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How I use Melatonin By:Eastlyn Fell

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How I use Melatonin

By:Eastlyn Fell

How I take it?

• Pill form

• Usually 1 to 1 and a half pills

• About 2 hours before I want to go to sleep

Why? Benefits?

• To help me fall asleep and to stay asleep

• Helps to relax you so you can fall asleep

• It is a natural supplement to the melatonin that your body already makes

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