PowerPoint Title

Megan Russ Ex. 4th Grade HealthMaking You AHealthy PersonTitleIdentify your audienceMake sure your name is somewhereDont place too much text on a single pageLayout & design1Are You A Healthy Person?

What makes a healthy person?

2What Makes A Healthy Person?

What type of foods are there?

3How Can You Become A Healthy Person?

How much do you eat of each food?

4What Are Some Guidelines?

What do you eat?How much do you eat?What do you do?

You should eat more of some foods and less of others

5MyPyramid vs. MyPlate

The new myplate format for balanced diets

6What Was MyPyramid?

What were the guidelines?Is it still used?7MyPyramidThe icon stresses activity and moderation along with a proper mix of food groups in one's diet.

As part of the MyPyramid food guidance system, consumers were asked to visit the MyPyramid website for personalized nutrition information.

What were the guidelines?Is it still used?

8What is MyPlate?

9MyPlate

Is the current nutrition guide published by the United States Department of Agriculture, depicting a place setting with a plate and glass divided into five food groups. It replaced the USDA's MyPyramid guide on June 2, 2011, ending 19 years of USDA food pyramid diagrams. MyPlate will be displayed on food packaging and used in nutrition education in the United States.What is myplate?Who created the concept?What are some guidelines?

10

Fruits

ChooseMyPlate.gov. The Center for Nutrition Policy and Promotion. U.S Department of Agriculture. 19 Sept. 2012 .Fruit guidelines11

Grains

ChooseMyPlate.gov. The Center for Nutrition Policy and Promotion. U.S. Department of Agriculture. 19 Sept. 2012 .Grains guidelines12

Vegetables

ChooseMyPlate.gov. The Center for Nutrition Policy and Promotion. U.S. Department of Agriculture. 19 Sept. 2012 .Veggies guidelines13

Protein ChooseMyPlate.gov. The Center for Nutrition Policy and Promotion. U.S. Department of Agriculture. 19 Sept. 2012 .Protein guideline 14

Dairy

ChooseMyPlate.gov. The Center for Nutrition Policy and Promotion. U.S. Department of Agriculture. 19 Sept. 2012 .Dairy guidelines15What Does Your Plate Look Like?

16Physical ActivityBeing physically active can help you:Increase your chances of living longer Feel better about yourselfDecrease your chances of becoming depressed Sleep well at night Move around more easilyHave stronger muscles and bones Stay at or get to a healthy weight Be with friends or meet new people Enjoy yourself and have fun

17Now Are You A Healthy Person?THINK!!!

Now that you have learned all of this, do you think you are a healthy person with the MyPlate guidelines and Physical Activity?18FruitsGrainsVeggiesProteinDairy

Live longerFeel betterDecrease depressionSleep at nightMove more easily etc.

MyPlateFitness Remember!!!19Healthy or Not?Johnny

Amy

Ted

Johnny AmyTed

Examples: ask the students if they are healthy with certain information 20Most Importantly

Healthy Person21

Happy Person22

The End23