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Wash your hands frequently with water and soap or alcohol-based hand rub for 20 seconds.

Cover your mouth and nosesleeve when coughing and sneezing and discard used

Avoid touching eyes, nose or mouth with your contaminated hand.

Keep physical distancing at least 1 metre away from other people, especially those who might be unwell.

Clean and disinfect frequently touched objects and surfaces.

of raw or undercooked

if you have fever and/or respiratory symptoms regardless of your travel or contact history.

Seek medical care whenever you have fever, cough and difficulty breathing regardless of your travel history and circumstances.

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Good Hygiene Practice

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1.0 MReduce your risk of contraction of COVID-19 by staying at least 1 metre away from other people.

Maintain at least 1 metre distance outside when shopping for essential items at the supermarket, buying food at restaurant, doing transaction at bank, refueling at petrol station, using public transport, or buying medicine at the pharmacy.

As an extensive measure to curb the spread of the virus, please put on face mask whenever you are outside your house and if you are showing symptoms.

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Physical Distancing OutsideYour House During COVID-19

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Throughout the Movement Control Order,it is important to maintain a healthy lifestyle

including proper diet and exercise.

Kindly ensure all information on crisisare from credible sources such as WHO,

KKM and Crisis Preparedness and Response Centre (CPRC). Plan your preparedness measures.

Stay calm and do not panic.Avoid excessive exposure to media

coverage that can be perceived as upsetting.

Increase enjoyable pastime activitiessuch as art, gardening or house cleaning

to maintain emotional balance.

Keep in touch with your loved ones.Your family and friends.

Do not use cigarette, alcohol, and drugsto deal with pressure. If you feel overwhelmed,

kindly contact psychosocial helpline(03-2935 9935) and speak to them.

Staying Calm During theOutbreak of COVID -19

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For healthy people wear a mask only if you are providing care to individuals with respiratory symptoms.

Wear mask whenever being in public or close contact with people.

frequent hand cleaning with water and soap or

If you wear a mask then you must know how to use it and dispose of it properly.

Using Face Mask

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1. Protect yourself and others by;

During COVID-19 outbreak – ACT

2. Put your household plan into action;

Staying at home during the Movement Control Order (MCO) period.

Stay informed about the local situation. Get up-to-date information from public health officials.

Continue practicing daily preventive actions. Cover mouth and nose with a tissue and wash your hands often with soap and water or hand sanitizer. Clean frequently touched surfaces and objects.

Avoid sharing personal items and provide your sick household member with clean disposable facemask to wear at home.

Stay in touch with family and friends by telephone.

Take care of the emotional health of your family. Talk with your children, stay calm and reassure them that they are safe.

Practicing physical distancing.

Build Our ResilienceDuring COVID-19

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After COVID-19 outbreak has ended - FOLLOW UP

3. For those who still have to go to work;

Inform employer if you need to change your normal work schedule.Work from home or take leave if you or someone in the family gets sick.

1. Evaluate the effectiveness of your household’s action plans

Discuss and take notes of lessons learned. Talk about problems in your plan and effective solutions.

Maintain communication lines with your community. Continue practicing good personal health habits.

Continue to practice everyday preventive actions. Stay home if you are sick.

Take care of the emotional health of your family. Connect with family and friends.

Help children cope after the outbreak. Share information about how each child is coping after the outbreak.

4. Help protect your children during an outbreak;

Speak with your teachers on school assignments and activities that can be done from home.Stay informed about local situation.

FIGHTING COVID

Build Our ResilienceDuring COVID-19

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What is a pandemic?When the disease spreads at a global level we call it a pandemic.

How is the virus spreading?

Between people who are in close contact

with one another.

Through respiratory droplets when an

infected person coughs, sneezes or talks.

These droplets may drop in the mouths or

noses of people who are nearby or possibly be inhaled into the

lungs.

It may be possible that a person can get the virus by touching a surface or

objects that has the virus on it and then touching their own mouth, nose or

possibly eyes.

Controlling human-to-human spread :

fever and/or respiratory symptoms and seek medical care.

Hygiene : Wash hands, use hand sanitizer andpractice good coughingand sneezing etiquette.

Physical Distancing : Stay home but if you must go out keep at least a metre away from other people. Wear face masks when you have to interact with other people.

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Towards Controllingof a Pandemic

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Quarantine :

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Controlling environmental spread :

Who is at risk?

Cleaning : Clean and disinfect frequently touched objects and surfaces.

The COVID-19 virus infects people of all ages. However, evidence to date suggests that two groups of people are at a higher riskCOVID-19 disease.

Older people People with underlying

Towards Controllingof a Pandemic

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WORLD HEALTH ORGANIZATION (WHO) emphasizes that all must protect themselves from COVID-19 in order to protect others.