metro adult continuing education class calendar: winter 2015

REVITALIZE YOUR BUSINESSEXPLORE NEW CAREER SKILLSSTRENGTHEN YOUR BODYSAVOUR NEW PASSIONS

a d u lt c o n t i n u i n g e d u c at i o n

WinteR 2015

diScoVeR.eXPeRience. acHieVe.

ArtDrawing: The Next Step....................................3Introduction to Cartooning ................................3Watercolour Pencils Workshop ........................3Gauntlet Mitts ...................................................3Acrylic Snowscapes ..........................................4Introduction to Oil Painting ...............................4Watercolour Spring Apple Blossoms ...............4Self Portraits on the Grid ..................................4The Fine Art of Printmaking ..............................5Art Crime & the Uncommon Criminal ...............5

Business & ManagementCritical Thinking & Decision Making

for Managers.................................................6 Mentorship in the Workplace ...........................6How to Talk About Difficult Topics at Work ......7Managing Workplace Stress ............................8Productivity, Motivation & Happiness at Work .... 8

Careers & Personal FinanceThe Art of Small Talk for Business

Networking..................................................11

Computers & TechnologyOffice Level 2...................................................13Word: Advanced Topics ..................................13Introduction to LinkedIn ..................................14Video Recording Made Easy ...........................14Basic Web Design ...........................................14

CookingChoux Pastry 5 Ways ......................................15Flan-tastic German Short Crust.......................15Refrigerator Muffins: Mix Today, Bake

Tomorrow ....................................................15Artisan Cheesemaking: Feta ...........................16

Chocolate Tasting ............................................16Classic Chocolate Making...............................16Fermented Foods for Beginners ......................16Gluten-Free Perogies & Dumplings.................16The Beef on Beef.............................................17Warm Winter Soups .......................................17Cooking the New Orleans Way .......................17Smorrebrod Sandwiches .................................18

DanceHip Hop............................................................19

Family MattersBringing Baby Home........................................21Introduction to Baby Massage ........................21Loving Hands for Expectant Parents ...............21Teens, Crazy By Design ...................................21What's Your Colour? .......................................21

Fitness & SportsAcro-Yoga ........................................................22Barre Method ..................................................22Bootcamp for Beginners..................................22Intro to Kettlebells ..........................................22

LanguagesCanadian English Pronunciation .....................25

Law for the LaypersonCustody & Access ...........................................27Housing: What's Next? ...................................28

Mind, Body & SoulExploring Judaism ...........................................30Kundalini Meditation ......................................30The Teachings of Eckhart Tolle:

An Introduction............................................30

Uncovering Your Bones ...................................31Using the Law of Attraction to Create a

Better Life....................................................31Philosophy & The Existence of God ................31Mindful Eating.................................................32Healthy Digestion & Elimination.....................32Live Your Life With Passion ............................32Balancing Hormones Naturally:

Women's Health .........................................33The Labyrinth as a Tool for Well-Being ..........33The Science of Happiness...............................33Herbal Medicine: An Introduction...................34Perfect Health: Ayurvedic Lifestyle .................34Reiki: An Introduction (Level 1) .......................34

Passions & PastimesAntiquing Basics .............................................35Introduction to Chalk Painting Furniture .........35Chalk Painting Techniques:

Upcycle Your Side Table ..............................35The Art of Display ...........................................35Introduction to Improvisation &

Theatre Games ............................................36Introduction to Power Tools ............................36Introduction to Pool for Women ......................36The Fundamentals of Rap ...............................37Discover Cross-Country Skiing ........................38Discover Spanish Wines .................................39Top White Wines Under $20 ...........................40Discover South Africa .....................................40Discover the South Pacific: Australia, New

Zealand & Fiji ..............................................40Travel Blogging Basics ....................................40

PhotographyReady, Set, Action! .........................................41Lighting for Portrait Photography ....................42Photography on a Plate ...................................42

all-new classesMetro is offering you over 75 new classes!

Metro Class Calendar • January 2015 - March 2015

ContentsAdult Continuing Education Programs

Metro Class Calendar January 2015 - March 2015

Metro publishes the Adult Continuing Education Class Calendar three times a year, in August, November and March.

Up-to-the-minute course and registration information is available at metrocontinuingeducation.ca.

Circulation: 160,000

Please note: Course dates, times and prices are subject to change. Content is accurate as of October 2014.

CONTACT INFORMATION

Registration & Customer Service 780.428.1111 or toll-free 1.877.202.2003

Marketing, Communications, Media and Advertising: Adriana Amelio Lindsay Marshall

Printed by Central Web

Metro Class Calendar © 2014

Languages . . . . . . . . . . . . . . . . . . . . . . 24American Sign Language (ASL)Chinese Mandarin EnglishFilipino FrenchGermanItalianJapanesePolish PunjabiSpanishUkrainianJust for Travellers

Law for the Layperson . . . . . . . . . . . 27Consumer LawFamily LawHousing LawImmigration LawWills & Estates Law

Mind, Body & Soul. . . . . . . . . . . . . . . 29Beauty & StyleMassageReflexologySpiritualityPhilosophyWell-BeingWholistic

Passions & Pastimes . . . . . . . . . . . . 35Beautiful HomesCommunication ArtsDo It YourselfGames Music Outdoor Pursuits Science & TechnologySewing & NeedlecraftsTastings: Wine, Beer & SpiritsTravel

Photography . . . . . . . . . . . . . . . . . . . . 41Absolute BeginnersFundamental Skills in PhotographySpecialized Photography Computer Courses for Photographers

Online Learning . . . . . . . . . . . . . . . . . 44

Art . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3DrawingNative ArtsPaintingSpecialized Art FormsStained GlassUnderstanding Art

Business & Management. . . . . . . . . . 6Supervision & Management TrainingBusiness CommunicationsEmployee Development Presentation & Facilitation SkillsFinancial Management & AccountingReal Estate Small Business

Custom & Corporate Training . . . . . 10

Careers & Personal Finance . . . . . . 11Improving Your Career OptionsInvestingManaging Your MoneyPreparing for Retirement

Computer Training & Technology. . 12Absolute BeginnersMicrosoft ApplicationsConnect With TechnologyWeb Design

Cooking . . . . . . . . . . . . . . . . . . . . . . . . 15BakingBasic EthnicFrom the ATCO Blue Flame Kitchen

Dance . . . . . . . . . . . . . . . . . . . . . . . . . . 19 For Partners

For the Love of Dance

Family Matters . . . . . . . . . . . . . . . . . . 21All About BabyCommunicationCreative Pastimes

Fitness & Sports. . . . . . . . . . . . . . . . . 22Get FitIn the FlowMind & Body Fitness

General Information Contact Us. . . . . . . . . . . . . . . . . . . . . . . . . . . 46Who Can Take a Metro Class? . . . . . . . . . 46Fee Payment. . . . . . . . . . . . . . . . . . . . . . . . . 46Customer Service & Refund Information. . . . . . . . . . . . . . . . . . . 46Registration Form . . . . . . . . . . . . . . . . . . . . 48Metro Sites (Course Locations). . . . . Inside back cover

REVITALIZE YOUR BUSINESSEXPLORE NEW CAREER SKILLSSTRENGTHEN YOUR BODYSAVOUR NEW PASSIONS

A D U LT C O N T I N U I N G E D U C AT I O N

WINTER 2015

DISCOVER.EXPERIENCE. ACHIEVE.

2 ADULT CONTINUING EDUCATION PROGRAMS C lass Calendar • January 2015 - March 2015 • Metro Cont inuing Educat ion

Get inspired.

Explore a new pastime this winter with Edmonton Public Schools Metro Continuing Education. Revitalize your business, explore new career skills, strengthen your body and savour new passions with a class at Metro Continuing Education. With a broad range of classes spanning 15 different subject areas, everyone can discover an exciting new winter activity at Metro.

This winter, Metro is offering over 350 courses to choose from, including more than 75 new offerings. For added convenience, you can also enrol in one of hundreds of online courses to learn from the comfort of your own home.

Choose Metro and explore new pastimes, strengthen your fitness skills or enjoy baking delicious new dishes. Whatever your reasons for considering a continuing education class, Metro provides a well-designed, economical and interesting learning experience.

On behalf of Metro Continuing Education and the Board of Trustees, we wish you the best as you explore your own unique path to success and personal enrichment.

Message From the Director and Board Chair

KEvIN STEvENSON Director, Metro Continuing Education

Tell us what you think!

Metro is focused on providing a quality learning experience, and we want to hear about your Metro experience.

Email us at [email protected] or visit us online at metrocontinuingeducation.ca/feedback.

SARAH HOFFMAN Board Chair

Save on multiple classes with Metro!Call 780.428.1111 to receive these discounts when registering.

Category Discount View Courses

Mind, Body & Soul

Register for three or more Mind, Body & Soul classes and receive 15% off.

View all Mind, Body & Soul courses

Page 29

Business & Management

Register for two or more Business & Management courses

and receive 10% off.

View all Business & Management courses

Page 6

Family Matters

Register for two or more Family Matters courses and receive 10% off.

The discount can applied to two or more people in the same course.

View all Family Matters courses

Page 21

Fitness & Sports Register for two or more Fitness & Sports courses and receive 10% off.

View all Fitness & Sports courses Page 22

Register at metrocont inuingeducat ion.ca • Cal l 780 .428 .1111 or 1 .877 .202 .2003 3

Introduction to Cartooning (44030113)

Explore the various ways cartoonists develop ideas, from one-panel gag strips to full narratives. We‘ll cover a range of topics, including character development for storytelling, gesture and emotion, relationships between image and text, linear and non-linear storytelling and more. Multiple styles and methods will be explored and applied to cartooning exercises. Supplies are needed.Instructor: Lee Nielsen(12.5 hrs) Fee: $159START DATE DAY(S) / TIMES SITE

Mar 12 5 Thu 7 pm - 9:30 pm HA

Portraits in Pencil: The Next Step (44030090) Share ideas, problem-solve and gain a more thorough understanding of the art of portraiture in this intermediate-level class. Improve your drawing skills while exploring a wide range of drawing styles and techniques. Designed for students who have taken Portraits in Pencil or who have previous portrait drawing experience. Supplies are needed. Instructor: Susan Casault(15 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Feb 10 6 Tue 7 pm - 9:30 pm HA

Drawing (continued)

Watercolour Pencils Workshop (44030116)

If you have a set of watercolour pencils but aren‘t sure what to do with them, bring that set to class and see the beautiful effects you can achieve. In this workshop, you will experiment with colour, line, texture and washes to create a small painting. Previous drawing experience is recommended. Supplies are needed.Instructor: Susan Casault(6.5 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Mar 7 Sat 9 am - 3:30 pm HA

Native ArtsGauntlet Mitts (44030117)

A beautiful pair of First Nation-inspired beaded gauntlet mittens can be yours in no time! Learn about beading, sewing techniques and how to create a pattern while you complete a pair of mittens unique to your own tastes. Mittens can be all leather or can be a combination of melton, leather and fur. Supplies are needed and will be discussed in the first class. Note: Cost of supplies will be approximately $50-$150, depending on what materials you choose to use.Instructor: Holly Yuzicapi(12 hrs) Fee: $159START DATE DAY(S) / TIMES SITE

Mar 3 4 Tue 6:30 pm - 9:30 pm AMK

Making Mukluks (44030094) Create a pair of mukluks from start to finish! Learn about materials and leather-sewing techniques, as well as how to make a pattern for any foot. Explore the history and types of footwear among Canada‘s native peoples. Supplies are needed and will be discussed in the first class. Note: Cost of supplies will be approximately $75-$250 depending on how elaborate and authentic you want your mukluks to be.Instructor: Holly Yuzicapi(12 hrs) Fee: $159START DATE DAY(S) / TIMES SITE

Feb 12 4 Thu 6:30 pm - 9:30 pm M

“Absolutely the best class ever — fantastic! I have recommended this class to my other friends. Holly is awesome! I will definitely take another class from her. Loved my mukluks!“

— Tracy W., Making Mukluks

“Art is not a thing, it is a way.“ — Elbert Hubbard

To register, call 780.428.1111 or register online at metrocontinuingeducation.ca.

Art

DrawingDrawing: The Artist‘s Foundation (44030028) If drawing is a mode of expression you long to develop, this course will lay the foundation, transforming your abilities and bringing to life latent talents. Learn to see as an artist sees, and through guided drawing sessions use proven techniques and tools. Line, shading, perspective and composition will be explored. Beginner to intermediate levels. Supplies are needed. Instructor: Tadeusz Warszynski(12.5 hrs) Fee: $159START DATE DAY(S) / TIMES SITE

Feb 10 5 Tue 7 pm - 9:30 pm HA

Drawing: The Next Step (44030111)

Take your drawing skills to the next level with an introduction to wet media techniques such as drawing with a brush and ink pen, as well as collage with the addition of colour. With the instructor‘s guidance, you‘ll develop ideas based on photographs, found objects and still lifes and then bring them to life on paper. Supplies are needed. Prerequisite(s): Drawing: The Artist‘s Foundation or drawing experience

Instructor: Tadeusz Warszynski(15 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Feb 23 5 Mon 6:30 pm - 9:30 pm HA

ONLINE SUPPLY LISTSArt supply lists are online at metrocontinuingeducation.ca.

The supply list link is located at the top of the Art web page.

Purchase your supplies only after calling 780.428.1111 to receive class confirmation.

Bring all supplies to the first class. If you are unable to access the supply list on the web page, please call 780.428.1111 to have the supply list mailed out.


Site legend and addresses on inside back cover

Open Study Painting (44030044) Elevate your art to the next level! Expand your personal art practices in oil and/or acrylic painting mediums. Your instructor will give you individual guidance in exploring your own style and technique. Intermediate to advanced levels. Supplies are needed. Instructor: Izabella Orzelski-Konikowski or Bogdan Konikowski(30 hrs) Fee: $279START DATE DAY(S) / TIMES SITE

Jan 21 Wed 6 pm - 9 pm OJan 27 10 Tue noon - 3 pm M

Watercolours: Spring Apple Blossoms (44030110)

Think big and bold and full of life! Bring spring to your home as you learn how to compose and capture close-up portraits of stunning apple blossoms. Through colour mixing, watercolour technique exercises, demonstrations and individual assistance, you‘ll bring your blossoms to life. Beginner to intermediate levels. Supplies are needed.Instructor: Cindy Barratt(6 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Mar 14 Sat 9:30 am - 3:30 pm HA

Art

Specialized Art FormsIntroduction to Zentangle® Art (44030102) Come and discover an art form that requires little in the way of supplies or space and leaves you inspired by your own creation. The Zentangle® method is an easy-to-learn, relaxing, therapeutic and fun way to create beautiful abstract images by drawing structured patterns. See how a few simple strokes can create enviable art. Absolutely no drawing skills are required. You will complete at least two black and white projects in the class. There will be a materials cost of $20 (payable to instructor in class).Instructor: Cathrine Nicols(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 12 Thu 6:30 pm - 9:30 pm HA

Self-Portraits on the Grid (44030115)

Chuck Close was a famous artist who used a grid to create some outstanding works of art. Working with grids allows the artist to make realistic works of art with ease! You will use pastels to create a self-portrait that looks like you, but different. Use your imagination to become someone or something else. Beginner to intermediate levels. Supplies are needed.Instructor: Bonnie Houston(10 hrs) Fee: $139START DATE DAY(S) / TIMES SITE

Mar 5 4 Thu 7 pm - 9:30 pm M

Terrific Tessellations (44030104) Discover the fantastical world of famous Dutch artist M.C. Escher and produce a work of art using a mathematical perspective. Escher‘s inspiration originated in the 1930s in Spain, where he was intrigued by the 14th-century architectural mosaic designs. Tessellations are potentially endless repeating patterns made up of shapes that fit precisely together. Explore geometric relationships in a creative way, designing your own amazing geometric figure that tessellates and will be used to create an acrylic ink painting of your choice. Supplies are needed. Instructor: Bonnie Houston(10 hrs) Fee: $139 Materials: $10START DATE DAY(S) / TIMES SITE

Mar 2 4 Mon 7 pm - 9:30 pm HA

visit Metro‘s Art Gallery at metrocontinuingeducation.ca to view completed art projects.

Painting

Acrylic Snowscapes (44030109)

From sparkling snowbanks to frosty trees, learn how to paint snow and capture a beautiful winter scene. This workshop will take you through colour mixing and acrylic technique exercises. You‘ll watch demonstrations and paint your own winter wonderland. Beginner to intermediate levels. Supplies are needed.Instructor: Cindy Barratt(6 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Feb 21 Sat 9:30 am - 3:30 pm HA

Introduction to Oil Painting (44030112)

Learn the basics of oil painting as you explore a variety of techniques, from direct painting to grisaille. You will be introduced to the various processes and approaches used in oil painting, including brush handling, observational painting, compositional basics and colour theory basics. We‘ll cover painting on wood and canvas and alternative paint-application techniques. Supplies are needed.Instructor: Lee Nielsen(30 hrs) Fee: $279START DATE DAY(S) / TIMES SITE

Jan 20 10 Tue 6:30 pm - 9:30 pm M

Oils or Acrylics: Abstract Painting (44030030) Abandon yourself to exploration. Discover the approaches and techniques of abstract painting through a series of exercises. Whether you are a budding artist or quite proficient, you will learn to create a non-objective abstract painting plus an abstraction from nature. Beginner to intermediate levels. Supplies are needed. Instructor: Izabella Orzelski-Konikowski(30 hrs) Fee: $279START DATE DAY(S) / TIMES SITE

Jan 12 10 Mon 6:30 pm - 9:30 pm M


Art

Fused Glass: Jumble Plate (44030066) Express yourself! Choose from a variety of fusing glass to design your own free-form fused glass plate. With all the different shapes, sizes and colours to choose from, each student‘s masterpiece will be unique. No previous glass experience required. Tool rental/supplies/materials fee: $55 plus GST.Instructor: Tracy Bissett(2.5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 28 Sat 9:30 am - noon BSG

Fused Glass: Winter Nights (44030084) Capture a sparkling snow scene in this gorgeous fused glass project. Explore the use of dichroic and iridized glass to add a northern lights shimmer! Choose from different shapes, sizes and colours, and then use stringers, frit and precut pieces to add the finishing touches. No previous glass experience required. Tool rental/supplies/materials fee: $55 plus GST.Instructor: Tracy Bissett(2.5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Jan 24 Sat 9:30 am - noon BSG

Understanding ArtArt Crime & the Uncommon Criminal (44030118)

Anyone who has been following recent results at high-profile art auctions will have noticed an unprecedented increase in the value of art. This kind of financial payoff attracts shady characters and sets the scene for crime. Learn about some of the best-known and not-so-well known art heists, thefts and frauds perpetuated under the guise of art appreciation.Instructor: Johanne Yakula(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 23 Mon 6:30 pm - 9:30 pm M

Stained GlassStained Glass: Beginner Copper Foil (44030016) Experience the colours, textures and endless possibilities of stained glass with this fun and challenging introduction to the copper foil method. Learn skills like glass scoring and breaking, grinding and shaping, copper foiling and soldering, and finishing. Complete and take home at least two 8“ x 8“ projects. Tool rental/supplies/materials fee: $100 plus GST. Instructor: Tracy Bissett(15 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Jan 13 5 Tue 6:30 pm - 9:30 pm BSG

Stained Glass: Beginner Lead Came Panel (44030018) Introduce yourself to the colours and textures of stained glass by building a stained glass panel using the traditional lead came technique. Learn how to score and break, grind, lead, solder and cement your panel. Choose from provided designs and build your own 10“ x 15“ panel to display in your home. Tool rental/supplies/materials fee: $120 plus GST. Instructor: Tracy Bissett(15 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Jan 14 5 Wed 6:30 pm - 9:30 pm BSGMar 11 5 Wed 6:30 pm - 9:30 pm BSG

“Was a great course, lots of great information, and very enjoyable crowd of people.“ — Colen P., Stained Glass: Beginner Lead Came Panel

Stained Glass: Garden Stone (44030053) Create a colourful 12“ patio stone for your garden, flower bed or deck. Learn how to cut and grind glass, pour concrete and finish your stone. Choose from various shapes and patterns, and introduce yourself to the world of glass stepping stones. Class is limited to 12 students. Beginner to intermediate levels. Tool rental/supplies/materials fee: $65 plus GST. Instructor: Tracy Bissett(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Mar 24 2 Tue 6:30 pm - 9:30 pm BSG

Specialized Art Forms (continued)

The Fine Art of Printmaking (44030119)

Not to be confused with a reproduction or a copy, a print is an original work of art made through the process of printing. Printmaking comes in many different forms, including silkscreen, woodcut, etching and lithography. This class will introduce you to the history of print and the wide variety of approaches artists take to printmaking. We will have the opportunity to look at prints in person, and the last class will be a field trip to the Society of Northern Alberta Print-Artists (SNAP) studio, where you will get a chance to make your very own print! There will be a materials cost of $50 (payable to SNAP on day of field trip).Instructor: Megan Bertagnolli(15.5 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Feb 25 5 Wed 7 pm - 9:30 pm M & Sat 11 am - 2 pm FTS

Inst

ruct

or P

rofil

e Johanne Yakula Johanne Yakula is a graduate of the Alberta College of Art and Design, and of the University of Alberta‘s Residential Interiors certificate program. Since 1994, she has owned and operated her business “From Times Past“ which started as a design and decorating resource (for owners of heritage homes) that morphed into a store carrying antiques and collectables. She has been involved in adult education for over 30 years through her teaching for the City of Edmonton and the University of Alberta. She enjoys speaking to groups about design, preservation of heritage homes, history and art.


“Profit in business comes from repeat customers, customers that boast about your project or service, and that bring friends with them.“

— W. Edwards Deming


Register in two or more Business & Management courses and receive 10% off! Call 780.428.1111 to receive this discount.


Interview Skills: Hire the Right Person (43000058) Hire the right person the first time. Explore the difference between a good interview and a bad one as well as traditional interview and behavioural interview techniques. Discover how to develop appropriate questions to uncover the skills required and how to probe for more detail. Learn how to manage the interview process from opening to closing, which questions cannot be asked and how to evaluate candidates. Make your interviews professional and productive, and find the perfect candidate for your company. Instructor: Catherine Armstrong(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Feb 11 Wed 9 am - 4 pm M

Leadership & Professionalism (43000001) Looking to excel in your career? Fine-tune your communication, leadership and team-building skills, and learn to work productively in an organization. Find out how to manage change and stress, efficiently organize job responsibilities and activities, and sell your ideas to others. Instructor: Betty Hilton(12 hrs) Fee: $295START DATE DAY(S) / TIMES SITE

Mar 18 Wed & Thu 9 am - 4 pm M

Managing Workplace Change & Transition (43000087) Change is the new normal in today‘s workplace, and leading change and transition among employees is a vital skill. Learn how to help move things ahead and engage others successfully to ensure better outcomes for you and your colleagues. A clear understanding of the transition process, combined with practical ideas and tools, will help you keep a balanced perspective as you ride the wave of change.Instructor: Fern Richardson, MBA, PHEc(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Mar 18 Wed 9 am - 4 pm M

Mentorship in the Workplace (43000094)

Mentorship can help accelerate people‘s development, promoting an organization‘s success and future growth. Gain a better understanding of what mentorship is, and how it can positively impact productivity and maximize the potential of your people. This workshop will give you practical insights and techniques for building trust, helping others develop confidence and improving knowledge transfer in your work environment.Instructor: W.J. (Jim) Ewing(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Mar 10 Tue 9 am - 4 pm M

Performance Management (43000064) Effective performance management can create more accountable staff and help your organization accomplish its goals. This workshop will help you understand performance management responsibilities, provide actionable feedback and follow up with employees, and act appropriately in situations requiring discipline or termination. Discuss, develop and learn to implement a performance management strategy from the structured hiring strategy to the performance review. Participants should have basic knowledge of employment standards.Instructor: Fern Richardson, MBA, PHEc(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE


Supervision Essentials (43000038) Great supervisors need a repertoire of strong interpersonal and organizational skills in order to meet daily challenges. A strong supervisor manages through a combination of coaching, counselling, motivating and mentoring, and discipline. Examine the characteristics of a successful supervisor, look at a variety of leadership styles and develop your human relations skills. This intensive course will assist new and existing supervisors in developing and empowering themselves.Instructor: Catherine Armstrong(18 hrs) Fee: $395START DATE DAY(S) / TIMES SITE

Feb 23 Mon - Wed 9 am - 4 pm M

“I believe this course will guide me through the rest of my career. This informative course will also help in my day to day life, away from work.“

— Rick K., Supervision Essentials

Supervision & Management Training

Critical Thinking & Decision Making for Managers (43000090)

Today‘s managers are expected to make a wide range of decisions and solve problems quickly and professionally. Learn to improve your critical thinking skills with a basic process that can heighten productivity and lead to informed, correct decisions. Explore a variety of problem-solving styles and decision-making alternatives that you can easily apply in your workplace.Instructor: Fern Richardson, MBA, PHEc(6.5 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Feb 6 Fri 9 am - 4:30 pm M

Developing High-Performance Teams (43000086) Teams contribute greatly to an organization‘s culture and work environment, and being part of a high-performance team can truly empower and bring out the best in your employees. It requires dedication, but attention to team development can pay off for everyone involved, managers and employees alike. Learn how effective teams operate and discuss some of the tools team leaders can use to support and develop their team. Instructor: Fern Richardson, MBA, PHEc(6 hrs) Fee: $195 Materials: $25START DATE DAY(S) / TIMES SITE




Business Communications (continued)

Minute Taking (43000007) Be known for your minutes and become a valuable asset to your organization. This practical seminar will assist recorders in taking accurate, complete and concise minutes. Learn and practise the skills needed to produce exceptional and well-summarized minutes that accurately reflect the key details and decisions of meetings. Formats and agendas will be covered. Instructor: Betty Hilton(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Mar 12 Thu 9 am - 4 pm M

“Walked in with no knowledge — now I have confidence to take minutes and have the tools to improve with. Thank you!“

— Laury S., Minute Taking

Proofreading Perfection (43000049) To err is human, but multiple mistakes can make your work appear less professional. Don‘t risk your credibility; learn proven proofreading strategies to help you spot errors quickly and develop an easy-to-implement process for proofreading all your documents.Instructor: Betty Hilton(6 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Mar 13 Fri 9 am - 4 pm M

What‘s My Communication Style? (43000085) Explore how communication styles affect team dynamics and relationships. Assess your communication style, and recognize and develop strategies for communicating effectively with others who have different styles. Learn about verbal and non-verbal communication, body language and personal space, as well as assertiveness. Become a more effective communicator and team member. Instructor: Catherine Armstrong(6 hrs) Fee: $195 Materials: $25START DATE DAY(S) / TIMES SITE


“I had a very good experience. Learned new skills to help me in my communication at work and home. Thank you.“

— Mary G., What‘s My Communication Style

Supervision & Management Training (continued)

The Supervisor‘s Training Toolkit (43000078) Understand the hows and whys of training needs assessments, while developing sound learning objectives and options for training. Assess the role of learning styles and communication behaviours in training success, the importance of high-quality feedback and employee engagement, and options for training on a budget.Instructor: Fern Richardson, MBA, PHEc(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Feb 12 Thu 9 am - 4 pm M

Business CommunicationsAssertiveness: Business Language That Works (43000011) Communicate ideas and decisions confidently without apology or aggression. Find out how to apply assertive communication skills and behaviours; learn techniques to deal with hostile, negative or passive people; and learn how to accept praise or criticism and to say “no“ when appropriate. Instructor: Betty Hilton(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE


Business Grammar (43000006) Are simple grammatical problems holding you back from being an effective writer and communicator? Discuss the most common grammatical errors and review the basic rules of sentence construction and punctuation. Instructor: Betty Hilton(6 hrs) Fee: $175START DATE DAY(S) / TIMES SITE


Effective Written Communication (43000005) Effective writing is a critical business skill that contributes to personal success. Enhance your confidence and gain the skills required to plan and write effective business documents. Throughout this practical and interactive session, you‘ll discuss and apply strategies for creating professional documents. It is recommended that you also take Business Grammar.Instructor: Betty Hilton(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE


“It was more thorough than a course I had taken within my organization. Appreciated the examples and exercises.“

— Carissa L., Effective Written Communication

How to Talk About Difficult Topics at Work (43000092)

Do you avoid discussing disagreements with your co-workers or manager, or tolerate poor employee performance because you don't know how to bring it up? Learn how to prepare for difficult conversations, reduce resistance and transform anger and hurt feelings into powerful dialogue. Watch your confidence soar and your relationships grow richer when you address challenging topics and move from emotion to productive problem solving.Instructor: Catherine Armstrong(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE


Register & SaveRegister for two Business & Management courses and receive 10% off!

Call 780.428.1111 to register.



Presentation & Facilitation Skills

Becoming a Leading Facilitator (43000054) Learn how to facilitate groups of adults, including how to create an inclusive learning environment, communicate effectively with adult learners, recognize different learning styles and use techniques for successful presentations. Whether you are training new employees or facilitating a room full of students, gain the knowledge you need to further develop your skills and become an engaging facilitator.Instructor: Catherine Armstrong(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Feb 7 Sat 9 am - 3:30 pm HA

Tips on Teaching Adult Learners (43000077) Enhance your skills in teaching or training adult learners. Explore adult learning needs, communication styles and ways to effectively plan a program for adults. Learn how to create activities, icebreakers and energizers; design assessment and evaluation tools; deal with challenging participants; and use appropriate materials for various learning styles. Instructor: Jenna Kelland(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Mar 14 Sat 9 am - 3:30 pm M

“This class gave me many ideas on how to engage my adult audience. It also helped me recognize that I wasn‘t catering my teaching to all learning styles.“

— Lindsey K., Tips on Teaching Adult Learners


Productivity, Motivation & Happiness at Work (43000093)

Advances in neuroscience and the field of positive psychology continue to increase our understanding of how to create a more satisfying work and personal life. Learn about the key aspects of the research on positive psychology and why it matters, the foundation of mindset and how progress affects motivation. Explore the role of happiness and discover practical tools that you can apply immediately to make a significant difference in productivity, creativity, motivation and well-being in both the professional and personal realm.Instructor: Fern Richardson, MBA, PHEc(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE


Putting Heart Into Customer Service (43000057) Build and maintain strong relationships with internal and external customers by providing consistent and focused customer service. Discover the two basic requirements for excellent customer service: understand what customers want and how to say no if necessary while still keeping them satisfied. If you deal with external customers in person and on the phone, have co-workers who depend on you, or supervise and train staff, then this class is a must for you.Instructor: Catherine Armstrong(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE


Time Management Mastery (43000009) Successful people understand that time is a precious resource that must be used effectively to achieve goals. Using an assessment tool, learn about your strengths and weaknesses in time management and work-life balance. Learn how to increase your own personal productivity without working harder or longer; how to become more organized so you feel less stress; and how to manage commitments, emails, incoming and outgoing calls, and decisions efficiently. Apply the principles of time management and become a true master of your time. Instructor: Fern Richardson, MBA, PHEc(6 hrs) Fee: $195 Materials: $25START DATE DAY(S) / TIMES SITE

Feb 20 Fri 9 am - 4 pm M

Employee DevelopmentDealing With Difficult People (43000003) Are you confident and productive when dealing with angry, unresponsive or negative people? How do you deal with workplace bullying? Learn how to examine and recognize your social style and the styles of others, while implementing methods that convert negative situations into positive outcomes. Instructor: Betty Hilton(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Feb 27 Fri 9 am - 4 pm M

“I enjoyed the content and the quality of instruction but also the instructor‘s choice to encourage sharing and interaction so that we learned from each other as well!“

— Darlene, Dealing With Difficult People

Managing Conflict in the Workplace (43000051) Transform your workplace into an organization that not only values differences but builds on them to inspire workplace innovation and creativity. Conflict that comes from different personalities, opinions, ideas and timelines can arise in any situation. These differences, if left unresolved, can create chaos, low productivity, poor communication and damaged relationships. Gain the tools you need to understand, resolve and manage conflict. Instructor: Catherine Armstrong(6 hrs) Fee: $195 Materials: $25START DATE DAY(S) / TIMES SITE


Managing Workplace Stress (43000091)

Stress is a personal and workplace reality, and an increasing reason for absence and disability leave. Understand and explore your sources of stress. Learn techniques for recognizing, adapting to and reducing stress, and for working positively during stressful situations.Instructor: Betty Hilton(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE



Sage 50 Accounting Level 2 (formerly Simply Accounting: Payroll) (43000047) In this one-day hands-on class, learn the basics of how to set up your company‘s payroll in the Sage 50 Accounting (2014 version) software. Topics covered will include the default settings, how to add employees, processing paycheques (using two different journals) and how to make corrections properly to posted entries. This class will also cover the proper processing of payroll remittances and examine various payroll reports available in the software. Note: Sage 50 Accounting curriculum is taught by a Sage certified instructor. Prerequisite(s): Bookkeeping Level 1 and Bookkeeping Level 2 and Sage 50 Accounting Level 1 (formerly Simply Accounting), Windows knowledge and strong keyboard and mouse skillsInstructor: Shelley Rudiger(6 hrs) Fee: $195 Manual: $80 START DATE DAY(S) / TIMES SITE


Real Estate Being a Landlord: Legal Aspects (43000045) Learn about a landlord‘s legal rights and obligations, as well as the Residential Tenancies Act. Gain up-to-date legal information on damage deposits, landlord and tenant obligations, evictions and more.Lawyer: Liam Kelly(2.5 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Feb 9 Mon 6:30 pm - 9 pm AMK


QuickBooks Level 1 (43000088) Learn to set up QuickBooks to manage your accounting needs. Topics include setting up a company, recording income and expenses, managing accounts receivable and accounts payable, reconciling bank and credit card accounts, introduction to GST and producing financial reports. Prerequisite(s): Bookkeeping Level 1 and Bookkeeping Level 2, Windows knowledge

Instructor: Jacqueline Bernal(12 hrs) Fee: $295 Manual: $90START DATE DAY(S) / TIMES SITE

Feb 26 Thu & Fri 9 am - 4 pm M

QuickBooks Level 2 (43000089) Learn the more advanced features of QuickBooks, such as payroll, inventory (including counts and adjustments), vendor purchase orders, customer estimates, GST, customized reports and management of the audit trail. Please bring your manual from QuickBooks Level 1 to class. Prerequisite(s): Bookkeeping Level 1 and Bookkeeping Level 2, QuickBooks Level 1 and Windows knowledge

Instructor: Jacqueline Bernal(12 hrs) Fee: $295START DATE DAY(S) / TIMES SITE

Mar 12 Thu & Fri 9 am - 4 pm M

Sage 50 Accounting Level 1 (formerly Simply Accounting) (43000025) Become comfortable with the basics of Sage 50 Accounting (version 2014) in this hands-on class. Learn how to set up a company and manage default settings. Work first-hand with the chart of accounts, accounts payable and accounts receivable. Other topics covered include the basics of inventory and services, GST reporting and a brief overview of month-end procedures. Note: Sage 50 Accounting curriculum is taught by a Sage certified instructor. Prerequisite(s): Bookkeeping Level 1 and Bookkeeping Level 2, Windows knowledge and strong keyboard and mouse skillsInstructor: Shelley Rudiger(18 hrs) Fee: $395 Manual: $80START DATE DAY(S) / TIMES SITE

Mar 2 Mon - Wed 9 am - 4 pm M

“Shelley was an outstanding teacher. Very patient and always willing to help us.“

— Ruby D., Sage 50 Accounting Level 1 (formerly Simply Accounting)

Financial Management & AccountingAccounting Essentials for Non-Financial Managers (43000016) Financial analysis is a necessary skill for all managers. Contribute to your organization‘s bottom line by learning to use financial reports effectively. Learn to interpret balance sheets, income statements, budgets and cash flow schedules, plus how to communicate effectively with financial managers, bankers and accountants.Instructor: Howard Dudley, CGA, CFP(12 hrs) Fee: $295START DATE DAY(S) / TIMES SITE

Mar 4 Wed & Thu 9 am - 4 pm M

Bookkeeping Level 1 (43000017) Learn the basic principles and rules of bookkeeping. Apply your understanding of debits, credits, accounts and journal entries by working through practical case studies. This course focuses entirely on manual accounting procedures. Designed specifically for those who have little or no knowledge of bookkeeping. Instructor: Jacqueline Bernal(12 hrs) Fee: $295 Manual: $50 START DATE DAY(S) / TIMES SITE

Jan 26 Mon & Tue 9 am - 4 pm MJan 31 2 Sat 9 am - 3:30 pm M

Bookkeeping Level 2 (43000018) Building upon the principles from Level 1, examine in greater depth accounts receivable, accounts payable, special journals, inventory, GST and bank reconciliation. Prerequisite(s): Bookkeeping Level 1

Instructor: Jacqueline Bernal(12 hrs) Fee: $295START DATE DAY(S) / TIMES SITE

Feb 12 Thu & Fri 9 am - 4 pm M

Metro‘s Online Learning courses are value-priced at $139! • Individual Excellence• Project Management Fundamentals• Professional Sales Skills

See page 44 for more information or visit metrocontinuingeducation.ca/online for the full selection of Online Learning courses.

1 0 ADULT CONTINUING EDUCATION PROGRAMS C lass Calendar • January 2015 - March 2015 • Metro Cont inuing Educat ion


Custom & Corporate Training

Metro Continuing Education‘s Custom & Corporate Training division offers cost-effective workplace training. With options ranging from two-hour courses to multi-day programs, we will customize, develop and implement sessions tailored to your organization‘s needs.

Business Communications• Assertiveness:Business

Language That Works• BusinessGrammar• BusinessWriting• EffectiveInterpersonal

Communications• EffectiveWritten

Communication• EverydayNegotiation• ProofreadingPerfection

Supervision & Management Development• Leadership&Professionalism• ManagingWorkplaceConflict• EffectiveMeetings• SupervisionEssentials• TimeManagementMastery

Administrative Professional Skills & Training• CustomerService• DealingWithDifficultPeople• MinuteTaking

Computer & Internet Training• MicrosoftOffice(Access,

Excel, Word, PowerPoint, Publisher)

• QuickBooksandSage50(formerly Simply Accounting)

• WebDesign

English Language Training for the Workplace• WorkplaceVocabulary• Pronunciation• CustomerServiceContact

Skills• Writing&SpeakingSkills• EmailEtiquette• Canadian&WorkplaceCulture

Gain a competitive edge by investing in your greatest resource — your employees.

If you dream it, we can build it! For more information, to request a detailed Custom & Corporate Training brochure or to discuss your company‘s business training needs, call our corporate training consultants at 780.917.8666/8668.

Small BusinessBusiness Plans That Work! (43000084) A good business plan can help with startup financing and help you think through and research the many factors that will contribute to the success of your business. Learn about the core components of a business plan, who needs to have one and why, how you will use it, types of business plans and how to put it all together professionally. Walk away with a roadmap for your business that will help you make the most of the opportunities ahead! Instructor: W.J. (Jim) Ewing(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Feb 5 Thu 6:30 pm - 9:30 pm AMK

“Very pertinent information. Everyone in the course could apply what was being discussed to their own business ideas! “

— Marianne G., Business Plans That Work

From Business Dream to Business Reality (43000033) Starting a new business can be a daunting challenge. Discover how to identify potentially great opportunities and turn your dreams into reality! Examine your situation and the challenges that entrepreneurs may face, discover how to learn more about your market and your competition, and consider how to begin developing your business plan. Explore how and when to start up, balance the workload, establish priorities and improve profitability. Find out if you are ready for a business of your own! Instructor: W.J. (Jim) Ewing(9 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Feb 10 3 Tue 6:30 pm - 9:30 pm AMK

“Jim Ewing is very knowledgeable of the subject matter and shares his wealth of experience in the classroom. The course was informative and enjoyable. “ — Andy C., From Business Dream to Business Reality

Starting a New Business: Legal Aspects (43000048) Are you considering starting your own business? Learn the different ways of starting a business, including the benefits of operating either as a sole proprietorship or through a partnership. Fees associated with these business structures will also be discussed, along with other professional advice that you‘ll require. Lawyer: Adam Merrick(2.5 hrs) Fee: $39START DATE DAY(S) / TIMES SITE

Feb 24 Tue 6:30 pm - 9 pm HA


YOU MAY ALSO BE INTERESTED IN...

Law for the Layperson courses on page 27

Register at metrocont inuingeducat ion.ca • Cal l 780 .428 .1111 or 1 .877 .202 .2003 1 1

“Beware of little expenses. A small leak will sink a great ship.“ — Benjamin Franklin


Careers & Personal Finance

Investing (continued)

Investing: The Next Step (43210003) Whether you are looking to independently manage your investments or just want to better understand your investment advisor‘s recommendations, this class will arm you with the tools and knowledge you need for investing wisely. Enhance your knowledge of financial planning, intergenerational wealth transfer, tax-smart income and managed money strategies, plus develop the skills you need to choose the right investment products for your goals and lifestyle.Prerequisite(s): The Basics of Investing Instructor: John Yamamoto, B.Comm., MBA, FCSI(3 hrs) Fee: $99 Couples Fee: $159START DATE DAY(S) / TIMES SITE

Feb 25 Wed 6:30 pm - 9:30 pm HA

Stock Trading (43210004) This interactive workshop will increase your knowledge of the stock market. Learn to understand the difference between blue-chip and penny stocks, make informed investment decisions, find sources of stock data and read financial pages with ease. Instructor: John Yamamoto, B.Comm., MBA, FCSI(3 hrs) Fee: $99 Materials: $20 START DATE DAY(S) / TIMES SITE

Mar 4 Wed 6:30 pm - 9:30 pm HA

Managing Your MoneyBudgeting Tips & Tricks (43210019) Budgets are a practical way to get a grip on your spending and make sure your money is being used the way you want it to be used. Learn the basics of setting up a budget, a simple system to track your expenses without making yourself crazy, and ways to be financially practical while still having a life. Create a financial vision that aligns with your goals, and develop habits that help build financial security and independence. Open to participants 17 years and up.Instructor: Christine Murphy, PHEc(3 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Feb 5 Thu 6:30 pm - 9:30 pm HA

Managing Your Money (continued)

Creative Couponing for Canadians (43210016) Stretch your dollars and learn the inside secrets of saving money through “extreme couponing.“ Discover how to find coupons and the best deals, understand couponing terms and different types of coupons, and learn about store coupon policies. You will learn how to stay organized, be aware of shopping traps and pitfalls and find more dollars in your grocery budget and your pockets! Instructor: Danielle Burns(2 hrs) Fee: $44START DATE DAY(S) / TIMES SITE

Feb 19 Thu 7 pm - 9 pm HA

“I loved all the useful information on how to save money in the future — excellent presentation, loved it“

— Lorraine W., Creative Couponing for Canadians

Preparing for RetirementFinancial Planning for Retirement (43210012) Gear up financially for life after work. Explore the different sources of retirement income and learn to develop an abundant income stream for yourself. Discover types of investment income, pensions and tax-smart strategies for RRSPs and RRIFs. Learn about the elements to create a plan that will ease your mind and put your finances in order. Instructor: John Yamamoto, B.Comm., MBA, FCSI(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Feb 18 Wed 6:30 pm - 9:30 pm HA

Retiring With Purpose (43210020) The transition to retirement is an even bigger adjustment than leaving high school, getting married or having kids. It can be a difficult stage of life as you let go of your work identity. Learn the secrets to happiness in retirement, anticipate some of the challenges you may face and develop strategies to manage them. Understand the role that work has played in your life, explore how to find new purpose and meaning, and create a new vision for your ideal retirement lifestyle.Instructor: Christine Murphy, PHEc(6 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Mar 21 Sat 9 am - 3:30 pm M

Improving Your Career OptionsThe Art of Small Talk for Business Networking (43210022)

“It‘s not what you know but who you know.“ Whether you fully believe this statement or not, relationships are critical for business success. Strong social skills smooth the way for positive long-term relationships, and strong networks play an important role in your future success. When you understand how relationships are fostered and feel comfortable with the social rules of conduct, the process becomes much easier. This session will look at the social conversation from start to finish, introductions, the ins and outs of networking and the role of reciprocity in your networks.Instructor: Fern Richardson, MBA, PHEc(3 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 23 Mon 6:30 pm - 9:30 pm HA

InvestingThe Basics of Investing (43210002) Think investing is just for financial wizards? This course is ideal for beginners and covers RRSPs and RESPs, as well as the stock market, mutual funds and tax considerations. Presented in plain language, this non-promotional course discusses important investing topics and provides you with a solid base from which to make well-informed investment decisions. Note: Course content is developed and updated regularly by the Alberta Securities Commission (ASC), the regulatory agency responsible for administering Alberta‘s securities laws. It is entrusted with fostering a fair and efficient capital market in Alberta and with protecting investors. Instructor: John Yamamoto, B.Comm., MBA, FCSI(6 hrs) Fee: $99 Couples Fee: $159START DATE DAY(S) / TIMES SITE

Feb 4 2 Wed 6:30 pm - 9:30 pm HAFeb 21 Sat 9 am - 3:30 pm M


“What a computer is to me is the most remarkable tool that we have ever come up with. It‘s the equivalent of a bicycle for our minds.“ — Steve Jobs


Computer Training & Technology

Excel Level 2 (47130056) Comfortably Paced Learn how to work with and compare data information within spreadsheets using filters, data ranges, macros, pivot tables, and scenario and conditional formatting features. Perform numerical calculations with named cells, 3-D referencing, linking and the use of advanced functions. Prerequisite(s): Excel Level 1 (12 hrs) Fee: $295 Manual: $20 START DATE DAY(S) / TIMES SITE

Mar 5 Thu & Fri 9 am - 3:30 pm M

Excel: Just Formulas & Functions (47130057) Energetically Paced Review the structure of formulas in Excel, while discussing relative and absolute referencing, creating formulas, cross-worksheet referencing in formulas, and advanced topics in functions and function structure. Prerequisite(s): Microsoft Excel knowledge(4 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Feb 17 Tue 9 am - 1 pm M

Office 2013: Tips & Tricks (47130053) Energetically Paced Get the most out of the new features in Microsoft Office 2013 as you discover some of the upgrades made to Word, Excel and PowerPoint since version 2010.(6 hrs) Fee: $195 Manual: $20START DATE DAY(S) / TIMES SITE

Feb 26 Thu 9 am - 3:30 pm M

Office Level 1 (47130051) Comfortably Paced A fast and easy way to learn the basics of Microsoft Office: Word, Excel and PowerPoint. Learn to create, edit and format a document in Word; edit and use formulas, functions and ranges in Excel; and create presentations, work with views, and insert images and objects in PowerPoint. Prerequisite(s): Windows knowledge (18 hrs) Fee: $395 Manual: $20START DATE DAY(S) / TIMES SITE

Feb 18 Wed - Fri 9 am - 3:30 pm M

Absolute BeginnersComputer Essentials Basics: Scared Stiff (47130001) Comfortably Paced Scared to turn on a computer? This absolute beginner‘s course will teach you the basics, from logging on and using mouse controls and desktop toolbars to managing and searching for files and folders. Discover how to create, view, edit, save and print documents. You‘ll also change fonts and styles, use formatting tools and learn to browse the Internet. Most importantly, you‘ll gain the confidence necessary to make efficient use of your computer. Prerequisite(s): Basic keyboarding skills

Instructor: Christopher Guay(18 hrs) Fee: $395 Manual: $20START DATE DAY(S) / TIMES SITE

Jan 28 Wed - Fri 9 am - 3:30 pm MMar 9 Mon - Wed 9 am - 3:30 pm M

Computer Essentials Basics (47130003) Comfortably Paced Grasp the fundamentals of Windows in this beginner‘s course. Learn how to create Word documents and Excel spreadsheets, how to find your way around the Internet, and the ins and outs of sending and receiving emails. Prerequisite(s): Basic keyboarding and mouse control skills

Instructor: Christopher Guay(18 hrs) Fee: $395 Manual: $20START DATE DAY(S) / TIMES SITE

Feb 11 Wed - Fri 9 am - 3:30 pm MMar 23 Mon - Wed 9 am - 3:30 pm M

Typing Wizard (47130076) Comfortably Paced Typing is a skill that many of us lack, and doing it properly can make life so much easier! Stop with the hunt-and-peck technique once and for all. Join Rhonda as she takes you through the paces on proper form, where to place your fingers on the keyboard and how to type quickly and, more importantly, accurately.Instructor: Rhonda Gaetz(10 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Mar 16 2 Mon & 2 Wed 6:30 pm - 9 pm M

Microsoft ApplicationsAll Microsoft Applications courses are taught by Christopher Guay

Access Level 1 (47130060) Comfortably Paced Learn the basic features of managing your information through the flexibility of an Access database. Topics include creating database tables, entering and editing data, generating and using queries, and employing wizards to build forms and reports. Prerequisite(s): Windows knowledge (12 hrs) Fee: $295 Manual: $20 START DATE DAY(S) / TIMES SITE

Feb 5 Thu & Fri 9 am - 3:30 pm M

Excel in a Day (47130054) Energetically Paced Discover how Excel can make your life so much easier by helping you to become more efficient. Learn about the main features of the program screen, how to give commands, use a variety of formulas and functions and more! This course is not suitable for beginners. Prerequisite(s): Windows knowledge (6 hrs) Fee: $195 Manual: $20START DATE DAY(S) / TIMES SITE

Feb 4 Wed 9 am - 3:30 pm MFeb 27 Fri 9 am - 3:30 pm M

Excel Level 1 (47130049) Comfortably Paced This course covers basic spreadsheet techniques such as data entry, editing, creating formulas, range editing, using functions, printing and making charts. Additional topics include enhanced formatting and the error-checking feature. Beginner level. Prerequisite(s): Windows knowledge (12 hrs) Fee: $295 Manual: $20START DATE DAY(S) / TIMES SITE

Feb 3 2 Tue & 2 Thu 6:30 pm - 9:30 pm MFeb 23 Mon & Tue 9 am - 3:30 pm MMar 26 Thu & Fri 9 am - 3:30 pm M

All Microsoft training offered at Metro is taught using version 2013. versions 2013 and 2010 are very similar and any differences will be highlighted in class.


Word Level 1 (47130055) Comfortably Paced Learn the fundamentals of Microsoft Word, including creating and editing documents and paragraph and page formatting. Learn to use the Backstage view to manage files. Other topics include creating borders, shading, tabs, bullets and numbering, headers and footers, styles, SmartArt, WordArt and more. Prerequisite(s): Windows knowledge (12 hrs) Fee: $295 Manual: $20START DATE DAY(S) / TIMES SITE

Feb 9 Mon & Tue 9 am - 3:30 pm M

Word: Advanced Topics (47130084)

Comfortably Paced Explore some of the more sophisticated aspects of Microsoft Word. We‘ll cover the use of styles to manage long documents, and referencing tools such as tables of contents, footnotes and endnotes, captions and bookmarks. We will also discuss how to do a mail merge, insert and edit field codes and track changes when collaborating with others. Prerequisite(s): Word Level 1(12 hrs) Fee: $295 Manual: $20START DATE DAY(S) / TIMES SITE

Mar 2 Mon & Tue 9 am - 3:30 pm M

Connect With TechnologyAmazing Apps (47130069) Get even more out of your iPhone, iPad or iPod Touch by discovering the top must-have apps for business, shopping, sports, travel and family in this informative class. Exchange ideas about your favourite apps with your instructor and classmates and come home with an assortment to choose from. You will also learn how to use the app store to increase your knowledge on how to find the best apps. It‘s guaranteed to be “app-tastic“! Hands-on/demonstration course.

Prerequisite(s): A basic understanding of how to use your iPhone, iPad or iPod Touch

Instructor: Jeffrey Hutton(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 26 Thu 6:30 pm - 9:30 pm M

Connect With Technology (continued)

Digital Dating: Looking for Love Online (47130072) Online dating continues to grow in popularity and has allowed many people to meet a potential life partner. If you‘ve been wanting to try this modern version of a blind date but aren‘t sure where to start, this is the class for you! Learn how to create a dating profile that showcases the real you and that will attract the types of people you are looking to meet. We‘ll also discuss the dos and don‘ts of online dating. At the end of this class, you‘ll have everything you need to start your own online dating adventure.Demonstration course.

Instructor: Leila Daoud(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 12 Thu 6:30 pm - 9:30 pm HA

Figuring Out Facebook (47130070) Do people tell you that you have to “get onto Facebook“? This course will give you the tools you need to be successful and put you in the driver‘s seat. Learn how to take control of Facebook‘s security features, optimize your account settings and finally learn how to operate this fantastic social media tool. Class intended for beginners. Demonstration course.


Mar 24 Tue 6:30 pm - 9:30 pm M

Getting to Know Your iPhone or iPad (47130077) This fun and exciting course, intended for beginners, will show you the ins and outs of your iPhone or iPad. Learn how to set up and personalize your device, download apps, set up your email, use text messages and send picture and video messages, back up your information, use Siri, share information on multiple devices and more. Master your iPhone or iPad once and for all! Hands-on/demonstration course.


Feb 18 Wed 6:30 pm - 9:30 pm M

Microsoft Applications (continued)


Office Level 2 (47130083)

Comfortably Paced Enhance your understanding of two prominent Microsoft Office applications, Word and Excel, and also spend a day examining Microsoft‘s database application, Access. In Word, learn referencing tools such as tables of contents, fields, mail merges and advanced graphics tools. In Excel, discover advanced functions, filters, data analysis tools, tables and charts. In Access, learn about simple databases, including how to query data, create relationships between tables and create reports based on the data. Prerequisite(s): Office Level 1 (18 hrs) Fee: $395 Manual: $20 START DATE DAY(S) / TIMES SITE

Mar 16 Mon - Wed 9 am - 3:30 pm M

PowerPoint in a Day (47130052) Energetically Paced PowerPoint has many new and enhanced features to make your presentations even more professional looking! Learn how to use the new ribbon features and the Backstage view, and how to paste with live preview. Explore the new themes and styles, try out the improved animations and effects, and learn to manage video and audio.Prerequisite(s): Windows knowledge

Instructor: Christopher Guay(6 hrs) Fee: $195 Manual: $20 START DATE DAY(S) / TIMES SITE

Feb 25 Wed 9 am - 3:30 pm M

Publisher (47130058) Comfortably Paced Publisher is an invaluable cost-saving program! With Publisher you can create professional newsletters, brochures, business cards, postcards, flyers and more for print, email and the web. Learn how to create a publication from scratch or use one of the hundreds of business and personal designs available in Publisher. Prerequisite(s): Windows knowledge and keyboarding skills (6 hrs) Fee: $195 Manual: $30 START DATE DAY(S) / TIMES SITE

Mar 4 Wed 9 am - 3:30 pm M



Introduction to Twitter (47130046) You‘ve decided (or been told) it‘s time to get on Twitter. But where do you begin? What‘s a retweet, a mention, a DM, a handle? What can you accomplish in 140 characters? And how do you cut through the noise to actually make Twitter work for you and your organization, instead of wasting your time? This two-part workshop will equip you to use Twitter to make your job easier or your life better, or both. Students must set up a Twitter account before coming to class. Hands-on course.

Instructor: Karen Unland(5 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Jan 31 2 Sat 10:30 am - 1 pm M

Making the Most of YouTube (47130064) Join the more than one billion unique users who visit YouTube each month. Whether you want to share your family videos or learn almost anything you want to know, YouTube is one of the most powerful websites you can use. Discover how to build your YouTube channel, create and share playlists, upload and edit videos, and manage your privacy settings. Students must set up a Gmail account before coming to class. Hands-on/demonstration course.

Instructor: Rick Stiles-Oldring(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 11 Wed 6:30 pm - 9:30 pm M

Powerful Presentations Using Prezi (47130074) Prezi is an online presentation tool that allows you to create visual metaphors for your ideas. Learn how to make flashy, effective presentations that will impress your audiences. This session will focus on getting started with Prezi and introduce a few of its unique features. Hands-on/demonstration course.

Prerequisite(s): Basic computer skills


Feb 24 Tue 6:30 pm - 9:30 pm M

Streamline Your Gmail (47130065) Have you switched to Gmail as your primary personal email account? Has your office made the switch from Outlook to Gmail? Learn to personalize your Gmail account and explore the features available to manage your email effectively. Hands-on/demonstration course.


Feb 17 Tue 6:30 pm - 9:30 pm M

Unlocking the Power of Google Docs & Presentations (47130066) Experience the power of online collaboration with Google Docs and Presentations. Explore the features and benefits of these great alternatives to Word and PowerPoint. Suitable for all skill levels. Hands-on/demonstration course.


Mar 17 Tue 6:30 pm - 9:30 pm M

video Recording Made Easy (47130082)

Whether you shoot videos with a smartphone, tablet, digital camera or camcorder, discover how to craft purposeful and meaningful videos. Discuss equipment and practical tips, practise shot composition, learn basic editing techniques and share your videos in a variety of ways. Hands-on/demonstration course.

Instructor: Gordon Balbar(7.5 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Mar 5 3 Thu 7 pm - 9:30 pm M

Web DesignBasic Web Design (47130085)

Comfortably PacedLearn how to create a basic website and get it up and running in just two days! We‘ll use website templates from wix.com and cover registering and hosting your domain, publishing your website and managing images.Instructor: Christopher Guay(12 hrs) Fee: $295 Manual: $20 START DATE DAY(S) / TIMES SITE

Mar 12 Thu & Fri 9 am - 3:30 pm M

Connect With Technology (continued)


Getting to Know Your iPhone or iPad: The Next Step (47130078) Have you mastered the basics of your iPhone or iPad? Ready to take it to the next level? In this intermediate/advanced class, learn how to navigate the ins and outs of iOS7, set up reminders, use Safari, use iBooks and Calendars, manage your security settings, take better photos, play movies from your iPhone or iPad on your homeTVandmore. Hands-on/demonstration course.

Prerequisite(s): Getting to Know Your iPhone or iPad or good knowledge of the basic functions of your device


Mar 10 2 Tue 7 pm - 8:30 pm M

iPhone & iPad for Business Users (47130080) Are you tapping into your iPhone or iPad‘s full potential for business use? Learn how to maximize your device for your business needs! Take home new knowledge about using business apps, maximizing performance and battery life, setting reminders, managing iCloud and more. Put yourself and your business ahead of the pack by mastering your iPhone or iPad once and for all! Class intended for business users. Hands-on/demonstration course.


Feb 23 Mon 6:30 pm - 9:30 pm M

Introduction to LinkedIn (47130086)

Connect yourself to a world of 300 million professionals by sharing ideas, contacts and opportunities all in one place, using LinkedIn. Learn how to successfully promote and market yourself or your business while avoiding common mistakes. Tailor your profile, change privacy settings, learn about criteria that people are looking for and join groups that get you noticed. Demonstration course.


Mar 3 Tue 6:30 pm - 9:30 pm M


BasicBasic Skills & Dishes (44010007) Can‘t cook and dying to gain some confidence in the kitchen? By first learning the basics, you‘ll quickly graduate to creating a multitude of home-cooked dishes — from chocolate cake to oven-fried chicken. Your instructor has many tried, tested and true tips for beginner cooks. Take home a wealth of recipes you can create and enjoy! Hands-on/demonstration course.

Instructor: Jill Shaw(15 hrs) Fee: $195 Materials: $40START DATE DAY(S) / TIMES SITE

Feb 18 6 Wed 6:30 pm - 9 pm JPP

Basic Knife Skills (44010048) Chop, chop! Ever wondered about kitchen knife varieties and what each knife is meant to be used for? Now you will know! Learn about knife fundamentals, including how to hold different knives and their purposes, as well as how to sharpen using various stones. Includes chopping and cutting instruction and garnish making. Hands-on/demonstration course.

Instructor: Pierre Plamondon, Red Seal chef(3 hrs) Fee: $89 Materials: $10START DATE DAY(S) / TIMES SITE

Feb 19 Thu 6:30 pm - 9:30 pm JAMar 4 Wed 6:30 pm - 9:30 pm JPP

30-Minute Meals (44010006) Are you strapped for time, energy and good ideas when it comes to mealtime? This meal preparation course will help rid you of your need for packaged frozen dinners. Learn to create nutritious, quick and easy meals like chicken in mango sauce, sirloin fajitas with greens and fresh tomato basil soup — ready in 30 minutes or less! For those with basic or no cooking experience. Hands-on/demonstration course.

Instructor: Jill Shaw(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Mar 7 Sat 10 am - 1 pm HA

“Anybody can make you enjoy the first bite of a dish, but only a real chef can make you enjoy the last.“ — Francois Minot


Cooking

COURSE CATEGORIES•Demonstration course: observe instructor prepare food •Hands-on course: prepare foods under instructor supervision •Hands-on/demonstration course: observe and participate in food preparation

Flan-tastic German Short Crust (44010152)

Use basic German flan dough to make velvety smooth baked cheesecake, vibrant cherry-cranberry crumble tarts and indulgent, chocolatey turtle bars. Whip up any of these decadent desserts with little effort and keep the leftovers in the freezer for last-minute guests or parties (if there are any leftovers!). Hands-on/demonstration course.

Instructor: DagmarKuehn&ChristinaLofthaug(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Feb 11 Wed 6:30 pm - 9:30 pm HA

Refrigerator Muffins: Mix Today, Bake Tomorrow (44010154)

Learn the secret to using the fridge to make scrumptious muffins! Start your day with healthy carbohydrates — muffins that are low calorie and low fat. Three moist, delicious and nutritious muffin recipes will be demonstrated, plus one “dessert“ muffin to satisfy your sweet tooth. Discover the difference between store-bought and from-scratch (no more gummy, oily muffins!). Hands-on/demonstration course.


Mar 16 Mon 6:30 pm - 9:30 pm HA

Baking

Beautiful Breads: Cinnamon Buns & More (44010001) Roll up your sleeves and get ready to transform soft, warm dough into fluffy, oversized cinnamon buns. This course will teach you to prepare scrumptious orange rolls, cheese buns, cinnamon rings and more. Hands-on/demonstration course.

Instructor: Jill Shaw(3 hrs) Fee: $89 Materials: $20 START DATE DAY(S) / TIMES SITE

Feb 21 Sat 10 am - 1 pm HAMar 14 Sat 10 am - 1 pm JPP

Choux Pastry Five Ways (44010153)

Choux pastry is a light, airy dough that is both versatile and simple to make. You can use it to create easy appetizers, light lunches or enticing desserts. In this class, you will make delicate ham-and-cheese puffs, sweet-tart lemon-raisin puffs, satisfying shrimp puffs, heavenly strawberry éclairs and a luscious cream and fruit-filled French confection called Gateau St. Honoré. Hands-on/demonstration course.


Mar 25 Wed 6:30 pm - 9:30 pm JPP



Classic Chocolate Making (44010156)

This classic chocolate-making workshop is ideal for interested chocolate lovers wanting a hands-on lesson in chocolate making. Learn from an award-winning chocolatier the proper way to taste chocolate and the correct tempering techniques for creating beautiful chocolates. Roll up your sleeves and make your own delicious chocolate truffles and confections to take home and share with friends and family (or not!). Hands-on/demonstration course.

Instructor: Rebecca Grant(2 hrs) Fee: $69 Materials: $20START DATE DAY(S) / TIMES SITE

Feb 24 Tue 7 pm - 9 pm HA

Fermented Foods for Beginners (44010151)

Come and learn why fermented foods are all the rage! Get all your questions answered and discuss the basics of safe fermenting, the health benefits of the process and ways to adapt recipes. You‘ll make a batch of cordito (a traditional probiotic Mexican sauerkraut) to take home, along with a recipe booklet and the confidence to ferment at home. Demonstration course.

Instructor: Megan Miller(2.5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 3 Tue 7 pm - 9:30 pm HA

Basic (continued)

Cooking

Fresh Pastas & Endless Sauces (44010093) With a variety of noodles, sauces and cheeses, the options are endless for your next delicious pasta dish. After learning how to make melt-in-your-mouth homemade pasta, whip up a number of sauces that you can use over and over again, including basic, marinara, brown butter, pesto, meat and cream sauce. From there, you‘ll discover the brilliance of using different cheeses in pasta dishes to make them absolutely perfecto! Hands-on course.

Instructor: VinodLohtia,RedSealchef(3 hrs) Fee: $89 Materials $20 START DATE DAY(S) / TIMES SITE

Mar 12 Thu 10 am - 1 pm JA

“I very much enjoyed the class. Lots of good tips and ideas in cooking the sauces and pastas. I would take another class with Vinod and Metro again.“

— Marnie K., Fresh Pastas & Endless Sauces

Gluten-Free Cooking & Baking (44010010) Cooking for gluten-free diets is challenging. This course will address common questions and cooking problems, review recipe conversion and discuss available products. You‘ll see demonstrations and make soups, pizza, cookies, brownies, sweet bars, cakes and many other flavoursome gluten-free products. Hands-on/demonstration course.

Instructor: Marion Kaiser, M.Ed.(5.5 hrs) Fee: $119 Materials: $20 START DATE DAY(S) / TIMES SITE

Mar 21 Sat 9:30 am - 3 pm JPP

Gluten-Free Perogies & Dumplings (44010149)

Do you miss eating delicious perogies and dumplings because you follow a gluten-free diet? Learn how to make a fantastic perogy dough with cheese filling and a tasty dumpling dough filled with oriental vegetables. This course will keep you engaged as you work through the recipes and then sample and take your gourmet delights home for sharing. Hands-on/demonstration course.

Instructor: Marion Kaiser, M.Ed.(5 hrs) Fee: $119 Materials: $20START DATE DAY(S) / TIMES SITE

Feb 7 Sat 10 am - 3 pm JPP

Introduction to Artisan Cheesemaking (44010117) Join the ranks of home cheesemakers! Learn how to make three different types of cheese, including a simple yet delightful soft lemon cheese and a popular mozzarella. Take home some delicious samples as well as a wealth of knowledge to begin your cheesemaking journey. Hands-on/demonstration course.

Instructor: Ian Treuer(5.5 hrs) Fee: $119 Materials: $20START DATE DAY(S) / TIMES SITE

Feb 21 Sat 9 am - 3 pm JPPMar 21 Sat 9 am - 3 pm JPP

“The instructor was incredibly approachable, knowledgeable and interesting to listen to. I will be able to repeat this all at home!“

— Reney H. Introduction to Artisan Cheesemaking

Artisan Cheesemaking: Feta (44010147)

Whether it‘s packed in whey or brine or marinated in olive oil, you can almost taste the Mediterranean in feta cheese. Learn how to transform milk into a cheese that has a history as rich as its flavour and that is enjoyed by people all over the world. Make brine and discover other techniques to preserve your very own feta cheese. Hands-on/demonstration course.

Instructor: Ian Treuer(4 hrs) Fee: $99 Materials: $20START DATE DAY(S) / TIMES SITE

Mar 7 Sat 10 am - 2 pm JPP

Chocolate Tasting (44010155)

As a chocolate lover, take the next step in your appreciation of chocolate, gaining delicious insider knowledge and tasting tips. Like fine wine and fine coffee, fine chocolate has distinctive characteristics. During the tasting class, you will discover the best ways to get to know chocolate, how to taste it, when to taste it and what to look out for. You will also discover how to pick out nuances of flavour and texture influenced by the type of cocoa and the region where it is produced.Instructor: Rebecca Grant(1.5 hrs) Fee: $59START DATE DAY(S) / TIMES SITE

Feb 17 Tue 7 pm - 8:30 pm HA


Basic (continued)

The Dish on Fish & More (44010076) Lean, healthy and easy to cook — fish is an ideal ingredient, yet many landlocked Albertans are hesitant to prepare it on a regular basis. Gain the confidence you need to shop for, store and prepare a variety of fish and seafood. Discover an array of cooking methods and prepare scrumptious recipes like shrimp and edamame stir-fry, Mediterranean baked tilapia and Thai poached salmon. With these recipes, you‘ll have delicious dishes on your table in no time! Hands-on/demonstration course.

Instructor: SallyVaughan-Johnston,RedSealchef(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Feb 21 Sat 10 am - 1 pm JPPMar 18 Wed 6:30 pm - 9:30 pm FH

Warm Winter Soups (44010146)

Stay deliciously warm as you learn how to create rustic soups, made with fresh local ingredients and paired with homemade quick breads and biscuits. All recipes are quick to make and freeze well, so you‘ll have lots on hand. Demonstration course.

Instructor: Gail Hall(3 hrs) Fee: $99 Materials: $20START DATE DAY(S) / TIMES SITE

Feb 4 Wed 6:30 pm - 9:30 pm JPP

The Beef on Beef (44010150)

Ever wonder which cuts of beef are used for what? Learn from a professional chef about the most common cuts you will find in the grocery store and how to prepare them. This class will cover wet versus dry aging, grading, marbling, veal, healthy choices and preparation, and what to look for in that perfect cut of beef. You will see how to season, cook and carve a fabulous roast, with a perfect sauce to go with it, as well as prepare classic steak tartare for an appetizer. Demonstration course.

Instructor: Pierre Plamondon, Red Seal chef(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE


Crêpe-o-licious (44010107) Bring the flavours of a Parisian crêperie, to your home! Learn the techniques for making classic French crêpes and getting them right every time. Once you‘ve mastered the basic method, you will discover versatile sweet and savoury dishes such as cremini mushroom crêpes, chicken and spinach crêpes with roasted red pepper sauce, crêpes Suzette and ice-cream-stuffed crêpes with raspberry coulis. Your guests will flip! Hands-on/demonstration course.

Instructor: SallyVaughan-Johnston,RedSealchef(3 hrs) Fee: $89 Materials: $20 START DATE DAY(S) / TIMES SITE

Mar 14 Sat 10 am - 1 pm JPP

Flavourful Moroccan Favourites (44010137) Savour the flavours of Moroccan cuisine with all-new recipes! Sip Moroccan mint tea as you learn about the influences of African, Middle Eastern and Mediterranean cuisine and spices. Learn to prepare Moroccan roasted eggplant salad, spicy chicken tagine with dried fruits, chermoula fish tagine, lucky seven vegetables, Israeli couscous and more. Hands-on/demonstration course.

Instructor: VinodLohtia,RedSealchef(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Mar 5 Thu 6:30 pm - 9:30 pm JA

Guyanese Cuisine (44010140) Enter the world of Guyanese cooking! Discover how to make delicious curries, traditional pepperpot and other delicacies of Guyana and the Caribbean. Using ingredients that you can find in your local grocery store, Nancy will show you how to create mouth-watering, authentic Guyanese dishes that will keep you coming back for more. Hands-on/demonstration course.

Instructor: Nancy Facchin-Belle(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Feb 25 Wed 6:30 pm - 9:30 pm FH

Ethnic

Cooking

Brazilian Cuisine & Culture (44010131) Brazil‘s cuisine varies widely by region, reflecting the mix of indigenous and immigrant populations. Explore Brazilian culture and savour the flavours of its different influences. Learn how to prepare delicious pão de queijo (cheese bread), Brazilian couscous and sweet tapioca flan. Sample the caipirinha, a famous national treasure, and listen to traditional Brazilian music. Come and discover more about this interesting country and take home authentic recipes to prepare for family and friends. Hands-on/demonstration course.

Instructor: Ivana Silva(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Feb 24 Tue 6:30 pm - 9:30 pm AMK

Conquering Cabbage Rolls (44010129) Unravel the mystery of cabbage rolls once and for all! Cabbage rolls (also known as holubsti in Ukrainian), can be a healthy and appetizing addition to your cooking repertoire, but sometimes tricky to make. Discover the secrets to making the ideal cabbage roll! Learn how to choose the right cabbage and the best rice, how to make stringy leaves even and elastic, how to mix the perfect proportion of rice and meat, and what to cook your cabbage rolls in. Take home several exclusive cabbage roll recipes to impress your family and friends for years to come! Hands-on/demonstration course.

Instructor: Lesia Hyzha(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Feb 23 Mon 6:30 pm - 9:30 pm HA

Cooking the New Orleans Way (44010148)

Discover why New Orleans is a hot spot for food lovers all over the world. Gain practical knowledge and techniques for cooking and presenting mouth-watering creole and Cajun dishes, including roux, gumbo, jambalaya and bananas Foster. Hands-on/demonstration course.

Instructor: VinodLohtia,RedSealchef(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Feb 12 Thu 6:30 pm - 9:30 pm JA



Smorrebrod Sandwiches (44010145)

These Danish open-faced sandwiches are fun to make and will add spice, colour and excitement to your sandwich repertoire. Make them full size or create smaller appetizer versions, and top them with ingredients such as smoked salmon, chicken salad, and goat cheese with sliced tomatoes and cucumbers. The toppings are as endless as your imagination! Demonstration course.

Instructor: Gail Hall(3 hrs) Fee: $99 Materials: $20START DATE DAY(S) / TIMES SITE


Thai It Up! (44010028) Love the flavour and spices in Thai food? This class will not disappoint. Thai cuisine is considered among the world‘s most delicious, with a unique blend of particular tastes: hot (spicy), sour (piquant), sweet and always highlighted with citrus (lemon grass and lime). Join Nhan for authentic Thai cuisine. Hands-on/demonstration course.

Instructor: Nhan Lu(3 hrs) Fee: $89 Materials: $20 START DATE DAY(S) / TIMES SITE

Mar 19 Thu 6:30 pm - 9:30 pm AMKMar 26 Thu 6:30 pm - 9:30 pm AMK

The Art of Making Curry (44010078) JoinChefVinodtoexploretipsandtricksforcooking a perfect curry. Learn about the varieties of Indian herbs and spices used in curries and the roles they play, such as adding aromatic flavour or balance. Learn the sequence in which the spices are added, how to use thickening and souring agents and how to give your curry vibrant colour. Using this knowledge, you will develop your very own garam masala curry and masala tea. Hands-on/demonstration course.

Instructor: VinodLohtia,RedSealchef(3 hrs) Fee: $89 Materials: $20 START DATE DAY(S) / TIMES SITE


Cooking

From the ATCO Blue Flame Kitchen

Cooking Under Pressure... Using a Pressure Cooker (44010141) Unlock the mysteries of pressure cooking! Learn how a pressure cooker works and how to use it, view recipe demonstrations and sample the delicious results. This time-saving method of cooking locks in flavours and nutrients and tenderizes at the same time. Discover how to adapt your favourite recipes for use in a pressure cooker. In-class demonstrations include soup with dried beans, entrées, risotto and dessert. Demonstration course. (3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Jan 22 Thu 6:30 pm - 9:30 pm BFK

I Dream of Cupcakes (44010083) Make your cupcake dreams come true as you explore the art and science of cupcake baking. Learn how to make your favourite cake recipe into spectacular cupcakes and apply clever filling and decorating techniques. Observe how delicious dark chocolate, raspberry, lemon and swirl cupcakes are created, as well as easy icings and more. Taste samples of each, along with a delicious beverage, and then take the recipes home. Demonstration course. (3 hrs) Fee: $89 Materials: $20 START DATE DAY(S) / TIMES SITE

Feb 5 Thu 6:30 pm - 9:30 pm BFK

Ethnic (continued)

Introduction to Sushi Making (44010105) There‘s nothing in this world like sushi, a healthy food choice with unique flavours and textures and beautiful presentation. Join Kayoko as she teaches you the ins and outs of sushi, including how to make proper sushi rice and California rolls. Learn how to eat sushi as the Japanese do when you taste your creations at the end of class! Hands-on/demonstration course.

Instructor: Kayoko Iwasaki(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Feb 19 Thu 6:30 pm - 9:30 pm HAMar 24 Tue 6:30 pm - 9:30 pm HA

Mexican Street Food (44010132) Come and experience some of the best street food in the world, right here in Edmonton! Learn how to make your very own tortas de milanesa (breaded chicken sandwiches), tostadas de tinga (chicken), enchiladas verdes, pambazos and sopes, and mushroom quesadillas. Learn to work with corn masa (dough) and make a basic red salsa. Enjoy the fresh ingredients and authentic taste that Mexican street food has to offer! Hands-on/demonstration course.

Instructor: Beatriz Roy(3 hrs) Fee: $89 Materials $20 START DATE DAY(S) / TIMES SITE


Perogy Power (44010108) Frozen, store-bought perogies are enough to make any baba cringe! Discover the difference that homemade makes as you create authentic Ukrainian perogies with a variety of fillings, such as potato and cottage cheese, sauerkraut and blueberry. Roll up your sleeves and get to work while you learn about the history of the authentic homestyle perogy. Take home several recipes that you can use for any special occasion. Hands-on/demonstration course.

Instructor: Lesia Hyzha(3.5 hrs) Fee: $89 Materials: $20 START DATE DAY(S) / TIMES SITE

Mar 19 Thu 6 pm - 9:30 pm HA

“So excited to share this new skill with my kids! Thank you. Didn‘t have grandma teach me, this was the next best thing.“

— Peggy Z., Perogy Power

In partnership with Metro Continuing Education, ATCO Blue Flame Kitchen is pleased to offer cooking classes in its downtown test kitchen. Its tradition of providing recipes is one of its most valued services, and ATCO Blue Flame Kitchen cookbooks have become culinary staples in many Alberta kitchens over the last 50 years. The expert staff of ATCO Blue Flame Kitchen is proud to be a part of the culinary heritage of Alberta.


For the Love of Dance (continued)

Cuban Dance Party (43170022) Add a little Cuban spice to your life! Join Leonardo to learn the Cuban son, a traditional, sensual Cuban dance; reggaeton, an upbeat, modern dance from the Caribbean fused with Latin rhythm; and salsa suelta, salsa patterns called out by a leader and danced without a partner. This class is a fun and energetic way to improve your timing, skill, creativity and footwork on the dance floor. PARTNER NOT REQUIRED. Instructor: Leonardo Gonzalez Duverger(5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 3 5 Tue 7 pm - 8 pm MA

Disco Solid Gold (43170034) Join us for three weeks of disco dancing fun as you learn (or relearn!) the moves to music from ABBA,DonnaSummer,theVillagePeople,theJackson 5 and more. Get Saturday Night Fever while you do the Hustle and keep Stayin‘ Alive! PARTNER NOT REQUIRED.Instructor: Kristina Lee(3 hrs) Fee: $59START DATE DAY(S) / TIMES SITE

Feb 23 3 Mon 7:45 pm - 8:45 pm MA

Hip Hop (43170035)

Improve your co-ordination, build confidence and get a great workout with hip-hop. You will begin with a warm-up to stretch and tone the body, progress to skills development and conclude with a simple yet challenging routine that will get you moving on the dance floor with ease. The classes are fun, funky and full of energy. No dance experience required — just a willingness to move and groove! PARTNER NOT REQUIRED.Instructor: Sheri Lagace(6 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Feb 9 6 Mon 7:45 pm - 8:45 pm BRM

Dance

Dance 101 (43170016) Do you have a special event coming up and want to brush up your dancing skills? In five nights you will learn the jive, the polka, the waltz and a line dance or two. Bring a friend or your significant other for a fun night out and gain the confidence you need for the special occasions in your life! REGISTER WITH A PARTNER.Instructor: Kristina Lee(5 hrs) Fee: $79 Price is per person. START DATE DAY(S) / TIMES SITE

Feb 10 5 Tue 6:30 pm - 7:30 pm MK

Jive Workshop (43170002) Pull out the zoot suits and poodle skirts and turn back the clock! Discover the fun and learn to dance the jive to a variety of music styles. Learn basic steps, turns and maybe even a lift or drop move! REGISTER WITH A PARTNER. Instructor: Kristina Lee(5 hrs) Fee: $79 Price is per person.START DATE DAY(S) / TIMES SITE

Mar 5 5 Thu 6:30 pm - 7:30 pm BRM

For the Love of DanceBelly Dance (43170006) Belly dance is an exotic Middle Eastern art form that has been making waves on the west side of the globe for a number of years. It‘s ideal for those looking to spice up their life with a little adventure. Learn the basic dance steps and veil moves of this historic dance and put them together in a short choreography. Strengthen underused muscles and increase your flexibility with the amazing art of belly dance! PARTNER NOT REQUIRED.Instructor: Joann Johnstone(12 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Feb 4 8 Wed 7 pm - 8:30 pm FH

“Great course. Did not know I would be learning actual choreography, but it was nice to challenge myself as I have never learned choreography before.“

— Michelle R., Belly Dance

For Partners

“Dance first. Think later. It‘s the natural order.“ — Samuel Beckett


Ballroom Dance (43170001) Cha-cha your way to confidence while waltzing towards feeling at ease in any social dance environment. Learn the basic step patterns of the foxtrot, jive/swing, waltz and cha-cha. REGISTER WITH A PARTNER. Instructor: DelMitchell&DorothyMitchell(12 hrs) Fee: $119 Price is per person. START DATE DAY(S) / TIMES SITE

Jan 26 6 Mon 6:45 pm - 8:45 pm ML

“Very enjoyable learning experience. Great instructors.“

— Pam, Ballroom Dance

Country Dance: Two-Step (43170005) Feel left out when you see others having fun doing the two-step? Then this workshop is for you! Bring your partner and explore the fun of country and western dance, including inside and outside turns, sweetheart, cuddle and more! REGISTER WITH A PARTNER. Instructor: DwayneTulik&LoralieTulik(12 hrs) Fee: $119 Price is per person. START DATE DAY(S) / TIMES SITE

Jan 28 6 Wed 7 pm - 9 pm MA

“I enjoyed it quite a bit, wish I had the time for more courses. It has helped me learn the new proper two-step and how not to lead.“

Loretta W., Country Dance: Two Step



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Dance

Nina is responsible for programming classes in the areas of Dance, Fitness & Sports, Family Matters, Floral Design, Law and Photography.

Nina has a bachelor of commerce degree from the University of Alberta and has spent her career focusing on volunteer management, special events, leadership and facility management.

Nina Browton Program Advisor

For the Love of Dance (continued)

Latin Dance Moves (43170003) Discover the alluring rhythms and passion of Latin America. In five weeks, you will learn how to swivel your hips and move your feet to the cumbia, merengue and bachata. PARTNER NOT REQUIRED.Instructor: Leonardo Gonzalez Duverger(5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Jan 27 5 Tue 7 pm - 8 pm MA

“I was surprised how well the instructor related to students, was very observant of our strengths and weaknesses. Learnt a lot. Thanks!“

— Krystyna A., Latin Dance Moves

Line Dancing (43170030) From weddings to nights out, there‘s always an opportunity to show off your line dancing skills! If you usually end up facing the wrong way or feel too intimidated to give it a try, this class will give you the confidence you need so you‘re in the front row of the next line dance. Dances include the Electric Slide, I Knew the Bride, Slap Leather (Cadillac Ranch), the Tush Push and more. For all levels, including absolute beginners. PARTNER NOT REQUIRED.Instructor: Kristina Lee(5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Jan 22 5 Thu 7:45 pm - 8:45 pm BRM

Line Dancing: More! (43170033) Join this fun class and learn more line dances, including Country Girl Shake It for Me, Dizzy, She Cranks My Tractor, Boot Scootin‘ Boogie, Cha-Cha Heels, Cowboy Twist and more! For all levels, including absolute beginners. PARTNER NOT REQUIRED.Instructor: Kristina Lee(5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 5 5 Thu 7:45 pm - 8:45 pm BRM


Baby‘s First Words: Sign Language for Babies (46030006) Learning baby sign language is easy and fun. It will let you give babies the tools to communicate before they can speak. This course will introduce you to the American Sign Language alphabet and vocabulary that covers the following themes: clothing, bath time, food and eating, diaper time, bedtime, objects, colours, family, emotions, animals, questions and answers, transport and playtime. Interactive games, children‘s songs and books will be used in class. A great course for parents, daycare staff and teachers. Please do not bring children to class. Instructor: Jenny McConnell(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Feb 7 2 Sat 9 am - noon HA

Bringing Baby Home (46030030)

This workshop prepares couples to be the best parenting team possible. It will help you nurture your relationship while moving into parenthood. Learn how to strengthen the bond with your partner, manage conflict and increase intimacy. By the end of these three sessions, you will be prepared for positive parent-baby interactions. There will be a materials cost of $40 (payable to instructor in class).Instructor: LaurieChubb&JeanetteHarcus(9 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Mar 4 3 Wed 6:30 pm - 9:30 pm HA

Introduction to Baby Massage (46030031)

This two-week class offers a complete introduction to the art of infant massage. Bring your baby for a hands-on experience to discover the best time for massage, explore gentle movements, learn about a variety of oils and aromatherapy and perfect the art of “listening“ to your baby. Instructor: Sharon Melvin(2 hrs) Fee: $59START DATE DAY(S) / TIMES SITE

Mar 14 2 Sat 10 am - 11 am M

“Family is not an important thing. It‘s everything.“ — Michael J. Fox


Register in two or more Family Matters courses and receive 10% off! Call 780.428.1111 to receive this discount.

Family Matters

Loving Hands for Expectant Parents (46030032)

Are you about to become a parent? This two-hour class will help you prepare for your new role and teach you to understand infant fussy periods and make your baby more comfortable. Join us to learn how to soothe your baby with infant massage and touch. Topics include touch relaxation, baby massage skills, and comfort and calming techniques.Instructor: Sharon Melvin(2 hrs) Fee: $59START DATE DAY(S) / TIMES SITE

Feb 7 Sat 10 am - noon HA

CommunicationCommunication for Couples (46030022) The feeling of being heard and understood is vital and foundational to a healthy couple relationship. Identify basic and enhanced communication skills that create opportunities for building connectedness and intimacy. Explore your own communication styles and practise new communication skills that will enhance your relationship. REGISTER WITH A PARTNER.Instructor: BarbaraDussault&KellyDussault(3 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Feb 5 Thu 6:30 pm - 9:30 pm JA

“All very good instruction on communication — I‘m sure it will build stronger relationships.“

— Alan M., Communication for Couples

Communication (continued)

Teens, Crazy By Design (46030033)

Understanding your teen is both fascinating and challenging. The distinction between adults and teens is not just about age, but also about motivation, impulse control, judgment and physiological maturity. This workshop addresses the changes occurring in the brain during the teen years and how they may affect behaviour, feelings, learning and social relationships. We‘ll discuss how parents can guide their teens and effect positive change during this tumultuous phase of life.Instructor: LaurieChubb&JeanetteHarcus(4.5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Feb 4 3 Wed 7 pm - 8:30 pm HA

What‘s Your Colour? (46030034)

This entertaining and interactive workshop, based on personality styles and a model of human dynamics, is presented to individuals and couples in a fun and positive format. You will learn and celebrate personality strengths and challenges as they might relate to you, your spouse or family members. Be prepared to laugh and have many ah-ha! moments as you explore the four classic areas of personality development: emotional, intellectual, physical and organizational. ColourSpectrums™ is presented by its founder and director and based on the works and research of Carl Jung and Myers-Briggs. There will be a materials cost of $10 (payable to instructor in class).Instructor: Rob Chubb(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 9 Mon 6:30 pm - 9:30 pm HA

Creative PastimesGenealogy: Trace Your Roots (46030004) Tracing your family‘s history can be a fascinating journey. Learn the basics of researching genealogy, creating a pedigree chart and a family group sheet, and building a family tree. Explore many sources of information, including Edmonton resources and genealogy software. You are welcome to bring in genealogical records for discussion.Instructor: Kathleen Rae(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Feb 12 Thu 6:30 pm - 9:30 pm AMK

All About Baby

Register & SaveRegister for two Family Matters courses and receive 10% off! The discount can be applied to two or more people in the same course.



Bollywood Blast (43160020) Join this exotic Bollywood fitness experience and strut your way to better health. Blend moves from the Bollywood-Indian industry with funky fitness styles from the West. Learn routines straight from the movies, and improve your cardio and muscular endurance! Coin belts are provided. Class is suitable for all fitness levels. Instructor: Kristina Lee(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 9 6 Mon 6:30 pm - 7:30 pm MA

Bootcamp for Beginners (43160053)

This introductory bootcamp focuses on muscle toning, strengthening and stretching with an energizing total-body workout. During this fun and friendly class, you‘ll move through various intervals and circuits. Learn how training the whole body will improve your basal metabolic rate and accelerate weight loss while working to prevent injury. Join us to tone your muscles and sweat your way to real results.Instructor: Kelsey Waddell(5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Jan 22 5 Thu 6:30 pm - 7:30 pm BRM

Fitness on the Go (43160031) Energize your body with a 60-minute strength- training and low-impact cardio program that you can easily fit into your busy schedule at home or on the road. This workout contains total body exercises that will tone muscles, strengthen your heart and burn fat. The best part is that no costly equipment is required — just a resistance band! You‘ll love how much you accomplish in a short amount of time.Instructor: Kristina Lee(3 hrs) Fee: $59START DATE DAY(S) / TIMES SITE

Mar 18 3 Wed 7:45 pm - 8:45 pm MK

Fitness & Sports“To enjoy the glow of good health, you must exercise.“ — Gene Tunney


Register in two or more Fitness & Sports courses and receive 10% off! Call 780.428.1111 to receive this discount.

Get Fit

Groove While You Move (43160048) Develop muscle strength while learning fun new dance steps and unique fitness routines from disco, ‘80s, Bollywood, Latin and hip hop. Getting fit has never been this much fun!Instructor: Kristina Lee(5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Mar 4 5 Wed 6:30 pm - 7:30 pm MK

Intro to Kettlebells (43160055)

Kettlebell training is different from other forms of weight training because it exercises many parts of the body simultaneously. In this introductory class, we‘ll cover fundamental kettlebell exercises that will improve body conditioning, muscle tone and stamina. Learn to lift and squat your way to improved strength and flexibility. You‘ll walk away with a great workout and be swinging kettlebells like a pro in no time!Instructor: Kelsey Waddell(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 18 6 Wed 7:45 pm - 8:45 pm JPP

Pilates for Beginners (43160005) Engage deep core muscles while improving strength, posture and suppleness. A full-body workout for all ages, Pilates will help to bring balance back to muscles overused in sport, work and daily life. You will develop stronger core muscles and improve your co-ordination and flexibility. No previous experience is necessary. Instructor: Diane Waddell(10 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Jan 28 8 Wed 7 pm - 8:15 pm BRM

Strength Training for Women (43160037) Strength training builds muscle, burns fat, increases overall health and builds self-confidence. Orient yourself to standard weight room equipment and weights safely and efficiently, and understand gym protocols and rules. Learn and practise several basic workout routines that you can do on your own in any gym, and discover exercises and routines you can do without equipment using your own body weight to become stronger and fitter.Instructor: Amie Richard(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 3 4 Tue 7 pm - 8:30 pm JPP

Acro-Yoga (43160054)

Acro-yoga (acrobatic yoga) is a form of yoga that is always done in partnership, where one person is the base, and the other is the flyer. Many variations allow partners to explore dynamic tension and creative ways to move outside the traditional flyer/base approach. Come alone or bring a buddy — no prior experience is necessary to experiment with some of the basic things involved in acro. Kelsey is Montreal Acro certified, so you are in good hands.Instructor: Kelsey Waddell(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 18 6 Wed 6:30 pm - 7:30 pm JPP

Barre Method (43160052)

Are you looking for a fun fitness challenge that strengthens, lengthens and completely changes the body? Barre Method draws on classical movements from ballet to tone and tighten the arms, core, glutes and legs. Exciting, uplifting music guides you through the energetic movements, and various props are used to keep the class fun and the body guessing! No dance experience necessary.Instructor: Tracy Pierog(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Jan 21 6 Wed 6:30 pm - 7:30 pm MK


Get Fit (continued)

Women‘s Healthy Active Living Evenings (43160030) If you have an adventurous spirit and love trying new things and meeting new people, this is the program for you! Join a group of like-minded women to try a new sport or activity each week. Past activities include Zumba, snowshoeing, speed skating, hula hooping, boxing and lacrosse. Every activity is geared to the complete beginner, and all fitness levels are welcome. The co-ordinator will let you know one day in advance how to dress and what to bring, but everything else is a surprise! Instructor: Amy MacKinnon(9 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Jan 26 6 Mon 7 pm - 8:30 pm FTS

Yoga Latte! (43160032) Inhale, exhale, stretch, move and breathe in this unique mind-body class! Fusing movements from yoga and Pilates to get you strong, long and lean, this class is great for stress management and wellness. You will notice results within two weeks of consistent stretching! Take time out for you and invest in your well-being! Class is suitable for all fitness levels. Instructor: Kristina Lee(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 3 6 Tue 7:45 pm - 8:45 pm MK

Zumba Gold® (43160029) Comfortably Paced If you‘re looking for a low-impact workout with simple, fun steps, then this class is for you! Dance your way to improved health and shake your body to the Latin rhythms of reggaeton, cumbia, salsa and cha-cha. No dancing skills are required as the class is a gentle, easy-to-follow version of Zumba. Instructor: Corina Walker(8 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Jan 20 8 Tue 7 pm - 8 pm BRM

“Excellent class. Fun way to fitness!“ — Katrina B., Zumba Gold

In the FlowHula Hoop: An Introduction (43160022) Hooping is good for your health and creative self-expression and a ton of fun! Even if you have never hooped before, you will learn the basics of on-the-body hooping (including your waist, chest and knees) as well as off-the-body hooping tricks using your hands. Hoops will be provided for use in class if you don‘t have your own, and there will be hoops for sale. Instructor: Megan Baird(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 2 6 Mon 6:30 pm - 7:30 pm BRM

Juggling Fun (43160050) Learn the basics and fundamentals of working up to three-ball juggling. If you want to go beyond throwing more than two props at a time, this is the course for you! Some of the moves you will learn include the cascade, one-hand columns and over-the-top. Discover good habits you want to get into, bad habits to avoid and the finer points of juggling to help smooth the learning curve. Remember, if you‘re not dropping the ball, you‘re not learning anything new! Beginner level and up.Instructor: Todd Coverdale(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 4 6 Wed 7:45 pm - 8:45 pm MK

The Art of Spinning Poi (43160049) Start with the basics and progress to more advanced disciplines of spinning poi and creating flow. You will work on timing and body turns (hip/shoulder reels), three-beat weave and the butterfly. Depending on skill levels, you will explore footwork placements, linking tricks together, tracing your body, and making your poi an extension of your body. You will also learn how to interact with each other and your surroundings. This beginner-friendly class is for people of all ages and skill levels. Poi and extra props will be available to borrow or purchase.Instructor: Todd Coverdale(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 5 6 Thu 7:45 pm - 8:45 pm MA

Mind & Body FitnessTai Chi Chih (43160023) Tai chi chih is an ancient mind-body art form known for its healing and rejuvenating effect. The series of 20 energizing movements is an effective form of moving meditation that you can do on your own. Benefits include improved mental and physical well-being, improved balance, increased energy and relief from pain and stress. Class is suitable for all ages and abilities.Instructor: Sharon Melvin(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 5 6 Thu 6:30 pm - 7:30 pm MA

“I loved the class, helped me to calm down. Slept better. More focused.“

— Claire M., Tai Chi Chih

Yoga: Mixed Levels (43160010) Experience the benefits of improved flexibility, relaxation, enhanced fitness and strength, and relief from stress. Explore breathing exercises, basic meditation and concentration techniques. This course is excellent for beginners and will also challenge advanced students. Instructor: Dawn Scott(15 hrs) Fee: $129START DATE DAY(S) / TIMES SITE

Jan 5 10 Mon 4:45 pm - 6:15 pm MAJan 5 10 Mon 7 pm - 8:30 pm MGGJan 7 10 Wed 7 pm - 8:30 pm MK

Fitness & Sports


American Sign Language (ASL) Level 1 (46020001) This course will enable you to express a basic vocabulary in ASL through body movement, gestures, facial expressions, finger spelling and basic signs. It‘s essential to attend the first class because it provides the necessary understanding of the Deaf culture. Textbook: Signing Naturally

Instructor: Shauna Durston or Brenda Hansler(25 hrs) Fee: $275 Textbook: Approx. $80 START DATE DAY(S) / TIMES SITE

Jan 12 10 Mon 6:30 pm - 9 pm ASDJan 21 10 Wed 6:30 pm - 9 pm FH

“Shauna Durston may just be the best instructor I have encountered. The delivery of the content was exceptional and she made the class so fun. I was eager to return each week and have even enrolled a week long immersion course.“

— Linda D., American Sign Language Level 1

American Sign Language (ASL) Level 2 (46020002) You‘ll develop spatial awareness of your environment in a real-world orientation and enhance your skills with challenging communication and intensive interaction. Learn to use contrastive structure, possessive adjectives and pronouns. You‘ll read and sign numbers from one to 100 and ask questions about family and locations. Prerequisite(s): ASL Level 1

Textbook: Signing Naturally

Instructor: Joseph Crocker(25 hrs) Fee: $275 Textbook: Approx. $80 START DATE DAY(S) / TIMES SITE

Jan 20 10 Tue 6:30 pm - 9 pm ASD

American Sign Language (ASL) Level 3 (46020003) Learn how to communicate complex concepts using proper grammatical structure while building your confidence in signing. You‘ll use time signs to discuss past, present and future events. Your vocabulary will significantly increase as you learn how to express opinions and use agreement verbs while you focus on storytelling. Prerequisite(s): ASL Level 2


Instructor: Christine Steele(25 hrs) Fee: $275 Textbook: Approx. $80 START DATE DAY(S) / TIMES SITE

Jan 21 10 Wed 6:30 pm - 9 pm ASD

American Sign Language (ASL) Level 4 (46020004) Learn about Deaf cultural behaviours, values and norms. You‘ll learn how to get attention, volunteer appropriate information and make connections between people by finding out what they have in common. In role play, you will practise making introductions, asking for repetitions and using other conversational strategies. Prerequisite(s): ASL Level 3


Instructor: Anita Mazzuca(25 hrs) Fee: $275 Textbook: Approx. $80START DATE DAY(S) / TIMES SITE

Jan 22 10 Thu 6:30 pm - 9 pm ASD

American Sign Language (ASL)

Languages“The limits of my language mean the limits of my world.“

— Ludwig Wittgenstein


American Sign Language (ASL) in a Day (46020005) If you want to learn how to sign such things as people, family, time, days, weather, feelings, location, directions, clothes, colours and home, this introductory course is perfect for you. It‘s full immersion and completely interactive. You‘ll take home a pictorial handout guaranteed to help you continue on your signing journey. This course is ideal for those in the health and public service industry and for students who want an introduction to Deaf culture and ASL. Beginner level. Instructor: Christine Steele(6.5 hrs) Fee: $125START DATE DAY(S) / TIMES SITE


“Very excellent class. Relatable and practical course. Great expression and enthusiasm. Very engaging. Fun for our whole family.“

— Afton R., American Sign Language in a Day

Chinese MandarinConversational Mandarin Level 1 (46020006) Learn and practise basic oral Mandarin and gain an understanding of the Chinese culture. This course focuses on correct pronunciation and modern Mandarin oral expressions and includes a brief introduction to Chinese phonetics. Textbook: Basic Spoken Chinese: An Introduction to Speaking and Listening for Beginners

Instructor: Zhong (Suzanne) Qiu(25 hrs) Fee: $275 Textbook: Approx. $47START DATE DAY(S) / TIMES SITE

Jan 20 10 Tue 7 pm - 9:30 pm AMK

Learn how to convey meaning, as well as expression and emotion, through body movement, gestures and facial expression. You will experience a practical approach to learning in these courses, which are taught exclusively without voice. Participants should expect full immersion. Register early! Classes are limited to 16 students.

Metro Continuing Education is pleased to partner with Lakeland College‘s Sign Language and Deaf Studies Certificate program. Students

who have completed Metro‘s American Sign Language Levels 1 to 4 can complete a placement assessment at Lakeland College to determine their level of ASL proficiency and continue their studies in the Sign Language and Deaf Studies Certificate program.For more information, contact Jody Morrison, Sign Language Interpretation Program Facilitator. 780.492.8409.


GermanGerman Level 1 (46020013) Familiarize yourself with the sounds of the alphabet and diphthongs. Learn basic vocabulary and verbs in the present tense, the formal and informal “you“ and the numbers zero to 100. Learn to ask and answer simple questions and read and write short sentences. Increase your knowledge with an introduction to German-speaking countries. Topics include family and friends, business cards and Central Europe. Textbook: Schritte International 1

Instructor: Roswitha Heidorn-Knoefel(25 hrs) Fee: $275 Textbook: Approx. $36START DATE DAY(S) / TIMES SITE

Jan 22 10 Thu 7 pm - 9:30 pm AMK

ItalianItalian Level 1 (46020015) In this introduction to the Italian language, you‘ll learn vocabulary, pronunciation and sentence structure to converse at a basic level. Textbook: Barron‘s E-Z Italian

Instructor: Francesca Cardile(25 hrs) Fee: $275 Textbook: Approx. $20START DATE DAY(S) / TIMES SITE


“Francesca was an excellent instructor. She made it very easy to begin learning Italian. I look forward to taking the next level of Italian course with Francesca.“

— Rod S., Italian Level 1

JapaneseJapanese Level 1 (46020018) Learn basic, functional Japanese, including vocabulary, sentence structure and situational Japanese, as well as the writing systems of Hiragana and Katakana. Textbook: Japanese for Young People

Instructor: Tamaki Ikeda(25 hrs) Fee: $275 Textbook: Approx. $52 START DATE DAY(S) / TIMES SITE

Jan 20 10 Tue 7 pm - 9:30 pm HA

EnglishCanadian English Pronunciation (46020052)

Do you speak English as a second language? Ever wonder why “water“ sounds more like “wadder“ when spoken out loud? In this class, you will uncover the mysteries of Canadian English pronunciation, focusing on specific sounds and intonation patterns that make Canadian English unique. Experience immediate improvements in pronunciation by participating in listening and speaking exercises, interactive activities and real-life speaking scenarios. Speak with more confidence and clarity as you begin to understand the nuances of Canadian English pronunciation and work towards your specific pronunciation goals!Instructor: Hessen Zoeller(25 hrs) Fee: $275START DATE DAY(S) / TIMES SITE


FilipinoFilipino for Beginners (46020050) This beginner-level class lets you practise Filipino conversation, with exercises focusing on simple language functions. Lessons will provide integrated development of the four major communication skills: listening, speaking, reading and writing. Learn how to communicate in real-life situations, including how to greet, introduce, ask and answer questions, make requests, tell time, describe events and more.Instructor: Josephine Pallard(25 hrs) Fee: $275START DATE DAY(S) / TIMES SITE

Jan 22 10 Thu 7 pm - 9:30 pm JA

FrenchFrench Level 1 (46020007) Learn the basics of vocabulary, syntax, regular verbs and basic expressions. You‘ll be introduced to the French language, while learning to ask and answer simple questions. Textbook: Ultimate French Beginner - Intermediate

Instructor: Claire Fouquier(25 hrs) Fee: $275 Textbook: Approx. $23 START DATE DAY(S) / TIMES SITE

Jan 20 10 Tue 7 pm - 9:30 pm HA

“The class was more than just educational, it was a lot of fun. I enjoyed coming to every class, plus I learned a lot!“

— Roger P., French Level 1

French Level 2 (46020008) Learn vocabulary enrichment with an emphasis on grammar, reflexive verbs and object pronouns. You will also be introduced to the past tense, as well as simple conversational interactions. Prerequisite(s): French Level 1

Textbook: Ultimate French Beginner - Intermediate

Instructor: Jean Barrucand(25 hrs) Fee: $275 Textbook: Approx. $23START DATE DAY(S) / TIMES SITE

Jan 21 10 Wed 7 pm - 9:30 pm HA

Advanced French (46020011) Stop “getting by“ in French — learn to speak fluently! If you know the basics of speaking, reading and writing French, join us in this advanced course. You‘ll converse with your teacher and classmates and expand your vocabulary and knowledge of grammar. Prerequisite(s): French Level 3

Textbook: Ultimate French Beginner-Intermediate

Instructor: Jean Barrucand(25 hrs) Fee: $249 Textbook: Approx. $23START DATE DAY(S) / TIMES SITE

Jan 20 10 Tue 7 pm - 9:30 pm HA

Languages

Registering online?Don‘t forget to purchase your language textbook from Metro‘s Online Bookstore. Your textbook will be available for pickup at Metro‘s Registration & Customer Service office at 8205 - 90 Avenue. Call 780.428.1111 for more information.



Language Level AssessmentNot sure which level is appropriate for you? Call 780.428.1111 to arrange an easy telephone assessment with an instructor.

Languages

PolishPolish for Beginners (46020044) Get a handle on the introductory skills necessary to converse in the Polish language! In this beginner course, learn basic grammar, reading, conversation and pronunciation. No textbook required.Instructor: Margaretta Mozdzenska(25 hrs) Fee: $275START DATE DAY(S) / TIMES SITE


PunjabiPunjabi for Beginners (46020051) In this introductory course, learn the Punjabi alphabet and the pronunciation of the letters. Become more confident as you learn how to introduce yourself using Punjabi and ask and answer simple questions. With the help of a native-speaking instructor, you will build your Punjabi vocabulary and pronunciation skills in no time!Instructor: Navkiran Ubhi(20 hrs) Fee: $249START DATE DAY(S) / TIMES SITE

Jan 17 8 Sat 9:30 am - noon JPP

SpanishSpanish Level 1 (46020024) Learn basic vocabulary, regular verbs, present tense, calendar dates and numbers, and become familiar with the sounds of the alphabet. Textbook: Barron‘s E-Z Spanish

Instructor: Angela Camacho or Patricia Soto(25 hrs) Fee: $275 Textbook: Approx. $22 START DATE DAY(S) / TIMES SITE

Jan 21 10 Wed 7 pm - 9:30 pm HAJan 22 10 Thu 7 pm - 9:30 pm AMK

Just for TravellersFrench Just for Travellers (46020012) Whether you are travelling to a French-speaking destination or just want to brush up on your conversational skills, this course is perfect for you. French sentence structure and high-frequency words and phrases will be introduced in this beginner-level course. Topics focus on authentic real-life situations, such as checking into a hotel and ordering food in a restaurant.Instructor: Florence Paccoud(20 hrs) Fee: $249START DATE DAY(S) / TIMES SITE


Italian Just for Travellers (46020030) Planning a trip to Italy? Do you want to be able to greet people and feel comfortable with some basic Italian skills? Learn vocabulary and phrases to assist you in restaurants, when sightseeing or in asking directions. Gain the skills to make great connections with the people of Italy. Beginner level.Textbook: Berlitz Italian Phrase Book & Dictionary

Instructor: Francesca Cardile(20 hrs) Fee: $249 Textbook: Approx. $15START DATE DAY(S) / TIMES SITE


Spanish Just for Travellers (46020023) If you‘re travelling to a Spanish-speaking country, this course will teach you the most important vocabulary to communicate politely and effectively. Learn how to ask for directions, order meals, count change and barter. You‘ll build your Spanish vocabulary and pronunciation skills and receive invaluable cultural tips to make your vacation even more memorable. Beginner level. Instructor: Peter Kiriaka(20 hrs) Fee: $249 START DATE DAY(S) / TIMES SITE


“It was a lively and fun class. Peter did a great job! I learned a lot.“

— Ian M., Spanish Just for Travellers

Spanish (continued)

Spanish Level 2 (46020025) Learn more action verbs, irregular verbs, present and progressive tenses, the verbs “to be“ and “to know,“ and the rules for using them. Prerequisite(s): Spanish Level 1

Textbook: Barron‘s E-Z Spanish

Instructor: Patricia Soto(25 hrs) Fee: $275 Textbook: Approx. $22 START DATE DAY(S) / TIMES SITE

Jan 21 10 Wed 7 pm - 9:30 pm HA

Learning Spanish Through Song (46020049) Learn and improve your knowledge of the Spanish language and Hispanic cultures through music and song. Listen, study and sing along to various songs from different Spanish-speaking regions to help improve your pronunciation, listening comprehension and vocabulary. No prior singing experience required, only a willingness to have fun and learn! Prerequisite(s): Spanish Level 2 or equivalent

Instructor: Angela Camacho(20 hrs) Fee: $249START DATE DAY(S) / TIMES SITE

Jan 29 8 Thu 7 pm - 9:30 pm JA

Spanish in a Day (46020022) Learn the vocabulary and phrases you‘ll need to travel to a Spanish-speaking country. From hola to hasta la vista, you‘ll be prepared to speak español on your next trip. Beginner level.Instructor: Patricia Soto(6.5 hrs) Fee: $125START DATE DAY(S) / TIMES SITE


UkrainianUkrainian for Beginners (46020038) Explore the Cyrillic alphabet, basic Ukrainian vocabulary and the structure of this beautiful Slavic language. Learn how to say who you are, where you are from and what you like to do. You will also learn days and months in Ukrainian, names of Ukrainian dishes and much more! Textbook: Complete Ukrainian

Instructor: Lesia Hyzha(25 hrs) Fee: $275 Textbook: Approx. $30 START DATE DAY(S) / TIMES SITE



Family Law (continued)

Separation & Divorce (46010004) This overview of the Divorce Act and the Matrimonial Property Act will apply to individuals who are married or living common law. Topics include custody, parenting, division of property, child and spousal/partner support, and the legislation and legal process related to these issues in the framework of divorce and separation. Legal advice will not be provided by the instructor, and this class will not replace the need for legal counsel in divorce, separation and common law matters. Note: Your registration receipt will be sent to the address you specify. Lawyer: Rebekah Weizman(2.5 hrs) Fee: $19START DATE DAY(S) / TIMES SITE

Mar 11 Wed 6:30 pm - 9 pm HA

“Very informative. Booklet given was good resource tool. Instructor was patient, helpful, and covered a lot of material.“

— Student, Separation & Divorce

The Legalities of Living Together (46010003) Living together? Discover the legal implications of common-law relationships. Topics will include children and financial matters, property, assets, debts and inheritance. Legal advantages and disadvantages of marriage and living together will be compared and discussed.Lawyer: Rebekah Weizman(2.5 hrs) Fee: $19START DATE DAY(S) / TIMES SITE

Feb 19 Thu 6:30 pm - 9 pm HA

Metro appreciates the continuing support of the Alberta Law Foundation and the lawyers who volunteer their time.

The objectives of the Alberta Law Foundation are to:

•Conductresearchintoandrecommendreformoflawandtheadministrationofjustice•Establish,maintainandoperatelawlibraries•ProvideprogramstocontributetothelegaleducationandknowledgeofAlbertans•Provideassistancetonativepeople‘slegalprograms,studentlegalaidprogramsandmore•ContributetothecostsincurredbytheLegalAidSocietyofAlbertatoadministeraplanto

provide legal aid

“Liberty is the right to do what the law permits.“— Charles de Montesquieu


Law for the Layperson

Family LawChild & Spousal Support (46010040) Learn more about spousal support and child support guidelines. Spousal support topics will include who is able to apply for spousal support and what the Spousal Support Advisory Guidelines are, as well as sample spousal support calculations. Child support topics will include who can apply for child support and how the federal guidelines work, as well as information on the Maintenance Enforcement Program, Child Support Recalculation Program and retroactive child support.Lawyer: Erika Hagen(2.5 hrs) Fee: $19START DATE DAY(S) / TIMES SITE

Feb 10 Tue 6:30 pm - 9 pm HA

Custody & Access (46010041)

In awarding custody or access orders, the court‘s most important consideration is the “best interests“ of the child. This course is designed for both married and unmarried parties, as it relates to custody and access as well as guardianship and parenting. Explore relevant details from the Divorce Act and Family Act and prepare to make the best decisions for your family.Lawyer: Rebekah Weizman(1.5 hrs) Fee: $15START DATE DAY(S) / TIMES SITE

Mar 26 Thu 6:30 pm - 8 pm JA

Consumer LawEmployment Standards (46010037) Gain a better understanding of the rights and obligations of employers and employees under the Employment Standards Code. Learn about minimum wage, hours of work, overtime and overtime pay, vacation and vacation pay, holiday pay, termination of employment, and how to file an employment standards claim and what to expect during the process.Lawyer: Tammy Milliken(2.5 hrs) Fee: $19START DATE DAY(S) / TIMES SITE

Mar 16 Mon 6:30 pm - 9 pm HA

Identity Theft & Payment Card Crime (46010033) Explore fraud and Criminal Code charges as they relate to identity theft and payment card crimes. Learn how to protect yourself in retail transactions using some very easy steps. Detective: Bill Allen(2 hrs) Fee: $15START DATE DAY(S) / TIMES SITE

Feb 4 Wed 6:30 pm - 8:30 pm HA



Selling Your Own Home: Legal Aspects (46010032) Learn about the legalities of selling your own home, including preparing your home for sale, purchase agreements, contracts, legal procedures, fees and legal measures to follow to protect the sale. Lawyer: Ryan O‘Connor(2.5 hrs) Fee: $39START DATE DAY(S) / TIMES SITE

Mar 12 Thu 6:30 pm - 9 pm HA

“Excellent course — made me aware of issues I may have to deal with that I was unaware of previously.“ — Sheila N., Selling Your Own Home: Legal Aspects

Immigration LawImmigration Law & Temporary Foreign Workers (46010039) Learn about the different types of status in Canada, including temporary foreign workers and visitors (as well as the parent and grandparent supervisa). Gain insight into the various pathways to permanent residency for temporary foreign workers and students, as well as information on family sponsorship applications and refugee claims.Lawyer: Yessy Byl(2.5 hrs) Fee: $19START DATE DAY(S) / TIMES SITE

Mar 9 Mon 6:30 pm - 9 pm HA

Law for the Layperson

Housing Law Wills & Estates LawBeing an Executor/Personal Representative (46010017) If you‘ve been named executor of an estate, make sure you understand your rights and responsibilities. Find out what to expect when making an inventory of assets, dealing with creditors and financial institutions, handling insurance and expenses, filing tax returns, preparing court forms and procedures, and dealing with codicils and distribution. Lawyer: Crista Osualdini, Stan Galbraith or Andrew McLaughlin(2.5 hrs) Fee: $19START DATE DAY(S) / TIMES SITE

Mar 3 Tue 6:30 pm - 9 pm HAMar 5 Thu 6:30 pm - 9 pm JAMar 25 Wed 6:30 pm - 9 pm M

Will Drafting (46010019) Learn the elements of will drafting, and what you can and can‘t do with a will. This class involves discussion of some of the distributions and powers in a will, what types of property the will can and cannot deal with, and some of the common pitfalls when drafting wills. Lawyer: Kyla Schauerte or Stan Galbraith(2.5 hrs) Fee: $15START DATE DAY(S) / TIMES SITE

Mar 2 Mon 6:30 pm - 9 pm HAMar 12 Thu 6:30 pm - 9 pm JA

Wills & Estate Planning Essentials (46010020) Making a will is an important way to plan for your family‘s future. Learn the essentials of estate planning, including what property is owned and how (e.g., joint ownership) and the impact on your will, designated beneficiaries, personal directives and enduring power of attorney. Also, explore Alberta‘s new Wills and Succession Act, which came into effect February 2012. Lawyer: Andrew McLaughlin(2.5 hrs) Fee: $19START DATE DAY(S) / TIMES SITE

Feb 11 Wed 6:30 pm - 9 pm M

“Very complex subject and the instructor provided a number of explanations that certainly helped. Instructor was clear and concise in their explanations.“

— Student, Wills & Estate Planning Essentials

Buying a Home (46010014) Get the legal information you need before you buy. We‘ll review titles, surveys, financing, types of mortgages, amortization, legal costs, disbursements and closing the deal. Lawyer: Ryan O‘Connor(2.5 hrs) Fee: $39START DATE DAY(S) / TIMES SITE

Mar 19 Thu 6:30 pm - 9 pm JA

Condominium Lifestyle: Legal Aspects (46010015) Explore the essentials of condominium living (legal and otherwise), including the three “Ps“: people, parking and pets. Find out how a condominium corporation works, and discuss issues related to the purchase and selling of condos. You‘ll leave with a copy of the Condominium Property Act and Condominium Property Regulation. Lawyer: Beverley Anderson(4 hrs) Fee: $44START DATE DAY(S) / TIMES SITE

Feb 4 2 Wed 6:30 pm - 8:30 pm M

Housing: What‘s Next? (46010042)

Are you looking to sell or downsize your accommodation? Find out what to expect when you have moved into a condominium and how the law will affect you. We‘ll cover essential information on subjects including bylaws and leases, tenant rights, life leases (together with types and service fees) and reverse mortgages.(2 hrs) Fee: $15START DATE DAY(S) / TIMES SITE

Feb 9 Mon 7 pm - 9 pm HA

Renting 101: Tenants‘ Rights & Responsibilities (46010038) Come learn about your rights under Alberta‘s Residential Tenancies Act. Topics that will be covered include application forms and credit checks, security deposits, rent increases, repairs and maintenance, your responsibilities when you move out and evictions. The presentation is geared for tenants, but landlords are welcome to attend.(2 hrs) Fee: $15START DATE DAY(S) / TIMES SITE

Feb 19 Thu 7 pm - 9 pm HA


Haircutting: Men‘s Styles (44140136) Discover the tools and the how-tos of basic haircuts for men: clipper-cutting, hair-over-comb technique, shaping and finishing, as well as fades and tapers. Bring a live model to practise your new skills. Hands-on/demonstration course.

Instructor: Shirley Rainbow(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Feb 7 Sat 9:30 am - 12:30 pm HA

Updo Guru (44140101) Wedding coming up? Daughter‘s dance recital? No problem! Discover the tricks of the trade when it comes to updos and evening styles. Learn proper flat-iron and curling iron techniques, the latest in hair trends and how to create various up-styles for yourself and others that last the whole night through! Supplies are needed. Hands-on/demonstration course.


Mar 7 Sat 9:30 am - 12:30 pm HA

Salon-Style Manicure (44140139) Nothing beats getting pampered at a salon, but what happens to that manicure after? Now you can keep your hands and nails looking great between visits with step-by-step tips for the perfect do-it-yourself at-home manicure. Learn to apply shellac nails. Hands-on/demonstration course.


Mar 21 Sat 9:30 am - 12:30 pm HA

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.“ — Buddha

To register, call 780.428.1111 or register online at metrocontinuingeducation.ca.Register for three or more Mind, Body & Soul classes and receive 15% off!Call 780.428.1111 to receive this discount.

Mind, Body & SoulMassage

Massage for Couples (44140009) A truly great massage is therapeutic and relaxing and brings couples closer together. Enhance your relationship by learning and applying basic massage techniques as a couple. Supplies are needed. REGISTER WITH A PARTNER. Instructor: Carri Fisher, RMT(7 hrs) Fee: $89 Price is per person.START DATE DAY(S) / TIMES SITE

Jan 10 Sat 8:30 am - 3:30 pm MFeb 7 Sat 8:30 am - 3:30 pm MMar 7 Sat 8:30 am - 3:30 pm M

Self-Massage Therapy (44140083) Learn how to help yourself in between visits to a massage therapist or other body care professionals. Understand what‘s inside that knot and why it keeps coming back. Learn what contributes to muscle pain, explore techniques to reduce recurrences and try self-treatment techniques in class. Supplies are needed. Instructor: Suzanne Belanger, RMT(2.5 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Feb 9 Mon 6:30 pm - 9 pm HA

ReflexologyFoot Reflexology (44140013) This fun and interactive course will introduce you to the wonderful world of foot reflexology. The course consists of basic reflexology for self-healing. Your new knowledge will help you reduce aches and pains by working with the specific reflex points on your and others‘ feet, giving you confidence in your own healing process. Bring your feet to class for a mini vacation! Instructor: Dinah Bear(9 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Feb 11 3 Wed 6 pm - 9 pm M

Beauty & StyleBeautiful You! (44140145)Find out from our style and image expert how to get the most from the clothes you already own and what is missing from your wardrobe for the most mix-and-match options. You will learn which clothing flatters which body types, identify the best clothing silhouettes for your body, discover the secret formula for co-ordinating 11 strategic pieces of clothing into 30 stylish and great-looking outfits, and follow simple rules for choosing accessories. Bring your favourite scarf and learn five new modern ways to tie it. End the day with the top 10 fashion and beauty must-haves to look fabulous and gain more confidence in your style.Instructor: Shirley Borrelli(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Mar 7 Sat 9:30 am - 3:30 pm HA

Facelift (44140022) Rejuvenate your look with a professionally instructed makeup makeover. This course is designed for women over 40 whose skin needs have changed. Your instructor will give you and your face a lift with easy-to-do skin care and makeup techniques. Class is limited to eight students. Supplies are needed (available for purchase in class). Instructor: Julie Heuman(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 9 Mon & Wed 6:30 pm - 9:30 pm HAMar 10 Tue & Thu 6:30 pm - 9:30 pm HA

Focus on Eyes & Lashes (44140024) The eyes are the window to the soul! Explore how to apply eye makeup using colour and special techniques to highlight, brighten and enhance your eyes. Learn how to apply false eyelashes for a bolder, more dramatic look. They won‘t be able to take their eyes off of you! Class is limited to eight students. Supplies are needed (available for purchase in class).Instructor: Julie Heuman(3 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Mar 16 Mon 6:30 pm - 9:30 pm HA



Mind, Body & Soul

Kundalini Meditation (44140148)

Kundalini yoga is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. Focusing individual and universal consciousness creates a divine union, called “yoga.“ Learn powerful techniques to promote healing and a more serene, positive state of mind. You will leave with a range of tools and techniques to implement in your own daily practice, which can range in commitment from 10 minutes to several hours.Instructor: SabrinadeVere(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Mar 12 3 Thu 7 pm - 9 pm HA

Meditation: An Introduction (44140020) Unveil how meditation can make your mind more calm and peaceful, and free you from worries and discomfort. Learn to live with a kind heart, relax through breathing meditations and develop inner peace and contentment for a more lasting form of happiness. Instructor: Leanne Barker(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE


Past Lives: Hidden Secrets (44140081) Explore the benefits of reviewing past lives, the karmic cycle, the law of karma and the law of retribution. Gain an understanding of why you have a passion or dislike for certain things or instant connections with people you have just met. Expand your thinking and learn about methods of past-life exploration and how they can be a source of positive influence. Instructor: Lynn LeBlanc(3 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Feb 23 Mon 6:30 pm - 9:30 pm HA

“Lynn was great — good material provided and good examples.“

— Carol B., Past Lives: Hidden Secrets

Power of the Pendulum (44140112) Dowsing is an ancient technique for connecting to your intuition (inner knowing). Focus your intuition using a pendulum for practical everyday questions and spiritual inquiries. Dialogue with your higher self as you bypass the conscious mind to access your inner wisdom and gut feelings. Come with an open mind and prepare to discover a powerful ally! Instructor: Suzanne Belanger, RMT(2.5 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Feb 19 Thu 6:30 pm - 9 pm HA

Tarot: Meanings, Spreads & Readings (44140021) Tarot is an ancient tool of enlightenment and self-discovery and can be used to help you gain insight when facing challenges or decisions regarding relationships, your career or other changes you‘re contemplating. Learn the origins and meanings of the tarot and discover how to read for yourself and others. Supplies are needed. Instructor: Anne Harwood(10 hrs) Fee: $139START DATE DAY(S) / TIMES SITE

Mar 2 4 Mon 6:30 pm - 9 pm AMK

The Teachings of Eckhart Tolle: An Introduction (44140149)

Eckhart Tolle‘s profound teachings have helped countless people find inner peace and greater fulfilment in their lives. At the core of the teachings lies the transformation of consciousness, a spiritual awakening that Tolle sees as the next step in human evolution. Discover and discuss Tolle‘s tools and techniques in an easy-to-understand and even easier-to-apply process that will inspire you to change your life for the best.Instructor: SabrinadeVere(4 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Feb 25 2 Wed 7 pm - 9 pm HA

Reflexology (continued)

Hand Reflexology (44140015) Experience the wonderful healing and stress relief that reflexology offers. In this interactive workshop you‘ll be introduced to basic hand reflexology for wellness. Your new knowledge will help you to reduce aches and pains by working with the specific reflex points that relate to your health concerns.Instructor: Dinah Bear(9 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Mar 11 3 Wed 6 pm - 9 pm M

SpiritualityConnect to Your Intuition (44140113) Learn to use this internal sense guide you through big and small decisions and to determine whether a situation is right for you. Explore how intuition expresses itself and how to understand what it tells you. Discover a variety of techniques and tools to unearth your inner wisdom. Instructor: Lynn LeBlanc(3 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Feb 17 Tue 6:30 pm - 9:30 pm HA

“Excellent instructor and very well presented. Great content which will require practice!“

— Donna C., Connect to Your Intuition

Exploring Judaism (44140163)

Ever wonder what is really kosher? Why the Jewish Sabbath is Saturday? What exactly is a Bar Mitzvah? Come for a relaxed two-evening class to learn about the history of the Jewish people, the denominations of Judaism, the books of Judaism and the practices (observances) and celebrations of the Jewish people.Instructor: Michelle Brewer(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Mar 17 2 Tue 6:30 pm - 9:30 pm HA

Spirituality (continued)

Register & SaveRegister for any three Mind, Body & Soul classes and receive 15% off!



Spirituality (continued)

Mind, Body & Soul

Well-BeingBalancing Hormones Naturally: Women‘s Health (44140158)

Hormone imbalance is at the root of PMS and the discomfort that many women experience during menopause. In this workshop, we will discuss natural solutions as well as the pros and cons of hormone replacement and other common treatments.Instructor: Anne Mageau(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Feb 24 Tue 6:30 pm - 9:30 pm AMK

Clutter Control (44140134) Do you feel like you are losing the war against clutter? Is disorganization an ongoing issue in your life? Explore your relationship with stuff, understand your attachments and learn how to make lasting, sustainable change. You will get practical tips and tools and learn about resources to help you deal with clutter. Come join us in an interactive group exploring the effect of clutter on your physical and emotional health.Instructor: Stacy Walker(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Feb 5 Thu 6:30 pm - 9:30 pm HA

Conscious Connection to Anger (44140027) Anger unleashed can be dangerous and damaging, not only to the receiver but especially to the user. Gain knowledge about the positives and negatives of anger and its uses, while learning how to create boundaries and positive support methods. You‘ll learn breath work, grounding techniques, visualizations and empowering words and actions.Instructor: Marge Aloisi(4 hrs) Fee: $85START DATE DAY(S) / TIMES SITE

Mar 3 2 Tue 7 pm - 9 pm HA

“A very educational and powerful course that really pushes the student towards deep and honest introspection, and provides a strong desire to be a better person. Great job!“

— Student, Conscious Connection to Anger

Working With Spirit Guidance (44140097) Have you ever thought you have been guided to do something, or not do something? Do you believe you have received “signs“ from your own spirit guides? Learn techniques to contact your personal spirit guide team and understand the ways in which they answer you!Instructor: Kara Thompson(4 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 16 2 Mon 6:30 pm - 8:30 pm HA

“It was for me a great intro class to describe and put into words what I felt in previous experiences.“

— Odette D., Working With Spirit Guidance

Your Psychic Self (44140114) Do you want to tap into your sixth sense? Explore the many kinds of psychic abilities and learn about psychic tools and techniques that allow you to access and cultivate your inner psychic self and enhance your perception. You will learn more about yourself and your sixth sense and discover practical ways to develop it. Instructor: Lynn LeBlanc(3 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Mar 24 Tue 6:30 pm - 9:30 pm AMK

PhilosophyPhilosophy & the Existence of God (44140164)

Explore the nature and existence of God from a philosophical perspective. Learn the three traditional philosophical arguments for and against God‘s existence, perspectives that support belief and critical views on why humans believe in spite of evidence.Instructor: Michelle Brewer, MPhil, PhD cand.(9 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Feb 24 3 Tue 6:30 pm - 9:30 pm HA

Uncovering Your Bones (44140159)

If you feel stuck, lack confidence or sometimes feel powerless or adrift, join us for this hands-on women‘s workshop experience to explore natural ways to uncover and stay in touch with your authentic self. Learn the benefits of whole-brain practices, identify and repair your “bones,“ enhance your sense of vitality and sweep away the clutter that disempowers you. You will leave with resources and tasks to last for a lifetime of well-being. Instructor: Ivy Shawl-Song(7.5 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Mar 2 3 Mon 7 pm - 9:30 pm HA

Using the Law of Attraction to Create a Better Life (44140151)

Discover the Law of Attraction, a concept that can help to shift your reality and change your life. This course will teach you the art of manifesting what you really want, to attract what and whom you want in your life. Everything is based on vibration; if you have the formula, the rest is easy. Learn practical tools and tricks to change the way you live and ultimately allow positive conditions to enter your life. Instructor: SabrinadeVere(5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Feb 12 2 Thu 6:30 pm - 9 pm HA



Feng Shui Your Space (44140070) Give your environment an energy boost and create a sense of “home“ and a space for relaxation. The ancient practice of feng shui can help create harmony and a good flow of life force energy or chi in your living space. Learn to incorporate natural balance into your surroundings, gain a greater appreciation for your home and set up rooms and furniture that nurture positive relationships, communication, organization and enjoyment. Bring a floor plan of your home.Instructor: Stephanie Gruss(6 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Mar 21 Sat 9 am - 3:30 pm HA

“Very interesting, eager to put into practice.“ — Ildiko S., Feng Shui Your Space

Healthy Digestion & Elimination (44140156)

Explore how your digestive system functions and how toxins and wastes can poison and pollute your body, creating a wide variety of diseases and disorders. Discover powerful methods to cleanse and detoxify the body‘s four main elimination channels: bowels, kidneys, lungs and skin. Care for your greatest asset — your health!Instructor: Jackie Latimer(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 2 Mon 6:30 pm - 9:30 pm AMK

Live Your Life With Passion (44140157)

Spend the day with Theresa, a certified passion test facilitator and find out what makes you passionate — what makes you come to life and gives you clarity of purpose. Discover your top five passions and learn about the signposts that show you are living your passionate life, three keys to success and nature‘s guidance system. Find out how to choose in favour of your passions and align your life with the vision that you have created.Instructor: Theresa Fielden(5 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Feb 21 Sat 9:30 am - 2:30 pm HA

Managing Grief & Loss (44140147) Loss of a loved one, even a favourite pet or a friendship, often creates a sense of grief that can be hard to work through. Learn how grief affects you, where your energy is directed during key phases of grieving and how to help yourself and others through the grieving process.Instructor: Brenda Froese(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 7 Sat 9:30 am - 12:30 pm M

Physical Techniques to Transform Emotions (44140103) Explore how we repress difficult emotions and the effects that doing so has on our bodies. Discover physical techniques to take control of downward spirals in mood, and learn about emotional flooding (feeling controlled by our emotions). Explore beneficial physical therapies to shake off negative feelings and help you break old cycles or patterns. Instructor: Suzanne Belanger, RMT(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Jan 29 Thu 6:30 pm - 9:30 pm JA

Mind, Body & Soul

Well-Being (continued)

Dealing With Change (44140146) Change can happen in a moment, but the process you go through to adjust to the change can take much longer. In this interactive workshop, learn to understand your own response to change, reasons why you may resist change and the phases of transition. You‘ll begin to create a personal action plan for managing change and transition.Instructor: Brenda Froese(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Feb 7 Sat 9:30 am - 12:30 pm M

Developing Assertiveness (44140116) Too much interpersonal drama in your workplace or your personal life? Explore styles of communication (e.g., assertive, passive-aggressive, patterns of thinking such as victim or rescuer) and your choices when confronted with bullying behaviours. Discover your own communication style and learn ways to empower yourself and disengage from the drama. Increase your own power, respecting both yourself and others! Instructor: Barbara Dussault(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Feb 19 Thu 6:30 pm - 9:30 pm JA

Empowering Women With Self-Esteem (44140028) Learn how to build your self-esteem and empower yourself with positive thoughts, words and actions. You‘ll receive insightful information and understanding about constructing a solid sense of self-worth, along with the tools and support systems for positive self-empowerment. Instructor: Marge Aloisi(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 21 Sat 9:30 am - 3:30 pm HA

Christine Murphy, PHEc Program Advisor

Christine works in the Adult Continuing Education unit and has been a program advisor for the past five years.

Her responsibilities include scheduling instructors and classes for Business & Management, Careers & Personal Finance and Mind, Body & Soul as well as ed2go online classes.

Christine has a bachelor of science degree in home economics from the University of Alberta and a career development certificate from Concordia University College.


WholisticAromatherapy: An Introduction (44140074) Experience the fullness of therapeutic-grade essential oils and explore how their properties enhance the physical, emotional, mental and spiritual aspects of yourself. Discover the differences between these oils and those used more in the perfumery business. Learn ways to improve digestion and mental clarity, cleanse the skin, support circulation, ease tension, improve respiratory function and relax the mind and body. Cautions and contraindications will be discussed as well as proper usage of the oils. We will briefly discuss how to discern the purity of the oils you purchase. Supplies are needed (available for purchase in class). Instructor: David Loree(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE


“Very good! I liked making the tincture.“ — Lauren B., Aromatherapy: An Introduction

Body Energy: Muscle Testing for Information (44140042) Muscle testing allows you to communicate with your subconscious mind to answer questions or discover how something impacts your energy. It involves testing the body‘s responses when applying slight pressure to a muscle to provide information on the functioning of organs, nutritional deficiencies, food sensitivities, energy blocks and more. Learn how to test your body for compatibility with common household items, food, supplements, colours, pictures, affirmations and more. Discover how to accurately test yourself or another person in this fun and enlightening workshop. Bring a sample of food or a supplement to test in class. Instructor: Suzanne Belanger, RMT(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Feb 12 Thu 6:30 pm - 9:30 pm HA

Mind, Body & Soul

Well-Being (continued)

Mindful Eating (44140160)

You know how you want to eat and what is best for your body, but sometimes there is a disconnect between what you know and what you put in your mouth. Through the practice of meditation, learn that compulsion and awareness cannot co-exist. The more you become aware of what you do with food and why you do it, the more you can empower yourself to control your choices. Develop your awareness by eating a mindful meal at the beginning of each class, identify the seven different types of hunger and learn to disengage from your internal critic to compassionately appreciate your feelings when you eat mindfully.Instructor: Michelle Brewer, MPhil, PhD cand.(10 hrs) Fee: $139START DATE DAY(S) / TIMES SITE

Jan 20 4 Tue 6 pm - 8:30 pm M

Self-Hypnosis (44140094) Hypnosis is a natural state where your mind is open and receptive to making positive changes. Learn to use the power of hypnosis on yourself. Harness the full creative and constructive power of your mind to motivate yourself and create thrilling changes in your life. Discover how to enter the state of hypnosis at will and learn a variety of hypnotic processes to condition yourself for success. Self-hypnosis can help you with any area of your life you want to work on.Instructor: Lynn LeBlanc(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Mar 5 2 Thu 6:30 pm - 9:30 pm JA

The Labyrinth as a Tool for Well-Being (44140153)

Through the ancient practice of the labyrinth, you will experience natural paths to insight, bliss, effective problem solving, renewal and rejuvenation. Learn about labyrinth history, walk an indoor labyrinth, construct a finger labyrinth that you can use anywhere, and learn right-brain power exercises to empower and sustain you.Instructor: Ivy Shawl-Song(4 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Feb 12 2 Thu 7 pm - 9 pm HA

The Science of Happiness (44140152)

With ever-increasing life demands, high stress and a fast-paced culture, individuals and organizations need happiness education more today than ever in history. Moods are a biochemical condition — discover how positive emotions affect your body and how to use them to tangibly improve your life. We‘ll explore specific techniques to elevate your mood, diminish stress and boost your immune system.Instructor: Elizabeth Manuel(2 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Mar 2 Mon 7 pm - 9 pm AMK

Understanding Hoarding (44140135) Some people save things to the point that they become overwhelmed by “stuff.“ An overly cluttered house can have negative consequences, such as falls or injury, isolation, emotional distress or hazards like mould, infestation or fire. Is someone close to you struggling with compulsive hoarding disorder? Learn to recognize the disorder and to communicate with someone you feel may be hoarding. We‘ll talk about what you can do to help and, most importantly, what not to do.Instructor: Stacy Walker(2 hrs) Fee: $59START DATE DAY(S) / TIMES SITE

Mar 5 Thu 6:30 pm - 8:30 pm AMK

Women & Insecurity (44140117) Knowing your true self helps build the foundation for becoming a secure woman. Understand why you are insecure, identify your insecurities and explore how to uncover, reprogram and release the labels and hidden belief systems you have placed on yourself. Learn about tools and techniques to support yourself, such as timeline therapy and inner-child connection.Instructor: Marge Aloisi(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Feb 10 Tue 6:30 pm - 9:30 pm HA

KNOW AN ASPIRING WELLNESS GURU?Give the gift of learning with a Metro Continuing Education gift certificate.visit metrocontinuingeducation.ca/egift to purchase a gift certificate. Available in any denomination for any course.



Mind, Body & Soul

Herbal Medicine: An Introduction (44140162)

Archaeological evidence points to the use of medicinal plants dating back to prehistoric times. A large proportion of non-Western countries presently use herbal medicine for some aspect of primary health care, as herbal medicines can be grown from seed or gathered from nature for little or no cost. Learn about herbology and 10 useful plants that you can keep in your home herbal medicine cupboard for many different applications.Instructor: Elizabeth Walker(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Mar 16 2 Mon 6:30 pm - 9:30 pm AMK

Iridology: An Introduction (44140035) Iridology is the art of examining the different markings, colours and indicators in the iris of the eye, which reflect your physical, mental and emotional state of health. You‘ll discover how to see genetic strengths and weaknesses, toxicity, deficiencies, your overall level of health, and personality qualities and traits. Personal iridology photos will be taken in class for $15. Instructor: Jackie Latimer(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 12 Thu 6:30 pm - 9:30 pm AMK

“Very informative and gave me a clear understanding — will recommend. Thank you!“

— Cindy W., Iridology: An Introduction

Ley Lines & Geopathic Stress (44140141) Immerse yourself in the ancient teachings and detection of ley lines, their effects, where they are found and the potential energies they represent. Observe a demonstration of map-dowsing and discover how the lines are detected through dowsing, noticing and muscle checking. Learn about early practices and how ley lines can enhance the energy of an environment or have a negative impact. Come with a basic drawing to scale of your house, business or lot.Instructor: David Loree(2 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Mar 16 Mon 6:30 pm - 8:30 pm HA

Perfect Health: Ayurvedic Lifestyle (44140161)

When our bodies and minds are in balance, we can make nourishing choices, achieve healing and experience the change we seek. Learn a powerful regime of Ayurvedic practices and techniques designed to reduce stress and access the power of your body‘s inner pharmacy to heal, nourish and maintain balance. Identify your mind-body personality and learn how to select and use the most nourishing foods for that personality. Improve your digestion and sleep patterns, release emotional toxicity and discover tools to help you achieve emotional freedom.Instructor: Cyndi Matthews(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Mar 2 4 Mon 6:30 pm - 8 pm AMK

Reiki: An Introduction (Level 1) (44140037)

Reiki is a gentle healing art that uses life-force energy for healing not only on the physical level but also the mental, emotional and spiritual levels. Explore the history of reiki, the five reiki principles and ways to integrate them into daily life. Learn to channel reiki energy and to carry out self-treatments, as well as chair and table treatments for others.Instructor: Corine Kozuchowski(8 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Mar 7 2 Sat 11:30 am - 3:30 pm M

Sick & Tired of Being Sick & Tired (44140038) Have your energy levels dropped? Are you exhausted and struggling with digestion, weight and other health problems? Learn to balance and improve your health. This course is taught by a doctor of natural medicine with many years of experience assisting people with energy burnout, weak immune systems and adrenal exhaustion. Instructor: Anne Mageau(2.5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Feb 3 Tue 6:30 pm - 9 pm AMK

Wholistic (continued)

Brain Gym® for Creativity and Prosperity (44140121) Brain Gym is a system of quick and enjoyable physical activities that directly enhance and stimulate brain function. It is a four-step process that instantly lets you feel focused, on track and ready to meet any challenge. Learn targeted movements to gain noticeable improvements in creativity, learning, energy levels and even athletic performance. Explore how this system can be used to reduce prosperity blocks in up to seven areas of your life.Instructor: David Loree(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 12 Thu 6:30 pm - 9:30 pm HA

Cellular Memory Release (CMR): An Introduction (44140034) Physical and mental stresses caused by trauma, grief and accidents remain in our body until released from tissue memory. Learn the basics of CMR and quick ways to reduce stress in joints and groups of muscles. You‘ll have the opportunity to practise techniques on your classmates as well. Instructor: Anne Mageau(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 4 Wed 6 pm - 9 pm M

Energy Balancing for Self-Care (44140120) Learn about the K27s (kidney points from Chinese acupressure) and how to turn on your body‘s electrical system, enhance co-ordination and balance, and improve digestion through lowering the stomach. Using various techniques of body work, you will learn how to become aware of body issues and increase the efficiency of your lymphatic system. Wear loose-fitting, comfortable clothing.Instructor: David Loree(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 21 Sat 9:30 am - 12:30 pm HA


Chalk Painting Techniques: Upcycle Your Side Table (44150150)

There was a day when choosing furniture for a home meant selecting a matching set of cherry, oak or mahogany. Family basements and garages are full of these out-of-date pieces, but a pop of colour can instantly give them a second life and a fresh new look to meet today‘s standards of décor. In this course, you will transform your own outdated side table into a work of art, whether your taste is cottage chic, traditional or modern. Learn chalk-painting techniques to fit your decorating style, and receive coaching for your DIY project. You must be able to carry your side table in and out of class unassisted. Materials fee: $25 (payable to instructor in class).Instructor: Karen Woitas(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Mar 21 Sat 9 am - 3 pm M

Passions & Pastimes

Beautiful Homes

Antiquing Basics (44150155)

Just what is an antique? What do you have, and how much is it worth? This course will cover the basics of how to buy, sell and collect antiques. We‘ll discuss china, silver, furniture, artwork and collectibles. You are invited to bring one item to class for discussion.Instructor: Johanne Yakula(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Mar 9 Mon 6:30 pm - 9:30 pm M

Introduction to Chalk Painting Furniture (44150151)

This course will introduce you to the creative world of chalk painting — and to the dark side of wanting to paint every piece of furniture you can get your hands on! You will learn about the basic techniques of application, colour layering and distressing, and clear and dark wax topcoats. You will leave with a completed small project. Materials fee: $25 (payable to instructor in class).Instructor: Karen Woitas(4 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Feb 21 Sat 10 am - 2 pm M

Orchids for Beginners (44150089) Orchids possess an incredible beauty and allure, with stunning shapes, colours and scents. Traditionally expensive but now readily available, many species grow easily on any windowsill. Learn about the most popular species, including how to choose the perfect one for you, where to find them and what growing conditions each requires. Explore ways to adapt your home‘s environment to keep your orchids healthy, and learn about potential pests and diseases. Enhance your appreciation of orchids and add beauty to your home with these fabulous plants!Instructor: Jeffrey McCune(5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Mar 3 2 Tue 7 pm - 9:30 pm HA

Painting Perfect Walls (44150041) Do you want to update your home without spending a lot of money? Painting walls can raise the value of your home and renew your surroundings. Discover, all of the tips and tricks for painting walls, including tools and how to use them properly, choosing paint and brushes, and proper sanding, cutting and rolling techniques. This is a hands-on course, so wear paint clothes to class. Class size is limited to eight students. Instructor: Sally Grant(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Mar 5 2 Thu 6 pm - 9 pm M

“The course has given me the confidence to proceed with painting rooms in my home.“

— Sandy D., Painting Perfect Walls

The Art of Display (44150154)

Learn how to use the tricks of the display artist in your home to create memorable vignettes and groupings. We will discuss how to create stunning tabletop displays and bookcase arrangements, as well as how to hang pictures on your wall for maximum impact.Instructor: Johanne Yakula(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Feb 23 Mon 6:30 pm - 9:30 pm M

“Passion is energy. Feel the power that comes from focusing on what excites you.“ — Oprah Winfrey


WAITLISTSFull class? Go online to metrocontinuingeducation.ca or call 780.428.1111 to be put on a waitlist. Classes are opened on demand and students will be contacted in the order of waitlist registration.



Do It YourselfBicycle Maintenance & Repair (44150103) Regular maintenance prolongs the life of your bike components and avoids costly repairs. Explore basic bike maintenance, including how to change a tire, clean and maintain your chain and other parts of your drive train, fix a broken chain, tension your brakes and replace brake pads. Learn the mechanical skills required to maintain and repair your bike and feel more confident as you wheel on down the road or trail! Class is limited to 12 students. Hands-on/demonstration course.

Instructor: Jeffrey Mikulin(5 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Mar 11 2 Wed 7 pm - 9:30 pm JPP

Face Painting Fun (46030028) Would you like to learn how to face paint for your child‘s birthday party or at other fun family events? Imagine the smiles you will create when you paint beautiful butterflies, amazing superheroes or adorable animals. You will learn the basics of brush painting and sponging, safe techniques using quality paints, simple cheek art and full face designs! Note: You must bring a partner to class who you will use to practise face painting techniques on (minimum of 10 years of age). Supplies are needed.Instructor: ValerieMartens(4 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Mar 2 2 Mon 6:30 pm - 8:30 pm HA

Introduction to Power Tools (44150147)

Take being handy to the next level and empower yourself with power tools! Learn the functions of various power tools and how to use them safely and confidently. We‘ll cover table, mitre, reciprocating and circular saws, as well as a variety of drills, routers and air tools. Hands-on/demonstration course.

Instructor: Brian Uhlmann(3 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Mar 11 Wed 6:30 pm - 9:30 pm M

Passions & Pastimes

Communication Arts

Introduction to Improvisation & Theatre Games (44150152)

Learn to trust yourself and be comfortable in your own skin in this fun, fast-paced, active class! Improvisation is the art of creating scenes in the moment with the other actors on stage. That makes improv comedy a great way to focus the erupting energy and personality of extroverts and bring out the confidence of introverts. You will work as a team in a fun atmosphere as you learn improv skills that you can apply to everyday situations and cultivate your own voice through comedy. Some drama or public speaking experience would be an asset for this course, but it is not a prerequisite.Instructor: SabrinadeVere(7.5 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 23 3 Mon 7 pm - 9:30 pm AMK

Stand-Up Comedy (44150033) Discover your unique sense of humour! Use it in any situation and increase your well-being. You‘ll also have the opportunity to perform in front of a live audience. As this is an optional activity, you may either observe or participate on that evening.Instructor: Paul Sveen(15 hrs) Fee: $199START DATE DAY(S) / TIMES SITE

Feb 10 6 Tue 7 pm - 9:30 pm AMK

“This course is incredible and the instructor Paul Sveen is a master of comedy. A great teacher and a really nice guy. Outstanding in every way.“

— Conal M., Stand-Up Comedy

Creative Writing: Introduction (44150030) Join author Candas Dorsey on a journey that surveys different ways to start, continue and finish a project. The course concludes with a short workshop that looks at your newly completed work.Instructor: Candas Dorsey(20 hrs) Fee: $249START DATE DAY(S) / TIMES SITE

Feb 3 8 Tue 7 pm - 9:30 pm AMK

Enhance Your Speaking voice (44150135) Discover and improve your true speaking voice. Learn about projection, diction, breathing, pitching, rhythm and speed for good vocal flow and vocal timbre. We‘ll also discuss how to become a more dynamic and interesting speaker and how to keep your audience attentive. This course is designed for those who need to speak, instruct, enlighten and relay information to small or large groups. You will also work on body language and stage presence. Note: This course does not address vocal cord/medical issues, which are best handled by a speech pathologist.Instructor: Judith Richardson(7.5 hrs) Fee: $119START DATE DAY(S) / TIMES SITE



Do It Yourself (continued)

Simple Home Repairs for Women: Basic Tool Box (44150110) When something needs fixing, do you reach for the phone and call a repair person? You can repair many things around your house on your own with a little knowledge and practice. Save time, money and hassle by learning about the basic tools every homeowner should have and how to use them in a variety of household situations. Learn how to use a variety of wrenches, hammers, screwdrivers, pliers, levels and small power tools. Put down the phone and do it yourself! Demonstration course.

Instructor: Brian Uhlmann(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Feb 19 Thu 6:30 pm - 9:30 pm JA

Simple Home Repairs for Women: Be Your Own Plumber (44150111) Does your toilet run or have a leak? Are your drains slow? Do you need a new faucet? Save money by learning to unplug a toilet or sink, replace toilet parts and replace a faucet yourself. Learn about the tools you will need, how-tos, when-tos and when it is safer not to. Roll up your sleeves and see what you can do yourself! Demonstration course.

Instructor: Keith Crowell(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Mar 3 Tue 6:30 pm - 9:30 pm HA

Simple Home Repairs for Women: Electrical Fix-Its (44150056) Fix it yourself and save money! Learn to do a variety of simple home electrical repairs, including installing a ceiling fixture and repairing or replacing a wall switch or outlet. Discover the difference between aluminum and copper wiring and how to work with both. Learn about tools you will need, how-tos, when-tos and when it is safer not to. Amaze yourself with what you can do! Demonstration course.

Instructor: Shaun Musgrave(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Feb 24 Tue 6:30 pm - 9:30 pm HA

“Great class! Instructor was very knowledgeable and explained everything in an understandable way.“

— Linda H., Simple Home Repairs for Women: Electrical Fix-Its

GamesIntroduction to Pool for Women (44150153)

Do you want to become a pool shark? Grab your mom, daughter, sister or girlfriend and come learn the game of pool once and for all! We‘ll cover proper form, the basic rules, techniques of ball pocketing, how to manage the break shot and more. Dazzle your friends with your newly acquired skills, or join leagues and tournament competitions ranging from beginner to expert level.Instructor: Brian Butler(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Mar 2 3 Mon 7 pm - 8 pm MBC

Poker Playing for Women (44150108) “Know when to hold ‘em, know when to fold ‘em.“ Discover how to play Texas hold ‘em and learn about hand strength, the rules of hold ‘em (the flop, the turn, the river), blinds and antes, and when to bluff or go all in. Explore strategies to use for betting, reading poker tells and developing your poker face, as well as dealing etiquette and common terms to use to gain confidence. Practise your new skills by playing actual games, and learn about safe poker sites where you can gain more experience. For beginners. No experience necessary. Instructor: David Aitken(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE


MusicBanjo Fun for Beginners (44150064) Become a campfire star! Using a simplified strumming approach, learn to play two- and three-chord songs on the five-string banjo. You‘ll play complete songs and be able to jam with your friends! This simplified approach can later be used as a foundation for learning more traditional styles like clawhammer and bluegrass. Please bring your own 5-string banjo.Instructor: Luke Tracey Newmann(10 hrs) Fee: $149START DATE DAY(S) / TIMES SITE

Jan 29 5 Thu 7 pm - 9 pm AMK

Guitar: Beatles Music (44150094) Take a trip back in time! Learn to play Beatles music and explore the Beatles‘ early and later-period guitar styles, acoustic classics, guitar solos and scales found in their hits. Some guitar experience would be an asset. Please bring an acoustic or electric guitar to class. No amps, please. Instructor: Mitch Zorich(7.5 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Feb 7 5 Sat 10:30 am - noon HA

Guitar: Rolling Stones Music (44150138) Have a blast from the past learning songs that catapulted the Stones into rock ‘n‘ roll history. This course will cover riffs, chords and strum patterns that we all know and love. No better way to spend a Saturday afternoon than jammin‘ with Keith and the boys. Please bring an acoustic or electric guitar to class. No amps, please.Instructor: Mitch Zorich(7.5 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Feb 7 5 Sat 12:30 pm - 2 pm HA

Harmonica Fun for Beginners (44150066) Play music any time and anywhere with this convenient and portable instrument! Learn to play simple melodies and rhythm patterns on the common, affordable 10-hole harmonica. Thanks to a unique, quick and easy teaching method, you‘ll be playing basic traditional songs right away. You will need a basic 10-hole diatonic harmonica in the key of C. Class is limited to 10 students.Instructor: Luke Tracey Newmann(10 hrs) Fee: $149START DATE DAY(S) / TIMES SITE

Mar 12 5 Thu 7 pm - 9 pm AMK

Passions & Pastimes



Ukulele Fun for Beginners (44150117) With its small size and easy portability, the ukulele is an instrument anyone can learn! Starting with single-note melodies, you will learn to play folk songs and other songs that are of interest to you. The book Ukulele in the Classroom by James Hill is a required text, which you will need to supply, but we‘ll supplement the book with other songs and activities. You will need to provide your own ukulele (cost starts at $30). It is recommended that you bring a music stand as well.Instructor: Andy Funke(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 10 6 Tue 7 pm - 8 pm HA

“Helped me to improve my basic ukulele skills and get a good start on the learning process.“

— Sarah B., Ukulele Fun for Beginners

Passions & Pastimes

Bodhran Drumming: An Introduction (44150131) The bodhran holds the heartbeat of Celtic music. Explore the history of the bodhran and its place in Celtic music while learning to play this ancient instrument. Learn methods of holding and striking, and placing different pressure on the drum skin for variations in tone while learning basic reel and jig patterns, creating rolls (or triplets). You will play along with recorded and live music and by the end of the course will be happily able to accompany songs on your own. Please bring your own bodhran drum. Instructor: Bruce Ziff(9 hrs) Fee: $129START DATE DAY(S) / TIMES SITE


“Bruce Ziff was a wonderful teacher. His wit gave a great atmosphere, supporting learning. The course content was great and we got just the right amount of info to practice with each week.“

— Marlene K., Bodhran Drumming: An Introduction

Taiko: Japanese Drumming (44150129) Taiko is loud — and addictive! Enjoy this rare opportunity to explore the art of Japanese drumming. You‘ll learn about the history of taiko, basic technique, playing styles and music from the traditional repertoire. Filled with plenty of hands-on experience, this class will get your blood pumping and the sound booming! Drums are provided. Instructor: GregoryShimizu&TwillaMacLeod(10 hrs) Fee: $149START DATE DAY(S) / TIMES SITE

Feb 23 4 Mon 6:30 pm - 9 pm RB

“Fun to get out of my comfort zone, learn more exotic rhythms and meet some new people.“

— Kathy M., Taiko: Japanese Drumming

The Ancient Art of Drumming (44150140) Drumming is an ancient communication practice and a way of life for many cultures around the world. It is empowering, builds confidence and is accessible to all people. No previous musical experience required! Learn some simple African-inspired rhythms and use your innate creativity to play “in-the-moment music“ with a group to spark your joy, explore and celebrate the energy and vibration of life. Discover the universal fundamentals of hand drumming and the use of small percussion to round out the musical experience. Drums and percussion are provided. Instructor: Deborah Bortscher(12 hrs) Fee: $149 Drum rental: $30START DATE DAY(S) / TIMES SITE


The Fundamentals of Rap (44150159)

Join Lindsey Nagy, local recording artist and nomineefortheR&B/SoulAlbumoftheYearatthe 2013 Edmonton Music Awards, to learn the basic fundamentals of rap, including rhythm, flow, style and lyric writing. This unique class will also examine the elements and evolution of hip-hop culture. Express yourself through the art of putting words to music.Instructor: Lindsey Nagy(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 19 Thu 6:30 pm - 9:30 pm HA

Music (continued)

Jessica has been with Metro Continuing Education for over three years now and is the team lead for the Adult Continuing Education department.

Jessica‘s current responsibilities include scheduling for Art, Computer Training & Technology, Cooking, Languages and Passions & Pastimes.

Jessica graduated with a bachelor of commerce degree from the University of Alberta.

Jessica Uhlmann Senior Program Advisor

Don‘t let your course get cancelled!Sometimes we have to cancel a great course because people wait until the last minute to register. Sign up early, and if your schedule changes, give us a call at least two business days in advance. We will happily refund your money or give you a credit for a future course.


Science & TechnologyStargazing (44150053) Always wondered where the Big Dipper is? Journey to the ends of the observable universe under the full dome at the Margaret Zeidler Star Theatre for a look at the sky from our own backyard. Discover how to use a planisphere to find objects in the sky and explore freeware astronomy software to show you where stars, constellations and planets are. Learn more about telescopes and gaze through a powerful telescope (weather permitting) in the observatory for an up-close look at the universe. Instructor: Frank Florian(5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Jan 22 2 Thu 7 pm - 9:30 pm TWS

The Night Sky (44150004) Join us on an informative trip through our night sky. Learn to locate and identify stars, constellations and deep-sky and other celestial objects. Explore general sky motions, eclipses, telescopes and astrophotography. Course fee includes Beginner‘s Observing Guide, Planisphere Star Finder, a large sky chart and evening snacks. Instructor: Frank Florian(20 hrs) Fee: $249 Materials: $45 START DATE DAY(S) / TIMES SITE

Feb 5 8 Thu 7 pm - 9:30 pm TWS

“I knew nothing when I started, and now I feel much better equipped to go out and look at the night sky in an educated, informed way. Thanks!“

— Sandra B., The Night Sky

Outdoor Pursuits

Discover Cross-Country Skiing (44150146)

Cross-country skiing offers a fantastic, low-impact way to stay active — and more importantly, it allows you to enjoy the winter wonderland that we call home! Learn the basics of cross-country skiing while discovering the best ski trails that Edmonton and area has to offer. Join two experienced cross-country skiers to learn proper technique in the classic style, how to master hills (both up and down), how to fall properly and get up easily, how to wax your skis for different conditions and what gear you‘ll need. The first class will take place in the classroom, and the remaining classes will meet at a different trail location each week. Class intended for beginners or skiers with some experience. Must provide own ski equipment.Instructor: BrianUhlmann&ShaunMusgrave(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Feb 5 Thu 7 pm - 8:30 pm JA & 3 Sat 11 am - 12:30 pm FTS

Winter Birdwatching: An Introduction (44150118) You could spend a lifetime learning about birds. This hands-on class will help you become a successful “birder,“ including how to attract birds to your yard, understand how they adapt to winter, learn to identify birds and recognize their songs. Discover how to record sightings to develop your powers of observation and eye for detail, and learn about the code of conduct for birdwatchers. Explore a local area and apply your bird identification skills during the second session. Instructor: Jim Brohman(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Mar 11 Wed 6:30 pm - 9:30 pm HA & Sat 9 am - noon FTS

Sewing & NeedlecraftsKnitting Basics (44150087) Unwind and learn the simple skill of knitting. Learn to do basic stitches such as knit and purl, cast on and off and pick up stitches. Discover how to read patterns and tips and tricks for more advanced patterns and stitches. You will have the choice of making a scarf, cowl or baby blanket, or if you have some previous experience, you could start a cellphone cover, iPod cover, hat, Barbie sweater or simple wristers (the beginning of mitts). Supplies are needed. Instructor: Marion Kaiser, M.Ed.(8 hrs) Fee: $99 Materials: $35 START DATE DAY(S) / TIMES SITE

Feb 3 4 Tue 6:30 pm - 8:30 pm AMK

Knitting & Crocheting: Open Study (44150115) Would you like to expand your knitting or crocheting abilities? Bring your basic knitting or crocheting supplies and your most recently finished work to this project-based class and begin working on something new, with individual guidance and instruction. If you‘re a knitter, you can learn cable or interlaced knitting, or different stitches such as linen, moss, basketweave, waffle, brioche, honeycomb or other lacy stitches. If you want to advance your crochet skills, you can learn new granny square patterns or magic rings, techniques for fine lace, ripple stitches, filet crochet, Tunisian, Bruges or Irish crochet, or new patterns that interest you. Prerequisite(s): Knitting Basics, Crocheting for Beginners or previous knitting or crocheting experience

Instructor: Marion Kaiser, M.Ed.(8 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Mar 3 4 Tue 6:30 pm - 8:30 pm AMK

Sewing for Beginners (44150006) Learn about sewing tools and machine operation, how to take body measurements, how to select fabrics and patterns, and how to read pattern instructions. Practise basic sewing techniques by making a simple top and bottom. Also suitable for any previous beginner students wishing to sew new projects with instruction and guidance. Supplies are needed. Please bring your own sewing machine to class, if you have one.Instructor: Pat Doerksen(20 hrs) Fee: $225START DATE DAY(S) / TIMES SITE

Jan 29 8 Thu 6:30 pm - 9 pm AMK

Passions & Pastimes



Scotch Tasting (44150011) Single malt Scotch is the hottest spirit on the planet right now! Learn to pour, smell and taste Scotch whiskies from various regions of Scotland. Whether you are a whisky enthusiast or just a newbie, you will learn to appreciate the subtleties of different styles and flavours. Instructor: Stephen Richmond(2.5 hrs) Fee: $69 Materials: $20 START DATE DAY(S) / TIMES SITE

Mar 2 Mon 7 pm - 9:30 pm V

The Perfect Pint (44150088) Become the beer connoisseur of your group of friends! Discover how three pure and simple ingredients (water, barley and yeast) can be transformed into an astonishing array of beers. Explore crisp and refreshing lagers, full-flavoured stouts and everything in between. Learn how to buy and serve beer, and discover the art of the perfect pour. Come experience the wonderful and diverse world of beer. Instructor: Stephen Richmond(2.5 hrs) Fee: $59 Materials: $20 START DATE DAY(S) / TIMES SITE

Feb 10 Tue 7 pm - 9:30 pm V

TravelDiscover South Africa (44150156)

Find out more about one of the hottest new travel destinations. From one-of-a-kind safaris to picturesque wine country to unique history, South Africa has a lot to explore. This course will provide guidance on trip planning, required documentation, and health and safety tips. Bring your questions and you‘ll be on your way in no time!Instructor: Judy Bunkall(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Feb 10 Tue 6:30 pm - 9:30 pm M

Discover Spanish Wines (44150149)

Uncover the exciting world of Spanish wines! From robust reds to crisp whites, Tempranillo to Albariño, Barcelona to Bilbao, Spain has it all. It gives us not only great diversity in its wines but also exceptional value for money. Instructor: Stephen Richmond(2.5 hrs) Fee: $59 Materials: $20START DATE DAY(S) / TIMES SITE

Mar 10 Tue 7 pm - 9:30 pm V

Top White Wines Under $20 (44150148)

It‘s always a thrill to find a delicious, satisfying white wine under $20! Learn about wine pricing and which wines are worth the price. You will experience seven great white wines and walk away with many suggestions for wines that provide excellent value. Get ready for a fun and informative evening! Instructor: Stephen Richmond(2.5 hrs) Fee: $59 Materials: $20START DATE DAY(S) / TIMES SITE

Feb 18 Wed 7 pm - 9:30 pm V

Rum Tasting (44150113) Explore the mysteries and complexities of rum, from the Caribbean to the far-flung reaches of India. Learn about rum‘s significance in history, how it‘s made and how the different flavours and colours are achieved. Discover why some of the aged rums are gaining in popularity among connoisseurs and established Scotch and bourbon drinkers. Instructor: Stephen Richmond(2.5 hrs) Fee: $69 Materials: $20 START DATE DAY(S) / TIMES SITE

Feb 24 Tue 7 pm - 9:30 pm V

“This course and Steve gave me a new perspective and education on appreciation of the taste and virtues of the different rums.“

— Brad L., Rum Tasting

Passions & Pastimes

Tastings: Wine, Beer & Spirits Travel (continued)

Discover the South Pacific: Australia, New Zealand & Fiji (44150157)

The South Pacific is a long way from Canada and covers a large area, so planning a trip to that part of the world can feel overwhelming. But travelling to Australia, New Zealand and Fiji can be a wonderful and stress-free experience for any kind of traveller, regardless of budget, travel style and experience. This class will help you figure out where to start and how to prepare as you look to embark on an unforgettable journey halfway around the world!Instructor: Judy Bunkall(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 3 Tue 6:30 pm - 9:30 pm M

Travel Blogging Basics (44150158)

Do you love to travel? Do you have stories, photos and tips to share? Learn how to record your travels in a meaningful and creative way by creating a step-by-step WordPress blog. This course will help you share your content and get it seen. We‘ll also highlight useful smartphone photography apps such as Hipstamatic and Instagram to help your photos stand out. Please bring your smartphone to class (preferably an iPhone). Hands-on/demonstration course.

Instructor: Diana Stabel(5 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Mar 7 2 Sat 10 am - 12:30 pm M

Travelling Solo (44150102) Travelling alone has unique joys and challenges. Learn the ins and outs of travelling solo, awesome activities to experience on your own, how to pack and items you want to make sure you take (or leave behind). Discover tips on planning an itinerary for single or multiple countries and how to travel safely and inexpensively without cramping your style. Topics include eating out, choosing accommodations, getting around, managing culture shock and even how to plan your re-entry when your trip is over.Instructor: David Aitken(2.5 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Mar 10 Tue 7 pm - 9:30 pm HA

Give the gift of learning with a Metro Continuing Education gift certificate.

visit metrocontinuingeducation.ca/egift to purchase a gift certificate.


Flash Fundamentals (46000007)Understand your flash and learn the basics of quality flash photography. Explore the blending of flash with daylight, setting proper exposures, and using flash indoors, outdoors and in the digital world. Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera

Instructor: Nathan Burge(9 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Mar 4 3 Wed 6:30 pm - 9:30 pm M

“Great course, one of the best I have taken.“ — Doug L., Flash Fundamentals

Ready, Set, Action! (46000072)

Do you struggle with photographing moving subjects? Whether it‘s your son or daughter on the sports field, your dog or cat jumping in the air or your favourite singer rocking out at a concert, learn how to take on-the-go photos that are in focus. Join an experienced photographer to learn the basics as well as how taking an action shot can be fun and easy, with rewarding results! The second session includes hands-on practice of what was learned in the first session, followed by a final in-class session, so you‘ll receive valuable feedback on your technique.Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera

Instructor: Heiko Ryll(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE


Understanding Light (46000006) Light is the most important element of any photograph. Once understood, light can be modified and controlled to enhance your photographs. Expand your knowledge and learn to truly see light and understand its many qualities! Investigate creative techniques for flash photography while working with natural light outdoors and window light indoors. Prerequisite(s): Fundamentals of Digital SLR Photography plus metering knowledge

Instructor: Chris Stambaugh, MPA(12 hrs) Fee: $199START DATE DAY(S) / TIMES SITE

Mar 5 4 Thu 6:30 pm - 9:30 pm M

Absolute BeginnersPhotography Tips & Tricks for Beginners (46000066)* Want to learn how to take better photographs but don‘t have the time to invest in weeks of classes designed for more serious photographers? This is the class for you! In one short evening, you will learn many easy tips and tricks to improve your photos. Topics will include basic rules of composition for more interesting pictures, simple poses to make people look better, tips on taking more creative photos and much more!Instructor: Chris Stambaugh, MPA(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Feb 12 Thu 6:30 pm - 9:30 pm M

How to Use Your Digital Camera (46000047)* If you do not know how to use the buttons, dials and settings on your compact or SLR camera, this is the course for you! Bring your camera and manual and get ready to learn about automatic and adjustable settings, menus, controls and flash. Learn how to load your pictures onto your computer and different processing options.Instructor: Olivia Kachman or Ian Scott(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Jan 28 2 Wed 6:30 pm - 9:30 pm FHFeb 25 2 Wed 6:30 pm - 9:30 pm HAMar 12 2 Thu 6:30 pm - 9:30 pm HA

“Ian Scott is very knowledgeable and approachable. I enjoyed his presentation. I no longer feel intimidated by my camera and with practice, I will take additional courses. Well done!“

— Denyss L., How to Use Your Digital Camera

“A photograph can be an instant of life captured for eternity that will never cease looking back at you.“ — Brigitte Bardot


Photography

* Metro Photography courses are intended for digital SLR cameras (exceptions are noted with an asterisk beside the class name, which indicates that compact digital cameras are also acceptable).

Fundamental Skills in PhotographyFundamentals of Digital SLR Photography (46000049) Learn how to manage the technical aspects of your SLR camera from adjusting menu settings and image control to setting your white balance. Learn to read your meter and histogram and adjust shutter speed and aperture sizes. This more practical and technical course will prepare you for advanced levels. Homework will be discussed in class. Prerequisite(s): The ability to use the buttons, dials and settings on your camera


Jan 27 4 Tue 6:30 pm - 9:30 pm MFeb 23 4 Mon 6:30 pm - 9:30 pm MMar 5 4 Thu 6:30 pm - 9:30 pm M

“This was a great class. Having purchased the camera, this course allows me to get much much more out of my investment. Time well spent!“ — Blaire M., Fundamentals of Digital SLR Photography

Creative Design (46000008)* Enhance the aesthetic quality of your photographs by studying the principles and elements of design. The weekly assignments and in-class discussions will assist you in improving your creative abilities. Learn how to generate strong focal points and visual designs and increase the emotional impact of your images.Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera


Feb 24 4 Tue 6:30 pm - 9:30 pm M



Creative Travel Photography (46000050) *Go beyond snapshots of your travels and learn to meaningfully document your experiences. This course takes a detailed look at creative travel photography so you can learn to create photos with powerful visual impact, construct themes and tell stories of travel adventures. Class includes a field trip. Prerequisite(s): How to Use Your Digital Camera or ability to use the buttons, dials and settings on your camera

Instructor: Kevin Law(12 hrs) Fee: $199START DATE DAY(S) / TIMES SITE

Feb 7 3 Sat 10 am - 2 pm M

“Kevin is a great instructor. He is very positive and supportive. The field trips are very beneficial and he gives strong and informative criticisms of your shots while encouraging you at the same time.“

— Bob D., Creative Travel Photography

Exploring Meaning in Photography (46000068)* Discover the art and science of communicating through photography. This course applies the fundamentals of communication, such as information, structure and message, along with eye motion dynamics and visual grammar, to create image storylines that expound on both objective and subjective meaning.Instructor: Livio Fent(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Feb 12 2 Thu 6:30 pm - 9:30 pm HA

Photography

iPhone Photography Fun (46000064) Taking photos with your iPhone is easy, convenient and fun! Some would also say it‘s possible to take photos with an iPhone that are comparable to, if not better than, those taken with a digital camera. Come and learn the basics of iPhone camera photography, including how to take, edit and download photos and navigate popular photography apps like Instagram and Hipstamatic. Discover new apps to edit and create interesting photo effects and learn the art of creative photo design, including composition, colour, texture, leading lines and dramatic angles.Instructor: Cristian Enciso(2.5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 2 Mon 6:30 pm - 9 pm M

Lighting for Portrait Photography (46000073)

This course will help you understand the technical aspects of exposure and lighting to raise the quality of your portrait photography. We‘ll cover how light works and how to use more advanced features of your camera to capture high-quality portraits. You will learn how to read, manipulate and augment light to create drama and aid in the story of your photos. The entire workflow process will be introduced — planning, location, photographing and post-production.Instructor: Heiko Ryll(8 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Mar 2 4 Mon 7 pm - 9 pm M

Macro Photography (46000053) Macro photography lets you explore a completely new world and take stunning photographs while you‘re at it! Join Kevin as he teaches you how to take close-up photographs of small subjects such as flowers, insects and more in this introduction to macro photography. Explore hidden details and create amazing photographs as you close-focus on a large subject to create an abstract image or fill the frame with a tiny subject. Practise and receive valuable feedback during an in-class shoot and critique. Prerequisite(s): Fundamentals of Digital SLR Photography or the ability to use the buttons, dials and settings on your camera

Instructor: Kevin Law(9 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Mar 14 Sat 10 am - 2 pm HA & Sat 10 am - 3 pm HA

Specialized Photography

Photography on a Plate (46000074)

Food photography isn‘t just about taking a delicious image; it‘s a way to tell a story about tastes and seasons. In this course, learn how to artfully capture that story in-camera and share your work through images that are unique in flavour. Craft meaningful photos using simple techniques for food styling and natural light, whether you are shooting at the table or in the studio. Before you know it, you‘ll be able to shoot and show your culinary choices more quickly than you can say bon appétit.Instructor: Kevan Morin(4 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Mar 16 2 Mon 7 pm - 9 pm HA

Wedding Photography for Beginners (46000070) Taking photos for a wedding is no easy task, even for the professionals, yet more and more couples are asking friends and relatives who have some photography experience to take on this challenge. If you‘ve been asked to shoot a wedding or you want to offer your services but need some guidance so that you‘re prepared and confident - come and learn from an instructor whose work was twice selected as Canadian Wedding Album of the Year. Discover the important questions to ask the couple, how to choose your locations and what poses are must-haves. Learn how to take amazing wedding photos that will have the newlyweds smiling from ear to ear! The second session of this course will include a demonstration involving a live model in a wedding dress. Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera


Jan 27 2 Tue 6:30 pm - 9:30 pm M


Creating Your Own Photo Book (46000069) Are you overwhelmed by the number of photos stored on your computer that are rarely seen? Do you want to showcase your photos in a simple yet unique way for others to enjoy for years to come? Learn the basics of putting a photo book together, such as choosing a theme, selecting photos, putting them in order, and adding text, along with other tips and tricks. You will also explore the options available for photo books to help you select the book that‘s right for you and your project. Whether you make them as gifts or for your own use, photo books are a fun and easy way to manage and display your photos. Demonstration course.Instructor: Tracy King(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Feb 18 Wed 6:30 pm - 9:30 pm HA

“It gave me the information I need to start doing photobooks. Lots of great details.“

— Barb M., Creating Your Own Photobook

Photography

The Annual Metro Photography Competition

Are you proud of the photographic skills you‘ve developed in your photography courses? If so, then take the opportunity to showcase your talents at Metro‘s 16th Annual Photography Competition coming up in June 2015.

Watch for details in the Spring 2015 Adult Continuing Education Class Calendar!

Computer Courses for Photographers

visit our website at metrocontinuingeducation.ca to view the 2014 Photography Competition winners.

After the Click: Basic Digital Photo Management (46000071) Taking photos is a great way to capture memories for years to come, but after your camera goes “click,“ are your photos as good as gone because you don‘t know how to manage them? Discover the basics of digital photo management so that your photos can be celebrated and enjoyed! Learn how to transfer your photos onto the computer, easily manage and store them so that you‘re not searching high and low for them, share them on the computer with your friends and family, edit them using Google‘s free and straightforward Picasa software, and print them afterwards. Beginner level.Instructor: Nathan Burge(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Mar 23 Mon 6:30 pm - 9:30 pm M

Digital Scrapbooking: Getting Started (46000044) Do something fabulous with your photos that are piling up. Enter the digital realm and learn to use Adobe Photoshop Elements to create not just digital scrapbook pages, but photo collages, and your own photo cards for Christmas or birth announcements. Course will cover using digital templates, adding digital paper and elements, changing colours, adding text and so much more! No Photoshop Elements experience is necessary although it would be an asset.Instructor: Tracy King(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Mar 18 2 Wed 6:30 pm - 9:30 pm M

Photoshop Elements (46000036) Designed around traditional photographic techniques, this course will explore photo editing and how you can improve and enhance your photographs with Adobe Photoshop Elements. Learn to use Adobe Photoshop Elements to retouch portraits, remove unwanted objects, use filters, combine images, create special effects and more. Beginner to intermediate levels. Prerequisite(s): Basic computer skills


Jan 29 4 Thu 6:30 pm - 9:30 pm M

“Really enjoyed this class and increased my learning level quite a lot. I‘m now more interested in editing my photos. Instructor is very knowledgeable, kind, helpful. Excellent course.“

— Gail M., Photoshop Elements


Accessible, flexible & affordable … one course at a time

Whether you‘re looking for personal enrichment or career enhancement, it‘s easy to learn something new with a Metro online course. Metro, in partnership with ed2go, is pleased to provide you with a wide selection of online courses designed to give you the flexibility and convenience of learning on your own time. Taking an online course doesn‘t mean you‘re completely on your own with course materials. Our Internet-based classes are fully interactive, with instructor-led sessions and student discussion areas where you and fellow students can connect and discuss the course. Not sure if an online class is right for you? Visit our website for an online class demo and view some of the engaging, interactive classes available.A new online section is offered each month. Courses are made up of 12 lessons, with two lessons released each week. You have up to seven weeks to complete all lessons in the course, so you can work at your own pace.

CHOOSE FROM THESE SUBJECT AREAS:• Business & Management• Career Development• Creative Writing• Digital Photography & Video• Health & Wellness• Languages• Microsoft Applications, Internet & Web Design• Personal Enrichment• Project Management• Sales & Marketing• Small Business

For a complete listing of online classes, visit metrocontinuingeducation.ca/online or call 780.428.1111.

ONLINE LEARNING COURSES ARE vALUE-PRICED AT $139!

Online Learning


A C A D E M I C S U C C E S S P R O G R A M S

Metro is here to help students achieve their educational goals.

•AcademicSuccessSeries•BrainBoosterDiplomaExamPrep•ElementaryCoolSchool•JuniorHighCoolSchool•Highschoolupgradingforstudentandadultlearners


PHOTOGRAPHYGeneral Information

Contact UsREGISTRATION & CUSTOMER SERvICE 780.428.1111Office Hours Monday through Friday, 8:30 am - 4:30 pmAfter Hours Email: [email protected] Or call 780.428.1111 and leave a messageClosures Metro‘sRegistration&CustomerServiceoffice will be CLOSED on the following days: Dec 22 - Jan 2, Feb 16, Mar 20.Edmonton Public Schools Metro Continuing Education8205 - 90 Ave NW Edmonton, AB T6C 1N8 Canada

Fee PaymentPrices in the January 2015 - March 2015 Adult Continuing Education Class Calendar replace all those previously published.Please note: Prices, times and locations are subject to change.Class fees must be paid at the time of registration. No participant is allowed to attend class without having paid the full class fee or without proper billing authorization. Registered students are ultimately responsible for payment of fees, regardless of authorization for third-party invoicing.We are unable to accept postdated cheques. Cheques returned due to non-sufficient funds (NSF) will be subject to a $25 service charge and will result in cancellation of the registration. Refunds may take up to four weeks to process through Edmonton Public Schools Financial Services.Discounts cannot be combined with any other offers.GST will be added to listed class fees where applicable.

Customer Service & Refund InformationCustomer SatisfactionIf at any time you are not fully satisfied with your class, site or instructor, please call 780.428.1111. Your satisfaction is our highest priority.

CancellationsMetro reserves the right to cancel any class. A full refund will be issued for all cancelled classes.

Withdrawals, Transfers & Refunds• Towithdrawfromaclassforarefund,please

notify Metro‘s Customer Service office at least two full business days prior to the start date of your class.

• Refundsmaytakeuptofourweeksto process through Edmonton Public Schools Financial Services.

• Refundswillnotbeissuedonceaclasshasbegun or for non-attendance.

• Transfersmaybemadeuptotwobusinessdays prior to the start date of your class. After that time, transfers are not possible.

• Pleasenote:MetroContinuingEducationdoes not close due to severe weather and all classes will run as scheduled. If you have questions or concerns, please contact Customer Service at 780.428.1111.

• OnlineLearning:Youhavetwoweeksafterenrolment to request a partial refund if you are unable to complete the class due to medical or extenuating circumstances. Transfers are not available and no refund will be issued after an online class has been completed.

Who Can Take a Metro Class?Unless otherwise indicated, Adult Continuing Education Program classes are designed for adult learners (over 18). Special Considerations: With special permission, a 16- or 17-year-old may be admitted to a class for adult learners. To obtain permission, the parent or guardian must:• ContactCustomerServiceat780.428.1111

with the request. The instructor must agree to accept the student.

• Signaconductandwaiver-of-liabilityform.If you cannot attend a class, you may send a friend or family member in your place. This person must present your registration confirmation to the instructor. For more information, call 780.428.1111.

Share Your Expertise. Facilitate Learning. Metro is always looking for new instructors and courses. If you possess expertise and experience in a subject area, then you should consider becoming an instructor with Metro.

For more information, go to metrocontinuingeducation.ca/teach.

Join the Metro team!


Metro Continuing Education Registration

ONLINE metrocontinuingeducation.ca

BY PHONE 780.428.1111 or toll-free 1.877.202.2003

IN PERSONMetro Continuing Education 8205 - 90 Avenue NW Edmonton, AB

METRO OFFICE HOURS Monday through Friday 8:30 am - 4:30 pm

BY FAx 780.428.1112 BY MAILComplete the registration form on page 48 of the Adult Continuing Education Class Calendar and send the registration form withpayment(Visa,MasterCard,cheque or authorized purchase order) to:Edmonton Public Schools Metro Continuing Education 8205 - 90 Avenue NW Edmonton, AB T6C 1N8

Five Ways to Register!

Five ways to register!

GO PAPERLESSWith Metro!

Use Metro‘s online registration system and register for a Metro course when it‘s convenient for you—any time from anywhere.

Metro‘s streamlined registration system sends you an automatic registration confirmation and electronic receipt. Create a profile and have the ability to manage and access your account.

My Profile: Edit your account informationCurrent Registrations: View your current classesMy Transcripts: Check your course history and registration confirmationsMy Transactions: See a summary of your payment historyMy Waiting List: Review your waiting list classes

metrocontinuingeducation.caTRY IT OUT TODAY!


Registration Form • It‘s easy to register!

Please feel free to copy this form

vISIT OUR WEBSITE AT: metrocontinuingeducation.ca

Method of Payment ■ MasterCard ■ vISA

■ Cheque or Money Order payable to Edmonton Public Schools We are unable to accept postdated cheques. *Please call for confirmation of pricing before sending a cheque. 780.428.1111

■ Purchase Order (for invoicing purposes only). If employer is to be invoiced, please include a letter of authorization or an authorized purchase-order document. Registered students are ultimately responsible for payment of fees regardless of a third-party invoice.

MAIL REGISTRATION FORM TO:Edmonton Public SchoolsMetro Continuing Education8205 - 90 Avenue NWEdmonton, AB T6C 1N8 Canada

REGISTER BY PHONE USING vISA/MC: 780.428.1111 or toll-free 1.877.202.2003

FAx REGISTRATION FORM TO:Edmonton Public SchoolsMetro Continuing Education780.428.1112. (Your completed formmustincludeyourVISAorMaster-Card number and expiry date.)

The information that you provide to Metro Continuing Education when you register for a course is collected under the authority of the School Act and the Freedom of Informa-tion and Protection of Privacy Act Section 33(c). This information will be used for administering, evalu ating and marketing programs, and for statistical purposes. We treat your personal information with respect and care and use it to serve you better. If you have any questions about the collection or use of this information, please contact our customer service office, 8205 - 90 Avenue NW, Edmonton, AB, T6C 1N8, Canada, or telephone 780.428.1111.

RECEIPT Please indicate your preference for your receipt: Email Fax Mailing Address

1ST REGISTRANTLast Name First Name Birthdate

2ND REGISTRANT Last Name First Name Birthdate

1ST REGISTRANTADDRESS

Street or Box No. Town/City Postal Code

TELEPHONEResidence Business Cell

FAx EMAIL

P.O. Number Name of Organization

Address

Town/City Postal Code

Telephone Fax

Course Registration

ExPIRY DATE

Registrant Course Name Course Code Day of Course/Start Date Course Location Course Fee

SUBTOTALGST (5%)

TOTAL

$$$

NAME OF CARDHOLDER (please print)

CARD NUMBER

AUTHORIZED SIGNATURE

Please send me Metro‘s eNews & email recommendations

Metro Sites (Course Locations)

AL Allendale School 6415 - 106 Street NW

AMK Amiskwaciy Academy Jr/Sr High 101 Airport Road NW (formerly the Municipal Airport)

ASD Alberta School for the Deaf 6240 - 113 Street NW

BFK ATCO Blue Flame Kitchen 10035 - 105 Street NW

BRM Braemar School 9359 - 67A Street NW

BSG Bissett Stained Glass 3104 Parsons Road (99 Street) NW

FTS Field Trip Site (various)

FH Florence Hallock School 16437 - 87 Street NW

HA Harry Ainlay School 4350 - 111 Street NW

JA Jasper Place 8950 - 163 Street NW

JPP J. Percy Page School 2707 Millwoods Road NW

ML Meadowlark 9150 - 160 Street NW

MBC Metro Billiard Club 10250 - 106 Street NW

M Metro Main Metro Continuing Education 8205 - 90 Avenue NW

MA Metro Annex English Language Institute 8610 - 81 Street NW

MGG Major General Griesbach School 304 Griesbach School Road NW

MK McKernan School 11330 - 76 Avenue NW

O Ottewell School 9435 - 73 Street NW

RB Riverbend School 14820 - 53 Avenue NW

TWS Telus World of Science 11211 - 142 Street NW

V Vines - Riverbend Wine Merchants 2331 Rabbit Hill Road NW

All locations are in Edmonton unless otherwise specified. Locations are listed alphabetically by abbreviation.Please contact Metro if you have questions or concerns regarding accessibility at any of our sites.

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Custom & Corporate Training

"Coming together is a beginning. Keeping together is progress. Working together is success." – Henry Ford

POPULAR CUSTOM & CORPORATE TRAINING SESSIONS INCLUDE:• Dealing with Difficult People • English Language Training• Computer Training• Effective Written Communication• Workplace Stress

In today’s competitive labour market, developing and retaining talented employees is crucial. Metro’s Custom & Corporate Training division offers cost-effective workplace training, ranging from two-hour courses to multi-day programs, tailored to your organization’s needs.

metro adult continuing education class calendar: winter 2015

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