men vs women: sleeping habits
DESCRIPTION
Sleep is something we can all relate to as we need sleep in order to function properly throughout the day. Many of us have specific habits when preparing for bed, and sometimes these habits can be interrupted by our surroundings which may disrupt our sleeping pattern. This can leave us feeling groggy in the morning. We surveyed 1000 UK adults and broken down our findings to look specifically at the differences between men and women when it comes to their sleeping habits. How many of you have had arguments with your partner about having the television on in the bedroom? Men and women’s sleeping habits are fairly different , but one thing they do agree on is the preferred sleeping position. Although you may feel like your daily routine before bed is helping you sleep, it might actually be hindering your ability to get a proper nights sleep. Studies have shown that watching television, or surfing the web on your laptop/phone can impede your bodies ability to fall asleep. The bright light from these screens can interfere with the production of melatonin, the hormone that forms part of the system that regulates our sleep-wake patterns. What are your partner’s most annoying sleeping habits? What do you need before you go to sleep?TRANSCRIPT
Men Vs WomenMen Vs WomenSleeping HabitsSleeping Habits
Relaxation before bed...
Partner’s most annoying sleeping habits...Partner’s most annoying sleeping habits...
OTHER
52% READ
WATCH TV
BATH
LISTEN TO MUSIC
LIGHT CANDLES
TURN ELECTRICALDEVICES OFF
TURN ELECTRICALDEVICES OFF
LIGHT CANDLES
LISTEN TO MUSIC
BATH
WATCH TV
READ
66%
22%
31%
10%
15%
8%
12%
12%
6%
26%
20%
63%
64%
0 1
2-
3
4+9% 1 3% 37%
41%
0 1
2-3
4+13% 7% 35%
45%
2% 18%
63% 17%
0-3 4-5
6-7
0.4%10+
0.6%10+
8-9
0-316%
64% 18%
4-5
6-7 8-9
2%
NIGHTLIGHT6%
DOOR CLOSED 31%
WINDOW OPEN22%
MUSIC14%
DRINK16%
SILENCE 38%SHH!
26% 30%
4%8%
23%
28%
49%
TOSSING&TURNING
TAKINGOVER BED
13%8% 7%
Relaxation before bed...
How many times do you wake up?How many times do you wake up?
How many hours of sleep do you get?How many hours of sleep do you get?
What do you need before you go to sleep?What do you need before you go to sleep?
SNORING
PULLINGCOVERS
PULLINGCOVERSTOSSING
&TURNINGKICKING
SNORING
Preferred sleeping position with partner...Both males and females prefer the spoon position....
Preferred sleeping position with partner...
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PHONE BYBED18%
PHONE BY BED11%