medical fitness center fall for fitness · fitness and bollyx classes, a diabetes exercise program,...

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NEW! POUND ® Fitness POUND is an exhilarating, full-body workout inspired by the energizing fun of playing the drums. Using lightly weighted drumsticks made for exercising, POUND transforms drumming into an incredibly effective way of working out and combines cardio, conditioning and strength-training with yoga and Pilates- inspired movements. See Fall Group Fitness Schedule for dates and time Diabetes Exercise Program Have you been newly diagnosed with diabetes? Are you feeling overwhelmed with the changes you should be making? Let the Pavilion ease you into improving your health one step at a time. By the end of our 12-week diabetes exercise program, you will be able to exercise on your own comfortably, learn about diabetes and nutrition guidelines, and make new friends along the way! Physician’s clearance is mandatory, and you must be preregistered by Friday, September 1. There are only 15 spots available, so contact Tricia Lenhof at 513 246 2645 to sign up today. September 12–December 5 The first month, classes meet Tuesdays and Thursdays, 1–2 p.m., and Saturdays, 10:30–11:30 a.m. Classes meet twice a week the second month and once a week the third month as you become more independent. Members $200, nonmembers $350 (includes a two-month membership for nonmembers) Facility Hours Monday–Thursday 5:15 a.m.–10 p.m. Friday 5:15 a.m.–9 p.m. Saturday 7 a.m.–7 p.m. Sunday 7 a.m.–6 p.m. Holiday Hours Labor Day, Monday, September 4 8 a.m.–5 p.m. Thanksgiving Eve, Wednesday, November 22 5:15 a.m.–8 p.m. Thanksgiving Day, Thursday, November 23 8 a.m.–2 p.m. In This Issue A Message From Our GM ............. 2 Aquatics ........................................... 3 Group Fitness.................................. 4 Fitness/Personal Training.............. 5 Medical Exercise Services ............. 5 Healthy Lifestyles ........................... 6 Kids’ Life Center ............................. 7 Recreation ....................................... 7 Pavilion Spa | Integrative Health and Medicine ............... Back Cover Fit News A Quarterly Newsletter | Fall 2017 Cincinnati’s Only Certified Medical Fitness Center Like us on Facebook! Facebook.com/TriHealthPavilion Like us on Instagram! @TriHealthfitnesspavilion 1 Fall 2017 FitNews TriHealth.com/FitnessPavilion September, October, November Fall for Fitness NEW! BollyX Come dance the calories away at this unique dance– fitness class! BollyX is a Bollywood-inspired dance–fitness program that combines dynamic choreography and intensive workouts with upbeat music from around the world. So bring a friend and get ready to move! See Fall Group Fitness Schedule for dates and time

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  • Winter 2016FitNews

    NEW! POUND® FitnessPOUND is an exhilarating, full-body workout inspired by the

    energizing fun of playing the drums. Using lightly weighted

    drumsticks made for exercising, POUND transforms drumming

    into an incredibly effective way of working out and combines

    cardio, conditioning and strength-training with yoga and Pilates-

    inspired movements.

    See Fall Group Fitness Schedule for dates and time

    Diabetes Exercise Program Have you been newly diagnosed with diabetes? Are you

    feeling overwhelmed with the changes you should be

    making? Let the Pavilion ease you into improving your

    health one step at a time. By the end of our 12-week

    diabetes exercise program, you will be able to exercise

    on your own comfortably, learn about diabetes and

    nutrition guidelines, and make new friends along the

    way! Physician’s clearance is mandatory, and you must

    be preregistered by Friday, September 1. There are only 15 spots available, so contact Tricia Lenhof at

    513 246 2645 to sign up today.

    September 12–December 5

    The first month, classes meet Tuesdays and Thursdays, 1–2 p.m., and Saturdays, 10:30–11:30 a.m.

    Classes meet twice a week the second month and once a week the third month as you become

    more independent.

    Members $200, nonmembers $350 (includes a two-month membership for nonmembers)

    Facility Hours Monday–Thursday 5:15 a.m.–10 p.m.

    Friday 5:15 a.m.–9 p.m.

    Saturday 7 a.m.–7 p.m.

    Sunday 7 a.m.–6 p.m.

    Holiday HoursLabor Day, Monday, September 4

    8 a.m.–5 p.m.

    Thanksgiving Eve,

    Wednesday, November 22

    5:15 a.m.–8 p.m.

    Thanksgiving Day,

    Thursday, November 23

    8 a.m.–2 p.m.

    In This IssueA Message From Our GM .............2

    Aquatics ...........................................3

    Group Fitness ..................................4

    Fitness/Personal Training ..............5

    Medical Exercise Services .............5

    Healthy Lifestyles ...........................6

    Kids’ Life Center .............................7

    Recreation .......................................7

    Pavilion Spa | Integrative Health and Medicine ............... Back Cover

    FitNewsA Quarterly Newsletter | Fall 2017

    Cincinnati’s Only Certified Medical Fitness Center

    Like us on Facebook!

    Facebook.com/TriHealthPavilion

    facebook.com/TriH

    ealt

    hP

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    ion

    Like

    Us on

    Facebook!

    facebook.com/TriHealthPavilion

    Like us on Instagram!

    @TriHealthfitnesspavilion

    1

    Fall 2017 FitNewsTriHealth.com/FitnessPavilion September, October, November

    Fall for Fitness

    NEW! BollyX Come dance the calories away at this unique dance–

    fitness class! BollyX is a Bollywood-inspired dance–fitness

    program that combines dynamic choreography and

    intensive workouts with upbeat music from around the

    world. So bring a friend and get ready to move!

    See Fall Group Fitness Schedule for dates and time

  • Winter 2016FitNews

    Dear Members,

    Summer vacations are over and the kids are back in school—that must mean fall is upon us! The new fall season is the perfect time to fall for fitness and recommit to your goals.

    • Fall for a new routine. The change of season brings the perfect opportunity to revisit your routine and figure out if it’s still working for you.

    • Fall for a group exercise class. Fall is a great time to try out new classes and instructors.

    • Fall for a new workout. The best way to fall for fitness is to do something you really enjoy.

    Whether you prefer a workout of your own, scheduled classes or personalized instruction, the TriHealth Fitness & Health Pavilion has something for the whole family. There are a wide variety of new programs and classes you can enjoy this season including new POUND® Fitness and BollyX classes, a Diabetes Exercise Program, Grandparents’ Day in the Kids’ Life Center and a Four-Week Art Series for the kids.

    These are just a few of the wonderful programs our team has created for you this fall, and I hope you will enjoy them during your visits.

    Do you still need to get an initial assessment and schedule a consultation with a fitness coach? Now’s the time! Stop by the fitness desk and schedule an appointment.

    As always, we are continually making improvements to the Pavilion including new carpet in the Kids’ Life Center and women’s locker room, a new stereo system for the indoor pool, nine new spinning bikes, parking lot curb repairs, warm water pool ceiling repairs and new supplies for group fitness classes! Watch also as our café is refreshed with updated furniture and new carpet.

    Thank you for your feedback from our member survey in June! We love hearing what you have to say as this helps us change and grow.

    Once again, we thank you for your continued membership and hope that you take advantage of all the Pavilion has to offer this fall.

    In good health,

    Deb Riggs, General Manager

    A Message From Our General Manager

    2

    Medical Membership Assistance Program Give the gift of health to someone in need and donate today!

    In order to fulfill our mission, the Pavilion offers a program to assist individuals who have both a medical need or lifestyle behavior need for our services and who cannot afford to pay for a full membership. These scholarships are furnished to people who can demonstrate their need and reasoning for a full membership.

    Donate your way!Here are three easy ways to give to those in need:

    1. In person: Complete a form, which is available at the front desk, and return it with your tax-deductible gift to Bethesda Foundation, ATTN: Fitness Pavilion Fund, 10500 Montgomery Road, Cincinnati, OH 45242

    2. By phone: Call 513 865 1616 and be sure to designate your gift to the Fitness Pavilion Fund.

    3. Online: Go to BethesdaFoundation.com and click on the Donate Now button.

    Members of the Month

    Tom Bowers Linda NeuDale Frietsch

    Fall 2017 FitNewsTriHealth.com/FitnessPavilion September, October, November

  • Winter 2016FitNews

    American Red Cross Lifeguard Certification Students will learn the skills necessary to become a professional lifeguard. Students must turn 15 years old by the last day of the lifeguarding class. Students must also pass the prescreening lifeguarding requirements to participate. If interested, please contact the Cincinnati Aquatics Training Services at 513 306 7760 or cincinnatiaquatictraining.com. October 13–22, Fridays, 6–9 p.m., Saturdays and Sundays, 9 a.m.–5 p.m. Members and nonmembers $350

    American Red Cross Lifeguarding Review This class is for students who are current American Red Cross lifeguards and whose certification is about to expire. Current certification in Red Cross Lifeguarding/First Aid/CPR/AED is required to participate in the review course. Students must also pass the prescreening lifeguarding requirements to participate. October 23–27, Monday, Wednesday and Friday, 5–9 p.m. Members and nonmembers $175

    3

    Private Swim Lessons We are offering private swim lessons focused on swimming skills ranging from basic to advanced; available for ages 3 to adult and taught by instructors certified by the American Red Cross. Packages and times vary

    Learn to Swim Adult Group Lessons Small group swim lessons held in the main pool for ages 13 and older. Class minimum is three. Mondays, September 11–October 30, 6:30–7 p.m. Members $75, nonmembers $100

    Aquababies Teach your child, age 3 months to 3 years, how to love the water in our eight-week Aquababies class. Our swim instructors have been certified by the American Red Cross and are ready to guide your child through our class! Adult must be in the water with their child. Class minimum is four. Saturdays, September 16–November 4, 9:30–10 a.m. Members $75, nonmembers $100

    AquaticsCall 513 246 2630 for more information about our aquatic programs.

    Class schedules are available in the Atrium or online at TriHealth.com/FitnessPavilion.

    Family Open Swim Schedule Warm water and main pools

    Sundays

    2–4:30 p.m.

    Tuesdays, Youth/Teen Lap Swim

    4:15–5:15 p.m. (main pool only)

    Wednesdays

    5:30–7:30 p.m. (warm pool only)

    and 5:30–6:30 p.m. (main pool only)

    Thursdays, Youth/Teen Lap Swim

    4:15–5:15 p.m. (main pool only)

    Fridays, Preschool/Parent

    10:45–11:45 a.m. (main pool only)

    Fridays

    5–7:30 p.m.

    Saturdays

    3–6 p.m.

    Fall 2017 FitNewsTriHealth.com/FitnessPavilion September, October, November

    Mission StatementThe TriHealth Fitness & Health Pavilion is dedicated to

    optimizing the health status of the community through

    prevention, exercise, rehabilitation and wellness education.

    As a medically certified fitness center, we provide integrated,

    holistic opportunities for physical, mental and emotional

    well-being, delivered by caring professionals in a clean, safe,

    service-driven environment.

  • Winter 2016FitNews

    Yoga Update

    Please note the new class schedule will have Yoga 1, 2 or 3

    instead of Yin Yoga, Ashtanga or Power Yoga so you will know

    if it is a beginner, intermediate or advanced yoga class.

    Meditation Workshop Meditation is a practice where an individual trains the mind or induces

    a mode of consciousness. In this workshop, you will learn about how

    meditation can act as an internal effort to self-regulate the mind.

    Meditation is often used to clear the mind and ease many health

    concerns, such as high blood pressure, depression and anxiety.

    Saturday, October 7, 2–4 p.m.

    Members $15, nonmembers $25

    Intro to Pilates Reformer This three-hour prerequisite workshop will teach you all the

    skills necessary to participate in Pilates Reformer classes.

    Register at the front desk.

    Saturday, September 9, 1–4 p.m.

    Members $60, nonmembers $80

    Mega Training

    Mega Training has changed from 90 minutes to 60 minutes

    of instruction. If you need help with yoga, Pilates, tai chi,

    spinning, Zumba, functional fitness or private swim, then this

    is the training for you! Ask the front desk for more information.

    Packages and times vary

    Group FitnessCall 513 246 2606 for more information about our fitness programs.

    Class schedules are available in the Atrium or online at TriHealth.com/FitnessPavilion.

    4

    Fall 2017 FitNewsTriHealth.com/FitnessPavilion September, October, November

  • Winter 2016FitNews

    Pavilion Tradition! Annual Thanksgiving Potluck LunchMingle with fellow Pavilion members and some of your favorite

    team members. We cook the turkey, and you bring a favorite

    holiday side dish or dessert to share. This is a Pavilion tradition you

    won’t want to miss! Sign up at the front desk by Friday, November 3.

    Thursday, November 9, 11:30 a.m.–1 p.m.

    Members FREE

    Fitness/Personal TrainingCall 513 246 2640 for more information about our fitness programs.

    5

    Passport to Fitness This FREE challenging incentive

    program will get you in shape for

    the holiday season. You will row,

    bike, step and run/walk through

    some of the most famous places in

    the world. You must complete all

    the challenges in a two-month time

    frame in order to be eligible to win

    prizes, spa services and personal

    training sessions!

    • Row the Molokai Channel in the Hawaiian Islands, 26 miles

    • Bike the Shimanami Kaido in Japan, 37 miles

    • Climb the tallest building in the world—Burj Khalifa in Dubai,

    160 floors

    • Run/walk the Inca Trail in Peru, 26 miles

    October 1–November 30 Members FREE

    NEW! Personal Training Premier Plan Do you want to dedicate and

    commit yourself to better

    fitness and well-being? Having

    accountability is one of the

    main reasons members use a

    personal trainer at TriHealth. If

    you would like to commit to

    personal training, we now offer

    automatic payment withdrawal from your Pavilion account. Please

    contact our fitness supervisor, Tricia Lenhof, at 513 246 2645 if you

    have questions or would like to sign up for personal training.

    Power LunchGet the most from

    your workout time.

    This interval-based

    workout consists of

    rotating exercise sets

    with alternating bursts

    of maximum exertion

    and periods of rest.

    Thursdays in October, noon–12:30 p.m.

    Members $40, nonmembers $60

    Fall 2017 FitNewsTriHealth.com/FitnessPavilion September, October, November

    Medical Exercise ServicesCancer WellnesssOur Cancer Wellness program is a 12-week exercise program for

    those who are currently in treatment or within one year of finishing

    treatment. We meet twice a week for exercise and once a week

    for a lecture on a topic pertinent to the recovery journey. Physician

    clearance is required. Please contact Karen Sims at 513 246 2622

    for more information.

    August 28–November 16, Mondays, 11 a.m.–1 p.m., and

    Thursdays, 11 a.m.–noon

    FREE

    Balance and Stability Join Jo D. Waywood, PT, for our Balance and Stability program.

    Through exercise and education, you will learn ways to improve

    your balance. Preregistration is required. Contact Karen Sims at

    513 246 2622 for more information or to register.

    Tuesdays, August 29–November 14, 1–2 p.m.

    Members $120, nonmembers $150

    Ehlers-Danlos Program Do you or someone you know have Ehlers-Danlos Syndrome

    (EDS)? We offer a 12-week exercise program designed to

    help those dealing with EDS learn how to exercise safely and

    independently. Physician clearance is required. Please contact

    Karen Sims at 513 246 2622 for more information.

    September 5–November 21, Tuesdays and

    Thursdays, 6–7 p.m., and Saturdays, 11 a.m.–noon

    Members $100, nonmembers $295

  • Winter 2016FitNews

    Healthy Living WorkshopsMembers and nonmembers FREE

    Heart-Healthy Vegan and Vegetarian Eating Looking to learn more about what “vegan” versus

    “vegetarian” eating means? Join our registered dietitians

    in learning the health and environmental benefits,

    what foods should be included or avoided, and how to

    balance a healthy plant-based menu for a delicious vegan and vegetarian diet.

    Wednesday, September 6, 12:30 p.m.

    The Truth About Carbs Learn the benefits of controlling blood sugar,

    weight and energy balance by getting “good”

    complex, fiber-rich carbs in your diet! Our

    dietitians will discuss the difference between

    simple and complex carbs, what to choose and

    what to avoid, and how to make healthy choices

    as part of a balanced meal plan.

    Wednesday, October 25, 6 p.m.

    All About Diabetes Learn about all things related to blood sugar

    regulation, diabetes and prediabetes and what you

    can do to prevent and/or treat current conditions.

    We’ll discuss what types of foods to include, how

    to count carbohydrates, which carbs to include

    and which to avoid, how to time meals, and other

    lifestyle factors that help keep blood sugar controlled.

    Wednesday, November 15, 12:30 p.m.

    Weight-loss Classes Information sessions:

    Find out more about our fall weight-loss classes. Choose from two great programs:

    LIFESTEPS®, our successful 12-week program, or our HealthOne® program, which

    uses replacements plus food to achieve more rapid weight-loss results.

    Tuesday, September 5, 11 a.m. and 6 p.m.

    Classes start:• LIFESTEPS: Tuesday, September 12, 6 p.m.• HealthOne: Thursday, September 14, 6 p.m.

    Cooking DemonstrationsMembers FREE, nonmembers $10 per class

    Fall Into Seasonal Eating: Roasted Root Vegetables and Squash Varieties

    Learn how to eat seasonally this fall by including

    lots of delicious root vegetables and seasonal

    squashes! Everything from carrots, sweet potatoes

    and beets to turnips and squash varieties like acorn,

    butternut, spaghetti and delicata provide a starchy

    (and often sweet) taste to be deliciously prepared

    in SO many ways!

    Wednesday, September 13, 12:30 p.m. and 6 p.m.

    Amazing Grains

    Branch out of your comfort zone by trying delicious

    and healthful grains this fall! Ever heard of quinoa,

    farro, millet, barley or black rice? There are endless

    opportunities to fill our plates with fiber and good

    nutrients by incorporating these amazing grains into

    tasty meals and snacks.

    Wednesday, October 11, 12:30 p.m. and 6 p.m.

    Eating the Mediterranean Way

    Join our dietitians who bring healthful foods such as

    olive oil, nuts, seeds, fish, olives, herbs, spices, healthy

    fats, and brightly colored fruits and vegetables to the

    table. These foods are not only delicious; they are

    also proven to help combat inflammation, improve

    brain function and reduce the risk of heart disease.

    Wednesday, November 8, 12:30 p.m. and 6 p.m.

    6

    Healthy LifestylesCall 513 246 2606 for more information about healthy lifestyles programming.

    Please register with the front desk receptionist.

    Fall 2017 FitNewsTriHealth.com/FitnessPavilion September, October, November

  • Winter 2016FitNews

    Free Family Activity: Pumpkin Decorating Party The holidays are right around the corner, and we will introduce

    two fun crafts using pumpkins! Families, come decorate

    pumpkins and use your creativity. All supplies provided. Only

    20 spots available. Ages 5 and up. Please register in advance by

    calling 513 246 2647 or in the Kids’ Life Center.

    Thursday, November 9, 6–7:30 p.m.

    Members FREE, nonmembers $10

    Pickup Basketball and Young Professional Open Gym Adult men and women are invited to participate in pickup

    basketball in our sports arena.

    Mondays, Wednesdays and Fridays, 10:30 a.m.–noon

    Young Professionals (ages 20–29): Tuesdays and Thursdays, 6:30–

    8:30 p.m.; Saturdays, 10:30 a.m.–12:30 p.m.; and Sundays, 4–6 p.m.

    Members FREE, nonmembers $10 per visit

    Pickleball Afternoons Join in the fun of this popular sport! Pickleball is an all-ages

    paddle sport that’s a combination of tennis, badminton and

    ping pong. Grab a friend. We have the rackets—all we need

    is you!

    Mondays, Wednesdays and Fridays, 10:30 a.m.–noon (far court) and

    Tuesdays and Thursdays, 10:30 a.m.–1 p.m. (both courts),

    September 1–November 30

    Members FREE, nonmembers $10 per visit

    Opinion Drop Box What new sport would you like to see in the sports arena?

    Please send your ideas to [email protected]!

    Kids’ Life CenterCall 513 246 2647 for more information about camps, birthday parties or other

    KLC programs.

    RecreationCall 513 246 2647 for more

    information about family

    gym, basketball, pickleball

    or volleyball.

    Grandparents’ Day in the KLC Join us for an afternoon filled with

    fun! Grandparents and children will

    have full access to the KLC. Come

    play in the bounce house, climb

    on the traverse climbing wall, play board games and join our

    s’mores-making contest! End your afternoon with a swim in the

    indoor pool at 5 p.m.

    Friday, September 15, 2–5 p.m.

    Members FREE, nonmembers $8

    Four-Week Art Series by Abrakadoodle: 3-D or Not? Children ages 6 to 10 can create

    fun art that really is 3-D, like

    sculptures, or 2-D art that just

    looks 3-D, like optical illusions.

    Saturdays, September 30–October 21, 10–11 a.m.

    Child of member $46, child of nonmember $56

    Freaky Friday Attention, all little goblins! Come

    dressed in your Halloween

    costumes and join us for a

    frighteningly good time at our

    annual Halloween carnival. We’ll

    have new, fun and different activity

    stations featuring our creepy crawlers station, a special activity

    hosted by Abrakadoodle and much more! Don’t miss out on the

    spooky sights and sounds, goofy games, Halloween treats and a

    special magic show for the whole freaky family to enjoy!

    Friday, October 6, 6–7:30 p.m.

    Members and nonmembers $7 per child (ages 2 and older),

    children under age 2 and adults FREE

    Peewee Basketball Clinic by the Ohio BallstarsKids ages 3 to 5 participate in a

    developmentally appropriate four-

    week clinic and learn basic basketball

    skills including agility, dribbling, passing and shooting.

    Tuesdays, November 7–December 5 (no class on November 21

    due to the Thanksgiving holiday), 6:15–7 p.m.

    Child of member $40, child of nonmember $50,

    child of TriHealth employee $45

    Fall 2017 FitNewsTriHealth.com/FitnessPavilion

    7September, October, November

  • Monthly Spa Specials

    September

    Massage Facelift Massage: $56 (normally $70)

    Skin Care Dermaplane and Chemical Peel:

    $96 (normally $120)

    Nail Care Spa Manicure/Whirlpool Pedicure Combo:

    $66 (normally $77)October

    Massage Couples Massage: $119 (normally $140)

    Skin Care Chemical Peel: $90 (normally $105)

    Nail Care Shellac Manicure: $34 (normally $40)

    November

    Massage “Sole”ful Foot Experience: $35 (normally $42)

    Skin Care 15% off any wax treatment

    Nail Care Whirlpool Pedicure: $45 (normally $52)

    Healing Touch Level II This advanced-level class helps you understand how to use energy in the healing process. Saturday and Sunday, September 16–17, 8:30 a.m.–6 p.m. $365 for two-day class

    Healing Touch Level III This advanced-level class reviews Level II and expands learning about the human energy system as well as specific touch techniques to use to influence this system. Saturday and Sunday, October 21–22, 8:30 a.m.–6 p.m. $365 for two-day class

    Healing Touch Level I Learn the basics of the human energy system and specific techniques using touch to influence this system. Saturday and Sunday, November 11–12, 8:30 a.m.–6 p.m. $365 for two-day class

    6200 Pfeiffer Road

    Cincinnati, OH 45242

    513 985 0900

    NONPROFITORGANIZATION U.S. POSTAGE

    P A I DCincinnati, OHPermit #9177

    Pavilion Spa | Integrative Health and MedicineTo schedule a spa service, call 513 246 2633. For an appointment with integrative health and

    medicine, call 513 246 2636 or go online at TriHealth.com/PavilionSpa

    Pavilion Spa Black Friday Sale November 24–25 Purchase seven facials or massages for the price of five and save $140!