meditation by kayla penner. it is a practice the purpose is to relax the mind or go into a mode of...
TRANSCRIPT
MeditationBy Kayla Penner
It is a practice The purpose is to relax the mind or go into a
mode of consciousness
It is used to promote relaxation, get internal energy (like chi), to improve ones life and build on characteristics such as compassion, love, patience, generosity, and forgiveness
What is Meditation?
Benificial to health Helps reduce blood pressure, depression, and
anxiety among many other health related issues.
It is a stress-reducing technique
Health
Sitting Active
Yoga, other mind training techniques
Techniques