millionaire nutrition
DESCRIPTION
A Revision test for Who Wants to be a millionaireTRANSCRIPT
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$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
Welcome to
Who Wants to be a Millionaire
50:50
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151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: Mexican
C: Nutritious
B: Health
D: Take Away
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You should enjoy a wide variety of what
foods?
Nutritious
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151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: Body Mass Index
C: Blood Concentration Index
B: Food-Sugar Index
D: Glycemic Index
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What index measures the affect of food on
blood sugar levels in the 2-3hrs after eating?
Glycemic Index
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© Mark E. Damon - All Rights Reserved
151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: Calories
C: Kilograms
B: Kilojoules
D: Kilobytes
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The current term used to describe the amount of
energy provided by foods’ is?
Kilojoules
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© Mark E. Damon - All Rights Reserved
151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: Lawn Bowls
C: Football
B: Marathon
D: Equestrian
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$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
What sport would protein be most likely
used as an energy source?
Marathon
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© Mark E. Damon - All Rights Reserved
151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: Slowly
C: Intermediate
B: Rapidly
D: Every Tuesday
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$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
Low GI foods release glucose into the blood
stream…?
Slowly
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Congratulations!
You’ve ReachedYou’ve Reached
the $1,000the $1,000
Milestone!Milestone!
Congratulations!Congratulations!
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© Mark E. Damon - All Rights Reserved
151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: CHO
C: Fat
B: Protein
D: Folate
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What nutrient helps form the membrane of
cells?
Fat
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© Mark E. Damon - All Rights Reserved
151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: 15%
C: 30%
B: 25%
D: 50%
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What recommended % of daily energy intake should protein equate
to?
15%
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© Mark E. Damon - All Rights Reserved
151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: Only involve running
C: Go longer than 90 minutes
B: Are short in duration, high in intensity
D: Require them to wear lycra uniforms
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$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
CHO loading will benefit athletes who
perform in events that…?
Go longer than 90minutes
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© Mark E. Damon - All Rights Reserved
151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: Chemical & Transitional
C: Mechanical & Chemical
B: Biomechanical & Chemical
D: Mechanical & Optical
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$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
What are the two stages required to break down
food?
Mechanical & Chemical
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© Mark E. Damon - All Rights Reserved
151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: 30-40%
C: 50-60%
B: 40-50%
D: 60-70%
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Water constitutes what % of our body weight?
60-70%
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Congratulations!
You’ve ReachedYou’ve Reached
the $32,000the $32,000
Milestone!Milestone!
Congratulations!Congratulations!
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© Mark E. Damon - All Rights Reserved
151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: Lamb
C: Lean Beef
B: Liver
D: Lamb, liver & lean beef
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$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
Iron helps red blood cells transport oxygen around the body. What foods are rich in iron?
Lamb, liver & lean beef
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© Mark E. Damon - All Rights Reserved
151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: Absorption
C: Protection
B: Stabilisation
D: Development
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There are 4 major functions nutrients have on the body; supply energy, growth & repair, regulation. What is
the fourth?
Protection
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© Mark E. Damon - All Rights Reserved
151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: All mammals
C: Should have 3-5 servings daily
B: Provide complex CHO’s
D: Good source of protein
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Beef, lamb, fish & chicken all have what in
common?
Good source of protein
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© Mark E. Damon - All Rights Reserved
151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: Iron
C: Zinc
B: Calcium
D: Sodium
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Which mineral is needed for growth, wound healing &
reproduction?
Zinc
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© Mark E. Damon - All Rights Reserved
151413121110987654321
$1 Million$500,000$250,000$125,000$64,000$32,000$16,000$8,000$4,000$2,000$1,000$500$300$200$100
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A: Banana
C: Peanuts
B: Broccoli
D: Baked potato
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Which food is an example of a high GI
food?
Baked potato
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YOU WIN $1 MILLION DOLLARS!