THURSDAYPre-Con Workshops

Extreme HIIT Chaos™ - Powered by Savvier

M. Mylrea  HIGH Fitness

Instructor TrainingSemrad & Zurcher

8:30am-5:00pm 

SCW Personal Training CertificationK. Roberts

8:00am-5:00pm

SCW Pilates Matwork Certification Appel

8:00am-5:00pm 

SCW Active Aging Certification

Layne 9:00am-5:00pm

SCW Yoga I CertificationM. Velazquez

8:00am-5:00pm

SCW Aquatic Exercise Certification

Howard  SCW Group Exercise

CertificationHoward

8:00am-5:00pm

SCW Meditation Certification

Rockit5:30pm-9:30pm 

SCW Active Aging Nutrition Certification

T. Silverman 5:30pm-9:30pm

SCW Yoga II CertificationM. Velazquez

5:30pm-9:30pmTHU

RS. O

CT. 3

FR17:30am-9:00am 

Quick & Dirty 30Lewis-McCormick

HIGH Fitness: Aerobics is Back!

Semrad & Zurcher

Coach Beyond Expectations

McBeeSpeedball Core

FeinbergAging FitGilbert

Got Back Pain?Garcia

Barre Moves - Update Your Choreography

Williams

LaBlast® Fitness: Highly Involved

Interval TrainingNathanson

FR210:00am-11:30am 

Pulling for Power, Program 003™

SGT Ken

From the Ground Up!

M. Velazquez

No Equipment, No ExcusesGarcia

Training by the NumbersGavigan

“I Wish I Knew Before..”

Rockit

Pilates Power TowerAppel

Barre Training: Grace And Flow

K. Roberts

Dance Corps: HIIT it Hard!Dorsey

FR3 Session 111:45am-1:15pm 

HIIT the TURFKeenan-Stryska &

HughesSession 1

Les Mills GRIT™: Cardio & HIIT

StandifordSession 2

Shifting is the New LiftingRoss

Session 2

POUND® - Sweat. Sculpt. Rock.

TateSession 1

Deep Stretch & The Aging

GilbertSession 1

Prevention & Recovery through

Muscle StimulationFeinbergSession 2

Let The Beat Drop - Powered by Barre

Above®WilliamsSession 2

Country Fusion® MooneySession 1

FR42:15pm-3:45pm 

Rowing Resilience™

Lewis-McCormickLower Body Blaster

Howard

Rockit Strength®: Hard Core/Peace Core

Rockit

Gamify Your Workout Gavigan

Active Aging: No Place Like Foam

Kooperman

Rumbleroller® Roll Better, Roll

LessMiller

“HIIT” the BarreHilleboe

Zumba®: Let it MOVE YOU™!

Bostic

FR54:00pm-5:30pm 

Fluid Strength™ Meets Extreme

HIIT Chaos™ M. Mylrea

Bootcamp BeatsLauria

Coaching Core StabilityMcBee

SL@T - Strengthen, Lengthen & Tone

Howard

Country Fusion® For Active Agers

Mooney

Conscious Movement &

Functional YogaM. Velazquez

Barre With a TwistAppel

Dance Corps: Benefits of

Periodization Dorsey

FR6 EVENING SESSIONS6:30pm-7:30pm 

Recovery Through Meditation

Rockit

SA17:00am-8:30am 

Functional Abs: Core Strong!M. Velazquez

Gliding ReinventedM. Mylrea

Guiding Skill Adaptation, Powered by

Stroops®Yearby

The Next Generation of

POUND®Tate

Active Aging: Between the

ChairsLewis-McCormick

Inside Out with the Shoulder

GellertBarre Tricks

HilleboeWeigh2Dance

Lauria

SA2 KEYNOTE & AWARDS 9:30am-10:45am 

SA311:00am-12:30pm 

Battle with Boats and Ropes™SGT Ken®

50 Unique Core Lovers Exercises

M. Mylrea

Lower Extremity Training -

Female ClientK. Roberts

Speedball For Personal Trainers

Feinberg

Strength Training for Longevity &

VitalityKooperman

Restorative Yoga: Prop FreeChapman

Power Body BarreWartenberg

LaBlast®: Dance Intervals for

EveryoneNathanson

SA4 Session 112:45am-2:15pm 

HIIT Like a Girl presented by Rykä

Appel, Thews &Lewis-McCormick

Session 2

HIGH Fitness: Aerobics is Back!

Semrad & ZurcherSession 1

Center YourselfBach

Session 1

SamuraiFT: Martial Arts Workout

SanchezSession 2

Yoga for the Young at Heart: Chair

KoopermanSession 2

Whose Back?Your Back!

HaanSession 1

Weight at the Barre

WartenbergSession 1

Zumba® Cardio Blast

BosticSession 2

SA53:15pm-4:45pm 

Strength in the Storm™

SGT Ken®

BODYATTACK® WorkoutGomez

Unpacking Cueing & Feedback Powered by

Stroops®Yearby

POUND® Why Your Body Rocks

TatePractical Core 55+

Wartenberg

Rolling with Mindfulness and

BreathworkMiller

Barre NecessitiesAppel

Country Fusion® Workshop Mooney

SA65:00pm-6:30pm 

HIIT the Turf - Yoga Fusion

Keenan-Stryska & Hughes

TNT-Explosive Bodyweight

TrainingBach

The Ultimate Fitness Equation

Robinson

Your Rear is the GearRoss

Multi-Generational Fitness

Wartenberg

True Balance: Yin/Yang Yoga

ChapmanBoogie Barre

CarvalhoThe Cognitive

Dance ExperienceM. Velazquez

SA7 EVENING SESSIONS

6:45pm-7:45pm MANIA® Rest and Recovery

with Namirsa & RumbleRoller

SU17:00am-8:30am 

The Art of CircuitsLewis-McCormick

Plyo PlayRoss

HIIT the Turf - For Personal TrainersKeenan-Stryska &

Hughes

Fitness forLongevity!

Conti

Go With the Flow Salutations

Howard

SU2 8:45am-10:15am 

Let’s Get FHITTRobinson

RumbleRoller® Group Exercise

FlowMiller

Basics of Personal Training

ProgrammingGavigan

Training the Active Aging Female

ClientK. Roberts

Yoga Explora Haan

SU311:15am-12:45pm 

Funtensity Bootcamp

Ross

From Burnout to Boost!! Haan

The Athletic AdvantageRobinson

Core Forward Pilates

Howard

Mantras, Mudras & MeditationChapman

SU41:00pm-2:30pm 

Lift Off!Howard

SamuraiFT: Martial Arts Workout

Sanchez

Mandatory Teamwork

GaviganSizzling Seniors

HuntVinyasa Flow: Feel

the ResistanceConti

FR3 Session 212:30pm-2:00pm 

SA4 Session 21:30pm-3:00pm 

FRID

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WATERinMOTION® Certification

Warasila 9:00am-5:00pm

One Day to Wellness Certification

B. & M. Mylrea 8:00am-5:00pm

SCW Corrective Exercises & Coaching

Techniques Certification

Comana 9:00am-5:00pm

StairMaster®: HIIT Just Got Real

CertificationFriend Uhl

8:00am-12:00pm  

SCW Women’s Leadership Summit

Kooperman, Gilbert,. Lacombe, Layne &

Hogg8:30am-5:00pm

Schwinn®: Prime Design

Scott

Stages®: The Power of

ProgressionBenchley

Ride Of Truth®: Johnny G Spirit

BikeYeager- Diamond

Acquapole® Next Generation

Anaya & Raphael

Aqua FusionMANIA

Layne

Heart Rate Tracking:

Exploring BenefitsFitzpatrick

StairMaster HIIT:Real Ratios for

Results Friend-Uhl

The Why & How of Fasting

B. & M. Mylrea

Metabolism & Fat - Science &

ApplicationComana

Techniques to Uplevel Self-

DisciplineArmstrong

Schwinn®: SchwINTENSITY

Scott

Stages®: Party Through the

DecadesBenchley, Chinatti

& Kohler

Ride Of Truth®: Johnny G Spirit

BikeYeager- Diamond

Aquatic Power Hour

MartinHydro Lift Off!

HowardHe-Mugs-Me Not!

Feinberg

Sugar vs. Non-Nutritive

SweetnersComana

Creating Your Fitness Pro Game

PlanJohnson-Rapp

Prevention and Performance for

RunnersMiller

Schwinn®: Balancing Act - Cycling Fusion

M. MylreaSession 1

Stages®: Triple Threat

MindsetKohler

Session 2

Ride Of Truth®: Johnny G Spirit

BikeYeager- Diamond

Session 2

Barre-A-Cuda 2Kulp

Session 1

Girls Just Wanna Have Fun

Kooperman, Layne, Martin

Session 1

Kids Fitness: Build or Bust?VazquezSession 2

StairMaster HIIT: Science of Variability

AppelSession 2

Abs are Made in the Kitchen

DigsbySession 1

Simple Approaches to

Weight LossComanaSession 2

Self-Coaching Strategies for

WellnessT. Silverman

Session 2

Schwinn®: Let the Music Play

M. Mylrea

Stages®: Mixed Emotions, a Practical Approach

Santin & Chinatti

LaBlast® Splash - Shallow Aqua

FitnessFigueroa

Dive Into Aqua Choreography M. Velazquez,

Warasila, Gilbert, Kulp & Carvalho

Boxing: The MethodFeinberg

StairMaster HIIT: HIIT & RestFriend-Uhl

Nutrition Panel - Digsby, Layne, B. Mylrea, T. Silverman, K. Roberts- Moderator

Acquiring & Retaining

Personal Training ClientsGarcia

Engage Your Inner MotivatorJohnson-Rapp

Schwinn®: Master the

MomentScott

Stages®: The Power of

Cue-mmunicationBenchley

Ride Of Truth®: Johnny G Spirit

BikeYeager- Diamond

Waves on Fire: Active Agers

MartinAqua Yoga Flow

WarasilaFaith + Family +

FitnessVazquez

Weight Control Unabridged

Layne

Fitness Business Trends 2019Kooperman

Metabolism Reality Check

Digsby

Les Mills SPRINT™: Cycling

SuccessStandiford

Acquapole® Boxing

Anaya, Burns & Raphael

Schwinn®:Music & SO MUCH

MORE!Scott

Stages®: The Sixth Sense

SantinDive InRockit

Ups & Downs of Aqua

Carvalho

StairMaster HIIT:A Moment in

TimeFriend-Uhl

What TO Eat: End the Frustration

Digsby

Electronic Stimulation For Athletic

PerformanceFeinberg

Insurance for Studios,

Instructors & Trainers

Urmston-Lowe

Schwinn®: Ride and Row

Thews

Stages®: W.T.F.T.P.?

Santin & Benchley

Ride Of Truth®: Johnny G Spirit

BikeYeager- Diamond

Aqua Abs: WIM-SYKulp

Double Trouble: Bad Boys of Aqua

Howard & M. Velazquez

Paid to PlayVazquez

StairMaster HIIT: High Five

Appel

The Carb & Protein Myth

B. Mylrea

Creating Value Based Coaches

McBee

Ending Your Clients’ Exercise

SabotageSeti

Schwinn®: Rhythm Done

RightHogg

Session 2

Stages®: Build it (FASTER!). They

Will ComeBenchleySession 1

Ride Of Truth®: Johnny G Spirit

BikeYeager- Diamond

Session 2

Happy Aqua FlowAnaya & Raphael

Session 1

Cue, Pace, ResistDziubinskiSession 1

Boxing BootcampFeinbergSession 1

Fad Diet UpdateDigsby

Session 2

Nervous System Hacks for Mobility

MillerSession 1

Nutrition & Sleep: Fascinating

ConnectionsT. Silverman

Session 2

Schwinn®: Take it to the

MAXRoberts

Stages®: Power vs. RhythmKohler & Chinatti

LaBlast® Splash: Aqua Dance

IntervalsFigueroa

Silver Aqua Solutions

M. Velazquez, Warasila, Gilbert, Kulp & Carvalho

3:1 PunchoutFeinberg

StairMaster HIIT: HIIT & RestFriend-Uhl

Nutrition for Fitness

ProfessionalsLayne

The Female Training

Advantages 2019Kravitz

Putting an End to Stress Eating

Seti

Schwinn®: How to WOW!

Thews

Stages®: The Invisible Road

Chinatti

Ride Of Truth®: Johnny G Spirit

BikeYeager- Diamond

YOQUA™Dziubinski

Aqua Core OptionsWarasila

Integrate Heart Rate in Training

Amanda Fitzpatrick

Carbohydrate Craziness

Kravitz

Female Leadership: Personal &

ProfessionalKooperman,

Roberts & Gilbert

Performance Training for Pregnancy

Citron

Acquapole® Circuit RevolutionAnaya & Raphael

Schwinn®: R&R -

Ride & RestoreRoberts

Stages®: Different Roads,

One WorldSantin

Ride Of Truth®: Johnny G Spirit

BikeYeager- Diamond

Water RunningRockit

Become a Mindful Eating Master

Seti

The Metabolic Effects of

Resistance TrainingKravitz

The Truth About KetosisLayne

Schwinn®: Master the

MomentHogg

Stages®: One Size Doesn’t Fit All

Kohler

Ride Of Truth®: Johnny G Spirit

BikeYeager- Diamond

Aquatic Balance Solutions

Dziubinski

Food for Thought:Brain Superfoods

T. Silverman

Going Deep Into Core Training

CitronThe ABC’s of CBD

Ruth

Ride Of Truth®: Johnny G Spirit

BikeYeager- Diamond

From Novice to Water MANIAC

Martin

AQUA Drums Vibes

Anaya, Burns & Raphael

Eating Disorders vs Disordered

EatingSeti

Fat Loss: The Real Story

Kravitz

Clarifying the Postural Torsion

SyndromeGellert

Aqua Tempo Training

DziubinskiAqua Zumba®

BosticHealthy, Happy

HolidaysT. Silverman

Exercise: The Ultimate Brain

BoosterKravitz

Self Care 101: Small Steps Chapman

MIDWEST MANIA SCHEDULE-AT-A-GLANCE®

EXPO HOURS

AHIIT / FUNCTIONAL

TRAINING

BGROUP

EXERCISE

CPERSONAL TRAINING

DPERSONAL TRAINING /

SPECIALTY

EACTIVE AGING /

RECOVERY

FMIND/BODY /

WELLNESS

GBARRE

HDANCE / AEROBIC

ISCHWINN CYCLING

JSTAGES CYCLING

J2JOHNNY G CYCLING

KAQUA

(STARTS IN POOL)

LAQUA

(STARTS ON LAND)

MBOXING

NCIRCUIT

ONUTRITION

PEX. SCIENCE /LEADERSHIP

QNUTRITION /

WELLNESS

FRID

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Fri., Oct. 4......................................................................8:45am - 7:00pm ................................5:15pm-6:45pm (Charity Auction 5:30pm - 6:30pm)Sat., Oct. 5.......................................8:15am-3:30pm & 6:15pm-7:00pmSun., Oct. 6....................................................................10:00am-1:30pm

WEDNESDAY8:00am-4:00pm

WEDNESDAY9:00am-6:00pm