Upload File

may 2019 - red oak to a t - may 2019.pdf1 tbs chopped garlic 1/2 cup rough chopped parsley 1/4 cup...

  • Home
  • Documents
  • May 2019 - Red Oak to a T - May 2019.pdf1 Tbs chopped garlic 1/2 cup rough chopped parsley 1/4 cup shredded fresh mint 1/2 Tbs Kosher salt 1/2 Tbs black pepper 3 tsp fresh lemon juice
1
HARVEST OF THE MONTH RECIPE—MAY Asparagus with Mediterranean Salsa NUTRITION SNAPSHOT ~ 1 serving 85 calories, 4.8g total fat, 0g saturated fat 790mg sodium, 0g cholesterol, 3g fiber 4g sugar, 9g carbohydrate, 3g protein May 2019 Yield: 6 servings Mediterranean Salsa 1 lbs cherry tomatoes, chopped 1 shallot, finely chopped 1 Tbs chopped garlic 1/2 cup rough chopped parsley 1/4 cup shredded fresh mint 1/2 Tbs Kosher salt 1/2 Tbs black pepper 3 tsp fresh lemon juice 2 Tbs olive oil Melanie Wirth, RDN, LD, MBA Corporate Dietitian, Taher, Inc. The Power of Asparagus Asparagus is a tasty spring vegetable that is loaded with nutrients and health benefits. Grill, roast or sr-fry your asparagus to reap the benefits this powerhouse has to offer. Nutrion Benefits: very good source of fiber, folate, vitamins A, C, E and K and chromium. Important nutrients to keep our bodies regular, healthy and energized. Packed with Anoxidants: neutralizes damage causing free radicals while slowing the aging process and reducing inflammaon. The anoxidant glutathione also is found to help protect against bone, breast, colon, larynx and lung cancer. Brain Booster: according to Tuſts University, individuals with healthy levels of folate and vitamin B12 performed mentally beer. The folate in asparagus works with vitamin B12 – found in fish, poultry, meat and dairy – to prevent cognive impairment. Natural Diurec: the amino acid asparagine in asparagus helps your body get rid of excess salts and retained fluid, which is beneficial for individuals who suffer from edema and those with high blood pressure or other heart-related diseases. Asparagus 1 lbs fresh asparagus, trim tough ends 1/8 cup olive oil 1/2 Tbs Kosher salt 1/2 Tbs black pepper Zest from 1 lemon Make the Salsa in a mixing bowl. Add all ingredients and fold together. Let sit for a minimum of 1 hour before serving to blend flavors. To cook asparagus, lightly toss in oil with salt, pepper and lemon zest. Place in a 350⁰F oven unl it turns bright green with a lile crunch. Place on a plaer and top with the Salsa. Serve and enjoy!

Upload: others

Post on 29-May-2020

5 views

Category:

Documents


0 download

Report

TRANSCRIPT

Page 1: May 2019 - Red Oak to a T - May 2019.pdf1 Tbs chopped garlic 1/2 cup rough chopped parsley 1/4 cup shredded fresh mint 1/2 Tbs Kosher salt 1/2 Tbs black pepper 3 tsp fresh lemon juice

HARVEST OF THE MONTH RECIPE—MAY

Asparagus with Mediterranean Salsa

NUTRITION SNAPSHOT ~ 1 serving 85 calories, 4.8g total fat, 0g saturated fat

790mg sodium, 0g cholesterol, 3g fiber 4g sugar, 9g carbohydrate, 3g protein

May 2019

Yield: 6 servings

Mediterranean Salsa

1 lbs cherry tomatoes, chopped 1 shallot, finely chopped 1 Tbs chopped garlic 1/2 cup rough chopped parsley 1/4 cup shredded fresh mint 1/2 Tbs Kosher salt 1/2 Tbs black pepper 3 tsp fresh lemon juice 2 Tbs olive oil

Melanie Wirth, RDN, LD, MBA

Corporate Dietitian, Taher, Inc.

The Power of Asparagus

Asparagus is a tasty spring vegetable that is loaded with nutrients and health benefits. Grill, roast or stir-fry your asparagus to reap the benefits this powerhouse has to offer.

Nutrition Benefits: very good source of fiber, folate, vitamins A, C, E and K and chromium. Important nutrients to keep our bodies regular, healthy and energized.

Packed with Antioxidants: neutralizes damage causing free radicals while slowing the aging process and reducing inflammation. The antioxidant glutathione also is found to help protect against bone, breast, colon, larynx and lung cancer.

Brain Booster: according to Tufts University, individuals with healthy levels of folate and vitamin B12 performed mentally better. The folate in asparagus works with vitamin B12 – found in fish, poultry, meat and dairy – to prevent cognitive impairment.

Natural Diuretic: the amino acid asparagine in asparagus helps your body get rid of excess salts and retained fluid, which is beneficial for individuals who suffer from edema and those with high blood pressure or other heart-related diseases.

Asparagus

1 lbs fresh asparagus, trim tough ends 1/8 cup olive oil 1/2 Tbs Kosher salt 1/2 Tbs black pepper Zest from 1 lemon

Make the Salsa in a mixing bowl. Add all ingredients and fold together. Let sit for a minimum of 1 hour before serving to blend flavors.

To cook asparagus, lightly toss in oil with salt, pepper and lemon zest. Place in a 350⁰F oven until it turns bright green with a little crunch. Place on a platter and top with the Salsa. Serve and enjoy!

Celiac Awareness Month e-cookbook 2015 · 2 cups quinoa, cooked 2 cups buckwheat, cooked 2 cups kale, chopped ½ cup egg whites, scrambled, cooked ½ cup blueberries ¼ cup Feta cheese,

Presented by Indira Arias, Nutritionist. Vegetable Group: 3 1 cup raw, leafy vegetables, ½ cup of other vegetables, cooked or chopped raw ¾ cup

 · save $ and energy Tottellðnð 1 package (9 ounces) refrigerated cheese tortellini 1/2 cup butter, cubed 1 1/2 cup minced fresh parsley 1 /3 cup chopped walnuts, toasted 1/4 cup

INJURY PREVENTION ADVICE - The Mixx · 2019-10-07 · 10 tbs. extra virgin olive oil 2 tbs. fresh tarragon, chopped 4 tbs. white wine vinegar 2 tbs. Vidalia onion, minced 1 tbs. Dijon

DO YOU HAVE DIABETES? Dining - k-state.edu · ½ cup celery, thinly chopped 2 tablespoons green onion, chopped up cider vinegar ¼ cup Splenda® 2 teaspoons olive or canola oil ¼

In season: Summer Artichoke · • ½ cup canned artichoke hearts, drained and chopped • 1-cup green peas, frozen or fresh • 2½-cup vegetable juice, low-sodium • 1-cup water

STEINHATCHEE AND RECIPES KEATON BEACH AREAS, … · SCALLOP CEVICHE* Mix one cup lime juice, one cup lemon juice, one cup of chopped cilantro, four finely-chopped and seeded Serrano

Tabouli with Mini Toast - 123 Diet Drops · 2020. 3. 31. · Celery Soup Ingredients: •1/2 cup chopped onion •1 cup of chopped celery, •1/2 clove garlic, minced •1 cup chicken

Nutritious recipes made with dairy that people with lactose … · 2019. 9. 20. · • ¼ cup cubed mango • 1 cup dried, sweetened cranberries • ¼ cup walnuts, coarsely chopped

Lentil Basics - Food Hero · Lentil Taco Filling I ˆ ˝˙: ½ cup chopped ˘ ˘ ½ cup chopped ˇ ˇˇ ˆ(any color) ¼ teaspoon ˆ ˇ˘˜ ˆ or 1 clove ˆ , minced 1 teaspoon ˘

Bourbon Pork Tenderloin with Mustard Sauce · Web viewpork tenderloins 2/3 cup sour cream 2/3 cup mayonnaise 2 tbs dry mustard 4 green onions, finely chopped Combine the bourbon,

4WK Recipe Guide - empow-her · 2020. 1. 31. · Salmon 5 oz. Fresh spinach 2 cups Small tomatoes (small chopped) 2 Mushrooms (rough chopped) 1 cup Egg whites 1 cup Whole omega-3

E-Cookbooks Salad Recipe Sampler Recipes.pdfCouscous Salad 1 cup cooked couscous 1 tablespoon butter 1 red onion, chopped 1 red bell pepper, chopped 1/3 cup chopped fresh parsley 1/3

Corned silverside fry-up - heartfoundation.org.nz · 480 grams frozen hoki, thawed and diced ¼ cup chopped fresh coriander 1 tablespoon finely chopped fresh ginger 1 chilli, finely

LIME - liveBooks · Spain WHITE SANGRIA Makes 1 pitcher 1 lime, chopped 1 lemon, chopped 1 orange, chopped ¼ cup sugar 8 ounces brandy 8 ounces club soda 1 bottle white wine In a

A Southern Thanksgiving Dinner - FineCooking · 1 recipe Basic Cornbread (see recipe at right), crumbled 1 cup chopped scallion 1/4 cup chopped fresh flat-leaf parsley 1/4 cup snipped

SUMMER 2018 - d2y1pz2y630308.cloudfront.net€¦ · SUMMER 2018 . Easy Salsa 1/4 cup finely chopped green bell pepper 1 1/4 cup chopped tomatoes 1/4 cup finely chopped sweet onion

Homemade Litti Chokha Recipe€¦ · peel and mash them. Add 1/3 cup chopped onion, chopped green chilies, finely chopped garlic, ½ teaspoon mustard oil and ½ teaspoon lemon juice

Citrus Broccoli Stir-fry · Stir-fry: • 2 teaspoons oil • 2 cups broccoli, chopped • 1 cup bell pepper, chopped • 1 cup carrots, chopped Directions: 1. Mix soy sauce, orange

Italian spaghetti un'meat'balls + tomato sauce family recipe · 2/3 cup spaghetti or linguini 2 Tbs tomato paste 2 Tbs hot water ½ to 3/4 cup breadcrumbs 1 15-oz can white beans

Through the Cooking Glass - Cook's Tour Recipes3 tbsp. chopped onion 3 tbsp. chopped celery 3 tbsp. chopped apple 12 peppercorns or pepper I bay leaf 1/3 cup sifted flour 2 1/2 tsp

Chicken, spinach and feta quiche - Kim Beach · ½ cup spinach – chopped finely ½ cup mushrooms – chopped Salt and pepper to taste Crust 2 cups of cooked quinoa 2 cups chicken

Home | First Nations Development Institute...1 stalk of celery (chopped) 1 carrot (chopped) 1 onion (chopped) 1 cup vegetable (corn or peas) PREPARATION 1. Combine celery, carrots,

Measuring spoon or cup Blenders ¼ tsp, ½ tsp, 1 tsp, 1 tbs 1 cup=8 oz Labeled as cups, fl oz, ml

Newsletter Issue #8 - Sikh Academy · Sikh Academy May Healthy Recipe – Apple Pie Oatmeal Ingredients ¼ cup dalia ¼ cup water ½ cup milk ½ apple, chopped ½ tbsp chia seeds

Wellness Child Care Assessment Tool (WellCCAT) · Reminder: 1/4 cup = 4 tbs 1/3 cup = 5.33 tbs 3 oz. meat = 1 deck of cards 1 oz. cheese = 2 dominoes Rudd Center for Food Policy and

BROWNIE PAN RECIPE BOOKLET - Jen Haugen · 2018-10-03 · 8 oz shredded cheddar cheese 8 oz of chopped feta ½ cup of baby leaf spinach (chopped) 1 egg 1 cup milk 1 teaspoon of cayenne

The Amateur Gourmet’s Thanksgiving 2007 · Perugina), chopped 1/2 cup chopped crystallized ginger plus additional for garnish preparation Bring first 7 ingredients just to boil

bakedbree.comin the jar. I cup packed brown sugar 1/2 cup mini chocolate chips I cup flour I teaspoon baking powder 1/4 teaspoon salt 3/4 cup chopped pecans or walnuts

Fresh Start Smoothies - Vortala · 2016-01-11 · Tropical Green Smoothie Ingredients 1 cup chopped fresh pineapple 1 cup packed chopped kale 1 cup frozen green grapes 1 tablespoon

4 year old teacher guide - Clover Sitesstorage.cloversites.com/communitybiblechurch4... · Bible, snack ingredients (I cup golden raisins, 1 cup chopped walnuts, 10 crushed graham

MOVE FEB WEEK 2 MON TUES WED THURS FRI SAT SUN › wp-content › uploads › 2018 › … · PBJ Smoothie: ½ cup mixed berries ½ cup strawberries ¼ cup yoghurt 1 tbs nut butter

charred skirt steak,...1/4 teaspoon chopped flat-leaf parsley CILANTRO CREAM 1/4 cup sour cream 1/2 cup mayonnaise 1 to 2 tablespoons chopped cilantro 2 tablespoons lime juice 1 teaspoon

CULINARY CONNECTION RECIPE BOOK 2019 · 1 fl. oz. olive oil 1 Tbsp. minced garlic ½ cup diced onion ½ cup chopped leeks 1 cup chopped collard greens, cooked ½ cup shredded napa

DIET & WORKOUT PLAN€¦ · • 1 cup cooked oatmeal • 1/2 cup skim milk • 2 TBS raisins • 1 small apple • 1 TBS all natural peanut butter High-fiber Pasta • 1 cup cooked