Outdoor Warning Siren, please contact the Fire Department during normal business hours at 515-981-4316.

**REMINDER**TIME CHANGECity Council meetings will now be held at

6:00 p.m. in the Council Chambers at City Hall.

COMMUNITY CHAT **DATE CHANGE**Saturday, May 17, 9:00 a.m. - 10:30 a.m.

at City Hall. This was moved back one week to

avoid a conflict with RuNorwalk.

MEMORIAL DAYCity offices will be closed Monday, May 26 in

observance of Memorial Day.

Trash Recycling and Yard Waste Collection Memorial Day Week will be pushed

back one day all week.

MAYOR’S MOMENTI think that by the time this hits publication, UNI and ISU are ending their spring semesters and Iowa will have finals next week. My best to those of you who have students returning home for the summer. There’s sure to be a time of adjustment while you all get used to living together again. While Diane and I may have a tiny sense of dread about the adjustment, we are both definitely excited to have the kid’s home for the summer.

I’m learning a lot about Norwalk’s residential development process and I thought it might be helpful if I shared that process with you. The City of Norwalk is in a position that they don’t have to entice residential developers to build in Norwalk. Developers already know what a great place Norwalk is to live.

Below outlines the steps of the Residential Development Process.1. A land owner markets a parcel of land, which has been zoned for residential development, to a developer of their choosing. 2. This developer enters into a purchase agreement for this parcel of land from the land owner. 3. The Developer plans out their project using the City Code and Zoning Regulations.4. It is not until this point that the Developer contacts Norwalk City Staff to make sure that certain standards are maintained. The staff

advises the developer on how to adjust the plan to meet these standards. 5. The Developer takes their proposal to the Planning & Zoning Commission (P&Z). The commission’s job is to make sure the proposal meets zoning regulations and the

City Code. This includes design characteristics, setbacks, and traffic and pedestrian flows. a. If a Planned Unit Development (PUD) ordinance exists, P&Z also makes sure the development meets any additional restrictions that might be spelled out in the PUD. 6. Once approved by P&Z, the proposal moves to the City Council. Many times, the Council will accept P&Z’s recommendation on the development project and approve the

proposal. However, the Council could place further restrictions on the project or simply deny the proposal. If P&Z denies the development proposal, the Council could override P&Z’s recommendation.

I’ve gotten a little wordy this month, so I’ll sign off with a few reminders. First, the community chat in May has been rescheduled to Saturday, May 17 to avoid a conflict with RuNorwalk. Second, there’s a bike safety event planned for the afternoon of May 10. I look forward to seeing your children there and I’ll also be taking a short bike ride with them (pray for sunshine). Check with Parks & Recreation for registration information.

-Tom Phillips, Mayor


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PROPOSED SPEED LIMIT CHANGES ALONG HWY 28 In November of 2012, a road safety audit, conducted by Iowa State University in conjunction with City staff, was completed along Hwy 28/Sunset Drive within Norwalk city limits. The study, sponsored by the Iowa Department of Transportation (IDOT), was commissioned to review traffic crash frequencies within the corridor and to propose remedies to reduce these crashes. The study identified the inconsistent speeds along Hwy 28 as a potential factor for many of the accidents.

Based upon the conclusions in the study, the City approached IDOT to have the speed limits changed on Hwy 28 within the city limits. The proposal sets the speed limits at 45 mph at the north and south ends of town and 35 mph in the middle along the business areas. The request was granted by IDOT and the Norwalk City Council currently considering this issue.

PARK & RECRegistration deadlines and times are listed on the City’s website at

www.norwalk.iowa.gov/Departments/ParksandRecreation.

Don’t Miss Swimming Lesson Registration

With summer fast approaching, kids will be anxious to get into the swimming pool. The

initial registration date for American Red Cross swimming lessons begins May 1. A variety

of 55 minute classes are offered June 9 through July 28 for ages ranging 18months and up.

Parks & Recreation requests that you only sign up for one class at a time to insure that your

child passes before continuing on to the next level. The Norwalk Aquatic Center will open

to the public on the last day of school.

Check out One of Norwalk’s City Parks

Norwalk has five city parks: Billy O Phillips, Norwalk City, Windflower, Brownie, and

McDonald’s Woods. Open park shelter houses are available to rent for just about any

event, including one shelter house that has an enclosed kitchen with a refrigerator,

microwave, stove and sink. Restroom facilities are available at most of the City parks. The

Norwalk City ordinance does not allow alcohol in any of the city parks or sports complex.

Dogs/pets are allowed in City parks as long as the pets are leashed at all times and pet

owners pick up and properly dispose of their pet’s waste.

IN CASE OF EMERGENCY... ARE YOU CONNECTED?Warren County has instituted a new rapid emergency notification

service called CodeRED®. The new system will distribute emergency

messages via telephone to targeted areas or the entire community at

a rate of 1,000 calls per minute.

By registering, you’ll be added to the emergency call list. This service can be used in case of fires, chemical spills, evacuations, lock downs, downed power

lines, lost individuals, natural disasters, abductions, water system problems, bomb threats, and other emergencies. Calls can be geographically targeted for

localized messaging. If widespread, the entire county could be called within 20 to 30 minutes. The system also reports who did not get a call so that they may

be contacted by other means.

Norwalk residents are encouraged to enter their contact information for home, business, and mobile phones so they may be contacted by the system in the

event of an emergency. It is important for residents and business customers to register, especially if they use unlisted numbers, cell phones, or VOIP. Those who

do not register their address and phone number may not be notified with CodeRED in the case of an emergency. Registration is confidential, free, and easy.

Simply click on the link at the bottom the City’s website at www.norwalk.iowa.gov.

Proposed Speed Limit Changes to Hwy 28


Friday, May 9 Spring Clean Up Week, visit www.

norwalk.iowa.gove for guidelines, items must be at curb by 7 a.m.

JV/V Girls Tennis vs. Waukee, 4:15 p.m.

Saturday, May 10 Iowa Cubs vs. Nashville at home,

7:05 p.m. Spring Clean Up-Household

Hazardous Waste Drop Off Event, noon-3 p.m., Public Works, 26266 North Ave.

RUNorwalk, register at GetMeRegistered.com.

Sunday, May 11 Mother’s Day Iowa Cubs vs. Nashville at home,

1:05 p.m.

Monday, May 12 Iowa Cubs vs. Nashville at home,

6:35 p.m. Tiny Tots with Debbie Doo

Wop, registration required, 9:30 a.m., Norwalk Easter Public Library.

Library Board of Trustees Meeting, 6:30 p.m., Norwalk Easter Library.

School Board Meeting, 6 p.m. 6th-8th Grade Band Concert,

7 p.m., Norwalk Performing Arts Center.

V Girls Tennis at Grinnell, 10 a.m. V Boys Tennis at Pella Christian,

4:15 p.m. JV/V Boys Track at Pella, 5 p.m.

Tuesday, May 13 Iowa Cubs vs. Nashville at home,

12:05 p.m. Trash and Recycling Pick up-West

side of Hwy 28/Sunset Drive, 7 a.m. 5th Grade Band Concert, 7 p.m.,

Norwalk Performing Arts Center. MS Girls Track at Newton, 4:30 p.m. MS Boys Track at Oskaloosa,

4:30 p.m. 9/JV/V Boys Soccer at Pella,

4:45/6/7:30 p.m. JV/V Girls Soccer vs. Pella,

5:30/7 p.m.

Wednesday, May 14 Early Dismissal - Norwalk Schools Trash and Recycling Pick up-East

side of Hwy 28/Sunset Dr, 7 a.m. Planning and Zoning Meeting,

5:45 p.m., City Hall. K-1st Book Club, 2-2:45 p.m.,

Norwalk Easter Public Library. 6th Grade Hershey Track Meet,

8:30-11:30 a.m., NHS Warrior Stadium. HS Band Concert, 7 p.m.,

Norwalk Performing Arts Center.

Thursday, May 15 Iowa Cubs vs. Round Rock at

home, 6:35 p.m. City Council Meeting, 6 p.m., City

Hall. V Girls Track Districts JV Girls Soccer vs. Ames, 4:45 p.m. 9/JV Boys Soccer vs. Ames,

6/7:30 p.m. V Girls/Boys Soccer at Ames,

5:30/7:15 p.m.

Friday, May 16 Iowa Cubs vs. Round Rock at

home, 7:05 p.m.

Saturday, May 17 Iowa Cubs vs. Round Rock at

home, 7:05 p.m. Main Street “May-hem,” crafts,

snacks and fun, 10 a.m.-noon, Main Street Montessori and Middle School, 925 Main St.

Community Chat, 9-10:30 a.m., City Hall.

Sunday, May 18 Iowa Cubs vs. Round Rock at

home, 1:05 p.m.

Monday, May 19 Tiny Tots with Debbie Doo

Wop, registration required, 9:30 a.m., Norwalk Easter Public Library.

Gators on the Green, registration required, Echo Valley Country Club.

9/JV Boys Soccer at Ankeny Centennial, 4:45/6 p.m.

Tuesday, May 20 Trash Pick up-West side of Hwy

28/Sunset Dr, 7 a.m. 7th/8th Grade Musical JV/V Boys Soccer vs. Oskaloosa,

5:30/7:30 p.m. JV/V Girls Soccer at Oskaloosa,

5:30/7 p.m.

Wednesday, May 21 Last day of school for seniors Early Dismissal-Norwalk Schools Trash Pick up-East side of Hwy

28/Sunset Dr, 7 a.m. 2nd-3rd Grade Book Club, 2-2:45

p.m., Norwalk Easter Public Library. Vocal Music Spring Concert,

6 p.m., Norwalk Performing Arts Center.

Thursday, May 22 Senior Honors Night, 4-10 p.m.,

Norwalk Performing Arts Center. 9/JV/V Boys Soccer at DM

Lincoln, 4:45/6/7:30 p.m. JV/V Girls Soccer at

Marshalltown, 5:30/7 p.m.

Friday, May 23 Iowa Cubs vs. Colorado Springs

at home, 7:05 p.m.

Saturday, May 24 Iowa Cubs vs. Colorado Springs

at home, 7:05 p.m. NHS Graduation

Sunday, May 25 Iowa Cubs vs. Colorado Springs

at home, 1:05 p.m.

Monday, May 26 Memorial Day No School City Offices Closed Norwalk Easter Public Library Closed Iowa Cubs vs. Colorado Springs

at home, 12:05 p.m.

Tuesday, May 27 Water Service Disconnects V Boys Soccer Districts JV/V Softball at DM Roosevelt,

4:15/5:45 p.m. JV/V Baseball at Urbandale,

5/7:30 p.m. JV/V Girls Soccer at Newton,

5:30/7 p.m.

Wednesday, May 28 Early Dismissal-Norwalk Schools Tentative Planning and Zoning

Meeting, 5:45 p.m., City Hall. Trash and Recycling Pick up-West

side of Hwy 28/Sunset Dr, 7 a.m. 4th-5th Grade Book Club, 2-2:45

p.m., Norwalk Easter Public Library. 9/JV/V Softball vs. Indianola,

4:30/6/7:30 p.m. JV/V Baseball vs. Perry,

5:30/7:30 p.m.

Thursday, May 29 Trash and Recycling Pick up- East

side of Hwy 28/Sunset Dr, 7 a.m. V Boys Soccer Districts

Friday, May 30 V Girls Soccer Regionals 8 Softball vs. Carlisle, 4:15 p.m. JV/V Baseball vs. Waukee,

5:30/7:30 p.m. JV/V Softball s. Perry, 6/7:30 p.m.

calendar Submit event information to [email protected]


8 Softball vs. Dowling, 9 a.m. 9 Baseball at DCG, 10 a.m. 8 Baseball vs. Southeast Warren,

10 a.m. 7 Softball at DCG, 10 a.m. 9/JV/V Softball vs. DCG,

4:30/6/7:30 p.m. JV/V Baseball vs. DCG, 5:30/

7:30 p.m.

Tuesday, June 10 Trash and Recycling Pick up-West

side of Hwy 28/Sunset Dr, 7 a.m. Novel Year Book Club, registra-

tion required, 6-8 p.m., Norwalk Easter Public Library.

8 Softball at Ankeny Centennial, 9 a.m.

7 Baseball at Carlisle, 10 a.m. 8 Baseball vs. Carlisle, 10 a.m. 7 Softball vs. Winterset, 10 a.m. JV/V Baseball vs. ADM, 5:30/

7:30 p.m.

Wednesday, June 11 Trash and Recycling Pick up-East

side of Hwy 28/Sunset Dr, 7 a.m. Planning and Zoning Meeting,

5:45 p.m., City Hall. 8 Baseball vs. Knoxville, 10 a.m. 7 Softball vs. Indianola, 10 a.m. 9 Baseball vs. Knoxville, DH, 11 a.m. 9 Softball at Knoxville, 11 a.m.

7 Baseball at ADM, 4 p.m. JV/V Softball at Knoxville,

4:30/6 p.m. V Baseball at Knoxville, 5:30 p.m.

Thursday, June 12 Library Board of Trustees Meeting,

6:30 p.m., Norwalk Easter Library. Chamber Board Meeting, 11:45 a.m. 8 Softball vs. Valley, 9 a.m. 8 Baseball vs. Winterset, 10 a.m. 7 Baseball vs. Bondurant, 10 a.m. 7 Softball at Carlisle, 10 a.m. 9 Baseball vs. Carlisle, DH, 11 a.m. 9 Softball vs. Ballard, DH, 11 a.m. JV/V Baseball at North Polk,

5:30/7:30 p.m. JV/V Softball vs. Pella Christian,

6/7:30 p.m.

Friday, June 13 8 Baseball vs. Clarke, 10 a.m. 7 Softball at Bondurant, 10 a.m. 9 Baseball at Pella Christian, 11 a.m. 9 Softball at DM Lincoln, 1 p.m. JV/V Softball vs. Norwalk, 6/

7:30 p.m. JV/V Baseball vs. Pella Christian,

5:30/7:30 p.m.

Saturday, May 31 V Boys Soccer Substate Tournament

Monday, June 2 Adult Night Out-Yarn Group, all

levels of expertise, 5-8 p.m., Norwalk Easter Public Library.

9 Softball vs. Boone, DH, 1 p.m. JV/V Baseball at Johnston, 5/7 p.m. JV/V Softball at Boone, 6/7:30 p.m.

Tuesday, June 3 Trash Pick up-West side of Hwy

28/Sunset Dr, 7 a.m. Novel Year Book Club, registra-

tion required, 6-8 p.m., Norwalk Easter Public Library.

V Girls Soccer Regionals 7 Baseball at Saydel, 4:15 p.m. 8 Softball vs. Johnston, 4:15 p.m.

Wednesday, June 4 Last day of school Trash Pick up-East side of Hwy

28/Sunset Dr, 7 a.m. Water Bills Due Parks and Recreation Commission

Meeting, 5:45 p.m., City Hall. 9 Baseball at Newton, 11 a.m. 7 Baseball vs. Carlisle, 1 p.m. JV/V Baseball vs. Newton,

5:30/7:30 p.m. JV/V Softball vs. Newton,

6/7:30 p.m.

Thursday, June 5 Iowa Cubs vs. Colorado Springs

at home, 7:05 p.m. City Council Meeting, 6 p.m., City

Hall. 8 Softball at Indianola, 9 a.m. 7 Softball vs. Knoxville, 10 a.m. 9 Baseball vs. ADM, DH, 11 a.m. 9/JV/V Softball at Winterset,

5/6:15/7:45 p.m.

Friday, June 6 Iowa Cubs vs. Colorado Springs

at home, 7:05 p.m. V Softball at North Polk, TBD. 7 Baseball vs. Winterset, 10 a.m. 9 Baseball vs. Grinnell, DH, 11 a.m. 8 Baseball vs. Carlisle, 1 p.m. V Baseball at Grinnell, 5:30 p.m.

Saturday, June 7 Iowa Cubs vs. Colorado Springs

at home, 7:05 p.m. V Softball at North Polk, TBD. 9 Softball at Oskaloosa, TBD.

Sunday, June 8 Iowa Cubs vs. Colorado Springs

at home, 1:05 p.m.

Monday, June 9 School Board Meeting, 6 p.m. V Girls Soccer Regionals

calendar Submit event information to [email protected]

View events and happenings from this community and others at

www.iowalivingmagazines.com

MAY 10–13 Nashville Sounds 15–18 Round Rock Express 23–26 Colorado Springs Sky Sox JUNE 5–8 Colorado Springs Sky SoxSOMETHING

FOR EVERYONE!CALL 515.243.6111 OR TO ORDER TICKETS!

Complete schedule online iowacubs.com

UPCOMING HOME GAMES

FIREWORKS EVERY FRIDAY NIGHT!

727 MAIN STREET NORWALK 515-423-2912

COME IN TODAY! bait, tackle and

taxidermy supplies ROD and REEL REPAIR

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MARK YOUR CALENDARS summer long fishing contest ladies night is may 13 from 7-9pm kids night is june 10 from 6-8pm


out & about Submit your photos and captions to [email protected]

Charles Ertzinger and Steve Heaberlin at the Norwalk Chamber Membership breakfast

on April 24.

Danielle Polzin and Tim Mineart at the Norwalk Chamber Membership breakfast on April 24.

Eric Simon and Tim Stephany at the Norwalk Chamber Membership breakfast on April 24.

Kevin Pearson and Robin Wagner at the Norwalk Chamber Membership breakfast on April 24.

Joan Acela, Supervisor Dean Yordi, and Jeanne Yordi at the Norwalk Chamber

Membership breakfast on April 24.

Deb Mineart and Susan Bolinder at the Norwalk Chamber Membership breakfast on April 24.

Brent Hinders, Joe Desmond and Bill Pirkle at the Norwalk Chamber Membership breakfast

on April 24.

Charles Ertzinger and Steve Heaberlin from ISU extension spoke at the Norwalk Chamber

Membership breakfast on April 24.

Kate Baldwin, Jan Sparks, and Katie Routh at the Norwalk Chamber Membership breakfast

on April 24.

Kevin Pearson and Eric O’Leary at the Norwalk Chamber Membership breakfast on April 24.

Heidi Hendrickson, Nate Tagtow, Steve Clark and Brent Hinders at the Norwalk Chamber Membership breakfast on April 24.

See more photos online at www.iowalivingmagazines.com


Q: I’ve been a yo-yo dieter for the past few years, and for some reason, whenever I re-commit and start a new exercise pro-gram, I always seem to gain a little weight before the actual weight loss process begins. Why?

A: Yes, this is actually a pretty common phenomenon, but one that most people simply aren’t aware of. When a sedentary or somewhat inactive individual starts an exercise program, sev-eral changes occur in the body to respond to this new exer-cise stimulus. The sum of these changes can add a bit to the scale, despite your hopes for the exact

opposite. First of all, the muscles can increase in size, and the added protein in the muscle actu-ally stores additional water. The body will also start to store more sugar in the muscles and, again, water storage plays a role here as well. Several enzymes that pro-cess oxygen will also increase in quantity within the muscle cells. And if this isn’t enough, your connective tissues will toughen and thicken, and your total blood volume can increase by up to one pound within a week. All of this better prepares your body for more frequent exercise bouts and helps to improve your work-out efficiency. There’s not much you can do to mitigate these effects. The key is to be con-

Ask the Anytime Guyfitness By Joe Nguyen

sistent with your workouts and avoid the scale if you’re likely to

get discouraged by what you see. It’s important to remember that this is simply your body adapting to exercise. Believe me, your weight will trend down in the in the long run as you continue your program. Good things come to those who work hard for them.

Joe Nguyen is the club owner at Anytime Fitness in Norwalk. To sub-mit a question for future articles, please contact the author at [email protected].

By Joe Nguyen, Anytime Fitness

FOR FREE


W hile the springtime game may be a time for Iowa football coach

Kirk Ferenz to test quarterbacks, receivers and running backs, it’s also a time for Norwalk resident Gary Marker to test his game-day Hawkeye drive-in theater. On Saturdays each autumn, Marker transforms his garage from a carport to a virtual theater for himself, his family and most of his neighborhood to watch the Iowa Hawkeyes take on the likes of the Iowa State Cyclones or Ohio State Buckeyes. “For big games, we’ll have 20-25 people over to watch the Hawks roll over the ’Clones or whoever,” says Marker. “Some of our neighbors are ISU fans, so

those games are always fun, espe-cially recently.” While Marker has been a Hawk fan, he has not had his Hawk Theater until about five years ago. “We bought the projector for a camping trip. We’d watch movies on the side of a trailer,” says Marker. “The Hawkeye games were just kind of an afterthought, but it’s really taken off.” To transform the garage from a place to park cars to Hawkeye fan paradise, a black curtain is dropped from the door opening, and a Hawkeye tent is erected inside the garage to darken the 10-foot screen. Surround sound completes the package for a real theater expe-rience. “When we started, we would

just show the game on the garage door for night games,” says Marker. “The rest just kind of evolved.” While Marker was a long-time holder of season tickets, like many young parents, he gave them up

when his two kids were 3 or 4 and their activies made getting away for the whole day for a game impracti-cal. “This big-screen garage thing has made game day really fun, right here at home,” he says. “And I can still get to all the kids’ games and activities.” With the spring game now past, Marker, and many in his neighbor-hood, have crisp Saturday after-noons in October to look forward to as the Hawks make another bid to play a January game.

Contact Darren at 953-4822 ext. 304 or [email protected] to recommend someone for an upcom-ing issue of “What’s In Your Garage?”

Marker turns garage into game-day venue

By David Mable

Neighborhood Hawkeye theaterwhat’s in your garage?

Gary Marker rigs up his garage for viewing the Hawkeyes on game day.


Monday–Friday 7:30am–6:00pmAcross from Dollar General

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legal briefs By Tom Murphy

A ttorneys are often asked by grandparents whose children refuse to let

them see their grandchildren about grandparents’ visitation rights. Unfortunately, in most cases, grandparents have very few rights to visit their grandchildren. Grandparents’ visitation rights are governed by Iowa Code Chapter 600C. Grandparents only have a right to petition to visit with their grandchildren if the grand-children’s parent, who is the child of the grandparents, is deceased. In other words, grandparents have to have lost their own children in order to step into the shoes of their child and visit with grand-children. Even then, they may only seek visitation if it is being denied

by the grandchildren’s living parent. Grandparents have to prove by “clear and convincing evidence” (a standard higher than a preponder-ance of the evidence) that visita-tion is in the best interests of the grandchildren, that the living parent is unfit to make the decision to deny the grandparents visitation, and that somehow the living par-ent’s judgment has been impaired. Impairment can be proved by several factors, including, but not limited to, the living parent’s: neglect of the child, abuse of the child, violence or indifference toward the child, unwillingness to promote the emotional and physi-cal well-being of the child, drug abuse or diagnosis of mental illness. To determine whether visita-

tion is in the best interest of the child, the court must consider the relationship between the child and the child’s parents, siblings, other relatives and grandparents. The court will also consider the places of residence of the child and the grandparents, the age of the child,

and other factors. The Iowa statute seems harsh, but it mirrors decisions made by the United States Supreme Court and the Iowa Supreme Court. Those decisions reflect a societal and judicial predisposition toward determining that parents know what is in the best interest of their child, and that parental rights should not be interfered with by the courts. The statute is intended to pro-tect the rights of parents to make decisions regarding what is in their children’s best interest. Please feel free to visit with us if you have any questions.

Information provided Tom Murphy, 1009 Main St., Adel, 515-244-0111.

Statute protects the right of the parent to decide

Grandparent visitation rights in IowaBy Tom Murphy

2700 Grand Avenue, Suite 111Des Moines, Iowa 50312

1009 Main StreetAdel, Iowa 50003

515.244.0111 | 1.800.383.0111

www.hhlawpc.com

HUGH CAIN ANNE CLARK KARLA J. FULTZ BRENT HINDERS

SERVING OUR NEIGHBORS IN NORWALKA FULL SERVICE LAW FIRM WITH OFFICES IN DES MOINES, ADEL AND THE QUAD CITIES

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sure to ask about the system’s age and operation. Look for poorly con-nected vents, and watch and listen as the unit runs. Minor issues with the system can reduce how energy efficient the home is and increase electric bills, while a total replace-ment can cost several thousand dollars in immediate expense. A home built in or before 1930 could still have knob and tub electrical wiring. Most insurers don’t consider this type of electrical system safe and will charge a higher premium or turn you down entirely. Rewiring the entire home will cost thousands of dollars. Homes that have had water damage or leak issues might be hiding several expensive fixes. Look for the signs of past leaks, such as any brown or white stains along the basement, main level and upper level walls, mold growth under sinks and hori-

zontal stains along any bare floors. The first walk-through of a home is often with rose-colored glasses. Even if you want to make an offer, return to view the home at least once more. Suspiciously priced homes or sudden large price reductions can be indicators of an undisclosed problem, which is why a home inspection is so important. Home inspections can be a buyer’s best friend and a seller’s worst night-mare. Never make an offer before getting a home inspection. Be safe rather than sorry. First-time homebuyers can avoid many of the pitfalls to buying a home by knowing what red flags to look for and not ignoring them.

N orwalk offers many advan-tages for potential buyers looking to move to our

area. We offer a great school system and for a growing community, a small town feel. Buying that first house can be take be a painstak-ing process. Some homebuyers can look for months or even years before finding the one. With such a long and tiring process, it’s very easy to get starry-eyed when you finally find the house with the perfect exterior, outdoor space, paint and room size. Within a few months, you’ve bought and moved into your new home. It’s at this point that you suddenly dis-cover that everything isn’t as perfect as you imagined.

Some homebuyers, especially those buying for the first time, get caught up in a situation just like the above by focusing most of their attention on surface conditions instead of red flags, which can be very expensive to fix. Here are tips on some common problem areas. Foundations are one of the most expensive repairs facing a homeowner. Therefore, it should be one of the first things a homebuyer checks. Look for cracks in the stone or concrete base-ment walls, brick fireplace wall and around the windows. These can be the first sign of a structurally unsound foundation and should be further inspected by a professional. If the home has HVAC to heat and cool it, make

insurance By Mike Lane

Information provided by Mike Lane, Lane Insurance Agency, Inc., 1225 Sunset Drive, (800) 244-4608.

Know what to look for before your purchase

Buying your first homeBy Mike Lane, Lane Insurance Agency Inc.

Get a

FREE QUOTEat:

981-4614or

www.laneinsurance.com

Lane Insurance Agency Does.Locally owned and operated since 1969, Lane Insurance Agencyis Norwalk’s Premier Independent Insurance Agency offering a full line ofprotection and coverage from several companies you know and trust

From Auto, Home, Life, Farm and any other insurance coverage you’relooking for, the one stop agency with 45 years of protecting their customersand providing the finest in service is Lane Insurance Agency

Does Your Insurance AgencyGive YOU A Choice?


Central*Mercy Central Pediatric Clinic 330 Laurel St., Des Moines (515) 643-8611

*Extended hours available by appointment

East Mercy East Pediatric Clinic 5900 E. University Ave., Pleasant Hill (515) 643-2600

JohnstonMercy Johnston Pediatric Clinic 5615 N.W. 86th St., Johnston (515) 643-6090

NorthMercy North Pediatric Clinic 800 E. First St., Ankeny (515) 643-9000

West Mercy West Pediatric Clinic 1601 NW 114th St., Clive (515) 222-7337

www.mercyclinicsdesmoines.org

The physicians and staff of Mercy Pediatric Clinics are dedicated to keeping your child healthy and safe. Pediatricians are specifically trained to care for infants, children

and adolescents. They perform routine well-child exams, sports

and school physicals, immunizations and treatment for acute and

chronic illnesses. Mercy Pediatric Clinics are conveniently located

throughout the Des Moines metro area, and the central location

offers extended evening and weekend hours.

Comprehensive Pediatric Care

Q. How can I prepare my child for severe weather?

A. As the weather begins to warm up during the spring, there is an increased risk for severe weather – including thunderstorms, flooding and tornados. It is important to prepare your child for severe weather so he or she knows how to stay safe in the event of a weather emergency. Here are a few tips for preparing your child for severe weather:

and warnings and teach him or her where to go and what to do when severe weather strikes.

in contact if a severe weather event occurs when the family is not together. Be sure to share this plan with family members, neighbors and babysitters.

so you know when severe weather is forecasted.

kit and blankets. You may also want to include some games or books to help keep children entertained.


health Q&A

Information provided by Dr. Michael O’Meara of Optometric Associates of Warren County, P.C., 12228 Sunset Drive, Norwalk, 515-981-0224.

Q: What are cataracts, and how are they treated?A: A cataract is a cloudy or opaque area in the lens of the eye that can interfere with vision. Symptoms of cataracts include blurred vision, glare and reduced intensity of colors. Cataracts can develop at any age, but are most common in persons over 65. They usually form in both eyes, but may be worse in one eye. Many cataracts progress very slowly. In some cases, a change in prescription may be all that is needed to provide good vision. Currently, there is no clinically established method to prevent the development and progression of cataracts. The only proven way to treat cataracts is to surgically remove the lens. The time to consider cataract surgery occurs when vision has decreased to the point where the patient can no longer satisfactorily preform his or her daily activities. Our optometrist can help with that decision. After a comprehensive eye exam, he or she will advise you about the potential risks and benefits of cataract surgery, assist in locating and qualified cataract surgeon and, in many cases, provide necessary care following the surgery.

Q: When does a child’s fall need medical attention?A: Now that the weather is getting nicer and with all the running, climb-ing and exploring kids will do this time of year, it is not surprising that falls are common. Although most result in mild bumps, cuts and bruises, some falls can cause serious injuries that require immediate medical attention. You need to seek medical treatment if your child becomes very sleepy and is difficult to wake up, becomes easily annoyed or upset and can’t be comforted, vomits more than two or three times, complains of a head, neck or back pain, complains of increasing pain anywhere, is not walking normally, does not seem to be focusing his or her eyes normally or has any behavior or symptoms that worry you.

Think prevention

niture unsupervised.

ping carts and strollers.

using skateboards or scooters. For skateboarding and scooters, look into other protective wear for arms, elbows, knees, feet, etc. We all want our children to enjoy the spring/summertime weather with all their favorite outdoor activities but we need to be sure to pro-tect them the best we can.

Information provided by “Your Growing Child” A Kids Health Guide to Injuries and Illnesses ,” submitted by Ronda Montgomery, UnityPoint Clinic.

Family Medicine 801 Colonial Circle, Norwalk (515) 285-3200 Hours: Monday - Friday: 8:00 AM - 5:00 PMSaturday: 8:00 AM - Noon (Urgent Care Only)

unitypoint.org

More Than AnswersTrue Understanding

Jason Brehmer, DO Bill Chase, MD Lori Miller, DO Patricia Newland, MD Andrea Silvers, MD

CARLISLE 515.989.0889 55 SCHOOL STREET

INDIANOLA 515.961.5305 225 W. ASHLAND

NORWALK 515.981.0224 1228 SUNSET DR. #A

OPTOMETRIC ASSOCIATES OF WARREN COUNTY, P.C. SINCE 1965

ON-SITE SURGICAL CONSULTATION with(Indianola office)

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Dr. CraigWinjum

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health Q&A

Q: How does a chiropractor treat degenerative disc disease?A: Years of stress or overuse can cause your spine and discs to degenerate or wear out early. Poor posture, repeated movements that strain the spine, injuries and abnormal curvature or even your lifestyle can lead to misaligned joints and worn discs. You may have pain and stiffness or no symptoms at all. Your doctor of chiropractic looks at your overall health, focusing not only on your spine, but also on your lifestyle. Special chiropractic methods, called adjustments, can relieve pain and slow degeneration. Your treatment depends on the cause and stage of your degenerative disc disease. Your chiropractor may suggest other types of treatment to slow your degeneration and improve your range of motion. These may include traction, heat, massage, stretching exercises and water aerobics. If spinal degeneration is detected in the early stages, the outcome of treatment is much better than waiting until you have daily symp-toms and advanced degeneration. Call Norwalk Chiropractic today 515-981-9208 to schedule your consultation.

Information provided by Norwalk Chiropractic, 1228 Sunset, Suite B, 981-9208, www.norwalk-chiropractic.com.

Information provided by Norwalk Family Dentistry, 1101 Chatham Ave., 256-9000.

Q: What is bruxism?A: Bruxism is the name of a condition in which one excessively grinds and clenches one’s teeth. It comes from a Greek word that loosely translates “to gnash the teeth.” The condition can affect a person at night, during the day or both. Early symptoms caused by the condition are usually a dull headache or a painful jaw. Other symptoms could be painful, loose or noticeably worn teeth and a heightened sensitivity to cold and touch. In severe cases, bruxism can crack tooth enamel, chip or break teeth. During sleep, bruxism can cause a person’s jaws to clench together with a pressure up to six times greater than the pressure during wak-ing hours. A variety of factors can contribute to the onset of bruxism. Stress (and these days there’s plenty of that to go around), a sleep disorder, an abnormal bite or crooked or missing teeth all can be factors. The best person to talk to if you’re suffering from bruxism is your dentist. If it turns out that stress, for instance, is at the root of the problem, it’s possible that physical therapy or counseling could help. In some cases, dentists will fit patients with a mouth guard that protects teeth at night.

N

ORWALK

CH

IROPRAC

TIC

1228 Sunset Drive, Suite B Norwalk

515.981.9208 Office 515.981.1155 Fax

www.norwalk-chiropractic.comOfficial

chiropractor to the

Dr. Jesse Stumbaugh

Chiropractic can treat:

KEEPINGYOURSPINE

HEALTHY!

Low back pain Neck pain

Joint pain Sinus pressure

Allergies Headaches

VISITNORWALK

CHIROPRACTICandFIND

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1101 Chatham Avenue Norwalk

256.9000Donna Grant, DDS Maureen Winslow, DDS

www.norwalkfamilydentistry.com

cosmetic dentistry TMD implantssleep apnea family dentistry

Add your teeth to your Spring Cleaning list


health Q&A

Q: What are the benefits of staying active as I age?A: Getting older doesn’t have to mean giving up activities we enjoy. Although some changes in our bodies naturally occur due to the aging pro-cess, there are some things we can do to prolong our good health and pre-vent loss of function. Staying active provides numerous benefits to our body and our health. Inactivity can shorten our life span and make our later years less enjoyable. Our heart is the most important muscle. It is responsible for pumping nourishment and oxygen to all parts of the body, including your brain. As we age, our bodies become less adept at utilizing oxygen during strenuous exercise. This is why we often cannot work as hard for as long. Regular exercise increases the size and strength of the heart, thus low-ering our blood pressure. It also increases the blood supply to the heart itself, so our hearts don’t have to work as hard. Exercise reduces our risks of heart disease, including strokes, hypertension and heart attacks. If active persons do have heart attacks, they tend to recover more quickly. In addition, with the aging process, our lungs and connective tissues become less elastic. Our respiratory muscles typically weaken and shorten. These factors can contribute to our feeling “winded” after relatively little exertion. Regular physical exercise can help improve the flexibility of the breathing muscles, make our oxygen usage more efficient, and provide us with higher energy and more endurance. We can then enjoy the activities we like for longer and with less effort.

Reading program begins with party on June 7

T he Norwalk Easter Public Library’s annual Summer Reading Program starts

Saturday, June 7 with a kick-off party 9:30 a.m. - 1:30 p.m. Activities include registration, inflatables, crafts, activities and more. The Norwalk Lions Club will serve lunch for attendees, 10:30 a.m. - 1 p.m. This year’s summer reading themes relate to science: Babies to fifth grade: Fizz, Boom, READ; Teens: Spark a Reaction; and Adults: Literary Elements. Take a sneak peak at some of our special programs below!

Grout Museum on June 10 at 1 p.m. Discover reactions between several solutions as we explore the colorful, and sometimes surprising, world of chemical reactions.

Thursday, June 12 at 1 p.m. If you love magic tricks, join us.

Puppets on Monday, June 16, 11 a.m. With human-sized puppets and unstoppable imagination, this show promises to be most memorable.

by the Annette Nature Center on Monday, June 23, 1 p.m. Learn about the basics of electricity: types, origins, and uses. Conduct experiments to learn more about how it interacts with the environ-ment and where/how it can be created.

Park Zoo, on Wednesday, June 25 at 1 p.m Meet and learn about three visiting animals from the Blank Park Zoo staff, and find out more during the question and answer session.

Herpetologist Tom Kessenich, on Monday, July 7 at 3 p.m. Interact “up close and personal,” and dis-

cover first-hand the fascinating world of reptiles — their role in nature and caring for them in captivity. You may get to touch, hold and even talk to these friendly “critters.”.

are invited to join us for lunch with three authors in June. On Friday the 13th, Terry Fisk will talk about his book, “The Iowa Road Guide to

Haunted Locations.” Local author Mike Pace will be here June 20, with his book, “Dreams and Detours.” Another local author, Eric E. McClure, will talk about the first two books of his fantasy

trilogy, “Touch of Life” and “New Found Dream” on June 27. Door prize drawings. Books will be avail-able for sale and for signing. Lunch provided with a $2 per person res-ervation fee, returned upon admit-tance.

movie for adults and teens (middle school and older). Friday, June 20 at 6:30 p.m. Come dressed as your favorite Ghostbuster char-acter (optional). Best costume prize. Props for interacting with the movie are provided. Door prize drawings and refreshments. Exhibits - Self-directed Tours. June 7 - 20. Periodic Tables of…Enjoy whimsical Periodical Tables. Make your own and add to the display in the library. June 23 - July 5: Enjoy the exhibit on Warren County Parks.

library news By Norwalk Easter Public Library

Norwalk Easter Library 1051 North Ave.981-0217Hours:Mon. - Thur.: 10 a.m. - 8 p.m.Fri. - Sat.: 10 a.m. - 5 p.m.Sunday: 1 - 5 p.m.

Summer previewBy the Norwalk Easter Library staff

Information provided by Tami Dickeson, Norwalk Nursing and Rehab, 921 Sunset Drive, Norwalk, 515-981-0604.

Our goal is to return our clientele to optimal independence.

Family participation is always encouraged!

NORWALK NURSINGand REHAB

“CARING FOR OUR COMMUNITY”

Physical Therapy Occupational Therapy

Speech TherapyLeisure Activities

Fast Track Rehab to get you back home!

921 Sunset Drive NorwalkTake Highway 5 bypass to the Norwalk/Highway 28 exit. Highway 28 is Sunset Drive.

NNRC is on the right side of the road towards the south end of town.

515.981.0604


recipe Submit ideas to [email protected]

T his is an unusual recipe that is perfect for Meatless Mondays. It came to me in the form of a legend, grown up around the Bible story of Esau and his twin brother, Jacob. As it is told, Esau was

a hunter and a “wild” man. Jacob was quiet and stayed among the tents. One day Esau had been out hunting and returned very hungry. He came upon Jacob, who was cooking some stew. Esau declared that he was fam-ished and about to die of hunger and asked for some stew. Jacob asked what Esau would give him for it and suggested that he give his birthright as the first son. Esau declared that his birthright meant nothing to him since he was about to die of hunger. So Jacob made the bargain with Esau for a bowl of lentil stew. If you want to read the whole story of Jacob and Esau, you can find it in Genesis, Chapter 25. Now, I don’t know if this is the exact lentil stew of the story, but it sure makes a good way to remember, doesn’t it? What I know for sure is that this stew is very tasty, inexpensive to make and quick. All of that was reason enough for me to try it.

Esau’s lentils

Meatless dish connected to Bible story

Esau’s lentilsBy Kris Ellis Tracy

Ingredients:2 ½ cups water1 teaspoon salt½ cup rice½ cup green lentils3 medium onions2-3 Tablespoons olive oilSalt and pepper to taste

Directions:1. Put the water, salt, rice and lentils in a 2-quart pot, and bring to a boil. Turn the heat down to a simmer and cook for 15 minutes or until most of

the water has been absorbed and the lentils are tender.2. In a skillet, pour the olive oil. Slice the onions and fry them until golden brown. Season them with the salt. 3. Pour the lentil stew into a casse-role or serving dish and top with the fried onions. Enjoy! For a spicier stew, try adding ½ teaspoon of cumin, ½ teaspoon of turmeric and a few dashes of hot sauce. NOTE: don’t use Minute Rice for this recipe.

Ricardo J. Alverio, CPA1017 MAIN ST., STE. 2

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A nyone who thinks math isn’t fun has never been in Kari Dawson’s math class

at Eastview Eighth and Ninth Grade School. From meeting her to hear-ing stories from students, one thing is clear: Math is not always easy, but learning it can be fun. Some might say it was inevitable Dawson became a teacher. Her mother, grandmother, great-grand-mother and great-grandfather were teachers. Both grandfathers served on school boards. Growing up in a family that val-ued education, Dawson was in high school when she started thinking about a teaching career. Two high school math teachers stood out in stark contrast. One was excellent. One was not. “I began seriously thinking about the positive difference I could make in students’ lives if I were to be a teacher,” says Dawson. She followed in the footsteps of her family and pursued a career in education at Iowa State University, majoring in mathematics. She is endorsed to teach math for grades seven-12. Throughout her career, her views on teaching have evolved. “I used to say that I really loved the ‘aha’ moments from students, that point where they just got it,” she says. That has changed. “Now, I get excited when stu-dents can summarize and verbalize their thinking. Even if their process has errors, they have taken a risk by really showing and speaking about

what they understand.” Dawson says this helps her guide students to take their ideas to the next level. Helping students broaden their math skills comes with challenges. Dawson advises potential educa-tors to be prepared. The hours are often long. Teachers regularly address situations inside and outside the classroom, and they need to be willing to defend the profession. In spite of those challenges, Dawson says teaching offers its own unique rewards. “There are very few professions that have the opportunity to shape tomorrow in the same way as a teacher,” she says. For as much as she loves being in the classroom, it isn’t the only place one can find her. Reading, bak-ing, and snow and water skiing are favorite pursuits. Dawson’s family has also traveled extensively.

Kari Dawson teaches math class at Eastview.

Phot

o by

Mor

gan

Leu

Park

hurs

t

Instructor makes learning math fun

By Morgan Leu Parkhurst

Meet Kari Dawsoneducation Submit story ideas to [email protected]

What do you like best about Mrs. Dawson’s class?

Jordan Heinold: “It’s very interac-tive. You don’t feel bad if you get something wrong.”

Kallie Hirl:“You get to learn a lot while having fun.”

John McCurnin: “She’s always willing to take questions.”

Brandon Stanley: “Whenever you have a question, she takes the time to answer it.”

out & about Submit photos to [email protected]

The Norwalk Chamber held a ribbon cutting for Alternative Outdoors on March 29.

Rick Crall, Kendra Crall, Jim Kellar, Kourtney Arnold and Stacy Rosonke at the Norwalk Student Education Foundation wine tasting on April 11 at The Wright Place.

Kelli Kellar, Troy Randall, Tammy Randall, Julia Lee and Chad Tentiger at the Tastes for Education Event of Friday April 4 at The Wright Place.

Norwalk Parks and Rec held its 18th Annual Flashlight Easter Egg hunt out at the Norwalk McAnnich Sports complex on Saturday, April 19. The Kimball family from Norwalk won a family pool pass for finding the hidden golden egg.



T his is a special year for all moms. Sunday, May 11, will mark the 100th anni-

versary of President Woodrow Wilson signing the measure offi-cially marking the second Sunday of May as Mother’s Day. Here’s an interesting side note: phone com-panies report that more phone calls are made on Mother’s Day than any other day of the year, spiking up as much as 37 percent. While it may have only been an American holiday for a cen-tury now, honoring moms wasn’t President Wilson’s idea. Nor was it Anna Jarvis’s idea, the woman credited with working diligently to see Mother’s Day added to our list of holidays. God said a long time ago “Honor your father and moth-er…” (Ephesians 6:2). This com-mand is based on one of the Ten Commandments given way back in the book of Exodus. God’s desire has always been that everyone show respect and honor to their parents, since they owe a special debt to those parents: they gave them life. So whether someone likes their par-ents or even knows who their parents are, there’s an undeniable link that should be recognized and acknowledged toward par-ents by their children. God says parents deserve to be honored for the special place of authority that He has given to them as giv-ers of life to their children. The bottom line in honoring our par-ents is that to do so is to honor God and His design for family relationships.

Of course if your mom has a special place of love in your heart, then you’ll want to pull out all the stops this year and show your love for her in special ways. Do more than just make a phone call like so many will be doing. Honor her like a hero because that is what she should be to you. Did she make sacrifices for you while you were growing up? Did she set an example of how to live for you? Has she been a source of love and encouragement to you through the years? Then do it up big this year. Honor your mother, and let her know how much you appreciate her and love her. Honor your mom on this, the 100th anniversary of Mother’s Day.

Pastor Rob Jones is the senior pastor of Fellowship Community Church in Norwalk. The church was founded under his leadership in 1995.

faith Submit story ideas to [email protected]

Show your love on 100th Mother’s Day

By Pastor Rob Jones, Fellowship Community Church

Honoring moms

Christ Our Savior Lutheran Church

Come Worship With Us!

9am

10:30am


R eminder: You can still partic-ipate in RUNorwalk, and we hope to see many Norwalk

residents either participating or cheering on the participants. Thank you to our spon-sors: City State Bank, Anytime Fitness, Norwalk Family Dentistry, Capital City Fruit, Unity Point Clinic, Accelerated Rehab, Four Seasons Auto Wash, Hildreth Construction, Des Moines Truck Brokers, Kelly Cortum Inc., Norwalk Chiropractic, The Wright Storage, Norwalk Racers Club/Smart Honda, Consumer Credit of Des Moines, Community Bank, Benchmark Construction, N/Warren Town & County newspaper, Eggers Bilt Homes, Lane Insurance, Indoff Business Products, Medicap Pharmacy and Norwalk Tire & Auto Center. I also wish to thank the Norwalk cheerleaders who will be cheer-ing on the participants, Richard Stageman who does our announc-ing and the many volunteers that help at this event. We could not do this if not for our many helpers.

Annual golf outing is June 16In a couple weeks, school will be over with, and summer vacation will begin. I hope you will jot down some dates on your calendar and join us. Our annual golf outing is June 16. If you have never golfed at Echo Valley Golf Course but would like to, then here is your chance to get a team together. The cost is $80 per golfer and includes a sack lunch, keg beer and hot appetizers during the award presentation afterwards. Feel free to contact Chad Stevens at [email protected] or Deb at the chamber office: [email protected] or 981-0619. Our golf committee this year is Chad Stevens, David Albrecht and Bryan Greiner.

Party Before the WorksIn July you will want to come to our Party Before the Works event on Thursday, July 3. This is the seventh year of doing this event, and the band this year is Abby Normal. It runs from 7-11:30 p.m. and is located at Kelly Cortum Inc. parking lot (just east of McAninch Sports complex). I encourage you to look for flyers around town and in June’s Norwalk Living magazine article for more details. 2014 Home ShowAlso in July, Norwalk will be the host of the 2014 Home Show. This will be a huge event for Norwalk bringing approximately 10,000 people to our town over the course of three weekends. The houses are located in the Echo Valley area, north of Beardsley and will be quite impressive. Lastly, congratulations to the class of 2014. Your home-town can’t wait to see what you accomplish in your years to come. For those of you who may leave Norwalk to pursue further educa-tion or other endeavors, we hope you will return and make Norwalk your lifelong home. Remember to Shop Local, Shop Norwalk.

chamber news Norwalk Chamber, 981-0619

Still time to participate in RUNorwalk

Summer eventsBy Deb Mineart, Chamber director

14th Annual

& www.getmeregistered.comSponsored by

RESIDENTS, be mindful of runners and walkers

from 8:30 to 10am. www.norwalkchamber.org

Saturday May 10 8:30am

Free FUN RUN for kids 8 and under after the race Sponsored by Norwalk Family Dentistry.

No registration required for Fun Run.

Medals awarded!

Please bring a non-perishable

Norwalk Food Pantry!

8k Run & 5k Run/Walk

RUNorwalk

REGISTERTODAY!

You can alsoREGISTER ON RACE DAY!


out & about Submit your photos and captions to [email protected]

Ed Kuhl presents Danielle Polzin from Alternative Outdoors with a Chamber membership plaque on

March 29.

AmySue Hopkey, Kim Simmerman and Lori Miller at the Norwalk Student Education Foundation wine

tasting on April 11 at The Wright Place.

Kristen Varme from Summerset Winery at the Norwalk Student Education Foundation wine

tasting on April 11 at The Wright Place.

Amanda from Prairie Moon Winery at the Norwalk Student Education Foundation wine tasting on

April 11 at The Wright Place.

Jenny Schaff played piano as Renee Wulf sang at the Taste for Education on April 11.

Marketa Oliver, Chief Staple and George Oliver at the Taste for Education Event of Friday April 11 at

The Wright Place.

Debi Baker and Tami Dickenson at the Norwalk Nursing and Rehab open house on April 17.

Fannie Plummer, Nancy Wetzel and Sandy Dewey at the Norwalk Nursing and Rehab open house

on April 17.

Jeanne Yordi and Eric O’Leary at the Norwalk Nursing and Rehab open house on April 17.

Jennifer Colby, David Edgar and Jim Fox at the Norwalk Nursing and Rehab

open house on April 17.

Tracie Prince, Kris Baker, and Nicole Strange at the Norwalk Nursing and Rehab open house

on April 17.

Tony Putz and Steve Raymond at the Norwalk Nursing and Rehab open house on April 17.



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