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Mental Fitness April 24, 2015

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Page 1: Mental Fitness April 24, 2015. Health Info prepared by Public Health April 2015

Mental FitnessApril 24, 2015

Page 2: Mental Fitness April 24, 2015. Health Info prepared by Public Health April 2015

Health Info prepared byPublic Health

April 2015

Page 3: Mental Fitness April 24, 2015. Health Info prepared by Public Health April 2015

Mental Fitness • Energy drinks

• Facts!

Page 4: Mental Fitness April 24, 2015. Health Info prepared by Public Health April 2015

Too much sugar

A 514-ml can of energy drink contains up to 14 sugar cubes!

Page 5: Mental Fitness April 24, 2015. Health Info prepared by Public Health April 2015

Too much caffeine

• One can of energy drink contains up to the amount of caffeine as there is in 3 medium cups of coffee.

• Something to think about!

Page 6: Mental Fitness April 24, 2015. Health Info prepared by Public Health April 2015

Negative effects of too much caffeineHeart beating

too fast Difficulty

concentratingHeadache

More trips to the washroom

Difficulty sleeping

Feeling sick Hyperactive Irritable/anxious

Page 7: Mental Fitness April 24, 2015. Health Info prepared by Public Health April 2015

•Not for athletes!• Contains a lot of sugar • Can cause bloating and nausea • If carbonated, can cause

stomach aches.

Can negatively affect sports’ performance!

Page 8: Mental Fitness April 24, 2015. Health Info prepared by Public Health April 2015

Your best choices are water, milk, 100% pure fruit and vegetable juice!

http://images.google.com/imgres?imgurl=http://www.pureh2o.ie/images/water_glass.jpg&imgrefurl=http://www.pureh2o.ie/purifiers_e.html&usg=____lZAoZiTe9B5vJ8z4t14h61Yv0=&h=547&w=367&sz=20&hl=en&start=44&tbnid=89jQ_3zGI3B9kM:&tbnh=133&tbnw=89&prev=/images?q=water+glass&gbv=1&hl=en&sa=N&start=40
Page 9: Mental Fitness April 24, 2015. Health Info prepared by Public Health April 2015

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