meditation by kayla penner. it is a practice the purpose is to relax the mind or go into a mode of...

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Meditation By Kayla Penner

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Page 1: Meditation By Kayla Penner.  It is a practice  The purpose is to relax the mind or go into a mode of consciousness  It is used to promote relaxation,

MeditationBy Kayla Penner

Page 2: Meditation By Kayla Penner.  It is a practice  The purpose is to relax the mind or go into a mode of consciousness  It is used to promote relaxation,

It is a practice The purpose is to relax the mind or go into a

mode of consciousness

It is used to promote relaxation, get internal energy (like chi), to improve ones life and build on characteristics such as compassion, love, patience, generosity, and forgiveness

What is Meditation?

Page 3: Meditation By Kayla Penner.  It is a practice  The purpose is to relax the mind or go into a mode of consciousness  It is used to promote relaxation,

Benificial to health Helps reduce blood pressure, depression, and

anxiety among many other health related issues.

It is a stress-reducing technique

Health

Page 4: Meditation By Kayla Penner.  It is a practice  The purpose is to relax the mind or go into a mode of consciousness  It is used to promote relaxation,

Sitting Active

Yoga, other mind training techniques

Techniques

Page 5: Meditation By Kayla Penner.  It is a practice  The purpose is to relax the mind or go into a mode of consciousness  It is used to promote relaxation,