Mee

t Jyl

Ste

inba

ck

Exe

cutiv

e D

irect

or o

f Sha

pe U

p U

S, a

ka "

Am

eric

a's

Hea

lthie

st M

om”

Cre

ator

of t

he H

ip H

op H

ealth

y H

eart

Pro

gram

for C

hild

renT

M a

nd C

lap4

Hea

lthSM

!

201

1 C

omm

unity

Lea

ders

hip

Aw

ard

from

The

Pre

side

nt’s

Cou

ncil

on F

itnes

s, S

port

s &

Nut

ritio

n

Shap

e U

p U

s - 2

014

Com

mun

ity L

eade

rshi

p A

war

d

Des

crib

ed b

y th

e m

edia

as:

a o

ne-w

oman

bus

ines

s dy

nam

o”, "

enth

usia

stic

, "w

eigh

t los

sgu

ru”,

"A

mer

ica'

s S

uper

(Hea

lthy)

Mom

" and

, "na

tiona

l sen

satio

n"25

yea

rs e

xper

ienc

e in

the

heal

th a

nd w

elln

ess

indu

stry

. C

ookb

ook/

Life

styl

e A

utho

r of 1

5 su

cces

sful

boo

ks s

ellin

g ov

er 2

mill

ion

copi

esPe

rson

al T

rain

er, H

ealth

Exp

ert a

nd E

duca

tor ,

Mot

ivat

iona

l Spe

aker

Nat

iona

l Spo

kesp

erso

n fo

r man

y le

adin

g m

anuf

actu

rers

Incl

udin

g: S

ara

Lee

Chi

cken

of t

he S

ea, F

leis

chm

ann’

s Ye

ast,

But

terB

uds,

Can

ned

Alli

ance

, & m

ore

Nut

ritio

n an

d W

elln

ess

Inst

ruct

or fo

r the

AZ

Dep

artm

ent o

f Edu

catio

n C

hara

cter

Cou

nts

B.A

. Edu

catio

n, A

rizon

a St

ate

Uni

vers

ityH

omeo

path

ic P

ract

ition

er, A

mer

ican

Med

ical

Col

lege

of H

omeo

path

y, 2

015

Web

Site

: w

ww

.Sha

peU

pUS.

org

-- h

ttps:

//cla

p4he

alth

.com

Pe

rson

al W

eb S

ite: w

ww

.Am

eric

asH

ealth

iest

Mom

.com

/Fo

r a m

ore

deta

iled

bio:

http

://w

ww

.sha

peup

us.o

rg/J

ylSt

einb

ack.

php

Why

is th

is P

rogr

am N

eede

d fo

rC

hild

ren?

Obe

sity

:♥1

6% o

f chi

ldre

n (o

ver 9

mill

ion

6-19

yea

rsol

ds) a

re o

verw

eigh

t or o

bese

Car

diov

ascu

lar D

isea

se:

*In a

pop

ulat

ion-

base

d sa

mpl

e

♥A

ppro

xim

atel

y 60

%

of

obes

e ch

ildre

nag

ed

5 to

10

ye

ars

had

at

leas

t on

eca

rdio

vasc

ular

dis

ease

risk

fact

or♥

25%

had

two

or m

ore

risk

fact

ors

Dia

bete

s:

*For

chi

ldre

n bo

rn in

the

Uni

ted

Sta

tes

in 2

000

♥30%

of b

oys

and

40%

of g

irls

are

at ri

sk o

fbe

ing

diag

nose

d w

ith T

ype

2 di

abet

es a

tso

me

poin

t in

thei

r liv

es

The

CD

C re

port

s th

at s

choo

l-bas

ed h

ealth

educ

atio

n pr

ogra

ms

that

enc

oura

gehe

alth

y be

havi

ors

are

the

mos

t effe

ctiv

em

etho

d of

com

batin

g ca

rdio

vasc

ular

illn

esse

s an

d ca

n re

duce

the

prev

alen

ceof

obe

sity

by

50%

am

ong

elem

enta

rysc

hool

chi

ldre

n.

**S

ourc

es: C

ente

r for

Dis

ease

Con

trol,

Inst

itute

of M

edic

ine

A ne

w a

nd u

niqu

e ed

ucat

iona

l pr

ogra

m i

s ne

eded

to

reac

h ch

ildre

n an

den

cour

age

heal

thy

beha

vior

s as

ear

ly a

s po

ssib

le.

Scho

ols

are

the

Idea

l Se

tting

: Th

e m

ajor

ity o

f yo

ung

peop

le a

ged

5-17

yea

rs s

pend

tim

e in

scho

ols

each

day

. S

choo

ls p

rovi

de a

n id

eal

setti

ng f

or t

each

ing

child

ren

and

teen

s to

ado

pt h

ealth

yea

ting

and

phys

ical

act

ivity

beh

avio

rs.

Why

is th

is P

rogr

am N

eede

d fo

r Adu

lts?

Ensu

ring

that

al

l A

mer

ican

s ha

ve

acce

ss

to

early

, af

ford

able

an

dap

prop

riate

hea

lth e

duca

tion

is e

ssen

tial t

o re

duci

ng d

isab

ility

and

cos

ts.

Adu

lt O

besi

ty:

♥N

early

two-

third

s of

U.S

. adu

lts a

re o

verw

eigh

t♥

76%

of m

en a

nd 6

8% o

f wom

en b

etw

een

ages

55

and

64 a

re o

bese

http

://ez

inea

rtic

les.

com

/?O

besi

ty-S

tatis

tics&

id=4

0547

8

Obe

sity

Med

ical

Cos

ts:

Dire

ct C

osts

: $93

bill

ion

http

://w

ww

.forb

es.c

om/2

006/

07/1

9/ob

esity

-fat-

cost

s_cx

_mh_

0720

obes

ity.h

tml

Adu

lt C

ardi

ovas

cula

r Dis

ease

:♥

Affe

cts

61.8

mill

ion

Am

eric

ans

♥The

lead

ing

caus

e of

dea

th fo

r ALL

Am

eric

ans

age

35 a

nd o

lder

http

://w

ww

.hea

lingw

ithnu

tritio

n.co

m/c

dise

ase/

card

iova

scul

ar/c

ardi

ovas

cul

ar.h

tml

Car

diov

ascu

lar D

isea

se M

edic

al C

osts

:D

irect

and

Indi

rect

Cos

ts: $

304.

6 bi

llion

http

://w

ww

.cdc

.gov

/NC

CD

PH

P/p

ublic

atio

ns/A

AG

/dhd

sp.h

tm

Adu

lt D

iabe

tes:

♥

Dia

bete

s is

the

5th

dead

liest

dis

ease

in th

e U

S♥

In 2

007,

1.6

mill

ion

new

cas

es o

f dia

bete

s w

ere

diag

nose

d in

peo

ple

age

20 y

ears

or o

lder

http

://w

ww

.dia

bete

s.or

g/di

abet

es-s

tatis

tics/

dang

erou

s-to

ll.

Dia

bete

s M

edic

al C

osts

:D

irect

and

Indi

rect

Cos

ts: $

174

billi

onht

tp://

ww

w.d

iabe

tes.

org/

diab

etes

-sta

tistic

s/da

nger

ous-

toll.

jsp

Prev

entio

n Sa

ves

Live

s an

dM

oney

Why

is th

eH

ip H

op H

ealth

y H

eart

Pro

gram

for C

hild

ren™

TH

E SO

LUTI

ON

!

It

is th

e So

lutio

n . .

Fo

r Brin

ging

Wel

lnes

s ba

ck in

to A

mer

ica’

s Sc

hool

san

d C

omm

uniti

es a

t a ti

me

whe

n it

is u

nder

-fund

ed in

mos

t eve

ry s

tate

’s e

duca

tiona

l sys

tem

.

Thro

ugh

fund

ing

via

a pr

ivat

e/pu

blic

par

tner

ship

sth

at s

uppo

rt:

© S

choo

l Dis

tric

ts©

Ind

ivid

ual I

nstr

ucto

r Sch

olar

ship

s©

Stu

dent

Mat

eria

ls

Wha

t is

the

Hip

Hop

Hea

lthy

Hea

rt P

rogr

am fo

r Chi

ldre

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It’

s U

niqu

e!�

Purp

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incr

ease

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her e

ffect

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ess

in te

achi

ng C

omm

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OR

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mpe

tenc

ies

- com

mun

icat

ion,

col

labo

ratio

n, c

ritic

al th

inki

ng, p

robl

em s

olvi

ngM

ost c

ompr

ehen

sive

K-6

th G

rade

Wel

lnes

s Pr

ogra

m

�B

uild

ing

A C

ultu

re o

f Hea

lth th

roug

h O

ur E

duca

tiona

l Sys

tem

that

will

tran

sfor

mch

ildre

n, fa

mili

es a

nd c

omm

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Car

diov

ascu

lar D

isea

se a

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besi

ty P

reve

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ogra

m

�H

eart

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lth is

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unify

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e�

Mus

ic, A

rt a

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ositi

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hink

ing

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ill P

erm

anen

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lthy

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styl

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ake

lear

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fun!

�M

ultid

isci

plin

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App

roac

h In

tegr

ates

Phy

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to E

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ricul

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angu

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Arts

, Poe

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ath,

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tudi

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eogr

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raph

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rts, D

ance

�Ed

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the

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hild

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d, B

ody,

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otio

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indf

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Wha

t is

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Hip

Hop

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lthy

Hea

rt P

rogr

am fo

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ldre

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�C

reat

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Circ

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OR

KS

for a

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ows

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to S

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nt, t

oFa

mily

, to

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e C

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usic

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man

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aren

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etric

s:

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e, o

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smen

tm

easu

res

prog

ram

suc

cess

It’s

Des

igne

d fo

r a L

ifetim

e of

Com

plia

nce!

Ther

e is

no

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r K-6

Gra

de W

elln

ess

Educ

atio

n C

urric

ulum

like

it in

Am

eric

a

Wha

t is

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Hop

Hea

lthy

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rt P

rogr

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ldre

n™?

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tisfie

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ate

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iona

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tand

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duca

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smen

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sure

s pr

ogra

msu

cces

s�

Affo

rdab

le T

each

er E

duca

tion:

200

Pro

fess

iona

l Dev

elop

men

t Hou

rs @

$3.

00 a

cre

dit

It’s

Com

preh

ensi

ve, F

un to

Tea

ch a

nd L

earn

!Th

ere'

s no

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er K

-6 G

rade

Wel

lnes

s E

duca

tion

Cur

ricu

lum

like

it in

Am

eric

a

M

odul

e 1:

Mee

t Doc

tor B

eat …

You

r Fas

cina

ting

Hea

rt

M

odul

e 2:

Tak

e D

own

the

Pres

sure

... M

aint

aini

ng G

reat

Blo

od P

ress

ure

Mod

ule

3: E

at G

ood

Food

, Dud

e! ..

. Nut

ritio

n fo

r Gre

at H

ealth

–

U

SDA

U

SDA

MyP

late

M

yPla

te a

nd P

LAN

T PO

WER

! – P

lant

-Bas

ed N

utrit

ion

for H

ealth

y K

ids

Mod

ule

4: Im

prov

e Yo

ur G

roov

e …

The

Man

y B

enef

its o

f Exe

rcis

e–

Cla

p4H

ealt

h

C

lap4

Hea

lth

and

Kid

s Yog

aM

odul

e 5:

Grin

it, W

in it

... D

enta

l Hea

lth M

eans

Hea

rt H

ealth

Mod

ule

6: T

hink

Hip

‘n H

appy

… P

ositi

ve T

hink

ing

for H

ealth

y H

eart

The

PO

WER

Of O

ur W

ord

Mod

ule

7: M

oney

Mat

ters…

Firs

t Ste

ps to

Fin

anci

al F

reed

omM

odul

e 8:

Joi

n th

e G

reen

Tea

m…

Tea

mw

ork

for a

Hea

lthy

Pla

net

Hip

Hop

Rhy

mes

: 41

rhym

e/so

ngs

sum

mar

ize

the

mat

eria

ls in

eac

h le

sson

Mat

eria

ls In

clud

e: C

ompr

ehen

sive

Tea

cher

Tra

inin

g an

d L

esso

n P

lans

ê

Han

dout

s ê

Ans

wer

She

ets ê

In-C

lass

, At-H

ome

and

On-

Line

Act

iviti

esD

eliv

erin

g an

inte

ract

ive,

han

ds-o

n le

arni

ng e

xper

ienc

e th

at k

ids

will

rem

embe

r!

Hip

Hop

Hea

lthy

Hea

rt P

rogr

am fo

r Chi

ldre

n™

Mee

t Doc

tor B

eat .

. . T

he F

asci

natin

g H

eart

Mod

ule

1: M

eet D

octo

r Bea

t

. .

. Th

e Fa

scin

atin

g H

eart

♥ In

trod

ucto

ry M

ater

ials

♥ U

nit 1

: Mee

t Doc

tor B

eat –

Ana

tom

y of

the

Hea

rt♥

Uni

t 2: B

enef

its o

f Blo

od –

Lea

rnin

g ab

out B

lood

♥ U

nit 3

: Go

with

the

Flow

– P

athw

ays

of th

e B

lood

♥ U

nit 4

: Pum

p U

p th

e B

lood

– H

ow th

e H

eart

Pum

ps B

lood

Hip

Hop

Hea

lthy

Hea

rt P

rogr

am fo

r Chi

ldre

n™

Take

Dow

n th

e Pr

essu

re .

. .M

ind/

Bod

y/Em

otio

n Te

chni

ques

Mod

ule

2: T

ake

Dow

n th

e Pr

essu

re

.

. . M

ind/

Bod

y/E

mot

ion

Tech

niqu

es ♥

Intr

oduc

tory

Mat

eria

ls♥

Uni

t 1: O

h th

e Pr

essu

re!

♥ U

nit 2

: Tak

e a

Bre

athe

r/Str

ess

Bus

ter –

Bre

athi

ng

Exe

rcis

es to

Con

trol

Blo

od P

ress

ure

& S

tres

s♥

Uni

t 3: M

edita

te to

Cre

ate

– C

ente

ring

Ener

gy fo

r Acc

ompl

ishm

ent

♥ U

nit 4

: Vis

ualiz

e to

Max

imiz

e –

Envi

sion

ing

the

Posi

tive

to E

mpo

wer

♥ U

nit 5

: The

Am

azin

g Po

wer

of S

leep

– S

leep

you

r Way

to H

ealth

Hip

Hop

Hom

eopa

thy —

Wha

t Is

Hom

eopa

thy?

Wha

t Is

Hom

eopa

thy?

–O

uche

s, I

tche

s an

d P

hooe

y O

uche

s, I

tche

s an

d P

hooe

y Sp

ewy

Spew

y

–O

nce

Onc

e in

a

in a

Whi

lers

Whi

lers

& L

onge

r &

Lon

ger

Last

ers

Last

ers

SUPE

RFO

OD

SEa

t Goo

d Fo

od, D

ude!

. . .

Nut

ritio

n fo

r Gre

at H

ealth

Mod

ule

3: S

UPE

RFO

OD

S:Ea

t Goo

d Fo

od, D

ude!

. . .

Nut

ritio

n fo

r Gre

at H

ealth

PLA

NT

POW

ER

Pla

nt B

ased

Nut

ritio

n fo

r Hea

lthy

Ki d

sIn

trod

ucto

ry M

ater

ials

♥ U

nit 1

: Let

’s E

at!

♥ U

nit 2

: Fru

its♥

Uni

t 3: A

t The

Roo

t Of A

ll♥

Uni

t 4: G

row

lin’ f

or G

rain

s!♥

Uni

t 5: M

ake

Roo

m fo

r Leg

umes

!♥

Uni

t 6: L

et’s

Hea

r it f

or V

eggi

es!

Bon

us U

nit:

Pow

er o

f Wat

er! (

Bra

gg H

ealth

Fou

ndat

ion)

Bon

us U

nit:

Min

eral

s - P

ower

of M

iner

als!

(Jig

saw

Hea

lth)

Hip

Hop

Hea

lthy

Hea

rt P

rogr

am fo

r Chi

ldre

n™

Impr

ove

Your

Gro

ove

. . .T

he M

any

Ben

efits

of E

xerc

ise

Mod

ule

4: Im

prov

e Yo

ur G

roov

e

.

. . T

he M

any

Ben

efits

of E

xerc

ise

Cla

p4H

ealth

! and

KID

S Y

OG

A ♥

Intr

oduc

tory

Mat

eria

ls♥

Uni

t 1: P

hysi

cal A

ctiv

ity a

nd E

xerc

ise

– Th

e B

enef

its o

f Act

ivity

♥ U

nit 2

: Hea

lth B

enef

its o

f Phy

sica

l Act

ivity

♥ U

nit 3

: Foo

ds th

at P

ower

Our

Hea

rts

and

Mus

cle

♥ U

nit 4

: Cla

p4Li

feSM

♥ U

nit 5

: It i

s A

LL y

ours

—

Cre

ate

Your

Ow

n Fi

tnes

s Pl

an!

Bon

us U

nit:

Kid

s Yo

ga

–

Kid

s C

reat

e th

eir O

wn

Fitn

ess

Prog

ram

Hip

Hop

Hea

lthy

Hea

rt P

rogr

am fo

r Chi

ldre

n™

Grin

it, W

in it

. . .

Den

tal H

ealth

Mea

ns H

eart

Hea

lth!

Mod

ule

5: G

rin it

, Win

it .

. .D

enta

l Hea

lth M

eans

Hea

rt H

ealth

!

♥ In

trod

ucto

ry M

ater

ials

♥ U

nit 1

: You

r Ter

rific

Tee

th♥

Uni

t 2: T

ooth

Tru

th♥

Uni

t 3: P

laqu

e A

ttack

!♥

Uni

t 4: R

ock

n’ R

oll

B

rush

ing

‘n F

loss

ing

Hip

Hop

Hea

lthy

Hea

rt P

rogr

am fo

r Chi

ldre

n™

Thin

k H

ip ‘H

appy

. . .

Posi

tive

Thin

king

for H

ealth

y H

eart

Mod

ule

6: T

hink

Hip

‘n H

appy

. .

. Pos

itive

Thi

nkin

g fo

r Hea

lthy

Hea

rt ♥

Intr

oduc

tory

Mat

eria

ls♥

Uni

t 1: T

hink

Hip

‘n H

appy

–Th

e Po

wer

of P

ositi

vity

♥ U

nit 2

: The

Gra

titud

e A

ttitu

de –

Eve

ryda

y Sk

ills

for A

ppre

ciat

ing

Life

♥ U

nit 3

: Sto

rm th

e B

rain

“B

rain

stor

min

g –

How

to S

elec

t You

r Bes

t Ide

as♥

Uni

t 4: S

eein

g Fr

esh

– Th

e Po

wer

to L

ook

at T

hing

s w

ith F

resh

Eye

s♥

Uni

t 5: G

roov

ing

with

the

Gro

up -

Posi

tivel

y G

ettin

g A

long

with

Oth

ers

♥ S

trai

ght T

alk

Abo

ut B

ully

ing

♥ Th

e Po

wer

of Y

our W

ord

Hip

Hop

Hea

lthy

Hea

rt P

rogr

am fo

r Chi

ldre

n™

Mon

ey M

atte

rs .

. .Fi

rst S

teps

to F

inan

cial

Fre

edom

Mod

ule

7: M

oney

Mat

ters

. . .

Firs

t Ste

ps to

Fin

anci

al F

reed

om ♥

Intr

oduc

tory

Mat

eria

ls♥

Uni

t 1: W

hat i

s M

oney

? –

C

once

pts

for a

Life

time

of P

rosp

erity

♥ U

nit 2

: Mon

ey C

omes

In♥

Uni

t 3: S

ave

Firs

t!♥

Uni

t 4: S

pend

Wis

ely

♥ U

nit 5

: B

udge

t for

Tod

ay♥

Uni

t 6: I

nves

t for

Tom

orro

w

Hip

Hop

Hea

lthy

Hea

rt P

rogr

am fo

r Chi

ldre

n™

Join

the

Gre

en T

eam

. . T

eam

wor

k fo

r a H

ealth

y Pl

anet

M

odul

e 8:

Joi

n th

e G

reen

Tea

m

. .

. Te

amw

ork

for a

Hea

lthy

Pla

net

♥ In

trod

ucto

ry M

ater

ials

♥ U

nit 1

: Thi

nk G

reen

– M

inds

et fo

r a H

ealth

y Pl

anet

♥ U

nit 2

: Res

pect

and

Pro

tect

– C

onse

rve

and

Pres

erve

for E

co F

itnes

s♥

Uni

t 3: A

ir A

war

e –

How

to R

epai

r Our

Air

♥ U

nit 4

: Wat

er W

ise

– C

onse

rvin

g ou

r 2nd

Gre

ates

t Nat

ural

Res

ourc

e♥

Uni

t 5: P

ower

Up

– En

ergy

Sav

vy♥

Uni

t 6: G

reen

Thu

mb

Gar

deni

ng –

Gro

win

g Yo

ur O

wn

Gar

den

♥ U

nit 7

: Gre

en H

ealth

care

– Y

ou a

re W

hat Y

ou E

at

Hip

Hop

Pro

gram

Han

dout

sC

omm

unic

atio

n To

ols

for P

aren

tsO

ver 2

00 R

eady

-to-U

se H

ando

uts

that

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des

igne

d to

:•

Get

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ents

invo

lved

in h

elpi

ng th

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ren

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e le

sson

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w p

aren

ts to

kee

p tr

ack

of w

hat t

heir

child

ren

are

lear

ning

Han

dout

s In

clud

e:

●Vo

cabu

lary

List

s●

Hip

Hop

Rhym

es●

Lang

uage

Art

s Exe

rcis

es includ

ingword

scrambles,m

atching,crosswordpu

zzles

●Sc

ienc

e Ex

perim

ents

●Ge

ogra

phy

●So

cial

Stu

dies

Ass

ignm

ents

●N

utri>

on a

ssig

nmen

ts●

Reco

rd K

eepi

ng E

xerc

ises

●Le

@er

s to

Pare

nts

●Re

cipe

s tomakeathom

ewith

paren

ts●

Answ

er K

eys f

or In

stru

ctor

s

“It t

akes

a v

illag

e”…

teac

her,

child

, par

ent,

gran

dpar

ent ,

and

com

mun

itypa

rtic

ipat

ion …

to e

ncou

rage

chi

ldre

n to

mak

e po

sitiv

e lif

esty

le c

hang

es.

Teac

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ide

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ceiv

e 20

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ireH

ip H

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eart

Pro

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W

here

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e re

gist

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n th

roug

h R

io S

alad

o C

olle

ge H

ow?

Upo

n co

mpl

etio

n of

The

Hip

Hop

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lthy

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rt P

rogr

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rC

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web

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the

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ered

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he p

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ave

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lved

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ith R

io S

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Onl

ine

Glo

bal C

olle

ges

for T

each

er E

duca

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Bec

ause

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lthy

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rt P

rogr

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r Chi

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io S

alad

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lthy

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ater

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ule

K-3

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Prof

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