may 2014 pd 4th friday
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Potatoes:!30% of Vitamin C needs!
(fights infection)!28% of Potassium needs!
(helps heart, brain, kidneys, muscle tissue)!16% of fiber needs!
(for digestion, fights colon cancer)!39% Vitamin B6!
(cell renewal, regulates mood)!!Cauliflower:!High in Vitamin C!
(antioxidant, grows/repair all tissues)!High in Potassium, Fiber, and Folic Acid!
(fights disease)!!Oranges:!
Rich in Magnesium & Hesperidin!(lowers blood pressure)!High in Phytonutrients!(eliminate free radicals)!
And of course…High in Vitamin C!!Bananas:!
Healthy Polysaccharides, Tannins, and Nucleosides!(Prevents stomach ulcers, reduces cholesterol, eases diabetes,
diarrhea, and hypertension)!
Project Darreis’!4th Friday!
Food Distribution!!
Friday, May 22, 2014!11a-1p!!
111 Fairmount Ave!Oakland, Ca!!
projectdarreis.org (510.467.5053)!