mindfulness fundamentals · courses empower educators to develop and deepen their mindfulness...
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Mindfulness FundamentalsCourse Syllabus
Week 1: Mindfulness of BreathExploring the motivation for mindfulness practiceIntroduction to Mindfulness: DefinitionsPractice: Mindfulness of BreathMindfulness, Self-regulation and the Pre-frontal Cortex
Week 2: Mindfulness of Body
Importance of Feeling the Body (The Embodied Nervous System)Practices: Body Scan; Mindful WalkingDaily Mindfulness of the BodyMindfulness as an Exploration of Being Human
Week 3: Mindfulness of Emotions
Emotions, Neurobiology and ThoughtsPractice: Feeling Emotions in the BodyWorking with Emotional IntensityMindfulness and Self-Regulation
Week 4: Development of the Heart
Cultivating Gratitude and KindnessPractice: HeartfulnessSelf-Compassion and the Inner CriticForgiveness
Week 5: Interpersonal Mindfulness
Bringing Mindfulness to InteractionsMindfulness and CommunicationOur Habits of SeparationEmpathy and the BrainCompassion
Week 6: Everyday Mindfulness
Training the Mind to be more MindfulWeaving Mindfulness into LifeMindful EatingMaintaining a Daily PracticeThe Benefits of Mindfulness Practice
Mindful Schools is a 501(c)(3) nonprofit organization. Join us at www.mindfulschools.org.
Think differently about education.
Building capacities for awareness, attention, connection and compassion are essential skills foreducators and students of the 21st century. Our research-backed professional development trainingsare based on our work in schools and over a decade of experience training educators. Mindful Schoolscourses empower educators to develop and deepen their mindfulness practice, provide access to K-12curriculum, and give adaptable strategies to spark positive change in their work with youth. Educators, start your journey.
Mindfulness FundamentalsLearn how to develop your personal mindfulness practice andyour ability to be fully open, aware, and active in the presentmoment. Practice alongside fellow educators. 6-week online courseRegister at www.mindfulschools.org/MF
Foundational Courses
Mindful Educator EssentialsLearn strategies to integrate and adapt mindfulness into yourclassroom using our research-backed Mindful Schools K-12 Curriculum. Prerequisite: Mindfulness Fundamentals. 6-week online courseRegister at www.mindfulschools.org/MEE
Mindful Schools is a 501(c)(3) nonprofit organization. Join us at www.mindfulschools.org.
Continued Learning
Mindful CommunicationTransform your communicationpatterns and explore how tocultivate trust, cooperation, andcollaboration to build strongerrelationships. www.mindfulschools.org/MC
Working with Difficult EmotionsLearn practices to regulate youremotions and create greateremotional freedom. Based on thelatest scientific research. www.mindfulschools.org/DE
Certification ProgramInvest in yourself as an educatorand change the future of educationthrough our immersive, year-longCertification Program. www.mindfulschools.org/MTCP