mental health stress management
TRANSCRIPT
![Page 1: Mental health stress management](https://reader036.vdocument.in/reader036/viewer/2022083112/58ef52af1a28ab451b8b463b/html5/thumbnails/1.jpg)
How do you deal with stress
![Page 2: Mental health stress management](https://reader036.vdocument.in/reader036/viewer/2022083112/58ef52af1a28ab451b8b463b/html5/thumbnails/2.jpg)
What causes stress?Overloaded with assignment workBullying Domestic issuesWorry Missing DeadlinesExamsMoney problemsParentsRelationship problems
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What are the signs of stress?tiredness and irritability reduced quality of work indecisiveness and poor judgement loss of sense of humour physical illness such as headaches,
nausea, aches and pains seeming jumpy or ill-at-ease, sleeping badly
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How to deal with stress ExerciseTalkCryRe- hydrate Breathing exercisesDietSleep and rest Humour
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What next ?
Try to find the signs and
respond quickly