mental health health day a / b. definition definition a state of well-being in which the individual...
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Mental HealthHealth Day A / B
Definition• Definition• A state of well-being in which the individual
realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community
Key Terms• Normality – The psychological characteristics
attributed to the majority of people in population at a given time.
• What are “normal” characteristics of people in todays society
• What is not considered “normal”
Key Terms• Self – Concept – The ideas, feelings, and
perceptions one has about oneself- Also referred to self – image
• Self – Esteem – Satisfaction and confidence in oneself; valuing of self
• Autonomy – Independence; the sense of being self-directed
Behavior Terms• Other Directed – Guided in behavior by the values
and expectations of others.
• Is this good or bad?
• Should others guide your behavior?
Behavior Terms• Inner Directed – Guided in behavior by an inner
set of rules and values.
• Is this a good or bad?
• Should your behaviors be directed by your inner thoughts and feelings?
Defense Mechanisms• Definition
• A mental mechanism for coping with conflict or anxiety.
Defense Mechanisms• Examples
-Refer to chart
- Do any of you have these tendencies?
Dealing with Anger• Is it healthy to be angry?
• Yes, how you deal with anger and express it are key.
If You Feel Angry…..1.) Reframe you thought, try and gain a better understanding of the situation
• What are some example situations?
2.) Distract yourself• Count to 10• Take a deep breath• Walk away for a few seconds
Anxiety Disorders• Anxiety – A feeling of fear that is not directed
toward any definite threat
- What can cause anxiety?
Anxiety Disorders• Specific phobia – A persistent and excessive fear
of a specific object, activity, or situation
• Social Phobia – An excessive fear of performing in public
• Panic Disorder – A syndrome of severe anxiety attacks accompanied by physical symptoms
Anxiety Disorders• Generalized Anxiety Disorder – An anxiety disorder
characterized by excessive, uncontrollable worry about all kinds of things and anxiety in many situations.
• Obsessive Compulsive Disorder – An anxiety disorder characterized by uncontrollable, recurring thoughts and performing of senseless rituals.
• Post Traumatic Stress Disorder – An anxiety disorder characterized by reliving traumatic events thoughts dreams, flashbacks, and hallucinations.
Treating Anxiety Disorders
• Psychological Interventions- Seeking profession help- Therapy Sessions
• Medications- Prescribed medications
Mood Disorders• Occur when emotional disturbances become so
intense and persistent that they effect the normal functioning of a person
• What does that mean?
Mood Disorders• Depression – A Mood disorder characterized by
loss of interest, sadness, hopelessness, loss of appetite, disturbed sleep, and other physical symptoms
• Seasonal Affective Disorder (SAD) – A mood disorder characterized by seasonal depression, usually occurring in winter when there is less daylight.
Mood Disorders• Mania – A mood disorder characterized by
excessive elation, irritability, talkativeness, inflated self-esteem, and expansiveness.
• Bipolar Disorder – A mental illness characterized by alternating periods of depression and mania
Getting Help• Self – Help
- What cane you do to help yourself- Be aware of your current mental health
status- Keep a journal- Do some research
• Peer Counseling / Support Groups• Professional Help
- Do not hesitate